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Vighnhar Clinic

Ayurveda Clinic

Shop No.2, Hari Om Apt., Plot No-139, Sector-6, Sarsole Gaon, Landmark: Near Darshan Dhabha, Navi Mumbai Navi Mumbai
1 Doctor
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Vighnhar Clinic Ayurveda Clinic Shop No.2, Hari Om Apt., Plot No-139, Sector-6, Sarsole Gaon, Landmark: Near Darshan Dhabha, Navi Mumbai Navi Mumbai
1 Doctor
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Vighnhar Clinic
Vighnhar Clinic is known for housing experienced Ayurvedas. Dr. Deepak S. Powar, a well-reputed Ayurveda, practices in Navi Mumbai. Visit this medical health centre for Ayurvedas recommended by 91 patients.

Timings

MON-SAT
10:00 AM - 01:30 PM

Location

Shop No.2, Hari Om Apt., Plot No-139, Sector-6, Sarsole Gaon, Landmark: Near Darshan Dhabha, Navi Mumbai
Navi Mumbai, Maharastra
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I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise should I do. What should I eat in diet?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to reduce my weight by doing exercise and perfect diet. How should I go forward with it. What all exercise sho...
Your daily calorie needs are about 2500 calories. To reduce, You should consume daily 2000 calories, so that you can lose about 2 kgs per month. If You can add an hour of intense excercise and you can lose about 3 kgs a month. Or 36 kgs in 12 months. Use 'Myfitnesspal' app to monitor your calories. Consult a dietitian to get a complete nutrition plan for you. Currently your BMI is 39+ which can lead to many health issues. It's better you start reducing quickly.
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From recent months I have bleeding from my tooth gums which feel me very bad, so will you tell how I can overcome from this?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
From recent months I have bleeding from my tooth gums which feel me very bad, so will you tell how I can overcome fro...
Get scaling polishing done with by a dentist than brush twice daily especially at night massage gums.
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Im 28 years old. Height 5.5 ft. Weight 50 kgs. I feel very weak all day along. Feel drowsy whole day. Can not sleep at night. And slept for late noon eg 2 pm. For this reason can not take breakfast regularly. Can not get any energy. I have thyroid problems and take medicine for this. What should I do to get a sound sleep as my life style become regular? please help.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Im 28 years old. Height 5.5 ft. Weight 50 kgs. I feel very weak all day along. Feel drowsy whole day. Can not sleep a...
Thyroid .issues as well as anxiety issues and sleep issues are lifestyle issues which mostly require a lifestyle solution and not chemical cocktail of medicines. You have to address the root cause and not the symptoms and the focus should be on whole patient and not the disease. Hypothyroidism is a misdiagnosed and wrongly treated treated all over the world. Treating only on the TSH level alone is wrong .Dr is treating the labs and not the symptoms .In several cases TSH levels may be normal but patient still has symptoms. Secondly what you have been given is T4 or synthetic thyroxine which is not the active hormone T4 Thyroxine -Inactive hormone T3-Triodothyronine- Active hormone T4 needs to convert to T3 in the liver, kidney and in the thyroid for the conversion to occur you need nutrients which I am sure your Dr. Might not have explained and also you would not have asked. So first thing send me the thyroid profile tests you have done .I am sure they would have left out certain tests that is my usual experience Read up about he disease first and get educated to question your Dr. Do not take your drs words for granted. All your issues are interrelated which can be easily fixed provided you change your lifestyle and eating habits If you want specific advice on what is the correct tests and treatment to be followed and how to make your thyroid working for you and not against you Send a feedback with your name and working phone number and I will call you from abroad and then you can take a consult through Lybrate. Remember you have to treat the root cause and not the symptoms.
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Sir can you tell me how many sleeping tablet can I take? How many mg can I take for good sleep.

BHMS
Homeopath, Secunderabad
Sir can you tell me how many sleeping tablet can I take?
How many mg can I take for good sleep.
It's a wrong information that anyone can take sleeping pills. They are not to be taken on your own. It has to be decided by the doctor. So the best alternative is to exercise everday day which will relax the mind and body and induce natural sleep. A healthy diet is also very important. Read more about healthy lifestyle (from health magazines or from the internet) and adapt good habits. Avoid all bad habits. Learn yoga and pranayam which can improve not only sleep quality but enhance strength and stamina.
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I am too skinny and I also have digestion issue. I poop 3 times a day and the poop is in soft and fluppy.

BHMS
Homeopath, Asansol
I am too skinny and I also have digestion issue. I poop 3 times a day and the poop is in soft and fluppy.
Yes definitely problem is there please come my online clinic for complete solution for time being ACID PHOS Q 20 DROPS TWICE DAILY.
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How to reduce my weight? And I want to be a best muscle hubby so I want to reduce my weight at 60 to 65 k g.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce my weight? And I want to be a best muscle hubby so I want to reduce my weight at 60 to 65 k g.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Dear sir/mam i'm ashish khurana my weight is 68 kg and my height is 5.2 and my age is 17 I want to loose my weight and increase my height is it possible to increase my height. I'm too worried about my height please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear sir/mam i'm ashish khurana my weight is 68 kg and my height is 5.2 and my age is 17 I want to loose my weight an...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Reasons for Alopecia Areata ?have hair fall patches in beard. Is there any specific reasons and how long it take to recover.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
Reasons for Alopecia Areata ?have hair fall patches in beard. Is there any specific reasons and how long it take to r...
It may take 1-2 years for resolution on its own. It is an autoimmune condition and can be triggered by a lot of reasons. Apply tacrovera forte ointment 0.1% at night and flutivate cream in the morning. You can visit a dermatologist for further assessment and intralesional steroid injection.
1 person found this helpful
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I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by clinics and by there suggestion we have taken a X Ray. Found no issues in the reports so they gave same pain killers and the pain was ok for few days and now she is suffering from the pain again.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
I am writing this on behalf of my wife. She a pain in her left knee from past few 1 month we have been to near by cli...
The pain is most likely muscle sprain and does not show up on X rays. Try doing stretches for hamstrings and Quadriceps and gentle strengthening exercises. Also cold packs can help reduce pain. If it still persists go for Physiotherapy sessions. Good luck.
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For my cheek & growth muscle. What is the diet, I eat meat twice a week but my muscle is do not growth or my weight is not increase. So what diet can I eat please help me?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
For my cheek & growth muscle. What is the diet, I eat meat twice a week but my muscle is do not growth or my weight i...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us.
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My age is 18 male, I get some facial hair and I am masturbating from 3 years, is that the reason?

MD, MBBS
Dermatologist, Chennai
My age is 18 male, I get some facial hair and I am masturbating from 3 years, is that the reason?
Not concerned with that. Use rejuhair tablet once daily, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.
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Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decreasing day by day and height is increasing a lot I recently use to do hand practicing is that reason for loosing weight.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology, MRCOG
General Physician, Hyderabad
Hlo sir my age is 18+ actually my issue is that I am loosing my weight day by day I do not know why my weight is decr...
Weight loss can be because of various reasons like hyperthyroidism, infection like tuberculosis when you lose your appetite, hiv positive status, mental conditions like anxiety, depression where you eat less etc.
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I got a lot pimples on my which are not in normal size, they are large in size. How should I get rid of this problem. My whole face got covered from them. I have already consulted a unani doctor but his medicines does not works as I am using them from 2 months. The doctor advice me to take safi and I had taken safi (200 ml) syrup but there is no any change occur. Help me.

MD, MBBS
Dermatologist, Chennai
I got a lot pimples on my which are not in normal size, they are large in size. How should I get rid of this problem....
Use zylo gel at night. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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My teeth is not strength what should I prefer because when I brush it blood from my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Ludhiana
My teeth is not strength what should I prefer because when I brush it blood from my teeth.
You are probably going into periodontal infection, have professional cleaning (Scaling) and flap surgery if required.
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Is dancing and body structure is inter-linked? Like if anyone have to dance he dance. But so badly. So I want to know that Body Structure play role in Dancing?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Is dancing and body structure is inter-linked?
Like if anyone have to dance he dance. But so badly.
So I want to know...
Dance is the one of type of excercise like zumba but do it regularly and its good for your health.
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While flossing with a sewing thread I noticed mild bleeding in my lower gums today. I google it and it shows gingivitis. But I don't have any other symptom of gingivitis. No foul breath, no sore painful gums, no pus in gums. Can only mild bleeding by flossing can be gingivitis?

MDS - Oral & Maxillofacial Surgery
Dentist, Ludhiana
While flossing with a sewing thread I noticed mild bleeding in my lower gums today. I google it and it shows gingivit...
It’s absurd to use normal thread for flossing. The dental floss is a waxed thread to avoid the gum injury. Ordinary thread would cause gingivitis. Please refrain in future.
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Hello I am a girl of 21 years. I am suffering from pimples and large pores. I have tried so many things like home remedies and homeopathy medicines but again pimples came back please suggest a permanent cure for my problem. I will be thankful from the core of my heart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Hello I am a girl of 21 years. I am suffering from pimples and large pores. I have tried so many things like home rem...
lybrate-user, I would like to advise you 1. Wheat, Old barley, Rice, Green gram (Mudga ), Pigeon pea (arhar ), Masura, Patola, Kakmachi, Garlic and Cucumber (kheera) is recommended. 2. Newly harvested cereals (navanna), Black gram (udada), Radish, Sour and heavy substance, Milk, Curd, Sugarcane product, Jaggery, Lisora is restricted. Life style 1.Mild exercise (alpa vyayama) and Bathing are useful 2.Suppression of natural urges, Day sleeping and Mental stress should be avoided The pimple prone skin is naturally more sensitive. In summer, this problem gets more intense as it gets sweaty and oily. There are many usefull medicine in Ayurveda for pimples. You may consult me on Lybrate.
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I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight it was 59. 5 kg but suddenly it is 57. 9 kg I want to gain weight. I need suggestion about all calories workout to build muscles etc.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I joined gym 2 weeks ago to gain weight and have fit body as per now I am 57. 9 kg.but 3 days I calculated my weight ...
Your weight will grow gradually with age. No need to become desperate now itself. Gym will help you to grow strong and build some muscles after 1-2 years of continuous workouts. Take a good diet. Enjoy your gym, without expecting any instant results. Be confident of yourself, that's most important.
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Ab exercise roller wheel is used for cardio. R roller wheel is used to loss weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Ab exercise roller wheel is used for cardio. R roller wheel is used to loss weight.
Ab roller wheel is not effective for weight loss. It is a tool for abs toning and body strength. For weight loss, you need to do intense cardio exercises. For 1 hour daily. Intense cardio means Treadmill @ 8-9 Km pH or cardio workouts of similar intensity!
1 person found this helpful
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I m21 year old girl I have acne and acne scars all over my face which treatment should I opt to get clear skin.

Advanced Aesthetics
Cosmetic/Plastic Surgeon, Ghaziabad
I m21 year old girl I have acne and acne scars all over my face which treatment should I opt to get clear skin.
You must choose Revlite Laser for acne scars Must use some good skin care products for your Skin Maintenence.
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