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Dr. Kalyani Surkar

Anesthesiologist, Navi Mumbai

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Dr. Kalyani Surkar Anesthesiologist, Navi Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Kalyani Surkar
Dr. Kalyani Surkar is a renowned Anesthesiologist in Nerul West, Navi Mumbai. She is currently practising at Dr. Kalyani Surkar@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Kalyani Surkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Anesthesiologists in India. You will find Anesthesiologists with more than 33 years of experience on Lybrate.com. Find the best Anesthesiologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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I have pain for last 3 months in my leg joints so I take medicines but nothing helps me so I think I hove ACL injury and it con be heal by it's self by toking rest? Because last 3 months I did t toke rest please help me.

B.P.T., M.P.T.
Physiotherapist, Greater Noida
I have pain for last 3 months in my leg joints so I take medicines but nothing helps me so I think I hove ACL injury ...
U have to start Physiotherapy treatment for 3 to 4 weeks, and take precautions as Dr. told you, it will coverup soon, good luck.
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Old Age Fractures - Ways To Prevent It!

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
Old Age Fractures - Ways To Prevent It!

As you get older, you are more prone to old age fractures. This is because of the weakening of your bones and enhanced likeliness towards falling. In case you have osteoporosis, you need to be even more careful to avoid fractures of any kind. Here are some must-read tips for prevention of fractures, which are likely because of old age.

  1. Exercise for improving balance and strength: Exercise directly impacts the strength of the bones. Keeping fit physically helps the reflexes to stay sharp and the muscles to stay strong. This will in turn result in lowering the risk of falling. When you are fit, you are less prone to falls. Bones do not stay fit unless you regularly work out. You should undertake exercises such as walking, weight lifting and also practice flexibility and balance exercises such as yoga and tai chi.
  2. Tread carefully: The selection of shoes is very important for preventing old-age fractures. You should wear shoes, which are low heeled, have rubber soles and provide proper support. Avoid leather soles. You should avoid sneakers having deep treads, which increase your risk of tripping and falling. Shoes must be worn inside the house as well. You also need to take several precautions while walking outside. In case you have arthritis, you require an assistive device to aid you with walking such as a walker or a cane.
  3. Certain medicines to be avoided, if possible: There are several medicines which increase your risk of falling by causing dizziness and lack of coordination. These medicines must be avoided. They include the following:
    • Sleeping pills or sedatives
    • Medicines which lower your blood pressure, thereby resulting in hypotension or extreme low pressure
    • Antidepressant medicines
    • Anticonvulsants which are used for treating epilepsy
    • Muscle relaxants used for back pain and other issues
  4. Lighten up your surroundings: Because of old age, your vision is likely to degrade, making you prone to cataracts and other disorders. The lack of proper vision can make you fall and cause fractures. For solving this problem, you should install several lights all over your residence or workplace. Use overhead lamps, night lights for bathrooms and for your bedroom and always keep the staircases lit. It is also good to keep a flashlight beside you when you sleep.
  5. Fall proof your home: You should make your home safe and fall proof. The rooms should be clutter-free without piles of clothes and boxes. A carpet should be put over polished floors and rugs. Electric cords and phone lines should be away from the floor.

As you get older, you are likely to develop several health conditions, which may increase the chances of falls and fractures. Hence, all health conditions you experience should be properly treated to prevent falls and fractures. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2767 people found this helpful

When I wake up after sleeping my body having muscles and back with full of pain. I want to know what the cause behind and what I do for this problem?

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
When I wake up  after sleeping my body having muscles and back with full of pain. I want to know what the cause behin...
Lots of reasons can behind this. Keep body warm i. E use blanket while you sleep. Use antioxidant and vit d3.
58 people found this helpful
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I'm 34 years old female suffering from severe hail fall for past 1 year and backache problem for last2-3 weeks. please advise.

BHMS
Homeopath, Faridabad
I'm 34 years old female suffering from severe hail fall for past 1 year and backache problem for last2-3 weeks. pleas...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
4 people found this helpful
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My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but it was recovered as I took painkiller and volini. But sometimes I feel trouble while walking or sitting. What can I do now? please suggest something.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but i...
Dear Lybrate user, At present you may do massage of your knee at night with seasame oil daily for five days and call back.
1 person found this helpful
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I feel pain in my right side knee when I fold it for some minutes. I am feeling this problem from last 3 months. What should I do for it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I feel pain in my right side knee when I fold it for some minutes. I am feeling this problem from last 3 months.
What...
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
3 people found this helpful
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I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.

BPTh/BPT
Physiotherapist, Mumbai
I Suffer with regular back pain and muzilis pains what ever food I had it is digested with in one hour.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Hi from last two year I have waist back pain, but it is active only in morning around 5am- 5: 30am.

MPTh/MPT
Physiotherapist, Zirakpur
It may be related to your pelvic instability or sacroiliac joint problem it is to be ruled out by personal examination only,
2 people found this helpful
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My wife age 49 years under menopause suffering with pain at right leg upper part, for the last week days. Pain killers hifenac P gives temporary relief. She is having mild diabetes and hypertension for the last 2 years but under control. She suffers with URTICARIA for the last ten years. No swelling no fever. Kindly suggest suitable medicines.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My wife age 49 years under menopause suffering with pain at right leg upper part, for the last week days. Pain killer...
Take muscle relaxant medicine and heat formation twice a day if it work then ok otherwise swd ultrasonic therapy for you.
1 person found this helpful
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I am 20 years old I have a problem of back ache and its very harder. What can I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 20 years old I have a problem of back ache and its very harder. What can I do now?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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