Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Mrs. Sosamma Jacob

Dietitian/Nutritionist, Navi Mumbai

Book Appointment
Call Doctor
Dr. Mrs. Sosamma Jacob Dietitian/Nutritionist, Navi Mumbai
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrs. Sosamma Jacob
Dr. Mrs. Sosamma Jacob is a trusted Dietitian/Nutritionist in Nerul West, Navi Mumbai. He is currently associated with Dr. Mrs. Sosamma Jacob@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Mrs. Sosamma Jacob on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Mrs. Sosamma Jacob

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having problems to increase height and weight. I am just 17 years old but my height grows very slowly and I am too thicker than others boys. What is the problem with my body.

BHMS
Homeopath, Faridabad
I am having problems to increase height and weight. I am just 17 years old but my height grows very slowly and I am t...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month. For weight loss take phytolacca tabs, 3 tabs twice daily with hot water before meals.
1 person found this helpful
Submit FeedbackFeedback

I am 34 years old and my weight is 80 kg and height is 5'7 ft so what is my health condition And I am healthy or not.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You reduce weight to stay healthy and fit. Do regular exercise like push ups, sit ups, plank, yoga etc. Eat small amount of food. But do not skip meals. Take food 5-6 times instead of 3 big meals. Use extra protein to lose weight. Use lukewarm water after meals. Avoid fast foods, junk foods etc. Avoid smoking, alcohol. Drink plenty of water specially before meals.
Submit FeedbackFeedback

I have very thin body, what type of supplement and diet I will take. Suggest me some medicine or supplement powder. And I am thinking that I will take whey protien this is correct or not. Suggest me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I have very thin body, what type of supplement and diet I will take. Suggest me some medicine or supplement powder. A...
Whey protein as supplement for weight gain is good. But you have to do some exercise preferably weight training along with high protein diet to build up muscles and gain weight.
Submit FeedbackFeedback

I delivered a baby boy 3 months back. Want to get rid of stretchmarks and excess body weight especially showing in tummy.

Advanced Aesthetics
Ayurveda, Gulbarga
I delivered a baby boy 3 months back. Want to get rid of stretchmarks and excess body weight especially showing in tu...
Stretch marks usually appear on: o Abdomen o Back o Waist o Arms o Hips o Breast o Lower back o Legs Symptoms to look for: ? Stretch marks are thick red or purple lines on the skin ? Over time, these lines fade to white or silver in colour Causes: ? Skin is made up of elastin, which is a soft elastic tissue. It makes the skin soft, supple and stretchable. Over-stretching of skin damages elastin resulting in stretch marks. ? Sudden weight change ? Rapid body growth during teenage ? Pregnancy Natural home remedy using apricots: 1. Cut and remove seeds of 2-3 apricots 2. Crush them to paste 3. Apply this paste on the marks 4. Leave it for 20 min 5. Wash it off with lukewarm water 6. Repeat this regularly for 1 month Tips: ? Apply petroleum jelly on the abdomen during pregnancy,But do not do this without consulting your doctor.
1 person found this helpful
Submit FeedbackFeedback

I was Prescribed Rosuvas-EZ but currently the combination with EZ is not available can I take Rosuvas 10 mg only. Pls suggest.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I was Prescribed Rosuvas-EZ but currently the combination with EZ is not available can I take Rosuvas 10 mg only. Pls...
You can use Rosuvas 10 instead of EZ combination. But it that is your written prescription by your doctor, then it will be better you try to find Rosuvas EZ.
Submit FeedbackFeedback

My grandma has gas problem from long time. Right now she is very weak. What can we do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My grandma has gas problem from long time. Right now she is very weak. What can we do for this?
Hello Lybrate user your grandma's digestion is not proper that's why she suffer from gases problem so just give her gasex syp of Himalaya 2tsf two times a day after food it will help her.
Submit FeedbackFeedback

My Blood pressure and sugar is normal but, my weight is less. What should I eat to gain weight.

BHMS
Homeopath, Delhi
My Blood pressure and sugar is normal but, my weight is less.
What should I eat to gain weight.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful
Submit FeedbackFeedback

I am anupam kayal. I live at sonarpur, I am 25 year old and I have weakness for 2 months and feeble. What should I do?

BHMS
Homeopath,
Hello lybrate-user, you need to check out your diet. Eat sufficiently. Include dry fruits in your diet. Get your hb checked take alfalfa (homoeopathic tonic twice daily one tea spoon).
Submit FeedbackFeedback

I am 19 year old. My height is 179 cm and weight is 55 kg. I wanna gain some weight. I'm really very thin and skinny. I want to be like my other friends. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 19 year old. My height is 179 cm and weight is 55 kg. I wanna gain some weight. I'm really very thin and skinny....
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
Submit FeedbackFeedback

I am suffering from eating over food I did not control my food. So please be a suggestions to solve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
I am suffering from eating over food I did not control my food. So please be a suggestions to solve my problem.
Take meals in gap of 2 hours but in limited quantity. Food is the best munching option .if you feel hungry then take fruits. Drink at least 12 glass of water daily.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor. I am 22 years old and a rugby player. I do intense weight training in the gym and later in the evening I have my game practice sessions in which I do very intense cardio. I sweat a lot both of the times could you please let me knw how mch litres of water should I consume per day?

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Hello doctor. I am 22 years old and a rugby player. I do intense weight training in the gym and later in the evening ...
You need not to worry body itself takes care of your water need. Whenever you feel thirsty drink water. Thirst is a sign that your body needs water.
2 people found this helpful
Submit FeedbackFeedback

My name is Avani Patel. Im 21 year old. I have obesity. I use so many weight loss product but there is no change. Sometimes is little effect but not enough. So please give me some effective solution.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My name is Avani Patel. Im 21 year old. I have obesity. I use so many weight loss product but there is no change. Som...
Hello. These products are anyway useless. Get a proper diet plan, reducing the calorie intake (that does not make you starve, example replacing sandwich of the day with fruit of the day or replacing cappuccino with green tea) start doing yoga. Try to do surya namaskar, start with 2rounds, keep increasing according to the comfort level. You can follow tv programs or internet yoga practices. Give half an hour to it everyday. If you do not enjoy yoga, you can go for a walk.
Submit FeedbackFeedback

How can we lose fat from our hips and thighs. Some of the exercises for that and diet plan.

MSc
Dietitian/Nutritionist, Hyderabad
How can we lose fat from our hips and thighs.
Some of the exercises for that and diet plan.
Hi lybrate-user मोटापा कम करने के लिए क्या करे? 1 खाने के बाद पानी पिने से बचे 2 अगर आप रोज़ एक वक़्त 4 रोटी खाते हे तो उसकी जगह 3 ही खाए. अब लोग सोचेंगे की क्यों न फिर २ ही खता हु तोह जल्दी मोटापा काम होंगे. एकदम से 2 रोटी खाना शुरू न करे इससे आपको कमजोरी आ सकती हे, क्यों की हमारे शरीर के हिसाब से हमें सही मात्र में पोषक आहार भी मिलना जरुरी हे. तोह धीरे धीरे करके खाना काम करे वजन घटने व अन्य सहायता के लिए बेहिजक हम से संपर्क करे
1 person found this helpful
Submit FeedbackFeedback

Iam 58year old my weight is 75 kg height 5 .10 I am diabetic last 10 year my sugar fasting is 160 In the morning after breakfast take medicine as Dionil M Pionarm G M and after diner Dionil M Ziglim Plus2 some one say that I am taking high doos please advise me.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
You are taking very very very high dose of medicine. And it will not have any effect. Blood sugar medicine are scientifically treated.
1 person found this helpful
Submit FeedbackFeedback

I'm about to have my first IUI (Intrauterine insemination) on coming Monday. Doctor has advised me to get done under short general anaesthesia. I'm very scared. Does GA has any side effects? I have one mature follicle in my left ovary. Will my treatment succeed? Will I feel any pain during d procedure under GA?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm about to have my first IUI (Intrauterine insemination) on coming Monday. Doctor has advised me to get done under ...
hi Jayanthy, short GA doesn't have any major side effect. you can do IUI with anaesthesia their won't be any pain. anaesthesia can be used in cases with cervical narrow opening, or in case of anxiety.
Submit FeedbackFeedback

My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to other side. Doctor suggested him to take one month rest. So after that can he do gym as earlier? Or he can't do it again?

Bachelor of Physiotherapy
Physiotherapist, Mumbai
My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to othe...
If the bone is subluxed or displaced. It will take time for healing. He has to do in some exercisea for wrist. First get the range and strength. Since it will be lost during the resting period. After attai ninv range and strength he can resume back.
Submit FeedbackFeedback

Hello doctor, I have to know that my weight is 95 kg & I have to loose weight please tell me the proper and a hygienic diet which help me to loose weight and I am proper vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hello doctor, I have to know that my weight is 95 kg & I have to loose weight please tell me the proper and a hygieni...
Dear friend, please start taking balance diet and a lot of water daily, add some salads in this. Avoid food containing high calories. Start some physical exercise to burn extra fat deposit. Gradually increase the exercise tell your progress to guide further.
1 person found this helpful
Submit FeedbackFeedback

Dealing with Premature Ejaculation

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dealing with Premature Ejaculation


How to eliminate premature ejaculations

Ten tips on how to eliminate premature ejaculations are given below. The easiest (and cheapest) things first.
1. The stop and start technique
2. The breathing technique
3. The squeeze technique
4. Wear a condom
5. Masturbate first
6. Different sexual positions
7. Desensitizing cream
8. Pelvic muscle exercise
9. Herbal treatments
10. Testicular restraint and penis ring

Let's discuss these tips in more details.

Stop and start technique

This technique simply means to bring yourself to (near) the point of no return, and stopping all stimulation before it's too late. For some men, this includes removal of the penis from the vagina, although for others this may not be necessary.
After the urgent feeling to ejaculate subsides, usually after 30 seconds, then thrusting and intercourse can be resumed. This stop and start technique can be repeated several times.
Communication is the key here, guys. Let your partner know that you are getting close to orgasm and to slow down or temporarily stop.
In addition to intercourse, the stop and start technique can also be practiced with your hand, with or without lubricant.

Remember to breathe.

Believe it or not, breathing deeply and relaxing your body during intercourse can help! this works best for premature ejaculation that is caused by anxiety or tension.
Because of its relaxing effect, some men report that drinking one (just one, guys) glass of red wine before lovemaking can help.
For others, distracting oneself by thinking about other things like the office or football can also help to prevent premature ejaculation. Just remember not to think out loud!

The squeeze technique

This technique involves gently squeezing the base or end of the penile shaft and stopping sexual stimulation until the urge to ejaculate passes. The squeezing can be done by either the man or his partner, and can be repeated until ejaculation is desired.

Wear a condom

One of the most overlooked simple cures of premature ejaculation is to wear a condom. Besides being a good practice against sexually transmitted diseases and as a contraceptive, a condom can help reduce the sensation and thus prolong sex.

Masturbate first

Masturbating first a couple of hours before making love can result in the increased ability to last longer. Unfortunately, this often reduces the man's desire for sex.

Different sexual positions

Some men reach orgasm and ejaculate faster in the traditional missionary position (man on top). These men may last longer when their partner is on top. Remember, however, that sexual position preference varies very widely.
Changing positions every so often can also help, perhaps by giving the man brief pauses during lovemaking every now and then.

Desensitizing cream

Desensitizing cream works by lessening the sensation felt by men during intercourse. Although it lengthens staying power for many men, it comes with a price: most of these men said that the cream also makes sex less pleasurable.
Be sure to tell your partner that you are using desensitizing cream. Unfortunately, the dulling effect can also be transferred and felt by the woman, making it longer for her to reach orgasm (which may be one of the reasons a man feels he's not lasting long enough in the first place!).

Pelvic muscle exercise

Would you believe that an exercise usually reserved for incontinent women can help a man prevent premature ejaculation?
In a woman, pregnancy and childbirth are the main cause of the weakening of the pelvic floor muscle. This usually leads to female incontinence. The good news is that a simple pelvic muscle exercise (also called kegel exercise) can help.
The same pelvic muscle is also involved in the ejaculation process (if you must know, the contraction of the pelvic muscle forces the seminal or ejaculate fluid from the prostate gland). This means that for a man, the same pelvic muscle exercise can help gain control over his premature ejaculation.
The pelvic muscle exercise is simple" flex" the pelvic muscle as if you are holding back from or stopping urination. Hold the muscle for about three to five seconds, relax for about three seconds, and repeat. With practice, you should be able to work your way up to hold your pelvic muscle for ten seconds and do as many as one hundred contractions per day.
Remember, you can do this discreet exercise at almost anytime and in any place.

Herbal treatment

There are many herbs for men's sexual health available in the market today. Some of these, such as yohimbe and maca extracts, are basically stimulants and may have unwanted side effects, especially for older men.
A very promising herb is purified tribulus terrestris extract, available under the brand name libilov. Taken regularly,
Tribulus has been proven by many scientific medical studies to help men overcome premature ejaculation without side effects. Moreover, the herb helps boost sex drive, increases stamina and control, and even improves sensation. Visit libilov for men for more information.

Testicular restraint

Gently restraining the testicles from moving during intercourse can help some men from ejaculating prematurely. Although some found it uncomfortable or too much hassle, testicular restraint is generally safe. It can be purchased discreetly through erotic mail-order companies.
Taking cues from the squeeze technique and a vacuum device for impotence, an erotic device called a penis ring or band works to prevent premature ejaculation in some (adventurous) men. Here, a stretchy rubber ring on the base of the penis does the squeezing. Some men, however, feel slight discomfort during intercourse when wearing this ring.
Premature ejaculation can be treated
The tips above have been reported to help about 95% of men to prolong their lovemaking. Remember to be sure to contact your health provider if you feel that you have a severe premature ejaculation problem.

I have pcos with hypothyroid and also fatty liver, facial hair growth, acne problem. I want to loose weight.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have pcos with hypothyroid and also fatty liver, facial hair growth, acne problem. I want to loose weight.
1.no alcoho 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
3 people found this helpful
Submit FeedbackFeedback
View All Feed