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Dr. J P Pal

Ayurveda, Navi Mumbai

Dr. J P Pal Ayurveda, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. J P Pal
Dr. J P Pal is an experienced Ayurveda in Sector No 9, Navi Mumbai. He is currently associated with Shushruth Clinic in Sector No 9, Navi Mumbai. Save your time and book an appointment online with Dr. J P Pal on has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Find the best Ayurvedas online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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National Integrated Medical Association


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Shushruth Clinic

Janki Nivas,Plot no 443, Shop num 2, Landmark: Opp to CIDO Water Tank, Navi MumbaiNavi Mumbai Get Directions
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Sir. I have dandruff &hair loss. Sir I brought. Mintop. Hair oil but I didn't used. So tell me sir. Mintop is safe or not for hair loss?

Homeopath, Delhi
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine graphites 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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How to maintain a proper Diet? And maintain Healthy lifestyle? Will this Keep Body Safe to Fight With Diseases. Or is there any other Solutions.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello to maintain a healthy lifestyle you need to adapt to following: 1. Exercise daily for 20-30 mins for 5 days a week at least. 2. Take small and regular meals like 3 main meals and 2 side meals. 3. Sleep for 7-9 hours per night. 4. Don't skip breakfast. 5. Take seasonal fruits like watermelon, melon, apple, plum; nuts as snacking options as in mid meals. 6. Include seasonal vegetables like gourds, bhindi, salad vegetables like cabbage, cucumber, kakri, tomato, onion; sprouts, pulses, cow's milk and milk products and cereals like oats, dalia. 7. Drink plenty of water to keep yourself hydrated. 8. Include fluids like coconut water, lemon water, diluted lassi, green tea. Thank you.
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I have lot of pimple in my chick, for that problem I can not attend any function or office party because of ugly face. So please help me and give me solution how can I improve.

Homeopath, Sindhudurg
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Some people, especially teenagers, can become significantly depressed if it is not treated. Homeopathic treatment has very encouraging results in acne and pimples and gives relief in long term. Moreover all medications are natural, safe, gentle, effective, easy to administer and without any adverse effects. With homoeopathic medicines, also take the following self-care steps to lessen the effects of acne: clean your skin gently with a mild soap removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Avoid greasy cosmetics or creams. Look for water-based or" non-comedogenic" formulas. Take make-up off at night. Homeopathic treatment is strongly recommended for patients who are desperately looking for an effective remedy. If you have any specific question about your condition, consult for treatment.
3 people found this helpful
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I am suffering from severe lower back pain. Which medicine should I take for relief?

Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
8 people found this helpful
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When I Doing masturbation its fastly leakage body and back pain started .how to control that one.

Homeopath, Pune
Its called premature ejaculation. Do daily exercise. Avoid excessive masturbation once in week is okay. Eat high protein diet. If you want better result consult privately.
4 people found this helpful
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What are the sideeffects of rubbing lemon slice directly on face. And how to cure them.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
It has acidic effects, can cause rashes. Lemon is good for skin but can react on some. If you get rashes with lemon, you should leave the skin, you may apply hh fudic cream. They will go in aday or so.
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I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other illness whose symptom is weight loss .Will it go unnoticed due to my thyroid problem?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, With TSH value of 8 mU/L, you have sub-clinical hypothyroidism.(SCH). Usually SCH does not need any treatment. But weight gain is there and other symptoms also are present then treatment with thyroxin is advocated. As regards the second part of your question it is difficult to give a clear answer. Usually such kind of things do not happen simultaneously. Thanks.
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I have got pimples on face since 3 weeks. This is the first time I have got pimples. I think this is a rash due to the facial which I had done but not sure. Is there any cream to reduce this?

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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I am just 16 but I have a lot of white hair. What should I do now. please suggest me some remedies to my problem.

Dermatologist, Mumbai
Premature greying is the reflection of disturbance in the body. It is majorly genetic. Stress: physical or mental, nutritional, thyroid are few other causes. Melanin is produced with the help of protein. Food rich in minerals, protein and iron. It is very important to eat all this as it gives nutrition to the hair. Oil the scalp 3/week and wash it 3/week. Consult trichologist for treatment.
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My father age are 56 year. They have high blood pressure. They have tablet for these. I want some advice for him. I think he has some heart problem as per our family doctor.

General Physician, Cuttack
1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2. Reduce your weight if overweight 3. Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, fruits, 6. Stop smoking and consumption of alcohol, tobacco, 7. Avoid stress, anxiety, physical and mental exertion 8. Do yoga, meditation, and deep breathing exercise 9. Monitor your bp regularly and consult physician for treatment 10. Have adequate sleep for 7-8 hours daily.
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Hi. I am suffering from depression and sumwhat tension headaches. I am taking medicines but not fully recovered. Shud I consult psychologist as well. please help.

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
1 person found this helpful
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Hello sir, I am anil kr seth, from india my skin is affected by white spot, and I taking some homeopathic medicine before 3 years but I wanna that you give me some tips for white spot which can be use at my home,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hitory of your spots,so that I am clear in making a diagnosis.
7 people found this helpful
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I am disappointed from my short height how could I increase it please give some advise. And I also an handicap person who having problems to walk.

Ayurveda, Ambala
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Recently one of my relative admitted in hospital due to kidney stone, may I know the reasons for kidney stones gets develop in human body.

Homeopath, Faridabad
Hello. Kidney stones often have no definite, single cause, although several factors may increase your risk. Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form. -Most kidney stones are calcium stones, usually in the form of calcium oxalate. Oxalate is a naturally occurring substance found in food. Some fruits and vegetables, as well as nuts and chocolate, have high oxalate levels. Your liver also produces oxalate. Dietary factors, high doses of vitamin D, intestinal bypass surgery and several metabolic disorders can increase the concentration of calcium or oxalate in urine. Calcium stones may also occur in the form of calcium phosphate. -Struvite stones form in response to an infection, such as a urinary tract infection. These stones can grow quickly and become quite large, sometimes with few symptoms or little warning. -Uric acid stones can form in people who don't drink enough fluids or who lose too much fluid, those who eat a high-protein diet, and those who have gout. Certain genetic factors also may increase your risk of uric acid stones. -Cystine form in people with a hereditary disorder that causes the kidneys to excrete too much of certain amino acids (cystinuria). -Other, rarer types of kidney stones also can occur. Prevention: Prevention of kidney stones may include a combination of lifestyle changes and medications. Lifestyle changes You may reduce your risk of kidney stones if you: Drink water throughout the day. For people with a history of kidney stones, drink 12-14 glasses of water everyday. If you live in a hot, dry climate or you exercise frequently, you may need to drink even more water to produce enough urine. If your urine is light and clear, you're likely drinking enough water. 1 Eat fewer oxalate-rich foods. If you tend to form calcium oxalate stones, restrict foods rich in oxalates. These include rhubarb, beets, bhindi (okra), spinach, Swiss chard, sweet potatoes, nuts, tea, chocolate and soy products. Choose a diet low in salt and animal protein. Reduce the amount of salt you eat and choose non animal protein sources, such as legumes. Consider using a salt substitute. Continue eating calcium-rich foods, but use caution with calcium supplements. Calcium in food doesn't have an effect on your risk of kidney stones. Continue eating calcium-rich foods unless your doctor advises otherwise. Ask your doctor before taking calcium supplements, as these have been linked to increased risk of kidney stones. You may reduce the risk by taking supplements with meals. Diets low in calcium can increase kidney stone formation in some people.
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I feel pain in my tummy and I test my pregnancy which is now indicated negative I had sex 7 days after my period my period date is 9 jan now I feel pregnancy symptoms but feel more pain what is happening I don't know please help sir.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Just relax. If you do not have your periods till 10 Jan, then do a urine pregnancy test. You are just anxious because you had unprotected intercourse and you are fearing pregnancy. Only time will tell whether you are pregnant or not.
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I am 22 years old female and I want to lose weight. My height is 5'7 n weight is aprx 70kg. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am suffering from inside fever last four. Five months. Please help me I am taking paracetamol medicine but fever is never gone.

General Physician, Hyderabad
Hello. Fever may be because of an underlying cause. Kindly visit a physician as you may require tests.
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I have an allergy on my chest itching starts and then when I ltch so much on my chest red rashes occurred on my chest an it irritates so much what should I do. Can you please give me the name of any cream or lotn.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi Ayush, You are suffering from allergic dermatitis. You can put Lacto calamine lotion to decrease the iitching. An anti allergic medicine will help you for a while. Consult a homoeopathic doc for permanent results.
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Sir my weight is too more and my age is only 17 years I want to loose My weight what should I do please reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Please tell me how can I increase my height about 6 inch. My class student are taller then me.

Do tadasana. Daily. Swimmming n long jump are good exercises. Take protein rich diet. Ayurvedic medicine is effective.
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