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Dr. Harshada Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM

Ayurveda, Navi Mumbai

9 Years Experience
Dr. Harshada Deshpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM Ayurveda, Navi Mumbai
9 Years Experience ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harshada Deshpande
Dr. Harshada Deshpande is an experienced Ayurveda in Nerul, Navi Mumbai. She has been a successful Ayurveda for the last 9 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM. You can visit her at Shraddha Ayurvedic Bhandar in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Harshada Deshpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Medical College Nagpur - 2007
PGDHHM - Pune University - 2009
Languages spoken
English
Hindi

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F-1, Shop No: 6, Opp: Bank Of Maharashtra, Sector -3 ,Nerul Navi Mumbai Get Directions
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I am 30 years old I have problem severe stomach pain and acidity problem please tell some useful tips.

BHMS
Homeopath
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I am 30 years old I have problem severe stomach pain and acidity problem please tell some useful tips.
Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an un-interrupted sleep of minimum 8 hours.
1 person found this helpful

I am 24 years old I had cysts in ovaries for what reason cysts will form it is complex cyst.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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It's formed due to hormonal imbalance. You need ayurvedic tablets to restore the balance of hormones.

I had thyroid problem 15-17 years back and I started taking eltroxin 100 mcg. After some 2 years the doctor advised me to take 50 mcg and for the past 10-13 years ive been taking only 50 mcg. There was no change in my thyroid level. Now a year back I started homeopathy treatment for psoriasis. When I tested my thyroid there was slight increase and I was advised to take 75 mcg. Now after a year of homeo my thyroid level is 7.8. Now please tell me whether I should continue with 75 mcg or should I increase the dose. Actually one doctor says to continue with the same 75 mcg but another doctor says it should be increased. I thought an endocrinologist may be able to diagnose properly. Also pl let me know whether this increase would be due to the homeo treatment.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I had thyroid problem 15-17 years back and I started taking eltroxin 100 mcg. After some 2 years the doctor advised m...
lybrate-user, When on treatment for hypothyroidism, all the symptoms are in check only if TSH levels is maintained between 3 to 4 mU/L. Hence, 7.8 mU/L is definitely high. That means there is a need to increase thyroxine dosage, You may increase by 12.5 mcg (87.5 mcg) per day. Then check TSH after 6 weeks to see if the level is down to the one mentioned. If not then there may be a need to further increase the dose. If level drops to 2 to 3 mU/L then continue the above mentioned dosage. Thanks.
1 person found this helpful

How I change yellow teeths in a white shining teeths?

BDS
Dentist
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How I change yellow teeths in a white shining teeths?
You should first go for scaling and polishing of teeth, that will be your original tooth colour. If you are still not satisfied with the result, go for bleaching which is a cosmetic procedure that gets teeth whiter. Bleaching is not permanent and stays only for a limited period of time. For general teeth maintainence brush twice for 3 minutes each change your brush every 3 months visit a dentist every 6 months get regular scaling done every 6-9 months thanks.

From my umbilical cord daily some amount of blood and waste comes out which smells very bad. Is it natural or something serious?

MBBS
General Physician
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From my umbilical cord daily some amount of blood and waste comes out which smells very bad.
Is it natural or somethi...
Stop fidgeting with your umbilicus just apply betadine lotion oh it twice a day if you keep touching it repeatedly it will it will get infected which I think is already there.

During periods intercourse is harmful for male? Is it effect the penis? How much it effect the body?

M.D.(Hom.), B.H.M.S.
Homeopath
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During periods intercourse is harmful for male? Is it effect the penis? How much it effect the body?
No, menstrual blood will not harm the penis in any way. The worries and concerns about menstrual blood stem from the fact that we have been socially conditioned to see it as a dirty fluid. Scientifically, menstrual fluid is a mix of blood and tissues that line the uterus every month to prepare it for pregnancy. If pregnancy does not occur, the tissue is shed because it is no longer required. You would be happy to know that a large number of couples have sex during periods. From the medical standpoint, sex during periods is absolutely normal. So if you too indulge in it, there is absolutely no need to feel guilty or anxious.

Hi I'm Rithik im 17 years. I want to ask you that I do masturbation two times in a day will it effect my body if yes then what?/and will it helps in increase in height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I'm Rithik im 17 years. I want to ask you that I do masturbation two times in a day will it effect my body if yes ...
Masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body although doing it once or twice a week is bearable. But doing it twice a day is harmful in one way or the other ----------------- during these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something, in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn. We say that sex improves health but masturbation takes life from a person, steadily. Sex is with a partner and it's best with someone that you are in relationship with. Lust is an entity in itself and it will keep coming to steal your energy, if you keep feeding it. There is a much bigger picture here. You are giving away and losing something that is better to protect. This energy also helps with manifesting positive things in a person's life. It's very precious to just give away. That's why the lust comes to take it from you. Masturbation and porn addictions lead to shame, guilt, and worry. Effects of excessive masturbation on the genital parts -------" -----wet dreams or nocturnal emissions -----erectile dysfunction (ed) -----small size of penis -----incontinence -----discharge of semen along with urine -----premature ejaculation (only 10-15 minutes instead of the normal 35-40 minutes) -----enlargement of the testicles -----pain in the testicles -----involuntary urination in sleep---------------------- effects of excessive masturbation on the whole body" -----phthisis - wasting of tissues thus effecting height -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy so, rithik you are also travelling in the same boat like most of other boys who in their teenage had excessive indulgence in masturbation and when it will be time to really enjoy the powers, you will be deprived of it. Myself is a homoeopath and I can assure you that there are wonderful homoeopathic medicines with which your problem will permanently vanish without any adverse effect on your body and you can enjoy your sex life as normal as others. Consult me----------------------------

I am 23 and I have pimples on my face, I tried many ointments but nothing worked. I have pimples on back and on neck also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 23 and I have pimples on my face, I tried many ointments but nothing worked. I have pimples on back and on neck ...
Homoeopathic treatment----------------- topi berberis cream (wilmar schwabe india) apply during daytime------------------- hepar -sulph -pentarkan (wilmar schwabe india) chew 2 tabs 3 timess daily----------------- natrum- mur 30 (dr reckeweg) drink 1 drop direct on tongue daily night-------------------- aquiplus cream (hapdco) apply thick coat on face at night--------------- cleano face wash (lords) wash face with this face wash before applying creams------------ bloome-203 soap (bioforce) for normal use on face------------------------ do nd do nots---------------------- 1. Drink 6-8 glass water daily.------------ 2. Drink 2 glasss milk daily--------- 3. Avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks----------- 4. Take nutritious diet nd exercise regularily-------------

Sir I am losing my wait how can I gain wait pls tell me what type to diet I should take for increase in my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir I am losing my wait how can I gain wait pls tell me what type to diet I should take for increase in my weight.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful

Sir I am having some bald head just like normal other guys like in front v cut but can I go for hair transplantation or to just take care of hair if for hair transplantation how much will it cost.

MD - Skin,VD & Lepxsy
Dermatologist
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Sir I am having some bald head just like normal other guys like in front v cut but can I go for hair transplantation ...
Hello lybrate-user for controlling of hairfall go for prp and stemcell therapy. If you want the hair in your bare area you can go for hair transplantation fue method. Cost per one graft is 30rs. Thank you
6 people found this helpful

I am suffering from hair loss, hair thinning on the crown and hair receding hair line... Please suggest to stop hair fall, improve thickness and hair regrow...

BHMS
Homeopath
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I am suffering from hair loss, hair thinning on the crown and hair receding hair line... Please suggest to stop hair ...
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
1 person found this helpful

I am am 36 years old. Weight has never been above above 50 kg. Losing hairs. At At 36 I look like a 22-25 year old. How could I gain weight.

BHMS
Homeopath
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I am am 36 years old. Weight has never been above above 50 kg. Losing hairs. At At 36 I look like a 22-25 year old. H...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful

Can I eat brown bread and nutralite cholesterol free low fat butter during dieting in breakfast?

MD
Dietitian/Nutritionist
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Can I eat brown bread and nutralite cholesterol free low fat butter during dieting in breakfast?
Pl check the label on the packaging. You will find that even low fat butter contains quite a good quantity of fat. Hence better avoid it. It will be better if you use home made curd instead of any butter. It will be very tasty to eat and you will relish it. Dr. G L Moondra.

I am suffering from back pain last night what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from back pain last night what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem.If no relief in 4_5 days,then contact me again.

Hi sir, my age is 21 years. My body is very thin and my stamina is very low. give me some advice to what kind of food I should eat.

PDDM, MHA, MBBS
General Physician
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Hi sir, my age is 21 years. My body is very thin  and my stamina is very low. give me some advice to what kind of foo...
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

Doctor I need to help I'm very tall but not faty can you please help me how to gain weight.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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Doctor I need to help I'm very tall but not faty can you please help me how to gain weight.
eat cow ghee with all your meals, make your breakfast heavy. start doing surya namaskar to gain weight naturally. keep your intestine clean by drinking water upto 3 liters in a day. eat lots of fresh paneer, curd, banana, almonds.
1 person found this helpful

To get fair skin tone, lots of dark spots, specially upper lip and chin region needs home made tips and remedies.

BHMS
Homeopath
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To get fair skin tone, lots of dark spots, specially upper lip and chin region needs home made tips and remedies.
Hi, here are some tips for fairer skin: -mix papaya and honey and mash it. Apply and wash after 20 minutes. Use this face pack every other day for a naturally spotless fair skin. This pack also eliminates the sun tanning which causes patchiness on the skin and the dark spots or the pimple marks which will refrain the skin from looking spotless. -take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. -a mixture of egg white, milk cream and honey works excellent against skin tanning. Mix tomato juice with honey or yogurt and apply it daily on skin to remove tanning. -make dilute paste of mint leaves and almond seeds with warm water. Wash your face and neck with this water and wash again with clean warm water. You can add mint leaves in regular bathing water to get glow and freshness to your skin. -to remove skin marks, apply a mixture of carrot juice and pineapple juice to skin twice a week. This not only removes the marks but also adds shine to your skin -make a facepack with red sandalwood powder and coconut milk is the best recipe for glowing skin. -do not allow your face and neck skin to come directly in contact with sunlight. Use good sunscreen lotion. -take 2 teaspoonful of oatmeal and mix some honey. Apply on the face and wash after it gets dry. This face pack is ideal for all skin types and ensures a spotless fair skin easily. You can try this pack after coming from the sun so that the tanning can be lightened. -mix some tomato juice with some yoghurt and mix it well. Apply on the face as a pack and wash after 30 minutes. Try this every other day for better results. Above all, regular exercise (yoga, gymnastic, aerobics etc), intake of healthy nutritious food, keeping a positive attitude, avoiding stress/ anger/ anxiety/ fear/ jealousy/ aggressive nature as much as possible as it affects skin, it's colour and glow! (also, take vitamin-b complex capsule/ 1 daily for 3 months only).
1 person found this helpful

My height is 170cm and weight is 88 kgs. Any specific diet plan to lose weight. I want to lose at least 15kg so what should I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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You can start having early and light dinner i. E. Your dinner should be before 8 pm. Have more fibre that means more fruits, vegetables, soup and salad. Try to cut down on cereals for dinner. Increase your water intake 8-10 glasses per day. Eat 5-6 small meals rather than 2-3 big meals. Have low fat milk. Avoid fat, sugar and alcohol.
3 people found this helpful

I am becoming darker day by day. What should I do to become fair. And back to my original color.

BHMS
Homeopath
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I am becoming darker day by day. What should I do to become fair. And back to my original color.
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. Wash your your face with Aloe vera herbal face wash. 4.You can use Bio valley's skin whitening cream. 5. Apply a paste of curd, besan and turmeric on the face alternate day.
12 people found this helpful
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