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Meera Polyclinic

Ayurveda Clinic

KL-5/40/8, Sector-3E, Landmark : Old Sudhagada School, Navi Mumbai Navi Mumbai
1 Doctor · ₹150
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Meera Polyclinic Ayurveda Clinic KL-5/40/8, Sector-3E, Landmark : Old Sudhagada School, Navi Mumbai Navi Mumbai
1 Doctor · ₹150
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Meera Polyclinic
Meera Polyclinic is known for housing experienced Ayurvedas. Dr. Amar U. Rathod, a well-reputed Ayurveda, practices in Navi Mumbai. Visit this medical health centre for Ayurvedas recommended by 59 patients.

Timings

MON-SAT
06:00 PM - 09:00 PM

Location

KL-5/40/8, Sector-3E, Landmark : Old Sudhagada School, Navi Mumbai
Navi Mumbai, Maharastra
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Doctor

Dr. Amar U. Rathod

BAMS, MS - General Surgery
Ayurveda
14 Years experience
150 at clinic
Available today
06:00 PM - 09:00 PM
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I want gain weight something 10-15 kg. My weight only 49 kg. Please suggest me diet.

Dietitian/Nutritionist, Navi Mumbai
Hi lybrate-user Increase protein in diet. Eat more daal sprouts, eggs (two boiled for four days a week after workout) eat chicken and fish twice a week if non vegetarian do push ups daily.
3 people found this helpful
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I am 20 years old. I have little hair fall problem and white hairs. So that if ayurvedic doctors suggest me ayurvedic hair oil name so that I can purchase in ayurvedic stores near me.

BAMS, PGFP
Ayurveda, Jalgaon
Hello Hair fall is due to hair nourishment deficiency. Pitta (heat) increase in body damages the hairs & hair roots. Do the following measures. Apply a good quality coconut oil daily in hairs. Do gentle massage of scalp daily in night. Do not eat late night. Avoid spicy food. Indigestion if any should be corrected. Regularize food eating timings. Avoid fast food. Take sound sleep at night. Do not sleep during day. Do daily morning walk 30 mins. Mind well if body is healthy then hairs will also be healthy. Do this & if needed revert back we have very effective medicines for hair growth.
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Why You Need To Practice Yoga Daily?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Why You Need To Practice Yoga Daily?

1. The food we eat, has to be digested and then thrown out of body in 24 hours, else we will fall ill.

2. The water we drink, gets in our body and is thrown out in 4 hours, else we might fall ill.

3. The air we breathe, has to be thrown out in 1 minute, else we will die.

What about negative emotions like hatred, anger, jealousy, insecurity. We hold in our body for days, months and years.

If these negative emotions are not thrown out regularly it props up into psycho-somatic diseases.

Yoga, meditation and prayers are safest way to dissolve these emotions.

 

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How to Keep your Skin Young and Healthy?

Dermatologist
Dermatologist, Delhi
How to Keep your Skin Young and Healthy?

Remember, the skin is the body's biggest organ. Strong and youthful skin means that perfect success. From eating perfect to your action plan, from your healthy skin regimen to your resting style, everything affects your skin quality.

Keeping up strong and more young looking skin can be master with the right approach.

Here are few exhibited ways to deal with keep your skin youthful, energetic and awesome.

Think about Your Back

Rest is fundamental for healthy skin. On the off chance that you are short on rest despite for a single day, it can incite packs under the eyes. Thus, essentially imagine how distinctive eager nights affect your skin appearance.

Those who sleep less had extended signs of skin developing and slower recovery from solution of natural stressors, for instance, intrusion of the skin block or UV radiation.

Consistent poor rest quality is connected with extended signs of characteristic developing, decreased skin check limit and lower satisfaction with appearance. Incredible sleepers have a better impression of their appearance and physical charm than those who sleep less i.e. poor sleepers.

While measure of rest is basic for skin richness, even the way you rest can huge influence on your skin appearance. Contemplating your stomach with your face secured into your cushion can realize dark circles and puffiness around your eyes. This resting position can make the veins wind up doubtlessly contracted and result in poor blood diffusion.

To keep up your skin's general well being, set yourself up to consider your back and keep your head raised well over your body by using two pads. Furthermore, endeavour to rest for no less than seven hours every day.

Add Coconut Oil to Your Beauty Routine

Notwithstanding, whether it is strong skin or hair that you require, extra virgin coconut oil is something you should place assets into.

Notwithstanding what kind of skin you have, extra virgin coconut oil goes about as a staggering cream. It is, really, to a great degree strong for more prepared people who are more disposed to skin dryness. This oil is one of the primary wellsprings of medium-chain unsaturated fats, which is the thing that makes it so incredibly helpful for skin.

This oil is also rich in phytonutrients and polyphenols that go about as cell fortifications and have other tissue-consistent and tissue-guarded properties.

Topical virgin coconut oil lessened water disaster in the skin of people with atopic dermatitis, a combustible skin condition in which the skin's normal moistness locking impediment does not work properly.

Coconut oil is in like manner uncommonly convincing against hair hurt. This is a direct result of its high inclination for hair proteins and low sub-nuclear weight, which makes it plausible for the oil to penetrate inside the hair shafts.

Among mineral, sunflower and coconut oils, coconut oil can strikingly decrease the protein disaster in both undamaged and hurt hair when used as a pre-wash and post-wash preparing thing.

Shave Care

Most men and women lean toward shaving as one of the best systems to discard undesirable hair and to acknowledge smooth skin.

Nevertheless, if shaving is not, done genuinely and with extra careful steps, it can scrape the skin, especially if the skin is thin, dry and fragile.

Shaving addresses a significantly complex course of action of mechanical and compound co-operations occurring at the skin surface. To ensure marvellous closeness and perfect comfort, compelling organization of the skin is principal.

It is endorsed to shave after a hot shower or shower (or crushing a warm wet texture on your skin) as it appeases the hair. Never grievously shave when the skin is dry. Moreover, use an impeccable, sharp razor, and shave toward the hair advancement. In the wake of shaving, flush the skin well with warm water to vacant cleanser and dead cells.

If the skin winds up clearly irritated ensuing to shaving, refrain from using alcohol based cream paying little heed to the likelihood that it feels refreshingly cool. Such things can compound the aggravation by drying out the skin extensively more.

Facial Yoga

Facial yoga has ended up being continuously notable, as it gives indistinct favourable circumstances, from a corrective touch up surgery without the risks and cost.

Often facial yoga can incite

Less Wrinkles

Less Eye Puffiness

A firmer Jaw Line

No redistribution of Skin

 

This occurs in light of the fact that facial yoga stances increase formation of collagen, which is the skin's wellspring of youth that reductions with developing and sun harm. It even upgrades muscle tone and makes the skin look suppler.

Facial yoga is reasonable for skin recovery. In any case, affirm from enormous, randomized controlled trials will be required before conclusions can be, drawn.

To lessen Two fold Jaws, endeavor this Facial Yoga Act

Sit calmly, keeping your head straight.

Frown your lips and move them progressively to the other side, amplifying your cheek.

Turn your go to the other side and lift it upwards at a 45-degree point.

Hold this position for 3 to 5 seconds.

Rehash before doing it twice to the right side.

 

To empty Smile Lines, endeavor this Facial Yoga Pose

Put both palms on your sanctuaries.

Push up and back with your hands to lift your face.

Open your mouth gently and make an "O" shape.

At that point, drop your jaw.

Hold for 5 seconds and repeat two more conditions.

Facial yoga fundamentally focuses on the muscles in your mind and neck.

On the remote possibility that done viably, it can help keep your face hunting more young down additional.

Keep up a key separation from Excessive Scrubbing

Fragile shedding is an exceptional way to deal with discard excess dead skin cells and bring back your skin's splendid shimmer. Nevertheless, over-shedding can achieve aggravation and disturbance.

A substantial number of us scrub too enthusiastically while using a scrubber. The unfaltering crushing and scratched spot on the skin can strip away the ordinary oils, inciting exacerbation and dryness. It can notwithstanding achieve post-provocative hyper-pigmentation, inciting clouding of defects.

The line between sound peeling and over-shedding is truly thin and foggy. Over-peeling can incite:

Loss of moistness in the skin,

Sketchy and peeling scopes of dryness,

Messy and red skin,

Expanded affectability to your standard things,

A devouring sensation when anything is associated with the skin,

Skin that feels, hot to touch and aggravating shivering.

On the remote possibility that you have any of these appearances resulting to scouring or shedding, take it as a notice sign that something isn't right.

Peeling should be done just once reliably or two, dependent upon how sensitive your skin is.

 

6 people found this helpful

How can gain weight .what should I eat and gain weight what should I do for healthy body.

BAMS, PGFP
Ayurveda, Jalgaon
Hello For healthy weight gain your body & mind both should be healthy So Do the following 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if medicines needed.
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