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Dr. Deepa Ambekar

ENT Specialist, Navi Mumbai

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Dr. Deepa Ambekar ENT Specialist, Navi Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepa Ambekar
Dr. Deepa Ambekar is one of the best ENT Specialists in Nerul West, Navi Mumbai. She is currently associated with Dr. Deepa Ambekar@Terna Sahyadri Speciality Hospital & Research Centre in Nerul West, Navi Mumbai. Save your time and book an appointment online with Dr. Deepa Ambekar on Lybrate.com.

Lybrate.com has a nexus of the most experienced ENT Specialists in India. You will find ENT Specialists with more than 37 years of experience on Lybrate.com. Find the best ENT Specialists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Terna Sahyadri Speciality Hospital & Research Centre

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi MumbaiNavi Mumbai Get Directions
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I am 24 year old and I have sinus problem whether I change place I have problem with sinus. Please help me what to do.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
can be allergic rhinitis and not sinus. allergy screening blood test to confirm. Better write symtoms of sinus.
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Hi, I am 28 years old woman my thyroid report normal but my throat looking big I test my throat infection report also normal is it any problem in my throat.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Hi, I am 28 years old woman my thyroid report normal but my throat looking big I test my throat infection report also...
Lybrate-userji, Thanks for the query. It is difficult to give any opinion by just reading your information. There is need to examine the throat, particularly the area where thyroid gland is situated, below the cricoid cartilage. It would have been better if you had mentioned the test results. Another thing if if you feel the portion of the neck has become a bit big, better to get it checked form a physician. Also please get ani TPO antibodies tested. Thanks.
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How Yoga Can Help Treat Snoring?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How Yoga Can Help Treat Snoring?

The thought of waking up fresh in the morning after a good night’s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsils and with age. This leaves the person sleep deprived, including a feeling of drowsiness, sore throat, increased risk of heart disease, reduced libido and decreased concentration.

While there are surgical corrections that can get rid of snoring, yoga has some simple, effective pranayamas and asanas that have been proven to be effective since times immemorial. They improve lung capacity, help in weight management, keep the air passages open and also help in stress management. Try the following asanas and pranayamas to see snoring disappear.

Pranayama: This improves the strength of the facial and throat muscles. Bhramari or Humming Pranayama and Ujjayi pranayama are specifically useful in snoring patients. In Bhramari Pranayama, the lips are closed and the soft palate vibrations are entirely due to nasal airflow. Practised mouth snoring over a period of time where the soft palate is lifted towards the pharynx produces a buzzing bee sound. Both breathing in and out happens through the nostrils producing this sound, although slightly different during inhalation and exhalation. Ujjayi Pranayama is where a hissing breathing sound is produced due to the nasal snoring instead of the mouth snoring in the Bhramari exercise.

Breathing and Chanting the Om Mantra: Sit on the floor in a relaxed position with eyes closed and take few deep breaths. Begin to chant the word OM repeatedly for a few minutes. Break the word into two parts, the first part of OOOO should come from deep within followed by the lighter MMMM. This helps meditate, relax, and reduce snoring. Try to do this breathing and chanting at least ten to twelve times, and more if possible, on a daily basis.

Another effective measure is the Simha Garjasana or Roaring Lion Pose where you kneel down on the mat, lean back so that the hips are resting on the heels. The palms are faced in the space between the knees with fingers spread apart. Tilt your head back while taking deep breaths. This improves the airway and reduces the snoring.

Kapalbhati, Bhujangasana Dhanurasana, Warrior Pose and Surya Namaskar are also other effective asanas. When done regularly over a period of time, it helps in getting rid of snoring. This in turn makes you feel fresh in the morning; ready to take on the day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3188 people found this helpful

Hello doctor Mere kuch dino se around 5-6 days se gale me ajib sa pain hai aisa lg rha hai kuch ataka hua hai or mujhe sans lene me bhi kafi dikkat ho rhi hai mene doctors ko bhi dikgaya dwai bhi li pr kuch frk ni pda h please doctor aap btaiye mujhe kya krna chahiye?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor Mere kuch dino se around 5-6 days se gale me ajib sa pain hai aisa lg rha hai kuch ataka hua hai or mujh...
yeh acidity ke wajah se horaha hai tea. coffee band kardo.. ye ayurvedic medicene start kardo 2-3days mein kam hojayega 1.madiphala rasayana 3spoon 1glaas water 3times a day before food 2. tab-gasex 2-2tab after food 3times a day...
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In my throat always have infection and I also have cough always it is reddish color. Please tell me what should i do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
In my throat always have infection and I also have cough always it is reddish color. Please tell me what should i do?
Please take cup. Met. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I am 19 years old and I have problem that I am very allergenic to dust and cold. Little bit of dust cause sneezing and flu and it also cause haemmorage in my nose and my nose bleed.

MBBS, MS - ENT
ENT Specialist, Delhi
I am 19 years old and I have problem that I am very allergenic to dust and cold. Little bit of dust cause sneezing an...
The easiest way is to consciously avoid dusty areas. A more practical way is to come to a schedule of anti-allergic medication to control the allergies.
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I am 21 years old. Always there are flow of bleeding from my nose and I have tried so many solution to get rid from this kind of sickness. If there is any solution then please tell me.

MS - ENT
ENT Specialist, Gandhinagar
Bleeding from Nose: cold water on nose and head will help...if no result, endoscopy of nose to locate the bleeder and cautery of bleeder will cure you....
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