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Dr. Mrs. Sosamma Jacob

Dietitian/Nutritionist, Navi Mumbai

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Dr. Mrs. Sosamma Jacob Dietitian/Nutritionist, Navi Mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mrs. Sosamma Jacob
Dr. Mrs. Sosamma Jacob is a trusted Dietitian/Nutritionist in Nerul West, Navi Mumbai. He is currently associated with Dr. Mrs. Sosamma Jacob@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Mrs. Sosamma Jacob on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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Hi, My age is 24 and My weight is 75... Going for Aerobics and Gym but not reduced even a single KG......Do i need to go for a thyroid check up.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Only weight gain is not symptoms of thyroid, have you any other problem? how your weight is increase for that I want details about your life style, food habit, hereditary, etc..
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I will go to gym from tomorrow and do some push up and ceiling M nt fat M good Suggest me some food chart as there is no trainer here.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I will go to gym from tomorrow and do some push up and ceiling M nt fat
M good Suggest me some food chart as there is...
Take protein rich foods like sprouts, nuts, eggs, pulses, milk, fish etc. take complex carbs instead of simple carbohydrates
2 people found this helpful
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Hello doc I was suffering from depression since one and a half year and been on medicine like Ron 1 hecksi 2 amiepride Since then my weight has been constantly increasing and my periods are irregular and scanty. Please suggest some solution to cope with it as I can't stop my depression medicines. I am doubtful whether these medicines are affecting me.

MBBS
Sexologist, Panchkula
Hello doc I was suffering from depression since one and a half year and been on medicine like Ron 1 hecksi 2 amieprid...
Your increase weight is due to your medicines. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs keep your weight normal by doing exercises of your problem areas and taking more proteins and less fats and carbohydrates.
1 person found this helpful
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I am 16 year old boy. Have vitamin A deficiency. What is the best way to cure fastly?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Vitamin A is a group of fat-soluble compounds that can be differentiated into two categories, depending on whether the food source is an animal or a plant: Vitamin A found in foods that come from animals is called ’preformed vitamin A’ or ’retinol’; it is one of the most active forms of vitamin A. Vitamin A found in fruits and vegetables is called ’provitamin A carotenoid’, which can be cleaved into retinol in the body; the carotenoid ’beta-carotene’ is most efficiently converted into retinol, making it an important vitamin A. High doses of vitamin A (retinol) supplements have been used successfully to treat an inherited eye disease (retinitis pigmentosa) and the symptoms of some severe skin disorders (psoriasis and acne). The recommended daily intake of vitamin A varies according to age, sex, risk group and other criteria applied in individual countries: 700–1000 micrograms (mcg) Retinol Equivalents (RE) per day for men, 600–800 mcg RE/day for women. Vitamin A deficiency usually results from inadequate intake of foods high in vitamin A or beta-carotene, a precursor of vitamin A. The earliest symptom of vitamin A deficiency is night blindness. Groups at risk for insufficient vitamin A supply are mainly pregnant and breast-feeding women, newborns, children with frequent infections, the elderly and people who avoid animal-derived foods. The richest food source of preformed vitamin A is liver, with considerable amounts also found in egg yolk, whole milk, butter and cheese. Provitamin A carotenoids (e. G. Beta-carotene) are found in carrots, yellow and dark green leafy vegetables (e. G. Spinach, broccoli), pumpkin, apricots, melon, and palm oil.
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My height and weight are given I know the bmi and my bmi information about me healthy?

BAMS
Ayurveda, Ambala
My height and weight are given I know the bmi and my bmi information about me healthy?
Your bmi is 21 & it lies in the normal range of bmi. You weight is normal according to your height. You can also gain weight upto 75 kg. This will be the max. Healthy weight for you.
1 person found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Are you also a blind trend follower?

I am 23 years male and has only 50 kg weight and my height is 6 ft. I eat ghee every day but its no use. Whats the problem. I hav no medical history.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 years male and has only 50 kg weight and my height is 6 ft. I eat ghee every day but its no use. Whats the pr...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive. All the best.
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I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee and I feel that is due to a nerve. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old. I want to increase my strength and stamina. I am a regular gym goer. I have a pain in my left knee...
firstly reduce ur knee pain by physio. X-Ray must. avoid strain till relief do gradually gym for strength. and tk healthy diet and supplements
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Hello Dear Sir/Mam I am 16 year old and skinny because I cannot afford much food is there any way to complete the nutrients of my body Thanks.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hello
Dear Sir/Mam
I am 16 year old and skinny because I cannot afford much food is there any way to complete the nut...
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
1 person found this helpful
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Is there any complications occur when we take 1 glass milk & 2eggs at a time in breakfast? my age is 20 years and my weight is 60kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there any complications occur when we take 1 glass milk & 2eggs at a time in breakfast? my age is 20 years and my ...
Both are protein rich foods and for weight gain you don't need only proteins but carbohydrate rich foods too. So have either milk or an egg with a cereal like roti poha rawa pav etc.
4 people found this helpful
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