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Dr. Harshada Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM

Ayurveda, Navi Mumbai

10 Years Experience
Dr. Harshada Deshpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM Ayurveda, Navi Mumbai
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Harshada Deshpande
Dr. Harshada Deshpande is an experienced Ayurveda in Nerul, Navi Mumbai. She has been a successful Ayurveda for the last 10 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM . You can visit her at Shraddha Ayurvedic Bhandar in Nerul, Navi Mumbai. Save your time and book an appointment online with Dr. Harshada Deshpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Navi Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Govt. Medical College Nagpur - 2007
PGDHHM - Pune University - 2009
Languages spoken
English
Hindi

Location

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F-1, Shop No: 6, Opp: Bank Of Maharashtra, Sector -3 ,Nerul Navi Mumbai Get Directions
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Hi, I am too lean how to get more fat? I am 23 years old male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, I am too lean how to get more fat? I am 23 years old male.
Yes. Take balanced diet and more protein rich diet drink plenty of water eat dark green leafy vegetables practice yogas practice morning walk daily cap immugain cap detox cap omegarich cap green rich protirich ayurvedic powder cap calrich tab aarogyavardhini vati ashawagandha churna milk and milk products avoid fast food avoid stress and strain avoid smoking and alcohol consumption if any take sound sleep at night rice bran oil for cocking
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My teethes are weak, sometimes it bleeds also. What can I do for that?

Post-Graduate Certificate in Endodontics
Dentist,
My teethes are weak, sometimes it bleeds also.
What can I do for that?
Hello, bleeding gums are indications of gum diseases. Like pyrhea. Due to deposits and stains around tooth neck, gum diseases occur. You need a proper dental scaling and gums treatment done. Its a simple procedure and doesnt cost much. Please visit your nearest dentist. Thank you.
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Is it okay to take Omega 3 faty acid and biotin capsule at same time for hair loss.

DHMS (Hons.)
Homeopath, Patna
Is it okay to take Omega 3 faty acid and biotin capsule at same time for hair loss.
Hello, an antioxidant omega 3 is useful & strong heart feeder and Biotin acts on nervous system, thinning of hair, might help recovering diabetic, too. Tk care.
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Health Quote of the Week

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Health Quote of the Week

Adding magnesium bath salts and essential oils in your warm bath relieves stress, pain and soreness, and detoxifies your skin.

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How to get rid of rash on my face and also pimples. Please solve my problem thank you!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to get rid of rash on my face and also pimples. Please solve my problem thank you!
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root cause of the problem unlike face cream which is a surface treatment. To start with, take Antim crd 200—once daily in the morning and give feedback after 5 days.
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I am 24 years old, IT working women and I want to loss wight. Current weight - 60 Kg Height - 5.4 inch Please suggest the diet plan and the best practice to follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old, IT working women and I want to loss wight.
Current weight - 60 Kg
Height - 5.4 inch
Please suggest...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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How could I send my picture over here I have white spot on my hand stomach and back m 27 year old I am a female.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How could I send my picture over here I have white spot on my hand stomach and back m 27 year old I am a female.
Hi there is very effective treatment of leucoderma in ayurveda...Take about 25 grams of radish seeds and ground them into a powdery substance. Add 2 tsp vinegar and make a fine paste. Apply this paste on the affected area and wash off when dry....you should take pranacharya shwet kushth har set(complete remedy for leucoderma)..it is very effective in leucoderma or vitiligo
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I have been suffering from fever from quite a week are there any chances of flue?

MBBS, cc USG
General Physician, Noida
I have been suffering from fever from quite a week are there any chances of flue?
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am 17 and half years old boy. My height is 165 cm since I was 14. Can I increase it? When do men stops grow? Please give me some tips to get few inches.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 and half years old boy. My height is 165 cm since I was 14. Can I increase it? When do men stops grow? Please...
Generally, one's height is determined by the genes they inherit from the parents. 1. There is also no quick fix for the same. While, taking proper nutrition and increasing the intake of calcium rich foods can help in height growth. 2. Regular exercises, stretching regimes and maintaining the right posture can help as well. It is advisable to walk as tall as you possible as correct posture promote height growth. You can also take ashwagandha powder (2-2 tsp) twice a day and lakshadi guggul (1-1 tabs) twice a day with warm water.
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Have pimples on my back. First I thought they were because of heat in the body. But even in winter those are still on my back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Have pimples on my back. First I thought they were because of heat in the body. But even in winter those are still on...
hi take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3.wash your face alovera face wash
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Why the menstrual period cross the particular date and after 3/4 days it is occurs?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Why the menstrual period cross the particular date and after 3/4 days it is occurs?
Hello, this can occur often due to stress induced hormonal imbalance but a cycle with 23-35 days cycle is fairly considered as regular.
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My brother is 14 year old and he has the problem of round worm in intestine and he is undernourished and his hair is gradually greying with a lot of acne on his face.

BHMS
Alternative Medicine Specialist, Vadodara
My brother is 14 year old and he has the problem of round worm in intestine and he is undernourished and his hair is ...
Hello due to worms infestation sometimes normal growth is restricted. Give him homoeopathy medicine cina 200 2 times daily. Give alfa tonic for proper growth. For better management consult privately.
1 person found this helpful
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Hlo. I am rahul gill, and im only 16 years old. My all family members are taller then me and my friends also. What should I do for my height taller faster.

BHMS
Homeopath, Faridabad
Hlo. I am rahul gill, and im only 16 years old. My all family members are taller then me and my friends also. What sh...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 6 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance.
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I am loosing quickly and also I have tried all types of shampoo so can you help me also dandruff is worst problem of my hair.

BAMS
Ayurveda, Bangalore
I am loosing quickly and also I have tried all types of shampoo so can you help me also dandruff is worst problem of ...
Hi, Take 2-3 tsf of Dandronil powder and add water to make a fine paste. Apply this to the scalp and take head bath after 30 mins. Do this twice a week initially for 2-3 weeks and later once a week for another 4 weeks. Later use it once a month regularly as dandruff problem cannot be cured completely; it can only be controlled.
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I have head ache and cold for two days. Im suffering very much. What I have to do? Please tell me.

MBBS
General Physician, Cuttack
take one tablet of sinarest twice daily after food, put otrivin nasal drop one drop three times daily, drink plenty of water and take rest.if no relief, consult
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Hello sir, I am 27 years old but when I take tensions I am getting pain in heart sir why it is happening so please advise me sir thanking you sir your faithfully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hello sir,
I am 27 years old but when I take tensions I am getting pain in heart sir why it is happening so please ad...
Dear, First of all please relax. The source of major pain is normally in the brain (mind). Nevertheless considering your age now a days heart disease is common in young patients. Please get your basic blood tests, cbc esr hb, lipid profile and blood sugar fasting done after 12 hrs of fasting and report. It might be acidity too. Hope you are not a smoker. Please report with your history.
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Hi I have itching in my vagina, and it staying continuously, its not happened sometime, And not only itching I have bad smell white solid material and small rash as well. I consult with the doctor also bt no profit at all. Please suggest me medicine or something which can be helpful for me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
this can be fungal infection so apply antifungal oint. twice a day. see a doctor and also get blood sugar done
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Causes of knee pain

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Causes of knee pain
1. Acute knee pain

Sudden knee pain is usually due to an injury, the common ones being:
Tendon injuries: tendons attach muscle to bone, and are prone to injury, especially in athletes. Sudden rupture partial or complete will cause pain, and prevent normal movement of the joint. More commonly, inflammation sets in, especially in the quadriceps and patellar tendons (tendonitis)

Ligament injuries: the knee has two ligaments inside the joint and two outside, connecting the femur and tibia, and stabilising the joint. Tearing any of the these ligaments often results from contact sports, or a heavy fall, and causes immediate pain, which is worse on walking or bending the knee. Damage to the internal ligaments may cause the knee to give way when weight is put on the leg.

Meniscus injuries: the meniscus is a cartilage cushion inside the joint. A tear of the meniscus can cause pain, worsening over 24 to 48 hours. The tear may lift a piece of the cartilage off which then flaps between the knee bones (like a bucket-handle) this can cause locking of the joint, preventing full straightening of the leg. Alternatively, a piece of the meniscus can break off, and move around in the joint space, interfering with normal movement. Old or repeated injuries can lead to degeneration of the meniscus.

Dislocation: this commonly affects the kneecap, and is easily seen. Dislocation may become a recurrent problem.

Gout: although this is a chronic underlying disorder, an attack of gout occurs suddenly, causing intense pain and swelling which can last up to two weeks, then clear, leaving normal joint movement.

Bursitis: this is inflammation of the fluid-filled sacs outside the joint, over which the tendons slide. Commonly the bursa at the front of the knee (pre-patellar bursa) is affected, causing pain when kneeling.

Ilio-tibial band: athletes, especially runners, are prone to this disorder, in which the ligament from the hip bone to the tibia is tight, and chafes against the outer femur

Osgood-schlatter disease is an overuse problem found mainly in athletic teenagers, and can affect one or both knees.

Septic arthritis can follow an injury. In addition to pain, the patient will be ill and feverish.

2. Chronic knee pain

This is often due to a previous injury, but is associated with several underlying medical conditions.

Osteoarthritis is the commonest type. It is an age-related condition, sometimes called wear and tear arthritis, and is caused by gradual degeneration of the joint cartilage. The pain varies from day to day, is often worse in the mornings, and eventually leads to a stiff joint.

Rheumatoid arthritis is a destructive auto-immune disease, often involving both knee joints. Acute flare-ups alternate with quiescent periods. Pain, stiffness & swelling eventually lead to loss of mobility and a destroyed, deformed joint.

Chondromalacia patellae describes a condition of pain under the kneecap, due to mild arthritis of the patella. It is common in young women. Pain is worse after sitting, or with rising from the chair or going up stairs, and patients report a sensation of grating under the kneecap.

Tumours: malignant tumours of bone (like osteogenic sarcoma) can cause pain and swelling near the knee. This must be excluded in a young patient who has no history of sport injury or any underlying medical condition.
27 people found this helpful

I have rashes on my skin and also had dandruff, I think it is psoriasis problem, what medicine I should take?

PDDM, MHA, MBBS
General Physician, Nashik
I have rashes on my skin and also had dandruff, I think it is psoriasis problem, what medicine I should take?
Use ketocip shampoo twice a week and click some high resolution images of the affected area and revert.
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Once in a week I suffer from night fall why this happen to me and my heath becoming very low wt should I do my face is also losing health becoming thin I do not want to lose weight pls tell me wt cn I do.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Once in a week I suffer from night fall why this happen to me and my heath becoming very low wt should I do my face i...
Follow this recipe lybrate-user, NIGHT FALL: Take 50 gms sprouted grams (चना) + 1 table spoon ginger juice + 1/2 half table spoon lemon juice + 1/3 tea spoon sendha namak + 1/2 spoon kaali mirch powder. Eat this for 3 month once a day.
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