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Dr. Neelam

Degree Of Parallelism

Occupational Therapist, Navi Mumbai

14 Years Experience  ·  at clinic
Dr. Neelam Degree Of Parallelism Occupational Therapist, Navi Mumbai
14 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neelam
Dr. Neelam is an experienced Occupational Therapist in Seawoods, Navi Mumbai. She has over 14 years of experience as a Occupational Therapist. She studied and completed Degree Of Parallelism. You can meet Dr. Neelam personally at Sparsh Multispeciality (PHYSIOTHERAPY AND PET )CLINIC) in Seawoods, Navi Mumbai. You can book an instant appointment online with Dr. Neelam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 29 years of experience on Lybrate.com. You can find Occupational Therapists online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Degree Of Parallelism - School of Physiotherapy, Orthopedic Center, KEM Hospital, Parel, Mumbai - 2002
Languages spoken
English
Hindi

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Shop 01-02, Babasharan Building, Plot 60-61, Sector 44, Seawoods,NerulNavi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had a fracture in my left foot on dec 29 2014. After consultation the doctor I came to know that its due to osteoporosis. I have been using medicines from then but the result is nothing and it pains like hell I can't even walk as it pains throughout my foot. I am 92 kg weighed. Pls help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I had a fracture in my left foot on dec 29 2014. After consultation the doctor I came to know that its due to osteopo...
you should take acupressure therapy is help in your problems. take biochemic calc phos 30x+ mag phos 12x. 4tab each thrice a day with warm water. take &inform me private online.

How to Control Hip Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist
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Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

1. Ice your joints: holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.

2. Heat your joints if you have arthritis in your hips: heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.

3. Get some rest: if you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.

4. Avoid high-impact activities: if you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.

5. Consider losing weight: the more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.

6. Choose the right shoes: you should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.
How to Control Hip Joint Pain?

Sir/madam, I am facing pain in both calves for long period, specially at the time sitting and at the time take sleep (in afternoon). I have taken advice from doctor and doing excercise, but not get any benifits. It is requested please give me advice for solving the problem. Thank you very much.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Calf pain can be due to several reasons like vitamin d deficiency, shin splints etc. My advise would be to stop physical activity for atleast 2 weeks if you are into sporting activities, initiate physical therapy to strengthen muscles, take adequate supplementation, ice packs and limb elevation, and let me know in around 2 weeks time. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

I fell down while jogging about 15 days back. I hurt my left upper arm and right knee. Initially I gave them rest and my knee improved substantially. I can walk, climb stairs and do everything except kneeling for yoga exercise. My arm even now I can't fully lift sideways though this too has improved. I am 53 years old. Before this fall I used to regularly jog and do yoga. Can I start jogging again?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Yes you will be able to do everything provided we have seen what injuries you have sustained and treated them adequately. I am sure that you have got required x rays done and ruled out a bony injury. We also have to manage soft tissue injuries carefully as they require utmost care. So continue with rest, physical therapy, anti inflammatory medication as per pain and let me know in 2-3 weeks time otherwise we might have to investigate you to look for what injuries have you sustained? do not hesitate to contact me if you need any further assistance.

I have pain in my shoulders when sleeping. I keep turning to the other side to sleep. That disturbs my sleep a lot.

BPTh/BPT
Physiotherapist
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I have pain in my shoulders when sleeping. I keep turning to the other side to sleep. That disturbs my sleep a lot.
Take ift over both shoulders @ 15 min x 20 days uric acid sugar pressure all are normal? consult with orthopaedic arthroscopic surgeon.

I have much pain in my legs give me any solution what can I should to do?

BPTh/BPT
Physiotherapist
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I have much pain in my legs give me any solution what can I should to do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

My wife is suffering from gastritis. She also has leg pain. Can you suggest treatment?

BPTh/BPT
Physiotherapist
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My wife is suffering from gastritis. She also has leg pain. Can you suggest treatment?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I have pain in my leg from some days. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I have pain in my leg from some days. What should i do?
Take chandraprabha vati (swarna vanga coated) 1-1 tab with milk twice a day. Avoid tea. Coffee. Spicy food. Fermented food.

I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mild spinal canal stenosis at L3-S1 level. I am 74 kg weight. 72 cm hight. Student. I pull heavy weight 1 year above. Please help. Please give a solution. Can I recover from this. Can I marry someone.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mil...
Hi You may use spinal brace in daytime, rrmoving in bed. Do spinal muscles strengthening exercises, avoid lifting heavy objects. Do hot fomentation, apply omnigel locally. Myospaz after meals twice a day for 5 days. Consult a spine surgeon if need for lumbar traction. If disease process advances, spinal fusion, directory and foraminotomy may be needed. As of now, conservative treatment should help yes, you can marry, no such implications are there best wishes.

Hello, My father had an accident in 2012 where his both legs were injured, rods inside both the legs, can walk normally now. He is 58years old. Recently, he slipped and injured one of his injured leg. So should he get the rods removed now? What do you suggest?

MD(EH)/AM/Accupressure
Acupressurist
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Hello, My father had an accident in 2012 where his both legs were injured, rods inside both the legs, can walk normal...
You must go to doctor for check up. If there is simple injury then it can be cured by applying ointment. You must check if he can stand or walk then do not worry.

I had issue with my mom. She was having joint pain in the whole body and doctor had advised her for the RF and the reports came as a positive. So what is the treatment for it for becoming negative and get rid from this pain.

MBBS
General Physician
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I had issue with my mom. She was having joint pain in the whole body and doctor had advised her for the RF and the re...
Apart from taking symptomatic treatment I will suggest her to take tablet Antarth twice a day for two weeks.

My mother is 60years old & complains of severe pain in left shoulder.

MPTh/MPT, BPTh/BPT
Physiotherapist
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May be frozen shoulder case . Please visit a physiotherapist doctor. treatment is possible after proper consultation.

My right hand was hit by tennis ball and my finger was swollen yesterday. Can I use moov cream over there.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist
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My right hand was hit by tennis ball and my finger was swollen yesterday. Can I use moov cream over there.
Use ice pack every two hourly do not use volini. If swelling does not go in a day time take an x ray it can be a fracture.

Hi I am 47 years male, I have full body bones pain. As I have less calcium. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Hi my legs starts paining after running or even a short brisk walk also my shins pains drastically as even I do little exercise of jumping or any kind of exercise related to legs.Please tell.

M.S - Orthopedic
Orthopedist
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Hi my legs starts paining after running or even a short brisk walk also my shins pains drastically as even I do littl...
You need to build up your muscles and strength by gradually increasing your training. And do get your vitamin d3 levels tested. Antioxidants tablets will give you relief.

My child 7 year old he iss feeling pain in legs sometime.

BHMS
Homeopath
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My child 7 year old he iss feeling pain in legs sometime.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times or 8 days and revert back.

I am suffering with body pain or muscular pain when I do some very hard job in my field. All parts of my body has started to pain and the pain will continue for four five days. Then after that it become normal. I want to know that why it happened and what is the treatment for it. Kindly help me with the treatment.

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering with body pain or muscular pain when I do some very hard job in my field. All parts of my body has sta...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Since I have fever for last 2 days and legs pain so please give me further precautions to recover myself.

MBBS, MS - Orthopaedics
Orthopedist
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Since I have fever for last 2 days and legs pain so please give me further precautions to recover myself.
It may be viral fever. Take rest. Paracetamol 250mg 1 tab sos for pain & fever. Consult a physician as well.

I'm 20 years old. I'll get pain in my left hand even if I lift average weight. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I'm 20 years old. I'll get pain in my left hand even if I lift average weight. What should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,what kind of food have to take and also say some exercises.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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SPINAL CORD gets worn out due to this blood circulation is less so that legs get hanged How I get rid of from this ,w...
stretching exercises. physiotherapy treatment must. strength exercises in gradually process. posture correction must. tk calcium supplement. avoid strain full activity
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