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Dr. Lokesh M.Sakhare

Ayurveda, Navi Mumbai

Dr. Lokesh M.Sakhare Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lokesh M.Sakhare
Dr. Lokesh M.Sakhare is a popular Ayurveda in Ghansoli, Navi Mumbai. You can visit him at Malan Clinic in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Lokesh M.Sakhare on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Malan Clinic

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How to maintain my body temperature in these summer days? suggest some related information.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Summer heat & humidity cause lot of fluid & electrolytes from our body leaving us dehydrated, tired & weak. It is thus necessary to keep ourselves well hydrated to keep or body cool. 3 litres water daily is a must in summer season. Other fluids like coconut water, buttermilk, lassi, lemonade, fresh fruit juice, cold soups, vegetable juice should also be included. Vegetables & fruits with high water content should be consumed in higher amounts- ex: cucumber, watermelon. Avoid fried & spicy foods as these further generate more heat & are very difficult to digest.
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I have a problem in growing mustache and beard. It doesn't grow up to a certain limit even after I shaved. Is this any hormone pblm. What is the solution to cure this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
11 people found this helpful
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I am suffering from fever and cough for the last 5 days my fever in day normal temperature.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Yes... Thanks for health questions Need not to worry Go for blood and urine investigations Drink plenty of water Drink coconut water twice daily For medicines details consult privately Hope better health
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Hi My son is 8 year old his teeth are yellow. I myself brush is teeth properly. What should be done to make his teeth white and what can be the cause of yellowness?

Certified Implantologist, BDS
Dentist, Hyderabad
Your son has mixed teeth means milk teeth and permanent teeth milk teeth will have more translucency so they look as yellow shade do not worry if all permanent teeth erupts then problem will be solved.
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She used a cream after that her skin looking brighter day by day. But when she stop using it then again skin become darker. What she did? Continue or stop using? How much it safe?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, the way you have mentioned, the cream has steroids and that is why the effect is noticeable. When they are stopped, the effect goes. If you keep continuing, the skin will get used to it and will stop showing results anyway. You should use the cream in a limit, and then keep reducing the amount and gradually stop.
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I am suffering from weakness and headache since 5 days. Beside this l m also feeling heavy stomach, feeling of vomiting. But l m eating normal diet. But mood is also not good.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take nux vomica 30 / 5 drops in little water four times a day for two days. Revert back to me accordingly with feedback.
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What is the reason of throat infection. I m having it very chronic please help me.

General Physician, Faridabad
take 1 tab Levofloxine 500 od and 1 tab Sinarest at night for 5 days. Additionally steam inhalation, saline (salt water) gargles will help. Thank you.
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I am borderline diabetic. But I want to put on weight. And add muscles. How do I do that.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Take high protein diet and do only muscle toning exercise. Your weight is helping you to control your diabetes.
1 person found this helpful
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I was advice to do colonoscopy and duly adopted, Dr. has found that there is a chronic spastic anal canal with proctitis - what is the medications have to follow.

General Physician, Mumbai
Treatment depends on the symptoms and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and follow up with reports.
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My sister weighs just 35 KGS. She got married last year. She needs to gain weight badly. Please suggest diet and exercise or any thing else and want to increase height too.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
She need to be relaxed and stressfree first of all. Eat high protein high carb low fibre diet every 2 hours.
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Sir, I am 23 years old my health does not looks as my age. I'm getting weaker and weaker. I have lost of weight since past 5-6 months due to habit of smoking which I recently started. I want to quit smoking but I can not. Please suggest me how to gain weight. Your help will be highly appreciated. Thanx.

Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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If cucumber taken empty stomach helps in reducing the weight does not harm? please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hiii lybrate-user thanks for asking your query due to its low calorie, plentiful fiber content and high water content, cucumber is an ideal diet for people who are looking for weight loss. Add tomatoes with them you will hv better results. Bt exercise is imp. Thanku.
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I am taking medicine fòr anxiety but from few days I am unable to work properly cannot concentrate in particular work . What to do? Its really harming me.

Masters in Clinical Psychology
Psychologist, Lucknow
HI lybrate-user, is it because you have any particular thoughts going on in your head? Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult with me for therapy.
2 people found this helpful
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Please suggest remedy for pimples on my face adolescent concerned tense a lot Do suggest medications for immediate resolve.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Use Vichy face wash for pimples. And then use a tea tree toner followed by neutrogena oil free cream and sunscreen.
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I am 53 year old female. I have thyroid problem & I am in menopause stage from last 2 years. My body is becoming fatter & fatter day by day. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I am 32 yrsold m. Loosing my hairs from. Tge back of my scalp as my father is also without hair fromthe scalp whatshould I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Apply hair oil with Arnica and jaborandi in its content. And get it massaged every alternate day for after 2 days. It will be benefitted within a week.
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I am so underweight and weak. I eat very much still this situation is from many years. I want to increase my weight. What I have to do.

Acupressurist, Chandigarh
You should take cal. Phos 12 x thrice a day for one week. Take alfa tonic thrice a day for one month. After that consult on line.
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My age is 20 I am losing my hair quickly and it is in black color so please give me a solution.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, Hair loss is a subtle metabolic disorder. It may be related to disease such as diabetes, for example, or following typhoid infection. It may be due to some fungal infection on the scalp, or to hormonal imbalance. A deficiency of calcium, magnesium, and zinc may affect the nourishment of the hair enough that the hair starts to fall out. And there is a definite hereditary factor, in which genes appear to trigger hair loss at a certain age. Below I am listing some home remedies you can try to get rid of hair fall: ALOE VERA: To reduce pitta and preserve the health of your hair, drink Aloe Vera juice (⅓ cup preferably with a pinch of cumin) 3 times a day for about 3 months. You can also scrape out the gel from an aloe plant with a spoon, and apply to your hair and scalp (and face too). ONION PASTE: Onion paste helps you cleanse your scalp and increases hair growth. You just need to add onions in the mixer and prepare a paste. Apply the paste on your scalp. Leave it for 20 minutes and rinse with water. GUAVA LEAVES: Add guava leaves to hot water and boil it for a few minutes till the time the water turns black. Using cotton, apply the solution on your scalp. Repeat this process two to three times in a week. AMLA JUICE: Amla does wonders to the hair and is one of the best cures for baldness. Take equal portions of fresh Amla juice and Lemon juice and apply the mixture on your scalp. Leave it on for 30 minutes and rinse off. COCONUT and ALMOND MILK: Take 5-10 almonds and blend them with appropriate amount of tender coconut malai. Apply this nourishing hair pack to provide Vitamin E and many other nutrients to your hair. HONEY and EGG YOLK: Mix honey and egg yolk together and massage on your scalp for 30 minutes. Egg yolk will help stimulate hair growth. APPLE CIDER VINEGAR: Mix one part of apple cider vinegar in one part of water. Apply the mixture on your scalp, massage gently and leave on for 5 minutes before washing off with a mild cleanser. OIL MASSAGE: Massaging the scalp with brahmi oil or bhringaraj oil at bedtime can help to prevent hair loss. In addition to the qualities of the oil, the massage itself will improve circulation at the root of the hair, thus bringing more nutrients to support hair growth.
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I am a 13 years old guy. Lately l can't sleep well in the night, because of tension for my results. What can I do?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
At 13 years, just stop being tensed for exams. Remember dear, it's not exams that is worrying you, it's the anticipated fear of results and failure that creates tension . Just study in the best possible way, seek assistance from friends and teachers, give your best possible attempt. I know at 13 years in 7th std, all you have to do us keep learning new things, exam is just a milestone to be reached. If you still keep facing tensions, get back to me. We could possibly start you with a short course of some medicines which will surely ease your tensions
1 person found this helpful
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I can not get rid of my oily skin. Its keep on becoming oily even if I washes my face many times daily. What I have to do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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