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Dr. Harshada Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM

Ayurveda, Navi Mumbai

10 Years Experience
Dr. Harshada Deshpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM Ayurveda, Navi Mumbai
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harshada Deshpande
Dr. Harshada Deshpande is an experienced Ayurveda in Nerul, Navi Mumbai. She has been a successful Ayurveda for the last 10 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM . You can visit her at Shraddha Ayurvedic Bhandar in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Harshada Deshpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Medical College Nagpur - 2007
PGDHHM - Pune University - 2009
Languages spoken
English
Hindi

Location

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Shraddha Ayurvedic Bhandar

F-1, Shop No: 6, Opp: Bank Of Maharashtra, Sector -3 ,Nerul Navi Mumbai Get Directions
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I got recently married (on 29th Jan 2016) and around that time I was taking pills to stop periods. The pills were taking after consulting a doctor. Since that i'm experience that my body becomes very hot during nights, when we are sleeping. Any specific reason why this is happening and to whom should I consult.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got recently married (on 29th Jan 2016) and around that time I was taking pills to stop periods. The pills were tak...
Getting hot at noght after marriage is a result of hormones secreted by your body in response to sexual activity. It has no relation with the pill you took in january.
2 people found this helpful
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I am suffering from heavy hair fall. It may be because of high stress level. Suggest me some hair oil for reduce the hair fall.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I am suffering from heavy hair fall. It may be because of high stress level. Suggest me some hair oil for reduce the ...
Stress is often responsible for hair fall. But at the same time it is mostly genetic. Also has to rule out any pathological skin condition your scalp. Please consult a dermatologist first.
1 person found this helpful
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I am 34 years old and feels always sleepy? Whether it is day time or knight? Kindly help me and let me know if there any medicine is available to stay awake at least in day time.

MBBS
General Physician, Cuttack
I am 34 years old and feels always sleepy?
Whether it is day time or knight?
Kindly help me and let me know if there ...
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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I am lean for long time. I have tried to gain weight through exercise. But still the same. How to gain weight through exercise, foods and reduce belly.

MBBS
General Physician, Mumbai
I am lean for long time. I have tried to gain weight through exercise. But still the same.
How to gain weight through...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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I am pavan kumar and age 30 years old male and have fat .and give me some suggestions please.

DHMS (Hons.)
Homeopath, Patna
I am pavan kumar and age 30 years old male and have fat .and give me some suggestions please.
Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. * go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal * your feedback will highly b appreciated for further follow up, please. Tk, care.
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I am feeling fever. What medicine is good for it? And I am not feeling well .I am suffering from vomiting.

Homeopath, Vadodara
I am feeling fever. What medicine is good for it? And I am not feeling well .I am suffering from vomiting.
Hello Take Ipecac 30 (4pills) tiwce a day for 2 days. Have more water, juices. Avoid outside food.
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I have back aching I work for bpo my job is to just sit. I lost my interest in many thing and started taking stress in all matter.

BHMS
Homeopath, Chennai
I have back aching I work for bpo my job is to just sit. I lost my interest in many thing and started taking stress i...
Most commonly, diagnoses of acute painful spinal conditions are nonspecific, such as neck or back strain, although injuries may affect any of several pain-sensitive structures, which include the disk, facet joints, spinal musculature, and ligamentous support. The origin of chronic back pain is often assumed to be degenerative conditions of the spine; however, controlled studies have indicated that any correlation between clinical symptoms and radiological signs of degeneration is minimal or nonexistent. Inflammatory arthropathy, metabolic bone conditions, and fibromyalgia are cited in others as the cause of chronic spine-related pain conditions. Homoeopathy offers quick, safe and permanent cure for any such conditions, you have to give your detailed case history to select correct medicine for you. Also change your lifestyle to a healthy one, go for regular exercise, eat more vegetables and fruits, drink plenty of water, try to relax for few minutes between work.
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I am losing my hair. I tried different types of shampoos. But my hair still falling. Please give me some suggestion for stop falling my hair. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hair. I tried different types of shampoos. But my hair still falling. Please give me some suggestion f...
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: Jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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Can you please suggest me some tips and diet chart to get healthier as I am not so fit and having a thin body complexion. So please suggest me what food and diet should I go to be healthier and also what should I restrict in my habits.

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful
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I have pimples marks on my cheeks, they also become ref wen I do face wash, please suggest remedy.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have pimples marks on my cheeks, they also become ref wen I do face wash, please suggest remedy.
Egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water. The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks.
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I'm suffering from migraine headache. What might be the best way to cure it? And what are the precautions have to take by me? I've been suffering from this since last 1 month.

MBBS
General Physician, Mumbai
I'm suffering from migraine headache. What might be the best way to cure it? And what are the precautions have to tak...
For migrane headache take tablet paracetamol and as it is since a month only we need to avoid the triggering factor.
1 person found this helpful
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When I move different cities I got pimples which are long lasting. Also my hair become hard and rough when I went to outside.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
When I move different cities I got pimples which are long lasting. Also my hair become hard and rough when I went to ...
For pimples-faceclin gel for application twice daily over affected area. Rejuglow face wash/episoft oc cleanser/saslic ds wash. For hair:- use sebamed anti-dry revitalizing shampoo for regular use. It is very mild shampoo.
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Suffering from slip disk problem with low back pain and pain runs in one leg too. Please advice.

MD - Pathology
General Physician, Amritsar
Suffering from slip disk problem with low back pain and pain runs in one leg too. Please advice.
Lie down straight on bed do not bend forward do not lift weights no exercises no brisk walk for a permanent relief, see an orthopaedic surgeon don't wear high heels.
1 person found this helpful
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Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lost into my dreams, they are normal ones like daily life but still I get lost and can't wake up early in the morning. What's the reason of getting so many dreams every night.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello. I'm student and I have lot of pressure of ca final xams as well as from office. My problem is DREAMS. I get lo...
We all dream at night. A normal person may have 5 - 6 dreams every night. But we don't remember these dreams, because we are fast asleep. We remember those dreams which occur when we are half asleep. Since, you remember so many dreams, that itself shows that you are not in the state of deep sleep for a long time. Our body is rejuvenated completely when we get enough of this deep sleep. But you are not able to have enough deep sleep and hence your body does not get enough rest. So you find it difficult to wake up early. Please understand that getting many dreams is not your problem, but not getting enough deep sleep is the concern. There might be many reasons for not getting enough deep sleep. Like you said your are stressed because of ca final exams and stress at office, this might be putting a lot pressure on your mind. If there are any other personal worries or health concerns, financial troubles etc then that also will affect your sleep. If possible go for jog/walk/yoga etc which will help you in reducing your stress. Try to go to bed at a fixed time. Have a cup of hot milk if possible, before sleeping. Before lying down, sit on the bed with legs folded, eyes closed and lights switched off and then take long, deep breaths. Just observe your breaths. Start counting from 1 to 100. Also recite some mantra/shlokas if you believe in them. Basically try to calm your mind before sleeping. In spite of all this, if you cannot sleep early, still get up at a fixed time, it will help you to fall asleep early the next day. All the best.
8 people found this helpful
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Sir plzz make me informative about the foods and exercises that make my heart healthier and in good condition. thanks.

MBBS
General Physician, Mumbai
Sir plzz make me informative about the foods and exercises that make my heart healthier and in good condition. thanks.
Dear Lybrateuser, - To keep your heart healthy you have to have a well balanced diet & do regular exercise - have more of fibrous food like vegetables & fruits, whole grains, beans, legumes, sprouts, nuts, have low fat dairy, lean meats like seafood & chicken - avoid fried, processed & junk food, restrict intake of salt, sugar, avoid alcohol, tobacco - do regular exercise like walking, jogging for 30 min, moderate weight lifting twice a week, also do yoga, meditation & deep breathing for 10-15 min daily - sleep well for 7-8 hrs at night - get BP & other investigations done at least once a year.
2 people found this helpful
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Between my toes there is itching tht too the middle toe of mine its itching too much and the skin is also removed so wht I have to do for this.

MBBS, MD - Dermatology
Dermatologist, Delhi
Between my toes there is itching tht too the middle toe of mine its itching too much and the skin is also removed so ...
Keep it dry do not wear shoe for few weeks apply zoderm e cream twice daily for few weeks if no relief consult a dermatologist.
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I am getting stomach pain daily morning .I have tried several home remedies not able to help. Please help me.

MD ayurveda
Ayurveda, Navi Mumbai
I am getting stomach pain daily morning .I have tried several home remedies not able to help. Please help me.
Hello morning stomach pain is sign of hyperacidity and gaseous distension. Make a decoction of curry leaves and add pudina as topping. Drink this decoction early morning helps to get relief from pain. Avipahykara choorna 5 gm at bed time with warm water helps a lot ajmoda sharbat also reduces stomach pain.
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hello. I am alex n ihav a problem of hair loss earlier I use to hav a lots of hair and now want a solution hw to gain it back.

hello. I am alex n ihav a problem of hair loss earlier I use to hav a lots of hair and now want a solution hw to gain...
Helo dear you drink more water. But not with meal. Hair oil massage before bath avoid sunstroke. Constipation. Stress. Apply self prepare amla paste on head early mrg or at night. You can take amla (paste, powder, muraba) also in meal good luck.
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I am suffering from obesity and I have tried a lot to overcome from this problem but of no use. Please suggest me the way to overcome this problem of obesity. Thank you.

BAMS
Ayurveda, Ambala
I am suffering from obesity and I have tried a lot to overcome from this problem but of no use. Please suggest me the...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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