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Dr. Lokesh M.Sakhare

Ayurveda, Navi Mumbai

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Dr. Lokesh M.Sakhare Ayurveda, Navi Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lokesh M.Sakhare
Dr. Lokesh M.Sakhare is a popular Ayurveda in Ghansoli, Navi Mumbai. You can visit him at Malan Clinic in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Lokesh M.Sakhare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Malan Clinic

Landmark-Near to Marathi school,Main road ,Ghansoli Gaon, Navi MumbaiNavi Mumbai Get Directions
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Stigma Around Psychiatric Issues And How To Overcome It

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Stigma Around Psychiatric Issues And How To Overcome It

Though technology has progressed so much that many diseases are getting cured, people still have myths in their minds about mental illness. Mental illness is not considered as an ailment, but often considered as just a passing phase. In fact, having a negative perception of people with psychiatric issues is a matter of concern, known as stigma. 

Due to the stigma around psychiatric issues, people suffering from such issues face a multitude of problems, some of which are: 

  1. Patients may feel afraid to disclose their problems and to seek help, 
  2. Miscommunication may happen between the person and his or her friends and family members, 
  3. Lack of opportunities in case of academic as well as professional fields, 
  4. Facing of both physical as well as emotional bullying by people around, 
  5. Health insurance does not cover mental illness yet, 
  6. The myth that such conditions and situations can never be dealt with completely. 

Stigma is not a short term problem, and there can, of course be, solutions for people with psychiatric issues to deal with it. 

Get Education and Treatment 

It is very important for both the patients as well as the people around to get educated about their psychiatric issues. Today there are some options and ways through which patients can be successfully and adequately managed for many psychiatric issues. If people around you are not able to understand this, you need to ignore them and get proper treatment yourself. 

Do Not Let Stigma Affect You 

If you get affected by the stigma around you, you may get affected by other issues such as depression that may become even more serious. Hence, you need to learn to avoid such people and to gain confidence in yourself. If you have confidence in yourself, you will be able to perform all such activities in life that are performed by any person in an academic, professional or any other field. 

Socialize 

One of the most common problems that you may face is getting isolated. It is your right to lead a normal life, and hence, you need to go out and socialize. If you are not comfortable around your friend circle, you can join a support group that has members similar to you. 

There are many associations that run workshops and seminars to educate people for decreasing the stigma around mental health issue. You can also become a part of such associations, but of course, before that, you need to gain confidence in yourself. For doing this, some of the steps such as the ones given above can be of great help. Consult an expert & get answers to your questions!

463 people found this helpful

Actually I have oily skin and rashes also now a days. For that my skin looks black and patchy. My complexion is not so far. So what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take echinesia - q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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My left hand getting pain again and again when I Will try to speed up of walk. I am a heart patient also. My ecg is not good.please help

PGD Maternal Child Health, MBBS
General Physician, Akola
My left hand getting pain again and again when I Will try to speed up of walk. I am a heart patient also. My ecg is n...
The pain in left arm or hand while walking or exercising is a sign of poor blood supply to the heart. As you have already stated that your ecg is not good and you are a heart patient, you should investigate further by doing an angiography to ascertain the state of coronary blood flow. If there is any serious block in the coronaries then you need to undergo treatments like angioplasty. Do not neglect and keep in contact with your physician.
2 people found this helpful
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She is having pain and bleeding from vagina every time she is going for urinating and its paining too much while doing so what could be the problem?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
She might be having urine infection. Show to a gynaecologist. Do a urine test. Take lot of water and cranberry juice. But the only way to treat is antibiotics.
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I am suffering fever since 11 days and also I am taking medicines to get rid of from this problem but nothing going well so please help? I am waiting for your solution thanks.

MBBS
General Physician,
I am suffering fever since 11 days and also I am taking medicines to get rid of from this problem but nothing going w...
you must be taking paracetamol or calpol as and when required as LSO take a tab of cetrezine as and when required. do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.

I have a problem why my skin is not getting white and it becomes mire thiner means darker.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a problem why my skin is not getting white and it becomes mire thiner means darker.
Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. sbl ferrem phos 6x / 6 tabs3 timmes a day buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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4 months ago my weight was around 85 kg wid good personalty. But frm last month I felt I m getting thiner. As many people told me you looking thin frm last moth. I weight but it's was same around 83. I feel my clothes are getting loose. M worried why this is happening kindly suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
4 months ago my weight was around 85 kg wid good personalty. But frm last month I felt I m getting thiner. As many pe...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
1 person found this helpful
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I am not sleeping correctly last 3 days and my full body is very painful last 2 day.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am not sleeping correctly last 3 days and my full body is very painful last 2 day.
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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I was having pimple problem from last 3-4 months. Used too many things but no effect. Lybrate doctor has advised me to take Berberis aquifolium q.I m still taking it. The problem is pimples still come on my face and the dark pimple marks on my cheeks look very ugly. I feel so bad. Is there any medicine which can remove all the pimples and their ugly marks from my face.

MD ayurveda
Ayurveda, Navi Mumbai
I was having pimple problem from last 3-4 months. Used too many things but no effect. Lybrate doctor has advised me t...
Hello lybrate-user post pimples marks are very common. For that you need to take blood detoxification treatment. Syp manjishthdi kadha 15 ml morning evening along with lukewarm water before food will help you. Arogyavardhini vati 1 tablet three tomes in a day. Use sunscreen lotion during sun expoosure.
1 person found this helpful
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I am 24 year old I have itching in between leg near penis and also in hips and also remarks there from past 3 month's what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 year old I have itching in between leg near penis and also in hips and also remarks there from past 3 month's...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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I get stones in my kidney for every 4 years and I practice kegel exercises for the betterment of my sex life. Does practising kegel exercises bad for kidney stones in terms of stones passing out or is it a good practice?

M Ch Urology, MBBS, MS - Urology
Urologist, Kolhapur
I get stones in my kidney for every 4 years and I practice kegel exercises for the betterment of my sex life. Does pr...
Kegel exercise and stone disease have no corelation, stone disease needs to be treated on its own merit.
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I'm 23 years old male. Since yesterday I'm suffering from asthma. It's very difficult to take breath. I used derifillin but there is no use. kindly help me out fr instant relief. It is accompanied by cough with sputum.

MBBS
General Physician, Cuttack
I'm 23 years old male. Since yesterday I'm suffering from asthma. It's very difficult to take breath. I used derifill...
1. You have to do steam inhalation by a steam inhaler 2-3 times daily 2. Take viscodyne ls syrup 2 tsf thrice daily 3. You have to take antibiotic, use inhaler and do nebulisation along with it after consulting physician, if required4. Consult physician for advice 5. If it is due to allergy do an allergy test after consulting allergist/immunologist to find out the cause of allergy and follow rhe advice and treatment accordingly.
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Iam suffering with sugar from2013. July. Taking allopathy glycomate S. R. Tablets. But today my testing report is 202/ 288 fast& after food. My age 50yrs. Chose best treatment.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Iam suffering with sugar from2013. July. Taking allopathy glycomate S. R. Tablets. But today my testing report is 202...
instead of glycomate sr , galvus met are to be taken as ur sugar levels are not in control ..but first get serum creatinine levels done
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Getting backpain down side of the back, not able to stand more than 30 min. What is solution for this?

BHMS
Homeopath, Ahmedabad
Getting backpain down side of the back, not able to stand more than 30 min. What is solution for this?
Use lumber support belt, sleep without pillow on flat surface, hot fomentation, also take homoeopathic medicines ruta 6 tds and arnica 6 tds.
3 people found this helpful
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I was suffering from fever from the last three days. But yesterday I was back to normal as the fever went away. But I am having pain in my eyes from yesterday. Redness and swelling is also occurring. please tell what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I was suffering from fever from the last three days. But yesterday I was back to normal as the fever went away. But I...
Take patanjali giloy ghan vati 2 tab two time a day And jawar nashak vati take same time And consult online.
1 person found this helpful
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Lybrate | Dr. Karan Dhir speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Delhi
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Lybrate | Dr. Karan Dhir speaks on IMPORTANCE OF TREATING ACNE EARLY

3602 people found this helpful

I am 23 year old male and have fever for last 3 days I'm taking pcm cefpodoxime 200. It Sweat's at night from last 2 nights and now in day too I Dont go out bcoz its too cold in Kashmir. What should I do?

MBBS
General Physician, Cuttack
I am 23 year old male and have fever for last 3 days I'm taking pcm cefpodoxime 200. It Sweat's at night from last 2 ...
You have to do blood examination like ESR, CBC, Widal test, Blood for Mp. Consult doctor with report
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Will change in oil cause hair fall? I am having severe hair loss after delivery. I am presently using mahabringraj oil. Earlier I was using amlo oil and now changed to mahabringhraj. Thyroid profile is normal. Hb also normal at 12.5.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Will change in oil cause hair fall? I am having severe hair loss after delivery. I am presently using mahabringraj oi...
it is not change in hair oil but post delivery condition causing hair loss sutika paricharya palan is very important after pregancy if not then there will be increasement in weight fat deposition will occurs then asthi dhatu hairs does not get sufficient nutrition from food which increases hair loss so needs Ayurvediy medications and pathyapathya for improvement for more details and ayurvediy medication consult privetly
1 person found this helpful
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Mere teeth me bleeding hoti hai brush krte time baki time nahi hoti pls tell me what I do please suggest me.

MDS - Oral & Maxillofacial Surgery, Certified Implantologist, BDS
Dentist, Ranchi
May be due either improper brushng technique, or due to inflammation of the gums. Use soft brush and learn correct brushing technique. Consult your dentist fir correct brushing technique.
1 person found this helpful
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