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Dr. M Nibalkar

Cardiologist, Navi Mumbai

400 at clinic
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Dr. M Nibalkar Cardiologist, Navi Mumbai
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. M Nibalkar
Dr. M Nibalkar is a popular Cardiologist in Panvel, Navi Mumbai. You can visit him at Sai Child Care Clinic in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. M Nibalkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 27 years of experience on Lybrate.com. Find the best Cardiologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sai Child Care Clinic

Amrut Plot, Plot No 3/5/7, Sector No 19, Vijay Marg,New Panvel. Landmark: Opposite Fire Brigade Station, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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My name is vaibhav I have hypertension problem I tried some medicine but don't have any relief please suggest me some effective medicines.

BAMS
Ayurveda, Ambala
My name is vaibhav I have hypertension problem I tried some medicine but don't have any relief please suggest me some...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
1 person found this helpful
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Sir my age is 26 I am suffering high blood pressure 140/90 in the year 2015 to till now. Now I am continuing telmisartan-40 (1/2) per day. So sir what can I do? Which medicine best for me? Is medicines necessary for me? And suggestions please what can I do ,& what is necessary for me. please help me which types of changes of daily habit need for me? And some time I suffering cold.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Sir my age is 26 I am suffering high blood pressure 140/90 in the year 2015 to till now. Now I am continuing telmisar...
1) It is important to find out why you have developed hypertension at such a young age, I hope you have been thoroughly evaluated by a cardiologist to find out the cause, if not then please consult a cardiologist for a thorough cardiac evaluation. 2) At this age first line of management is BP control through lifestyle changes and diet modifications if that does not adequately reduce BP then we can add some medications. 3) 40 mins of daily exercise, quitting alcohol and smoking and eating a healthy diet on the lines of DASH recommendations are lifestyle changes required. 4) It will be good to be under follow up of a cardiologist so that you can be routinely evaluated and your treatment modified accordingly.
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Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.
Alcohol and smoking do harm to everyone at any age. When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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I have low pressure and head ach for a few month. So what should I do or eat to keep my pressure in normal.

MBBS
General Physician, Hyderabad
I have low pressure and head ach for a few month. So what should I do or eat to keep my pressure in normal.
Hi! You take buttermilk with little salt every day atleast 2 times get your blood test once(CBP) if your hemoglobin percent is low improve your diet Thank u
1 person found this helpful
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Whenever I eat all foods and beverages like fruits drinking water or take breakfast lunch & dinner I feel pain in my chest in the right side what is this? How to get rid from this?

MBBS
General Physician, Mumbai
Whenever I eat all foods and beverages like fruits drinking water or take breakfast lunch & dinner I feel pain in my ...
Dear Lybrateuser, -Your pain chest is due to acidity -avoid spicy, fried & junk food, also restrict tea/coffee intake to 1-2 cups a day -do not skip meals, have meals on time, have 4-5 small meals including snacks instead of three large meals ,have more of fruits & vegetables including green leafy ones, chew your food well, have dinner 2-3 hrs before going to bed, do not lye down immediately after meals -take Syrup Gelusil, 2 teaspoonful half an after each meal -have 8-10 glasses of water for proper digestion -do regular exercises & yoga for 10-15 min per day -if not much relief then consult a doctor.
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I am 61 years old male, Lipid Profile Tests have revealed cholesterol in high range 256 (>240), LDL 169 (160-189) and Triglyceride 223 (200-499). Any medication needed? Any diet restrictions?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 61 years old male, Lipid Profile Tests have revealed cholesterol in high range  256 (>240), LDL 169 (160-189) an...
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . cap. ecosprin gold-10 at night. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
1 person found this helpful
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Sir mujhe headache rozana hoti hai BP hamesha low rehta hai please give me some solution?

Sir mujhe headache rozana hoti hai BP hamesha low rehta hai please give me some solution?
Hi lybrate user avoid the alone take homoeopathic medicine natrum mur-30 (four pills one time) for seven day take homoeopathic medicine belladona-30 (four pills thrice a day) for seven day sleep eight to ten hours.
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I get imbalance feeling/ not standing still with exertion/ activity, also by bending over, standing and working for sometime. It does not happen when I get up in the morning but as day goes by. It causes tiredness and I need to sit down. This goes away after sleeping/ taking rest. The day I am not active this does not happen. I have mild cervical spondylosis, and eardrum perforation from long time. Got bp checked by it is within normal range. What should be done.

DRCH, BHMS
Homeopath, Bareilly
I get imbalance feeling/ not standing still with exertion/ activity, also by bending over, standing and working for s...
Your feeling of dizziness is due to cervical spondylitis or due to meniers disease.[ear] do exercise of spines. Exercise in cervical spondylitis plays very effective role in relieving spasm of that area. Avoid entry of water in ear during bathing. Take homeopathic coculus 30, three times daily for a week.
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My echo test is normal and no thyroid but my heart normal rate is 120 beats and tension times 140 beats what is solution for this.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
My echo test is normal and no thyroid but my heart normal rate is 120 beats and tension times 140 beats what is solut...
Dear lybrate-user ,though your Echo normal, no thyroid, there is some underlying problem in eletrophysiology of the heart beat. You consult a cardiologist or go to the centre which has cardiac eletrophysiology lab. And do a detail cardiac workup. Do not take things easy. Bye.
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