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Dr. Mukesh P. Jain

Homeopath, Navi Mumbai

Dr. Mukesh P. Jain Homeopath, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mukesh P. Jain
Dr. Mukesh P. Jain is a renowned Homeopath in Sector-21, Navi Mumbai. You can meet Dr. Mukesh P. Jain personally at Arihant Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Mukesh P. Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. Find the best Homeopaths online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Homeopathic Integrated Medical Practitioners Association, Maharashtra (HIMPAM)

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Arihant Clinic

A1/69/1, Sector 21. Landmark: Near ICL School, Navi MumbaiNavi Mumbai Get Directions
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10,000 Steps a Day. Fitness All The Way

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
10,000 Steps a Day. Fitness All The Way
Walking 10,000 steps a day, keep you fit in every way.

Walking has been considered the most easy form of exercise. An average person walks about 3000-4000 steps in a day but it would be really good for your health if you can increase the number of steps up to 10,000, that’s is what every doctor advices people who want to stay active and fit.

Here’s the plethora of health benefits if you are able to walk 10,000 steps in a day.

1. You burn as much as 400 calories by walking 10,000 steps in a day
2. Helps prevent brain-shrinkage
3. Prevents osteoporosis
4. Boosts vitamin D level by exposure to sunlight
5. Tones up your muscles, legs and arms
6. Keeps your heart healthy and strengthens it
7. Keeps us mentally and physically strong
8. Reduces risk of stroke, diabetes and cancer
9. Reduces risk of early death by 30%
10. It makes your immunity grow stronger
11. It lowers disease-risk drastically
12. More beneficial for those who want to reduce weight
13. It is a good substitute for exercise
14. It helps in keeping your memory sharp
15. Increases your stamina of walking thereby increasing stamina required for physical work
16. Keeps your energy level high
17. Keeps you happy and healthy
18. It improves blood circulation
19. It lightens up your mood
20. Walking 10,000 steps also improves your sleep

You do get more or less similar benefit if do a 30-minute walk daily but walking 10,000 steps in a day is the best! As far as counting 10,000 steps is concerned various mobile apps and devices can be helpful.

If you would like to consult with me privately, please click on 'Consult'.
6795 people found this helpful

I am 18 years old I have problem of hair fall and small pimples on my forehead please help me how to overcome it.

Trichologist
Dermatologist, Mumbai
I am 18 years old I have problem of hair fall and small pimples on my forehead please help me how to overcome it.
Anusha, Hair is part of the body.It gets nutrition through blood.Eat protein rich diet.Green leafy vegetables will take care of iron. Drink 3 lit of water which will take care of flushing out toxins.Oil the scalp 3 times/week and wash it 3/week. All your problem will improve.If it doesn't then consult Trichologist
1 person found this helpful
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I have Erectile dysfunction I wanna know what is treatment charge? And what Is the appointment charge? And which is good allopathic homeopathic or ayurveda.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have Erectile dysfunction I wanna know what is treatment charge? And what Is the appointment charge? And which is g...
Hello- No doubt, if you are expecting a permanent recovery, thn you must prefer ayurveda. The ED course will charge you around 4400.
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I have face problem. Pimples problems. Hair problem also. Please help me. thank you.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have face problem. Pimples problems. Hair problem also. Please help me. thank you.
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash
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I'm 23 year old girl and have low level of haemoglobin and I feel weak and tired.Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ferrum met 3x (dr. Reckeweg) chew 2 tab twice daily ferrodona syrup (adel) take 1 spoon daily. Report after 2 months with latest hb levels.
2 people found this helpful
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What medications are best for the treatment of asthma? What are their side effects? Please tell as soon as possible.

Fellowship in Interventional Pulmonology, DNB (Respiratory Diseases)
Pulmonologist, Thane
Best medication for asthma is to use inhalers. Inhalers are absorbed in negligible amounts in the body hence they hardly have any side effects. The usual side effects seen is sore throat and occasionally tremors.
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Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma asa ky Lena chaiya jisa yha prblm na ho.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Mujha hath k joint ma pain rhta h jb musam chnge hota h aap bto mijha calcium ki tablet leni chaiya yha apni diet ma ...
Hame apke bare me air jankari chahiye. Kya apke hatho me sujan ati hai, chote joint pe AUT kalai ke joint pe bhi dare hai. Jab pain hota hai to kya karne we pain kam hota hai.
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What should I do to increase my weight? I eat time to time but did not get a good body shape. .

BHMS
Homeopath, Chennai
What should I do to increase my weight? I eat time to time but did not get a good body shape. .
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
1 person found this helpful
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I have a fracture leg and my blood circuit on foot very low in8 month earlier and now I have a pain in joint foot and some blood circulation problem in foot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a fracture leg and my blood circuit on foot very low in8 month earlier and now I have a pain in joint foot and...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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My wife is pregnant 14 week end today What is the positions for doing sex in this moment If you have position images please share me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is pregnant 14 week end today
What is the positions for doing sex in this moment
If you have position images ...
Hello, sex should be avoided till 16th week of gestation to prevent chances of threatened miscarriage. Post that side to side position is best.
1 person found this helpful
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I am only 20years old female. My hairs are getting white. I do not want to use haircolors and all. Tell me what should I do?

BAMS
Ayurveda, Ambala
I am only 20years old female. My hairs are getting white. I do not want to use haircolors and all. Tell me what shoul...
These are the cause of whitening of hair: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from whitening. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
1 person found this helpful
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I am having under eye dark circles nd want to know d treatment to remove it as my face looks very dull. So kindly let me know how to remove the dark circles.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having under eye dark circles nd want to know d treatment to remove it as my face looks very dull. So kindly let...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I have a white spot on the head of my penis. It's been there for last 3 months with no itching.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I have a white spot on the head of my penis. It's been there for last 3 months with no itching.
Mr. lybrate-user ji good afternoon you can take ayurveda medicine 1 tab Gandhak rasayan vati two bd 2 sahar rasayan kalp powder one tea spon two times daily 3 ointment surfaz sn use effective part only 100 / results in a one month and totsl time treatment for 4 month no side effects enjoy sexual life.
1 person found this helpful
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Any medicine available in market which make my dark colour some fair without causing any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Any medicine available in market which make my dark colour some fair without causing any side effects.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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How to overcome throat infections. When I consume cold food s I ll get infected soon.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
How to overcome throat infections. When I consume cold food s I ll get infected soon.
Hi throat infections can be avoided by taking precautions like avoid taking too cold food stuffs like chilled water from refrigerator instead mix lil with warm water and have. Avoid ice creams and cold drinks if your very prone for throat infections. Or after having do warm water gargling at home. Also can take vitamin c supplements chewable ones will help to improve your immunity. Take care.
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My age is 55, men I had hypothyroid, I am taking eltroxin 100 mg. Since 1980, my report is ok. But now last 2month I had pain in joints, so I done uric acid test, its shows 10.15 level. Now what should I do for pain ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
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Hello, I am male, 29 years old. I just got married a month ago. I used to masturbate after every 3 days before my marriage. Moreover, At early age of puberty I started masturbating. Now problems are:- 1. If I do oral sex like kissing, sucking or pressing body parts of wife, I ejaculate within 10 to 20 min after erection. 2. Sometimes, when I put my erected penis in vagina within seconds I ejaculate. 3. If I do sex in and out faster for 5-6 times I feel ejaculating and then I stop doing for 2 min. But after that if I or my wife starts doing sex fast, I ejaculate in 1 min. 4. When my penis is erected I go to bathroom and use climax spray. Within the time frame I come back to bed, my penis is no more harder. And it becomes smaller. 5. Also now after 1st ejaculation, my penis erect after 2 3 hrs. 6. I am unable to satisfy my wife as she only wants to have sex through penis not with fingers. I want to know 100℅ safe medicine which have no side effects. And also no effect on sperms at pregnancy time.

BHMS
Homeopath, Sindhudurg
Hello,
I am male, 29 years old. I just got married a month ago. I used to masturbate after every 3 days before my mar...
Normal ejaculation time after penetration 9 min. Ejaculation before 1 min from penetration is premature ejaculation. You can use squeeze method. You have to understand that men have a refractory period. This is the time following an orgasm during which a man cannot get another erection. The refractory period varies widely between different men. Some may be able to achieve erection again just a few minutes after orgasm, while others may need hours. Homoepathic treatment cures premature ejaculation without side effects. .you can click on consult option for homoepathic treatment without side effects.
4 people found this helpful
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Hi i am having hair fall is increasing daily, what to do? I am using castor oil at night & I do physical activities 3-4 hrs daily and have lot of sweat.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi i  am having hair fall is increasing daily, what to do? I am using castor oil at night & I do physical activities ...
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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I am getting headach while doing system work during in duty. I consult vasavi i care - hyderabad, he prescribed me a anti glrear glasses but my prob. Is still i am facing same problem. ( headache)

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Most of the causes for head ache in computer users is STRESS.I fell anti glare glasses may not help.Consult a good physician to rule out the possibility of other causes of head ache like 1.Migraine,2.Sinusitis,3.TB meningitis,Hyper acidity etc
1 person found this helpful

I have fever from last three days and my eyes are paining badly. What should I do?

BAMS
Ayurveda, Mumbai
I have fever from last three days and my eyes are paining badly. What should I do?
Is it fever with chills associated with cough and cold take tab combiflam 1-1-1 tab trix 1-1-1 cap moxiclav 625mg 1-1-1 tab on-demand 1-1-1 for 3 days let me know.
3 people found this helpful
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