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Dt. Mrs. Sosamma Jacob

Dietitian/Nutritionist, Navi Mumbai

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Dt. Mrs. Sosamma Jacob Dietitian/Nutritionist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Mrs. Sosamma Jacob is a trusted Dietitian/Nutritionist in Nerul West, Navi Mumbai. He is currently associated with Dr. Mrs. Sosamma Jacob@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dt. Mrs. Sosamma Jacob on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
  4.3  (24 ratings)
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Eating too much sugar could be the one of causes for diabetes? Should I stop eating sweets? There are lots of rumors I don't know what is true but what I heard is that" the person who has diabetes shouldn't eat sugar but eating too much sugar has nothing to do with diabetes" what is true?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Eating too much sugar could be the one of causes for diabetes? Should I stop eating sweets? There are lots of rumors ...
Hi, Both the statements are true. A diabetic person should avoid sweets and sugar, as they will easily be absorbed and will instant rise the blood sugar levels. For a normal person: Too much of sugar will also be absorbed easily by the body, the excess sugar in the body will be converted to fats and stored in the body leading to weight gain. Weight gain is one of the major reason for diabetes. Hence limit your sugars. Regards,
1 person found this helpful

I am very thin I eat full stomach then to I am not growing fat? please help me how to gain my wait.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very thin I eat full stomach then to I am not growing fat? please help me how to gain my wait.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
2 people found this helpful

Hi, My weight is 77 and my height is 5.2 my goal for coming year is to be fit so give me some suggestion what can be done to achieve my goal.Please suggest me something for weight loose.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hi, My weight is 77 and my height is 5.2 my goal for coming year is to be fit so give me some suggestion what can be ...
Dear Ms. lybrate-user, You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. And become fitter. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

Sir muzko 45 days pehlay mallum pada ke muzko diabetes h Meri fasting 425 or pp more than 500 aayi doctor Kay anusaar zoyral fort m2 or tegma 20 lay Raha hu 45 days may maney 11 kg weight loose Kiya h work out kar Kay meray blood may chiknapan be jayda aaya h wo lagbhag 800 aaya h uskay liya fibator tablate chal rahi h lagbhag ab sugar fasting 100 Kay arround aati h or pp 130 Kay arround aati h.Muzko ab kya karna chaiya.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Sir muzko 45 days pehlay mallum pada ke muzko diabetes h Meri fasting 425 or pp more than 500 aayi doctor Kay anusaar...
Hi, Progress is very nice continue same medicine for 3 months. Exercise regularly. Reduce your weight further.

Sir, I am Shailesh Kumar a student of engineering and I want loose my weight with minimum 10 kg. So please give me some tips and ideas to do This.

DHMS (Hons.)
Homeopath, Patna
Sir,
I am Shailesh Kumar a student of engineering and I want loose my weight with minimum 10 kg.
So please give me so...
Hello, Go for a brisk walk in d morning / evening  for  45 mnts to restore blood circulation to enshape your whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •Opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.

HI, I have product name Naturamore nutritional food supplements containing Soya protein isolate, aloe Vera extract, Omega 3 DHA, multiminerals and multivitamins, maltodextrin, Tri calcium phosphate, ferrous fumarate, vitamin E Acetate, thiamine mononitrate, riboflavin, calcium pantothenate, pyridoxine HCl, niacinamide, ergocalciferol and cyanocobalamin. My question is this product expiry was July 2017 i.e 18 months from manufacturing date Jan 2016. Is it safe to consume this product or should avoid it.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
HI, I have product name Naturamore nutritional food supplements containing Soya protein isolate, aloe Vera extract, O...
Hello, No, The effects of the tablets is reduced also thee can be bacterial or fungal growth due to the changes. So do not have those tablets.
1 person found this helpful

I am 25 years old my weight is 113 before joining gym. After 4 months of workout I reduced to 101. Then I was unable to loose weight instead of working out for past 5 months with 1200 calorie diet .yy? Need suggestions to loose weight and reasons for not loosing weight .note I do not have thyroid ,bp, sugar.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 years old my weight is 113 before joining gym. After 4 months of workout I reduced to 101. Then I was unable ...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulav with pineapple Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after lunch.
1 person found this helpful

I am doing gym from last 1 month post my 6 month delivery. Is it fine or else should wait for more time.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
I am doing gym from last 1 month post my 6 month delivery. Is it fine or else should wait for more time.
Hi there, Although every pregnancy and delivery is different for women, it is usually advised for them to wait for six weeks after birth before resuming exercise. However, it is believed that if you have exercised throughout your pregnancy and had a natural delivery, you can safely do any form of exercise soon after giving birth. Still would like to suggest you to start with kegel exercises which are for pelvic floor muscles and light exercises and avoid heavy stressful exercises. And congratulations for your baby.

I am having fat give me a solution with exercise I don't want any medicine. Please suggest

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am having fat give me a solution with exercise I don't want any medicine. Please suggest
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits/ 4-5 soaked almond and 1-2 soaked walnut .Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd evening: 1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink tonned milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid more salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.

I live in a hostel. I want to gain weight. What should I do in order to gain weight. I have a eat regularly in mess. Please suggest something which I should add in my meal to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I live in a hostel. I want to gain weight. What should I do in order to gain weight. I have a eat regularly in mess. ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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