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Shri Swami Samartha Clinic

Ayurveda Clinic

B-2/13/10,Dr Kharatmal Complex,Sector 15, Vashi, Landmark: Near Mandir, Navi Mumbai Navi Mumbai
1 Doctor
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Shri Swami Samartha Clinic Ayurveda Clinic B-2/13/10,Dr Kharatmal Complex,Sector 15, Vashi, Landmark: Near Mandir, Navi Mumbai Navi Mumbai
1 Doctor
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Shri Swami Samartha Clinic
Shri Swami Samartha Clinic is known for housing experienced Ayurvedas. Dr. Rabindranath Barik, a well-reputed Ayurveda, practices in Navi Mumbai. Visit this medical health centre for Ayurvedas recommended by 47 patients.

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MON-SAT
10:30 AM - 01:00 PM

Location

B-2/13/10,Dr Kharatmal Complex,Sector 15, Vashi, Landmark: Near Mandir, Navi Mumbai
Vashi Navi Mumbai, Maharastra
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I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I gaining weight constantly. I have bronchitis n I am mother of 3 kids. I also have pcod. Pls help me to reduce weight.
You need to maintain a Food Diary and write down every bit of food and liquids that you take. Do this for one month. If you can't write in diary you can use 'Myfitnesspal' app. Once you do this you will realise that you are consuming too much excess calories. It is better you visit a dietitian to work on a proper plan. But please avoid all sorts of gimmick gadgets / supplements / medicines etc. Just a simple diet of 2 rotis - salads - fruits can ensure better health. Make up your mind. Find a guide to help you. Don't feel sorry for yourself. Find your strength and start moving forward, step by step.
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How To Manage Stitches Post-Surgery?

FIAGES, FMAS, MS - General Surgery, MBBS
General Surgeon, Bangalore
How To Manage Stitches Post-Surgery?

Any surgery that requires an incision will involve sutures or staples as the last step of the procedure. This helps close the incision and keep out infections. Taking care of your stitches can help limit scarring and discomfort and speed up the healing process. Here are a few things to keep in mind.

  1. Keep it clean and dry: For the first few days, use a washed wet cloth to clean the incision site. After a few days, you may start washing the area with soap and water unless advised else wise by your doctor. Ensure that you dry the skin thoroughly after washing it. Avoid baths that involve soaking the area in water. Also, avoid swimming. Do not use any powders, lotions, creams, deodorants etc on the wound site.
  2. Look out for signs of infections: Avoid activities that may involve exposing your wound to dirty water, chemicals, dust etc. This increases your risk of infections. Also look out for signs f infections such as redness, swelling, pus or bleeding, fever or increased pain from the wound. In case you notice such signs, consult your doctor at the earliest.
  3. Do not scratch: As it heals, your skin is likely to turn itchy. However, refrain from scratching so as to reduce chances of infections. Do not try and pull away from the scab but let it fall off on its own. This will also help limit scarring.
  4. Limit contact: Avoid wearing tight clothes or anything that sticks to the skin while your wound is healing. Instead have plenty of loose, comfortable clothes easily accessible. Also, do not take part in close contact sports such as football etc until the stitches have healed completely.
  5. Change your dressing regularly: A dressing should be changed as soon as it gets wet or soaked with blood or other body fluids. Wear clean medical gloves while changing a dressing. When putting on a new dressing do not touch the inside of the dressing or apply any creams on the stitches unless advised so by your doctor. In the case of removable stitches, the doctor will usually remove the stitches after a few days. DO not attempt to pull the stitches out on your own.
  6. Avoid exposing the wound to sunlight: New skin that forms as the incision heals is very sensitive to sunlight and gets sunburnt very easily. Limiting your exposure to sunlight can help reduce the effects of scarring.

Scar Revision Surgery: Types and Treatment

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
Scar Revision Surgery: Types and Treatment

While some scars are negligible, others can mar your beauty. With cosmetic surgery, today, it is easy to remove scars and make them less prominent. Scar revision surgery can range from invasive procedures such as scar excision to non invasive procedures such as cryotherapy, laser therapy and topical silicone therapy. However, none of these have perfect results. The main aim of scar revision surgery is to make the scars blend in as much as possible with the surrounding skin in terms of colour, texture and elevation.

Picking a scar revision procedure is a matter of weighing the pros and cons of each type of procedure and - the cause for dissatisfaction

  • functional limitations of the scar and likelihood of functional impairment after surgery
  • patient's expectations
  • location of the scar
  • quality of skin type and surrounding tissue

Scars are formed due to a number of reasons such as acne, cuts, burns, surgery and infection in a wound. Scars created by an over production of collagen are the most difficult to treat. In most cases, a patient requires multiple surgeries for scar revision.

Some of these surgeries are:

Surgical Excision: This procedure is usually performed on large scars that do not respond to medication. Here the surgeon shaves and cuts down scar tissue to minimize the size of the scar.

Laser Surgery: This is used to smoothen the scars with raised or uneven surfaces. It involves the removal of the top layer of skin and tightening of the layer below it.

Z plasty and W plasty: These surgical treatments aim to reduce the visibility of the scar by repositioning them along the natural lines and creases of the skin. All topics that sent after editing should be considered as approved.

Unhealthy Processed Food - 6 Perfect Healthy Replacements For Them!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Unhealthy Processed Food - 6 Perfect Healthy Replacements For Them!

Processed snacks are probably the main reasons behind the increasing waistline. From potato chips to cakes, they all contain simple sugars that spike up your blood sugar levels. The spike releases a sudden burst of energy into the blood stream, which if not used, is converted into fat. So if you are overweight, it’s time to make some dietary changes.

To make things easy, healthy replacements for 6 common processed snacks are given below:

  1. Potato chips with ‘khakhra’: Potato chips are loaded with unhealthy fats and simple sugars which don’t do you any good. So replace them with healthy ‘khakhras’ which are made from wheat flour, a complex carb. Do not add unhealthy fat dressings such as ghee or butter.
  2. Soft drinks with green tea: Most soft drinks contain sugars and they have almost zero nutritional values. Green tea on the other hand has antioxidants that reverse the free radical damage in the body.
  3. A white bread sandwich with a whole wheat version: Another commonly consumed snack, white bread is made from refined flour which is not a complex carb. Instead, ask for a whole grain version which provides much more in terms of health benefits. Make sure the fillings are primarily plain salads and without any cheese or mayo.
  4. Pizza with a whole wheat wrap: While pizzas may give you a watery mouth, they come with lots of empty calories and hidden sugars. A whole wheat wrap, on the other hand, contains complex carbohydrates that do not spike your blood sugar levels. Make sure the fillings contain healthy vegetables and skip on the dressings.
  5. Cookies with nuts: Reaching out for the cookie jar? Think again. While they may satiate your hunger and appease your craving taste buds, it is only temporary. Cookies are a storehouse of sugars and refined flour which are very bad for your blood sugar levels. Instead, reach for the jar that contains heart healthy almonds and walnuts; they contain minerals and Vitamins that are good for you.
  6. Ice cream with yoghurt: Although a tub of that dense chocolate ice cream is a delight on a hot summer’s day, it is not really so for your blood sugar levels. Rich in sugar, it spikes your blood sugar and adds tons of calories. Opt for fresh yoghurt and top it up with some chopped fruits and nuts.

Urinary Incontinence - Causes And Symptoms

MBBS, MS - General Surgery, M.Ch - Urology
Urologist, Mohali
Urinary Incontinence - Causes And Symptoms

Urinary incontinence is the inability to hold urine in the bladder because of loss of control of the bladder. The severity may range from temporary to chronic, depending on the cause of this disease. Urinary incontinence is more common in women than men and can be categorized into three types.

Types and symptoms of urinary incontinence

Stress incontinence: this incontinence may occur while participating in any physical activity such as a sudden cough, laugh, sneezing or exercising. The stress here refers to the sudden physical pressure that a person experiences, leading him/her to urinate involuntarily.

Urge incontinence: a sudden, involuntary contraction of the muscular wall of the bladder causes an urgency to urinate. This urgency can be formed by a sudden change in position or sex.

Overflow incontinence: this is more common in men with prostate gland problems, damaged bladder or blocked urethra. The person has an urge to urinate frequently but in small amounts.

Causes of urinary incontinence

There are a number of causes of urinary incontinence ranging from aging to cancer and physical damage to the neurological disorder.

1. Aging: with age, the bladder muscle weakens and the chances of incontinence increases.

Damage: since the pelvic muscles support the bladder any damage to it (surgery or any procedure to remove the uterus) can lead to urinary incontinence.

2. Enlarged prostate: enlargement of the prostate gland in older men may give rise to this condition.

Cancer: urinary incontinence may be associated with untreated prostate cancer, which is a side effect of treatments for it.

3. Menopause: estrogen is a hormone that keeps the lining of bladder and urethra healthy. After menopause the production of estrogen is decreased, increasing the chances of urinary incontinence.

4. Prevention: urinary incontinence is not preventable but some steps can be taken to reduce the risk of it. Maintaining a healthy lifestyle, avoiding smoking, practicing pelvic floor exercises, avoiding caffeine and acidic foods and eating more fiber to prevent constipation can help decreasing the risk of it.

Vaginal Fungal Infection - The Best Way You Can Deal With It!

MS - Obstetrics & Gynaecology, Fellowship in Fetal Medicine
Gynaecologist, Amritsar
Vaginal Fungal Infection - The Best Way You Can Deal With It!

Vaginal fungal infection, otherwise called candidiasis, is a typical female condition. Fungal infections are brought on by the growth Candida. This growth is connected with extreme itching, swelling, and irritation. Every fungal infection is distinctive. Therefore, your doctor will recommend a treatment that is best for you. Medicines are by and large decided depending upon the seriousness of the infection.

A particular type of yeast called Candida albicans brings about most of the fungal infections. These fungal infections are effectively treatable. In case you are having repeating infections or issues disposing of an infection with ordinary treatment, then an alternate form of Candida may be the cause. A lab test can tell your doctor which sort of Candida you have. Here are a few ways with which you can deal with vaginal fungal infections:

Simple infections
For simple fungal infections, your specialist will mostly recommend the following treatment(s):

  1. A one to three-day application of an antifungal cream, balm or tablet Normal antifungal medicines is butoconazole (Gynazole), miconazole (Lotrimin), Monistat, and terconazole (Terazol). These medicines can be either prescribed or available over-the-counter.
  2. A solitary intake of oral medicine, for example, fluconazole (Diflucan).
  3. Women with simple fungal infections need to follow up with their specialist to make sure whether the medicine worked. A follow-up will likewise be important if your symptoms return within two months.

Complicated infections
Certain types of Candida will not react to simple treatment and will require a more forceful strategy. In case you meet one of the following criteria, your specialist will more likely tell you that your fungal infection is an extreme one.

Conceivable medications for extreme or complicated vaginal fungal infections include:

  1. 14-day cream, balm, tablet, or suppository vaginal treatment
  2. A few measures of fluconazole (Diflucan)
  3. Long-term medicine of fluconazole (Diflucan) that is taken once a week for six weeks.
  4. Treatment of your sexual partner or use of condoms while having intercourse.

You can treat vaginal fungal infections with regular cures in case that you might want to abstain from taking physician-recommended medicine. These are some mainstream normal cures:

  1. Tea tree oil cream
  2. Garlic or boric acid vaginal balms
  3. Plain yoghurt taken orally or applied into the vagina

Here are some normal strategies for counteractive action:

  1. Abstain from wearing tight jeans, underwear, tights, or stockings
  2. Abstain from utilising female antiperspirant or antiperspirant tampons or cushions
  3. Try not to roam around in wet clothes, particularly swimsuits
  4. Eat an all around adjusted diet
  5. Eat yoghurt or eat foods with lactobacillus
  6. Wear soft clothing, for example, cotton, cloth, or silk
  7. Abstain from sitting in hot tubs
  8. Wash clothes in warm water
  9. Abstain from using hot water bags
  10. Throw away old underwear as often as possible
     
3 people found this helpful

Feeling Angry - 12 Doctor Recommended Tips!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Feeling Angry - 12 Doctor Recommended Tips!

Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.

Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :

  1. Sit down and have a glass of water, slowly. This will help you to calm down a little.
  2. Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
  3. Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
  4. Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
  5. Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. when you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
  6. Focus on the current issue, don’t bring in past situations.
  7. Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”.
  8. Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
  9. Make an eye contact and be firm but polite while communicating your point of view.
  10. Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
  11. Understand what change you want.
  12. Have realistic expectations from others and also from yourself.
1 person found this helpful

Bloating: Causes and Remedies- Pure Inside Out

MBBS,MD, DM
Gastroenterologist, Kolkata
Bloating: Causes and Remedies- Pure Inside Out

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.

Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, consumption of excessive junk food and soft drinks can lead to bloating.

Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures, it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.

Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.

Some home remedies to get rid of bloating include:

  • A cup of ginger, lemon and honey in a cup of hot water once everyday
  • 1 cup of herbal peppermint tea freshly prepared in boiled water
  • In the case of regular stomach bloating, intake of one caraway seed on a daily basis fetches immediate results
  • Consumption of a cup of baked pumpkin twice a week
  • Consumption of warm lemon water before you start your day is another good way of keeping bloating at bay.

Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.

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I am 26 years old female starting to notice a lot new coming grey hair on both side of the head. It couldn't be hereditary as both my parents didn't have grey hair unit 40. Can it be reversed/stopped?

Homeopath, Nandurbar
I am 26 years old female starting to notice a lot new coming grey hair on both side of the head. It couldn't be hered...
Greying of hairs r much common now a days. Chemicl used in oil & shampoo, stress, eating habbits r main cause. U can try an Ultra-Modern Homoeopathic medicines for safer & good long lasting hairs solution. U can feel freely to contact me for treatments.
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I am 23 years old n I hv acne n pimples problem n even dark spots are on my face what should I do for it.

BHMS
Homeopath, Sindhudurg
I am 23 years old n I hv acne n pimples problem n even dark spots are on my face what should I do for it.
Homeopathic medicines for acne scars or pimple scars. I often get cases where the pimples or acne have left permanent scars on the face. There are a lot of homeopathic medicines that not only cure acne but provide exceptionally homeopathic treatment for acne scars. One can safely say that homeopathic treatment for acne or pimples is the best treatment for acne or pimples. You can buy acne & pimples package offered by me which includes medicines and consultation.
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I am feeling tooth problem Some thing which r white in colour is deposited in side of teeth and I feel like a line. please suggest me medicine. Plz.

BDS
Dentist, Faridabad
I am feeling tooth problem
Some thing which r white in colour is deposited in side of teeth and I feel like a line. p...
Hello Mr. lybrate-user it may be calculus which is deposited around the cervical area of the tooth. It is cleaned by normal scaling so visit to dentist for scaling.
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When I goto toilet when urine will come my when started my penis is pain when started.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Master of Hospital Administration, pg (yoga therapy)
Sexologist, Bhubaneswar
When I goto toilet when urine will come my when started my penis is pain when started.
You put your penis in lukewarm water for 5 minutes daily twice. After that apply xylocaine2%jelly on penis. Start to open slowly. Do this act daily for a month. If not satisfied then consult uro surgeon.
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Suffering frm hypertension. On treatment it's ok. But one time bp was 60/20. Why and what to do about the described disease?

MBBS
General Physician, Greater Noida
Suffering frm hypertension. On treatment it's ok. But one time bp was 60/20. Why and what to do about the described d...
Not possible if regular hypertensive because with this bp person is in icu for survival. Please speak with one week bp and lipid profile, ecg reports.
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Will a foot massage in the night help sciatica pain which is very bad wen I get up in the morning?

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Will a foot massage in the night help sciatica pain which is very bad wen I get up in the morning?
It will not help you. Sciatica is a condition in which the sciatic nerve get compressed in the back which give pain in to leg. The best way to get long term benefit is through Physiotherapy. You should consult a good Physiotherapist nearby and have some sessions of Physiotherapy and learn the exercises.
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My age is 24 years. I go gym and do exercise 45 minutes. I want to increase my energy. Is ashwagandha is a good choice? If yes, what is the right way to take it. Please suggest me.

BHMS
Homeopath,
Hello. You can take Ahswagandha Q or Avaina sativa Q as 10 drops in half cup of water for 2 times .you can get good energy.
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Anytime I want to urinate my vagina do pain me after urinating please may I know why.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Urinary infection take citralka and also take tamarind juice mixed with black jaggery which is a home remedy to cure urinary infection.
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Sir I have get bad for hair fall. Does have any solution to Regrowth my hair in Please sir.

Homeopath, Nandurbar
Sir I have get bad for hair fall.
Does have any solution to Regrowth my hair in
Please sir.
Take tab. Tricho 2-2-2 tablest 3 times. Eat green vegetables. Milk & milk products more. Avoid stress. Or go for an Ultra- Modern homoeopathic treatment for safer, good & quick results.
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Hello Dr. I am 24 years old my I didn't had my period for nearly 2 months and then on 1 nov it came but I am still bleeding. What is the reason behind this.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. I am 24 years old my I didn't had my period for nearly 2 months and then on 1 nov it came but I am still bl...
Hello,  Take, plenty of water to hydrate yourself ,to eliminate toxins  to absorb neutrients to nourish your body, establishing your flow.  • Go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. • your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •Take, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. •Take, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Hemamelis Q-10 drops, thrice with little water. @ Sepia200 -6 pills at bed time. •Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion Take care,
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