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Consume whole grain breads,which contain fiber and reduces LDL.
Eat fruits and green veg. Avoid processed food and sweets
This is for my mother who is 70 years of age. Sh is a known hypertensive since 2002 and has been on amlong 2.5mgm od, concor 5mgm bd, and minipress xl 2.5 MGM od. A few years ago some doctor put her on ecosprin 75mgm daily. Apart from that she takes calcium and multivitamin. Her bp used to always be 130 /70. But off late her bp was in the range of 140-150/76. So we consulted a physician and he made it concor with amlong 5/5mgm, and azilsartan 80 MGM once s day. With aspirin in the afternoon. Her bp is still 140-150/76. My question is is this the normal bp and I shouldn't worry about it ?ir is there some other medication that she should be on to bring the systolic to 130 range? And is aspirin actually required for her? Her echo shows concentric left ventricular hypertrophy and mild diastolic dysfunction. Her weight also is 76.8 and she hardly eats anything. Could it be due to salt retention from aspirin intake? Can I stop aspirin? Her platelets are 4.18 lakhs. Pls advice.
Hello, I am 47 years old, 74 kg weight and low blood sugar. Please advise on type of exercise required for doing on daily basis and duration of the exercise.
In army pst exam, they are asking about chest expansion should be 5 cm. But I afraid my chest expansion less than that. How to get 5 cm chest expansion? Give me some suggestions pls.
My wife aged 65+ years had undergone angioplasty & stunt was inserted. On medication she is enjoying normal life. Today there is cold wave in the city as such she remained in the house throughout day. Without feeling anything a rendum reading of BP & pulse rate was taken results as below: At 9.00 AM BP 121/76 & pulse rate as 59 At 7. PM BP 127/74 & pulse rate as 51.
So much hard work for children I am so weak due to chest pain never ate non veg but veg just grass and pee 7 times Help me.
Strokes occur when blood to the brain gets interrupted or reduced. When this occurs, brain cells begin to die as they don't get enough nutrients and oxygen. Such life-threatening episodes can strike you anytime.
There are certain signs that can help you to clearly recognise an occurrence of stroke:
- Face drooping on one side
- Weakness or numbness on one side of the body, usually a leg or an arm
- You're unable to think or say anything clearly
- You experience slurred speech
- Difficulty in moving your tongue
- You get a sudden and severe headache
What Tests can be Done to Identify the Stroke?
There are certain tests that you can do to identify these warning signs.
- To identify facial weakness, the smile test is used wherein you're simply asked to show your teeth to check for any changes in this facial expression - a lopsided smile.
- To check for weakness in the body, the arm test is performed in which you raise both your arms to the same height. In case you're unable to do so, you may be experiencing arm weakness, a sign of stroke.
- For slurring of speech, you may be asked to repeat sentences such as 'Don't cry over spilt milk' or 'The pen is mightier than the sword'.
- Stroke can also be identified through the walk test wherein with the help of another person, you walk across the room to check for changes in your step.
If not treated in time, strokes can cause permanent brain damage. More importantly, unlike heart attacks, anxiety may not always be the cause of your stroke symptoms. That's why, being aware of these symptoms and recognising them on time can help you to quickly seek medical assistance.
I'm worried because several relatives in my family have had heart attacks. How can I tell if I'm at risk for heart disease? I haven't been sleeping well. Is that a cause for concern? I'm urinating more than usual. Should I be concerned? Tell me the answer.
I have some issue with chest discomfort and everyday some phlegm/mucus coming out from my nose. Also facing frequent respiratory infections. Cough stay 7-10 days and again came back after 20-25 days. I have no issue with difficulty breathing. I have consulted a chest specialist and he said me that I have asthma and he advised 'formoflo 250 transcaps but my issues are not improving. He did not advised me any examination or anything. Please advise.
Sir. Good evening. I am 61. Male.My son is abroad. I am widowed. My BP is 140/90. Known HPTN patient. Weight is 93 Kgs. Height is 6f. 1 inch. I live alone. I feel depressed. Not happy with my job. Can't get another job at this age. Don't have friends. Isolated myself after my wife's death in an hit and run accident. At the cross roads now and don't know which path to choose. What is the right path for me know? Regards.
Flaxseed is also known Linseed and its scientific name is Linum usitatissimum, belongs to the member genus Linum and family Linaceae.It was originated from Mediterranean centre and now a days it is worldwide. In India it has been known for years.
This tiny seed is packed with micronutrients, vitamins, minerals, antioxidants and healthy cholesterol that help fight from diseases such as, heart disease, cancer, hot flashes(protect from toxicity of radiation), diabetes, etc.
Health benefits of flaxseed:-
- It is fair source of antioxidants (lignan) that has estrogen that helps to regulate hormonal imbalance in women.
- Good source of Omega 3 fatty acids, These are essential poly unsaturated fatty acids that are crucial for healthy heart(dilate arteries) and Prevent cancer.
- It is good source of fibre and low carbohydrate content so It is also helpful to control diabetes
- It helps in weight loss.
- It helps in lowering cholesterol and helpful for skin and hair.
- Nutritional information:- (Per 100 gms)
I AM 55 YEARS OLD MAIL. LAST WEEK I GOT THE FOLLOWING TEST DONE FROM Dr. LAL PATH LAB. cholesterol TOTAL 199, triglycerides 125, HDL 36, LDL 147, VLDL 16, NON HDL 163, GLUCOSE FASTING 122, GLUCOSE PP 163, IS MY REPORTS NORMAL. IF NOT, KINDLY ADVISE WHAT PRECAUTIONS AND MEDICINES SHOULD I TAKE.
I had gone through CHD (hole in the heart) closure surgery. Due to overprotection I couldn't get through physical activities like running skipping etc. Now when I try it, after doing running skipping and all for 20 30 days, I am having short breadth and again when stop my physical exercises, after month or two I again become normal without any medicine doing only pranayam and breath based yogas. So what should I do next and what may be the problems? Should not I trey these things.
Sometimes my heart beat gets on the higher side while sitting and my whole body shake for some time and I feel week at that time. What could be the cause?
I took telmisartain 40, atrovastain 20,& clopid 80 at night daily. But I occasionally found my bp around 140/ 85 in 12 pm onwards. Is it normal?
We all know about the heartbeat, which is produced by the opening and closing of the valves in the heart, which in turn controls our blood flow. There is a regular pattern to this beat, and when, due to various reasons, it becomes irregular, it is known as arrhythmia. Atrial fibrillation, known shortly as AFib, is one of the common types of arrhythmia.
Why AFib: The heart has an electrical impulse system, which controls the opening/closing of its valves. Due to various changes, be it lifestyle, dietary, or regular wear and tear, this electrical system is affected and so the valves do not function properly. This leads to altered rhythm, and when it happens on the right side of the heart, in the valves between the two atria, it is known as atrial fibrillation.
Signs and Symptoms: It is not something which shows up as soon as the onset happens. It is a gradual condition, and many people with AFib may go for months with no symptoms. There could be general symptoms like fatigue and headaches. Gradually, more symptoms like heart palpitations, shortness of breath, dizziness, occasional chest pain, or fainting set in. It is usually when workup for some other disease is being done.
Monitoring the pulse or heartbeat is one of the best ways to keep a check on the condition.
Types: There are different forms of it – paroxysmal, persistent, and permanent. In the first one, there are brief bursts of AFib lasting less than 7 days. With gradual progression, symptoms are more frequent and last longer, converting into persistent AFib, which lasts longer than 7 days. If the condition is longstanding and the doctor (as well as the patient) have decided not to treat it, it is permanent AFib.
Risk Factors: The chances of developing AFib increase with family history, age, obesity, smoking, hyperthyroidism, chronic lung diseases, and sleep apnea.
Living with AFib: It is a longstanding condition, and the following precautions are necessary, which are generally heart-healthy.
Quit Smoking: In addition to the multiple benefits of quitting, managing AFib is one.
Diet Changes: Change to a heart-healthy diet with whole grains, fresh fruits and vegetables, increased fish oils, reduced fat, reduced salt and sugar etc.
Work It Out: Get into an exercise regimen. Discuss with your doctor to identify and agree on the type and level of exercise. This helps manage weight and stress, both essential for controlling AFib.
Manage Alcohol Consumption: Avoid excess consumption of alcoholic beverages. Avoid them completely if they trigger symptoms.
If you have the risk factors for AFib, implementing these changes earlier than the onset of symptoms can help delay progress and reduce severity of the symptoms. If you wish to discuss about any specific problem, you can consult a Cardiologist.