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Swasthik Clinic

Ayurveda Clinic

Gokuldham CHS, Sector-4, Kalamboli, Landmark: Near St. Joseph School, Navi Mumbai Navi Mumbai
1 Doctor
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Swasthik Clinic Ayurveda Clinic Gokuldham CHS, Sector-4, Kalamboli, Landmark: Near St. Joseph School, Navi Mumbai Navi Mumbai
1 Doctor
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Swasthik Clinic
Swasthik Clinic is known for housing experienced Ayurvedas. Dr. Ganesh Tanaji Mane, a well-reputed Ayurveda, practices in Navi Mumbai. Visit this medical health centre for Ayurvedas recommended by 49 patients.


10:00 AM - 01:30 PM


Gokuldham CHS, Sector-4, Kalamboli, Landmark: Near St. Joseph School, Navi Mumbai
Kalamboli Navi Mumbai, Maharastra
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Cardiological Disorders - How Homeopathy Can Treat It?

Homeopath, Navi Mumbai
Cardiological Disorders - How Homeopathy Can Treat It?

Homeopathy is a method of treatment which is based on the fact that symptoms of a certain disease, if induced in small quantities, may help cure the same disease in a sick person. Cardiological disorders are complications of the heart; they can range from various disorders such as a heart attack to irregular heartbeats.
Homeopathic remedies based on naturally occurring substances are given to the affected person in diluted form. These substances induces symptoms of the disease in small quantities which triggers the body to heal.

The various homeopathic treatments for cardiological disorders are:

1. Lactrodectus
This treatment is used to treat symptoms of precordial pain in the body.

2. Aurum metallicum
Aurum metallicum is used in treating symptoms of weakness in the muscles of the heart.

3. Aconitum
This treatment is used when a person is having a heart attack.

4. Spigelia
Spigelia is used in the treatment of irregular heartbeats which may cause sharp pain in the chest.

5. Cactus grandiflorus
This treatment is used in treating angina pectoris which is characterized by symptoms of pain caused by decreased blood flow to the heart.

6. Craetaegusoxyacantha
This homeopathic treatment is used in treating coronary insufficiency in people. This disorder causes problems in heartbeats.

7. Digitalis
This homeopathic treatment is used in treating cardiac muscle failure. This disorder causes palpitation, tightness in the heart muscles and a suffocating sensation.

8. Kalmia latifolia
This treatment is effective in treating cardiac hypertrophy which causes the heart muscle to thicken, resulting in size reduction of the ventricles. This treatment is very effective in treating cardiac hypertrophy that results after rheumatism.

9. Glonoinum
This homeopathic treatment is prescribed to treat symptoms of plaque buildup in the artery and hypertension.

5 Ways To Stop Premature Ejaculation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
5 Ways To Stop Premature Ejaculation

Premature ejaculation or early ejaculation is the expelling of semen with minimum sexual stimulation, almost immediately after (or sometimes before) sexual penetration. This is a common sexual problem for men below the age of 45 in addition to erectile dysfunction.

Premature ejaculation can be a result of several physical and psychological factors. If the root cause is not serious, the problem can be solved by a few simple techniques, such as:

1. Breathing exercises

Relaxation techniques like breathing exercises and meditative practices can help you to concentrate. It also moderates the tension and stress levels which are directly related to arousal. Avoid short and rapid breaths as they can put undue pressure on the heart and increase the pulse rate. This often results in early ejaculation. On the other hand, if you take deep breaths and practice holding them in for three to five seconds, you can also use the technique during arousal. 

2. Kegel exercises

Kegel exercises can help both men and women with their sexual problems. In men, these help to strengthen the pubococcygeus muscle by repeated contraction and relaxation. The pubococcygeus muscle helps to control urination too. If you use the same technique when you are close to an orgasm, you can delay your ejaculation. 

3. Squeeze technique

This technique is used to reduce excessive and rapid rate of arousal. When you are close to orgasm, you can squeeze the base of the penis to curb the erection somewhat so that it can build up again. This will automatically delay ejaculation. It is a good idea to practice this technique on your own first and then try it with your partner.

4. Stop and start exercise

This exercise was perfected by the Masters and Johnson team of sexual research. This technique is also to be practiced individually for the first few times. You can masturbate alone and stop just before reaching the climax. You can practice this again and again by bringing yourself closer to ejaculation every time until the point you cannot control or regulate the process any more. This will help you to know the limit till which you can stop and regulate the ejaculation process. You can then use this technique during sexual activity with your partner.

5. Reduce stress

The stress hormones in your body prevent the secretion of testosterone which is responsible for your sex drive. Alcohol, tobacco or nicotine and other illegal drugs used to combat stress can also have an adverse effect on your sexual arousal and cause premature ejaculation.

Detoxification - Know Homeopathic Way Of Doing It!

Homeopath, Navi Mumbai
Detoxification - Know Homeopathic Way Of Doing It!

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body

1.        Gets rid of excess waste
2.        Boosts up your energy
3.        Strengthens your immune system
4.        Improves your respiration process
5.        Reduces weight
6.        Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in accumulation of toxins in your body and may cause serious medical illnesses.
Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins.

Homeopathic remedies for treating detoxification are as follows:

1.Berberis Vulgaris
It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2.Chelidonium tincture
 It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics. 

It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4.Nux Vomica
It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5.Taraxacum Officinale
It is used by people having stomach and digestion issues.

6.Fumaria Officinalis
 It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7.Uva Ursi
It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

It is used for skin draining purpose.

It is used for detoxification of the rectum.
Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

Anxiety - How To Overcome It With Homeopathy?

Homeopath, Navi Mumbai
Anxiety - How To Overcome It With Homeopathy?

It is normal to feel nervous before an interview or be anxious about something, but letting that fear take over you is not normal. If your worries and stress interfere with your day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy.

Here are a few homeopathic remedies to help calm an anxious person

Kali Phosphoricum: Kali Phosphoricum is a potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitable for people who are easily stressed, over sensitive, insecure, irritable and despondent. It also helps deal with the after effects of grief and fright. Physical ailments such as fatigue, dullness and lack of energy that are a result of anxiety can also be treated with this bio-chemic salt. 

Aconite Napellus: Aconite Napellus is made from a purple flowering plant by the same name. it has a number of uses, primary among which is to control  anxiety. This is one of the best homeopathic remedies for sudden, intense anxiety attacks and for post traumatic anxiety. It also helps deal with after effects of anxiety such as memory weakness, restlessness, oversensitivity and spells of rage. 

Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is helpful in cases where anxiety makes a person insecure and unsure of what to do. When you're anxious, you are likely to crave for something sweet and feel very hot. Both these are cyclic symptoms of anxiety, and can worsen the situation if not dealt with. However, Argentum Nitricum helps calm the digestive effects of sugar and cool the body to keep anxiety levels in check. 

Arsenicum Album: Arsenicum Album is a constitutional remedy that can treat both chronic and acute problems. This works well on people who are worried about safety and security. If issues like health, money and break-ins are the cause of your anxiety, this homeopathic remedy is ideal for you. It also helps deal with restlessness. 

Calcarea Carbonica: This homeopathic ingredient is made from the middle layer of sea shells. When it comes to anxiety, Calcarea Carbonica is well suited for people who are scared of change and over controlling. This anxiety is accompanied by excessive sweating due to any exertion and stubbornness. Such people are also often afraid of animals and of the dark and get easily confused. 

One of the biggest advantages of homeopathy over allopathic treatment is the absence of side effects when taken in low doses. However, even homeopathic medication can have side effects when taken in high doses. Therefore, it is a good idea to consult a doctor before self medicating with homeopathy.

Can Engaging In Sports Improve Your Sex Life?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Can Engaging In Sports Improve Your Sex Life?

The debate about how sex affects sportspersons has been there for a very long time, but it is its reverse which is somehow more applicable. Research has shown that regularly engaging in sports or other physical activities such as exercising can have some really positive effects on your sex life. This has got to do mostly with improved metabolic activity in the cells from the increased motion and exercise. 

Research suggests that engaging in exercise, sports and other physical activities result in an increase in flexibility and agility among people, thus aiding sexual prowess and performance. Also, it boosts levels of self-confidence, thus allowing you to believe that you are sexually desirable, (due to increased levels of fitness and toned musculature) which in turn also positively affects sexual capability and ultimately providing higher levels of satisfaction to your partners. Apart from these, there are several other factors of sexuality that are also improved due to engaging in sports or exercise, like:

  • Decreased risks of Erectile Dysfunction (ED): One of the most essential benefits of engaging in sports and exercise is that it lowers the risk of erectile dysfunction in men, due to an increased level of blood flow into your penis as a result of widening of the arteries. In this regard, research also suggests that you don't necessarily need to be overly fit or sporting to reduce chances of ED - even a brisk half hour walk works wonders.
  • Improved quality of semen: Research has found that if you exercise or are engaged in some rigorous sporting activity for at least 15 hours per week, you will have higher sperm counts than your inactive counterparts.
  • Increased libido: High levels of exercise pumps up testosterone levels in men and estrogen levels in women, which leads to better muscle growth and an increased sex drive in both sex. 
  • Increased chances of achieving orgasm in women: If you work out frequently, then the process of arousal works quicker for you and chances of orgasm is faster and with higher intensity, it gets increased exponentially. 
  • Heightened sensitivity: In women, the clitoris contains over 8000 nerve endings, which makes it very sensitive to stimulation, and increases arousal exponentially. Increased physical activity heightens the effect of this stimulus and makes sexual stimulation much more pleasurable.


MBBS, MS - Obstetrics and Gynaecology, Advanced Laparoscopy & Hysteroscopy Training Programme, Diploma In Ultrasound, Fellowship In Reproductive Medicine & ART
Gynaecologist, Delhi
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Infertility is a medical condition in which the patient fails to conceive after one year of having unprotected sex. It is advisable that women who are above 35 years of age and often experience irregular menstrual cycles should consult a doctor on being unable to conceive within six months.

268 people found this helpful

Psychiatrist prescribed nexito 5 mg for social anxiety disorder and panic attacks and today is 10 th days but there is no improvement as still I have anxiety so how much time it will take for full effects?

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Psychiatrist prescribed nexito 5 mg for social anxiety disorder and panic attacks and today is 10 th days but there i...
Hi lybrate-user! Along with medication you can undergo psychotherapy and counseling for the same to overcome anxiety associated panic attack either online or you can undergo the same at your locality from a Professional Psychologist or online Psychologist as well based on your comfort. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. Take care. Be relaxed. There is solution to each and every problem. Kindly seek the appropriate treatment on time.

Hi, is there a ready mixture for exams/exam fear/exam stress, or do you have to make it yourself or take a particular one that you need.

MA - Psychology (Gold Medallist), B.Com.
Psychologist, Chandigarh
Hi, is there a ready mixture for exams/exam fear/exam stress, or do you have to make it yourself or take a particular...
Emotional issues like the ones you have mentioned, related to events like exams, are psychological in nature and need to be dealt with accordingly. That is, through good and proper counselling and guidance. There's no medicine that can be prescribed or a mixture that can be made at home to handle such issues.

गैनोडर्मा के फायदे - Ganoderma Ke Fayde!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
गैनोडर्मा के फायदे - Ganoderma Ke Fayde!

गैनोडर्मा कई औषधीय गुणों से युक्त लकड़ी पर उगने वाला खुम्ब जाति का एक पौधा है. गैनोडर्मा को कई जगहों पर रिशी भी कहा जाता है. खुम्ब के लगभग 80 प्रजातियाँ हैं जिनमें से ज़्यादातर उष्णकटिबंधीय क्षेत्रों में पैदा होती हैं. आयुर्वेदिक औषधियों में गैनोडर्मा का भरपूर इस्तेमाल किया जाता है. डॉक्टरों का कहना है कि मशरूम का सेवन मानव सेहत के लिए रामबाण है. आइए इस लेख के माध्यम से हम गैनोडर्मा के फायदे पर एक नजर डालें.

1. दिमागी कमजोरी
गैनोडर्मा ब्रेन से जुडी सभी समस्या में कारगर साबीत होता है. इसके साथ ही इसे आपको मासिक मजबूती भी मिलती है. यानि आपकी दिमागी कमजोरी इससे दूर हो सकती है क्योंकि इसमें ऐसे पोषक तत्व पाए जाते हैं जिनसे मस्तिष्क पोषित होता है.

2. प्रतिरक्षा प्रणाली बढा़ए
मशरूम में मौजूद एंटीऑक्सीडेंट हमें मुक्त कणों से बचाने का काम करता है. इसको खाने से शरीर के विषाणुरोधी क्षमता और शरीर में प्रोटीन की मात्रा बढती है, जो कि कोशिकाओं को रिपेयर करता है. यह एक प्राकृतिक एंटीबायोटिक है जो कि माइक्रोबियल और अन्य फंगल संक्रमण को ठीक करता है.

3. कैंसर
यह प्रोस्टेट और ब्रेस्ट कैंसर से बचाता है. इसमें बीटा ग्लूकन और कंजुगेट लानोलिक एसिड होता है जो कि एक एंटी कासिजेनिक प्रभाव छोड़ते हैं. यह कैंसर के प्रभाव को कम करते हैं. इसलिए कैंसर के मरीज भी गैनोडर्मा से राहत पा सकते हैं.

4. हृदय रोग
गैनोडर्मा में हाइ न्यूट्रियंट्स पाये जाते हैं इसलिये ये दिल के लिये अच्छे होते हैं. इसमें कुछ तरह के एंजाइम और रेशे पाए जाते हैं जो कि कोलेस्ट्रॉल लेवल को कम करते हैं. तो यदि आप हृदय रोगों से निजात चाहते हैं तो आपको गैनोडर्मा का सेवन करना चाहिए.

5. मधुमेह – शुगर

  • गैनोडर्मा वह सब कुछ देगा जो मधुमेह रोगी को चाहिये. इसमें विटामिन, मिनरल और फाइबर होता है.
  • साथ ही इमसें फैट, कार्बोहाइड्रेट और शुगर भी नहीं होती, जो कि मधुमेह रोगी के लिये जानलेवा है. यह शरीर में इनसुलिन को बनाती है.

6. मोटापा कम करे
इसमें लीन प्रोटीन होता है जो कि वजन घटाने में बडा़ कारगर होता है. मोटापा कम करने वालों को प्रोटीन डाइट पर रहने को बोला जाता है, जिसमें मशरूम खाना अच्छा माना जाता है.

7. उपापचय

  • मशरूम में विटामिन बी होता है कि भोजन को ग्लूकोज़ में बदल कर ऊर्जा पैदा करता है.
  • विटामिन बी-2 और बी-3 इस कार्य के लिये उत्तम हैं. इसलिए इसका इस्तेमाल आप उपापचय के लिए भी कर सकते हैं.

8. टूथपेस्ट

  • एक उच्च गुणवत्ता के साथ क्लीनर दांतों और मुंह पेस्ट हानिकारक बैक्टीरिया समाप्त, घाव भर मसूड़ों और सुगंधित बुरा सांस के अल्सर और ट्यूमर चंगा में मदद करता है.
  • पेस्ट, यह गैनोडर्मा शामिल हैं, के रूप में एक उत्कृष्ट मसूड़ों और दांतों और मुंह खिला की जड़ों को प्रदान करता है.

9. प्रोटीन
गैनोडर्मा में प्रोटीन और विटामिन की मात्रा और पर्याप्त होता है. इसके साथ ही ये विषाक्त पदार्थों को शरीर से मुक्त, नवीनीकरण और शरीर में प्रतिरक्षा समारोह को मजबूत बनाने, जेल खाद्य पदार्थ, मेंथॉल, जायके और खाद्य पदार्थों की गतिविधियों को भी बढ़ाता है. एक प्रभावी तरीके से अपने दांत साफ और मुँह के संक्रमण और मसूड़ों और मुंह के उपचार में मदद करता है अच्छा गंध कमाता है और अपने दांतों को स्वस्थ और उज्जवल बनाता है.

10. बाथरूम साबुन
यह शरीर की सफाई, गंदगी, बैक्टीरिया और कवक से उत्पन्न समस्याओं से भी छुटकारा दिलाता है. जबकि इस साबुन प्राकृतिक वसा त्वचा की विशेषता है. यह भी उपचार और इस तरह के संक्रमण और जन्मजात संवेदनशीलता के रूप में त्वचा की समस्याओं का निवारण है.

11. शारीरिक फोम
गैनोडर्मा से निर्मित फ़ोम से त्वचा की कई समस्याओं से आपको छुटकारा मिल सकता है. यदि आप इससे बने फ़ोम की सहाता से नियमित रूप से स्नान करें तो कई प्रकार के मामले में फोम स्नान अधिक प्रभावशील साबित हो सकता है.

12. बाल शैंपू
एक संरक्षण और उपचार के रूप में हम इसका इस्तेमाल बाल और खोपड़ी को धोने के लिए भी कर सकते हैं. दरअसल गैनोडर्मा खोपड़ी को मजबूत बनाने और बालों के रोम और पपड़ी और बालों के झड़ने की कमी पोषण देने के लिए काफी उपयोगी है.

13. तेल मालिश
त्वचा पर चकत्ते और सूखी त्वचा भी रूसी से छुटकारा पाने के लिए भी इसका इस्तेमाल किया जा सकता है, खासकर के लिए संक्रमण के मामलों में इसका इस्तेमाल करने के लिए या मांसपेशियों की मालिश करने के लिए इसका इस्तेमाल किया जाता है.

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Meray face par by hat zayada kuch acne aur dark patches hain kaise remove karo unko.

BAMS, MD - Ayurveda
Ayurveda, Lucknow
Meray face par by hat zayada kuch acne aur dark patches hain kaise remove karo unko.
You can apply Aloe vera gel for 30 min. And wash. Take Sarivadyasav 15 ml with equal qtty. Of water. Two times a day after meal. I would like to advice you to take Vaman therapy of Panchakarma.
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