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Dr. Jayshree S. Tammewar

Ayurveda, Navi Mumbai

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Dr. Jayshree S. Tammewar Ayurveda, Navi Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Jayshree S. Tammewar
Dr. Jayshree S. Tammewar is a trusted Ayurveda in Sector-21, Navi Mumbai. She is currently associated with Dr. Jayshree S. Tammewar Clinic in Sector-21, Navi Mumbai. Save your time and book an appointment online with Dr. Jayshree S. Tammewar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Kharghar Doctors Association

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Dr. Jayshree S. Tammewar Clinic

# 1, Samrat CHS, Plot No. 59 A, Sector-21, Landmark : Near APJ School, Navi MumbaiNavi Mumbai Get Directions
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I am getting black skin developed at my finger joint can I know what is the reason and cure for it.

BHMS
Homeopath, Faridabad
I am getting black skin developed at my finger joint can I know what is the reason and cure for it.
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
1 person found this helpful
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There has been some time since I had a bed rest and so mu back pains a lot and so I want ti reat but I also want to go to abroad for my higher studies so what can I do.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
There has been some time since I had a bed rest and so mu back pains a lot and so I want ti reat but I also want to g...
Back pain at your age is generally due to muscle strain resulting from improper posture. This should not prevent you from pursuing your dreams. Follow these simple tips to relieve your backache. If problem persists consult again for investigation and management. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6.Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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Sir I have pimple .but the pimple already cleared. But their marks in my face tell me solution To clear this Pimple black marks.

BHMS
Homeopath, Raebareli
Sir I have pimple .but the pimple already cleared. But their marks in my face tell me solution To clear this Pimple b...
Use sugar scrub to erase pimple marks- this is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - take three tablespoons of sugar - 1 tablespoon of milk powder - 1 tablespoon of honey mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes. Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take carbo animalis 200/once daily in the morning and give feedback after 5 days.
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I have back pain recently all reports are normal Idont have any bad habits. I has also problem in vision. There are too many floaters there.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain recently all reports are normal Idont have any bad habits. I has also problem in vision. There are t...
Dear lybrate-user, get a mri done to pin point the cause and site of pain. Meanwhile go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakarma procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
3 people found this helpful
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Vinod weight is very low though he eat too much And his digestive system is good, so what can he do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Vinod weight is very low though he eat too much And his digestive system is good, so what can he do?
Hello, according to ayurveda weight gain not only depends upon heavy diet but also on other factors like proper digestion, sound sleep, and mental relaxation. Your excess diet/protein powder is not being digested and hence major of its portion is being wasted as excreta. Try these modifications for weight gain- a) Avoid fast food and spicy diet. B) Avoid late night sessions. C) Wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) Increase sweets and dairy products in your diet. E) Try to sleep at least eight hours a day.
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What should we do to improve our platelet value. What are the precautions to be taken against dengue fever.

BHMS
Homeopath, Faridabad
What should we do to improve our platelet value. What are the precautions to be taken against dengue fever.
For improving the platelet count naturally, have nutritious, balanced food specially: - Papaya - Wheat grass - Pumpkin - Spinach - Vitamin C like lemons, oranges, tomatoes, cantaloupes, kiwi, spinach, bell peppers and broccoli - Indian Gooseberris - Sesame oil - Beetroot Adding to it, have plenty of water and do regular exerises (it increases your oxygen capacity and circulation both). Additional Tips Limit alcohol intake as it can hamper production of platelets in the bone marrow. Also, avoid tonic water as the quinine in it can contribute to decreased blood platelet counts. Avoid eating raw vegetables when your platelet count is low as it may damage the intestinal lining. Instead, steam vegetables until soft and then eat them. Eat 1 to 2 red guavas daily to improve the platelet count. Foods that act as blood purifiers like aloe vera must also be included in your diet. Avoid all dairy products, including milk, yogurt, cheese and butter, for a few days as these products can contribute to mucus formation and worsen some autoimmune diseases. Avoid canned and processed foods that do not offer many nutrients. Get at least 7 to 8 hours of sleep per night to help your body recharge and produce more platelets. Eat whole-grain cereals, brown rice and whole-wheat products. Avoid white flour, white rice and processed foods. Avoid activities that may cause injuries. Ask your doctor before taking over-the-counter medications as some medicines may affect your platelet function. Avoiding mosquitoes bite is the major precaution against dengue fever. People should take following necessary precautions to combat dengue fever before it gets in body: Keep home, environment and surrounding hygiene Remove all stagnant water and containers Keep all drains well maintained and repair all chokes Avoid accumulation of ground water Fill up all defective grounds Don’t store water Avoid unnecessary irrigation Cover all containers properly Change flower vase water once a week to prevent dengue mosquito breeding there Wrap all unused plastic tyres Regularly change water in animal drinking containers Use mosquito repellents to avoid mosquito bite Use mosquito screen to prevent mosquito attack Use aerosols and mosquito coils to kill mosquitoes Wear long sleeve and fully covered clothes Use mosquitoes net around bed while sleeping
1 person found this helpful
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I have got sour throat after visiting the zoo and then got fever. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have got sour throat after visiting the zoo and then got fever. What should I do?
Take tab. Crocin 500 mg thrice a day after meal for 3 days. Eat green veg., take plenty of water, juice, if not ok then checkup cbc, b.p. mp, widal, urine r/m, And consult again.
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Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in joints and leg due to overweight. Could you please recommend a budget diet to loose Weight in a month.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hii. WE are from a Middle class family. My mom is 45 years old with a weight of 95 kg. She is having so much pain in ...
Weight reduction program doesn't incorporate anything new. Whatever she is taking divide in 4 meals instead of binge eating like two times heavy. Take missi roti which have other grains with wheat, avoid carbohydrates/ sugar, take protein. Along with do exercises in any posture sitting, standing, lying down.
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I have been facing burning sensation at my anal while doing poo. But it is not often, is it something to worry about. If yes, then what is it?

MBBS
General Physician, Jalgaon
I have been facing burning sensation at my anal while doing poo. But it is not often, is it something to worry about....
Please Avoid oily spicy and fast, non veg food, maida containing items like biscuits toast bread khari etc Take Milk and cow ghee at night for few days Take Tab Bandy plus 1 1 stat.
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I am 21 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now? And now a days am doing exercise for it so what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old male and have backache for last 4 months. I have used pain relief ointment cream for couple of days ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 21 ydear old and I have pimple and marks can't find the right medicine. I. Have a sensitive skin please suggest me best medicine which clears my pimple as well as marks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
firstly, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
5 people found this helpful
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I have problems like speaking and snoring while sleeping and because of this I feel exhausted in daytime. I have also swallowed tonsil and nose blocking problems. Please tell me what to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have problems like speaking and snoring while sleeping and because of this I feel exhausted in daytime.
I have also...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
1 person found this helpful
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I am 22/years old and by profession is that I am a student. I feel very weak and lazy whole day. I sleep daily 7-8 hours then also I feel. Sleepy and laziness.

MBBS
General Physician, Cuttack
I am 22/years old and by profession is that I am a student. I feel very weak and lazy whole day. I sleep daily 7-8 ho...
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult me for further advice.
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Doctor my weight is 87 kg Kindly advise some genuine tablets to reduce my weight and to clear bad cholesterol. Regards

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Doctor my weight is 87 kg Kindly advise some genuine tablets to reduce my weight and to clear bad cholesterol.
Regards
There is no genuine tablet to reduce weight since its not scientifically feasible. Your weight can only be reduced by proper diet + daily dose of exercise. To remove cholesterol, you can eat more almonds, dals, beans, Cod liver oil, flaxseeds, apples, brinjal, ladyfinger. To reduce weight you can follow these steps. >> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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During the gym lot of nerves on my body can be easily seen aur nerves nahi dikhne k leya kya karna hoga. Please reply.

BHMS
Homeopath, Faridabad
Hi, those are not nerves but superficial veins (blood vessels). Veins often bulge during exercise but then diminish once you are at rest. During exercise, arterial blood pressure increases, forcing the plasma from the blood to pool around the muscles and causing the muscles to swell and harden. As a result, the veins are pushed toward the surface of the skin, making them appear more prominent. The appearance of the veins in your hands may also become more pronounced if you lift weights because your muscles are larger and harder, which also works to push the veins to the surface of the skin.
1 person found this helpful
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Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my face.

BHMS
Homeopath, Bhiwadi
Face ke colour ko gora karne ke liye kya use karu. Please doctor tell me any cream and I also have acne problem on my...
Take homoeopathy medicine acne aid tablet 1 tab 3 times a day and acne aid ointment, apply it on pimples only at night after washing your face with homoeopathic face wash sunny and use sunny suncare, and also take berberis q 15 drops 2 times with 2 spoon water 15 min after meal take these medicine for 3 months. It vil surely help u.
2 people found this helpful
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I am 26 yrd old. I want to know that how to satisfy my wife on bed. Is there any physical expression to know at which time my wife satisfied sexually.

MD - General Medicine
Sexologist, Delhi
I am 26 yrd old. I want to know that how to satisfy my wife on bed. Is there any physical expression to know at which...
Dear sir try to be more romantic, do sex for longer time ie for minimum of 45 minutes of intercourse and try to do it n different poses, dog pose is the best pose it will provide pleasure for both of you.
19 people found this helpful
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BDS
Dentist, Pune
Dental awareness is what we are lacking in general population. We generally have the tendency to assume that if there is a pain, then only there is a problem. But this is not the case. Infact, painless conditions are more dangerous than the painful ones.The one who comes silently has more potential to distroy.

Dental health is the most neglected health domain among the population. We care more for our vital organs like heart, eyes, liver, kidney, and so on. But when it comes to teeth, we just neglect it either by self medications or some advised tooth powder or tooth paste.

We need to realize that the mouth is an entrance of our body and a healthy mouth is utmost important to keep the body and mind healthy. Simply to give an example - if you have garbage at your door the house cannot be cleaned no matter how many times u mop or broom it.

Atleast a bi-annual checkup for yourself and your kids ensures the dental health is in place. Dental treatments are no more scary these days. New advancements in the field of dentistry have made the treatment very comfortable. And lastly, the early you go, the faster and predictable results you get. That saves your time and a lot of money.
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