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Dr. Madhumita Ghosh

MBBS

Psychiatrist, Navi Mumbai

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Dr. Madhumita Ghosh MBBS Psychiatrist, Navi Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Madhumita Ghosh
Dr. Madhumita Ghosh is one of the best Psychiatrists in Vashi, Navi Mumbai. She is a MBBS . You can consult Dr. Madhumita Ghosh at Fortis Hiranandani Hospital - Vashi in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Madhumita Ghosh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fortis Hiranandani Hospital - Vashi

Mini Seashore Road, A-Block, Vashi Sector 10,Vashi. Landmark: Near Shabri Restaurant & Behind Municipal Hospital, Navi MumbaiNavi Mumbai Get Directions
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Fortis Hiranandani Hospital

Mini Sea Shore Road, Sector 10, Vashi, Landmark : Opposite Mini Sea ShoreNavi Mumbai Get Directions
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I am in depression I want to study in 1 months I am having my 1st sem please help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am in depression I want to study in 1 months I am having my 1st sem please help me out.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Good afternoon sir I have a problem of easily forgetting. Please give me a suggestion how can I improve my memory power?

M.D,Psychiatry
Psychiatrist, Amritsar
If you are young then its just lack of concentration. Work hard. Spend more time on learning. Discuss with friends.
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I am an introvert and not talkative /friendly by nature. I don't generally initiate hi /hello to even known people / peers. Specially it happens when they are girls. I want to change my nature like an extrovert and friendly person. Please advise something so that I could be able to change in my habits which are the old. Thanks a lot.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am an introvert and not talkative /friendly by nature. I don't generally initiate hi /hello to even known people / ...
Dear user. Introversion is very good on many ways and it is always better to be an introvert. But if you desire to change your personality and wants to be an extrovert, that can be done with the help of personality development training and therapy. Take care.
2 people found this helpful
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Management of Impotence and Frigidity

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Management of Impotence and Frigidity

Communication is the key for a  successful relationship and both partners must ensure that they discuss not just their feelings, but their problems as well with each other. Sexual disorders are one of the most common and least discussed disorders. While there are a number of forums, it is to be borne in mind that these are complex issues and include various components, such as psychological, social, physiological, and emotional. It is difficult to say that what caused impotence in one person or what worked for one person will work for all.

As much as it may not seem very pleasant, the best way to manage is to have a frank talk, both with the partner and with the doctor. Let us first look at impotence briefly. Whether erectile dysfunction, premature ejaculation or ejaculatory impotence, it affects the ability to enjoy normal sexual activity and the relationship is affected. With detailed discussions, most often there is a strong past history that emerges. This could be broken relationships in the past, distrust with partner's, past sexual abuse, leading to a mix of fear, guilt and anger. 

This can play a deep submerged role during current acts leading to reduced pleasure. A detailed discussion should delve deep into such issues and counselling is often required. It is also important to identify any associated causes like smoking, diabetes, trauma, or other diseases. A detailed drug history is also required in most cases to elicit the exact reason.

Patients who have a psychological component are benefited greatly by counseling. It is important to involve the partner also in these sessions because it is a couple that is being treated, never an individual. Altering medications and treating the associated disorders also improve performance.

Frigidity is very less talked about, women who are not able to be aroused, cannot achieve orgasm, or do not enjoy sex are generally group under this condition. More often than not, female sexual issues have a very strong emotional or psychological component than the male issues. Medications are almost always the last resort to manage these. Sexual abuse, past disappointments, fear of failure, fear of not being able to satisfy the partner, fear of pregnancy, fear of getting hurt during sex, and various other reasons lead to frigidity in females. 

There could be some cases where there are anatomical reasons leading to frigidity like malfunctioning endocrine glands and vaginal muscle spasms. These are very rare and also disappear with thorough counseling. 

Be it the male or the female who is affected, the relationship for sure suffers. To strengthen the relationship, it is very important to have a heartfelt talk and work on the issue. For all you know, sometimes, it may be something that can be sorted out in just a couple of weeks.

3656 people found this helpful

Hello, Dr, I am 45, male now a days I find it's difficult remember the things, even I its in front me. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am suffering from body pains last 10 days. Could you please tell me what are the reasons for causing body pains. How can I reduce please suggest me with some simple tips thanks in advance.

MD
Yoga & Naturopathy Specialist, Delhi
I am suffering from body pains last 10 days. Could you please tell me what are the reasons for causing body pains. Ho...
If possible lie down in a tub of warm water for 40 minutes. If you cannot get a full body tub lie in the morning sun till your body warms up. Before doing so please drink 2 glasses of water, wrap a wet towel on your head and ensure that your face and head are not exposed to sun. Take a lukewarm water bath immediately after the sun bath.
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My father, a surgeon DOCTOR (MBBS Ms. ENT Surgeon) Ex CMO of medical college of a central University, 4 childrens, I being the elder one 94 born. Got his first issue with thinking issues which relate to schizophrenia when I was 2 years old (as I got info from my mother) there after he recovered but most often symptoms are there, which slowly led to diminishing the career and he started getting problem with most of his colleagues and finally had to leave government position of MO in 2009, in bad Situations, he do not do anything by himself, he expects everything to be done by someone else, not even his needs, he always orders someone to do something for him and keeps lying on bed, now I took him to live with me in Delhi from a bad living style to great improvements, but he started getting it for granted and finds problem in everything, I work here for nominal salary and I am just an intermediate, instead of taking this as appreciation he Complains that his enemies are not allowing him to work and my money is a charity being given to him, when I start a hot debate he always ends up saying that suicide is better when it comes to honor. I am not able to understand whether it's the disease or his nature, I am fed up doing more than my capacity, instead of taking my support for productive use to establish himself he complaints, how to get him out of bed or a get a solution to this. I consulted a psychiatrist and giving him risdone syrup. Please help. He always takes some medicines by his own. Like anti biotic etc, which also causes side effects. And not ready to go to a doctor for a checkup.

MD - Psychiatry
Psychiatrist, Chennai
He has poor insight into his psychiatric illness, the misdone syrup is an option, or you can apply to magistrate and get him evaluated and treated in accordance with existing mental health act. All the best
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I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have severe depression and anxiety and panic disorder along with ptsd. I also have a mess if?
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of lukewarm water during meals …. 2) don’t drink water one hour before meals and one hour after meal…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…. 4) avoid coffee and tea…5) avoid late night sleeping habits …. 6) do anuloma viloma pranayam regularly early in the morning. A) eat 10 gm of HENBANE SEEDS along with 10 gm of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 5gm of fine powder of NUTMEG along with AUDUMBARAVLEHA at night before sleep…. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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From the past few months Im feeling anxiety and I'm not able to concentrate on any thing. I'm feeling like committing suicide because of this nervousness, I feel depressed and I hate to communicate with anyone. Getting angry on silly things, I don't know the reason for my behaviour. Is this because of my pcod problem? Please give me some suggestions.

Masters in Psychology
Psychologist, Gurgaon
From the past few months Im feeling anxiety and I'm not able to concentrate on any thing. I'm feeling like committing...
Dear Yes PCOD could be a reason for the emotional disturbance you are experiencing. I would suggest you to consult a gyne and get your hormonal tests done or as per your doctor suggests. You should be at least aware about the reason for your situation before going further and seeking treatment.
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I have a hotelier job, I am working from 5 month m not happy with my job I always think that why I choose this industry m in depression to think like this kind of things. Now m feeling weakness also pls suggest me what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a hotelier job, I am working from 5 month m not happy with my job I always think that why I choose this indust...
Dear lybrate-user. Either you have change your job and find a new job or learn to be happy with the present job. There could be many determinants for you to select the present career. Think over. Regarding career decisions, please consult a psychologist online. Take care.
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My friend had one bad habit he doing daily pumping with hand on both room. He try to many time to stop this but he can't control him self at both room what he do to forget that bad habit. And he thinking may any problems facing in future with this bad habit. please reply me this answer as best as.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My friend had one bad habit he doing daily pumping with hand on both room. He try to many time to stop this but he ca...
Dear lybrate user. I can understand. Masturbation is normal, natural and it cannot cause any health problems unless it is in excess. In the age of 20 a male can masturbate thrice or four times a week. Appraise your friend about this and encourage him. I suggest sexual counseling for him. Take care.
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I am suffering from severe tinnitus. I know there is no cure for tinnitus, but is there any therapy which can help me to get reduce its effect so that I can concentrate on my studies.

DORL, MBBS
ENT Specialist, Faridabad
Tinnitus and vertigo is very common these days in any age group due to excess of noise exposure and damage to inner ear, humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Get ct scan also done.
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I also feel depressed very much. Make me feeling guilty day by day for this sex thought and also suffering by anxiety. please help me doctor to solve my problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I also feel depressed very much. Make me feeling guilty day by day for this sex thought and also suffering by anxiety...
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session.
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This is a psychiatric or psychologist problem. I had a serious crush on a girl. When I met her she was in depression and had committed suicide attempts several times after her boyfriend broke up with her. I asked her to be my gf and she agreed. I thought I could love her to help her out if this misery. But its been 2 months, she says she loves me but not as much as her ex. She cries daily for sometime and misses him. But feels like she cannot live without him and will die without him. Sometimes she says he has recovered 80% and sometimes she has only 20%. I do not know what to do. I am damn serious for her and I love her. But she is serious for her ex. Now her ex wants her back What should I do to get her out of her ex? Or is this ever going to work?

P G In Counselling & Psychotherapy, MBA
Psychologist, Nagpur
This is a psychiatric or psychologist problem.
I had a serious crush on a girl. When I met her she was in depression ...
Hello Lybrate user, YOu are very serious about the girl but she is not because you have loved her without any conditions but she came to you for the reason to forget her past. In case you want, she should come to you then first you have to accept her unconditionally with her love towards her ex and also show her how much you care and also strengths of your personality. Strenghts like your care, your emotions etc. But apart from this fact, you have to befriend her before making her your GF. THe first step is Friendship. These could be a few ways that can be done to make her understand you better.
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I am Sleep at tonight everyday. Most of days I Sleep after 11: 00 Pm -1: 00 am. Is there any problem. Them I get up early at time of 5: 00clock. I study at that times.

MBBS
General Physician, Cuttack
I am Sleep at tonight everyday. Most of days I Sleep after 11: 00 Pm -1: 00 am. Is there any problem. Them I get up e...
You need 7-8 hours of sound sleep to remain healthy. Inadequate sleep can cause lethargy, weak ness, lack of concentration, irritability and host of other problem. Don't compromise on duration of sleep. Avoid late night.
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My weight is 81 and I feeless immunity so body ache and guidiness as well I can't run or walk fast and due to routine work I don't get time to workout. Since I need your suggestion as well diet plan too.

MBBS
General Physician, Cuttack
My weight is 81 and I feeless immunity so body ache and guidiness as well I can't run or walk fast and due to routine...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress.
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Please doctor help me, I am 28 years old girl, I am married, for a now a days since 1 week I face fire and anxiety tension, in mind I have spoken many negative thoughts, what should I do. Please sir help me, I can't control my negative thoughts.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please doctor help me, I am 28 years old girl, I am married, for a now a days since 1 week I face fire and anxiety te...
Was there any provocation for this anger and negative outburst? if there was, then it seems that you can look into why that caused such a reaction. If it was without provocation, then there may be something else that is waking up only now because of other factors. There may be some issues in your past that may have come up under some mysterious circumstances and needs to be attended to. I suggest that you meet with a counselor and get help with regard to your emotions and how to deal with them, especially with this anger. For what has already happened, do apologize and finish off with the matter. You need not give them a justifiable answer but you can say that you are seeking some help for the same. Negative thoughts are the domain of the right brain, and you could do some left brain exercises to move into the positive. Here are some: block your left nostril and breathe as often as you can; whenever under stress, breathe into a paper/plastic bag for a short duration; and do some callisthenic exercise every day.
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I am not feeling relax. I am always thinking about a girl is there is any solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am not feeling relax. I am always thinking about a girl is there is any solution.
Dear , you can think about any girl or anything. You should enjoy having someone to think about. Instead you are obsessive with it and worrying. If you like her, propose her and marry her. Otherwise, leave her and concentrate on your career. Take care.
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8 Proven Ways to Be Your Self Confident Best!

Ph. D - Psychology
Psychologist, Delhi
8 Proven Ways to Be Your Self Confident Best!

Being confident is a very essential quality for all human beings, irrespective of their age or profession. Boosting up your confidence level will not only make you feel good about yourself but will also help you to keep your feet firmly on the ground ,no matter what situation you have to encounter in your daily life. Self -confidence also helps you to create a very good impression of yourself and gives you an edge over others, especially when you are trying to seek a job or representing your company or educational institute.

The following are eight proven ways to bolster your level of confidence:

  1. Think positively. Positive thinking can help you see the better side of every situation you confront. Thus, it can increase your confidence level.
  2. Being prepared to face new challenges in life and accepting those challenges is another crucial step for improving your level of confidence.
  3. Volunteer for different causes and activities. You may consider volunteering for social causes or you may also volunteer for different activities at your workplace or institution. This is a very important step for boosting up your confidence.
  4. Try to visualize your success. If you can see it before your eyes, you can achieve it too. Imagining yourself as successful will automatically elevate your confidence level.
  5. Find out the true purpose of your life. This will add meaning to your life and thus, can increase your confidence to a whole new level.
  6. Connect with others more often. Staying alienated most of the time can bring down your confidence level. The more you connect, the more confident you will become.
  7. Never underestimate yourself and your abilities. Have a strong belief in who you are and what you are capable of. This can make you more confident.
  8. Try to stay fit and healthy. As we all know health is wealth. Being healthy and fit always will make you feel good about yourself and will thus enhance your level of confidence.

Along with the aforesaid tips, remember to smile always. A bright face will automatically make you appear more confident to others.

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