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Dr. Sawkar Gopal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nashik

17 Years Experience  ·  at clinic
Dr. Sawkar Gopal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nashik
17 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sawkar Gopal
Dr. Sawkar Gopal is a popular Ayurveda in Chetna Nagar, Nashik. He has been a successful Ayurveda for the last 17 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Dr Sawkar Gopal in Chetna Nagar, Nashik. Save your time and book an appointment online with Dr. Sawkar Gopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A S S Ayurvedic College - 1999
Languages spoken
English
Hindi

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Bharmgiri, Aksar Colony, Chetna NagarNashik Get Directions
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potatoes are make mass in our body. Its side effects am join GYM potatoes are help to increasing mass.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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potatoes are make mass in our body. Its side effects am join GYM potatoes are help to increasing mass.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Only potatoes don't make you gain mass. It's all about an overall diet plan. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
1 person found this helpful

I have black spot as well as pimples I didn't use any cream yet . So can you help to solve my problem.

BHMS, CGO
Homeopath
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I have black spot as well as pimples I didn't use any cream yet . So can you help to solve my problem.
Acne or pimples - a skin condition that occurs when hair follicles plug with oil and dead skin cells. Acne is most common in teenagers and young adults. Symptoms range from uninflamed blackheads to pus-filled pimples or large, red and tender bumps. Treatments include over-the-counter homeopathic lotions and medicine. Usually self-diagnosable symptoms range from uninflamed blackheads to pus-filled pimples or large, red and tender bumps. People may experience: skin: bumps, rashes, boils, darkening due to inflammation, pimples, red spots, redness, or tenderness also common: pus advice - drink plenty of water, avoid spicy or oily food, eat healthy food, fruits and wash face 4-5 times, avoid using chemical based creams etc. Home - remedy - oats is not only a good food but it also works as a medicine to treat black spots, acne marks, or pimple scars on the face. You can apply an oatmeal face mask regularly in order to get rid of the dark spots on your face. Prepare a paste using oatmeal and lemon juice. Apply this paste onto the spots and scrub it gently.

My teeth become yellow if i have tea or coffee and sometimes after consuming food my mouth gives bad breath how to solve this problem of having tea as I like it but I don't as it results yellow teeth. Please help.

BDS
Dentist
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My teeth become yellow if i have tea or coffee and sometimes after consuming food my mouth gives bad breath how to so...
This is called halitosis or bad breath. You ll have to have a professional calling done and use mouth washes after food. Try using floss before brushing both day and night. If your trouble persists even after tat then you ll hv to work out on your diet chart. Coz certain sulphur containing foods r found to produce this bad breath.

Men's penis fungal penis inside white colour ring. We need medical details we need help.

BHMS
Homeopath
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Men's penis fungal penis inside white colour ring. We need medical details we need help.
Its fungal infection. . Garlic is one of the best ways to treat yeast infection naturally. Simply eat a clove of garlic 2 or 3 times each day to start killing the yeast bacteria in your system. use coconut oil by applying it directly to the infected areas on your skin to stop symptoms like itching, burning, and irritation. The coconut oil will also help heal any cracks or scratches on your foreskin caused by the yeast fungus. apply some raw aloe vera gel to the infected areas on your penis or skin. The gel will quickly give you relief from symptoms and consistently using the gel will completely get rid of your yeast problem.for permanent cure by homoeopathy consult me by clicking on consult option . recommend me by clicking on recommend option and leave feedback..
2 people found this helpful

I want lose my bally fat. I am 25 years 176cms height male. 70kgs weight but lot of fat on my belly.

Vaidya Visharad
Ayurveda
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I want lose my bally fat. I am 25 years 176cms height male. 70kgs weight but lot of fat on my belly.
Add 20 minutes of exercise per day. If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
2 people found this helpful

I am I'll I have pain in my arm what to do I feel very tired also. Please help me

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am I'll I have pain in my arm what to do I feel very tired also. Please help me
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.

Hi, I am suffering from too much hair fall I consulted with Dr. batra clinic, its being 2 month but no results still more hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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Hi, I am suffering from too much hair fall I consulted with Dr. batra clinic, its being 2 month but no results still ...
Dear lybrate user you should take... Tab- Follihair 1od for 3month and do massage with mahabhirangraj hair oil daily dont use chemical shampoo and shop use only ayurvedic oil and shop or shampoo and avoid oily and junk food, alchol

Hello doc am Srinivas. I have been on antidepressants sertraline 25 mg/day zipam .25 mg day/night and baclof 20 mg/night. These tablets are due to alcoholism, I've been sober for 5 months and on medication for 1 month. As it has caused me anxiety and panic attacks. My doc recently prescribed Qutan 25 mg/night. I've read a lot about it and am scared to take it. Is it safe?

MD - Psychiatry
Psychiatrist
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Hello doc am Srinivas. I have been on antidepressants sertraline 25 mg/day zipam .25 mg day/night and baclof 20 mg/ni...
Qutan is give at low doses for resistant insomnia and also has anti-depressant properties. Hence appears OK
1 person found this helpful

I want to commit suicide. I can not score good grades and my parents are disappointed by that! How to overcome this thought.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I want to commit suicide. I can not score good grades and my parents are disappointed by that! How to overcome this t...
Dear lybrate-user. Every failure is stepping stone towards success. It is rightly said. Your scores are less not because you did not study. It is because your study pattern was not proper. The present depression and suicidal thoughts are normal and momentary. Ask yourself" what next" and prepare yourself for the next examination. Make a new study pattern. Take care.
1 person found this helpful

Please send us information about good digestive system & Spinal cord flexibility thanks.

PDDM, MHA, MBBS
General Physician
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Please send us information about good digestive system & Spinal cord flexibility thanks.
For good digestive system. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. For flexibility do stretching exercises for at least 30 minutes.
1 person found this helpful

What are symptoms of dengue?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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What are symptoms of dengue?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing

I have both knee pain and finger pain. I have uric acid problem little high than 7. Please advise medicine and food etc.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have both knee pain and finger pain. I have uric acid problem little high than 7. Please advise  medicine and food ...
In high uric acid avoid few diets i.e. high purine-rich foods, milk products, protein foods, meat, dried beans, dried peas, mushrooms, whey proteins which are used in zym, diuretic medicines. Eat balanced diet , eat banana, take amino acid rich diets, L- glutamine like supplements, whole grain, oats, green veg., low cholesterol foods, plenty of water in day time, Do test Kidney Function Test every 6 months to monitor levels of uric acid. Consult doctor always for medicines. Do not take medicines by self. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain .
2 people found this helpful

I am suffering from hypertension since 2 years. Swelling on face and whole body. Please help me.

BHMS
Homeopath
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I am suffering from hypertension since 2 years. Swelling on face and whole body. Please help me.
Hi, edema is the medical term for swelling. It is a general response of the body to injury or inflammation. Edema can be isolated to a small area or affect the entire body. Medications, infections, pregnancy, and many medical problems can cause edema. Causes of edema: edema is a normal response of the body to inflammation or injury. Edema can also result from medical conditions or problems in the balance of substances normally present in blood. Some of the causes of edema include: -low albumin (hypoalbuminemia) -allergic reactions -obstruction of flow -burns, life-threatening infections, or other critical illnesses can cause a whole-body reaction that allows fluid to leak into tissues almost everywhere -edema and heart disease (congestive heart failure). When the heart weakens and pumps blood less effectively, fluid can slowly build up, creating leg edema. If fluid buildup occurs rapidly, fluid in the lungs (pulmonary edema) can develop. If there is heart failure of the right side of the heart, oftentimes edema can develop in the abdomen, as well. -edema and liver disease -edema and kidney disease -edema and pregnancy -cerebral edema (brain edema) -numerous medications can cause edema get a thorough examination and investigation done by your doctor for correct diagnosis.

Hello I am 21 year old and I have acne problem due to this my skin is looking dull day by day and I am not looking fair because of this so please help me and tell me some solution so that I get acne free and glowing skin.

BHMS
Homeopath
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Hello I am 21 year old and I have acne problem due to this my skin is looking dull day by day and I am not looking fa...
Follow the tips *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
2 people found this helpful

Hi dear sir I have problem in my hair fall problem and dandruff .i m use many different brands shampoo and medicine but not solve my problem .plz guidance me. Thank.

MD - Alternative Medicine
Alternative Medicine Specialist
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Hi dear sir I have problem in my hair fall problem and dandruff .i m use many different brands shampoo and medicine b...
hello, Drink minimum 3 lts water , fresh fruit juice , vegetable soup daily Use arnica shampoo n conditioner with arnica hair oil Stay healthy-Naturally

I have pimples and black spots on my back lhave'nt seen any change after using medicine.

MD - Homeopathy
Homeopath
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I have pimples and black spots on my back lhave'nt seen any change after using medicine.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
2 people found this helpful

Hlo .I m 19 year old .my hight is 5'9 .my weight is 53 kg .I want to gain my weight which dite plan I follow. Nd I am a vegetarian.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hlo .I m 19 year old .my hight is 5'9 .my weight is 53 kg .I want to gain my weight which dite plan I follow. Nd I am...
To gain some weight, you need to eat healthy. - Take small meals but eat something solid every 2 hours. - Take at least two fruits per day and one glass fruit juice. - Take one / two small packs (20gm) butter daily. - Eat 20 almonds & 5 dates daily - Drink full cream milk, curd, lassi, banana shakes etc. - If your are non veg you can have more eggs, chicken, fish. - Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc. - Avoid junk food and colas. Avoid chips and other namkeen. - No need for any extra supplements. Natural diet is best. - Go for 30 mins walks / exercise / yoga daily. - Take deworming tablets every six month. .Feel confident about yourself and be cheerful.
1 person found this helpful

Pain in right knee when strained and even at rest. It started since the last month.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Pain in right knee when strained and even at rest. It started since the last month.
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

I am 30 year old and have lower back ache from around last 4 years. Have consulted 2 docotors but found nothing. They always say that I am fit. But this ache haunts me every time when I go to sleep and get up. Even during day time its unbearable some time. I regularly go gym and am physically fit i. E. 65 kg weight, 5ft8inch height with no belly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will give you an advice if you can provide me with: - x ray of affected region (ap & lateral - flexion and extension views) - mri of affected region of spine - a detailed neurological charting (motor, sensory, deep tendon reflexes) done by a good physical therapist - serum vitamin d levels once I have all the details, I will be able to tell you a solution for this. Do not hesitate to contact me if you need any further assistance.

BDS, MDS Prosthodontics
Dentist
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Ask your dentist today for a better and healthier smile. If you had history of trauma your teeth may have become non-vital and may darken over time. Get the treatment done so that you can smile with confidence.
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