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Dr. Lokesh M.Sakhare

Ayurveda, Navi Mumbai

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Dr. Lokesh M.Sakhare Ayurveda, Navi Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Lokesh M.Sakhare
Dr. Lokesh M.Sakhare is a popular Ayurveda in Ghansoli, Navi Mumbai. You can visit him at Malan Clinic in Ghansoli, Navi Mumbai. Save your time and book an appointment online with Dr. Lokesh M.Sakhare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Malan Clinic

Landmark-Near to Marathi school,Main road ,Ghansoli Gaon, Navi MumbaiNavi Mumbai Get Directions
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Plz give me some tips to reduce my pimples nd my face is totally rough so please prescribe me a medical to over come this problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Plz give me some tips to reduce my pimples
nd my face is totally rough so please prescribe  me a medical to over come...
Kali bromatum 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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Plums - 5 Health Benefits You Never Knew!

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Plums - 5 Health Benefits You Never Knew!

Plums originally originated in the continent of Asia. They are the member of the plant Genus Prunus, which also consists of apricots, cherries, and almonds. One can’t go wrong in adding plums in their diet. Plums have the qualities of being low in calories and they also enable you to meet your daily dose of vitamin A, vitamin C, and fiber needs. Some other amazing benefits of plums are :

  1. Low in calorie content: Plums contain few calories as compared to its portion size, as they are low-energy foods containing 70 calories. There are just 70 calories in two plums of medium sizes. It has been suggested by CDC (Centre for Disease Control and Preventions) that when one includes more amounts of low-energy dense foods in their diet, it can help them to limit their total amount of calorie intake for controlling hunger and weight loss.
  2. Good source of fiber: Plums are very good source of fiber. 2 grams of fiber can be found in two medium sized plums. In average, adults need about 20 to 30 grams of fiber in a day, where most people consume only around 15 grams of fiber. The fiber content in foods can help control hunger. Fiber also helps to add bulk to our stool. It helps to mitigate and prevent constipation. Fiber also has the power to prevent the risks of heart diseases by absorbing cholesterol from our blood stream.
  3. Low glycemic index food: The calories in plum come from the carbohydrates in the form of sugar. In two medium sized plums, there is about 19 grams of carbs and about 16 grams of sugar. Although plums are high in sugar and carbohydrates, plums are low glycemic index food. The glycemic index helps to rank the foods that contain carbohydrate on how and by how much they affect blood sugar. Foods with a high glycemic index can cause a brisk rise in blood sugar. Whereas foods with low glycemic index cause a little bit of rising in blood sugar. And also people who eat too many of high glycemic index food has a high risk of diabetes and also heart disease according to the Harvard School of Public Health. Whereas eating low glycemic index foods helps to control diabetes and also helps in weight loss.
  4. Good source of vitamin A: Eating two medium sized plums can provide about eight percent of a person’s daily need of vitamin A or 400 international units. Vitamin A is essential for eye health, development and growth, immune health, reproduction, and bone health. Vitamin A is also known as a fat soluble vitamin.
  5. Good source of vitamin C: It is an important water-soluble vitamin. We need a minimum intake of vitamin C in order to make collagen which also helps in healing of wounds and plums are rich in this nutrient. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6783 people found this helpful

My facial skin has line like structure which is getting dark, whitish dead cells like irregular shape everywhere on the face since last 4 months.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My facial skin has line like structure which is getting dark, whitish dead cells like irregular shape everywhere on t...
Homoeopathy has good treatment for your problem without adverse effects. The medicine tackles the root cause of the problem, acts internally and gradually expels the toxins from the body. It heals from inside out unlike superficial treatment of an ointment. Consult privately.Rs.149/
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Associated Conditions of Urinary Incontinence

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
Associated Conditions of Urinary Incontinence

Urinary incontinence is the leakage of urine or urinating involuntarily. Urine is released by a process called micturition where the detrusor muscles of the urinary bladder contract to empty the bladder. This is usually a voluntary action but when the muscular contractions become involuntary, incontinence occurs. 

Urinary incontinence may be caused due to stress, pregnancy, obesity, weak pelvic muscles, alcohol intoxication or due to diseases like diabetes, Parkinson's disease and Alzheimer's disease. Children under the age of 5 experience incontinence most often. People above the age of 65 are also prone to the condition. The disorder is observed more in women than in men. The associated conditions of urinary incontinence are:

  1. Infection in the urinary tract: The risk of bacterial infection is increased due to incontinence and abnormally frequent urination. If you have had an infection in the urinary tract in the past, chances are that incontinence will cause repeated or chronic infectious diseases in the tract.
  2. Skin diseases: The skin is constantly wet and in continual contact with nitrous urinary toxins like urea, inorganic salts and compounds. So, over time, the skin becomes red and itchy. Rashes and sores may also develop. Sometimes, when you scratch the itchy skin too much, the capillary blood vessels may break and cause a petechial rash - red and brown spots - to appear on the skin.
  3. Anxiety: There is a constant feeling of shame that accompanies the disorder. Urinary incontinence, which is a common symptom of many medical conditions, is often, not reported to doctors. The patient often avoids socializing due to fear of being unable to control the micturition process in a social situation. 
  4. Depression: Urinary incontinence affects the patient's psychological health directly due to the adverse impact on his or her quality of life. The amount of sleep is often decreased as the patient is afraid of urinating while being asleep. The condition may also cause restrictions on employment and other recreational activities.
  5. Sexual problems: Most women suffering from urinary incontinence report decreased sexual urges, painful intercourse and are even unable to achieve orgasm in spite of responding to sexual stimulation because of urinary leakage during intercourse leading to embarrassment and withdrawal.
4041 people found this helpful

Ligament Injury Of Knee - How Arthroscopic Surgeries Can Help?

MS - Orthopaedics
Orthopedist, Hubli-Dharwad
Ligament Injury Of Knee - How Arthroscopic Surgeries Can Help?

Our knee is supported by several ligaments which help in movement. But what happens if you tear a crucial knee ligament? Tears or 'ruptures' in ligaments of the knee are common in sportsmen and/or accident victims, especially of the anterior cruciate ligament (ACL).

Though the ACL is not the only ligament of the knee, it is one of the most crucial to maintain stability of the knee joint. Any tear of this ligament frequently leads to chronic knee instability. When a tear in this ligament happens, patients know it immediately as they report feeling or hearing a “pop” along with pain and a feeling of an unstable knee.

Types of ACL injuries
ACL injuries can be classified by the amount of damage to the ligament. They can be partial or complete tears.

  • Grade I Sprain: In this there is some stretching and micro-tearing of the ACL, but it is otherwise intact. This does not require surgery.
  • Grade II Sprain or partial disruption: In this there is some tearing and separation of the ligament fibres and the ligament is partially disrupted. Usually, the knee joint is also moderately unstable. Arthroscopy surgery may be required.
  • Grade III Sprain or complete disruption: In this, there is total rupture of the ligament and the ligament is completely disrupted and the joint is unstable. Surgery is usually recommended for the young and active.

Treatments
There are many different ways that this ligament can be reconstructed depending on the age, activity level, and gender of the patient. ACL tears can be treated using arthroscopy and minimally invasive surgical techniques.

Though non-surgical methods are available, like rehabilitation and physical therapy, they don’t help much with complete ACL tears.
1. Exercises- this helps to increase the range of motion of the injured knee, decrease the amount of swelling, and maintain muscle control.
2. Arthroscopic surgery for reconstruction of the ACL

It can be of 2 types- Repair and reconstruction of the ACL.

  • A repair means that the injured ligament is left in place and the doctor tries to fix it back to the tibia or femur bones of the leg from which it has torn. This is a half-baked option as it does not restore full knee function.
  • A reconstruction, on the other hand, means that the ACL is substituted by a new ligament. The surgeon creates a soft tissue “graft” and uses it to reestablish knee stability. The body populates the graft with living cells and permanently attaches it in place. And, it usually takes about 4 to 6 months for the graft to start functional like the real ACL. Reconstruction surgeries help patients to get back to the same or higher degree of activity without pain or instability. The ‘graft’ usually comes from 2 sources
    • Taken from elsewhere in the patient’s body, called an autograft
    • Donated by donors, called an allograft

Knee arthroscopic surgery is a minimally invasive surgery which is done using pin hole cameras and under general or local anesthesia. The torn ligament is removed and the graft is introduced in its place and secured.

Post surgery outlook

  • Immediately after the surgery, the patient is placed in a brace. He or she can leave the hospital the same day if he/she wants.
  • The patient has to use crutches for preventing putting weight on the operated leg.
  • After-care is crucial for full functioning of the operated knee. The early postoperative period is devoted to restoring motion and decreasing swelling. After this the focus shifts to strengthening the knee joint.
  • The recovery of function following an arthroscopic ACL reconstruction continues over a few months and it usually takes 2-3 months for the patient to feel normal.

As long as the operated knee is cared for properly and other injuries are avoided, the benefits of the surgery are usually permanent.



 

ACL Reconstruction

2 people found this helpful

I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any change. What should I do?

MD (Hom.), BHMS
Homeopath, Delhi
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any change. W...
You can take homoeopathic medicine berberis aquifolium Q Orally-10 drops three times daily in little water Locally-put8-10 drops on cotton and apply it on the affected areas 1-2 times daily. Revert back after 4 weeks with feedback.
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In the evening I do yoga & aerobic for 11/2hr then for dinner in a bowl I have white oat porridge with almond & dates with milk is too heavy please advise me whether this will make me fat. Because I don't want to put on weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In the evening I do yoga & aerobic for 11/2hr then for dinner in a bowl I have white oat porridge with almond & dates...
You are having a good diet.Just keep one thing in mind,dont overeat.otherwise what you are eating in dinner is ok.
2 people found this helpful
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Sir I'm suffering from insomnia I'm nt getting sleep pls suggest me something pls sir.

BHMS
Homeopath,
Sir I'm suffering from insomnia I'm nt getting sleep pls suggest me something pls sir.
First of all you need to calm urslf before going to bed. Take deep breath and spred your arms. Count from 1000-1.imagine some beautiful moments of your time or any place that you love. Imagine something that not in real like orange crow. Blue cow. Green lion like this way. And before going to bed hv some walk for 15-20 min. With this you need proper homeopathic treatment. By doing homoeopathic treatment your insomnia will be corrected. Soo you can also contact me through Lybrate.
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I am suffering from obesity what could I do My age is only 37 and weight is 129 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
I am suffering from obesity what could I do
My age is only 37 and weight is 129 kg.
Mr. Thacker you are obese. it's better to do exercise - walking, running, vajrasana,suryanamaskar, kapalbhati, pranayam. in diet-green tea, salads,buttermilk, fruits in empty stomach, avoid -day time sleeping, junk foods, spicy food, bakery products, chocolates.,more sugar, and tea. for medical support or medicine you can direct consult me. I will 100% help you to loose your weight. atleast 3-5kg in a month.
1 person found this helpful
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Sir/madam I am a girl of 18 years age studying btech 1st year my problem is I can't talk with new people easily I am fear of them even I can't talk with my mom freely I like loneliness but it brings many difficulties to me please give me any advice to overcome this problem.

Diploma in Psychological Medicine, doing post diploma MD
Psychiatrist, Ludhiana
Sir/madam I am a girl of 18 years age studying btech 1st year my problem is I can't talk with new people easily I am ...
Hi lybrate-user, the illness you are suffering from seems like social anxiety disorder. It is quite upsetting to have it. With gradual therapies and medications it can be controlled. There is nothing to worry. Good luck.
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3 days before I had endoscopy. So that I did not had food and water. Now its paining and its hurting when the stools comes out. I can not even bare the pain during motion.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
3 days before I had endoscopy. So that I did not had food and water. Now its paining and its hurting when the stools ...
Dear sir Consume alot of fibre n liquids avoid roti U cn put put oil with cotton to hv painfree stools
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Can you suggest some medicine for stopping snoring, as my wife snoring whole night.

BHMS, DEMS
Homeopath, Pune
Hello Lybrate User, Snoring is a natural occurrence due to the lack of freely moving air through the nose and throat during sleep. Try these natural solutions and lifestyle changes, which may help her to stop snoring - * change sleeping position - sleeping on sides instead of lying on back, may help to prevent snoring. * lose weight - if she has gained weight and started snoring, then by losing weight may help her to get rid from snoring. * Drink plenty of fluids - secretions in your nose become stickier when you are dehydrated, this can create more snoring,do drink plenty of water. * Adjust your pillows - elevating your head can help open up airways and make Breathing easier. * Avoid dairy products and big meals late at night. * Try regular throat and tongue exercises. Take care.
1 person found this helpful
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Am suffering from dry Cough for the last 2 weeks & I have chest pain whenever I cough. Can you suggest what should be done??

MBBS
General Physician,
you are having acute bronchitis may be viral infection or viral fever have benadryl cough syrup two tsf twice orcthrice daily for fopive days.do warm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection.

Menstrual problem

Jiva Ayurveda Clinic
Ayurveda, Faridabad
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Natural remedies for irregular periods, menstrual problems

1 person found this helpful

Suffering from too much knee pain boyh doctors said cartilage is torn take regular pain killers but still no relief also dine physiotherapy for 2 months after that pain as it is alsompatient of hypothyroidism pls help me my pain is getting worse.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Suffering from too much knee pain boyh doctors said cartilage is torn take regular pain killers but still no relief a...
You need to get a standing x-ray of both knees ap and lateral view to assess any joint angle variation first. Followed by which you need to be assessed for joint cartilage damage by Mri scan. If there is damage it can be corrected arthroscopically so that arthritis does not set in at early age and you can delay or avoid knee replacement.
1 person found this helpful
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Hello This is raju I am 29 years old I am very thank ful to this site which is giving lot of info to public and thank to doctors on this site for your valuable answers. I wanna ask you about proper diet and it should not cause me overweight becoz I started becoming overweight I usually eat morning tiffen and two times rice so I am becoming fat could you say me proper diet such that I should become normal can I stop eating rice and replaced by any other food items plz, suggest me good answer.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello This is raju I am 29 years old I am very thank ful to this site which is giving lot of info to public and thank...
Hi, according to your height your weight is high. Your ideal body weight is 63 to 65. Ok you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take sprouts, fruits and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night.(thrice a week) take small and frequent meals. Avoid junk and oily food.
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My cousin is very thin and lean and she is 21 years old. She stays very upset because of her poor health. Whoever sees her tells her about her poor health and she also faces a lot of negligence at her work place. She is very upset and depressed with her poor health. Her parents are not fat too but not also thin. Please suggest her a way to get healthy so that she gets out of depression mode and does not have to face negligence from people around her.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My cousin is very thin and lean and she is 21 years old. She stays very upset because of her poor health. Whoever see...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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My vaginal discharge is nt coming fr my vagina since many days, m trying to cum out of my vagina by masturbating fully no use, wt is the problem n can I give birth to a baby in future.

Gynaecologist, Mumbai
Hello lybrate-user It's ok no worry As far as your menstrual cycle is regular, your hormone level are regular then no problem All the best.
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I am 23 years old men. I had good volume of hair. But i'm loosing it very badly these days. Even density is decreasing. Please help me doc. It is mentally disgusting for me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 23 years old men. I had good volume of hair. But i'm loosing it very badly these days. Even density is decreasin...
U have to continue the treatment if you expect good results. I an starting here but its not all uhave to continue to get a consistent result. Take german reckeweg calcarea carb 10m single dose in morning. Mixed fruit juice daily. Report me after 7 days.
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