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Treatment Of Erectile Dysfunction
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1. Heat or cold therapy.
Try using hot packs or ice packs on the knee where it hurts for 10 to 15 minutes few times a day as tolerated. Usually ice therapy helps control inflammation and reduces pain immediately.
2. Stretching and strengthening exercises
Hamstring stretch: lay on your back and tie a strap to the ankle. Now lift leg straight up till you feel stretch behind your knee and thigh.
Hold 15 seconds. Repeat 3 times each side.
Quadriceps stretch: stand on one leg and holding onto a chair for support. Now using your hand bend the knee as much possible. Keep leg straight and you will feel a stretch in front of your thigh. Hold for 15 seconds. Repeat 3 times each side.
Quad sets: sit with your legs straight. Tighten knee and hold for 5 seconds. Repeat 10 times on both sides. You can also put a folded towel under the knee.
Straight leg raise: lay on your back. Lift one leg straight up and lower slowly. Repeat 10 times on both sides.
Sitting leg raises: sit up straight in a chair. Straighten one leg and hold 5 seconds. Repeat 10 times each side.
3. Walking and other activities.
Start slow and keep at it. Walking can ease joint pain, strengthen leg muscles, improve posture, and improve flexibility. It's also good for your heart.
The exercises that are easy on the knees include biking, swimming, and water aerobics. Water exercise takes weight off painful joints. Being active may also help you lose weight, which takes pressure off joints.
How much exercise?
Thirty minutes a day is a good goal. Start small, such as 10 minutes every alternate day. If you don't have pain, exercise more to reach 30 minutes goal.
When you start to exercise, you may feel mild soreness in muscle and thats normal. Check with your doctor if you want to try over-the-counter pain relievers to help the soreness. Ice can also help. Don't ignore pain in your joints, though. Contact your doctor if you have any. Physiotherapy can help and treatments such as ultrasound therapy, interferential therapy, tens, etc are combined with specific exercises to improve knee flexibility and strength.
Late the days I get a slight pain in the left hand side upper back jus below rib. The pain is very mild and it happens jus wen I wake up. May I know the reason .Please tell sir .
I have a combination skin. I never had acne issue in my entire teenage years. I suddenly started having lot of acne after my marriage. They acne have increased after my pregnancy. Kindly suggest and remedy.
Sir, I am 18 years I am trying for gain my weight since 1 year but I can't success for do this. Any good solution for grow my weight more than 65.
Acne is a condition that affects many people including teenagers and women during their menstruation period. It is characterised by red eruptions that are usually filled with oil, secreted by overactive oil glands in the hair follicles. So what else should you know about acne? Here are six things you probably did not know about this condition:
- Clogged pores: Acne signifies clogged or blocked pores that are filled with oil and dead skin cells that have not been cleaned out completely. This mixture of oil and dead skin cells blocks the pores and ends up creating an eruption of red sores called acne and pimples. There is a chance that bacteria may have joined these two substances as well.
- Over treating the skin: The worst thing that you can do is to touch, pick or even apply too many harsh chemicals to your skin during an acne breakout. These things can actually make the problem worse, and even create scars in the long run! The constant use of cleansers and moisturisers can also have a harsh effect on the skin, due to the perfume and chemicals present in such products.
- Exfoliation: Using a salicylic acid wash or cleanser first thing in the morning will help in exfoliation, which is a good way to clear those dead skin cells from your skin. This will speed up the process of acne treatment as well, by clearing the pores. Also at night, the use of a medicated cream that contains benzoyl peroxide will help in killing the bacteria, so that there is no infection.
- Two weeks notice: Trying new products to treat acne is a great idea. But give every new product at least two weeks before you write it off. Usually, any good product will take at least that much time to affect the acne, and clear the pores in an effective way. So before you start switching cleansers and creams every other day, remember to use the two-week thumb rule.
- Menstrual cycle: Acne, more often than not, rears its head with an eruption or two about five days before and a few days after, the monthly menstrual cycle. So watch out for hormonal imbalances, which can cause acne and pimples. Avoid stress around this time too.
- Dermatologist: Visit a dermatologist if regular cleaning and over the counter creams are not working.
Persistent acne may turn into an infection. Remember to ask a dermatologist for an oil reducing formula too.
Acne is a skin problem that should be treated the right way.
I am diabetic since 9 yr now taking zomelismet 50-500 and triglicomet 1 tablet at morning and triglicomet 1 at night also ecosprin' 75 at night. I want to know if I can control my sugar level with exercise I have fracture in my right leg 6 month back can not walk smoothly still. What type of exercise I can do. My fasting sugar is 135 and pp 235 around.
I am suffering from lung infection and my body is very weak and fragile. Suggest me some advice to prevent cough due to infection.
I am 25 year old female. I am having some unwanted hairs on my face. What shall I do for removing those permanently?
If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pregnant, if both of us are fully functional. Is there any time period during the menstrual cycle, during which we can do sex without any protection and still avoid pregnancy without any pills?
I am 42 years old. What is Asthma Symptoms of Asthma Types of Asthma Asthma and lifestyle Medical care for Asthma Dealing with an Asthma attack Treatment of Asthma Control of Asthma Allergies & Asthma Asthma and exercise Any other relevant information How I consult with you?
My skin complexion z tan during summer, wat to do get fair n oil free skin please help. I am using sunscreen also. I also have some pimple marks on my face.
I have a pimple problem. My skin is oily. Now some pimple on my face but its symbol on my face how can I treat.
My name is Balakrishna and am 20 years old, my weight is 43 KGS. So I want to gain weight of 15 kgs. So please give a suggestion.
I am 30 old my weight is 80 kg, I’m working out more than ever but still not losing weight. Why not? How do I always stop wanting a dessert after lunch and dinner?
According to my height my weight is so much tell me how to lose weight and how to increase my height and how to be fit all the time.
I am a 20 year old male and i am suffering from pimples kn face and oily face my skin color is good but because of pimples my face getting bad look with black dots marks so what can I do ?
How to increase in height by complain and how to be a v erry tall I will be of 5.2 inches and I want to be a tall person what should I do and how can I Increase brain power how I will be superman how can I fly Thanks.
Acne is a skin condition that is primarily caused by clogging of the hair follicles with dead skin cells and excess oil (sebum). More often than not, acne is characterized by the formation of pimples around the face, neck, chest and the back of the body.
Though common among both the sexes, acne generally develops in teenagers and can also occur in adult women prior to their menstrual cycles. Acne can cause due to hormonal imbalance, thyroid, oestrogen, progesterone. Prolactin plays important role in acne formation. Stress and oily skin also contribute to acne along with other factors.
Acne can also occur due to a side effect of certain medications such as lithium and corticosteroids. Other endocrine disorders such as Cushing’s syndrome and Polycystic ovary syndrome might be responsible for this particular condition. Acne can also stem from the excessive usage of cosmetics or other topical creams and binge on fast foods and other fried foods.
Homeopathy and Acne
Since acne can be caused by various factors excess oil secretion, changes in hormone levels, genetic predisposition, pollution and diet, homeopathy can be an effective way to treat acne. This is because treatment in homeopathy is individualistic and holistic. Individual examination, case analysis, your medical history, your physical, mental and emotional constitution, your age, your gender, your ethnicity, and your susceptibility to the disease are all very important considerations in determining the exact homeopathic remedy for you.
Based on these criteria, your homeopath will prescribe the most suitable remedy. The dosage and the potency of the remedy too will differ from person to person. The homeopathic preparations which are extremely effective in curing acne are as follows:
Hepar Sulphur: If the pimples are filled with pus, a very low dosage of this preparation can be useful.
Pulsatilla: If there are recurring instances of acne, especially among teenagers, this homeopathic preparation can be useful. If the acne breakouts are coupled with irregular/scanty periods, Pulsatilla can be the ‘go-to’ panacea in this case.
Kali Bromatum: Symptoms of increased sexual appetite, forgetfulness and suicidal tendencies along with acne breakouts can be taken care of with this medicine.
Calcarea Phosphoricum: If the breakouts occur with symptoms of headache, reddish tinge on the skin and dyspepsia (indigestion), this homeopathic preparation can be extremely effective.
Nux Vomica: This medication is an effective remedy for gastrointestinal problems along with mild to severe constipation and extreme sensitivity to cold.
Asterias Rubens: One of the most important medication used for treating types of acne, such as itchy acne, skin eruptions with fetid pus, rocsacea, acne affecting the nose, chin and shoulders.
Belladonna: This is helpful in treating conditions like red burning skin, scarlet rashes, acne lesions and eruptions.
Dulcamara: This is especially helpful in treating acne lesions and itchiness erupting in cold wet weather. It is also helpful in treating small size boils appearing on face and forhead region.
Merc Sol: This medication is helpful in treating syphilitic acne, where in the skin looks puffy and dirty and is continuously perspiring. It also helps in treating yellowish brown or greenish pus oozing out from pustular acne.
Graphites: It helps in treating rough hard skin, with persistent dryness and acne oozing out a sticky exudation.
Bovista: This medication is helpful in treating acne with crusty eruptions around mouth and nostrils and acne cause due to over use of cosmetics.
If you wish to discuss any specific problem, you can consult a specilized homeopathic and ask a free question.