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Ashirwad Healthcare

Homeopath Clinic

KL-5/34/4, Sector 3E, Landmark : Old Sudhagada Highshool, Navi Mumbai Navi Mumbai
1 Doctor · ₹100
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Ashirwad Healthcare Homeopath Clinic KL-5/34/4, Sector 3E, Landmark : Old Sudhagada Highshool, Navi Mumbai Navi Mumbai
1 Doctor · ₹100
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Ashirwad Healthcare
Ashirwad Healthcare is known for housing experienced Homeopaths. Dr. Satyajeet Lokhande, a well-reputed Homeopath, practices in Navi Mumbai. Visit this medical health centre for Homeopaths recommended by 75 patients.

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MON-SAT
10:00 AM - 10:00 PM

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KL-5/34/4, Sector 3E, Landmark : Old Sudhagada Highshool, Navi Mumbai
Navi Mumbai, Maharastra
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7 Years experience
100 at clinic
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10:00 AM - 10:00 PM
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Oats Health Benefits In Hindi - ओट्स के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Oats Health Benefits In Hindi - ओट्स के फायदे

पोषक तत्वों से युक्त तमाम खाद्य पदार्थों मैं से एक ओट्स भी है. ओट्स में विटामिंस और अन्य पोषक तत्वों के अलावा कई खनिज भी पाए जाते हैं. इसमें पाए जाने वाले खनिज पदार्थों में प्रमुख हैं. आयरन, मैग्नीशियम, जिंक, कैल्शियम, आदि. इसके अलावा ओट्स में फाइबर भरपूर मात्रा में पाया जाता है. कार्बोहाइड्रेट के लिए भी ओट्स का इस्तेमाल किया जाता है. यही नहीं इसमें विटामिन बी और विटामिन ई की भी प्रचुरता होती है.

अपने इन्हीं तमाम पोषक तत्वों के कारण यह हमारे शरीर में होने वाली कई तरह की परेशानियों को दूर करने में मददगार साबित होता है. दिल से संबंधित बीमारियों और कोलेस्ट्रॉल बढ़ने से रोकने में भी ओट्स बहुत उपयोगी है. क्योंकि इसमें फोलिक एसिड पाया जाता है. इसलिए इसे एंटी कैंसर भी कहा जाता है. ओट्स का सेवन गर्भवती महिलाओं और बच्चों को निश्चित रूप से करना चाहिए. आइए ओट्स के कुछ फायदे और इसके नुकसान को जानें.

1. रक्तचाप के नियंत्रण में
ओट्स हमारे शरीर में बढ़ते हुए रक्तचाप को नियंत्रित कर सकता है. जाहिर है बढ़ता हुआ रक्तचाप इंसान की जान तक ले सकता है. रक्तचाप से पीड़ित व्यक्ति ओट्स का सेवन करके रक्तचाप को नियंत्रित कर सकता है. इसमें पाया जाने वाला फाइबर हमारे शरीर में कोलेस्ट्रॉल के नियंत्रण में भी उपयोगी होता है.
2. आंतो के लिए
आंतों में होने वाली परेशानियों को दूर करने में भी ओट्स बहुत लाभदायक होता है. अल्सरेटिव कोलाइटिस से पीड़ित व्यक्तियों के लिए तो यह वरदान की तरह है. ओट्स का नियमित सेवन आपको पेट से संबंधित समस्याओं जैसे कि कब्ज आदि से परेशानियों से छुटकारा दिलाता है. इसका कारण यह है कि ओट्स में प्रचुर मात्रा में फाइबर पाया जाता है.
3. प्रतिरोधक क्षमता बढ़ाने में
हमारे शरीर की प्रतिरोधक क्षमता में कमी कई रोगों को जन्म दे सकती हैं. इसलिए जरूरी है कि हम अपने शरीर की प्रतिरक्षा तंत्र को मजबूत करें. अपने शरीर के प्रतिरोधक क्षमता को बढ़ाने के लिए आप ओट्स का नियमित सेवन कर सकते हैं.
4. केंसर के लिए
ओट्स के इस्तेमाल से हम कैंसर को भी दूर कर सकते हैं. ओट्स में लिग्ननंस एंटेरोलैक्टोन की तरह ही कई फैटोकेमिकल पाए जाते हैं जो कि कैंसर दूर करने में काफी उपयोगी होते हैं. इनका काम कैंसर से संबंधित हार्मोन की रोकथाम करना होता है.
5. वजन घटाने में
ओट्स का इस्तेमाल हम वजन घटाने के लिए भी करते हैं. क्योंकि यह चर्बी को खत्म करने के लिए काफी अच्छा खाद्य पदार्थ माना जाता है. इसमें प्रोटीन की मात्रा भरपूर होती है. जिससे कि आपको भूख कम लगती है. इसलिए जिनको अपना मोटापा कम करना हो या वजन घटाना हो वह इस ओट्स का इस्तेमाल कर सकते हैं.
6. कोलेस्ट्रोल कम करने में
ओट्स में मौजूद तमाम तत्व हमारे शरीर से कोलेस्ट्रॉल को नियंत्रित करने में सहायक सिद्ध होते हैं. ओट्स में बीटा ग्लूकोज नाम का एक चिपचिपा तत्व पाया जाता है. जो हमारे आँतों की सफाई कर कब्ज की समस्या को दूर करता है. इसकी वजह से खराब कोलेस्ट्रोल हमारे शरीर में भंडारित नहीं हो पाती है.
7. त्वचा में निखार लाने के लिए
ओट्स हमारी त्वचा को नमी देकर रुखी-सूखी त्वचा में जान डाल देता है. इसके सेवन से हमारी त्वचा खिल उठती है. इसके अलावा त्वचा में होने वाली परेशानियों को भी यह दूर करने में सहायक होता है.
8. तनाव से बचने के लिए
ओट्स में मौजूद फाइबर और मैग्नीशियम हमारे दिमाग में सेरोटोनिन की मात्रा बढ़ाते हैं. जिससे मस्तिष्क कि में शांति रहती है. इस वजह से हम काफी सुकून महसूस करते हैं और हम बेहतर नींद ले पाते हैं. इसके अलावा ओट्स में ब्लूबेरी मिलाकर भी सेवन कर सकते हैं.
9. शुगर के उपचार में
ओट्स में पाए जाने वाले फाइबर और कार्बोहाइड्रेट की भरपूर मात्रा इसे शुगर के उपचार में उपयोगी बनाती है. इन तत्वों की वजह से हमारा भोजन धीरे-धीरे पचता है. जिससे कि रक्त में उपस्थित ग्लूकोज का स्तर नियंत्रित रहता है.
10. दिल के लिए
ओट्स में मौजूद फाइबर की प्रचुरता हमारे दिल के लिए काफी महत्वपूर्ण साबित होता है. ओट्स के नियमित सेवन से हम दिल से संबंधित तमाम बीमारियों को दूर कर सकते हैं.
 

Get Rid Of Unwanted Hair Permanently!

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Get Rid Of Unwanted Hair Permanently!

There is no need to walk around embarrassingly with unwanted lip and chin hair, or to endure your sweaty hairy underarms. There is also no need to painfully and repeatedly wax, thread and pluck your hair lifelong. Permanent laser hair reduction provides a painless solution to these annoying problems. Lasers use focused beams of light which specifically target and destroy hair roots without harming the skin or any other tissues.

Hair can easily and permanently be removed from any part of the body, but most females opt for removal of unwanted hair from the lip, chin, underarms, bikini line, arms and legs . Many males like a clean hairless chest and also a clean back and permanent hair removal with lasers provides them with a fast and safe option.

How do lasers work?

A theory formulated by a number of doctors at the famous Harvard Medical School, called Selective Photo-thermolysis (SPTL) is applied for hair reduction. A variety of parameters like hair thickness, depth of hair roots and skin colour, etc. are considered for calculating the appropriate wavelength and pulse duration of light which will specifically match the targeted hair roots. This laser light is absorbed by the pigment in the follicles, thus destroying the hair roots. No regrowth of hair is expected once the hair roots are completely gone.

Benefits of laser hair removal

  1. Permanent: Unlike shaving, waxing, plucking or threading where you repeat the process lifelong, laser hair removal requires only about 4-6 monthly sessions and then you are set for life.
  2. Precision: Laser can precisely pinpoint the selective dark and coarse hair without causing any damage to the surrounding tissues. Speed: Within a fraction of a second, the pulsed light of a laser can simultaneously treat many hair follicles. It can treat small areas such as the upper lip within a minute, whereas it can take about 1/2 hour to treat the back or the legs.
  3. Effectiveness: The unwanted hair follicles are removed permanently during sessions at intervals of three to seven weeks.

How to prepare for it? 

Lasers should generally be performed under supervision of qualified dermatologists who also have additional specialised qualifications and understanding of laser physics. It is always best to meticulously check the track record of the doctor and the technicians performing these procedures. Six weeks prior to the laser hair reduction procedure, you need to stop waxing, plucking and electrolysis. Avoid a tan six weeks prior to treatment since it is difficult for laser light to pass through pigmented skin.

Expected treatment

Prior to the treatment, the targeted hairs will be trimmed to a few millimeters above the surface of your skin. Your dermatologist will adjust the laser parameters using the onboard computer to exactly match the targeted hair roots. For protecting the outer layers of your skin, a cold gel is applied. Painless pulses of light are then applied to the target areas till the complete desired area is treated. For the chin or underarms, this requires just a couple of minutes. You may feel a bit of warmth when light touches your skin but this is not uncomfortable. Ice packs are applied after the procedure to sooth your skin. The next session is taken up normally after two to four weeks.

Potential side effects

  1. Irritation of skin associated with redness, swelling or discomfort, which subside within a few hours of the treatment.
  2. Temporary pigmentary changes may be observed, such as darkening or lightening.
  3. Underlying hormonal issues can be a cause for unsatisfactory improvement and this should be checked by your gynaecologist or endocrinologist.

Corn Benefits and Side Effects in Hindi - मकई (कॉर्न) के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Corn Benefits and Side Effects in Hindi - मकई (कॉर्न) के फायदे और नुकसान

हम सभी भुट्टा खाने हम सभी को भुट्टा खाना बहुत अच्छा लगता है. कई बार हम इसे पॉपकॉर्न के रूप में भी खाते हैं. और कई बार सड़कों पर मिलने वाले भुने हुए भुट्टे भी हम खाते हैं. भुट्टे को मकई के नाम से भी जाना जाता है. स्वास्थ्य और पोषण के दृष्टिकोण से यह एक बेहतरीन खाद्य पदार्थ है. कोलेस्ट्रोल और फाइबर की प्रचुरता के कारण दिल के मरीजों के लिए बहुत ही अच्छा माना जाता है.

आपको यह जानकर हैरानी हो सकती है कि भुट्टे को पकाने के बाद उसमें पाए जाने वाले एंटीऑक्सीडेंट्स में 50% तक की बढ़ोतरी हो जाती है. पके हुए भुट्टे में कैरोटिनोइड में विटामिन ए पाया जाता है. भुट्टे का पिला रंग कैरोटिन के कारण ही होता है. इसके अलावा इसमें विटामिन, फोलिक एसिड और कार्बोहाइड्रेट की भरपूर मात्रा भी पाई जाती है. इसमें पाए जाने वाले तात्व कैंसर जैसी बीमारियों को दूर करने में बहुत ही महत्वपूर्ण भूमिका निभाते हैं. भुट्टे का पीला रंग इस में पाए जाने वाले प्रोटीन के कारण होता है. भुट्टा या मकई विटामिन कार्बोहाइड्रेट्स और फोलिक एसिड का मुख्य स्रोत है. आइए भुट्टे से होने वाले कुछ फायदे और नुकसान पर एक नजर डालते हैं.

1. वजन बढ़ाने में
कुछ लोगों के लिए मोटापा कम करना जरूरी होता है. तो वहीं कई लोग बेहद दुबले-पतले भी होते हैं. जिनकी इच्छा अपने मोटापे में वृद्धि की करने की होती है, उनके लिए भुट्टा एक बेहतर विकल्प हो सकता है. जिससे आप अपनी मोटापा को बढ़ा सकते हैं. यानी जिनका वजन कम है. वह भुट्टे खा कर अपना वजन बढ़ा सकते हैं. मकई में पाया जाने वाला मकई में मौजूद कैलोरी आपके आपके वजन को बढ़ाने में मददगार साबित होती है. इसके अलावा इसमें कार्बोहाइड्रेट भी प्रचुर मात्रा में पाया जाता है.
2. कैंसर के उपचार में
कैंसर जैसी खतरनाक बीमारियां किसी को भी डरा देती हैं. यदि आप कैंसर से होने वाले खतरे को रोकना चाहते हैं या कैंसर से बचना चाहते हैं. तो आपको मकई का नियमित सेवन करना चाहिए क्योंकि मकई में पाए जाने वाले एंटीऑक्सीडेंट्स हमारे शरीर में मौजूद फ्री रेडिकल्स को निष्क्रिय करने का काम करते हैं. जिससे कैंसर पीड़ितों को काफी राहत मिलती है.
3. खून की कमी होने पर
खून की कमी होने की बीमारी को ही हम एनीमिया के नाम से जानते हैं. इस बीमारी को दूर करने में मकई की महत्वपूर्ण भूमिका होती है. यदि आप नियमित रूप से मकई का सेवन करें तो इस में पाया जाने वाला विटामिन बी और फोलिक एसिड हमें एनीमिया की बीमारी से बचाने का काम करता है.
4. गर्भवती महिलाओं के लिए
गर्भावस्था के दौरान महिलाओं को कई तरह की परेशानियों का सामना करना पड़ता है. इस दौरान महिलाओं में कई तरह के खनिज पदार्थों और पोषक तत्वों की भी कमी होने लगती है. ऐसे में गर्भावस्था के दौरान मकई का सेवन एक बेहतरीन खाद्य विकल्प हो सकता है. क्योंकि इसमें तमाम पोषक पदार्थों के साथ-साथ फोलिक एसिड भी पाया जाता है. ये होने वाले बच्चे के स्वास्थ्य के लिए भी बेहतर साबित होता है.
5. खराब कोलेस्ट्रॉल के नियंत्रण में
हमारे शरीर में दो तरह के कोलेस्ट्रोल होते हैं. एक खराब कोलेस्ट्रोल और दूसरा अच्छा कोलेस्ट्रॉल. खराब कोलेस्ट्रोल के कारण हमारे दिल में कई तरह की परेशानियां उत्पन्न हो सकती हैं. उन्हें दूर करने के लिए मकई करना काफी उपयोगी होता है. क्योंकि मकई में विटामिन सी और कैरोटीन पाया जाता है. जो कि हमारे खून में कोलेस्ट्रॉल की मात्रा को नियंत्रित करके रक्त प्रवाह को सुचारू बनाने में महत्वपूर्ण भूमिका निभाती है.

मकई के नुकसान

  • मकई की ज्यादा खुराक आपके पेट के लिए परेशानियां पैदा कर सकती हैं. इसलिए इसे उचित मात्रा में ही खाएं
  • मकई ज्यादा मात्रा में खाना खा लेने से आपको विटामिन की कमी जैसी परेशानियों का भी सामना करना पड़ सकता है.
  • मकई को कच्चा खाने से दस्त और पेट से संबंधित कई अन्य परेशानियों का सामना करना पड़ सकता है.
  • मकई के सेवन से कई लोगों को एलर्जी और त्वचा पर चकत्ते या उल्टी जैसी परेशानियों का सामना करना पड़ सकता है.
     

Duodenal Switch Surgery - When To Go For It?

MBBS, MS - General Surgery
Bariatrician, Delhi
Duodenal Switch Surgery - When To Go For It?

Getting surgery for weight loss may seem to be an easy way out, but this is no miracle cure. Bariatric surgery is of many types and to benefit from this, it is important for you to make the right choice. Some types of bariatric surgery merely restrict the amount of food that can be consumed in one sitting while others reduce the amount of fats that can be absorbed from the food as well. Duodenal switch surgery is one of the latter techniques.

For this surgery, a part of the stomach is removed. This restricts the amount of food that can be consumed. The remaining part of the stomach is fashioned into a tube. This preserves the natural inlet and outlet for food and allows the patient to have a more normal diet as compared to other bariatric surgeries such as a gastric sleeve surgery. Thus, if you do not want to be restricted to a special diet, this may be the better choice of bariatric procedures for you. Removing part of the stomach also reduces the amount of hormones such as ghrelin being produced. This hormone is responsible for stimulating the appetite.

The small intestines are then addressed and separated into two channels which merge later as one. Food flows through the shorter channel. Bile and pancreatic juices flow through the longer channel. The two channels merge shortly before food passes into the large intestines. The aim of doing this is to reduce the amount of time your food spends in the small intestines. As a result of this, lesser fat is absorbed by the body. In most cases, the amount of fat absorbed by the small intestines after this procedure is reduced to 20%. This part of the procedure is reversible. What this implies is that once the patient has lost sufficient weight, the small intestines may be brought back to their original state thus allowing nutrients to be properly absorbed once again.

If you do decide to undergo this procedure, you must first fulfill certain conditions. Bariatric surgery is usually considered a last resort when other forms of weight loss have not had significant results. However, you should have lost a certain amount of weight by dieting and exercising prior to the surgery. This is necessary as this surgery will not be effective unless the person has self-control and a will to lose weight. Thus, this is seen as a commitment towards a healthier lifestyle.

Natural Ways To Help You Manage Sleep!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Natural Ways To Help You Manage Sleep!

If you suffer from sleeplessness or disrupted sleep at night, you should consider undertaking Ayurvedic measures to deal with the problem. The principle of Ayurveda states that proper sleep is a very important part of maintaining a good health, and any compromise with it could lead to complications. There are several Ayurvedic principles that you can adopt in order to improve your sleep. They are as follows:

Maintain a disciplined sleep schedule

  • It is important for you to be disciplined regarding your sleep.
  • Your mind remains dull and slow from 6 pm to 10pm. This is an ideal time for sleeping.
  • You should sleep early, which will enable you to sleep well throughout the night, and wake up early the next morning.

Mindful eating

  • Try having dinner by 7 pm. Your digestive system cools down as the sun begins to set.
  • Having an early meal allows proper digestion, which is important for positive sleep.
  • While eating any meal, you should not concentrate on any other thing except for food.

Oil massage

  • Oil massage therapy, especially a massage on your feet with herbal oils, is an effective Ayurvedic remedy to improve sleep.
  • There are several nerve endings in your feet, which are nourished during such an oil massage.
  • Massaging relieves stress, improves your blood circulation, makes you calm and relaxed, and lets you sleep at length.

Pranayama

  • This is another important Ayurvedic way of improving your sleep.
  • You need to practice several rounds of Nadi Shodhana Pranayama on a regular basis, which involves alternate nostril breathing.
  • This method helps in calming down your nervous system, soothes your mind, and thus results in a deeper and better sleep.

Practice self-compassion

  • Ayurvedic principles state that your wellness and health depend on a proper balance between your mind, body, and soul.
  • While some people make us feel positive, other people drain us emotionally, leaving us cranky and annoyed.
  • You should be mindful over whom and about what you interact with before going to sleep. Always try to stay in a positive environment away from any negative factors.
  • Abstain from engrossing on social media activity, watching television, or browsing on your cell phone two hours before going to bed.

It is also necessary for you to work out on a regular basis and keep physically fit and healthy. A healthy body ensures a healthy mind, which in turn, is important for improved sleep. Avoid having coffee or any form of stimulant after 3 pm in the afternoon.
 

HEALTH, DISEASE AND CURE!

BHMS
Homeopath, Delhi
HEALTH, DISEASE AND CURE!

Before going in for details of health, disease and cure, few points are to be understood in proper perspective as we are dealing with living system. Every living system is comprised of one or more units - called cell. Every cell contains living substance. The essence of the living substance is that it differs chemically from the surrounding medium and yet maintains a DYNAMIC EQUILIBRIUM (HOMEOSTASIS) with its environment. 

Homeostasis occurs in all living cells and in the fluids and organ systems of the multicellular organisms. Referring to mammals, the 19th century French physiologist Claude Bernard coined the expression "constancy of the internal environment is the condition of life. The American physiologist W B Cannon, who first used the word "HOMEOSTASIS" referred to " the system of checks and balances which maintain internal constancy as the wisdom of the body." 

HOMEOSTASIS IN HEALTH 

Living systems may regulate it's internal constancy despite an altered environment. And such regulation is achieved by hierarchies of controls, checks & balances, alternate mechanisms, negative and positive feedbacks etc as environmental stress is applied. 

HEALTH IS EASE MAINTAINED 
In other words, when homeostasis is maintained at its optimal best i.e. integral harmonious performance of the vital functions tend to the preservation and normal development of the organism and there are no abnormal sensations and functions, it is termed health. 

WORLD HEALTH ORGANISATION DEFINES HEALTH as "HEALTH is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." 

HOMEOSTASIS IN DISEASE 
Living system may alter a given property with reference to the environment ; the property conforms to the medium and homeostasis consists in cellular adjustments, such that metabolism continues in the altered state. So disease is an altered state of homeostasis and is attended by abnormal sensations and functions in the form of signs and symptoms. 

DISEASE IS EASE DISTURBED i.e. DIS – EASE On one extreme, even a single named disease may vary in degree of intensity, frequency and pathology according to relative abnormality of homeostasis; while on other extreme a single individual can suffer from many diseases also. "So health and disease are interconvertible and are two faces of the same coin." 

HOMEOSTASIS IN CURE 
Cure is reversal of the altered state of the homeostasis to its normal pattern. It is not mere mitigating the signs and symptoms but to reach the optimal best state of homoeostasis i.e. health. As march from health to disease is relative, the restoration of disease to health also occurs in percentages or degrees. HEALTH IS EASE RESTORED!

11 Ayurvedic Tips to Manage Stress and Anxiety!

BAMS
Ayurveda, Udaipur
11 Ayurvedic Tips to Manage Stress and Anxiety!

Stress is a very harmful all inclusive component of the human kind and can be good for us at times so that we can meet deadlines, but an excess of stretch can be very hurtful and can trade off our health physically, rationally, and emotionally. Depression is a very common and primarily created by stress.

When we are bearing overabundance of stress, numerous frameworks in the body can be adversely influenced: the digestive framework and metabolic system, the cardiovascular system, the musculoskeletal framework, the nervous system and the immune system. Excess stretch can likewise affect our mental and emotional health, our relationships with others and additionally the well-being of our bones and make us age faster.

Ayurveda offers a wonderful point of view on stress and depression management. Here are a few natural and Ayurvedic ways that can help relieve stress and depression:

  1. Basil leaves with Yogurt: Take ten or twelve basil leaves and blend them into yogurt. You can also add sugar to make it tastier. Blend this mix nicely to make a paste. Drink this paste to help get rid of stress.
  2. Fenugreek Seeds: Fenugreek seeds are the best type of herb to cure numerous kinds of diseases and infections. It is additionally extremely helpful during stress and depression. You can use it and feel its benefits. 
  3. Take Chamomile tea: You can have chamomile tea. It is a successful treatment for depression. It can soothe your body from the inside and also help you sleep.
  4. Lemon Balm: Put on lemon balm to dispose off the tension and any kind of depression. It keeps up the nervous system working.
  5. Use ashwagandha: You can use ashwagandha to get alleviation from stress and depression.
  6. Lemon Juice: Drinking a glass of lemon juice every day is useful. Lemon is the best energizer for our body and keeps us on our feet while providing a cool feeling to the body from the inside.
  7. Almond with Milk: Take five to six almonds and drench into the water around evening time. Peel off and granulate them the next morning. Infuse this paste into a glass of tepid water. You can also add some honey or sugar to make it delicious.
  8. Triphala Powder: Using triphala with water around evening time is additionally helpful to recover from stress.
  9. Cardamom Seeds: You can take five to six cardamoms. Biting their seeds at whatever time in a day has been proven beneficial.
  10. Amla With Nutmeg: Take some juice of a crisp amla (Indian Gooseberry) and include a couple measure of nutmeg powder into it. Add some rock salt and blend them appropriately and drink it.
  11. Brahmi: Take a teaspoon of brahmi powder and swallow it with any natural liquid. It will help you channel your energy and work towards something more to distract yourself from stress.
  12. Yoga: For releasing stress, meditation and yoga are best.

Laparoscopic Appendix Surgery

MS - General Surgery, MBBS
General Surgeon, Udaipur
Laparoscopic Appendix Surgery

Laparoscopic Appendix Surgery 

गुड़ खाने से फायदे

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad

*गुड़ खाने से 18 फायदे*
-----------------------

1- गुड़ खाने से नहीं होती गैस की दिक्कत l

2- खाना खाने के बाद अक्सर मीठा खाने का मन करता हैं।
इसके लिए सबसे बेहतर हैकि आप गुड़ खाएं।गुड़ का सेवन करने से आप हेल्दी रह सकते हैं

3 - पाचन क्रिया को सही रखना

4 - गुड़ शरीर का रक्त साफ करता है और मेटाबॉल्जिम ठीक करता है। रोज एक गिलास पानी या दूध के साथ गुड़ का सेवन पेट को ठंडक देता है। इससे गैस की दिक्कत नहीं होती।जिन लोगों को गैस की परेशानी है, वो रोज़ लंच या डिनर के बाद थोड़ा गुड़ ज़रुर खाएं.

5 - गुड़ आयरन का मुख्य स्रोत है।इसलिए यह एनीमिया के मरीज़ों के लिए बहुत फायदेमंद है।खासतौर पर महिलाओं के लिए इसका सेवन बहुत अधिक ज़रुर है.

6 - त्वचा के लिए, गुड़ ब्लड से खराब टॉक्सिन दूर करता है, जिससे त्वचा दमकती है और मुहांसे की समस्या नहीं होती है।

7 - गुड़ की तासीर गर्म है,इसलिए इसका सेवन जुकाम और कफ से आराम दिलाता है। जुकाम के दौरान अगर आप कच्चा गुड़ नहीं खाना चाहते हैं तो चाय या लड्डू में भी इसका इस्तेमाल कर सकते हैं।

8 - एनर्जी के लिए - बुहत ज़्यादा थकान और कमजोरी महसूस करने पर गुड़ का सेवन करने से आपका एनर्जी लेवल बढ़ जाता है।गुड़ जल्दी पच जाता है, इससे शुगर का स्तर भी नहीं बढ़ता. दिनभर काम करने के बाद जब भी आपको थकान हो, तुरंत गुड़ खाएं।

9 - गुड़ शरीर के टेंपरेचर को नियंत्रित रखता है।इसमें एंटी एलर्जिक तत्व हैं, इसलिए दमा के मरीज़ों के लिए इसका सेवन काफी फायदेमंद होता है।

10 - जोड़ों के दर्द में आराम-- रोज़ गुड़ के एक टुकड़े के साथ अदरक का सेवन करें, इससे जोड़ों के दर्द की दिक्कत नहीं होगी।

11- गुड़ के साथ पके चावल खाने से बैठा हुआ गला व आवाज खुल जाती है।

12 - गुड़ और काले तिल के लड्डू खानेसे सर्दी में अस्थमा की परेशानी नहीं होती है।

13 - जुकाम जम गया हो, तो गुड़ पिघलाकर उसकी पपड़ी बनाकर खिलाएं।

14 - गुड़ और घी मिलाकर खाने से कान का दर्द ठीक हो जाता है।

15 - भोजन के बाद गुड़ खा लेने से पेट में गैस नहीं बनती.

16 - पांच ग्राम सौंठ दस ग्राम गुड़ के साथ लेने से पीलिया रोग में लाभ होता है।

17 - गुड़ का हलवा खाने से स्मरण शक्ति बढती है।

18 - पांच ग्राम गुड़ को इतने ही सरसों के तेल में मिलाकर खानेसे श्वास रोग से छुटकारा मिलता है।

अच्छी बातें, अच्छे लोगो, को अपने मित्रो, को अवश्य शेयर करे.

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Improving Gum Health!

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Improving Gum Health!

You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

9 people found this helpful

Health Benefits Of Bitter Gourd (Kerala)

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Health Benefits Of Bitter Gourd (Kerala)

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. to reduce the bitterness of the drink iadd some honey or jaggery to it or pair it with sweet fruits like apple or pears. You can even add lemon juice to lessen the harsh taste of bitter melon juice. A pinch of black pepper and ginger can also decrease the tartness.

  1. Karela Helps in Maintaining Blood Sugar Levels-Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. if you  consume bitter melon juice daily , consult a doctor before doing so.

2. Karela Lowers Bad Cholesterol Levels-“Bitter gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke.” It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body. It is rich in iron and folic acid which are known to decrease the risk of stroke and keep your heart healthy.

3.Karela is Good for Glowing Skin and Lustrous Hair-It is powerful anti-oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from the harmful UV rays.The nutrients vitamin A, vitamin C, Biotin and Zinc impart shine and lustre to your hair . Applying bitter gourd juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness. You can apply bitter gourd juice directly to stop hair fall or mix it with some curd and massage on your scalp and hair for conditioning.

4. Karela Cures Hangovers and Cleanses the Liver-Bitter gourd juice swiftly wipes out alcoholic intoxication settled in your liver.

5. Karela Helps in Weight Loss-Bitter gourd is low in calories, fat and carbohydrates. It keeps you full for longer and hence, it can easily fit in your weight loss plan.

6. Karela Boosts Your Immune System-Bitter gourd fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. The antioxidants work as powerful defense mechanisms against illness and also help fight free-radical damage .

7. Good  for Eyes-it helps in preventing vision-related problems such as cataract since it has compounds like beta-carotene.

Know About Birthmarks

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Know About Birthmarks

What are birthmarks?

Birthmarks are areas of discolored and/or raised skin that are apparent at birth or within a few weeks of birth. Birthmarks are made up of malformed pigment cells or blood vessels.

Although the cause of birthmarks is not known, most of them are benign (noncancerous) and do not require treatment. Babies with birthmarks should be examined and diagnosed by a health care provider.

What are the most common types of vascular birthmarks?

The following are the most common types of vascular birthmarks:

  • Macular stains or salmon patches. These are characterized by pink to red marks that may appear anywhere on the body. Angel kisses and stork bites are the most common type of vascular birthmark:

    • Angel's kisses. Marks located on the forehead, nose, upper lip, and eyelids that usually disappear with age.

    • Stork bites. Marks on the back of the neck that usually disappear with age.

  • Hemangioma. A common vascular birthmark. Hemangiomas become visible within the first few weeks or months of life and continue to grow rapidly for about 6 to 9 months. Then, they gradually lose this red color and also shrink. They are called strawberry patch hemangiomas. By age 5, 50% resolve and 90% resolve by age 9 without any treatment. Hemangiomas that grow into other organs or structures or become ulcerated should be evaluated by your health care provider.

  • Port-wine stain (also called nevus flammeus). A port-wine stain is a flat, pink, red, or purple mark that appears at birth, often on the face, arms, and legs, and continues to grow as the child grows. Port-wine stains do not go away and often need treatment if located on the eyelid or forehead. Port-wine stains involving the face may cause eye problems and be associated with other developmental disorders.

What are the most common types of pigmented birthmarks?

The following are the most common types of pigmented birthmarks:

  • Moles (also known as congenital nevi). These can be skin-colored, brown, or black, flat or raised and small or large. They can happen anywhere on the body. Moles can also happen in adulthood, but only moles that are present at birth are considered birthmarks. Other nevi that behave like congenital nevi can appear within the first 2 years of life. Congenital nevi can develop into cancer later in life, with larger nevi having a higher risk of becoming cancerous.

  • Cafe-au-lait spots. This is French for coffee with milk. These are usually oval-shaped and light brown or black. Typically these fade with age and are not a problem. However, many of them grouped together can be a sign of other health issues and should be examined by a health care provider. 

  • Mongolian spots. These are blue or blue-gray spots on the lower back or buttocks. They are most common in babies with darker skin, like African-American or Asian babies. They can be mistaken for bruises and they usually fade with age.  

Not Getting Relief From Foot Pain: Tarsal Tunnel Syndrome Could Be The Cause!

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
Not Getting Relief From Foot Pain: Tarsal Tunnel Syndrome Could Be The Cause!
  • Tarsal Tunnel Syndrom is a painful condition of the foot caused by pressure on the posterior tibial nerve. This nerve passes along a passage called the tarsal tunnel just below the bony bit on the foot.
  • Symptoms include pain which is often described as a burning pain radiating into the arch of the foot, heel and the toes. Pins and needles or numbness may be felt in the sole of the foot. Pain may be worse when running or standing for long periods of time and often worse at night. Sometimes it is initially mistaken for plantar fascitis which also causes pain from the inside heel and throughout the arch of the foot.

What You Should Know About Heel Pain?

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
What You Should Know About Heel Pain?
  • Plantar Fasciitis is a disorder that results in pain in the heel and bottom of the foot. The pain is usually most severe with the first steps of the day or following a period of rest. The condition typically comes on slowly. In about a third of people both legs are affected. 
  • Risk factors for plantar fasciitis include overuse such as from long periods of standing, an increase in exercise, and obesity. It is also associated with inward rolling of the foot and a lifestyle that involves little exercise. While heel spurs are frequently found it is unclear if they have a role in causing the condition. Plantar fasciitis is a disorder of the insertion site of the ligament on the bone characterized by micro tears, breakdown of collagen, and scarring. The diagnosis is typically based on signs and symptoms with ultrasound sometimes used to help. Other conditions with similar symptoms include osteoarthritis, ankylosing spondylitis, heel pad syndrome, and reactive arthritis.

I am 27 years old unmarried girl. Suffering from hair fall. Please help with solutions.

BHMS
Homeopath, Navi Mumbai
I am 27 years old unmarried girl. Suffering from hair fall. Please help with solutions.
Start the jaborandi shampoo 2 times a week and arnica Montana hair oil 2 to3 times a day and drink lot of water and eat Amala fruit 2 to 3 times a week.
1 person found this helpful
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Know What Alcohol Can Do To Your Liver!

MBBS, MD - Medicine, Member of the Royal College of Physicians, UK (MRCP UK)
Gastroenterologist, Delhi
Know What Alcohol Can Do To Your Liver!

If you are in the habit of consuming alcohol excessively and notice redness on the palms of the hands or pale stools, then it might point to liver disease. These are one of the many symptoms of alcoholic liver diseases which is the collective terms for liver diseases occurring due to alcohol overconsumption which includes fatty liver, hepatitis, and cirrhosis. Read on to know about this condition in brief.

Causes and The Risk Factors
The main cause of the disease is overconsumption of alcohol though not all of the heavy drinkers develop this disease and the cause is not clearly understood. But it is found that a toxic chemical called acetaldehyde produced by alcohol damages the liver leading to its scarring and ultimately resulting in cirrhosis or an end state disease of the liver.

It is also noted that the people who consume liquor and beer or spirits are at greater risk of developing the alcoholic liver disease as compared to the ones who consume different alcoholic beverages like wine. Further, studies have revealed that women metabolize alcohol slower as compared to men and hence they are at a greater risk of developing the disease. And women who consume alcohol more and at the same time are on the heavier side have a high chance of developing a chronic liver disease which might even lead to death. Genetic factors increase the chances of developing a disease of the liver too.

Diagnosis
If the alcoholic liver disease is suspected, tests such as complete blood count, liver biopsy, liver function tests and coagulation studies might be conducted to confirm the diagnosis and proceed with the treatment.

Prevention and Treatment
For the prevention of alcoholic liver disease, the most critical step is to stop the intake alcohol completely. If you stop consuming alcohol, the risk for the rapid acceleration of the liver disease stops and then you can proceed with the further treatment procedures. If you cannot give up alcohol altogether, it is recommended to limit the intake of alcohol to only one or two drinks per day but is best to stop completely.

The causes and the risk factors of the alcoholic liver disease vary from one person to another, and similarly, the procedures of treatment also vary depending on the condition of the liver of the affected person.

Medications are used to treat the liver disease which depends on the condition of the liver. The healthcare professional decides the course of medication as per the requirements. In some severe cases, the doctors are left with the only option of liver transplantation which is the only definitive therapy in modern medical science, but that involves a lot of risks and other complications. So when it comes to alcoholic liver disease prevention is better than cure.

In case you have a concern or query you can always consult an expert & get answers to your questions!

I am from suffering hair loss. I have androgenic alopecia! I took treatment for 2 years! Nothing was changed .can I go for laser hair treatment?

MBBS, MD - Dermatology
Dermatologist, Bangalore
I am from suffering hair loss. I have androgenic alopecia! I took treatment for 2 years! Nothing was changed .can I g...
Lasers are not miracle. Along with medicines, low level laser therapy can be done. I would suggest you to also start Platelet rich plasma treatment and Microneedling for scalp. Results are much better.
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Spondyloarthritis

MD(Am)
General Physician, Secunderabad
Spondyloarthritis

Spondyloarthritis (also known as spondyloarthropathy) is the term which describes the connective tissue diseases. It is the group of inflammatory diseases, including arthritis of the peripheral joints and spine (sacroiliitis or spondylitis); including the area where ligaments and tendons attach to bones (enthesitis or enthesopathy). These diseases cause pain or stiffness in the leg or arm joints, spine, ligaments and tendons become inflamed. Skin rashes, eye, and intestinal problems may also be able to occur.

Epidemiology

  • Spondyloarthritis is a pathology that specifically strikes young people. The symptoms most frequently start before the age of 45. It affects more males than females.
  • Predisposition to spondyloarthritis, especially spa, is determined largely by genetic factors.
  • The incidence rate is higher in populations with a higher prevalence of hla-b27.
  • Psoriatic skin lesions and colitis due to inflammatory bowel disease (ibd) have been considered as both basic, subtype-defining entities with their own genetic background (distinct from hla-b27 genotype), and as manifestations of spondyloarthritis.
  • There is a strong need to diagnose patients with spa in an earlier stage; currently, there is a delay of 5–10 years between onset of the first symptoms and diagnosis.

Types

There are five types of spondyloarthritis

Ankylosing spondylitis or bechterew disease: it is the type of arthritis that affects the spine. Symptoms include pain and stiffness in the lower back and in the neck. Spine bones fuse together and it will become rigid spine and it leads to stoope over posture.

Psoriatic arthritis: psoriatic arthritis is the form of arthritis that affects the people who have psoriasis. Most people diagnosed with psoriasis and later diagnosed with psoriatic arthritis. It may affect any part of the body such as fingertips and spine. The main symptoms are joint pain, stiffness, and swelling.

Psoriatic arthritis

Reactive arthritis: it occurs due to the infection by certain bacteria. Often the bacteria’s from genitals (chlamydia trachomatis) or bowel (campylobacter, salmonella, shigella, and yersinia). It usually targets your knees and joints of ankles or feet.

Reactive arthritis

Undifferentiated arthritis: undifferentiated inflammatory arthritis does not conform to any of the recognized inflammatory arthritis types. It may include monoarthritis of a single joint; oligoarthritis, which is usually when four or fewer joints are involved; or polyarthritis, which usually involves many small joints.

Risk factors

Risk factors may be higher due to following reasons:

  • Family member having the gene which causes spondyloarthritis
  • Positive results for the hla-b27 gene
  • Recurring bacterial infection in your gut
  • Have other inflammatory conditions such as psoriasis or inflammatory bowel disease

Causes

  • The main cause is not known, but researchers pointed out that the hereditary genetics playing an important role in this disease. Since this disease occurs often in family members of patients who have spondyloarthritis.
  • Many genes cause it. Up to 30 genes have been found. But the major gene that causes spondyloarthritis is hla-b27.
  • Bacterial infections can also cause reactive spondyloarthritis known to be triggered by a bacteria chlamydia or food borne infections.

Symptoms and complications of spondyloarthritis

The first and major symptoms of all types of spondyloarthritis are severe low back pain, swelling of arms, stiffness, and fatigue. The different types of spondyloarthritis can be manifested by the following signs and symptoms.

  • Alternative or unilateral buttock pain
  • Arthritis in small joints
  • Arthritis in large joints such as knee joint, ankle joint and elbow joint (peripheral arthritis)
  • Numbness and tingling sensation in arms and legs
  • Spinal fusion may occur in ankylosing spondylitis
  • Inflammation at the interfaces between bone and tendon or ligament of limbs (enthesitis)
  • Inflammation of intestine, urinary tract and aortic heart valves. These can lead to spinal joints inflammation.
  • Inflammation of joints in pelvis and spine (sacroiliitis)
  • Enteropathic arthritis shows symptoms such as diarrhea and abdominal pain
  • Digestive problems
  • Skin disease like psoriasis
  • Osteoporosis
  • Redness of eye (iritis)
  • Swollen fingers and
  • Pain in the heels cause difficult to walk, stand even for small duration

Diagnosis and testing

First a doctor may ask for patient’s medical history, physical exam and may suspects for symptoms of spondyloarthritis. To confirm doctor may perform the following diagnosis and tests.

  • X-rays: x-ray images shows the change of the sacroiliac joints in the pelvis and fusion of spine. If these changes not observed, but symptoms shows spondyloarthritis doctor will suggest mri scan. Mri shows these changes more promptly than the x-ray.
  • Mri scans: it can show a very clear image of enthesitis and also the changes of sacroiliac joints.
  • Ct scans: ct also used for the imaging of bone joints.
  • Hla-b27: most patients with spondyloarthritis have hla-b27 gene, but some people don’t have this gene. So it is necessary to go for a hla-b27 test if the symptoms suspects spondyloarthritis.
  • Complete blood count (cbc): cbc can be useful to find the inflammation.
  • Musculoskeletal ultrasound scanning: ultrasound imaging uses sound waves to produce the images of inflammatory conditions of muscles, ligaments, and tendons.
  • Dual-energy x-ray absorptiometry (dexa) scans: used for measuring the bone mineral density usually the bones of the lower spine and hips. Bone loss is measured through this technique.

Treatment of spondyloarthritis.

  • There is no way to cure this disease condition, but there are treatments to counterparts the symptoms.
  • Nonsteroidal anti-inflammatory drugs: certain nsaid’s like naproxen, ibuprofen, meloxicam, or indomethacin are prescribed by doctors to relief from the pain due to symptoms.
  • Corticosteroid medication: inflammation around the tendons and in the joints can be overcome by taking some corticosteroid drugs. This helps to reduce the swelling in the joints.
  • Antibiotics: antibiotics can be used in the case of reactive spondyloarthritis in which bacteria cause the major problems.
  • Disease-modifying antirheumatic drugs (dmard’s): sulfasalazine (azulfidine) and methotrexate are the best dmard’s to be used for the joint damages in limbs affected by arthritis.
  • Tumor necrosis alpha (tnf-alpha) blockers: fda approved tnab are adalimumab (humira), adalimumab-atto (amjevita), a biosimilar to humira, certolizumab pegol (cimzia), etanercept (enbrel), etanercept-szzs (ereizi), a biosimilar to enbrel, golimumab (simponi), infliximab (remicade), infliximab-dyyb (inflectra), a biosimilar to remicade, and secukinimab (cosentyx). These are biosimilars used to treat arthritis in spine joints.
  • Surgery: patients with over inflammation of pelvis joints needs hip replacement. In the case of heavy damage in the cartilage of joints needs surgery to repair. In some rare cases, spinal surgery also needed.

Prevention and control measures

  • Prevention from spondyloarthritis needed some lifestyle changes as follows.
  • Quit smoking: smoking speeds up the spinal fusion in addition to other bad health effects.
  • Follow good posture: practicing a proper sitting and posture makes your spine to escape from growing into slumped-over position and strain.
  • Daily physical exercise: frequent home exercise and physiotherapy is essential to reduce the stiffening of spine and other joint problems. It also helps to have your heart healthy.
  • Good diet: follow the diets that are rich in calcium. Dairy products are preferred foe calcium rich foods.

My Mother having severe pain in joints in legs. She is aged 58. What will be the remedies by naturally?

BHMS
Homeopath, Navi Mumbai
My Mother having severe pain in joints in legs. She is aged 58. What will be the remedies by naturally?
Ok for the joints pain start the homoeopathic medicine Ruta 30 liquid dilution 10 drops in half cup of water for 2 times a day for 10 days and if there is the severe pain get the x-ray done and consult to some orthopeadic surgeon.
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