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Dr. Jayshree S. Tammewar

Ayurveda, Navi Mumbai

Dr. Jayshree S. Tammewar Ayurveda, Navi Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jayshree S. Tammewar
Dr. Jayshree S. Tammewar is a trusted Ayurveda in Sector-21, Navi Mumbai. She is currently associated with Dr. Jayshree S. Tammewar Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Jayshree S. Tammewar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kharghar Doctors Association

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Dr. Jayshree S. Tammewar Clinic

# 1, Samrat CHS, Plot No. 59 A, Sector-21, Landmark : Near APJ School, Navi MumbaiNavi Mumbai Get Directions
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I'm 5'6" and weigh about 70 kilos. I run about 4 km everyday and enjoy it to the fullest. I've been told that running daily weakens the muscles and should not run so much. Above this I'm strictly vegetarian. Am I doing things right or am I going wrong in exercising this way?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Fast running is not advisable for common person, slow is ok for 20-30 minutes two times daily along with this do yoga also.
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I know english but little bit so please tell me in hindi. Me thoda daudta hu to bahut jaldi Saans fulne lagti hai pehle aisa nahi hota tha ek saal se morning walk band kar diya tha ab fir se suru kiye to ye problam a rahi hai please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dont worry,it happen when you exert your body in the tart and especially when it is cold.So slowly increase th time of your walking and try to build stamina have control on your weight.Eveything will be normal with time.
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Hello sir, I want to talk about my hair actually I am 32 years old but my hair almost became white Approximately 50% hair got white even my shaving approx 20% got white. please help me is there any solutions to get back black hair.

BHMS, DEMS
Homeopath, Pune
Hello sir, I want to talk about my hair actually I am 32 years old but my hair almost became white Approximately 50% ...
Hair turned grey merely due to less or no production of melanin. Each hair has a separate melanin supply in the body. Medical Conditions leading to gray hair-
1.Thyroid Disease: An underactive or overactive thyroid can affect the melanin production in the hair which can cause premature greying
2.B12 Deficiency: Deficiency of B12 has also been linked to premature greying of hair.
 First we have to rule out any such condition ,for permanent cure you can go for constitutional homoeopathic treatment which will take your detailed symptoms into account. FOR COMPLETE CURE U CAN CLICK ON CONSULT OPTION . Grind sesame seeds and mix it in almond oil. Apply this on your scalp for few weeks as it will help in preventing your hair from turning white. According to experts, it can also help in reversing the process. Your hair will turn black if you use this solution. This combination works really well! Make sure to grind the sesame seeds properly. After applying this combination on your hair and scalp, you should leave it for about 20-30 minutes. Wash off with plain water. Say goodbye to white hair and say a big hello to a young you. If you use these home remedies, you will surely get great results. Try them and thank us later. Stress could be another cause for getting white hair and so, do not take much of stress and live a happy life. Take care of you and your hair! -
8 people found this helpful
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What should I eat to increase my muscle size arms and chest I do exercise daily but do not want to take any protein powders available in the market can you suggest any regular foods that may help in body building.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
What should I eat to increase my muscle size arms and chest I do exercise daily but do not want to take any protein p...
Dear you can increase your muscle mass in your arms and the whole body as such by taking a good source of protein foods, besides a regular strength training exercise regimen. The high protein foods include low fat milk and milk products like curd and cottage cheese, pulses, spriiuts, nuts, soya milk or other products like tofu, whole grain cereals, eggs, and fish.
3 people found this helpful
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Bst home made face pack for acne and acne scarce nd med recommended for acne removal and face wash.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Bst home made face pack for acne and acne scarce nd med recommended for acne removal and face wash.
Hello, neem is good for your face, make a neem paste (fresh and apply on face. Test it on a small area first. Keep for sometime and then wash. Use skin Dr. Dermaoolish facewash and use anti acne cream before sleeping.
1 person found this helpful
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Androphobia - How It Affects Your Sex Life?

BHMS
Sexologist, Noida
Androphobia - How It Affects Your Sex Life?

Androphobia can be described as the unfounded and often overstressed fear of men. This phobia can affect both the genders, though younger females are more known to suffer from this kind of phobia.

Causes and origin:
Many psychoanalysts are of the opinion that women who had been victims of sexual assault or any kind of male aggression are more prone to androphobia. An unsympathetic and rude father figure can trigger this phobia in both the sexes. Many young girls are taught by their parents or caregiver to stay away from the opposite sex this can also instil a sense of fear for men in the young mind.

Symptoms:
Intense and irrational fear of men is one of the commonest manifestations of this phobia. In many cases, the individual might experience disturbing thoughts about being assailed by men. In spite of realizing that the fear is unfounded, they still avoid any kind of association with men. In some cases, the person is extremely panicky and alert in presence of men. Extreme cases of androphobia are characterized by panic accompanied with tremors, increased heartbeat, dizziness, nausea, stomach ache and chest ache.

Androphobia and sex life:
Androphobia can gravely affect the personal life of an individual particularly his/her sex life. Androphobic women intentionally keep away from male company which definitely has a negative impact on their sex life. Even mildly androphobic women are known to feel uncomfortable while talking to men. The androphobics are generally depressed individuals who prefer to keep to themselves. In spite of having feelings for a man or having the urge to have sex, an androphobic woman will hardly be able to convey her feeling because of her intense fear of manliness. The loneliness and alienation which is associated with this kind of phobia often prompts a woman to contemplate suicide.

Treatment:
As with most other phobias, androphobia is also a curable condition. Your psychiatrist can suggest various medications and psychotherapies to cure your condition. The exposure therapy in which the phobic is slowly exposed to the much feared subject is known to work well in many cases. The CBT or Cognitive Behavioural Therapy is another treatment for androphobia where counselling sessions are conducted so that the phobic can express and share her nature of phobia. During the sessions, the counsellor suggests ways of dealing with the phobia and keeping it under control. The objective of the Cognitive Behavioural Therapy is to recognize the pessimistic images related to men and turn them into positive ones. When none of these therapies work, the psychiatrist usually suggests anti-anxiety and anti depressant medications which improve the temperament of the androphobic. If you wish to discuss about any specific problem, you can consult a sexologist.

6305 people found this helpful

How to remove hairs of womens inner body And which cream is safe Is veet is safe to remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How to remove hairs of womens inner body
And which cream is safe
Is veet is safe to remove it.
Instead of using hair remover creams which contain chemicals and are harmful to skin, in my opinion it's better to get waxing done which is safer even if it is a little painful procedure.
1 person found this helpful
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Non Alcoholic Fatty Liver Disease (NAFLD)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Non Alcoholic Fatty Liver Disease  (NAFLD)

Non-alcoholic fatty liver disease (NAFLD) is a very common disorder and refers to a group of conditions where there is an accumulation of excess fat in the liver of people who drink little or no alcohol. The most common form of NAFLD is a non-serious condition called fatty liver. In fatty liver fat accumulation in the liver cells.

My age is 24 years. Last two month my some hair got white in front of my head. Please suggest me what I do.

BHMS
Homeopath, Faridabad
My age is 24 years. Last two month my some hair got white in front of my head. Please suggest me what I do.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily ? all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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Sir I am 22 years old. And my weight is 86 kg. Sir I do not take food too much but my weight increase continuously. Sir plzzz suggest me a good diet to reduce my weight.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir I am 22 years old. And my weight is 86 kg. Sir I do not take food too much but my weight increase continuously. S...
Self dieting or fasting too much increases weight by taking the body in starvation mode. You have to eat 5-6 meals in small portions but including all the food groups especially protein, fiber, omega etc. Contact me further if you need to plan your diet. Stay fit & healthy!
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I have not slept for 2 days and nowmy head is aching, what to do? please help me.

MBBS, cc USG
General Physician, Gurgaon
I have not slept for 2 days and nowmy head is aching, what to do? please help me.
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me/ Physician if symptom persist
1 person found this helpful
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I am having hairs tht are harder and curly in some area of my head its really irritating like I feel I am having hardest hairs in tha world, please suggest me some natural or medical help to make them soft and proper.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having hairs tht are harder and curly in some area of my head its really irritating like I feel I am having hard...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
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Hello. My weight was 72 I am doing gym last 3 months. Now I am 65. Bt after 65 I am not loosing my weight. Y?

MBBS
General Physician, Mumbai
Hello. My weight was 72 I am doing gym last 3 months. Now I am 65. Bt after 65 I am not loosing my weight. Y?
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have many pimples are on face n also treated but solve my prob. If you have any solution please tell me.

Advanced Aesthetics
Ayurveda, Gulbarga
I have many pimples are on face n also treated but solve my prob. If you have any solution please tell me.
1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. 4. The soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne. 5. You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily.
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Sir actually I ask from you is .how can I remove the keratosis pilaris problem which is in my back and arms also.

BHMS
Homeopath, Thane
Sir actually I ask from you is .how can I remove the keratosis pilaris problem which is in my back and arms also.
Hi take echinacea 30 4pills to be sucked thrice a day for 30 days use calendula and aloevera cream daily revert back.
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How to reduce cholesterol? Is total cholesterol 261 alarming to start taking medicines? Can the medicine be withdrawn after a good control of level?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to reduce cholesterol? Is total cholesterol 261 alarming to start taking medicines? Can the medicine be withdrawn...
yes your cholesterol level 261 is alarming you to alert dear. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
1 person found this helpful
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I am 17 years girl. I have some problems. The time period is changing continuously. Sometimes it will happen middle of month, sometimes last, and it sometimes 2 days then one day later, and blood is empty for bleeding, I am very nervous. I feel so weak. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 17 years girl. I have some problems. The time period is changing continuously. Sometimes it will happen middle o...
There are manny reasons of irregular menses...get an ultrasound done...take M2 tone syrup 2tsf twice daily for 1 week....consult a gynaecologist clinically...
4 people found this helpful
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Where can I buy allopathy medicines at lowest cost possible (heart patient medicines)

MBBS
General Physician, Mumbai
Where can I buy allopathy medicines at lowest cost possible (heart patient medicines)
Dear lybrateuser, -You can now buy allopathic medicines at lowest cost (generic brands) at Jan aushdhi stores set up by the government.
1 person found this helpful
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For complete health, check four dimensions of health

MD - Medicine, MBBS
General Physician, Gurgaon
For complete health, check four dimensions of health
For complete health, check four dimensions of health

Physical

Mental

Social

& very important spiritual

Add spirituality into your daily life (connect to god & remain connected throughout the day)
51 people found this helpful

My mother is actually suffering from sugar and have pain in back. She have high sugar.

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
My mother is actually suffering from sugar and have pain in back. She have high sugar.
Dear,first of all we need to see that hey sugar under control then we need to find out the cause of her back pain please describe the pain is it doll making or sharp shooting? does it also go anywhere else other than the back? is it associated with tingling or numbness of the feet? is it associated with any problems of passing urine or passing stools? what causes the pain or increases the pain and what relieves it? depending on your answers the different causes could be: muscular pain, spinal disc disease, vitamin d deficiency, etc.
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