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shubhamnull

Acupressurist Clinic

navi Mumbai Navi Mumbai
1 Doctor
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shubhamnull Acupressurist Clinic navi Mumbai Navi Mumbai
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about shubhamnull
shubhamnull is known for housing experienced Acupressurists. Ms. Shubham, a well-reputed Acupressurist, practices in Navi Mumbai. Visit this medical health centre for Acupressurists recommended by 79 patients.

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MON
08:00 AM - 08:30 AM

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navi Mumbai
Navi Mumbai, Maharashtra - 704002

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Suffering From Joint Pain - Things You Must Do!

MBBS
General Physician, Jalgaon
Suffering From Joint Pain - Things You Must Do!

The various movements of the body are enabled by the way the bones work with each other and allow for various movements. You cannot perform a single movement without the coordination of the various joints and bones. It is also for the same reason that joint pains are so common. Accidents, sports injuries, play area injuries, and general ageing are some of the causes that can result in joint pains. There are definitely ways to treat them, but at the same time, preventing them also can be helpful. Read on to know some of the ways to prevent and manage joint pains.

Precautionary measure: For children, ensure they are playing under the supervision of an adult and are wearing sufficient protective gear in the form of helmets, wrist/elbow guards, etc. The same goes for athletes who are prone to injuries. It is always prudent to know your physical limits and not stretch your body constantly. This will go a long way in reducing injuries. Always keep a first-aid kit in your sports bag so that you can manage the pain at the earliest.

If prevention does not work, and injuries do happen, some of the ways to manage them are outlined below.

  1. Cryotherapy/ice therapy: By reducing the blood flow to the affected joint, ice helps in reducing the pain and swelling, which are usually the prominent symptoms of any joint injury. Using an ice pack for 15 to 20 minutes every hour is greatly useful in reducing the pain. This can be continued for the next few days until the pain stops. Avoid ice burns by not applying ice directly on the skin; instead, wrap it in a towel or a soft cotton cloth.
  2. Oil massages: Natural oils can be used to massage the affected joints which also greatly reduce pain. Oils which contain menthol or give a topical soothing effect are highly recommended. If you are unable to do it at home, seek professional help for the same.
  3. Hydrotherapy: Warm baths with salts added for extra benefit can provide soothing relief from joint pains. Try these before going to bed to also get good sleep.
  4. Herbal mixes: Tea bags and other herbal mixes can also be used to relieve joint pains. These may work for some and may not work for others. As these are external applications, you can give it a try.
  5. Immobilise the area: The affected joint should be immobilised completely or partially, depending on the extent of damage.
  6. Physiotherapy: While initially the joint needs to be rested, getting into a physical exercise routine with inputs from a physiotherapist is very essential to avoid long-term immobility.
  7. Medications: Non-steroidal pain killers are another proven method to manage joint pains.
     
1 person found this helpful

I am 26 years old, I have one problem, mustache and beard growing is not proper. Mustache growth is very less. Kindly give me suggestions sir.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
There is a lotion that can help you increase the density of beard. Please call me or send photos using online consult option for proper examination and treatment advice.
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I have thinning of hairs now a days. Day by day it is increasing a lot. Can you suggest any methods to overcome this problem. I have tried trikosilk oil for a few times but no action.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please call me or contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.,
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My brother is 16 years old and he has grown many white hairs on his head. Day by day it's increasing in number. Its looking very bad. Why it's happening and plss give a solution to that.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Greying of hair is a normal aging process which starts around 30 as the melanocytes activity of the body slows down and gradually the melanin production in hair stops. If it is happening before this age, it is called premature greying. This can be genetic and also due to deficiency of essential vitamins and minerals. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few multivitamin tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me using online consult option with photos for detailed​ prescription.
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Hi, I am 25 male, I used to travel alot in India, from past one year I have travelled all the places in india, the realy problem is with my hair, I dnt have dandruff, I dnt have hair fall, but now hair is get rough, so I am using good conditions and hair serum for smooth and silky hair, but now my hair is getting reddish rather than black and few white hair it starting. So how can I protect it becoming red, and I do head bath twice in a day and r daily ones. please suggest me some good suggestion, to do practice for getting back my hair black again.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Greying of hair is a normal aging process which starts around 30 as the melanocytes activity of the body slows down and gradually the melanin production in hair stops. If it is happening before this age, it is called premature greying. This can be genetic and also due to deficiency of essential vitamins and minerals. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few multivitamin tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can contact me using online consult option with photos for detailed​ prescription.
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I am 21 years boy. I don't have full beard. Hairs are not properly aligned and near chin there are no hairs. I have been using trimmer since I started to shave. Also skin is very oily. Pls suggest how to grow full beard and which facewash and moisturizer to use for oily skin and removing dark spots.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
It can be done with a lotion. Please call me or send photos using online consult option for proper examination and treatment advice.
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I want to purchase 'Bio lif hair grow therapy'Please, guide me. How to order it. My email-id: as12@rediffmail.com.

MD - Alternate Medicine
Acupressurist, Jaipur
First of all we will improve your diet then after this your body checkup is required and then after all mentioned steps we will provide some herbal medicines to cure you. Contact Dr. Asha Gupta.
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Can you send me prescription for this hair oil. So that I can buy it from store. Actually I ma not sure which company's oil is better?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Oil has no effect on hairgrowth and is useless for hairfall treatment. You can use anyone in the market.
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I have tremendous pain in both my legs, at same points on both the legs. You can say I have a tremendous overall pain in both my legs. The reason behind it is I had started working out from 13 th of June, where I used to do a half an hour jogging/ walking session in the morning and 1 hour gym session at night. In the morning session I used to jog and walk for 2.75 km, covering the distance in less than half an hour. And at night gym session, apart from upper body exercise, I used to do 10 minutes of treadmill, started with walking and then gradually moved on to running on treadmill, where I could later run a distance of 1.5 km and I also used to do 5 minutes of gym cycling. Before 5 days I had started experiencing unusual pain in my legs which I ignored considering it as workout pain. But as it got a bit immense, I skipped the next day morning jogging session. I applied some pain killer spray. Next day on Saturday when I went for jogging I could hardly jog 500m, which was very less compared to the earlier sessions. So on the Saturday night I contacted my gym trainer, he asked me to take some rest till Monday and start the legs workout from Tuesday. But still I'm having tremendous pain in both my legs making me very difficult to walk and even stand at a place for 5 minutes. What do I do please suggest!

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Pls correct your nutrition, drink 3-4 litres of water, take foods rich in calcium like banana, milk,have paneer and yogurt, just hope you dnt have stress fractures, eat protein rich foods, if veg have whey proteins post wrkout.
1 person found this helpful
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My shaving on face is not grown perfectly so I am shaving weekly thrice and applying elovera at a time will it works for growing thick hair on face.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Alovera has no effect on hair growth. If you want some treatment for scanty beard, please call me or send photos using online consult option for proper examination and treatment advice. There is a lotion that may help you.
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I think my foot (both legs) is weak as whenever I walk too much or exercise they start paining and the pain is more specific to the heel area. What should I do to make them stronger?

Physiotherapist, Vadodara
You should wear proper footwear (sports shoes) while excessive walking. And start to wear soft spongy sleepers even in your home. Sometime if your foot is flat foot means no arch or less arch then it must pain in exertion, so observe your foot if it is flat foot then you can to occupational therapist so he can make arch or pad that ll be beneficial for you in weight bearing position. And do hot water formentation for that take a bucket full of water and immerse your foot into it till ankle level ,do it twice in a day for 10 mins .Do Ankle stretching exercises.
1 person found this helpful
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While sitting with any support as cushion etc that portion gets pained after removal from such portion I feel relaxed.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo Ultrasonic therapy in one of the nearby physiotherapy clinics.
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I am having pain in my left shoulder. I guess this is due to rotator cuff. I do gyming and whenever I do chest or shoulder exercise this increases a lot of pain in my shoulder.

BPTh/BPT, B.PT
Physiotherapist, Mumbai
First of all stop weights till pain subsides apply 30 sec of cold pack followed by 20 secs hot pack and end with cold pack what all movements gives pain exactly where in the shoulder it hurts. I can help you out once I understand the details.
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Masturbation and beard growth Is there any link for these two What causes low beard growth.

MBBS
General Physician, Mumbai
No link between excessive mastubation and low beard growth and it can be due to low vitamin levels or low testosterone levels and needs to be evaluated after clinical examination.
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Hair fell problem, for last 2 year. Please help m e. Some hair is white, I don't know.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Take good balanced diet rich in protein. Use pitanjali oil. Massage well at least 4 min. Plenty of water.
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I'm 35 years old male. Suffering from severe left shoulder & neck pain .Consulted Ortho&Neuro doctors n have been taking pain killers for almost 2 weeks but still unable to sleep. Neck nerve is compressing n buldge in left arm. Im going correct or anything serious I need to worry. Please suggest &how long it may take to get pain relieved.

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
1.Hot Fermentation over the painful shoulder for 10-15 min. Twice a day 2.Active shoulder movements within the painfree range. 10 reps 3.Wall press with shoulder anteriorly and sideways. 10 sec hold and 10 reps 4.Ultrasonic therapy over the painful point 5.Electrotherapy for 15-18 mins over the painful shoulder. 6.Precaution: Avoid sleeping on the affected shoulder, Avoid lifting any weight with the affected shoulder.
6 people found this helpful
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I have hair fungal problem and doctor prescribed me halox lotion and kenz-sal lotion. Will you please advise me how to use both lotion because doctor is out of station that's I couldn't contact him.

MD Dermatology, Fellow of cutaneous and laser surgery, MBBS
Dermatologist, Kolkata
Ok. Apply the lotion on scalp twice daily. And use the shampoo thrice weekly. First rinse your hair with normal shampoo which you use. Then apply the medicated shampoo and leave for 2-3 mints. Now rinse. Hope this will benifit you.
6 people found this helpful
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I am 28 m and suffering from a continuous head heaviness and crippling fatigue from last 20 years. My symptoms are: head pulsation (felt as head heaviness, coldness (menthol like feeling) and tingling throughout the body accompanied by fatigue and pain. .The symptoms are worse in morning and wax and wane all the time with my feet also having a bad cold burning sensation intermittently. On top of the symptoms mentioned above, there is a mild overlapped/superimposed discomfort (running through the left side of head) getting me a feel to crack my neck head joint on the left side. Occasionally, this discomfort worsens into a full blown nauseatic painful unilateral headache (left side) with a very sharp pain felt at the head neck joint on the left side and also through the head on the left side itself. Not only this, the pain, during these episodes also spreads into the whole left side of the body (into shoulder, arm, back, leg and foot) and I kind of get a feeling to crack all the joints on the left side of my body, specially the neck head joint as it kind of mitigates and releases the pain. Furthermore, on some very rare occasions, while travelling in the car, there have been episodes where my nausea and tingling have become so bad that my hands have gotten clenched tightly (without any unconsciousness. However, they become better within 5 10 minutes after getting out of the car and taking fresh air. I have mild scoliosis ,restricted ROM of neck, bertolotti syndrome, vitamin b12 deficiency (234), c6-c7 nerve compression. The symptoms seem to suggest a cervicogenic headache but doctors don't agree because the symptoms are systemic well. Infact ,to some extent, I too agree with them as I have observed that it is the mint cold feeling in the extremities that precedes and starts off all the symptoms. Please help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
According to the details given by you I am suggesting a homoeopathic medicine. See if it helps. Even if it does not in case then also I advise you to continue with the homoeoapthic treatment as I am sure your complaints have better solution in homoeopathy. Take Can notharis 200 1 dose every week. Better consult for further treatment.
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