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Dr. Jaya Roy

Psychiatrist, Navi Mumbai

Dr. Jaya Roy Psychiatrist, Navi Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Jaya Roy is a popular Psychiatrist in Nerul West, Navi Mumbai. You can consult Dr. Jaya Roy at Dr. Jaya Roy@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Jaya Roy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. Find the best Psychiatrists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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SHARE YOUR HOUSEHOLD WORKLOAD TO LIVE HAPPILY

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
SHARE YOUR HOUSEHOLD WORKLOAD TO LIVE HAPPILY
Avantika is a mother of two kids. Her day starts with preparing boxes for her husband and kids. After finishing work at home, she goes to buy vegetables. She then comes home and pays a few bills online. She then irons and folds the clothes. She also has an online business going on for her which she has to take care. She calls her husband to ask whether he could get the clothes which she gave for dry wash at the place that falls on his way home. He immediately replied “I have no time for all this stuff. What do you do at home all day. Can’t you go and get it by yourself?”. Avantika became silent and the next day she went and got them herself.

Sharing work equally between spouses is certainly difficult.

The household works could range across

Household maintenance.
Household chores – preparing food, cleaning etc.
Childcare work – bathing, feeding, etc.
Women spend more time in household chores and childcare compared to men. How can one maintain balance at home when the load increases on the woman and how can she manage the stress arising out of it?

A FEW TIPS FOR WOMEN AND EVERYONE IN GENERAL

Do not be silent and overburden yourself.
If you are silently taking all the load by yourself, your spouse would never realise the quantum of your work.
In the above example, Avantika could have told her husband “Oh yes, I could have got it myself but I have to pick up kids from school and I can’t leave them in the evening as this shop is far away. Your suit is there in it and you need it for the meeting tomorrow, so I asked you to get it.” Being silent will never make the husband realise the importance of the work.
Make a list of the household works.
Against the list, write down the name of the spouse doing the work. The list could be an eyeopener for a few who do no help at all.
Do not discriminate work.
For example, working at office is no bigger work than cooking food at home. Money is not a measure for the quality of work (Refer this article: Stay-At-Home Moms)
Share work with respect to your child.
If the husband is not enthusiastic to share housework even after discussions, at least ask him to play with the child or take him out in the evening after he comes home, instead of doing office work or watching tv, etc.
Always remember rearing a child is not the sole responsibility of the mother.
If living in a joint family and in-laws do not appreciate their son to be sharing household work, then what?
Realise that peace is very important at home and at the in-laws age, it is difficult to make them realise that times have changed.
What you can do is make changes in the kind/ variety of works for the husband
Example – If they have problem with their son making breakfast in the morning, ask your husband to water the plants or dress up the child for school.
Example – If they have problem with their son getting vegetables, ask him to pay the bills every month instead of you paying them.
Do not nag if the husband is not doing work properly.
For example if you ask the husband to fold clothes and he has not done them properly, do not expect him to do it as you do. If you have to reduce your work, let go off some perfectionism.
Listen to music as your work.
Eat well and do not skip your meals just because you have more work.
Work can wait but your body/stomach can not.
Allot a time slot only for yourself.
It could be going to a parlour, temple, aerobics, shopping, talking to a friend etc.
This time, daily should be only for yourself. It could be a one hour slot or more.
Husbands, if you have read till here, this one is for you: Realise that every woman is different and has a capacity of her own.
Never compare your wife with others.
Never expect her to do all the works that your mother used to do.
Nothing comes easily in life. One needs to work hard for it and also realise the people who are working hard for us. Do not take them for granted and respect and share work.

Check out my blog for more http://www.drjyothirmayi.com/wp
1 person found this helpful

I always keep on thinking unnecessary things, imaginary things, before doing any activities I think 100 times if I hv to do or not, I am becoming more thoughtful. Always fear of loosing my loved ones, I fear I am suffering from any disease. Pls suggest what to do doc.

BHMS
Homeopath, Raebareli
I always keep on thinking unnecessary things, imaginary things, before doing any activities I think 100 times if I hv...
Dear user you are probably suffering from confusion of mind. You need a proper sleep and practice meditations. Homeopathic remedy kali phos 6x three tablets once daily for 1 week and report me thereafter.
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I want to leave tramadol but when I don't have tramadol body pain and I feel like no power in body. Could not sleep. Suggest me what should I do and which is the best doctor.

BHMS
Homeopath, Faridabad
I want to leave tramadol but when I don't have tramadol body pain and I feel like no power in body. Could not sleep. ...
Hi, taking pain-killer like tramadol is not the solution for the pain. So, it's very important to know the cause of body pains in your case. As simple nutritional deficiency can cause general weakness and body-pains. Get the thorough check-up done annually. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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I am suffering from depression during exam session what should I do to solve depression problem.

dpm,dnb
Psychiatrist, Noida
I am suffering from depression during exam session what should I do to solve depression problem.
You should read well, make good time table. Make targets, eat well, sleep well, do some relaxation exercises.
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Hi doctor. I'm studying 12th std in government school pattukkottai. Doctor unable concentration in study please tell some tips for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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How to remember things like names, I feel difficulty in learning names of people and places in current news.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You need to get rid of Asthma if it is severe. Secondly develop concentration. Repeatd recall or mental recall of the names and practice will help you remeber your memory. Do you have this problem recently or for a long time. You may need Psychomety if that were so. However practice make perfect, with or without association techniques. Try SQ3R technique.
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I am smoking from last 5 to 6 years. I want to leave it but not success. What can I do this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body organs like lungs, heart, kidney etc how to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
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Dear Sir! one more question I am asking In future days the epilepsy was coming for me or not? Doctor say that no problem me, ECG report was correctly .so I stop that medicine from last 6 months, But The thought will be continue since last 4 years because 4 times it attacked me ?By a chance it Will attack on future I am die or not?

MD - Psychiatry
Psychiatrist, Chennai
Nobody knows for sure if it will come, since you have stopped be in peace, if it recurs we can start treatment again. Avoid high altitudes, swimming, working with dangerous machinery and preferably driving and near fire. All the best.
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Hello my concentration is very poor when I try to read something my mind thinking old stories and I can't counstrate.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. The duty of your mind is to thknk if you cannot provide mind with creative rasks. Consult a psychologist online for therapy. Take care.
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I'm taking veniz 75 for several years. This was prescribed for anxiety. If I don't take some uneasiness in my head next day. Please suggest .

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, That is natural. Some medicines act as suppressing agents and if you don't take those medicines, brain craves for it. You should try to manage your anxiety with psychotherapy techniques and then slowly taper the medicine down under the supervision of your psychiatrist or psychologist. Do not stop the medicine suddenly. Take care.
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I am 31 years old. I get continuously smoking. But now I have an cough problem. I have control smoking. So what will do now?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is only the belief that you have controlled smoking: smoking is bad, period, whether controlled or not. You need to give up smoking forever and immediately. Even if your cough is not related to your smoking, that you have had this problem of coughing is of conncern and tobacco consumption will definitely aggravate it. The lining in the throat is filled with tiny hair like structures called cilia. Cilia are tiny hair-like organelles that reside on the surface of cells. There are two types of cilia: motile and non-motile. The former continuously move in a wave-like fashion in a single direction, while the latter function as sensory organs that respond to stimulus. The most common reason to suffer damaged or paralyzed cilia, however, is smoking. Normally, healthy ones in the bronchial tubes work in sync with specialized cells that produce mucous to capture and remove impurities from the lungs. Smokers, on the other hand, are subjected to about 7,000 toxic chemicals in cigarette smoke, including arsenic, methane, and carbon monoxide. This damages the organelles, and dirt, environmental pollutants, and toxins from cigarette smoke remain in the lungs. Furthermore, these toxins migrate from the lungs via the bloodstream to other organs. In response to the presence of excess irritants, mucous cells in the lungs become stimulated to produce more mucous than they normally would. Of course, with damaged cilia, the lungs have no means of moving the mucous out. This usually results in an unproductive cough. In fact, the damage caused by smoking leaves the smoker at significantly higher risk for frequent respiratory infections, or chronic bronchitis. Continued smoking may eventually lead to chronic obstructive pulmonary disease (COPD, including chronic bronchitis and emphysema) or lung cancer. In fact, smoking eventually destroys the cilia, which may then be displaced by an excessive number of basal cells or squamous cells. Over time, these cells may become cancerous. They may also become rogue, escaping through lung tissue and invading other parts of the body.
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What is the mental disorder? And How can we solve the problem of mental disorder?

Masters in Clinical Psychology
Psychologist, Lucknow
What is the mental disorder? And How can we solve the problem of mental disorder?
Hi lybrate-user, Mental disorders refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. They affect your day to day activities adversely. It is a problem when it causes frequent stress and affect your ability to function. There are various kinds of Mental disorders like Schizophrenia, Bipolar mood disorder, Depression, anxiety etc. Signs and symptoms of mental illness can vary, depending on the disorder, circumstances and other factors. Mental illness symptoms can affect emotions, thoughts and behaviors. Examples of signs and symptoms include: Feeling sad or down Confused thinking or reduced ability to concentrate Excessive fears or worries, or extreme feelings of guilt Extreme mood changes of highs and lows Withdrawal from friends and activities Significant tiredness, low energy or problems sleeping Detachment from reality (delusions), paranoia or hallucinations Inability to cope with daily problems or stress Trouble understanding and relating to situations and to people Alcohol or drug abuse Major changes in eating habits Sex drive changes Excessive anger, hostility or violence Suicidal thinking Sometimes symptoms of a mental health disorder appear as physical problems, such as stomach pain, back pain, headache, or other unexplained aches and pains. Your treatment depends on the type of mental illness you have, its severity and what works best for you. In many cases, a combination of treatments works best. Although psychiatric medications don't cure mental illness, they can often significantly improve symptoms. Psychiatric medications can also help make other treatments, such as psychotherapy, more effective. The best medications for you will depend on your particular situation and how your body responds to the medication.
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My mother is taking bp medicine from last four years, but from last one month her behaviour has changed, she is behaveing strangely if anybody refuses her order her bp rises and she use to repeat some acts again and again as washing her feet.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, from the given symptoms, it seems that your mother is having obsessive compulsive disorder symptoms. But need to assess her more for proper diagnosis. Please provide all those symptoms, strange behavior patterns etc. You may contact me in case you want further clarification. Take care.
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I want to be mentally strong. I always desperate about thinking about my crush. I want to think about my priorities. But still I fail. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to be mentally strong. I always desperate about thinking about my crush. I want to think about my priorities. ...
Dear lybrate-user, you are unnecessarily worrying. You are thinking more about your crush because she is your crush. Not your priorities. That means your crush your priority. Once you make your future your priority, your attitude trds your priority will change. Your priority itself will change. I suggest psychological counseling.
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I am 23 years old and my memory is shortened now I cant remember the all thing I read with page no.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, I can suggest you few really simple to do tricks which can help you with your memory, concentration & also help you study better. 1. Sleep at least 7 consecutive hours at night 2. Do 30 minutes of rope skipping or brisk walking daily 3. Do at least 15 minutes of pranayama or meditation daily 4. Avoid smoking, alcohol & spicy foods at night 5. Study in this format, 30 minutes study followed by 10 minutes break in which you have to walk around or do stationary cycling. Apply these tricks for next 10 days & get back to me for next action plan. Good luck.
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My age is 27 and had esr test, result is 37 for first hr and 49 for second. I had even vitamin b12 test and it is 214. I have tonsil stone and suffered from tonsil 15 days back. I am using antibiotic mpxcv-625. Is this high esr a fearing factor? I am very tensed please help me out.

MBBS
General Physician, Mumbai
My age is 27 and had esr test, result is 37 for first hr and 49 for second. I had even vitamin b12 test and it is 214...
Esr is a marker of chronic inflammation. Please get a CBC and X-ray chest to find the cause of raised esr. A raised esr alone has no meaning.
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I am 19 years young boy. I always feels weakness, drowsiness. Can't concentrate on studies. Please suggest me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
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