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Dr. R.S Dere

Ayurveda, Navi Mumbai

Dr. R.S Dere Ayurveda, Navi Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R.S Dere
Dr. R.S Dere is a renowned Ayurveda in Kamothe, Navi Mumbai. You can visit him at Mamta Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. R.S Dere on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kamothe Doctors Association
Raigad Medical Association

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Mamta Clinic

Shop No. 7, Plot No. 39, , Sector 6A, Kamothe, Landmark: Near Venkat Presidency, Navi MumbaiNavi Mumbai Get Directions
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How to Reduce Knee Pain

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
How to Reduce Knee Pain
Managing knee pain.

1. Heat or cold therapy.
Try using hot packs or ice packs on the knee where it hurts for 10 to 15 minutes few times a day as tolerated. Usually ice therapy helps control inflammation and reduces pain immediately.

2. Stretching and strengthening exercises
Hamstring stretch: lay on your back and tie a strap to the ankle. Now lift leg straight up till you feel stretch behind your knee and thigh.
Hold 15 seconds. Repeat 3 times each side.

Quadriceps stretch: stand on one leg and holding onto a chair for support. Now using your hand bend the knee as much possible. Keep leg straight and you will feel a stretch in front of your thigh. Hold for 15 seconds. Repeat 3 times each side.

Quad sets: sit with your legs straight. Tighten knee and hold for 5 seconds. Repeat 10 times on both sides. You can also put a folded towel under the knee.

Straight leg raise: lay on your back. Lift one leg straight up and lower slowly. Repeat 10 times on both sides.

Sitting leg raises: sit up straight in a chair. Straighten one leg and hold 5 seconds. Repeat 10 times each side.

3. Walking and other activities.
Start slow and keep at it. Walking can ease joint pain, strengthen leg muscles, improve posture, and improve flexibility. It's also good for your heart.
The exercises that are easy on the knees include biking, swimming, and water aerobics. Water exercise takes weight off painful joints. Being active may also help you lose weight, which takes pressure off joints.

How much exercise?
Thirty minutes a day is a good goal. Start small, such as 10 minutes every alternate day. If you don't have pain, exercise more to reach 30 minutes goal.

When you start to exercise, you may feel mild soreness in muscle and thats normal. Check with your doctor if you want to try over-the-counter pain relievers to help the soreness. Ice can also help. Don't ignore pain in your joints, though. Contact your doctor if you have any. Physiotherapy can help and treatments such as ultrasound therapy, interferential therapy, tens, etc are combined with specific exercises to improve knee flexibility and strength.

Good luck!




1 person found this helpful

Kya main 'begainar' capsule ne apna height ke sman apna waight bda loon side effect to nahi honga.

BHMS
Homeopath, Faridabad
Kya main 'begainar' capsule ne apna height ke sman apna waight bda loon side effect to nahi honga.
Hello, weight badane ke liye alfalfa tonic, 2 - 2 tsp, din me do baar le. Iska koi side effect nahi h.
1 person found this helpful
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Late the days I get a slight pain in the left hand side upper back jus below rib. The pain is very mild and it happens jus wen I wake up. May I know the reason .Please tell sir .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Late the days I get a slight pain in the left hand side upper back jus below rib. The pain is very mild and it happen...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I have a combination skin. I never had acne issue in my entire teenage years. I suddenly started having lot of acne after my marriage. They acne have increased after my pregnancy. Kindly suggest and remedy.

MBBS, MD - Dermatology
Dermatologist, Delhi
I have a combination skin. I never had acne issue in my entire teenage years. I suddenly started having lot of acne a...
Please apply Brevoxyl creamy wash once daily and DERIVA BPO gel peanut sized amount full face alternate night for 2 months and review.
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Sir, I am 18 years I am trying for gain my weight since 1 year but I can't success for do this. Any good solution for grow my weight more than 65.

BHMS
Homeopath, Faridabad
Sir, I am 18 years I am trying for gain my weight since 1 year but I can't success for do this. Any good solution for...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Acne - 6 Things You Should Know!

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
Acne - 6 Things You Should Know!

Acne is a condition that affects many people including teenagers and women during their menstruation period. It is characterised by red eruptions that are usually filled with oil, secreted by overactive oil glands in the hair follicles. So what else should you know about acne? Here are six things you probably did not know about this condition:

Clogged pores: Acne signifies clogged or blocked pores that are filled with oil and dead skin cells that have not been cleaned out completely. This mixture of oil and dead skin cells blocks the pores and ends up creating an eruption of red sores called acne and pimples. There is a chance that bacteria may have joined these two substances as well.

Over treating the skin: The worst thing that you can do is to touch, pick or even apply too many harsh chemicals to your skin during an acne breakout. These things can actually make the problem worse, and even create scars in the long run! The constant use of cleansers and moisturisers can also have a harsh effect on the skin, due to the perfume and chemicals present in such products.

Exfoliation: Using a salicylic acid wash or cleanser first thing in the morning will help in exfoliation, which is a good way to clear those dead skin cells from your skin. This will speed up the process of acne treatment as well, by clearing the pores. Also at night, the use of a medicated cream that contains benzoyl peroxide will help in killing the bacteria, so that there is no infection.

Two weeks notice: Trying new products to treat acne is a great idea. But give every new product at least two weeks before you write it off. Usually, any good product will take at least that much time to affect the acne, and clear the pores in an effective way. So before you start switching cleansers and creams every other day, remember to use the two-week thumb rule.

Menstrual cycle: Acne, more often than not, rears its head with an eruption or two about five days before and a few days after, the monthly menstrual cycle. So watch out for hormonal imbalances, which can cause acne and pimples. Avoid stress around this time too.

Dermatologist: Visit a dermatologist if regular cleaning and over the counter creams are not working.

Persistent acne may turn into an infection. Remember to ask a dermatologist for an oil reducing formula too.

Acne is a skin problem that should be treated the right way.

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I am diabetic since 9 yr now taking zomelismet 50-500 and triglicomet 1 tablet at morning and triglicomet 1 at night also ecosprin' 75 at night. I want to know if I can control my sugar level with exercise I have fracture in my right leg 6 month back can not walk smoothly still. What type of exercise I can do. My fasting sugar is 135 and pp 235 around.

MD - Internal Medicine
General Physician, Bangalore
Hi, thanks for posting your query. Well yes you can control your sugars with exercise. But know one thing you are on quiet a high dose medication for diabetes so don't except that only with exercise you can control blood sugars and avoid taking medication. With exercise you requirement for medication comes down and still you will require some medication. Best exercise are brisk walking and jogging but since you have limitations doing it, you can try cycling or stepper exercise. Also to some extent upper body exercise like weight lifting etc.
1 person found this helpful
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I am suffering from lung infection and my body is very weak and fragile. Suggest me some advice to prevent cough due to infection.

MBBS
General Physician, Cuttack
1. Do warm saline gurgling 3-4 times daily 2. Take Viscodyne D syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. consult me for further advice
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I am 25 year old female. I am having some unwanted hairs on my face. What shall I do for removing those permanently?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 25 year old female. I am having some unwanted hairs on my face. What shall I do for removing those permanently?
Facial and body hair in women is considered unfeminine and is quite embarrassing for many women. The good thing is there are many methods to get rid of unwanted hair. We will discuss some common methods here Natural remedies/Home tips for Unwanted Facial Hair: 1.Lemon juice is a natural bleaching agent. Mix gram pulse flour (besan), wheat flour, milk cream, a few drops of fresh lemon juice, mustard oil and water together. Rub this paste in circular movements and wash it off. Do it regularly. Start this treatment from an early age as hair is soft and fine at that time. 2.Mix sugar, water and lemon juice to a thick paste. Apply it and wash it off when it dries. Do this once a week to prevent hair growth. 3.Mix 2 tsp of barley powder with little milk, few drops of fresh lemon juice and make a paste. Apply it on your face, remain for 15 minutes and wash it off with warm water. If done regularly, you can get of fine facial hair. 4.Take equal quantities of moong dal powder, neem leaves powder, kasturi manjal powder and few kuppai meni leaves. Grind it to a paste with very less water. Apply on skin and leave it to dry. After 15-20 minutes, scrub your face gently in the direction of hair growth to remove unwanted fine hair. These natural remedies, if followed regularly, discourage hair growth over a period of time. It also helps to get rid of very fine facial hair on upper lips and chin. Electrolysis and laser treatment are also effective ways to remove hair and reduce hair growth but should be done by licensed professionals in that field. Any queries inform me?
2 people found this helpful
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If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pregnant, if both of us are fully functional. Is there any time period during the menstrual cycle, during which we can do sex without any protection and still avoid pregnancy without any pills?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pre...
Yes you can avoid pregnancy without pills star count a day from first day of menstruation avoid sex at the time of menstruation then strat after stop of bleeding means you can do sex at 6th, 7th 8thday then again stop till 21st day and till period start.
4 people found this helpful
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Hello Dr. my hair is white what to do unfortunately I am using garner hair black colour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Hello Dr. my hair is white what to do unfortunately I am using garner hair black colour.
Hair color is not good for hair / health. Avoid Non veg, spicy, oily,. junk food. Take bhrungraj ghan vati....2+2+2. Take Kesh tabs..( Kalpataru pharmacy.)...2+2. Avoid constipation, acidity..
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I am 42 years old. What is Asthma Symptoms of Asthma Types of Asthma Asthma and lifestyle Medical care for Asthma Dealing with an Asthma attack Treatment of Asthma Control of Asthma Allergies & Asthma Asthma and exercise Any other relevant information How I consult with you?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
It is a chronis inflamatory dis of airways, causing cough, breathlessness and can be controlled by use of asthma preevntor medicine by inhalation with spacer. In emergency use asthma reliver medicine by inhalation. Avoid dust, smoke, polens, pollutions, animal danders.
1 person found this helpful
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My skin complexion z tan during summer, wat to do get fair n oil free skin please help. I am using sunscreen also. I also have some pimple marks on my face.

C.S.C, D.C.H, M.B.B.S
General Physician,
My skin complexion z tan during summer, wat to do get fair n oil free skin please help. I am using sunscreen also. I ...
I have found the application of coconut oil despite oily skin as yu said will hep reduce pimples and do not use soap after oil is applied .Only wash it Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed. You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water.
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I have a pimple problem. My skin is oily. Now some pimple on my face but its symbol on my face how can I treat.

BHMS
Homeopath, Beed
I have a pimple problem. My skin is oily. Now some pimple on my face but its symbol on my face how can I treat.
Take homoeopathic medicine natrum mur1000 (4 tablets on every 15th day, berberis aquifoliumq (15 drops in half glass of water thrice a day)
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My name is Balakrishna and am 20 years old, my weight is 43 KGS. So I want to gain weight of 15 kgs. So please give a suggestion.

Vaidya Visharad
Sexologist, Narnaul
My name is Balakrishna and am 20 years old, my weight is 43 KGS. So I want to gain weight of 15 kgs. So please give a...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
5 people found this helpful
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I am 30 old my weight is 80 kg, I’m working out more than ever but still not losing weight. Why not? How do I always stop wanting a dessert after lunch and dinner?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 30 old my weight is 80 kg, I’m working out more than ever but still not losing weight. Why not? How do I always ...
Hello, you can have dessert, it is fine to have one cheat day a week if you work out daily. The effect of work out will start to show in your measurements after one month, but in weight, it can take three months of hard work for the weighing scale to go down. Some people gain an extra kilo when they start working out, but the body is coming in shape. Weight loss is a big challenge and not everyone's cup of tea. If you are working out, just don't give up. You don't have to starve yourself, eat, but eat right. Count the calories everyday.
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According to my height my weight is so much tell me how to lose weight and how to increase my height and how to be fit all the time.

Vaidya Visharad
Sexologist, Narnaul
According to my height my weight is so much tell me how to lose weight and how to increase my height and how to be fi...
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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I am a 20 year old male and i am suffering from pimples kn face and oily face my skin color is good but because of pimples my face getting bad look with black dots marks so what can I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 20 year old male and i am suffering from pimples kn face and oily face my skin color is good but because of pi...
Do let me know if you also have blackheads? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How to increase in height by complain and how to be a v erry tall I will be of 5.2 inches and I want to be a tall person what should I do and how can I Increase brain power how I will be superman how can I fly Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase in height by complain and how to be a v erry tall I will be of 5.2 inches and I want to be a tall per...
its has chance to grow your height at the age of 15yr if it will grow then very slowly I suggest you some natural remedies 1.flaxseed powder 1tsp with warm water after lunch and dinner 2.lakshadi guggul 2 tab twice a day
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5 Best Homeopathic Remedies To Treat Acne!

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
5 Best Homeopathic Remedies To Treat Acne!

Acne is a skin condition that is primarily caused by clogging of the hair follicles with dead skin cells and excess oil (sebum). More often than not, acne is characterized by the formation of pimples around the face, neck, chest and the back of the body.

Any infection around the zits might cause abnormal swelling and intense pain.

Though common among both the sexes, acne generally develops in teenagers and can also occur in adult women prior to their menstrual cycles. Acne can cause due to hormonal imbalance, thyroid, oestrogen, progesterone. Prolactin plays important role in acne formation. Stress and oily skin also contribute to acne along with other factors.

Other Causes

Acne can also occur due to a side effect of certain medications such as lithium and corticosteroids. Other endocrine disorders such as Cushing’s syndrome and Polycystic ovary syndrome might be responsible for this particular condition. Acne can also stem from the excessive usage of cosmetics or other topical creams and binge on fast foods and other fried foods.

Homeopathy and Acne

Since acne can be caused by various factors excess oil secretion, changes in hormone levels, genetic predisposition, pollution and diet, homeopathy can be an effective way to treat acne. This is because treatment in homeopathy is individualistic and holistic. Individual examination, case analysis, your medical history, your physical, mental and emotional constitution, your age, your gender, your ethnicity, and your susceptibility to the disease are all very important considerations in determining the exact homeopathic remedy for you.

Based on these criteria, your homeopath will prescribe the most suitable remedy. The dosage and the potency of the remedy too will differ from person to person. The homeopathic preparations which are extremely effective in curing acne are as follows:

  1. Hepar SulphurIf the pimples are filled with pus, a very low dosage of this preparation can be useful.

  2. Pulsatilla: If there are recurring instances of acne, especially among teenagers, this homeopathic preparation can be useful. If the acne breakouts are coupled with irregular/scanty periods, Pulsatilla can be the ‘go-to’ panacea in this case.

  3. Kali Bromatum: Symptoms of increased sexual appetite, forgetfulness and suicidal tendencies along with acne breakouts can be taken care of with this medicine.

  4. Calcarea Phosphoricum: If the breakouts occur with symptoms of headache, reddish tinge on the skin and dyspepsia (indigestion), this homeopathic preparation can be extremely effective.

  5. Nux Vomica: This medication is an effective remedy for gastrointestinal problems along with mild to severe constipation and extreme sensitivity to cold.

  6. Asterias Rubens: One of the most important medication used for treating types of acne, such as itchy acne, skin eruptions with fetid pus, rocsacea, acne affecting the nose, chin and shoulders. 

  7. Belladonna: This is helpful in treating conditions like red burning skin, scarlet rashes, acne lesions and eruptions. 

  8. Dulcamara:  This is especially helpful in treating acne lesions and itchiness erupting in cold wet weather. It is also helpful in treating small size boils appearing on face and forhead region.

  9. Merc Sol: This medication is helpful in treating syphilitic acne, where in the skin looks puffy and dirty and is continuously perspiring. It also helps in treating yellowish brown or greenish pus oozing out from pustular acne. 

  10. Graphites: It helps in treating rough hard skin, with persistent dryness and acne oozing out a sticky exudation. 

  11. Bovista: This medication is helpful in treating acne with crusty eruptions around mouth and nostrils and acne cause due to over use of cosmetics. 

If you wish to discuss any specific problem, you can consult a specilized homeopathic and ask a free question.

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