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Treatment & Management of Stress
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I am 21 year old male. I have been in stress for some months but to cope up with it I have been eating healthy and working out regularly but the dark circles have now turned into bit swelling or like eye bags and it feels very odd. My parents say i' ve not been sleeping or I m up all night chatting but I m not. Please if uh could suggest something please. It annoys I m eating sleeping and working out properly but it is not going away.
Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.
Depression makes a person miserable, disappointed, restless or numb for long and tedious timeframes, and is debilitating, particularly when they can't demonstrate their feelings and worries to anybody. It can meddle with their productivity and can become a concern not only in workplaces, but also in social circles.
So here's how to deal with a friend or family member in a depressed state of mind:
- Be considerate: Do understand that depression doesn't mean" trouble". Melancholy is a condition with an assortment of side effects like exhaustion, confused mind state and rest issues. These are all side effects of melancholy. Crabbiness is an exceptionally basic side effect, which once in a while is encountered by many individuals, and can lead to an expanded sensitivity. Normally, it's difficult to be sympathetic with someone who is behaving grumpily. But you need to make a conscious effort to still see the positive in depressed individuals and lead them to hope.
- Encourage and support: Try not to shame people for being negative. Dejection changes the world into a scene of pessimism. Discouraged individuals don't just focus on the negatives, but they also disregard the positives.
- Do validate: Approval can help manage a depressed state, and can wean a friend or family member out of depression. Remember that someone with dejection is not living in the same universe as you. The laws that oversee your universe don't exist in theirs.Depressed individuals require your understanding, your empathy, and your affection, considerably more when they are having a troublesome day, week or month. It is hard, but possible. Discouraged individuals value a positive backing in particular.
- Never say 'you're too much': When someone with depression is told "you're too much" particularly by somebody near them, it can send them spiralling into blame and nervousness and bitterness. Being encouraging and empowering is likewise useful.
I am 27 years old. I have tremors in my hands and head and I could notice it is increasing day by day. It started about an year ago. It happens when I meet new people or allowed to speak in public or while eating. It is making by daily life difficult and people have started noticing it. Intake of alcohol has also increases because of this because I feel little better having having it. I am not getting the reason behind this. Is it because of alcohol because I drink scotch 3 times a week. And now even more. Suggest me what should I do because I don't want to go into pills and all. Now I have decided to wait alcohol at all. Tell me hat is better for me. I am really worried.
Hi yesterday my wife started with periods so in future which date we will do intercourse to conceive please do advise and also suggest is there any medicine also?
Mental health crisis and substance abuse - ways to improve productivity
Behavioral illness—depression, anxiety, substance abuse, and other issues—is a dark place. Many—perhaps even most—of your friends and family members will not understand what you are going through. You must reach out anyway. Identify and rely on those within your immediate support network who do understand, who are committed to helping you through a long-term plan for coping and recovery.
1. Decide to do absolutely everything in your power to to improve your behavioral health. Commit to change what you can and work around what you can’t. Flatly refuse to let this challenge define you—either as a passive victim, or worse, by taking pride and entitlement in it—and you will find open doors to vast improvements in your quality of life, even if you are never fully ‘cured.’
2. Be willing to recognize and acknowledge what is going on. Monitor yourself. Know the warning signs or triggers for your condition, and get help early when you recognize them rather than ignoring them or trying to manage them yourself.
3. Get professional help. Find a credible, credentialed professional trained in psychiatric methods.
4. Never stop contributing to the world. If you are wrestling with mental health or substance abuse issues, your employment prospects may seem bleak. If your circumstances force you out of your chosen career path, resist the temptation to give up. If you are able, find a career pivot that will allow you to work around your challenges. Even if you are unable to ‘work,’ find ways to contribute meaningfully, even if they feel small at the moment. With every diligent act of productivity, you exercise control over your life and claim our common birthright of human dignity.
5. Let your story be heard. We exist in a culture that largely disavows mental illness. By appropriately sharing your story in positive, proactive ways, you not only take a crucial step toward management or recovery—you provide an essential ingredient in rewriting our cultural narrative of these issues—from the inside.
6. Educate yourself. Invest some time into reading up on mental illness.
7. To the degree possible, make an effort to empathize.
Strive to truly understand the experience of those who must confront the reality of mental illness on a daily basis. Tactfully reach out to affected friends and family for first-hand accounts to deepen your understanding of ‘a day in the life.’
8. Commit to being non-judgmental.
Decide that you will let the facts and personal stories about mental illness come together for you, and that you will work to form an accurate and compassionate view of how they work—and what it really takes for a person to take back their mental health.
9. Reach outside of yourself with a willingness to help.
Find at least one way to meaningfully help someone suffering from depression, anxiety, or other issues along their path toward coping with or recovering. Tactfully reach out to friends or family who experience mental disorder and listen to their stories. Find ways, big or small, to lend a hand, brighten their day, and lighten the load they carry. Show them you see them.
10. We must work to change public perception of mental health and mental health issues.
In addition to the proper self-care and empathy I suggest above, each of us can be an agent for change, simply by breaking our own link in the vicious cycle.
Sir/mam I want to talk about my brother. He always get anger and irritating on everyone. And always abuse our relative and neighbours. Is it a symptoms of depression or any mental problem.
Since last 6 months he is stressed due to many official project s. Now he feels he is suffering frm high blood pressure. please tell me wat are the symptoms of high bp. How can he control it? Is it curable?
Is there any cure for drugs? I have a friend who has been constantly been feeding over drugs since last 7-8 years hopefully, precisely not known. I want to help him and his family out while trying to know that is there any remedy that medical science can provide? he has been quite brutal these days, behaving weird and roughly even with his own family members. Please for christ's sake, help me out!
I an suffering from depression. Recently I failed imy final exam in Ba final year suggest me anything I want ti get rid from this very problem.
Respected Dr, Good morning. My son aged 20 year is suffering from depression, OCD. What should we do?
I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solution to this.
I am 30 year old IT employee I have more stress and cannot lead a normal life. Please tell me how to manage stress.
I have lisping (tutlana) problem that is 't' comes out when I want to speak 'k' for example tow comes out when I want to speak cow.
Born as a male but feel like a female OR born as a female but feel like a male. Some persons are unable to feel comfortable in the physical gender that they are born in; their mind, brain, feeling and thoughts are all of the opposite sex. This uncomfortableness in their mind about their physical gender is termed as Gender Identity Disorder.
What's the cause?
We do not know the exact cause of this disorder, but it is hypothesized that developmental changes in the brain and the body do not sync, and the brain/mind is left with a different gender than the body. This is mostly an unidentifiable and unpredictable change.
What are the symptoms?
- Children might express a desire to dress up as the opposite sex.
- They might express replusion at one's own sex organs/genitals.
- As adolescence begins, they do not develop feelings of attraction towards members of the opposite sex. Some complain of revulsion about their pubertal changes.
- Males want to pee while sitting down, while females want to do it standing up.
- Their behavior is often more like that of the opposite sex, e.g. boys might display feminine gestures, while girls might indulge in risk taking and reckless behavior.
- As they become adult, a realisation that they are stuck in a body that they do not like causes depression and anxiety.
Diagnosis: A diagnosis of Gender Identity Disorder (GID) is made based on a detailed assessment by a Psychiatrist, who is specially trained in this assessment. WPATH standards mandate that this is an ongoing assessment, and involves facilitating the process of Hormonal Treatment and eventual Sex Reassignment Surgery. The whole process can take 2-3 years.
Treatment: For those who have severe GID, eventual sex reassignment surgery is the treatment and outcome. However, support of family, friends and a Good Psychiatrist can enable a smooth transition. Psychiatrists will often use antidepressants and anxiolytics to make it easier for the person to cope with societal and family pressures.
Stress is very common these days due to the busy modern lifestyle and can cause symptoms of disorders of the mind. There are certain signs that foretell an impending mental problem, these signs should be taken seriously and a mental health professional should be consulted.
Some of these signs that indicate that you should go for a mental health checkup include:
1. Appetite disorder - Appetite problems such as loss of appetite or overeating may indicate mental problems. Moreover, eating foods excess in fat and sugar can indicate signs of stress.
2. Difficulties in interpersonal communication - Progressive reduction in interaction with people to no communication at all indicates signs of stress and a mental health professional should be consulted in this case.
3. Insomnia - Significant modifications in sleeping patterns or not being able to sleep due to stress for a long duration of time need to be addressed as they can result in complications.
4. Overactive mind - The overactive mind is a cause of anxiety where the mind is always thinking and thoughts race through causing anxiety and an inability to relax. A normally active mind is healthy but an overactive mind which can't seem to relax for extended periods of time should be looked into.
5. Lack of interest in activities - Showing symptoms were once fun activities seem worrisome and fearful can indicate signs of mental disorders.
6. Emotional distress causing problems at work and home - Inability to focus at work or everyday activities due to emotional stress can result in depression. Thus, symptoms such as these should be diagnosed at the earliest to prevent complications.