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I am suffering from lot of dandruff these days l used to have this problem before but it have increased a lot now and due to this I am suffering from hair fall also please help me and suggest me what should I do to remove it completely from my scalp and to avoid it in future?
Ayurveda provides safe, holistic and dependable treatments for most ailments that are common in the 21st century, like stress, bad posture, and the pain it brings with it. Several types of pain are common among working millenials, especially pain in the neck, head, back region, eyes, along the spinal cord, and in the region of the waist. The most reliable Ayurveda treatment for healing all of these is Agnikarma. Agnikarma involves the application of heat on the affected area, enough to cause therapeutic burns, but not enough to scald the skin or cause discomfort. The burns are made on the part most affected by the pain, for maximum impact.
When is Agnikarma most effective?
Agnikarma is most effective when removing pain caused by the following:
- Sore ankles.
- Sore knees.
- Sport injuries.
- Carpal tunnel syndrome.
- Achilles tendon.
- Degenerative joint disorder.
- Frozen elbow.
Benefits of Agnikarma:
Why should you go with Agnikarma over and above other conventional reasons? Here are the reasons!
- No downtime: The process is usually completed swiftly, results visible in 2-4 weeks, and assures no recovery period or ‘downtime’. This makes it very convenient for busy professionals on tight schedules and approaching deadlines.
- Accessible treatment: Agnikarma is a treatment devised and perfected in India. The treatment is available in most towns and cities.
- Diversity: This treatment cures pain arising due to troubles in bones, ligaments, joints, tendons and cartilages, all. Therefore, it is a one-stop solution to all your problems.
- No surgery: Nowadays, with the rising number of incidents of invasive surgery, permanent organ damage and formation of lethal scar tissue, the fear of surgery is not unfounded at all. This is where Agnikarma has a huge advantage – it does not involve surgery, and on the other hand, reduces the chance of you ever needing surgery. It may postpone surgery if it can’t altogether remove the need for it.
How is it done?
In Agnikarma treatment, the areas in your body in the most pain are identified and marked. After that, a metallic object called the Shalaka is brought into use. This is heated up and applied directly to those sensitive areas. The heat is transferred from the Shalaka to them, healing them through heat therapy. The process gives long lasting relief from pain, and gives a host of related benefits like improvement of blood supply to the region, reducing joint cramps and stiffness, relaxing muscles and decreasing the chances of infection.
Agnikarma treatment in Ayurveda is the one of the best ones out there for effective pain management. It involves drugless treatment that shows results within a few weeks, that too with zero downtime. If you are suffering from acute or chronic joint, muscle, bone or related organ pain, you should book your session right away!
Hi, I have pimples on my face I want to remove them from face my weight is 45 kg and my height is 5'1"
I am suffering from a skin problem at my face like acne pimples how can I remove it permanently please give me a suggestion.
Hi, I have started developing pimples on my cheeks. My face is dry always. They are just concentrated in a particular region. My area of nose is very oily. Rest of the face is completely dry. Please suggest something. I do makeup rarely.
A cough is a reflex action to clear the throat from mucus and the external irritants such as the dust particles, smoke, microbes, and fluids etc. In short, the cough is a quick eviction of air from the lungs, which passes through the mouth. It is a common reflex that helps remove the obstruction of breathing and does not need immediate medical attention at the initial stage. However, if a cough lasts longer, it may possibly a sign of the serious disease as well.
A cough can be divided into two parts viz. an Acute Cough and Chronic Cough. Coughs that last not more than 2 to 3 weeks are called Acute Cough while Chronic Coughs last longer than 3 weeks and can be dangerous for health. These kinds of coughs are known as Persistent Coughs as well.
Causes of Acute Coughs (Short-Term Coughs)
A quite common infection that causes the Acute Coughs is called the Upper Respiratory Tract Infection, which is also known as the URI or URTI. This infection affects the throat, trachea and sinuses, which triggers flu, common cold, and Laryngitis.
Another reason that causes Acute Coughs is called the Lower Respiratory Tract Infection (LRTI), which affects the lungs and lower airways. This infection causes Pneumonia and Bronchitis. Besides, Acute Coughs can cause Hay Fever as well.
Causes of Chronic or Persistent Coughs (Long-Term Coughs)
There can be a number of reasons that cause Chronic Coughs such as smoking, Asthma, Bronchitis, post-nasal drip, Gastro-Oesophageal Reflux Disease (GORD) or Gastro-Esophageal Reflux Disease (GERD) etc.
A cough caused by the smoking is often called the ‘Smoker’s Cough’. It usually lasts longer and may lead to loads of complications in the respiratory system of the body including the Chronic Obstructive Pulmonary Disease (COPD), which obstructs the lung and creates several breathing problems and poor airflow for a long-term.
Asthmatic Coughs include symptoms such as wheezing, chest tightness, shortness of breath, and tiredness etc. This type of coughs increases during the nights and cause difficulty sleeping.
Bronchitis is a type of inflammation that damages the bronchial tubes, which carries the air to the lungs. It produces thick mucus that can further result in bronchial tubes to be swelled and/ or blocked.
4. Post-Nasal Drip:
The body produces mucus, a thick, wet and stingy fluid substance, on a regular basis to help gets rid of the external dust particles and virus. Usually, it is not noticeable and drips down the throat from the back of the nose. However, when the body produces an excessive amount of mucus, it comes out of the nostrils and mouth and causes running nose.
5. Gastro-Oesophageal Reflux Disease (GORD) or Gastro-Esophageal Reflux Disease (GERD):
The Acute Coughs often cause stomach acid to leak up into the tube that joints mouth and stomach, which is called oesophagus/ esophageal or gullet. The tube is also known as the food pipe. GORD usually leads to the heartburn and affects the taste buds as well.
Types of Coughs
Coughs can further be divided into four distinct categories namely Croup Coughs, Dry Coughs, Wet Coughs and Whooping Coughs. Let us know about these four types of coughs first.
1. Croup Coughs:
Croup is an infection that is caused by the viruses and bacteria, and affects the Larynx, also called the voice box, trachea, known as the windpipe and the bronchial tubes that supply air to the lungs. Croup Coughs are usually contagious, especially at the initial stages. It irritates the Upper Respiratory Tract and makes it swelled that causes complications while breathing.
2. Dry Coughs:
Dry Coughs are often caused by several factors such as the infection in the nose and throat, allergies air pollution, change in the temperature, dry atmosphere and acid reflux etc. It produces very less or no mucus during the infection and is also known as the Tickly Coughs and Non-Productive Coughs.
3. Wet Coughs:
Wet Coughs are also known as the Chesty Coughs and Productive Coughs. This type of coughs produces a large amount of mucus and phlegm, which is stored in the Lower Respiratory Tract due to the infection and/ or asthma. Wet Cough occurs to remove the additional mucus through the nostrils and mouth.
4. Whooping Coughs:
Whooping Coughs are also known as the Pertussis. This type of coughs is caused by the bacterial infection into the Upper Respiratory Tract and is highly contagious. Some of the symptoms the Whooping Coughs cause include the running nose, fever, nasal blockage, watery eyes, and extreme fatigue in some cases.
Cough Symptoms and Signs-
- Sore throat
- Excessive production of the mucus and phlegm
- Blocked nasal
- Running nose
- Post-nasal drips
- Unpleasant and sore taste
These are the common symptoms, in case of multiple symptoms, ask your doctor to consult the patient.
Complications of Cough
While Acute Cough is a protective function that removes the blockage in the airways and fights the external bacteria and germs, Chronic Cough can sometimes be quite dangerous and can lead to many other serious diseases. Some of the common and major complications that cough causes include:
1. Fainting and Dizziness
The severe coughs sometimes cause fainting and dizziness and are often known as the Cough Syncope. It affects the sensory organs and reduces the blood flow to the brain while coughing, which can lead to major damages. Usually, Asthma, Gastro-Oesophageal Reflux Disease (GORD), Chronic Obstructive Pulmonary Disease (COPD), Whooping Coughs, and some kinds of heart diseases cause fainting during the coughs.
Insomnia is a sleep disorder, which is among the common complications caused by the coughs. Regular production of mucus makes the body release it through the coughs and makes it difficult to sleep at nights. The post-nasal drips and symptoms of GERD are the two main causes that increase the chances of having insomnia.
3. Abdominal Hernia-
Chronic Coughs often cause throat infection, which can spread throughout the body and can affect other parts as well; and can lead to tearing the abdominal wall. This condition is however quite rare. Usually, the abdominal hernia caused by other infections or diseases is hard to identify, however, the hernia caused by the coughs are easily identified.
4. Fractured Ribs-
As per the article published by the World Journal of Emergency Surgery in 2006, fractured ribs caused by the Chronic Coughs are among the quite common complications occurred by the coughs. It mainly occurs in the old adults and has an effect on women for the most part. Chronic Coughs majorly affect the middle ribs and increased the chances of attacking the people having low bone density.
The severe Persistent Coughs affect the gas exchange in the lungs and blocks the necessary amount of oxygen required by the body tissues. This condition is called the Hypoxia. Hypoxia caused by the Persistent Coughs commonly attacks infants and babies as compared to the adults. Furthermore, Whooping Coughs develop the bacteria in the body that cause the Pneumonia, which may increase the risks of getting Brain Hypoxia.
Other Complications of Cough
- Physical exhaustion
- Cough-induced urine leakage
- Hoarse voice
- Muscle uneasiness
- Small blood vessel injury
- Inflammation in the throat tissues
- Coughing up blood
How to Prevent Coughing?
- Avoid the extreme change in the temperature, such as the sudden exposure to the Sun or moving to the air-conditioned rooms from the heat outside.
- Avoid taking warm bath late at nights or early in the morning.
- Avoid consuming pickles and fried foods as sour food items increase the chances of getting a cough
- Avoid extremely cold food items, especially the cold drinks and ice creams
- Keep the hands and body clean to get rid of the germs
- Keep the house clean and make sure bathroom and kitchen are hygienic and germ-free
- Avoid getting in touch with dust
- Keep the rooms ventilated with filtered air-conditioning system
- Keep the body hydrated and consume enough water or any other beverages
- Avoid being in contact with infected people. Many types of coughs are contagious and transmit the bacteria very quickly.
- Have proper sleep
- Avoid consuming alcohol and smoking
The doctor starts the diagnosis procedure with examining the throat and test out if the infection persists. Further analysis includes listening to the sound of coughs and enquiring about the symptoms the patient is having. If the patient has a bacterial infection that causes coughs, the doctor will recommend some oral antibiotics.
Generally, there is no need to have intense treatment for mild and Acute Coughs as it usually does not harm the body severely at the initial stages. Such mild coughs can be treated at some by consuming fluids and keeping the body hydrated. Taking painkillers such as Paracetamol or Ibuprofen will also work. However, if the coughs persist for weeks and becoming rigorous day by day, a medical care is required immediately.
Home Remedies for Cough-
1.Treatment of Cough by Honey-
Honey is being used to cure the coughs since the centuries now and is considered as one of the most effective remedies for coughs. Having honey with warm tea, warm lemon water or even with the grape juice helps soothe a sore throat. Drinking honey alone is also quite effective as it coats the throat and lessens the irritation caused by the infection.
(Note: Do not give honey to infants and babies under the age of one year as it contains the bacterium called Clostridium Botulinum, which may increase the risks of infant botulism).
2. Treatment of Cough by Herbal Tea-
Drinking a couple of cups tea helps tame coughs as fluids soothe the throat and reduces the infection. One of the best parts of having tea is one can experiment the drink with several herbs and spices such as ginger, cardamom, cinnamon, honey, and clove etc. Further, adding turmeric, marshmallow root, or liquorice root is a scientifically proven treatment to cure coughs.
3. Treatment of Cough by Steam Inhalation-
One of the great ways to treat Chronic Coughs includes inhaling the steam. It helps reduce the amount of mucus and phlegm stored in the lungs and helps hydrate the airways, thus, providing relief in a cough and cold. Using eucalyptus oil while inhaling steam proves to be quite helpful in reducing the mucus.
4. Treatment of Cough by Warm Water-
Water, as always, is the best remedy to cure both Acute and Chronic Coughs. While gargling with salted water helps cure the swollen throat tissues, adding lemon, honey and eucalyptus leaves in the warm water helps reduce the soreness in the throat.
5. Treatment of Cough by Peppermint Leaves-
Peppermint has the menthol possessions that reduce the congestion produced by the mucus and helps soothe the throat from infection. Peppermint’s antibacterial properties help relax the muscles that cause fever and sore throat. Drinking peppermint tea with honey is also a proven remedy that is often used to cure Wet Cough.
(Note: Avoid giving peppermint to infants as it can cause burning mouth and tongue.)
6. Treatment of Cough by Lemon-
Lemon is also an effective remedy to calm the soaring throat caused by the infection. Lemon has the Antioxidants and Vitamin C that helps stimulate saliva and reduce the throat irritation. Cut a lemon in half and sprinkle black pepper and salt on it. Squeeze it in the mouth and slurp it to get an instant relief. Drinking lemon juice with added honey in it is also quite helpful to cure coughs.
7. Treatment of Cough by Garlic
Garlic possesses antibacterial and antimicrobial properties that help restore the Upper Respiratory Tract from throat infections. Boil a cup of water and add garlic, two to three cloves and one teaspoon honey and mix in properly. Wait for 5 to 10 minutes and let it cool to a room temperature. Once its temperature gets down, drink it.
8. Treatment of Cough by Almonds
Almond is believed to have the nutritional properties that help relieve bronchial problems. Soak few almonds in the water at night and make a smooth paste of it in the morning. Add teaspoon butter or sip it with the orange juice. Repeat this activity for a couple of days to remove the symptoms of coughs.
The word "asthma" originates from the Greek word, ásthma that means, "panting.” Asthma is a medical condition in which the airways swells and produces extra mucus that can make breathing difficult. Because of the inflammation and the extra mucus, it can trigger shortness of breath and wheeze or coughing.
Documented as early as Ancient Egypt, Asthma can be either a minor nuisance or life-threatening. In asthma, the inside walls of the airways get inflamed so that lesser air can pass through them from and to the lungs making breathing a difficult exercise. This swelling can also make the airways really sensitive and increase a person’s susceptibility to allergic reactions.
Asthma has been on the rise significantly since the 1960s and now according to WHO estimate, around 300 million people suffer from asthma worldwide. In fact Asthma is one of the most common chronic childhood illness.
Symptoms of Asthma-
The symptoms of asthma vary. But what most people with asthma have in common is the extreme airway sensitivity because of triggered airway inflammation. Some people have frequent asthma attacks, some people experience asthma only during certain times, some people have it all the time and some people only experience it infrequently.
Common asthma signs and symptoms include:
- Wheezing or coughing
- Shallow breathing
- Throat infection
- Faster heart rate
- Trouble in sleeping
- Difficulty in speaking
Types of Asthma-
Normally people suffering from an asthma attack tend to have a whistling or wheezing sound when exhaling. There are different types of asthma. Some of the most common types of asthma are:
1. Exercise-induced asthma
Also called exercise-induced bronchoconstriction, this type of asthma is induced by strenuous exercises and can cause symptoms like coughing, wheezing, shortness or breath and other symptoms. These symptoms may worsen when the air is dry and cold and usually get triggered during or after an exercise.
2. Occupational asthma
As the name suggests, occupational asthma is triggered by breathing in certain chemical fumes, dust, gases, or other kinds of exposure to allergens at the workplace.
3. Allergy-induced asthma
Allergy-induced asthma is the most common type of asthma, which is triggered by common airborne allergens like pollen, mold spores, dust mites, or particles of skin.
What Are Causes of Asthma?
Although the causes are not particularly clear and anyone can get asthma at any age, it is more common childhood ailment. The studies are still underway to prove a clear asthma cause but according to the researches this disease is believed to be caused by a blend of genetic and environmental factors. Genomics, which is the study of how a person’s genes interrelate with environmental factors, may be the key to understanding why certain people are more prone to asthma than others.
Asthma triggers can differ from person to person and the key is to know what irritants trigger your asthma to ensure minimized exposure to it. Some generic asthma signs and symptoms can include:
- Cold air
- Exercise and other physical activities
- Common cold and other respiratory infections
- Airborne substances like pollen, mold spores, pet dander, cockroach waste, dust mites, etc.
- Airborne substances, such as pollen, dust mites, mold spores, pet dander
- Certain chemicals and air pollutants (smoke)
- Certain preservatives (added to food and beverages)
- Gastroesophageal reflux disease (GERD)
- Certain medicines like aspirin, ibuprofen, etc.
There are several risk factors that can increase your chances of developing asthma including:
- Genetics. Having a family especially a blood relative suffering from asthma
- Having other allergic condition (hay fever)
- Exposure to secondary smoking
- Obesity (people who are overweight are at a greater risk of developing asthma)
- Exposure to increasing amount of smoke or other pollutants
- Occupational triggers
- Stress and anxiety
Diagnosis of Asthma-
Even though it is a common childhood disease, it doesn’t mean, as an adult one cannot develop it. If a person is feeling any of the symptoms whether a child or an adult, it is always a good idea to get checked to know for sure if you have asthma. Asthma symptoms can come and go since it is a ‘variable’ disease.
It is also important to not do self-diagnosis, as some symptoms, which may look like asthma triggers, may not be actually asthma-like persistent cough caused by other diseases like certain heart diseases and chronic obstructive pulmonary disease (COPD).
Effective diagnosis of Asthma depends upon its classification. There are four different classifications of Asthma:
Classification of Asthma
- Mild intermittent – It is a mild case of asthma if the symptoms last only for up to two days a week, symptoms flaring up mainly at night and asthma lasting not more than two nights in a month.
- Mild persistent – Mild persistent asthma is when the symptoms can occur twice in a week but not more than one episode per day.
- Moderate persistent – This happens when a person experiences symptoms once a day and in excess of one night a week.
- Severe persistent - Symptoms can last throughout the day and frequently at night on most days.
Diagnosis of Asthma
1. Physical test
The doctor would want to rule out other possible condition through a physical exam to get to know the signs and symptoms.
Some lung function tests can help in determining how the lung in functioning in a person.
One of the most common pulmonary function tests, spirometry measures lung function by checking the amount of air a person can inhale and exhale after deep breaths.
3. Peak flow
The peak expiratory flow is a pulmonary device that can measure the maximum speed one can breathe out. If the readings are low, it may be a sign that the person’s lungs are not working properly and could be a potential sign of asthma.
These tests can be done with a medicine called as bronchodilator (albuterol) to check if the lung functions better with the medication. If the test gets better after the use of bronchodilator, then it is highly likely for a person to suffer from asthma
Additional tests and Diagnosis For Asthma
Other tests that may be required to diagnose asthma include:
1. Methacholine challenge-
Methacholine is considered an asthma trigger and so when it is inhaled it can cause mild constriction of the airways. Most people who have asthma are likely to react to methacholine. Doctor could use this test to determine whether you have asthma.
2. Imaging tests-
Certain imaging tests like x-rays and CT scan can help in identifying certain abnormalities that might be causing breathing issues.
3. Allergy testing-
Most allergy tests can help in identifying allergy to triggers like pollen, dust, etc.
4. Sputum eosinophils-
This test can help in identifying the while blood cells in the mucus to see if asthma is present or not.
5. Nitric oxide test-
For people whose airways are inflamed, they may have higher nitric oxide level than normal which may be able to help in identifying whether the person is suffering from asthma or not.
7. Provocative testing for exercise and cold-induced asthma-
As the name suggests, in this a person is made to perform vigorous physical activities in a controlled environment to check for the triggers.
Treatment of Asthma-
Although there is no known cure available for asthma and it is generally a life-long condition, treatment can control asthma symptoms so a person can lead a normal life. Also when it comes to asthma, there is no one-size fit all treatment methodology. The idea is to understand the triggers that worsen your symptoms, taking steps to avoid them and taking the medication on time to keep asthma in check.
Inhalers are medical devices, which are used for supplying medication into the body through the lungs. There are three types of inhalers. These are:
- Reliever Inhalers: These inhalers are used for the purpose of relieving symptoms at the time of asthma attack. Normally reliever inhalers don’t have many side effects, in some people they may increase heart beat and induce shaking.
- Preventive Inhalers: True to their name, this types of inhalers are used to stop the symptoms from developing.
- Combination Inhalers: If either of these kinds of inhalers doesn’t work for a person, they would need an inhaler that would both relieve the attack and prevent it from happening again.
2. Tablets -
If inhalers don’t work to control the symptoms, one may also use tablets.
Leukotriene receptor antagonists (LTRAs)
LTRAs are the oral tablets prescribed for asthma and are also available in syrup and powder forms. It can be taken every day without many side effects. However, some people may experience some side effects including headaches and stomach pain.
If LTRAs tablets cannot be prescribed for some reasons or is not working, doctors may also prescribe Theophylline. It should be taken every day.
- Steroid tablets-
Steroid tablets are given to give relief from an asthma attack. Long-term usage of steroid tablets for is not recommended unless a person is suffering from severe asthma and if inhalers aren’t handy controlling the symptoms. Some possible side effects of using steroid tablets for long-term are mood swings, fragile bones, high blood pressure, etc.
Other treatments for Asthma
Other treatments like surgery or injections may be required in case other treatments don’t work for a person.
For certain people with severe asthma, some injections like omalizumab, mepolizumab, or reslizumab may be able control the symptoms. For some severe asthma patients, injections are prescribed every few weeks in order to control the symptoms. However, these injections should be taken only under the prescription from an asthma specialist, as these injections may are not advisable for every asthma patient.
For some people for whom treatments like inhalers, tablets, and injections don’t work or in certain cases cannot be administered, a surgical procedure called bronchial thermoplasty can be used. In this treatment, a flexible thin tube is passed down the throat into the lungs and heat is used to warm up muscles surrounding the air controlling nerves to stop causing asthma-like symptoms.
However, this process is fairly new and so much research has not been done on its long-term relief.
There are many complementary therapies that can help ease the symptoms, prevent asthma from happening, and help strengthen the lungs and the airway muscles. However, before incorporating any of these therapies in your lifestyle, it is always best to check with your asthma specialist first. These therapies include
Certain breathing exercises including yoga
- Alternative medicines like homeopathy, chiropractic, and Ayurveda
- Dietary supplements
- Certain traditional Chinese medicine
Common Myths About Asthma
Myth #1: Asthma is a psychological disease
One of the biggest beliefs that many people have is that asthma is psychological and thus they don’t believe in getting medical help. Since asthma affects the airways it is to be noted that is not psychological as it causes the immune system and the lungs to behave erratically when it comes to certain triggers.
Myth #2: Asthma medications lose their effectiveness over time
Asthma meds don’t lose their effectiveness over time and can be used for long-term if the right doses are taken as directed.
Myth #3: People with asthma should avoid physical activity
Although strenuous exercises can sometimes induce asthma, simple exercises can keep a person fit and healthy and help them lead a normal life.
Myth #4: You can outgrow asthma
Some asthma symptoms may improve over time. People also learn how to deal with asthma better as they age since they know what triggers it and what doesn’t. However, there is no outgrowing asthma because it is a lifelong condition.
Myth #5: Asthma Is Easy to Control
Asthma can be easy or difficult to control depends on the kind of asthma a person is suffering from and the triggers. Although even in mild form of asthma, the treatment is required to give the necessary relief to a person to reduce flares and maintain proper lung functions.