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Dr. Aparna Pandit

MBBS

Gynaecologist, Navi Mumbai

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Dr. Aparna Pandit MBBS Gynaecologist, Navi Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Aparna Pandit
Dr. Aparna Pandit is an experienced Gynaecologist in Kamothe, Navi Mumbai. She is a qualified MBBS . You can consult Dr. Aparna Pandit at Metro Hospital-kamothe in Kamothe, Navi Mumbai. Save your time and book an appointment online with Dr. Aparna Pandit on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Navi Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Metro Hospital-kamothe

sector 36,main road,opp to Kamothe police station LM:near ICICI bank, Navi MumbaiNavi Mumbai Get Directions
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Matrix Hospital-kamothe

Plot no. 2A, Kamothe,Landmark: Near kamothe police station.Navi Mumbai Get Directions
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6 Ways To Improve Bone Health!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
6 Ways To Improve Bone Health!

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

5047 people found this helpful

I have lost my period about 6 months due to the use of birth control pills how can I regain it immediately please give me suggestions.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have lost my period about 6 months due to the use of birth control pills how can I regain it immediately please giv...
Take Belladonna 6C one dose now, 2nd dose tomorrow morning and 3rd dose day-after tomorrow. This will bring your menses with 5 days. For any more queries, please ask, you are welcome. Take care. :)
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Which clinical tests are required during the 5-6 months pregnancy period? Kindly suggest me.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
after 5 month congential anomaly scan ensure that ur haemoglobin, urine examination and weight is in normal range. u need to visit a gynecologist every 15days ideally and get tetnus immunization.
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A small like tumor on my breast which grows day by day. What should I do? Please help me.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Don't worry. It could be gynaecomatia. It is not a serious condition. Go to a surgeon and get yourself examined by him. Thanks.
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I am 47 years now I got my last period sometime in october 2014, few years since my periods have been irregular & sometimes scanty / heavy. Please let me know what exactly is the case? I want to be sure that I have no probs so I even did a papsmear last year in october all is normal. But why have my periods stopped so early?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 47 years now I got my last period sometime in october 2014, few years since my periods have been irregular & som...
After reaching a certain age, a woman? s ovaries stop making eggs and there is less production of hormones like estrogen and progesterone that regulate menstruation and fertility. Gradually, menstrual cycles become irregular and eventually stop. Menopause is confirmed when a woman has no period for 12 consecutive months. This process normally happens between ages 45 and 55 at times, menopause can be triggered by medical procedures, such as a hysterectomy, chemotherapy and radiation therapy, or primary ovarian insufficiency condition. While going through menopause, fluctuating levels of estrogen and progesterone can cause symptoms like hot flashes, night sweats, tired feet, insomnia, depression, vaginal dryness, bladder problems, thinning hair, dry skin, breast pain, mood swings and memory problems. Most women do not need treatment for menopausal symptoms because they go away by themselves. However, if you are bothered by the symptoms, there are many natural ways to deal with them. Ways to beat menopause symptoms. Flaxseed ground flaxseed is considered a good remedy for menopause symptoms like hot flashes. Flaxseed has omega-3 fatty acids and lignans, which act as phytoestrogens apple cider vinegar apple cider vinegar is a popular folk remedy to beat menopause symptoms. Raw and unfiltered apple cider vinegar is effective in reducing the incidence and intensity of hot flashes and night sweats, two of the most common symptoms of menopause. 1. Mix one to two tablespoons of unfiltered apple cider vinegar in a glass of water. Drink this tonic in the morning to help remove toxins and regulate hormones vitamin e clinical studies have shown that vitamin e acts as a substitute for estrogen, in turn helping to regulate and control hot flashes. It is also known for helping reduce vaginal dryness and heart palpitations? topical application of vitamin e oil to the vagina will help improve lubrication. A daily dose of 600 ius of natural vitamin e is recommended to reduce hot flashes. Take one 200 iu capsule with every meal, for a total of three per day any queries ask privately.
2 people found this helpful
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Kya periods ke time sex karne se aids hone ka darr rehta ya fir freely sex kar sakte h ya condom use karna zaroori hai. Kya migrain ki dard me normal painkillers kha sakte hai ya fir kisi doctor ko dikhana must hai. Zada mastubate karne se kya body ka wait kam hone lagta hai aur joints me pain bhi hone lagte hai.Please tell.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Kya periods ke time sex karne se aids hone ka darr rehta ya fir freely sex kar sakte h ya condom use karna zaroori ha...
Periods ke time aids ka khatra jyada hota hai, condom hamesha use karna chahiye, migraine me normal painkillers kha sakte ho par doctor job dikhana jaruri hai, masturbation once or twice daily will not affect you but if you do more than that then it will affect you.
18 people found this helpful
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I am 23 years old I have been diagnosed for pcos last year from past 1 year I get periods only when I take tablets prescribed by doc from past 1 month am getting pain on my right back ,stomach and right leg . And my stomach is also bloated . Is this an serious issue ? Am getting fear does it hve any link with ovarian cancer or anything? please do reply asap am really worried.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 23 years old I have been diagnosed for pcos last year from past 1 year I get periods only when I take tablets pr...
Remove fear from your mind, nothing serious; if your weight is more then try to reduce with exercise and diet control. For irregular menses take rajahpravartani vati one in morning and one evening with ashokarishtha 15 ml with water, continue for one month and report me.
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I have pms syndrome but don't wish to take any medicines for it. Any alternate therapy available? Is there any diet recommended to avert the pain?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have pms syndrome but don't wish to take any medicines for it. Any alternate therapy available? Is there any diet r...
hello for PMS you need to do some exercise like walking or stretching and yoga aasans for 25 mins at least 5 days a week. avoid processed foods, maida, carbonated drinks. include salad vegetables like cabbage, cucumber, carrot, onion, tomato, fruits like papaya, apple, sprouts. take small n regular meals. drink plenty of water take green tea 3-4 times a day. thank u
1 person found this helpful
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I got married ago 4 years that is 18 june 2011. In 2012 I was pregnant but at 1 month 23 days that day I got miscarriage. Then I had consulted Dr. but not successfully nowadays. My ovulation is late i. E. On 17today. Please help me.

MBBS
General Physician, Chandigarh
It's a matter of time if your other test reports are normal you need tot worry as your ovulation is late if you come to know about it than have sexual intercourse at that time that is the time when you have maximum chances of conceiving.
1 person found this helpful
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I have a less bleeding in my periods nd also its not for 5 days its over in 2-3 days only sometimes its irregular also.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a less bleeding in my periods nd also its not for 5 days its over in 2-3 days only sometimes its irregular also.
use these ayurvedic medicenes minimum 3months its regulate ur periods 1. ashokarista 3spoon 3times a day 2. m2tone syrup 5ml 2times a day
4 people found this helpful
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We had sex a month back and I used condom as well. By mistake I did wrong penetration which means I put it in the wrong portion of uterus. We went to gynacs as she was bleeding for 2 days and she told is that there is no chance of getting pregnant but still she is worried as she dint got in periods when last week was due for her. So why is it so.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
It may be possible that the bleeding she got was actually the period which came early. If protection was not adequate but it happened within 5 days of expected period, then also risk of pregnancy is much lesser. Whichever it may be, you have to wait for 7 days after missed period before the pregnancy test is of any value.
1 person found this helpful
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Want confirmation that she is not pregnant. As we had intercourse 1 week ago. Thn he loose her hymen but I didn't exculat for sure. Nd after tht for precaution I gave her ipill. Now she had some small headache sometimes and dizzy. Will you guide me please Is it there any thing to worry?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Want confirmation that she is not pregnant.
As we had intercourse 1 week ago. Thn he loose her hymen but I didn't exc...
Wait for her due date, and if she misses her date do a Urine pregnancy test to confirm pregnancy. If positive you may get back to us for further advice on termination if required.
1 person found this helpful
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Red urine, dark yellow urine, severe stomach pain ,back pain are symptoms of early pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Red urine, dark yellow urine, severe stomach pain ,back pain are symptoms of early pregnancy.
More of urinary problem though pregnancy may be there which you can decide by missed period and urine test. Important to do urine routine and then take medical advise.
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When Should You Get Your Liver Checked? 5 Major Symptoms

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
When Should You Get Your Liver Checked? 5 Major Symptoms
5 Major Symptoms of Liver Problems

Liver is the largest internal organ of our body and plays an indispensable role in a number of important body functions such as blood detoxification, glucose storage, storage of iron and vitamins etc. Liver disease, commonly known as hepatic disease affects a large part of the liver tissue and can be treated effectively if detected while it is in its initial stages.

Here are five major symptoms of liver disease which you must watch out for:

1. Weight loss: Rapid loss of weight is the most common and noticeable symptom of liver disease. If you feel that you have lost an extra couple of kilos within the span of a few months, you should definitely consult your doctor and get a check-up done.

2. Fatigue and weakness: This is usually accompanied by weight loss. As the body loses fat, it tends to become lethargic, low on energy and fragile. Feeling tired at all times and witnessing a reduced stamina can be signs of liver disease.

3. Tendency to easily get bruised: Liver disease affects at least three quarters of the liver tissue which makes your body susceptible to bruises, cuts and wounds. The skin becomes fragile and is thus damaged easily at the slightest provocation. Moreover, once bruised, it also takes a longer time to heal than normal, as the generation of new tissues is erratic and takes longer amount of time.

4. Darker than normal urine: This is another early warning sign of an impending liver disease which can easily be noticed. If you are noticing urine which is dark yellow in colour and this happens continuously for a couple of days, it is in your best interests to consult a doctor at the earliest.

5. Swelling and pain in the abdomen: Abdominal pain is often dismissed as being trivial and occasional but is a definite symptom of liver disease. If you are experiencing severe pain and swelling in the area, make sure to get a doctor’s opinion.



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5131 people found this helpful

I am 28 years old I have delivered a baby on 16 february mine was force vaccumm delivery I wanna know what type of food can I eat and can I wear tummy tucker belt because I have stitches inside also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Wearing tummy tucker belt is of no use as it can not burn fat. To reduce ur tummy u have to exclusively breast feed ur baby and u can start exercises like jogging or brisk walk to burn fat. Ur diet should include more fruits and protein i.e. chicken, fish or pulses, mushroom. Also dry fruits with milk to keep healthy balance for u and ur baby.
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My wife is pregnant frm 1 week n we dnt want this baby right now. What we can do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is pregnant frm 1 week n we dnt want this baby right now. What we can do.
Hello, Please confirm the location of the pregnancy if its not ectopic and then you can opt for termination of pregnancy with medicine under a gyn supervision.
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I have irregular period, when I did not get ma period more then 2 month I took deviry 10 mg for 3 days, there is any chance for infertility.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have irregular period, when I did not get ma period more then 2 month I took deviry 10 mg for 3 days, there is any ...
Damage to the fallopian tubes or uterus can be caused by one or more of the following: Pelvic inflammatory disease. A previous infection. Polyps in the uterus. Endometriosis or fibroids. Scar tissue or adhesions. Chronic medical illness. A previous ectopic (tubal) pregnancy. A birth defect.
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9 Causes of Spotting During Pregnancy

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
9 Causes of Spotting During Pregnancy

Seeing spots of blood during pregnancy is usually a cause for concern. However, it is not uncommon. The light bleeding, which is known as spotting may occur for a number of reasons.

Bleeding during the first trimester

Spotting is most likely to happen during early pregnancy and the reasons could be many, such as:

- Implantation bleeding occurs during the first month of pregnancy when the fertilised egg gets attached to the wall of the uterus.

- Cervical polyps ( a tumour that form on the surface of the cervix) or yeast infection may also cause episodes of spotting.

- Miscarriage may be another possible reason for spotting

Ectopic pregnancy is another cause. It is the condition in which the embryo plants itself in either of the fallopian tubes instead of the uterus.

- Molar pregnancy is a rare condition associated with spotting during pregnancy. When this is the case, instead of your baby, an abnormal tissue grows inside the uterus. Sometimes it can be cancerous too.

Bleeding during the second or third trimesters

Spotting may also occur during late pregnancy and the possible reasons are listed below.

- Problems related to placenta like placenta previa placental abruption can also result in spotting. These are serious conditions when the placenta either covers the cervix or it gets detached from the uterine wall respectively.

- Uterine rupture is the rare and unfortunate event when a scar from a previous surgery (like the removal of fibroid or previous caesarean scar bursts open and the baby slips into the pregnant woman's abdomen.

- Premature labour occurs when your body is too eager to deliver the baby, usually one month before the due date of delivery.

- Vasa Previa is another rare condition when a baby who is still developing has his blood vessels entangled in the umbilical cord or placenta-crossing the cervix. It is extremely dangerous because the blood vessels may burst open thus causing the baby to bleed and lose oxygen.

Here's what you can do about spotting

It is strongly recommended that you should immediately see your doctor as soon as you detect any spotting during your pregnancy. Only a well-qualified medical expert can suggest the appropriate steps to be taken, depending on your individual reasons and symptoms related to spotting. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4288 people found this helpful

Follow 30days abs challenge

Dietitian/Nutritionist, Bangalore
Follow 30days abs challenge
Hi all,

Wanna get flat tummy in just 30 days.

Just follow 30days abs challenge.

Good luck

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