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Dr. Lokesh M.Sakhare

Ayurveda, Navi Mumbai

Dr. Lokesh M.Sakhare Ayurveda, Navi Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lokesh M.Sakhare
Dr. Lokesh M.Sakhare is a popular Ayurveda in Ghansoli, Navi Mumbai. You can visit him at Malan Clinic in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Lokesh M.Sakhare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Malan Clinic

Landmark-Near to Marathi school,Main road ,Ghansoli Gaon, Navi MumbaiNavi Mumbai Get Directions
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I am suffering from gastric problem during in night time it is somewhat heavy as considered as. Consider during morning so please make a solution for it.

MBBS
General Physician, Jalgaon
I am suffering from gastric problem during in night time it is somewhat heavy as considered as. Consider during morni...
Please Go for morning and evening walk daily for good digestion Keep gap of 2 hrs between dinner and sleep Take dinner light Take Cap triphala by Himalaya 2 at nt with lukewarm water for 15 days.
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I am suffering from chest pain back to back. I do not know what to do. Sometimes it gets worse. Give me some advice. What should I do? And what is the medicine for asthma?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am suffering from chest pain back to back. I do not know what to do. Sometimes it gets worse. Give me some advice. ...
Çhest pain in young age is commonly due to costochondritis (inflammation of rib and sternal junction). This condition will respond to complete over the counter available analgesics like Ibuprofen. Since details of your symptoms are not given, it's difficult to diagnose. You should get ECG and Chest X Ray done along with blood pressure check to rule out heart attack and lung infection. Consult again for further queries.
5 people found this helpful
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My mother is sugar patient and she is suffering from a nerve pain at her wrist, we did everything but cant stop the pain, please help. Her age is 46.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi diabetics often have nerve pain. First and foremost, her diabetes needs to be brought under control. Make sure that she meets her diabetologist, in person, regularly as scheduled so that her sugar levels are monitored effectively. She may require to be on vitamin b & e supplements, as deems appropriate by her diabetologist. Fomentation with warm water is likely to help. Simultaneously, being a diabetic, she needs to streamline her diet & lifestyle and relax/ de-stress herself. She must ensure consumption of whole grain cereals, fresh milk, fruits and leafy greens. Especially, cucumber, jamun, bitter gourd, onions, garlic, cabbage, cauliflower, broccoli, lemon etc are beneficial in diabetes. Sweets, oily, fried food stuff are to be avoided. She should take water plentily and exercise (light) for at least 30 mins daily. Remember walking is the best and safest exercise unless she has other constraints with respect to her health. Daily yogasanas, pranayams & meditation also help keep fit from all angles. Hope this helps. All the very best.
1 person found this helpful
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Actually I Drink Lots of water in a Day but I Can not loose my body weight, Or pimples on my face, pimple left dar spots and scars ,what can I do. I can't use any medicated or any other company things so please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Actually I Drink Lots of water in a Day but I Can not loose my body weight, Or pimples on my face, pimple left dar sp...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

I am suffering from eye dizziness. My spex number is 2. I have severe pain in forehead. I can not see computer or mobile phone clearly and in spex also I have no clear vision. Wht to do so that I can study and please suggest what to increase eyesight and vision?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I am suffering from eye dizziness. My spex number is 2. I have severe pain in forehead. I can not see computer or mob...
Most of software professionals don't know how to work on computer for long time without giving trouble to eyes. While working on computer number of blinking drastically goes down from around 24 per minute to around 8 per minute leading to severe dryness causing burning, eyestrain, blurring of vision & headache. One should try to have normal blinking while working on computer, should look away from screen after every 10 minute , should take rest for 10 minute after every 2 hours& should wear antiglare glass. Software professionals should use lubricating eye drops 4-5 times daily (Systane ultra)&genteal gel once at bed time.
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I am 18 year old and I am present of migrane so what do for it and what type of food eat and what I do for this?

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning. You can consult me for your doubts and detailed treatment.
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Sir, I am suffering from teeth/gums pain,since two days also I have Diabetic which is under control. Any medicine for early recovery ?

BDS
Dentist, Mumbai
Sir, I suggest you take Augmenting 625mg TId for three days , Flagyl -400 mg TId for three days,Espidase -P TId for three days.If you feel better you can take it for 5 days. Cap Becozinc 1 daily for 15 days too. I suggest sir that you consult with a local dentist.Or we can help. You too. Proper examination and proper diagnosis would make it easier for us to help you.
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5 Common Skin Problems in Babies

DNB, MBBS, DDVL
Dermatologist, Delhi
5 Common Skin Problems in Babies

The skin of a newborn baby is very fragile. It is thin and has low pigmentation. It takes quite some time (about a year) for the epidermis to develop and function effectively. Once the baby turns one, the skin gets thicker and more immune to skin problems. Here are some common skin problems found in almost every infant.

1 Diaper rash
Diaper rash is the development of red and inflamed skin in the area under the diaper. It is recommended to check the diaper for any wetness at regular intervals, and to change it when required. The diaper should not be too tight or left on too long. Applying a diaper rash ointment and keeping the area dry and open whenever possible can help in relieving your baby from the problem.

2 Baby acne
Development of acne/pimples on the skin of an infant is a common occurrence. It is advised to not to apply anything on it. It mostly resolves on its own in a couple of days.

3 Prickly heat
Prickly heat rashes are the rashes which develop on the face, neck, back or the bottom of the baby because of heat. To deal with this situation you should try to keep the infant cool and dry (not let him/her sweat) and ensure that they wear loose and comfortable clothes made of cotton.

4 Seborrhea
Rashes that develop on the scalp, eyebrows, cheeks, chest, and/or neck of a newborn baby (up to 6 months), are known as seborrhea. It appears to be gruesome, but does not bother the baby. It is recommended to use mild baby shampoo and creams to get rid of the problem. If there is no improvement, see a dermatologist.

5 Eczema
20% of the babies suffer from a very itchy skin rash known as 'eczema'. The affected area of the skin may turn red, ooze pus or crust over. It can be a result of an irritation caused due to sweating in a hot weather or due to the drying up of skin in a cold weather. Some clothing, specifically wool can even trigger this skin condition in a baby. A dermatologist or a pediatrician should be consulted in order to know what should be done.

4853 people found this helpful

I have problem related to urology department, do not fully open upper side of my pennis, so what should I do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , you have phimosis and being adult there is no sense in hoping that it would correct as it does in some children by hydrostatic dilatation. I think it is better to have circumcision done
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Sir. I am Shama Parveen frm mumbai. I have a problem of hair fall. Soo for this I want to Consult with you that what precautions I should take. Soo give me some suitable Suggestion. Thank you.

BHMS, M.D.
Homeopath, Pune
Sir. I am Shama Parveen frm mumbai. I have a problem of hair fall. Soo for this I want to Consult with you that what ...
Hello Lybrate user, there are many causes of hair fall, like exposure to pollution, prolong stress, chemical content of shampoo, prolong illness like malaria, typhoid, hormonal imbalance (like hypothyroidism), nutrition deficiency etc.; have protein rich diet like milk, egg, etc. Add more fruits in diet, avoid stress, have enough sleep (7-8 hrs), avoid chemical added shampoo and cosmetic hair oils. Give coconut/almond oil massage to scalp. Take homeopathic treatment for chronic hair fall, it's safe and natural. Medicine is selected on basis of thorough details like medical history, cause, routine, temperament etc. Hence well selected remedy gives complete relief and promotes hair growth. Message back for homeopathic consultation.
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I was in a relationship with a girl. Suddenly it ended in an abrupt manner and I am not able to take the depression .I m not able to focus on my internship and work and I feel stressed out always ,my moral has come down I feel pathetic abt myself, and my mood is always off.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I was in a relationship with a girl. Suddenly it ended in an abrupt manner and I am not able to take the depression ....
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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I am facing Acne Vulgaris problem since last 2 years please advice me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am facing Acne Vulgaris problem since last 2 years please advice me what should I do?
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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What type of oil should be used for cooking for diabetic patient? We use soybean oil is it good or bad? Please suggest good oil for controlling diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What type of oil should be used for cooking for diabetic patient? We use soybean oil is it good or bad? Please sugges...
Mr. lybrate-user, Thanks for the query. For diabetic person or for a normal healthy individual, no single oil is perfect. It is better to use two or three different oils. Like for making vegetables one type (ground nut, or sun flower or saflower or soy oil) for tadaka use ghee, for salads olive oil etc. Combination of oils is always good. Thanks.
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Hello, My height is 5.6 now. But I want to grow till 6" my age is 20 please give suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello,
My height is 5.6 now. But I want to grow till 6" my age is 20 please give suggestions.
Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day drink milk indulge in yoga stretch your body engage in exercise and sports get proper sleep eat a balanced diet enjoy the sunlight. Vitamin d practice good posture.
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Sir or mam. When I am so angry at extreme level my body tremble at that time I don't know why. This is also happens to my father. Can you please suggest something so that I am free from this.

Masters in Psychology, PGDRP
Psychologist, Delhi
Sir or mam.
When I am so angry at extreme level my body tremble at that time I don't know why. This is also happens t...
This could be a genetic condition, if it happens to you and your father. You need to practice some breathing exercises right when you feel angry. When ever you feel too angry about something, before you react, just take six to ten deep breaths for 10 minutes. Practice this technique for 15 days and you will see a change.
1 person found this helpful
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I am having Diabetics Type 2 taking Reclimet XR 60 and Renerve Plus Bt for the last 5 months. Can I take it continuously for a long time without any side effects? will It keeps my blood sugar level under control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having Diabetics Type 2 taking Reclimet XR 60 and Renerve Plus Bt for the last 5 months. Can I take it continuou...
Mr. Lybrate-user, if blood sugar is well controlled, you can take it for a considerably long time. However, a periodic check up of blood sugar is always needed. To achiev good control fasting should be close to 100 mg, pp 150 to 160 mg, hba1c<7.%. Thanks for the question.
1 person found this helpful
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I have a desk job and last 5 months me have a back pain me take a pain killer bt not god response please help.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a desk job and last 5 months me have a back pain me take a pain killer bt not god response please help.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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Low Cholesterol Diet - Seven Food Items To Try!!

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Low Cholesterol Diet - Seven Food Items To Try!!

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a general physician.
7176 people found this helpful

I am working out, doing gym to build a good shape of muscles. But I also have belly fat, and I find it really difficult to decrease it for getting abs. If it is an issue of diet plan, then please suggest me something that doesn't effect my workout, like getting thin or slowing down the growth of muscles by dieting. Please help me out.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am working out, doing gym to build a good shape of muscles. But I also have belly fat, and I find it really difficu...
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
2 people found this helpful
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