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Dr. Aparna Pandit

MBBS

Gynaecologist, Navi Mumbai

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Dr. Aparna Pandit MBBS Gynaecologist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aparna Pandit
Dr. Aparna Pandit is an experienced Gynaecologist in Kamothe, Navi Mumbai. She is a qualified MBBS . You can consult Dr. Aparna Pandit at Metro Hospital-kamothe in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Aparna Pandit on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Metro Hospital-kamothe

sector 36,main road,opp to Kamothe police station LM:near ICICI bank, Navi MumbaiNavi Mumbai Get Directions
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Matrix Hospital-kamothe

Plot no. 2A, Kamothe,Landmark: Near kamothe police station.Navi Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is 8 months pregnant, from last 2-3 days she is feeling pain while baby is moving, when baby kicks. Is this a worried things, is every thing all right.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
My wife is 8 months pregnant, from last 2-3 days she is feeling pain while baby is moving, when baby kicks.
Is this a...
don't worry ,it's normal.but if there is pain in back or lower abdomen with hardening of uterus,even at rest,do consult ur doctor.
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Last night I hv sex with 2 girls one is my girlfriend and 2nd was her sister we did it in group so I dnt use condom her sister was virgin so she bleeding too much but I clean. And I ejaculate in there vagina too so m worried now any decease can be harm us if do that again.

MD - Psychiatry, senior resident, MBBS
Psychiatrist,
Hi lybrate-user sexually transmitted diseases spread trough mupltiple sex partners and unprotected sex. So take caution! for any queries feel free to text me.
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I'm planning for pregnancy. I'm having a Pcos problem what to do. Please suggest a.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Your bmi is high 27.7 unless you reduce your weight, ovulation will not occur and it will be difficult to get pregnant. Reduce weight to 65 then only plan pregnancy.
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If Any One Loses Her Virginity. And After That She Can't Do Sex For Long Time Like 3-4 Years. She Recover Her Virginity Or Not? Or Only Surgery Is the Option.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
If Any One Loses Her Virginity. And After That She Can't Do Sex For Long Time Like 3-4 Years. She Recover Her Virgini...
Surgery remains as the only option if hymen was surely torn during the first act of intercourse. In a few it might be intact due to its elasticity. So evaluation should be done before deciding.
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My wife facing first time 20 days of period in a month. What is the reason and is it harmful.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife facing first time 20 days of period in a month. What is the reason and is it harmful.
If this happens again, then you need to consult doctor to find out the cause and take medicine. Otherwise for the time being, you can take medicibes to sto bleeding-.
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Sir my gf suffers from a lot of pain in his stomach during periods please help me out I am little worried about her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment dysmin (sbl) chew 4 tab 4 hrly 2 days before the expected date nd 4 tabs 1-2 hrly on the onset of periods. In 3-4 months remarkable change.
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10 Benefits Of Oatmeal

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Benefits Of Oatmeal

1. Low calorie food; stops cravings.

A cup is only 130 calories! it also stays in your stomach longer, making you feel full longer. You will have less hunger and cravings.

2. Provides high levels of fiber, low levels of fat, and high levels of protein.

It’s on the short list for the highest protein levels of any grain.
3. Stabilizes blood sugar and reduces risk of diabetes (type 2)

The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

4. Removes your bad cholesterol (without affecting your good cholesterol).

Many studies have shown that the unique fiber in oatmeal called beta-glucan, has beneficial effects on cholesterol levels

5. Gluten-free safe.

I am gluten sensitive and have no problem with oatmeal. If you are gluten intolerant or have celiac disease there is some cause for concern. Oats lack many of the prolamines (proteins) found in wheat (gluten) but oats do contain avenin. Avenin is a prolamine that is considered toxic to the intestinal mucosa of avenin-sensitive individuals. Oats can also contain gluten from nearby wheat field contamination and processing facilities. Many studies have shown that many celiacs can consume wheat free oats with no problems.

6. Contains lignans which protect against heart disease and cancer.

Oatmeal, like many whole grains, contains plant lignans, which are converted by intestinal flora into mammalian lignans. One lignan, called enterolactone, is thought to protect against breast and other hormone-dependent cancers as well as heart disease.
7. Contains unique antioxidants beneficial for heart disease.

A study at tufts university shows that the unique antioxidants in oatmeal called called avenanthramides, help prevent free radicals from damaging ldl cholesterol, thus reducing the risk of cardiovascular disease.

8. Protects against heart failure.

A harvard study on 21, 000 participants over 19 years showed that found that men who enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29 percent lower risk of heart failure.

Guess what grain is most easily found and prepared unrefined – oats.

9. Enhances immune response to disease.

The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there

10. It tastes good!

All oats whether in flakes or groats form have gone through a heat process which gives them their rich nutty flavor. This keeps them from spoiling. They have also been hulled. This process does not strip away all the bran and germ allowing them to retain a concentrated source of fiber and nutrients.

5 people found this helpful

Tips for Happy Married Life!

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
Tips for Happy Married Life!

Here are some tips to help you out.

1.    Never be angry at the same time. If your partner is angry, try to maintain calm and put forth your point when he/ she is in a better mood.

2.    Prove your point, but with love. You can make your partner understand your side of the argument with affection.

3.    Tell one good thing to your partner everyday. And believe it or not, it makes a lot of difference.

4.    Find time to flirt with your partner. It  will definitely help.

5.    Don't discuss a third person in your bed room. Keep all such discussions for your breakfast 

6.    Give a helping hand to your partner when he or she is under work pressure and heavy stress.

7.    Go on a holiday together at least twice a year. And please do not be the good angle to include anyone else along.

8.    Don't dig the past. It is a bad habit to keep reminding your partner of his/her past mistakes. Understand that it really hurts.

9.    Don't sleep unless you resolve a fight. Whatever the issue may be. A calm discussion and some show of love and affection can always bring an amicable solution.

10.    Be understanding. It is the key to any relationship. Be the person before whom your partner can be most relaxed and natural. Love without being judgmental. It works!

7 people found this helpful

I have been trying since 2-3 months to get pregnant but it's not happening. We try between 5th to 9th day. I have a problem of white discharge and I'm drinking water. We are not taking any medicine. We are married for four years and have a three year old son.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have been trying since 2-3 months to get pregnant but it's not happening. We try between 5th to 9th day. I have a p...
you should try between 8th to 18th day after menses.it is a ovulation period when there is maximum chance to get pregnancy.keep clean and dry vaginal portion change under wear thrice a day.
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Sir there is problem to my wife is that a white- white comes with toilet not during latrine as she told me tomorrow. This happened from day before yesterday. What is the reason behind it that's it occur and how can be it treated?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sir there is problem to my wife is that a white- white comes with toilet not during latrine as she told me tomorrow. ...
It could be white discharge leukorrhea. Its now a day getting common in females. Though its treatable by ayurvedic medicines. Some food discipline needs to be taken. Should take oily, spicy fast food. And take ayurvedic medicine she may be get healed.
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How much sleep is necessary for me? I am a housewife and my age is 27. And also I am going to plan to have a pregnancy in after 6 month. Please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
How much sleep is necessary for me? I am a housewife and my age is 27. And also I am going to plan to have a pregnanc...
Sleep is neccessary for night food digestion and for removal of day time work effect sleep time changes person to person more physical work more sleep more eating or late eating during night needs more sleeping time.
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I am not getting proper Periods and only one day the blood is flowing I am joining weight and loosing Hairs and my skin is getting worse day by day I have got pcod scanned it has been started how can I get rid of all these problems.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Also get your thyroid profile done. Start doing exercise daily. Take diet rich in green vegetables, fruits and dairy products. Quit coffee, oily fried and junk food. Drink lots of water and juices.
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My wife is pregnant, and this is her 6 month running. But my wife is afraid to the normal delivery but as per my knowledge that the normal delivery is good instead of sessor. So pls guide me for the same.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My wife is pregnant, and this is her 6 month running. But my wife is afraid to the normal delivery but as per my know...
She must b scared of pain during labour .she can go fr painless delivery by epidural anaesth during labour. Their is no doubt normal del is better then cs
10 people found this helpful
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I am 19 year old and my breast is to much short size is 28 what can I do to bigger my breast in 2 weeks.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
I am 19 year old and my breast is to much short size is 28 what can I do to bigger my breast in 2 weeks.
The best procedure to increase breasts size without any cut on the breasts is body fat transfer to the breasts. For further help contact me privately.
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Diet Tips for an Ectomorph

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Diet Tips for an Ectomorph

According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.

If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.

I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:

  1. Fruits
  2. Oatmeal
  3. Potatoes
  4. Yam
  5. Pasta
  6. Whole grain cereal
  7. Quinoa
  8. Vegetables

II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:

  1. Lean meat (Such as turkey or chicken)
  2. Fish (Such as halibut, tilapia, cod, etc.)
  3. Seafood (Such as crabs, prawns or lobsters)
  4. Eggs
  5. Skim milk
  6. Whey protein
  7. Cottage cheese

III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:

  1. Nuts
  2. Organic nut butter (Such as peanut butter or almond butter)
  3. Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
  4. Healthy oils (Such as olive oil, fish oil or flaxseed oil)
  5. Avocado
5394 people found this helpful

I have taken I pill, If pregnancy is negative and periods is delayed by 25 days, which is the tablet to take in order to resume regular periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have taken I pill, If pregnancy is negative and periods is delayed by 25 days, which is the tablet to take in order...
Hello, if pregnancy test is done after 10 days and periods are missed by more than 25 days then pregnancy is unlikely and you can opt for a progesterone withdrawal to resume your menses.
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Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Treadmill Vs Jogging - Which One Helps You Lose More Calories?

Although both are similar, treadmill and jogging are very different from each other. The same muscles are used in both the exercises and the same forward body movement is involved in both the exercises. Both are done for cardiovascular fitness, to decrease the amount of fat in your body, and to tone your legs. However, here are a few pointers which show you the difference between treadmill and jogging:

1. Treadmill is easy: Running on a treadmill is easier than going out for a jog. This is because a treadmill has a plain running surface with a constant environment. But when you go out for a jog, the surface may not be plain; the environment might not be constant as it can be windy or extremely sunny. The treadmill can also be adjusted according to your requirements, like the inclination can be increased or decreased; the speed of the belt can be increased or decreased, etc. It also affects the joints less because you are able to have a flat surface to place your foot every time, unlike the rough surface of the roads and lanes when you jog.

2. Convenience: Running a mile at home on a tread mill is much more convenient than going out for a jog. You can hop onto a treadmill for a run anytime, but going out for jog whenever you feel like, is difficult and can cause inconvenience. The weather might not be appropriate to go for a jog, or you might have certain things to do which you can while you are on the treadmill.

3. Motivation: Treadmills allow you to see how much you have run, which will motivate you to work harder and surpass your previous limit. This is difficult when you go out for a jog as you cannot calculate how much you ran.

4. Burning calories: Jogging outside is much more challenging than jogging on a treadmill. This is because of the various factors which you have to face like weather and terrain while you are jogging outside. This causes you to burn more calories than what you would on a treadmill. However, you can change the inclination and the speed of the treadmill which will also enable you to burn more calories.

Although jogging outside and on a treadmill might have these few differences, you will get the best results, if you are able to combine both together.

6549 people found this helpful
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Causes and Symptoms of Vulvodynia

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Causes and Symptoms of Vulvodynia

Vulvodynia is generally identified as a condition, which causes chronic back pain or vulvar pain, but having no identifiable cause. The causes as well as the nature of the condition are very obscure, and until recent times, it had never been considered to be an actual pain syndrome. What is commonly affected is the vulva, or the external female genital organs, consisting of the clitoris, labia and the vaginal opening.

Generally, there are two types of vulvodynia:

  1. Generalized Vulvodynia: this can mean pain in any part of the Vulva occurring erratically at different times
  2. Vulvar vestibulitis syndrome: this is limited to the vestibule, or the vaginal opening. It has similar characteristics of a burn, and pain can be incurred only when contact is made, say during sexual intercourse.

Symptoms
Although not life threatening, signs and symptoms of Vulvodynia can still cause a ton of problems for women. They can create much complication when it comes to daily activities as well as other feelings, like sexual frustration, agitation, depression and low self-esteem.

Symptoms can be very erratic and can occur once in a while or all the time. They may be limited to just one specific area or can affect the entire vulva, interfering with daily activities such as walking, exercising and sexual intercourse.

Here are some common signs and symptoms:

  1. A burning or stinging sensation
  2. An aching or throbbing sensation
  3. May swell and you may experience soreness;
  4. Severe itching and agitation

Causes
Because the causes are not identifiable, extensive research is still going on in order to decipher the nature of the syndrome. A few possible causes may include:

  1. Nerve irritation or injury
  2. Genetic abnormalities
  3. Muscle spasms
  4. Hormonal changes
  5. Abnormal responses to infections or traumatic injuries
  6. Hypersensitivity to yeast infections
  7. Allergies to certain chemicals or substances
  8. History of sexual abuse
  9. Frequent antibiotic use
3523 people found this helpful

I am married and having a baby of 1 year and now I want to protect my wife to get pregnant for next 2 years please help me now I am not using any other method.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am married and having a baby of 1 year and now I want to protect my wife to get pregnant for next 2 years please he...
Best is to start using oral contraceptive pills that are very effective in preventing unwanted pregnancy if taken properly.; like novelon, yasmin etc.
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