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Dr. Harshada Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM

Ayurveda, Navi Mumbai

10 Years Experience
Dr. Harshada Deshpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM Ayurveda, Navi Mumbai
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harshada Deshpande
Dr. Harshada Deshpande is an experienced Ayurveda in Nerul, Navi Mumbai. She has been a successful Ayurveda for the last 10 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM . You can visit her at Shraddha Ayurvedic Bhandar in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Harshada Deshpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Medical College Nagpur - 2007
PGDHHM - Pune University - 2009
Languages spoken
English
Hindi

Location

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F-1, Shop No: 6, Opp: Bank Of Maharashtra, Sector -3 ,Nerul Navi Mumbai Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Hello. My age is 27 years, and my current weight is 63kg. I am trying to loose my weight. But not getting success. I am not having sweets, oily or junk food. Taking a glass of warm water with lemon and honey in the morning. Kindly suggest some diet plan. Which help me to get in shape.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello. My age is 27 years, and my current weight is 63kg. I am trying to loose my weight. But not getting success. I ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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What best way to reduce gastric problem and what are the precautions to be taken to reduce the gastric problem for a men.

MS - General Surgery, MBBS
General Surgeon, Delhi
What best way to reduce gastric problem and what are the precautions to be taken to reduce the gastric problem for a ...
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Asked this before about my irregular menses and severe pain during menses. Dr. Advised me for sonography but i'm done with it. There's nothing like ovarian cyst or anything like that. Earlier Dr. Prescribed me Mala N for 3 months course but this worked for few months only after that condition was same.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Asked this before about my irregular menses and severe pain during menses. Dr. Advised me for sonography but i'm done...
Hello, severe pain during menses is called dysmenorrhoea and can be due to endometriosis or adenomyosis. The pain can be controlled with nsaids and to regularise menses you need to rule out pcos, hypothyroidism and hyperprolactinemia as well first. If pregnancy is not a concern then continue mala n for another 3 months.
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Hi, Last month me & my wife had sex After that she did not get periods She ate papaya weekly once from 2 weeks But she didn't get period If she is pregnant what will happen now She looses pregnancy? Fully tensed This was our first time.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hi,
Last month me & my wife had sex After that she did not get periods
She ate papaya weekly once from 2 weeks But sh...
if you are concerned just because you had papaya in diet,its not a cause of abortion in such small amount.it do have some constituent which can harm pregnancy but to do so you really need to eat a large amount. so she ll not loose her pregnancy due to this reason
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I have mind problem so my mind some time disturb without any problem please solve my problem probably.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have mind problem so my mind some time disturb without any problem please solve my problem probably.
Dear user. I can see that you have mind problem. Please don't panic. Do provide more information and symptoms you are facing. These information will help us diagnose your mind problem and advise cure. Take care.
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I am 40 years female. I have severe hyperacidity problem. I have low Hb and low calcium. I suffer from IBS since 5 years. What food should I take to increase hb and calcium as I have stomach problems?

MBBS
General Physician, Allahabad
I am 40 years female. I have severe hyperacidity problem. I have low Hb and low calcium. I suffer from IBS since 5 ye...
You take Paneer and milk you will be getting ample Calcium please note Pander should be raw not cooked or fried and as regards Hb take Chukander half boiled with salt and pepper in the form of salad.This will increase your BP because of salt and pepper and Hb as well since chikandar is a rich source of iron and since it is half boiled so will cause less or no gastric irritation.
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I have some red spots under my skin only on my legs for several years. Are not itchy nor painful are very anesthetic instead. I have a picture to show you. What cream should I use?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have some red spots under my skin only on my legs for several years. Are not itchy nor painful are very anesthetic ...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching
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I am 37 years old height is 6 feet but weight is only 56kg. So I want to gain my weight. So please tell me how can I increase my weight at the earliest.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 37 years old height is 6 feet but weight is only 56kg. So I want to gain my weight. So please tell me how can I ...
Dear To increase weight, first increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following 10 foods in your diet is also a good idea. Soya proteins lean meats pulses sprouts lean meats white meats egg milk and milk products good fats nuts and oil seeds
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Is there any chance to increase height aftr age 29. What if I start swimming at 29 does it will affect height increase.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is there any chance to increase height aftr age 29. What if I start swimming at 29 does it will affect height increase.
Its very low chance to get grow your height because height will grow till 25 yr after puberty it bone start to get epiphysis. And stop increase bone size. If you want to increase your height. Do swimming or jogging.
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Suffer from Idiopathic edema with pain in both foot since last two months. Doppler test, Eco Cardiogram, Brain Mri, Chest Xray & most blood test done. All the reports are normal. She has deficiency of Vitamin D & B12. Suffer from hypo thyrodism. Current running medicines: GEMCAL-DS, HEMFER-XT, UPRISE D3, NERVERICH, AMITONE 10, THYRONORM 75 mg, EVION 400, GABANTIN 300, SHELCAL 500 So please advice us.

PDDM, MHA, MBBS
General Physician, Nashik
Suffer from Idiopathic edema with pain in both foot since last two months. Doppler test, Eco Cardiogram, Brain Mri, C...
Edema could be because of hypothyroidism and hypertension, kindly mention her blood pressure, thyroid profile and revert back to me for further assistance. Till then start tab hosit 1daily and d boost sachet one every week along with milk for 4 times.
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I am student and last 2 years was weight is loss between the 56 to 41 weight loss. I Wii be weight gain. please help me.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am student and last 2 years was weight is loss between the 56 to 41 weight loss. I Wii be weight gain. please help me.
Take high protein diet and high calorie diet. Take whole pulses, soya milk ,paneer, egg,omelette, egg curry, milk shake, milk with dates, milk with jaggery, boiled potatoes, any sweet item after meal. Don't skip your meals specially breakfast.
2 people found this helpful
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I am suffering from knee pain last 2 years and I have lot of pain in my knee I have consult many Dr. There are no proper results give me a suggestion?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from knee pain last 2 years and I have lot of pain in my knee I have consult many Dr. There are no pro...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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Hi. Im 20 yrs old but still my weight is 40 kgs only. According to my bmi I should be 46 kgs. Please help me out. Im feelng very nervous to go out. I need to increase my weight

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Do not go with calculations, important is your day to day working energy. If like to increase weight may follow below line 1- drakshasava 20 ml twice with water after food daily 2- shatavari churna 50 gm + vidari kand 50 gm + yashtimadhu-jethimadh churna 50 gm + dalchini powder 25 gm + sugar powder 100 gm mix properly take 15 gm twice daily with warm milk 3- do whole body massage with warm coconut oil every alternate day before bath continue all for three months record weight before treatment and after every month
2 people found this helpful

I am 16 year old my weight is 66 and height is 5.4 is it normal for this age. If not, what is the balanced diet should I take and what type workout should I prefer.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 16 year old my weight is 66 and height is 5.4 is it normal for this age. If not, what is the balanced diet shoul...
According to your height your ideal weight should be 58.8.take high fiber low fat diet. Ask me privately for detailed diet plan.
1 person found this helpful
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I think 24*7 negative, and I do not know why I think so much negative right from childhood but please help me to be optimistic and also let me know the cause of my pessimism. I am tired of this negative shit and I am unable to get rid of it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I think 24*7 negative, and I do not know why I think so much negative right from childhood but please help me to be o...
Hi, first of all the good news for you is that you are not that much pessimist as you are thinking of yourself otherwise you wouldn't have asked here any question. So smile and give yourself a pat on the back:). Secondly get yourself involved in some positive group activities like sports or music. Remember idle mind is devil's workshop. Eat healthy, exercise regularly and have a sound sleep. Make a goal and prepare yourself to achieve it. Make new friends and engage yourself in your hobbies. All will be well soon. You may contact me by asking private question here on lybrate for further discussion.
1 person found this helpful
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I am suffering from Atopic dermatitis.What food should be excluded in my diet as a precaution?

MD, MBBS
Dermatologist, Chennai
Dear Dutta, Avoid dust. if you feel food is causing allergy consult Dermatologist for testing the same.
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BDS
Dentist, Mumbai
Dental Powders (red misri, black misri , tobacco,etc) are 21 times more abrasive to your tooth causing wear and tear of your tooth leading to sensitivity and pain. Thus use of fluoridated toothpaste is recommended.
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