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Dr. Mohd. Aslam Khan

Unani Specialist, Navi Mumbai

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Dr. Mohd. Aslam Khan Unani Specialist, Navi Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mohd. Aslam Khan
Dr. Mohd. Aslam Khan is a renowned Unani Specialist in Sector-21, Navi Mumbai. He is currently associated with Khushboo Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Mohd. Aslam Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 40 years of experience on Lybrate.com. Find the best Unani Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Khushboo Clinic

Shop No 2, Ground Floor, A/2/68, Sector 21,Landmark: Near D R Patil Bunglow, Navi MumbaiNavi Mumbai Get Directions
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I want to know that is ashwagandha and shatavari mixture is good for weight and muscles gain. And also want to know that that what quantity and how much quantity should I take to adapt good result. Can I use this mixture with my break fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
I want to know that is ashwagandha and shatavari mixture is good for weight and muscles gain. And also want to know t...
yes it will be helpful but along with it you have to follow your diet and daily regimen.as per your details no need to increase your weight just maintain it up to 70
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I include dairy products, green vegetables, pulses and chicken in my diet. Still I see no change in my weight. Instead of that my stomach is bloating. My friends suggested me to eats more chocolates, potatoes, drink brink often. Well I tried but having these daily in large quantities is not possible for me. Pls suggest me some tips to gain weight.

MSc
Dietitian/Nutritionist, Lucknow
I include dairy products, green vegetables, pulses and chicken in my diet. Still I see no change in my weight. Instea...
Hi, Have a glass of milk everyday. Eat whole wheat or multigrain bread, cheese, ghee, peanut butter regularly. Et plenty of dry fruits and nuts everyday. Eat more bananas, rice, potatoes. But along with this diet, you also need to exercise regularly. Exercise is important to ensure proper digestion. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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I have 22 year old. But my weight is 38 kg only. So please tell me how I increase my weight normally.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have 22 year old. But my weight is 38 kg only. So please tell me how I increase my weight normally.
Hello, To increase weight you should increase your appetite so you should take small & frequent meal. Take small quantity of food/ food items either you are hungry or not. It will increase your appetite slowly. To gain weight you must consume simple foods, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are non-vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. You can take a private consultation to get in detail.
4 people found this helpful
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Is aluminium splint with full finger extension good for Mallet finger. What type of diet and exercise should I follow during recovery time.

Diploma In Anesthesiologist DNB, MBBS
Anesthesiologist, Greater Noida
Is aluminium splint with full finger extension good for Mallet finger. What type of diet and exercise should I follow...
Just use splint for 4 weeks Normal diet Don't put pressure on that finger after recovery U can Experience pain some time. Review back BE happy Be Healthy
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I am a very thin boy. So I am not looking good .so you will give me some advice. Thanks.

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
I am a very thin boy. So I am not looking good .so you will give me some advice. Thanks.
Eat good proteins such as paneer milk curds and if you are a nonvegetarian then add chicken fish and eggs to your diet. You need to increase your daily food intake. Take 4-5 dates along with milk at night. For guaranteed results and weight gain contact me on private chat.
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Sir, I am 25 years old. And my weight is less than 50 kg .I want more weight in 2 month .I want to gain 15 to 25 kg in two month .plj help me. There is more problem occurs due to less weight. Also my height is 6 feet long .help me or reply me sir.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Sir, I am 25 years old. And my weight is less than 50 kg .I want more weight in 2 month .I want to gain 15 to 25 kg i...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
1 person found this helpful
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How to increase my body weight? I m 65 kg now my height 180cm. My grandfather, father also lean. Is this resemble genetically?

BAMS
Ayurveda, Ambala
How to increase my body weight? I m 65 kg now my height 180cm. My grandfather, father also lean. Is this resemble gen...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How to gain weight in a short time without having any side effects? Or should I have to maintain diet daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to gain weight in a short time without having any side effects? Or should I have to maintain diet daily.
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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I'm at the age of 18 but I don't have a normal weight as 50 .but I want to gain my weight quickly so what should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I'm at the age of 18 but I don't have a normal weight as 50 .but I want to gain my weight quickly so what should I do?
tak hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
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I am skinny guy 50 kgs weight 5.8 ft height. Should I consume mass/weight gainer or whey protein. I already tried to increase calorie naturally in my diet but nothing works. I am doing workout from last 2 month.

MBBS
General Physician, Mumbai
I am skinny guy 50 kgs weight 5.8 ft height.
Should I consume mass/weight gainer or whey protein.
I already tried to ...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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