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Dr. R.S Dere

Ayurveda, Navi Mumbai

at clinic
Dr. R.S Dere Ayurveda, Navi Mumbai
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R.S Dere
Dr. R.S Dere is a renowned Ayurveda in Kamothe, Navi Mumbai. You can visit him at Mamta Clinic in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. R.S Dere on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Kamothe Doctors Association
Raigad Medical Association

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Shop No. 7, Plot No. 39, , Sector 6A, Kamothe, Landmark: Near Venkat Presidency, Navi MumbaiNavi Mumbai Get Directions
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I am losing hair I am using different shampoos and and hair oils and conditioners still losing?

Dermatologist
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I am losing hair I am using different shampoos and and hair oils and conditioners still losing?
You need to first rule out the cause for the hair fall which can be done by some blood test. Get your thyroid profile, complete blood check Serum iron and ferritin, vitamin b12 and vitamin D levels. You can visit a dermatologist to prescribe you some solution for hair fall You can also do PRP treatments which will eventually stop your hair fall in about 6 to 8 sessions.

Can you suggest some techniques for growing and maintaining a bit long hair for males?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda
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Can you suggest some techniques for growing and maintaining a bit long hair for males?
Hi, to have your hair more strong and long follow this: 1. Apply coconut milk to your scalp using a hair dye brush. 2. Then cover your head with a towel and leave it on for about 20 minutes. You can ideally prepare coconut milk at home by grinding the grated coconut and squeezing its milk. 3. After that, remove the towel and rinse your hair with cold water. 4. Follow up with a shampoo. And apply neeli bhringa rai oil after bath.
4 people found this helpful

My throat is paining from last 2 days what should I do?

MBBS
General Physician
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My throat is paining from last 2 days what should I do?
Hello, you can do warm saline gargles twice a day for 2-3 days and tell me do you have other symptom like fever/ cough/cold also.

What are the effect to go out in the sun at 43 or 45 c. Temperature and what harmful it is?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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What are the effect to go out in the sun at 43 or 45 c. Temperature and what harmful it is?
Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration. Wear a head gear like cap, use an umbrella. You can cover your head and nape with a damp kerchief as well. Stay hydrated. Keep sipping on amla juice or kokam juice or khus juice. Avoid fasting gaps between meals.

Sir my self RAJNI KANT I belong from lucknow I 25 years old sir my is problem is my body is going fatness what I do.

BAMS
Ayurveda
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Sir my self RAJNI KANT I belong from lucknow I 25 years old sir my is problem is my body is going fatness what I do.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

I have suffering from severe fever from the past two days. The fact is that I had a rigorous workout before two days. What should I do now. Are antibiotics helpful or I should leave it as soon t is.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have suffering from severe fever from the past two days. The fact is that I had a rigorous workout before two days....
Drink warm milk boiled with Haldi (1/4 spoon) at night then take sleep Properly... For more info call us or Visit our Clinic..

I have sore throat from past week and also have severe cough, please suggest me a remedy thank you.

BHMS
Homeopath
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I have sore throat from past week and also have severe cough, please suggest me a remedy thank you.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6x/ 4 times a day and Alpha- CF/ 1 tab. - both twice a day daily- for 3 days. Revert me back.

Sir I recently have sex with a girlfriend. She is in period at that time or not. I used condom. But during sex condom is break. Than I use another condom. And after this I see some blood on my body and condom. Sir can I get infected with aids. If she is hiv positive. And what test I do for surety. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I recently have sex with a girlfriend. She is in period at that time or not. I used condom. But during sex condom...
I cannot comment on that unless I know the sexual status of your gf, as if she is having multiple sexual partners, only then there can be chances of yours being infected with any stds otherwise no chance-------------to be on the safer side you get yourself tested for blood std test for chlamydia, gonorrhea, hiv, syphilis,--------------------------

My throat ache is not affected by the medicine I have been taking since 3 days as prescribed by a doctor (Consulting Physician and Cardiologist). So please help me reduce my throat pain along with the sneezing and coughing problem. 604354

MBBS
General Physician
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My throat ache is not affected by the medicine I have been taking since 3 days as prescribed by a doctor (Consulting ...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.

I am so thin what should you do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am so thin what should you do?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

I have back pain and knee because four year before I had an accident and i have also diabetes. What is the solution ?

MBBB, D,ORTH, M.S., FIPM, FIOR
Orthopedist
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Dear Ajay ,first you get your clinical examination done by an orthopaedic surgeon & X-RAYS are needed to rule out any old fracture.

I have a problem my hair is falling what can I do for this kindly tell me and tell solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I have a problem my hair is falling what can I do for this kindly tell me and tell solution.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.

I want to raise my height 2 inches .please suggest me some ways .exercise and diet chart.

BHMS
Homeopath
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I want to raise my height 2 inches .please suggest me some ways .exercise and diet chart.
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 5 yrs. More left to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
1 person found this helpful

Im 18 years old. I have a problem with my face. There is only a little of hairs in my face means beard. Can you suggest something useful that how increase the hairs in my face.

BAMS
Ayurveda
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Im 18 years old.
I have a problem with my face.
There is only a little of hairs in my face means beard. Can you sugge...
Low level of Testosterone cause very slow growth of beard and moustaches. For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.

My stomach touch to hard comparison to others. L was suffered from typhoid 6 months ago. Presently l not checkup l have also low grade fever in day and to high in evening to 9 pm and also feel tired if I washing in feeling cold. What should l have. L confuse. L work in company shift by shift. And l also facing kubj prob.

MBBS
General Physician
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My stomach touch to hard comparison to others. L was suffered from typhoid 6 months ago. Presently l not checkup l ha...
Take care of your diet eat more fresh homemade nutrious food at regular intervals drink lots of water take isbugol husk at bed time with water and after all this still if you feel uneasy then consult a physician and get clinically checked.

I am having a problem of hormonal imbalance , it leads to unwanted facial hairs. Its quit embarrassing. I want to ask that , is going for a facial wax is not safe ? Or the only solution is laser ?

BHMS
Homeopath
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I am having a problem of hormonal imbalance , it leads to unwanted facial hairs. Its quit embarrassing. I want to ask...
Hello. We do have good and effective medicines in homoeopathy for unwanted facial hair which you can try for couple of few months together, see if there is any reduction (in terms of reduced area, thickness & length of the hair and reduced hair growth) gradually without any side-effects! medication: schwabe's oleum jacoris 3x/ 3 times a day for a month. (apart from this, you can think of having facial wax done) revert.
1 person found this helpful

I am 63 years old male, a diabetic and bp patient since 15 years, a veggie, drink daily around 240 ml of liquor, walk at least 7 km, but I don't get erection, if I take sildlefinile citrate I get erection, but my wife of 59 years will not oblige, what can I give her to be active, please advise.

MBBS
General Physician
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What is your diabetes status? you r drinking too much alcohol only 30 to 60 ml /day is ok. Both alcohol and long time diabetes cause difficulty in erection. Being bp patient you need special precaution while using viagra type drugs. Your wife may b having dryness vagina/post menopause problem. Requiring treatment.
1 person found this helpful

Hello sir, I am male and my age is 22. Since my childhood, I had a problem that I use to urinate for minimum 3 minutes. And also sometimes I will urinate for every 10 minutes. My urine won't come with pressure. So, please help me by giving any suggestion.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist
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Hello sir, I am male and my age is 22. Since my childhood, I had a problem that I use to urinate for minimum 3 minute...
Dear , since you have this problem since childhood then by nor you must have been thoroughly investigated may by more than one urologists. So post those reports for me to see. It is more than likely that you are suffering from congenital bladder outflow obstruction which could well be treated either by medicines or preferably by surgery as problem is mechanical.
1 person found this helpful

I am 21 year old male and have backache for last 2 month.

MS - Orthopaedics, MBBS
Orthopedist
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I am 21 year old male and have backache for last 2 month.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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