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Dr. Nikhil Varge

General Physician, Navi Mumbai

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Dr. Nikhil Varge General Physician, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nikhil Varge
Dr. Nikhil Varge is an experienced General Physician in Nerul West, Navi Mumbai. You can meet Dr. Nikhil Varge personally at Dr. Nikhil Varge@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Nikhil Varge on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had unprotected sex with my boyfriend day before yesterday but he did NOT finish inside me. I took an I pill immediately after that. The day I had sex was the 17th day after my last period (fertile window). Also I suffer from PCOS. Is there anything to worry about? My next period is due on 18th but I am always irregular. Please help.

MBBS
General Physician, Greater Noida
SInce you have taken i-pill, no need to worry. Your periods can be delayed both becoz of PCOS and I-pill which causes irregular periods.
2 people found this helpful
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Sir I don't get good sleep in night and i'm not feeling fresh in the morning after wakeup, please suggest me what is the cause and how to get cured of it.

BHMS
Homeopath, Secunderabad
Sir I don't get good sleep in night and i'm not feeling fresh in the morning after wakeup, please suggest me what is ...
The reasons may vary from minor problems to major problems. See that you maintain a healthy lifestyle where the proper healthy diet, exercise and rest are followed meticulously. Avoid stimulants like tea, coffee, cold drinks, tobacco and alcohol. Avoid junk and processed​ food. Sleep at the right time every day (even if there is a holiday ). Avoid gadgets and bright lights (and also loud music) at night. Drink enough water (8-10 glass of water) everyday. Exercise every day as it will induce not only relaxation but also good sleep. Please eat only healthy food with lots of vegetables and fruits on a daily basis. Follow these habits and soon you should feel better and get sound sleep. Revert after two weeks of practicing the above said health tips.
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Insulin Level In Body - 8 Tips To Help You Maintain It!

MBBS, DNB (General Medicine)
General Physician, Delhi
Insulin Level In Body - 8 Tips To Help You Maintain It!

Insulin is critical for the overall functioning of the body, specifically when you are insulin resistant, and the body is compelled to store the food consumed as fat. Insulin resistance also leads to inflammation in the body leading to a host of health issues that anyone would not be prepared to deal with. Therefore, always look for means to improve insulin.

Here are some of these practical ways to accomplish it.

  1. Strength training and other non-aerobic activities: Exercise is the best way to improve insulin sensitivity since your cells and muscles are desperate for fuels during as well as after completion of the workout. Researchers are of the opinion that all sorts of physical activity are helpful but non-aerobic exercises can have the best impact on insulin health.
  2. Cook to increase resistant starch: Whenever you eat anything with high carbohydrate, it will readily increase your blood sugar levels. Carbohydrates rich in resistant starch fail to respond to the normal enzymes in the stomach which can help with improving insulin sensitivity.
  3. Avoid liquid fructose: Liquid fructose leads to fat gain around the abdomen and is connected to belly fat gain when taken in large quantities. Along with eradicating all the fructose containing beverages, you should also eliminate highly processed foods.
  4. Make sure you get enough magnesium: Magnesium is a mineral required for improving insulin sensitivity since it functions as natural insulin sensitizer which can exert positive effects on the insulin receptors in every cell of the body.
  5. Balance the healthy fatty acids: You should avoid trans-fatty acids since they can lead to plaque formation. Moreover, you must reduce the intake of processed oils and get more Omega fatty acids.
  6. Make healthy choices: Foods which can help in improving the body’s ability to store the carbs as muscle glycogen should be taken more often. These include green tea, vinegar, nuts and all sorts of herbs and spices.
  7. Include foods that can reduce the glycemic levels: This means that you should choose whole foods rather than refined foods since they can help in slow surging of the blood sugar intake. This gives the body a chance to regulate the insulin efficiently instead raising the blood sugar levels.
  8. Indulge in endurance exercises: If you prefer endurance training, it can have a good effect on your insulin sensitivity. Endurance training can improve insulin sensitivity which decreases the requirement of insulin for clearing a considerable amount of glucose from the bloodstream.

Insulin is a vital hormone which can control your blood sugar levels. It secreted by the pancreas and help in removing the sugar in the blood. With these 8 simple lifestyle and dietary changes, you can improve the insulin utilization in your body. If you wish to discuss about any specific problem, you can consult an Endocrinologist.

3968 people found this helpful

I have very little pain in my head and neck so what am I solve this problem? Is that the only thing.

BHMS
Homeopath, Delhi
I have very little pain in my head and neck so what am I solve this problem? Is that the only thing.
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for a week and update.
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Hi, My uric acid is 8.1 and tryglcides 252 what is best possible homeopathic medicine which will also be beneficial to both kidneys and liver.

BHMS
Homeopath, Hooghly
Hi, My uric acid is 8.1 and tryglcides 252 what is best possible homeopathic medicine which will also be beneficial t...
Well he need proper homoeopathic treatment, what does it mean by proper It means after proper case taking or case history that can be obtained from the patient treatment can be given only, it is very much important, tell him to walk regularly, avoid fatty food, less oil consumption, for uric acid avoid high protein like mutton, milk and milk products, masoor dal, beans, soyabean, tomato,egg, with this he need proper homeopathic treatment, So you can contact me through Lybrate in private consultation so that I can start treatment, remember one thing tryglyceride is very common cause of coronary artery disease or heart attack, in allopathy they give stating group of medicine which according to scientist is not helpful rather it can aggravate the situation, so by proper homeopathic treatment only it is curable.
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Hi I am 30 years old and I feel very tired when I came from my office even I my head is getting pain at least every after three day and I even not satisfied my wife during sex .what I will do and how I will maintain my diet which help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 30 years old and I feel very tired when I came from my office even I my head is getting pain at least every a...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
1 person found this helpful
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Sorry to ask but I have a very low sex time will you please suggest me something to increase that please.

MBBS
Sexologist, Panchkula
Sorry to ask but I have a very low sex time will you please suggest me something to increase that please.
You have very low sex time. I advise you to do start and stop technique and squeezing method to delay ejaculation during sex. For better guidance and natural, safe and permanent treatment to increase sex time, consult me, by calling me through Lybrate.
1 person found this helpful
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Sir I am pregnant for 8 weeks. Lmp was on 22 apr and u/s was done on 18 jun. In u/s report there was not heartbeat in baby. Doctor gave me pluton 500 mg injection and told me to come after one week. How much chance is there that my baby will get heartbeat?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
Sir I am pregnant for 8 weeks. Lmp was on 22 apr and u/s was done on 18 jun. In u/s report there was not heartbeat in...
Now, you have to wait. We need to know the details of usg report. In early pregnancy if heart beat is not there, we can repeat the scan but in relatively advanced cases, we have to accept the reality.
1 person found this helpful
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Alzheimer's - 10 Tips to Help Dementia Patients Cope with their Problem

MBBS, DPM
Psychiatrist, Bangalore
Alzheimer's - 10 Tips to Help Dementia Patients Cope with their Problem

World Alzheimer’s Day is celebrated on the 21st of September each year. A number of organizations, from all over the world concentrate on raising the awareness about Alzheimer’s disease and dementia. Alzheimer’s disease is a very common type of dementia. It falls under the group of disorders in which mental functioning gets impaired. Life for an Alzheimer’s patients is quite difficult, but by following the following tips, you can support yourself and will also help you to cope with it. 

  1. You have to accept the changes and accept that life will continue getting difficult. Instead of trying to cover your difficulties for protection from embarrassment, you should face the fact. You also have to accept the changes in your physical abilities and adapt to skills, which are beneficial.
  2. You should develop some ideal coping strategies. Try to be occupied and involved and respond to the challenges you face in everyday life. By practicing the coping skills you will be able to gain a sense of control in your life.
  3. Try to identify stuff. Make a list of all the tasks which seem challenging to you and try to develop coping strategies for these tasks. Prioritize your tasks and determine whether it is really necessary to overcome certain tasks. You should also strategize solutions and come up with solutions which would suit you best.
  4. You should set realistic goals and expectations for yourself and use the coping skills to deal with difficult tasks. In case of very challenging tasks, do not hesitate to take help.
  5. A daily routine or plan is required for keeping a track of several tasks. A schedule reduces the amount of time you spend to figure out something, simplifying your task and also prevents mistakes.
  6. Always approach one task at a time and take enough time to complete tasks. Do not give up on challenging tasks and take breaks to figure things out.
  7. Always remember that you have more than a single chance to solve problems. If one chance fails, you should adopt new strategies and try again and again with better assessment.
  8. You should identify the triggers which cause anxiety and stress. Knowing the causes will allow you to plan in advance so that you can prevent them.
  9. Keep in mind that your family, friends, pets, will power and prayers are sources of great strength and will help you get past any obstacle.
  10. You should accept help from others and do not hesitate or think about being dependent on others.

You should take the advice from your psychiatrist or from Alzheimer Association National Early-Stage Advisors in order to understand the challenges such as medications, management of schedules and dealing with emotional or relationship changes.

2438 people found this helpful

Hi, Sir I am having some problem with my penis. Some white coloured thing comes on my penis. Is it yeast infection? And how can I cure it?

DHMS (Hons.)
Homeopath, Patna
Hi, Sir I am having some problem with my penis. Some white coloured thing comes on my penis. Is it yeast infection? A...
Hello, yeast is the out come of fungal infecfion caused by unprotected sexual intercourse with a worman having vaginal yeast infection. Tk, plenty of water to hydrate your body. Go for meditation to nourish your body. Your diet be easily digestible on time to avoid gastric disorder. Tk homoeopathic medicine:@ Merc sol 1000-5 drops wkly. @ Echinecea Q -20 drops with 2tsfl of water, apply locally. Twice.Tk care.
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