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Dr. Babita Ghodke

General Physician, Navi Mumbai

370 at clinic
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Dr. Babita Ghodke General Physician, Navi Mumbai
370 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Babita Ghodke
Dr. Babita Ghodke is a renowned General Physician in CBD Belapur, Navi Mumbai. You can meet Dr. Babita Ghodke personally at Mgm Hospital - Belapur in CBD Belapur, Navi Mumbai. Save your time and book an appointment online with Dr. Babita Ghodke on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. Find the best General Physicians online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mgm Hospital - Belapur

1A,CBD Belapur, Landmark: Near To Bus Stand & Police Station, Navi MumbaiNavi Mumbai Get Directions
370 at clinic
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MGM Hospital & Research Centre

#1A, CBD-Belapur, MumbaiNavi Mumbai Get Directions
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Sir if masturbations cause any problems to the birth of child or any other problems like sperm count.

MD - Psychiatry
Psychiatrist, Chennai
Sir if masturbations cause any problems to the birth of child or any other problems like sperm count.
No it will not cause any problems. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Once or twice a day is very much normal. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behaviour and instil fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behaviour). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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My penis when gets tight its size is normal of about 7 to 8 inches but when it looses down it becomes micro having size of nearly 2 to 3.5 inches what should I do to enlarge it and make it normal?

PhD Human Genetics
Sexologist,
My penis when gets tight its size is normal of about 7 to 8 inches but when it looses down it becomes micro having si...
Hi, the penis is the only organ in the body that can shrink and expand on its own. Some times it can become as small as 1 inch or less, but this is absolutely normal and its characteristic. You dont have to upset about it, because it happens the same way to every male.
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I have a dandruff and itching problem, if I use shampoos my hair's will become white I don't know why please give suggestions that which shampoo I should use or any other product that my dandruff and itching problem will decrease as well as changing in color.

B.H.M.S
Homeopath, Lucknow
I have a dandruff and itching problem, if I use shampoos my hair's will become white I don't know why please give sug...
White hair are not going to be black with medicines what can be done is use arnica montana shampoo. Avoid oil in wet hair. Use your comb. Have plenty of protein rich diet.
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Dear Sir/madam I don't know exactly what is happening with me but something like indigestion, acidity and lots of stool is coming in bowel movement. And another thing is I am getting weak day by day. Please give me how to get rid of this type of problem. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear Sir/madam I don't know exactly what is happening with me but something like indigestion, acidity and lots of sto...
EAT JINGER JUICE 2-3 spoon /day you need to take a balanced diet avoid fast foods drink plenty of water.

Homeopathy treatment Can I take R19, SBL angus CASTUS, AVENA SATIVA, and SBL TRIBULUS TERRESTRIS together to enhance my masculinity and features? While avina sativa I want to use to overcome masturbation effects and mood swings.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Homeopathy treatment Can I take R19, SBL angus CASTUS, AVENA SATIVA, and SBL TRIBULUS TERRESTRIS together to enhance ...
Hi Shubham. These are well known medicines to help in these matters and you can take them. But before that just get your ideas clear that it is not original homoeopathy... We don't favor multiple Medicine... After careful case study we select one Medicine for the whole patient... What you are doing is like using an machine gun instead of a rifle to shoot a single target... Though there is no harm in taking these Medicine as they have no side effects... If in case you need... You can consult me through lybrate..
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Hello doctor, Please suggest a good medicine for hangover and body pain caused by drunk dancing.

MBBS
General Physician, Mumbai
Hello doctor, Please suggest a good medicine for hangover and body pain caused by drunk dancing.
For pain take tablet paracetamol 650 mg and I will suggest you to take injection vitcofol 2cc intramuscularly over the buttocks through a health professional
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Every time If I become stress. The headache will. It doest stop. Even if I tablets used.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Every time If I become stress. The headache will. It doest stop. Even if I tablets used.
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Consult me further for further management
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I have started work-out (since last three weeks) at gym and does weight training for one hour after proper warm up. Everything was going good until last week when I started getting headache on left side. Following are my routine for the day. 1. After I wake up (around 4: 30 am) I drink two glass water and pre workout snack (5: 30 am) of almonds, resins and nuts. 2. One hour (6 -7 am) work out depending on weekdays (like Sunday- Chest, mon - Back, Tue -shoulder etc) drinking water between sets (every 15 mins) 3. Post workout immediate whey Protien in water mix) 4. (7: 25 am)Light snack after reaching home (mostly bread and peanut butter with honey) 5. (7: 40 am) Bath after 20 mins 6. (8: 30 am) After 45 mins from bath. Proper breakfast 7. (12: 30 -1.00 pm) lunch 8. (3-4 pm) Sprouts/ protien bar (muscle blaze) 9. (6: 00-7: 00 pm) Fruits 10. By 9.00 dinner light (roties/ white rice) 11. By 10: 00-10.30 going to bed. I sweat a lot and hence keep drinking water. Amd drink approx 5ltrs water. Pls help.

MD - Homeopathy, BHMS
Homeopath, Pune
I have started work-out (since last three weeks) at gym and does weight training for one hour after proper warm up. E...
Exertion headaches are exercise-induced headaches that are correlated with training at a very high intensity. They most commonly occur after a set of a compound leg movement (i.e. Leg press, squat, deadlift) performed to failure or close to failure. Right after the set, sometimes on the final rep, an intense headache occurs typically in the back of the head or in the temples. What scientifically occurs is a forced dilation (expansion) of the blood vessels in your brain beyond their normal thresholds. This puts pressure on the meninges, (small nerves that cover the brain) which causes the painful headache. Once the heart rate and blood pressure drop, the headache becomes less intense; however, the meninges remain extra sensitive, and are susceptible to future headaches if blood pressure or heart rate spike. WHAT CAUSES AN EXERTION HEADACHE? Exertion headaches occur when a combination of the following circumstances are true: DEHYDRATION: Dehydration thickens your blood VALSALVA MANEUVER (Holding Breath): This causes a dramatic spike in blood pressure POOR NECK POSITION: Anything other than a neutral spine causes constrictions on the carotid arteries, the main arteries that deliver blood to the brain. INCREASED HEART RATE: As a set progresses, your heart rate will steadily climb so that by the end of your set it can be close to (or above) your maximal heart rate. HEAVY WEIGHT: The more weight on your body, the more blood pressure will rise while lifting it. Because legs are the strongest muscle group in the body, more weight is needed to reach a level of fatigue or failure. The correlation between heavy weight and an increase in blood pressure makes compound leg movements more risky than other movements. The combination of elevated blood pressure, heart rate, thickened blood and constricted arteries can result in a devastating surge of blood attempting to enter the brain, forcibly expanding the arteriole walls and putting pressure on the meninges. HOW LONG WILL THE HEADACHE LAST? Exertion headaches have three phases: INTENSE HEADACHE: The first phase is the intense, painful headache that occurs during or immediately after an intense workout. The pain is typically in the temples or back of head. The feeling can best be described as a grenade exploding in the head. The headache hits rapidly, and throbs painfully. This headache will not go away until there is a decrease in heart rate, blood pressure, and all activity has ceased. DULL HEADACHE: The second phase is a dull, fatiguing headache that can last for up to 2 weeks. It typically lingers wherever the initial phase of the headache was felt because that is the area that the meninges flared up. FULL RECOVERY: Full recovery depends on the severity of the initial headache and the quality of rest given to the body to recover. If the body is given the opportunity to heal, dull headaches are typically gone in 1 week. True full recovery, meaning the ability to perform at the same level as before the headache, will take approximately 2 months. HOW CAN EXERTION HEADACHES BE PREVENTED? To prevent an exertion headache: HYDRATE: Drink enough water that you’re urine is clear or faintly yellow (never dark golden) the day before your lift and the day of, and continue to drink water during your workout. This will ensure that your blood can flow freely and smoothly through your blood vessels. BREATHE: The valsalva maneuver is a valuable tool for creating stability in the thoracic cavity (torso area) that can help prevent lower back injuries during maximal lifts. It should not, however, be used during sets of multiple repetitions. When performing multiple repetitions, exhale during the positive phase and inhale during the negative phase. You can find more detailed information on breathing techniques here. NEUTRAL SPINE: Unless performing a neck exercise, there is no need for the neck to be bent. Maintaining a neutral spinal alignment allows for proper circulation through the arteries and veins responsible for moving blood in and out of the brain. While “looking up” may mentally help keep the back straight during a squat or a deadlift, it is not essential. Keep the head and neck in a neutral position. CONDITIONING: Developing a healthy heart and lungs that can handle high intensity training can be accomplished with regimented cardiovascular training. General conditioning along with interval training can help reduce the risk of exertion headaches by developing an efficient and healthy cardiovascular system that can handle the stress. Training with a high level of intensity is part of improving the body’s performance potential, increasing size and strength; however, it can also create an opportunity for an exertion headache. To avoid exertion headaches during high intensity training sessions, build a solid cardiovascular base, be hydrated, breathe correctly, and maintain a neutral spine. Also, consider performing the larger compound leg movements at the beginning of the workout. Leg movements are inherently heavy, taxing exercises. Performing them early in the workout is safer because fatigue, exercise-induced dehydration, and a peaking heart rate won’t be part of the equation yet. HOW DO I RECOVER FROM AN EXERTION HEADACHE? There are some simple guidelines that will help with full recovery and full pre-headache performance: STOP: Once an exertion headache occurs, STOP. Do not attempt to push through the rest of the training session, it will only worsen the headache and the duration of symptoms. MEDICAL VISIT: It is important to rule out any other underlying potential causes. Aneurysm’s, thunderclap headaches, and slipped discs may be potential causes for similar symptoms and must be ruled out. If it is an exertion headache, physicians may recommend rest, plenty of fluids and ibuprofen taken every 4 – 6 hours daily to help with the swelling of the meninges. Or, they may recommend something else which is why it is important to consult the physician. REST 1 WEEK: The initial rest phase should be a complete week of total rest from all physical activity, including practices, strength training, cardio, as well as recreational and competitive activities. If steps 1 – 3 are done without any interruptions, then the headache should subside and the head should feel normal after 1 week. However, the body is still not ready at this point for pre-headache performance. At this point, download the A.P.E.X. App and begin the INCEPTION workout progression designed by me specifically for recovery from exertion headaches. Over the last decade I have fine tuned this program to incorporate the correct volume, introducing compound and lower body movements at the appropriate time, allowing for the highest percentage of full recovery within a 2 month window. Here are some guidelines for building back up to pre-headache performance: PHASE 1 (2 WEEKS): Take two weeks off from any lower body exercises, performing only upper body exercises at 50 – 75% of your pre-headache weight. By the end of the two weeks, weight should be approaching pre-workout level. Introduce light cardio, no more than 70% of your Maximum Target Heart Rate (220-Age), for no more than 20 minutes. PHASE 2 (2 WEEKS): Introduce single-joint, isolateral leg exercises to the upper body strength program. This includes leg extensions, leg curls, hip adduction and abduction. This allows for strength maintenance without loading the frame. Attempting to do compound leg movements such as squats, leg press, or deadlifts prematurely can cause a flair-up of the meninges and another full-blown exertion headache. Begin increasing intensity of cardiovascular training slowly during this phase. PHASE 3 (4 WEEKS): Begin introducing compound leg movements at 50% OF PRE-HEADACHE WEIGHT. Slowly add back volume and weight each workout. Begin pushing the cardiovascular system. If at any point during this recovery plan an exertion headache occurs, then go back to step one which was STOP. Repeat with physician visit, rest, and slow recovery. It is important to note that while 2 months of recovery does seem like a long time, these headaches can linger for over 6 months if the body is not allowed to heal. 2 months of strategic recovery is better than 6 months of bull-headed attempts to push through it. CROSSFIT Since the original post of this article in 2011, and my original post back in 2007, CrossFit has exploded in popularity and has become a huge part of the fitness culture. WOD’s, CrossFit Games, and CrossFit Gyms have saturated the fitness world internationally. The reason I mention this because we have noticed a gradual climb in emails, hits, and posts related to exertion headaches coming from CrossFitters. None of our A.P.E.X. Coaches are CrossFit Certified, A.P.E.X. Is not affiliated with CrossFit in any formal way at this point; however, we are all here to train at a high level and I have a tremendous respect for any athlete willing to push themselves hard enough to cause an exertion headache. Here are some things to consider as a CrossFitter as it relates to exertion headaches: OLYMPIC MOVEMENTS: CrossFit incorporates big, compound, technical movements such as snatches, power cleans, jerks, deadlifts and squats VALSALVA MANEUVER: Holding your breath can help protect your spine during Olympic movements by creating thoracic pressure, helping your abdominal wall create a stable core SUPER-SETS: CrossFit workouts, in general, combine big movements with cardio movements, or big movements with other big movements NO REST: CrossFit workouts tend to omit rest between exercises, thus heart rate and blood pressure steadily climb, also leaving no time for water consumption during the workout COMPETITION: Competition can help by tapping into adrenaline, resiliency, and a never-quit attitude that can mask pain Big movements that put weight on your frame cause a spike in blood pressure. Holding your breath to improve posture during big movements also causes additional spike in blood pressure. Doing multiple exercises back-to-back without rest causes an additional spike in blood pressure, but mainly an increase in heart rate. An increase in both heart rate and blood pressure, in a competitive setting, while not being able to calm down or drink water, can lead to an exertion headache. It will not be early in the workout when you are calm, energetic, and focused, but towards the end when blood pressure and heart rate are peaking out, and your trying to overcompensate to finish the workout by holding your breath as your core fatigues. CrossFit philosophy dictates that variables 1, 3, 4 and 5 are part of what makes CrossFit workouts intense, and that will not change. Many people have successfully completed WOD’s without causing an exertion headache; therefore, CrossFit workouts do not inherently cause exertion headaches. The key to preventing an exertion headache during bouts of intense exercise is coming into the workout rested, hydrated, and mentally focused. During the workout, you must maintain a good breathing cadence, making sure to exhale during the positive phase, and inhale during the negative phase of the movement. Late in the workouts when your blood pressure and heart rate are climbing, you must remain calm and focused, regulate your breathing, and concentrating on good body mechanics. If you do these things, you will be able to perform CrossFit style training free from exertion headaches. If you do experience an exertion headache during a CrossFit workout, here is the recommended recovery timeline to get back to performing WOD’s at 100% pre-headache performance levels. STOP: Once an exertion headache occurs, STOP. Do not attempt to push through the rest of the training session, it will only worsen the headache and the duration of symptoms. MEDICAL VISIT: It is important to rule out any other underlying potential causes. Aneurysm’s, thunderclap headaches, and slipped discs may be potential causes for similar symptoms and must be ruled out. If it is an exertion headache, physicians may recommend rest, plenty of fluids and ibuprofen taken every 4 – 6 hours daily to help with the swelling of the meninges. Or, they may recommend something else which is why it is important to consult the physician. REST 1 WEEK: The initial rest phase should be a complete week of total rest from all physical activity, including practices, strength training, cardio, as well as recreational and competitive activities. If steps 1 – 3 are done without any interruptions, then the headache should subside and the head should feel normal after 1 week. However, the body is still not ready at this point for pre-headache performance. Here are some guidelines for building back up to pre-headache performance: PHASE 1 (2 WEEKS): Focus on cardiovascular conditioning, introduce light cardio, no more than 70% of your Maximum Target Heart Rate (220-Age), for no more than 20 minutes. Jogging, running, swimming, and hiking are the types of cardio to do during phase 1. PHASE 2 (2 WEEKS): Begin pushing your cardiovascular system to closer to 90% of your Maximum Target Heart Rate, introducing rowing and other body-weight exercises (burpees, air squats, vertical jumps, lunges, jumping jacks, etc.). There are “No Equipment” CrossFit workouts that you can test yourself on, seeing how well you can handle intensity before adding in weights. PHASE 3 (4 WEEKS): Week 1, do WOD’s at 50% of pre-headache WEIGHT and TOTAL VOLUME. Week 2, do WOD’s at 50% of pre-headache weight, but normal VOLUME. Week 3, up the weight to 75% of pre-headache weight. Week 4, attempt with caution, pre-headache weights. During PHASE 1 and PHASE 2, focus on hydration, breathing, and sleep, and listen to your body. If you feel like a flair-up may happen, STOP. The key is getting through PHASE 1 and 2 without a headache while performing at a high level. Before moving into PHASE 3, you should be dominating body weight WOD’s without any fear of a headache. For PHASE 3, use the following example for clarification. EXAMPLE: WOD – 10 rounds, 10 snatches @ 100 kilos / 30 seconds of speed rope PHASE 3, WEEK 1: 5 rounds, 10 snatches @ 50 kilos / 30 seconds of speed rope (50% WEIGHT & VOLUME) PHASE 3, WEEK 2: 10 rounds, 10 snatches @ 50 kilos / 30 seconds of speed rope (50% WEIGHT) PHASE 3, WEEK 3: 10 rounds, 10 snatches @ 75 kilos / 30 seconds of speed rope (75% WEIGHT) PHASE 3, WEEK 4: 10 rounds, 10 snatches @ 100 kilos / 30 seconds of speed rope (100% WEIGHT) The key is to slowly re-introduce weight while under stress. PHASES 1 and 2 should have prepared your blood vessels for the increase of heart rate, but the spike in blood pressure comes with additional weight on your frame. Remember, if at any point you experience an exertion headache, you are back to STOP, a MEDICAL VISIT, and 1 FULL WEEK OF REST, so don’t try to skip ahead, it will only delay your full recovery. FINAL thought Those of us that have experienced exertion headaches are like pit bulls. We have a high pain tolerance, we push ourselves beyond normal limits, and we are stubborn as hell if we are told to take some time off for any injury, especially one that doesn’t involve a torn muscle or a broken bone. We all believe we are the exception, and that we can heal like Wolverine. Remember, an EXERTION HEADACHE is an INJURY TO THE BRAIN. If not taken seriously, it won’t go away and can become worse. Just like any other injury, certain steps must be taken to transition the body back to a high performance level again. So from one pit bull to another, please take the next 2 months to slowly recover and get back to pre-headache performance levels. FOR MEDICATION CONSULT ONLINE IN PRIVATE.
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I am having a low sperm count. I took fertisure m for 3 months and lycored for 2 months but no improvement. My count was 15 million in February 8 million in may and came down to 5 million now. Please advise.

BHMS
Homeopath, Murshidabad
I am having a low sperm count. I took fertisure m for 3 months and lycored for 2 months but no improvement.
My count ...
Dear lybrate user, a single sperm cell takes about 4 months to mature fully before it is being ejaculated. So I would request to continue the following medication for at least 6 months:- 1) add 5 drops of each of homoeopathic selenium 1m + homoeopathic aurum met 1m + homoeopathic zincum met 1m in a glass of water & drink it early morning before brushing your teeth daily. Again prepare the same mixture & drink it before bathing. Repeat the same process again at evening daily 2) take 60 drops of homoeopathic sterlin-m (repl company), after lunch, in a cup of water. 3) take 60 drops of homoeopathic mother tincture ashwagandha q, after dinner, in a cup of water. This combination of homeopathic remedies have effectively increased the sperm count in about 95% of patients who are suffering from oligospermia as per my experience. Along with the aforesaid medications follow the precautions given below for effective results:- 1) you should abstain from any sexual intercourse or masturbation during the first three months of medication 2) avoid wearing tight underwear 3) avoid driving car/bike for more than 30 minutes continuously 4) avoid any type of addiction if you have any. You have to continue the medication for 6 months continuously but I advise you to check your sperm count by conducting semen analysis after every three months of the aforesaid medication in order to know the progress.
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Premature Ejaculation

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Premature Ejaculation
Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time. As long as it happens infrequently, it's not cause for concern.
However, you may meet the diagnostic criteria for premature ejaculation if you:
• Always or nearly always ejaculate within one minute of penetration
• Are unable to delay ejaculation during intercourse all or nearly all of the time
• Feel distressed and frustrated, and tend to avoid sexual intimacy as a result

Talk with your doctor if you ejaculate sooner than you wish during most sexual encounters. It's common for men to feel embarrassed about discussing sexual health concerns, but don't let that keep you from talking to your doctor. Premature ejaculation is a common and treatable problem.

The exact cause of premature ejaculation isn't known.

Some doctors believe that early sexual experiences may establish a pattern that can be difficult to change later in life, such as:
• Situations in which you may have hurried to reach climax in order to avoid being discovered
• Guilty feelings that increase your tendency to rush through sexual encounters
Other factors that can play a role in causing premature ejaculation include:
• Erectile dysfunction.
• Anxiety.
• Relationship problems

A number of biological factors may contribute to premature ejaculation, including:
• Abnormal hormone levels
• Abnormal levels of brain chemicals called neurotransmitters
• Abnormal reflex activity of the ejaculatory system
• Certain thyroid problems
• Inflammation and infection of the prostate or urethra
• Inherited traits
• Nerve damage from surgery or trauma (rare)

Treatment Approaches

Behavioral techniques

The pause-squeeze technique

Your doctor may instruct you and your partner in the use of a method called the pause-squeeze technique. This method works as follows:
1. Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate.
2. Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes.
3. After the squeeze is released, wait for about 30 seconds, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection.
4. If you again feel you're about to ejaculate, have your partner repeat the squeeze process.


Topical anesthetics

Oral medications
Many medications may delay orgasm. Although none of these drugs is specifically approved by the Food and Drug Administration to treat premature ejaculation, some are used for this purpose, including antidepressants, analgesics and phosphodiesterase-5 inhibitors. These medications may be prescribed for either on-demand or daily use, and may be prescribed alone or in combination with other treatments.
• Antidepressants.
• Analgesics.
• Phosphodiesterase-5 inhibitors.

Counseling
This approach, also known as talk therapy, involves talking with a mental health provider about your relationships and experiences. These sessions can help you reduce performance anxiety and find better ways of coping with stress. Counseling is most likely to help when it's used in combination with drug therapy

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