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Dr. Arvind A. Kulkarni

Cardiologist, Navi Mumbai

400 at clinic
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Dr. Arvind A. Kulkarni Cardiologist, Navi Mumbai
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arvind A. Kulkarni
Dr. Arvind A. Kulkarni is an experienced Cardiologist in Panvel, Navi Mumbai. You can visit him at Paramount Clinic and Medical Research Centre in Panvel, Navi Mumbai. Save your time and book an appointment online with Dr. Arvind A. Kulkarni on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 28 years of experience on Lybrate.com. Find the best Cardiologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Paramount Clinic and Medical Research Centre

Paramount House, Near Rupali Theatre, Panvel, Navi MumbaiNavi Mumbai Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Please give me advice for my teeth problem and blood pressure high from a few days in my life.

BAMS
Ayurveda, Ambala
Please give me advice for my teeth problem and blood pressure high from a few days in my life.
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am 63 year, diabetic with 104, 200 in fasting and pp. Cholesterol (T) 190. I am taking Glimestar 1M at morning with neurobian tbs 2 nos and glycomet 500 SR at night. Please advice me to control pp sugar level and cholesterol level.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 63 year, diabetic with 104, 200 in fasting and pp. Cholesterol (T) 190.
 I am taking Glimestar 1M at morning wit...
take tab. glimstar pm 2 before meal in morning. and other same. and you can take diet for diabetes. low sugar breakfast cereal oats., low sugar bran flakes,peas or leafy green. brown rice .whole grain foods. whole grain pasta. Avoid stress. Alcohol, sweet foods, oily and spicy foods, fast foods, cold drinks, Go for walk. You can join zym. By meditation and medication You can control diabetes / sugar level. DO tests HBA1C every 6 months. and You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate
2 people found this helpful
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I having an heart beat rate of 97 to 113 .Please let me know the issue? I have done ecg today morning and it showed around 98. I want to consult doctors?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I having an heart beat rate of 97 to 113 .Please let me know the issue? I have done ecg today morning and it showed a...
Hello lybrate-user. There are many causes for it and which one is affecting you is only possible to find if you give proper details and some other blood tests. You should consult properly.
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Hypertension- Which Exercise Should You Go For?

MD - Internal Medicine, MBBS
Internal Medicine Specialist, Mumbai
Hypertension- Which Exercise Should You Go For?

'Light exercise' is one of the first things every doctor prescribes for hypertension patients. Hypertension is a condition where blood exerts a very high force against the walls of the blood vessels. While a normal person's blood pressure is usually around 120 over 80, a hypertension patient's blood pressure is higher than 140 over 90. Regular exercise helps regulate this blood pressure and improves cardiovascular health. It also improves blood circulation, thus giving you more energy and easing stress.


So, what types of exercises are best for treating hypertension?

Aerobics
Aerobic activities are activities that increase your heart and breathing rate. Simple household chores like mowing the lawn or swabbing the floor can also count as aerobic activities. Other such exercises include brisk walking, jogging and swimming. Alternatively you could join a group sport such as basketball or football to increase your aerobic activity. This will make your heart stronger and reduce stress, both of which will in turn lower your blood pressure.

Strength training
Lifting weights may cause a temporary spike in blood pressure at the time of exercising, but it has a number of long term benefits. It improves your overall cardiovascular health and helps build strong muscles. Instead of doing a few sets of lifting heavy weights, it is better for a hypertension patient to lift lighter weights more number of times. Light weights challenge the muscles by increasing the number of sets.


Yoga
Practicing yoga asanas and pranayam can help lower blood pressure and reduce stress induced hypertension. While asanas are yogic positions, pranayam refers to breathing techniques. Some asanas that are beneficial for hypertension are shavasana, sukhasan and shishuasan. Yoga benefits hypertension patients by relaxing the body and calming the nervous system.

How much exercise do you need?
With hypertension, you should be very careful to not overdo any exercise. Brisk walking for 30 minutes or jogging for 20 minutes on a daily basis is ideal. A five minute warm up and cooling down period at the beginning and end of your exercise routine is essential. If you cannot put aside half an hour each day, you could even break it up into smaller periods of 10 or 15 minutes each. When exercising, it is important to listen to your body. The moment you feel out of breath or dizzy, you must stop your exercise.
If you are a regular gym enthusiast, lifting light weights won't be an issue. However, if you live a sedentary lifestyle and are only starting a fitness routine now, it is advisable to consult your doctor before adding weight training to your schedule. You should also consult your doctor if you are above the age of 45 or if you are overweight.

3 people found this helpful

I am suffering from dry cough fr last two weeks and I have chest pain whenever I cough. Can you pls suggest a solution to this?

MBBS
General Physician, Mumbai
I am suffering from dry cough fr last two weeks and I have chest pain whenever I cough. Can you pls suggest a solutio...
Dear lybrateuser, -Avoid drinking cold water & other cold drinks, have more of warm fluids like tea, coffee, milk -do salt water gargles 2-3 times a day -avoid dust inside the house & also outside -take tab paracetamol for pain, I tab thrice a day.
2 people found this helpful
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I am not able to sleep as I feel breathlessness. I am take G no medicine Telma AM .what to do ?does it relate to bp or it is related to heart.

DHMS (Hons.)
Homeopath, Patna
I am not able to sleep as I feel breathlessness. I am take G no medicine Telma AM .what to do ?does it relate to bp o...
Hello, Lybrete user, you are obsessed by 15 kg approx. It seems, your cholesterol limit might be high ,making Telma -inactive causing arrhythmia resulting in breatlessness with restlessness. You are advised to go for reducing your weight, first.  Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood, feeding your heart.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre ,maintaining 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Crategus ox Q -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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I am having mild chest pain on left and right both sides since last 2 months, I guess they are because of gas or some other thing, kindly suggest if it's related to heart or not. I am a smoker, pure vegetarian.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I am having mild chest pain on left and right both sides since last 2 months, I guess they are because of gas or some...
Dear Mr. First, loose weight. Avoid heavy fried food at night. Give a gap between eating and sleeping of 2 hours or more. Stop smoking. Do medium exercise like walking and get a cardiac check up done.
4 people found this helpful
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Hi doctor my average Heartbeat is always above 90-95. If I work or do little exercise it crosses 110 can you please suggest what could be the cause also can you suggest how can I improve my heart health.

MD PHYSICIAN
General Physician, Delhi
Hi doctor
my average Heartbeat is always above 90-95.
If I work or do little exercise it crosses 110 can you please s...
Normal heart rate varies from 60-100bpm. Tachycardia or increase heart rate can be due to thyroid dysfunction, anemia, heart diseases, stress, anxiety, electrolyte imbalance, etc. Get yourself investigated for the same. Cut Down On Caffeine-Too much coffee, cola, tea, chocolate, diet pills, or stimulants in any form can put you at risk for tachycardia. You can consult a cardiologist to get investigated for the same.
1 person found this helpful
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How to prevent diabetes as my family's track record favour for it. I have made a valve replacement Surgery 4.5 years ago. Now I m quite healthy.

MBBS
General Physician, Greater Noida
How to prevent diabetes as my family's track record favour for it. I have made a valve replacement Surgery 4.5 years ...
Important points to control diabetes: a) daily 30 min walk twice in a day b) eat right, no fast food, no oily food, no spicy food c) no rice, no potatoes d) add more vegetables and salad e) no alcohol, no smoking f) weekly monitoring of weight and bp g) blood investigations like lipid profile
1 person found this helpful
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I have some issue related to myself some times my heart is beating very fast but after some times it's normal pls reply.

MBBS
General Physician, Mumbai
I have some issue related to myself some times my heart is beating very fast but after some times it's normal pls reply.
Dear Lybrateuser, - Your problem could be due to anxiety & stress - do regular exercise like walking, jogging for 20-30 min, do yoga, deep breathing, meditation for 5-10 min daily morning - have a well balanced diet with more of fruits & vegetables - sleep well for at least 7-8 hrs at night to relax your mind & body - destress by reading, listening to music, follow a hobby - if still not much improvement then you may require investigations, consult a doctor.
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