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Dr. Mrs. Sosamma Jacob

Dietitian/Nutritionist, Navi Mumbai

at clinic
Dr. Mrs. Sosamma Jacob Dietitian/Nutritionist, Navi Mumbai
at clinic  ·  ₹ online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrs. Sosamma Jacob
Dr. Mrs. Sosamma Jacob is a trusted Dietitian/Nutritionist in Nerul West, Navi Mumbai. He is currently associated with Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Mrs. Sosamma Jacob on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No.12, Sector 22, Phase-2, Nerul West. Landmark: Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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My weigh is too lite. What should I do? My age is 20 year old and I'm very weak. Please give me solution please.

MSc
Dietitian/Nutritionist
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Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.

My hips are not hard and solid like men they are more like females even though I exercise on regular basis. Can this be some underlying problem. If so what is the solution.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My hips are not hard and solid like men they are more like females even though I exercise on regular basis. Can this ...
Hi, Your body is a gift of nature/God. Treat it like one. Be confident and positive about yourself. Please avoid comparison with others. You are fit and exercising and healthy even at 28. Focus on what you are able to do and feel proud of yourself. There is no problem. Everyone has different shape and size and there is nothing like perfect. Even Bruce Lee is fit and so is Arnold Shwarznegar. So be proud of yourself. You are fit and fine.

I am very thin and I dont no how I grow weight and health.

PGDD, RD
Dietitian/Nutritionist
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I am very thin and I dont no how I grow weight and health.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

How to reduce obesity

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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How to reduce obesity
Exercise+calorie counted food=reduced obesity for targeted, result oriented & focused weight/fat/inch loss plan

I am 23 years old. I want to weight loss. My weight is about 80 kg. So give me some tips? Plz.

BHMS
Homeopath
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I am 23 years old. I want to weight loss. My weight is about 80 kg. So give me some tips? Plz.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

Hello I am a 18 years old male my body is a week my height 5.7 And weight 52 kg please help and suggest trick to weight high Thanks.

BHMS
Homeopath
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Hello I am a 18 years old male my body is a week my height 5.7
 And weight 52 kg
please help and suggest trick to wei...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***

I'm 61years old and taking allopathic medicine for diabetes and high blood pressure.I'am suffering from Erectile disfunction.Is there any perfect solution in Ayurvedic?

MBBS
General Physician
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keep B P LESS THAN 150/90. SUGAR LESS THAN 110 BEFORE FOOD & LESS THAN 22 AFTER FOOD. CHOLESTEROL LESS THAN 180. EXERCISE REGULARLY. CHECK YOUR DIET. IF YOU WANT TO TAKE ALLOPATHIC TAKE TABLET TADALAFIL 10 MG 1/2 HR BEFORE SEX. TAKE GARLIC DAILY Dr B M GUPTA.

I'm a 16 yr-old vegetarian & overweight, tried many ways but couldn't see any consistent & considerable fat loss. Pls suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I'm a 16 yr-old vegetarian & overweight, tried many ways but couldn't see any consistent & considerable fat loss. Pls...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

I want to grow my weight and body muscle. Recently I joined a gym. So which kind of food will be good to make a good result?

Vaidya Visharad
Ayurveda
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I want to grow my weight and body muscle. Recently I joined a gym. So which kind of food will be good to make a good ...
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.

I am 40 year old women I am working full time sitting job my weight is 82 kg pls advise how to loose weight.

DRCH, BHMS
Homeopath
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I am 40 year old women I am working full time sitting job my weight is 82 kg pls advise how to loose weight.
1] Avoid fast food, oily food, packaged food, junk food, ice-cream, soft drinks, sweets , bakery items, rice and potato. 2] Eat a plate of salads before lunch and dinner. 3] Do not drink water immediately after meal. You can take it after an hour. 4] Do not lie down soon after meal. Have a walk after it. 5] Do not sleep in the after noon. 6] Take a glass of lukewarm water with a spoon of old honey and some lemon juice in the morning. 7] Consume old grains as new grains tend to increase weight. 8] Have brisk walking daily at least once. 9] Do not sit long. Take a break and walk for some time in between work. 10] Drink plenty of water and eat more salads and green vegetables.

If two persons have same blood groups then is it possible to marry. What should be check before marriage?

PDDM, MHA, MBBS
General Physician
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Rh negative female should not marry rh positive male. Feel free to consult further for detailed information.

Hi Doctor from many days on Internet I'm reading a lot about wright loss wonder pill. It is called Wow Garcinia Cambogia for weight loss. They are saying it's 100% natural herbs without any side affects. I want to try those. But I want a Doctors opinion to see the ingredients of that medicine and suggest me if I can go a head taking those weight loss pill or no. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Hi Doctor from many days on Internet I'm reading a lot about wright loss wonder pill. It is called Wow Garcinia Cambo...
No comments. Reduce weight by diet and exercise. There is no wonder pill to reduce weight like there is no wonder pill for baldness.

I'm an underweight girl with 37 kg and 151.5 cm height. Please suggest me the proper diet plan and some healthy food habits so that I can secure a fit and healthy body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I'm an underweight girl with 37 kg and 151.5 cm height. Please suggest me the proper diet plan and some healthy food ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

My lips are cracked and pus weeping out of it. What is the reason of it? And I am taking herbalife products shake, vitamins tablets, energy drink and cell you lose tablets.

MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, DNB (General Surgery), MBBS, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon
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My lips are cracked and pus weeping out of it. What is the reason of it? And I am taking herbalife products shake, vi...
Please stop taking all these as these do not provide good health and have unmentioned steroids in them specially the protein shakes. And visit a surgeon / dermatologist for correct diagnosis and proper treatment.

Hi I am female 30 years old m doing gym at 8: 30 am to 10: 30 am. So I can't eat breakfast before gym can you give me diet plan according to that. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hi I am  female 30 years old m doing gym at 8: 30 am to 10: 30 am. So I can't eat breakfast before gym can you give m...
Hello, You can divide your meals in pre and post workouts meals. A fruit with some nuts could be an ideal Preworkout meal, followed by combination of cards and protein post workouts. This will help you and also ensure there is a constant supply of energy throughout.

How to control Diabetes? I have fasting Blood Sugar 200. I am not taking any medicines. How to make it normal?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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How to control Diabetes? I have fasting Blood Sugar 200. I am not taking any medicines. How to make it normal?
At first you have to be patient and determined. To control your blood sugar, you are needed to balance your daily diet, drink enough fluid, avoid empty calorie foods and drinks, do regular physical exercise, have sound sleep of 8 hrs., and small amount frequent feed. These are the general guidelines. To get a customized diet chart you can consult with a Dietician.

My weight is 74 kg. I want to lose my weight because when I runs in ground so I feel heavy weight and my task is too late complete.

Vaidya Visharad
Ayurveda
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My weight is 74 kg. I want to lose my weight because when I runs in ground so I feel heavy weight and my task is too ...
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2,400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.

I am very tensed about my weight, but very foods also. Sometimes I think that I should go for walk or jogging but as I work I dont get time to do all these things please suggest me something that reduce my weight without going to jogging and all. What to eat and what to not please doctor suggest something.

BHMS
Homeopath
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I am very tensed about my weight, but very foods also. Sometimes I think that I should go for walk or jogging but as ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

I am about 23 years now and my family is planning for marriage and problem is my weight is 42 kg they say I should increase otherwise no girl would select me even if I have a good job and good salary. My question is whether it will affect or is there a need to increase weight for a marriage?

MBBS
General Physician
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I am about 23 years now and my family is planning for marriage and problem is my weight is 42 kg they say I should in...
I will suggest you to stay fit and for a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

This my friend and actually she as low hemoglobin and now add to it she got low BP I don't What to do feeling a lot and she is A-. She be coming tried sooner and not eating properly please someone help me.

MS - Obstetrics and Gynaecology
Gynaecologist
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This my friend and actually she as low hemoglobin and now add to it she got low BP I don't What to do feeling a lot a...
Helo lybrate-user no need to worry she should have hot coffee twice a day. Start tab haemup gens twice a gay for a mth. She will be abs fine gd wishes
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