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Dt. Mrs. Sosamma Jacob

Dietitian/Nutritionist, Navi Mumbai

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Dt. Mrs. Sosamma Jacob Dietitian/Nutritionist, Navi Mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Mrs. Sosamma Jacob
Dt. Mrs. Sosamma Jacob is a trusted Dietitian/Nutritionist in Nerul West, Navi Mumbai. He is currently associated with Dr. Mrs. Sosamma Jacob@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dt. Mrs. Sosamma Jacob on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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I am having over weight than my height. Please suggest some tips to reduce my body weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am having over weight than my height. Please suggest some tips to reduce my body weight.
Hi go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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Having irregular mensuration from 6 months because of that Weight is also putting up.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Having irregular mensuration from 6 months because of that Weight is also putting up.
Hi Prabhjot There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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I am going for walk and doing yoga one hour I am not getting weight loss even one for a month what I can do for weight loss pls suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am going for walk and doing yoga one hour I am not getting weight loss even one for a month what I can do for weigh...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
5 people found this helpful

From past 2 months I am going for walking avg 3 km per day & 3 hrs of workout but also I am unable to loose my weight can you suggest me some remedy for weight loss.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
From past 2 months I am going for walking avg 3 km per day & 3 hrs of workout but also I am unable to loose my weight...
Hi, Along with workouts, you need to take care of your meals as well. Have a balanced diet, smaller frequent meals than big three meals a day, take care of portion sizes. Weight gain can also be due to stress, lack of sleep, and drinking less water. Please connect with us via Lybrate private chat for more details.
2 people found this helpful
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Dear doctor. i am really worried about sagging breasts. How to reduce that? Is that because of inners am using? Or hereditary? What type of inners can you be used to prevent this. i am a 24. Help me to get rid of this.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear doctor.  i am really worried about sagging breasts. How  to reduce that? Is that because of inners am using? Or ...
My dear your protein intake is less. How much is your height and weight? you may have to take 1.25 gms of protein per kg of ideal weight. One medium chapati which used to have 5 gms of protein earlier now has approximately 1 gm of protein because of soil depletion, mass production, techniques used to increase shelf life of flour etc. If you want to see immediate results, then you should contact me seperately. Stay healthy!
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If we skip breakfast what type of diabetes will occur Now a days I am taking 6 badam and 3 pieces dates as a breakfast this is enough or not.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
If we skip breakfast what type of diabetes will occur
Now a days I am taking 6 badam and 3 pieces dates as a breakfas...
Hello, Looking at your height and weight you have grade 1 obesity with a BMI of 33.75 kgs/M2. This can be a major contributory factor for your future problem. Since you have no diabetes now, it is important for you to cut your weight (ideal weight 55 kgs). By leaving breakfast there is nothing going to happen. Breakfast is said to be the best meal of the day, as keeps ones energy level high through the day. Thanks.
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M suffering from ovary cyst n I want to gain weight m under weight.please advise.

BHMS,PGDPC At Motiwala Homoeopathic Medical College and Hospital Nashik, PGDPC
Homeopath, Nashik
M suffering from ovary cyst n I want to gain weight m under weight.please advise.
Take Homeopathy medicine for best results 1) Silicea200. 4 pills. 3 times a day for 15 days See the results and contact me for Follow up. Thanks.
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Stay Healthy

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Stay Healthy

2 steps to a pain free neck

Neck and back pain is the second biggest reason to visit a doctor, yet people ignore it.

most of this can be prevented and treated, that too, non-surgically and without involving any medication or exercises at home.

Orthocure clinic at gurgaon offers specialized neck and back pain treatments which have been globally acclaimed for many years and are being offered for the first time in india.


    What causes neck pain and what are the symptoms?


weak muscles are the root cause of neck pain. When we move our neck, the large muscle group like upper back muscles shoulder muscles take most of the load leaving core neck muscles in a state of disuse. It can also come from spinal disorders involving tissues of the neck. Symptoms are: stiff neck making head turning difficult, soreness in neck or pain that radiates down into the shoulders, arms, or fingers; or radiates up into the head.

2. What are risk factors to develop neck pain?


    Past neck injury.
    Sedentary lifestyle due to a desk job or poor posture.
    Bending the neck for a long time while cooking, using phone, holding a baby, writing, reading etc.
    Cervical slipped disc or nerve compression disorders.


3. How is treatment at orthocure clinic different from others?

Orthocure offers a comprehensive neck back program with a 2 step protocol. We first reduce the pain by using the spinal decompression machine and, then, strengthen the muscles on the cervical medical exercise machine, thereby, treating the root cause of the pain.

4. What is the spinal decompression machine?

It is the first facility in gurgaon from the canadian decompression and pain centers, canada. Non-surgical spinal decompression therapy has computer controlled movements to decompress the spine in a graded manner causing a  vacuum effect that helps in reducing the compression on the nerves.

5. How is strengthening done on medical exercise machine and are there any side effects?

In india orthocure is offering first and only facility of medical exercise machine from usa. It strengthens core muscles by isolating them and restraining the other stronger group of muscles. Computerized testing is another unique feature of this treatment which shows how weak your neck/back muscles are compared to a  normal adult. Also, there are no side effects as both are non-invasive treatments with no medicines or injections. Patient is under close medical supervision throughout the treatment.

For consultation, contact orthocure clinics at:

Spo 214, 2nd floor, south point mall, golf course road, gurgaon.

Contact: 0124-4052277, 9599642277 | info@orthocure. Co. In | www. Orthocure. Co. In

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