Dr. Mane V J

Heart rate uptil 100 beats per min is normal... Heart rate rises if u take lots of tension... Get ur echocardiography done to find out if there's any cardiac problem.. Otherwise it's normal

Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

Hello, you might b suffering from gastric disorder causing chest -pain. Tk, plenty of water to hydrate yourself and to regulate metabolism. Your diet be regular and easily digestible, on time. Tk homoeo medicne/ @ nux vom 30-6 pills, thrice. @ carbo eg200-6 pills, thrice a day. Avoid, caffiene, nicotine, caffiene, junkfood. Tk care.

Migrain is cured permanently with homeopathic treatment without any side effect. Start homoeopathic treatment. And give her advice to walk atleast 30 minutes daily in open air. And do some pranayama or yoga.

Lots of seasonal fruits & vegetables ,both cooked and raw , low salt , no papads , chutney,sauces, pickles, tinned food etc where extra salt is added as a preservative , no oily food , very little oil in cooking by steaming (pressure cooker) , saute ,grilling & using tomato puree to make gravies & chaat masala to give taste & flavor ,coarse grains like wheat atta with husk , bajra , makki & soy atta added , rice can be consumed sometimes but no Biryaani or pulao . Take 1 katorie of all types of nuts like soaked & peeled almonds+cashews ,wallnuts , peanuts etc. One spoon of good fats per day , like desi ghee / butter to keep good cholesterol on a higher side. Remember No Oil is Zero Cholesterol as seen on your TV ad. Musturd oil is still best for Indian style cooking and use soy oil for frying as fuming temperature is low ,compared to musturd oil which is quite high ,it takes long time to come to frying point.Do not use non stick cook ware , some studies suggest that they generate some cancer generating toxic fumes

Dear Please get a natural detox done. Diabetes and sugar levels can be controlled with medications and necessary diet and lifestyle changes. This will be long term affair. Everything can be corrected naturally Vm.

Don't fast don't stand for long keep hydrated. Take salted nimbupani daily at 12 am in summers can add spoon of sugar too.

You can keep your blood pressure in check by eating healthy with less salt and sugar, fat and junkies, more vegetables and fruits, jogging, sleeping well, avoiding tension and stress and more importantly not shying away from medicine if your bleed pressure is still high despite all these. Thank you.

Yes genes and lifestyle does play an important role in heart attacks. One can't change genes but modifications of lifestyle does help gene'mutation' to be careful not to worry about heart attack risks. Keep sugar levels and bp under control, no smoking or exposure to pollution. Reduce stress and take only positive stress of fruitful result oriented activities as good feed back does help take away bad cholesterol, loneliness kills more people than bad cholesterol, stay blessed. Stay occupied and don't take everything to heart.

Ideally the bp should be between 110/70 to 120/80. And 130/90 is considered as borderline or beginning of hypertension. Precaution o be taken: eat less salt, eat high fiber diet with lots of fruits and vegetables. Avoid junk food, refined and packaged food as they have lots of salt and fats and artificial preservatives. Exercise 1-2 hrs daily. Do yoga and pranayam at least 5 days a week. (learn from experts to maximise the benefits. Stop or avoid alcohol, tobacco and other intoxicants. Keep checking bp regularly. Start treatment if it remains high in spite of all these precautions.