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Dr. Bindhu K S

Gynaecologist, Navi Mumbai

900 at clinic
Dr. Bindhu K S Gynaecologist, Navi Mumbai
900 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Bindhu K S
Dr. Bindhu K S is a renowned Gynaecologist in Vashi, Navi Mumbai. You can consult Dr. Bindhu K S at Fortis Hiranandani Hospital - Vashi in Vashi, Navi Mumbai. Save your time and book an appointment online with Dr. Bindhu K S on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Fortis Hiranandani Hospital - Vashi

Mini Seashore Road, A-Block, Vashi Sector 10,Vashi. Landmark: Near Shabri Restaurant & Behind Municipal Hospital, Navi MumbaiNavi Mumbai Get Directions
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Im a 39 year old lady, single. I have been facing issues of weight gain as have thyroid, lately discovered pcod- so only keep gaining weight.

Doctor of Medicine
General Physician, Surat
Try aerobic exercise, low calorie diet, stress free life, it will reduce the weight slowly and gradually,
3 people found this helpful
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Sir she is pregnant &suffering from pregnancy diabetes .6 month ago she's lost her baby and then she is 4 months pregnant. So future me baby ki delivery normally ache se ho uske liye kya precaution kiye pls suggest.

Gynaecologist, Mumbai
160-170 blood sugars are high and with previous loss more vogorous treatment is needed we can give oral antidiabetic agents and monitor but a stict med regime is needed pl give a audio call for further treatment pl get hba1c and gtt done urgently.
1 person found this helpful
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Plz tell me agar preganews kit par do line h par ek halka h to kya ye positive h.

Sexologist, Nashik
Preganews kit pe ek halka Aur ek dark line Hai to 90% pregnancy test positive Hai. Halki line matlab ya to Apne Pregnancy test bahut jaldi Kiya Hai jiske vajaha se HCG harmone urine mai Kam matra mai aye Hai. Kuch Kuch cases mai false positive lines bhi dikhati Hai. So its better to do Sonography for confirmation.
4 people found this helpful
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4 Benefits of Workout During Periods

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
4 Benefits of Workout During Periods

The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.

Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.

What are the benefits of working out during periods?

  •   exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
  •   loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
  •   exercising can also ensure that there is less cramping and heavy flow during periods.
  •   endorphins released during exercise functions as a natural painkiller for period pains.

What are the best ways of working out during periods?

Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.

Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.

What exercises should be avoided during periods?

The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.

Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.

Hi, I am Ms. Vamsy got married since4 months unable to conceive. I am 28 and my husband is 36 yrs old May I know the reason please? 1. I have frequent urination but no diabetes. I always drink water 2. During intercourse there is white discharge every time no fishy smell, but it happens even before periods and after periods.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hi lybrate-user, white discharge befeore&after periods is normal phenomena for any healthy women& even its common during midterm of cycle. Means 2nd&3rd wk after periods also, as then that is ovulation time,&so the dicharge is. Unless its offencive odored, with any itching, rash over extrenal area, staining the linen greenish or yellowish in colour, then we could suspect any infection, then some times both couple should use the medications based on the diagnosis&if any infections I identified. As you are taking more intake of water, then the out floew also will be more. Once you can check by taking less intake or avoiding water intake for few hrs&then observe, still the same frequency is maintaining or not so. Anyway, there are no sugar levels identified in test, you need not worry& at the same time you continue the more intake of water as usual which is good for body ingeneral. **abt conception, iys just 4 months only since married, so, you need not worry abt pregnancy. Plan the intercourse during ovulation period, i. E. From 2nd wk to 3rd wk. More often. If your menstrual cycle is normal, then you need not to worry. But still you are anxious, or after waiting 2 more months, you both try to go for check ups, including harmones[ like thyroid, lsh, etc}& for your husband. Semen analysis.
2 people found this helpful
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The problem with my wife's vagina is odour. After foreplay some liquid comes out which smell very bad. Could you please tell me what is that and how to treat and what kind of infection is that? these days my penis is also smell like my wife's vagina. On my penis's glance something like a white past use to appear and it smell very bad. Please help. And these days my penis doesn't erect properly like before. I want my penis to be very strong and hard. But it is soft, I am worried about these things, please help me. Waiting for your response impatiently.

First of all daily wash with soap the genitals of both is needed. She can have vaginal infection. Both this and your erection problem can be treated. In case you want a prescription from me ask at private question. In open forum medicine cannot be mentioned, there is risk of self medication by others.
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I underwent a massage treatment in ayurveda that gained me 4 kg weight and changed my eating habits after which I started experiencing more irregular periods that came only 3 months once. The last time (3 months ago) when I got my period I had a fleshy chunky discharge that was 2 inches long. Then I experienced so much of pain in my lower abdomen. Now I am experiencing pain during my bowel movements. And I did not get my next periods till now. Should I wait till everything becomes normal? Or should I get immediate medical assistance? Is there any natural home care that I can follow. For your further information I am a virgin.

Ayurveda, Ambala
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor..• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.
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Does unprotected sex during periods leads to pregnancy? If yes what could be done to avoid it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Unprotected sex during the periods do not lead to pregnancy. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertile period. . Pregnancy only happens when other aspects are too satisfied. In the given case, there is no chance of pregnancy. Take care.
2 people found this helpful
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Dear sir I have cyst and I have menses problem. Every month menses will come but bleeding is coming like a clots. I am gaining weight. What I have to do please suggest me. I am fully worried.

Sexologist, Panchkula
Do slow and deep breathing relaxation exercises in the morning to be mentally strong. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Keep your weight normal as compared to your height as more weight has bad effects on reproductive system. Take lots of water to clean body. Your menses will come to normal by following these instructions.
17 people found this helpful
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Hi. I see semen left unwent to the vagina after sex. Please advise on how to overcome. Thanks in advance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Many a times , couple complains tha the semen which is deposited inside the vagina comes out of it after intercourse and they feel that it is the cause of infertility. But it is not so because very little amount of semen is required for the lady to become pregnant and that amount usually ascends into her uterus well , So dont worry.
1 person found this helpful
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ZIKA update

MD - Internal Medicine, MBBS
Cardiologist, Delhi
ZIKA update

Outbreaks of zika virus infection, caused by an emerging mosquito-borne flavivirus, have occurred in Africa, Southeast Asia, and the Pacific Islands; currently, there is an ongoing zika virus outbreak in the Americas. Zika virus is transmitted to humans via the bite of an infected aedes mosquito. This type of mosquito usually bites during the daytime and breeds in standing water.

67 people found this helpful

I'm 32. Married and happy with bedroom life. But frm few months im not satisfied. And I dnt want to depress my husband. I get in to mood during day time than at night. Please give some suggestion to satisfy myself at day time. I hate fingering. I want wild sex and rough sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, we understand your feeling, you are not abnormal many people has this and it is nature, small modification for situation ask your husband to have half day leave and some times 1 day leave out of his busy life style he will be more happy to spend time, that helps both of you and have nice time.
1 person found this helpful
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I hv a periodcycle of 34 to 36 days. My last periods were on 19 june .plzz tell around how many days of my last period I ovulate? Wht would have been my ovulation days for this month.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
The best method to find out the day of ovulation is temperature method. In this technique, womens body temperature is recorded every morning. When these temperatures are plotted on a graph we get a curve. The temperature is low during actual bleeding. Subsequently it rises. At about the middle of cycle there is a sudden fall in temperature followed by a rise. This rise in temperature indicates that ovulation has occurred. You can msg me to discuss in detail to know the exact day of your ovulation. I will help you.
2 people found this helpful
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I feel a nod kind of thing in my right breast. It pains when pressed lightly. What is that?

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Any swelling in the breast should be examined and tested. Please show to a surgeon nearby who can do the examination and tests to see why the swelling is there.
1 person found this helpful
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My friend has used Mifepristone and Misoprostol kit for her abortion of 4 weeks pregnancy as per a doctor's suggestion from a clinic. She started bleeding after using 1 Mifepristone and 2 tablets of misoprostol. She assumes that she has aborted and does not want to use remaining 2 misoprostol tablets as the cramps are more. Please suggest if she has to completely use the kit for complete abortion or is it enough as she is having bleeding now.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Bhanu in order to avoid incomplete abortion she should use all the tablets in kit. even though she had good amount of bleeding it's better to use remaining tablets also
1 person found this helpful
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My friend is planning for a baby. She is a regular smoker but now she is trying to quit. Suggest what she should do now?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
It is best she tapers off the number of smokes she takes and then permanantly quit this bad habit. It has been shown in scientific researches, women suffer even more than men from the ill effects of smoking, especially those upon the heart and lungs.
1 person found this helpful
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My sugar level is 164 after 1 hr glucose. I am 8 month pregnant. Is it normal. Should I quit eating fruit. Should I totally stop eating sugar.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. If 1 hour glucose (after OGTT 75 g) is 164 mg then it is not considered as Gestational diabetes. If it crosses 180 mg, then only GDM is diagnosed. It is better to take a healthy diet. Do not take sweets, but consume good deal of healthy foods and fruits. Thank.
2 people found this helpful
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Right Posture For Walking

Partners in Health
Multi Speciality, Gurgaon
Right Posture For Walking

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

HEAD: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

SHOULDERS: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

ARMS: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

CORE: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

LEGS: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.

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Nausea and vomiting or Hyperemesis Gravidarum in Pregnancy

M.R.C.O.G. (LONDON) Gold Medalist, MD - Obstetrics & Gynaecology , MBBS
Gynaecologist, Delhi
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Here are effects, precautions and treatments of Nausea and vomiting or Hyperemesis Gravidarum in Pregnancy.

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