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Shraddha Ayurvedic Bhandar

Ayurveda Clinic

F-1, Shop No: 6, Opp: Bank Of Maharashtra, Sector -3 ,Nerul Navi Mumbai
1 Doctor
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Shraddha Ayurvedic Bhandar Ayurveda Clinic F-1, Shop No: 6, Opp: Bank Of Maharashtra, Sector -3 ,Nerul Navi Mumbai
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Shraddha Ayurvedic Bhandar
Shraddha Ayurvedic Bhandar is known for housing experienced Ayurvedas. Dr. Harshada Deshpande, a well-reputed Ayurveda, practices in Navi Mumbai. Visit this medical health centre for Ayurvedas recommended by 57 patients.

Timings

MON-SAT
11:00 AM - 02:00 PM

Location

F-1, Shop No: 6, Opp: Bank Of Maharashtra, Sector -3 ,Nerul
Nerul Navi Mumbai, Maharashtra - 400706
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Doctor in Shraddha Ayurvedic Bhandar

Dr. Harshada Deshpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDHHM
Ayurveda
11 Years experience
Available today
11:00 AM - 02:00 PM
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COPD - A New Epidemic

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
COPD - A New Epidemic

Chronic obstructive pulmonary disease, or COPD, is a group of progressive lung diseases. The most common are emphysema and chronic bronchitis.
COPD makes it harder to breathe. Smoking is the main cause of COPD. Smoking is linked to about 80% of all COPD deaths.

Peritoneal Dialysis - Know The Step By Step Procedure!

MBBS, DM - Nephrology, MD-General Medicine
Nephrologist, Delhi
Peritoneal Dialysis - Know The Step By Step Procedure!

No Blood, No needle, No visit to hospital, you can do yourself at home with water. A thin layer of transparent screen like structure hangs in front of the abdominal muscles known as peritoneum. This peritoneum protects the abdominal structures and the muscle. This can also be used for performing dialysis which is carried out when the functioning of kidney gets affected. In peritoneal dialysis a thin and soft catheter is placed in the person’s belly one week before performing the procedure.

The catheter has numerous holes in order to facilitate the transformation of fluids. Dialysis solution is prepared in a bag and the tubing is connected to the catheter placed in the abdomen thereby, the fluids absorb the waste materials from the body. The fluid is allowed to stay in your body for a particular period of time which is commonly referred as dwell time and later the fluid is drained out.

There are two types of peritoneal dialysis, continuous ambulatory peritoneal dialysis and automated peritoneal dialysis. This is the simple form of dialysis which anybody can perform after a short training period and this can be done anywhere in clean private place like hotels, home and even in office.


Procedure followed during Peritoneal Dialysis
All you need to perform a peritoneal dialysis is catheter and transfer set, cycler, dialysis solution and safety precautions materials to stay away from getting infections.
Step 1 - Perform a sterile aseptic technique. Wear a glove and surgical mask before connecting the catheters and transfer set. Clamp the tubing and remove the catheter once the dialysis solution enters your abdomen
Step 2 - Allow the solution to remain in your abdomen for a particular period of dwell time
Step 3 - Drain the fluid from the abdominal cavity into the drain bag. You may feel a mild tugging sensation when adequate amount of fluid is drained.
Step 4 - After drain close or clamp the transfer set and later flush a fresh solution directly to drain bag so as to remove the air from the tubing.
Step 5 - Close your drain bag and open your transfer set and refill your belly with fresh solution.

Make sure you perform without giving way for infection and excess fluid and dextrose absorption. In case you have a concern or query you can always consult an expert & get answers to your questions!

 

Osteoporosis - Why Homeopathy Is Best For It?

BHMS
Homeopath, Varanasi
Osteoporosis - Why Homeopathy Is Best For It?

Our bones are composed of calcium deposits, and with age, the amount of deposits gradually reduce, leading to porous bones called in medical terms as osteoporosis - osteo for bone and porosis for porous. Osteoporosis is more common in females, especially after menopause, as there is a strong hormonal connection to osteoporosis.

An advice for females post 40 is to include calcium and vitamin d supplements, thereby delaying the onset and reducing the severity of this condition.

Listed below are some common treatments, which improve calcium and phosphorus metabolism, reduce bone loss, and improve bone mass.

  • Silicea (silica) - Delicate people who are often very nervous and get tired easily and have a low resistance to infection get benefited from this medication. The spine is the most affected, and there might even be fractures and pus or fistula formation. It helps in healing broken bones and removing bone splinters. This works well in cases where calcium assimilation is affected by improving calcium assimilation.
  • Calcarea phosphorica - This works very well in cases where the spine has been affected. Patients with softened spine and curved body benefit very well from this. This also can be used where there is associated anemia and increased bone pain due to cold weather. At an emotional level, people with general dissatisfaction and a strong desire to travel and wanting a change of situations can also benefit from this.
  • Symphytum - Popularly known as 'knit bone,' this medicine is believed to help unite fractured bones very effectively by promoting strong callous formation. Not just new fractures, this also helps in patients who have pain in old healed or partially healed fractures.
  • Calcarea carbonica - This works well in patients who have issues with calcium absorption, get tired easily, are anxious and stressed out easily. Cold often worsens the pain and there could be swelling of joints and neck and back pain. There is also a strong craving for sweets in these people.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Couple Counselling - How Ayurveda Can Help With It?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Couple Counselling - How Ayurveda Can Help With It?

Holistic science is taking centre stage once again, after their decline in the past centuries since the advent of contemporary medicine. Ayurveda is one such area that helps in reaching and curing the root cause of the ailment that a person may be facing. Couples facing problems or relationships problems are one such area that is also a part of this ancient Indian life science. Let us find out more about Ayurvedic Couple Counselling.

Transformation: Ayurveda seeks to reach the root cause of a problem and transform the life of the patient by dealing with the said problem. For couples, one of the most basic problems is that of stagnation. With the help of the transformation function, Ayurveda helps the two partners in finding a basis for dealing with the old by bringing in the new. In this kind of counselling, couples are usually asked to find something new in each other and things that they can do together to break from the same old routine. This creates a sense of excitement and makes for shared experiences.

Meditation: In Ayurveda, the couple undergoing counselling is usually asked to practice meditation together. This helps in grounding the couple as one unit as they breathe in and out together and get initiated through the path of meditation. With this, a union of the mind, the body and spirit can be possible on several levels where the couple can understand, guide and evolve with each other. When meditation is practiced by the couple together, it is a deeply connecting ritual that also builds intimacy on a whole other level of commitment and togetherness.

Intuition: All people go through change. When we marry, we are young and we subsequently grow old and older with each other. The objective is to grow old together rather than changing to a degree where one partner does not understand or relate with the other. So, as per Ayurveda, it is difficult to align with each other using a sense of intuition that will help in nurturing each other through change, rather than growing apart. This sense of intuition will also bring about better adaptability and adjustment.

Flow of Energy: The main energy between couple is emotion, which can be regulated with Chakra Healing. The play of emotions between two people is what binds together. But this where the subtle balance has to come about so that one does not get overwhelmed with the other. With the help of couples counselling in Ayurveda, the couple will be taught to channel the flow of energy in a positive way to manifest in understanding, good sexual relations, and harmony in cohabitation.

Some unique herbal combos, absolutely safe, are decided by Ayurveda doctor on the basis of feedback, if required. Being open with each other is the key to being happy with couple counselling in Ayurveda. In case you have a concern or query you can always consult an expert & get answers to your questions!

6 Foods For A Radiant Skin That You Always Wanted!

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
6 Foods For A Radiant Skin That You Always Wanted!

We are all aware of how certain foods affect our overall health and weight. There are foods that work more than just boosting your metabolism or keeping a check on your blood sugar levels. Some foods can even improve your skin’s quality!

Here are some foods you can incorporate in your diet for healthy, glowing skin:

  1. Tomatoes: The chemical that imparts tomato its red colour, lycopene, has amazing benefits for your skin. Lycopene is an antioxidant that can brighten skin and slow down aging. The best way to reap its benefits is to eat tomato-based foods 3-5 times in a week.

  2. Green Tea: Loaded with antioxidants, and acne-fighting powers, the humble green tea can protect your skin like no other. From acne to dull skin to aging, 3 to 5 cups of green tea can keep all that at bay, and give you healthy, glowing skin.

  3. Berries: Berries that are deeply coloured, such as cherries, strawberries and blueberries, are packed with antioxidants, which can counter blemishes and add that coveted glow to your face.

  4. Seafood and Fish: Seafood and fish are rich in omega-3 fatty acids—a source of good fats. Eating good amounts of fats actually slows the process of wrinkling and combats acne problems, and everybody knows these two skin problems are a glowing skin’s biggest enemies. You can eat 5 servings of fish in a week to make your skin supple and glow.

  5. Pumpkin Seeds: It’s not surprising that pumpkin seeds are called superfoods. These minuscule seeds contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and manganese. They are rich in antioxidants and provide generous quantities of vitamins E and A, and contain essential vitamins including vitamin K and B. It protects your cell membranes, helps maintain collagen, promotes skin renewal, and anti-aging skin care. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.

  6. Carrots: Carrots are rich in beta carotene, which prevents cell degeneration. It slows down aging and adds a healthy glow to your skin. Carrots contain vitamin A, which has been found to have beneficial effects on wrinkles, lines and dull skin. You can drink carrot juice, or put them in your salads to get maximum benefits.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Laugh - 8 Ways You Can Do It More!

Ph.D Clinical Psychology
Psychologist, Ranchi
Laugh - 8 Ways You Can Do It More!

Is your life dull and boring? Are you unhappy with the way you are leading your everyday life? Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways following which you can bring more laughter in your life:

  1. Connect with an old friend
    • Connecting with a friend from the past is ideal for bringing up topics and memories which are sure to make you laugh.
    • Remembering funny incidents, stories, and hilarious moments can make you revisit old days and laugh.
  2. Humour in your everyday life
    • Laughter and fun can be found in all places. You need to find them out.
    • There can be a lot of common, ordinary things which are ironically or sarcastically funny. Observe humorous moments from everything around you and share them with your people.
  3. Watch your favourite television shows
    • Watching your favourite comedy shows and programs on the tv will bound to loosen you up.
    • Instead of watching deep movies that are thought to provoke, something light and capable of making you laugh is also important.
  4. Spend time with children

    • Kids are uninhabited, simple and happy beings. You will be able to recall your childhood by talking to children. This is a great way to make you laugh.
  5. Have sleepovers
    • Sleepovers may be old fashioned, but they are a source of unadulterated laughter.
    • Inviting friends over for movies and makeovers paves the way for unlimited laughter all night long.
  6. Visit amusement parks
    • Amusement parks are a great way of having fun and also realising how you can laugh at simple things.
    • Visit amusement parks with your friends or family and have a great time laughing.
  7. Listen to funny songs from your childhood
    • Listening to your favourite funny songs from childhood is a nice way for you to loosen up.
    • It will remind you of your memories with that song, which is bound to make you recapitulate and laugh.
  8. Play in bouncy houses
    • You should hop in bouncy houses that are meant for children.
    • You can come across these at birthday parties, community events, and play centres. Jumping and laughing are sure to give you a good time.

You should also try to make the people around you laugh. Hearing the laughter of others will surely make you laugh as well as it is very much contagious. Tell ridiculous jokes and rhymes to make your friends and close ones burst out in laughter, which will be a matter to laugh about for you as well. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Antibiotic Resistance - Steps You Can Take To Manage It!

MD - General Medicine, CCEDM, Fellowship In Neurology & Stroke
Internal Medicine Specialist, Navi Mumbai
Antibiotic Resistance - Steps You Can Take To Manage It!

Ever been in a situation where a medicine you used to take regularly to deal with something, has suddenly stopped being effective? This is because of antibiotic resistance. This refers to the ability of bacteria to change their structure so as to resist the antibiotic. Thus, an illness that was once easily treatable is no longer affected by the same medicines and the bacteria causing the infection multiplies, thus worsening the condition.

How do bacteria develop antibiotic resistance?

When you take a drug, not all the bacteria present is affected equally. While some bacteria die out, others turn dormant. Repeated and improper use of antibiotics can lead multiplication of the dormant bacteria, which results in spreading of disease, instead of containing the same. One of the main causes of this is using strong antibiotics to treat minor viral illnesses.

What can you do to fight antibiotic resistance?

  • Follow your prescription: When taking a course of antibiotics, it is also essential to complete the course and not leave it midway just because you are feeling better. Antibiotics are also most effective when taken regularly. Hence, avoid skipping a dose in your treatment. Doing this does not completely cure the infection, but increases the bacteria's resistance to the drug.
  • Do not take someone else's medicine: Self medication can do more harm than good. Each drug attacks a particular combination of symptoms. Taking medication prescribed for someone else can increase the bacteria's resistance to antibiotics. It can also delay correct treatment, thus allowing your condition to worsen.
  • Discard the leftover medication: When stored for a long period of time, medicines lose their potency. Thus if you were to take them later, they would be less effective against the bacteria.
  • Do not take antibiotics for a viral infection: In any case, antibiotics to not address viruses and hence, the medicine will not have a beneficial effect on the virus. However, it can affect the bacteria present in your body by making it resistant to the drug.
  • Do not use antibiotics for an extended duration: Use of antibiotic for treating issues such as acne can contribute to antibiotic resistance. If you must take any such medication, ensure that you are being cared for by a healthcare professional. Most doctors will suggest giving your body breaks between antibiotic courses when it comes to long term medication.
  • Try natural remedies: Many common bacterial infections can be successfully treated naturally in their early stages. Aloe Vera, turmeric, garlic and tea tree oil are some of the natural cures for a range of bacterial infections. The biggest advantage of these natural cures is their lack of side effects.

In case you have a concern or query you can always consult an expert & get answers to your questions!

What Do Nail Problems Indicate About Your Health?

MD - Homeopathy, BHMS
Homeopath, Akola
What Do Nail Problems Indicate About Your Health?

We grow up thinking of our nails as dead cells and pay attention to them only to trim them once a week. If you’re a woman, this might extend to painting them in different hues. However, the shape, texture and natural colour of your nails along with the rate at which they grow says a lot about your overall health.

Homeopathy is an effective way of treating nail disorders as it addresses the root cause of the problem. This form of treatment has negligible side effects and hence, can be used over a long period of time. However, homeopathy should never be used to self medicate. This is because a homeopathic prescription depends on the symptoms presented and the personality of the patient.

Here are a few changes in your nails that could be signs of health disturbances.

  1. Horizontal ridges: White horizontal ridges across your nails are developed when there is a pause in the growth of the nail. They could be an indication of an injury or a symptom of a serious illness. These are also known as Beau’s lines or Mee’s lines. Beau’s lines are developed due to psoriasis, diabetes, circulatory disease or a severe deficiency of zinc. Mee’s lines can be a result of arsenic poisoning, malaria, leprosy, Hodgkin’s disease or carbon monoxide poisoning.
  2. Vertical ridges: This is a common sign of aging and is usually nothing to worry about. However, in some cases, it could be a sign of vitamin B12 or magnesium deficiencies.
  3. Spoon nails: If the edges of your nails curve upwards and take on a spoon-like look, it could be a sign of anemia, excessive iron absorption, heart disease or hypothyroidism.
  4. Pitted Nails: Dents or pits in your nails are usually a sign of psoriasis. It could also be a symptom of tissue disorders such as Reiter’s syndrome or autoimmune diseases like alopecia areata.
  5. Dark nails: If you notice dark,discoloured patches on your nails, consult a doctor immediately. This could be due to melanoma which is the most dangerous form of skin cancer.
  6. Yellow Nails: Smoking and excessive use of acrylic nail polish are the two most common causes of yellow nails. However, if your nails are thinand crumbly along with being yellow, it could be a sign of a fungal infection. In rare cases, yellow nails could also be a sign of thyroid disorders, diabetes or psoriasis.
  7. Clubbing: Nails that are enlarged and curved downwards are said to be clubbed. This is typically a sign of low levels of oxygen in the blood. It could also be symptom of lung disease, liver and kidney disorders, AIDS and inflammatory bowel disease.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 Reasons Behind Vaginal Rashes And Signs Related To Them!

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
4 Reasons Behind Vaginal Rashes And Signs Related To Them!

Vagina is one of the most delicate organs of your body. While you tend to the hygiene of other body parts, caring for the vagina either doesn’t strike you or it is too taboo a thing to be discussed about. Vaginal rashes are prevalent among many women and in most cases, they are not aware of ways to approach the problem. Rashes can lead to extreme uneasiness and if neglected, could even cause complicate health disorders. Thus vaginal rashes should be treated with proper medical assistance and watchful sanitation.

Factors that can cause vaginal rashes:

1. Warts in and around a person’s genital: Warts are infections that can have a painful and disturbing effect on your health. Genital warts are the result of sexually transmitted infections. The diverse kinds of human papillomavirus are known to trigger the formation of vaginal rashes.

2. Infections caused due to the predominance of viruses: Vaginal rashes may exhibit themselves in the form of aching blisters. This symptom could be indicative of Genital Herpes that further needs medical expertise to be dealt with.

3. Folliculitis could cause suffering: The base of a hair shaft is indeed a sensitive area. Any infection pertaining to hair shafts surfacing usually in the form of a red lump can worsen to cause rashes in your genitalia.

4. A cyst in the Bartholin gland could be the reason: A Bartholin gland is one of the two glands positioned at the opening of a person’s vagina. A cyst might happen to develop in any one of these glands due to accumulation of fluids produced by the glands itself. Secondary symptoms of such a condition could be red, itchy rashes.

Symptoms that help a doctor identify the prevalence of rashes in your vagina:

1. Redness of the skin in and around one’s vagina is a characteristic feature of an underlying problem.

2. Your vagina could itch persistently preventing you from free movement. Constant itching can also hamper your otherwise smoothly functioning sex life.

3. The skin around your vagina can become excessively dry and peel off as a result.

4. Tenderness and soreness are common symptoms that make sitting or lying down troublesome.

5. Vaginal rashes may or may not be accompanied by a stinging, throbbing pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Dark Colored Skin - Why Is It Good?

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Dark Colored Skin - Why Is It Good?

Many Indians are crazy about fair skin and go to extreme lengths to achieve and maintain a fair complexion. The media bombards you daily with very catchy advertisements of creams, lotions, sunscreens and other unscientific products that claim to make your skin fairer. Do you know that your skin colour is darker for very good evolutionary and biological reasons and that medically speaking, it is good that you do not have very fair skin?

Darker skin is adapted to sunlight and has increased quantity of a pigment called melanin. The more melanin you have, the darker your skin. And the safer you are! Melanin along with other factors, acts as a “natural umbrella” and prevents harmful radiation from entering your skin.

These are just some of the reasons why black skin is safe and beautiful:

  1. You are less prone to sunburns: White skinned individuals often get painful, carrot-red or tomato-red inflamed sunburns on exposure to sunlight. Some individuals also get blistering sunburns requiring aggressive medical treatment to control the reaction. Your darker skin allows you to spend much longer time on the beach and you probably have never ever experienced any blister due to sunlight.
  2. You do not experience photo-ageing: Fine and deep wrinkles, broken blood vessels on the nose and cheeks, freckles, age spots and rough scaly spots called keratosis are commonly seen in white skinned individuals with long term sun exposure. These set of changes are called photo-aging. Because of natural sun protection, your Indian skin remains has less wrinkles and is smoother, even when exposed to the same amount of sunlight.
  3. You are less prone to skin cancers: Without melanin, you can imagine white skin as a transparent covering, which allows harmful UV light to penetrate through into the lower layers of the skin. This radiation causes damage to the DNA and a few cells may mutate to cause skin cancers, some of which are deadly. You are lucky that your “natural umbrella” blocks UV light effectively and cells in different layers of the skin suffer much less damage compared to white-skinned individuals. However, don’t forget to see a dermatologist in case you see any new bump, or in case you see any change in(a)symmetry, border, color, diameter or evolution (ABCDE) of any existing moleon your skin.

However, on the flip side, since your skin is effective in shielding you from sunlight, you are also prone to Vitamin D deficiency. Sunlight is required for the production of Vitamin D and darker skinned individuals are more prone to this deficiency. Talk to your dermatologist about this possibility.

Sunscreens were developed to protect against sunburns and skin cancers and you probably do not need them as a routine, unless you work outdoors, on beaches or on mountains. Stay away from skin brightening creams, since many of them contain compounds which permanently damage your skin and organs. Make it a point to consult your dermatologist before putting any medication on your skin. Be proud and be happy that you have dark Indian skin. In case you have a concern or query you can always consult an expert & get answers to your questions!

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