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Dr. Jayshree S. Tammewar Clinic

Ayurveda Clinic

# 1, Samrat CHS, Plot No. 59 A, Sector-21, Landmark : Near APJ School, Navi Mumbai Navi Mumbai
1 Doctor
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Dr. Jayshree S. Tammewar Clinic Ayurveda Clinic # 1, Samrat CHS, Plot No. 59 A, Sector-21, Landmark : Near APJ School, Navi Mumbai Navi Mumbai
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. Jayshree S. Tammewar Clinic
Dr. Jayshree S. Tammewar Clinic is known for housing experienced Ayurvedas. Dr. Jayshree S. Tammewar, a well-reputed Ayurveda, practices in Navi Mumbai. Visit this medical health centre for Ayurvedas recommended by 70 patients.

Timings

MON-SAT
10:00 AM - 02:00 PM

Location

# 1, Samrat CHS, Plot No. 59 A, Sector-21, Landmark : Near APJ School, Navi Mumbai
Sector-21 Navi Mumbai, Maharastra
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Hello doc, My friend is 24 years old. She is having wheezing problem. Whenever she do little work or just walk some miles she is having breathing problem. Would you please enlighten me in detail and also suggest some test so that we can know the exact problem, she had thyroid problem but now that is under control. Please give me to the point answer not template based. I am hoping for the same. Thanks.

BSc
Ayurveda, Ujjain
Hello doc, My friend is 24 years old. She is having wheezing problem. Whenever she do little work or just walk some m...
Test her blood might be colostrol increases. 2-Take ECG 3-chack Bp 3-chack Asthama Avoid too oily end ghee prepretions, take simple veg food with green vegitabales salad. Do pranayam, yoga will help. Dr. Tare.
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Last 15 days I wsa suffering from high fever and also my weight of body decrease.

BSc
Ayurveda, Ujjain
Last 15 days I wsa suffering from high fever and also my weight of body decrease.
You takejwarank tablet 2 in morning after breakfast 2 after lunch 2 after dinner with normal water for 4 days. If temretur is high than add 250 mg peracitamol with jwarantak tablet. After 4 days consult me.
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Doc yesterday I will done blood chkup my cholesterol level is 206 coming doc tell me you control this with diet otherwise I will start medicine .can you tell how control and what is normal cholesterol rang is under 200 is gud.

BSc
Ayurveda, Ujjain
Doc yesterday I will done blood chkup my cholesterol level is 206 coming doc tell me you control this with diet other...
Change food habites avoid too oily end ghee prepretions fast end junk food. Stop all types of hotel foods. Take simple veg food with green vegitabales salad. You take Ķeva flax oil capsule 1 in morning after breakfast 1 after dinner for a month than consult me.
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My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker as local orthopaedic suggested. The doctor told that it's all about osteoarthritis. In this atmosphere I am feeling helpless, please advise what to do.

BPTh/BPT
Physiotherapist, Mumbai
My Father is 82 years old. Suffering from knee pain for 6 month, unable to Walk freely, he has to depend upon Walker ...
Hello Do proper rest & do hot fomentation for 15-20 min thrice in a day .Take UST followed by IFT for 15 days. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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My baby is 6 months old suffering from fever. What is range of body temperature to give medication for fever. How many times in a day can I give paracetamol syrup in 1 day.

B.A.M.S
Ayurveda, Banaskantha
My baby is 6 months old suffering from fever. What is range of body temperature to give medication for fever. How man...
Dear Lybrate user 98. 7F is normal body temperature is it's higher than 100 F it's considered febrile condition at primary line of precaution do sponging with cold water on head and chest region will soon reduce body temperature and contact nearest Physician to rule out reason of Fever and take Medicines as per his guidance only.
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Sir I have no beard on my cheeks and my age is 21, I think it's due to low testosterone hormone, wt should I do ?for this problem and please suggest any tips. Thank you.

BAMS
Ayurveda, Ambala
Sir I have no beard on my cheeks and my age is 21, I think it's due to low testosterone hormone, wt should I do ?for ...
Low level of Testosterone cause very slow growth of beard and moustaches. For thick growth of beard apply these very useful methods:• Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day.• Do running and jogging daily as it increase the hormones levels. • Trim the beard after 2-3 weeks.• Do neck massage with oil daily.• you can consult me for Ayurvedic medicines & cream in BEARD GROW package of mine that helps in fastly growing moustache & beards.
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My blood pressure is 138-150/87-90 .i feel palpitations and headache. Doctor recommend me BP tablet. But I listen from people .once if you starts take tablet than you have to take it lifetime. I don't want to take BP tablet because I am just 25 year old. Is any alternate way of control high BP .how much level exercise can control bp.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
My blood pressure is 138-150/87-90 .i feel palpitations and headache. Doctor recommend me BP tablet. But I listen fro...
Dear Brisk walk, meditations, pranayam, yoga will help you over time. Learn to live stress free life Vm.
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My 15 month old has been diagnosed with bronchiolitis twice in a month. She was wheezing. What age can you say she is asthmatic. How to know she is distress if asthma.

DNB(Pediatrics), DCH
Pediatrician, Chennai
My 15 month old has been diagnosed with bronchiolitis twice in a month. She was wheezing. What age can you say she is...
Hi Ms. lybrate-user, your baby seems to be wheezing frequently and if there is no family history of wheeze and other allergic history and it can be termed as bronchiolitis if it is preceded by URI and to term it as wheeze we could wait till 5-6 years of age.
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My wife for the past 3 months she had 45 day long cycle. This month currently she is on her 40th day. We started having sex from day 6onwards and continued every alternative day till 32nd day. Today morning we tested hcg test which results in negative. What should we do now. Please help.

DGO, MBBS
Gynaecologist, Delhi
My wife for the past 3 months she had 45 day long cycle. This month currently she is on her 40th day. We started havi...
If her normal cycle is of 45 days then better to wait for a few more days and then go for Pregnancy test. All the best!
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
The main causes of hair loss are stress, hormonal disorders, bad eating habits, diseases, drugs, hair dyes, genetic disorders, smoking and dandruff. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphala 50 gm, nagaramotha 10 gm, methi seeds 40 gm and mehendi or hena (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
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Hi I have lots of acne and and I have oily skin too and scar what I do for cure it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi I have lots of acne and and I have oily skin too and scar what I do for cure it.
Though its unfortunate but common too in your age. Reduce salty n sour food n late night life or dinner. Maintain Healthier habits of food exercise and adequate sleep with face wash with tap water or wipe. Feel free to communicate with me or Ayurved college Hospital in your city.
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What is the symptoms of dengue in early stages and what are methods to prevent it?

MD DNB (Internal Medicine)
General Physician, Delhi
What is the symptoms of dengue in early stages and what are methods to prevent it?
Fever ,joint pains, backache,rash appears in second week as fever subsides. Prevention is by keeping mosquitoes at bay.
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My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym exercise as I have 3 back bone compression fracture which I had before 3 year. I am having very light diet but still not losing weight even I am getting weak as Not having full diet. I want to reduce Atlest 10 kg and bring my weight to 80-85 kg. What's should I do AMD what exercise I can do and what diet should I follow.

M.sc- DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My weight is 95 kg and my height is 5'10. I am in office kind of job but I do have a 5 km walk 5 times a week. No Gym...
Hi lybrate-user ,to reduce weight it is very important to follow balance diet if you eat less it's not gonna help you in weight loss. You start feeling week .you need to work more towards your metabolism .take food which help to increase metabolism. If you want you can go with online weight loss programs. Proper diet programs will surely help you.
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I have a desk job and in the last 2 year, my weight has gone up from 84 to 93 kgs. I want to lose my weight. please help.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 year, my weight has gone up from 84 to 93 kgs. I want to lose my weight. please h...
You can start with any physically activity like morning walk, running for 30 -45 minutes before morning walk you can take orange juice or 1-2 glass lukewarm water daily. Take one brown bread toast with skimmed milk in your breakfast. Take green leafy vegetables, orange, red meat, pulses,egg white, milk and milk products etc. You can avoid these foods in your diet like. Junk and spicy foods, smoking,alcohol, sugar,potato's, etc. Don^t take stress. Drink a gallon of water in a day. Take seasonal fruits. Drink coffee or green tea during the day. Exercise regularly.
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I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight, please help.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years, my weight has gone up from 65 kgs to 75 kgs. I want to lose weight, please...
You can start with any physically activity like morning walk, running for 30 -45 minutes before morning walk you can take one glass lemon water. Take oat^s with skimmed milk in your breakfast. Take green leafy vegetables, orange, red meat, pulses,egg white, milk and milk products etc. You can avoid these foods in your diet like. Junk and spicy foods, smoking,alcohol, sugar,potato's, etc. Don^t take stress. Eat more fibers like cucumber, broccoli,beans, squash etc. Move your body. Drink green tea. Exercise regularly.
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Ways To Prevent Nosebleeds

MS - ENT, DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Delhi
Ways To Prevent Nosebleeds

There are various kinds of nosebleeds that can be caused by a variety of conditions. While some of them may not be too serious, one must never ignore heavy and persistent nosebleeds. These nosebleeds are usually of two kinds: anterior nosebleeds, and posterior nosebleeds. While 90% of all nosebleeds are anterior nosebleeds, the posterior nosebleeds are far less common and may be slightly more serious in nature. An anterior nosebleed is usually caused in the blood vessels that lie on the front portion of the nose and can be controlled easily. A posterior nosebleed usually comes from damage to an artery in the rear portion of the nose. Infection, trauma, allergic reactions and other such causes may be behind a nosebleed. Let us cast a glance on the tips to prevent nosebleeds.

  1. Salt water and saline nose drops can be used in order to prevent nosebleeds. It is important to take these on a regular basis in case you are experiencing these nosebleeds on a regular basis. 
  2. The use of painkillers like Aspirin and other non-steroid anti-inflammatory drugs must be limited. Sometimes, taking such medication too frequently may lead to nosebleeds. 
  3. You would do well to control your blood pressure because hypertension and other forms of high blood pressure can also cause nosebleeds. Lifestyle changes like your diet and exercise can help in keeping a more stable blood pressure level so that you do not fall prey to frequent nosebleeds.
  4. Humidify your home with a humidifier so that the air does not get too dry. Many times, this causes nosebleeds. Also, you may want to keep the heat down in the bedrooms. Many nosebleeds happen due to too warm temperatures while you are sleeping. 
  5. Nose picking should also be discouraged as it can lead to nosebleeds in case there is a scratch or any other kind of damage when you try to force the dirt out. 
  6. It has also been found that smoking has a connection with nosebleeds. This can be fixed if the patient quits smoking. 
  7. One should not use nasal sprays without a prescription from a doctor. This also includes antihistamines, decongestants as well as other medicated sprays. These may not suit the patient at all times, and may also lead to nosebleeds. 
  8. In the event of a nosebleed, you will need to lean forward with your head tilted backwards. This will stem the bleeding. If it is possible, you must also try and lie down immediately for a few minutes. 
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High Blood Pressure: Does It Lead To Diabetes?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
High Blood Pressure: Does It Lead To Diabetes?

What is High Blood Pressure?

High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be ‘high blood pressure’ or diagnosed as ‘hypertension’.

What is Diabetes?

Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insufficient secretion of insulin by the pancreas or reduced sensitivity of the body to insulin. This makes your body unable to break down the sugars. At first glance, these two conditions seem completely unrelated, but, according to certain studies, the two conditions do have similar outcomes and could be inter-dependent.

The Connect-

According to the American Diabetes Association, the combination of hypertension and type 2 diabetes is particularly lethal and can significantly raise a person's risk of having a heart attack or stroke. Having type 2 diabetes and high blood pressure also increases your chances of developing other diabetes-related diseases, such as kidney disease, and retinopathy (eye blood vessels), which may cause blindness. There is substantial overlap between diabetes and hypertension, reflecting substantial overlap in their etiology and disease mechanisms. Genetic structure, Obesity, inflammation, oxidative stress, and insulin resistance are thought to be the common pathways. A prospective cohort study in the United States reported that type 2 diabetes mellitus was almost 2.5 times as likely to develop in subjects with hypertension as in subjects with normal blood pressure.

In the Hong Kong Cardiovascular Risk Factor Prevalence Study, only 42% of people with diabetes had normal blood pressure and only 56% of people with hypertension had normal glucose tolerance. There are many minor lifestyle changes that can lower your blood pressure and blood sugar. A brisk walk for 30 to 40 minutes every day, or any aerobic activity can make your heart healthier. In addition to lowering blood pressure and blood sugar, physical activity can strengthen the heart muscle and may reduce arterial stiffness. You may need minor modifications in your diet like, cutting out sugar salt, high-fat meats etc. You can take several servings of vegetables, low-fat dairy products, leans meats and fish or meat substitutes, fruits, whole (not processed) foods, whole-grain pastas, breads, and brown rice etc. While some people can improve their type 2 diabetes and hypertension with lifestyle changes, most require medication.

Depending on their overall health, some people may need more than one medication to reduce their risk. Consult your doctor to choose best possible medicines for your diabetes and / or blood pressure control.

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Flu Shot - Things You Need to Know About

MBBS
General Physician, Ahmednagar
Flu Shot - Things You Need to Know About

Flu is caused by a virus known as influenza and is a common respiratory disease. It is typically caused from the month of October to May. Some of the common symptoms include fatigue, runny nose, fever, cough, muscle ache, sore throat, body ache, etc. 

The flu vaccination helps to protect from influenza. The effect generally lasts for a year. It is recommended that an individual takes this vaccination once in a year since the strain of the virus keeps changing every year. Flu vaccine comprises of an egg-based technology.

Who Can catch flu?
Anyone can get a flu vaccination. Children above the age of 6 months or more are eligible to get a flu vaccination. In addition, the person who has a severe outbreak of allergic reaction due to the flu vaccination should also stay away from this. 

Pregnant women can also get this vaccination without any worry about the baby. They not only safeguard the mother, but protect the child from influenza too. Adults who are more than 65 years old can take this vaccination without worrying. Patients with an acute allergy should consult their doctors before taking a flu shot.

Are there any side effects?
Although most people do not feel a thing after the flu shot, some might experience mild symptoms, such as redness of the area where the vaccine has been injected, mild body aches, soreness, redness and fever. Other serious side effects include allergic reaction resulting in soreness and very high fever. A doctor or healthcare personnel should be immediately contacted in such an instance. 

Can flu shot cause flu?
This is totally a myth. A flu vaccine doesn’t result in the flu. The virus content of the flu vaccine doesn’t contain any live virus that can potentially trigger an outbreak of flu in the body. They are noninfectious in every sense of the word. It takes a couple of weeks for the flu vaccine to build immunity in the body. A person might get affected during this time if he comes in contact with an infected person.

Confusing flu with similar symptoms:
Common symptoms of flu such as nausea, vomiting, sneezing, body ache and fever can be symptoms of an entirely different disease such as diarrhoea. Until the tests are conducted and the doctor gives an assured verdict of flu, it is unwise to take a flu vaccination based on gut feel and mere speculation. 

When is an ideal time to take flu vaccine?
There is no right or wrong time of taking a flu shot. It is seriously infectious and can catch hold of a person at any time. The right time to take a flu shot is now. It is readily available over the counter and can be injected at any time of the year.

3 people found this helpful

Myths and Facts about Fat Loss

MBBS
General Physician, Chandigarh
Myths and Facts about Fat Loss

There are many myths surrounding fat and weight loss today. From fad diets to exercises that promise to burn fat in no time at all, the Internet is flooded with material and information that can confuse people. So here is our list of facts and myths regarding fat loss.

Starving: This one is a big myth! Do not starve as this will only make your body store fat from whatever little you may be ingesting. Also, such habits will weaken your bone and muscle strength in the long run.

Snacking: Avoiding snacks for fat loss is a myth. You need to divide your meals into smaller portions for faster fat loss, which means one or two of those meals could actually be snacks. But a snack which comes in the form of a bag of chips is a bad news. So get a salad or almonds for a snack instead.

Carbs: If you have come to believe that all carbs are bad, then you need a reality check. This one is a major myth. The body requires nourishment above all else, and this includes some amount of carbs. While having a cheese burger is a big no, having a potato salad minus the heavy cream dressing is actually a good idea and will give your body plenty of energy. Get the drift?

Calories: While you may have been led to believe that certain kinds of food can burn calories, this is actually a myth. The reality is that there are different kinds of calories and you must choose food that is high in fiber so that the metabolic system gets a boost. Food like oats which come with high dietary fiber can actually help push the food out of your digestive system, faster and more effectively.

Eating Right and Exercising: Many people believe that eating right and exercising are the best ways to banish fat from your life - forever. This is a myth. After a certain age, the metabolism does slow down. Eating right and exercising as a matter of routine helps in avoiding a sudden and massive weight gain. Above all, your diet and exercise should be flexible so that you can accommodate a slowdown without piling on fat.

The fat loss journey is one that is based on a consistent system of eating right and staying within a routine. So avoid myths and get yourself a well nourished, active and well rested body.

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