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Dr. Sawkar Gopal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nashik

18 Years Experience
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Dr. Sawkar Gopal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nashik
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sawkar Gopal
Dr. Sawkar Gopal is a popular Ayurveda in Chetna Nagar, Nashik. He has been a successful Ayurveda for the last 18 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dr Sawkar Gopal in Chetna Nagar, Nashik. Save your time and book an appointment online with Dr. Sawkar Gopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A S S Ayurvedic College - 1999
Languages spoken
English
Hindi

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Dr Sawkar Gopal

Bharmgiri, Aksar Colony, Chetna NagarNashik Get Directions
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Dear sir/mam I am 22 years old and with a weight in between 80-85 kgs. Can you please suggest me a daily diet plan to reduce my weight and back to normal.

BHMS
Homeopath, Howrah
Dear sir/mam I am 22 years old and with a weight in between 80-85 kgs. Can you please suggest me a daily diet plan to...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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Neck and Shoulder Pain: What Does it Indicate?

MD, FIPP
Pain Management Specialist, Kolkata
Neck and Shoulder Pain: What Does it Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas. If you wish to discuss about any specific problem, you can consult a pain management specialist.

5464 people found this helpful

Is there any reason that our face shape is'nt perfect? Actually, I think left part of my face is smaller or thinner, where right part is perfect one. Or may be right part is larger than left part. I do not know why I am thinking like this. But stil from long time I wanted answer for this. Is there any reason.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there any reason that our face shape is'nt perfect? Actually, I think left part of my face is smaller or thinner, ...
Hye. The shape of your face is genetic. This is the way you are you. Not all have a perfect shape. If you really feel you want to change it you can try and do some facial exercises to make it appear toned and in shape. Surgery is also another option. You are unique just the way you are. Try to be more loving towards your body and you won't even notice the difference.
1 person found this helpful
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3 Truths Behind Beauty Myths

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Panipat
3 Truths Behind Beauty Myths

Skin is the body's most extensive organ, but a few people know how to take care of their skin properly. Between media hype and amateur beauty tips, it is hard to differentiate between myths and reality. For example, should you splurge on an expensive moisturizer or not? Here's the truth behind three common beauty myths

  1. You need sunscreen only when you're outdoors on a sunny day: Sunscreen should be applied everyday whether you're indoors or outdoors. It is a misconception that we are safe from the sun's UV rays when we're indoors. However, UV rays are of two types. While the UVB rays that causes sunburn are blocked by walls, we are still vulnerable to the UVA rays indoors. UVA rays are responsible for skin ageing and skin cancer. Similarly, on cloudy days, we are safe from UVB rays but still need protection from UVA rays. Ideally, your sunscreen should have a minimum SPF of 20-30. If you don't like applying makeup over sunscreen, pick makeup products that are enriched with SPF. You need to moisturize and tone your skin everyday. 
  2. No two people have the same skin requirements: While it may work for a person with dry skin to moisturize their skin every day, this may be detrimental for someone with oily skin. If you have oily skin, look for a lotion instead of creams, but if your skin is dry, you definitely need a cream based moisturizer. Similarly, a toner is great for oily skin but can disturb the PH balance of dry skin. Also take a look at the climate before you moisturize your skin. Moisturizing your face regularly in a humid area can lead to breakouts, while using a toner in dry weather can make the skin rough. 
  3. Makeup causes acne: Makeup aficionados can breathe a sigh of relief; wearing makeup for extended durations does not lead to acne. The way you use your makeup and the type of product you use are the villains here. Contrary to popular belief, foundation is designed not to be absorbed into skin pores but to form a layer over the skin. Using expired products is also one of the main causes of acne. The other reason makeup is thought to trigger acne is because, if you go to sleep with makeup on, you may wake up with a breakout. This is because not washing your face, clogs your skin pores with the day's grime and dirt. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
2836 people found this helpful

I have serious problem in my teeth. Two teeth are shaking from their root. Please help me.

MPH, BDS
Dentist, Hyderabad
I have serious problem in my teeth. Two teeth are shaking from their root. Please help me.
You are suffering from Periodontitis. You will need a thorough Scaling and Root planing followed by laser assisted flap surgery.
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B.D.S
Dentist,
Rinse your mouth with an alchohol-free mouth wash after every meal to avoid the formation of bacteria.
31 people found this helpful

I am having so many acne scars. How many days it will take to fade away. What to do to let them fade early. Please help. Me.please.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having so many acne scars. How many days it will take to fade away. What to do to let them fade early. Please he...
Just mix a few teaspoons of baking soda with enough water to form a thick paste then massage into skin where scars are present. Once applied, you should leave the mixture on for a minute or two. This will allow the soda to cleanse pores and help prevent further blemishes. After a couple of minutes, wash your face in lukewarm water massage virgin coconut oil directly onto scarred skin and let it soak in. There is no need to wash coconut oil away as the vitamins and essential fatty acids will continue to work and improve skin health
1 person found this helpful
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I hav pimples on my face. My face gone unfair. Wht can I do to become fair nd clear skin.

BHMS
Homeopath, Beed
I hav pimples on my face. My face gone unfair. Wht can I do to become fair nd clear skin.
firstly avoid junk food and start taking fruit salad which should consist of papaya kiwi and cucumber and should be taken half an hour before meal.Avoid oily food like samosas.Avoid rubbing or scratching your pimples as it may worsen your problem..take homoeopathic medicine Kali bromatum30(4 tablets 4 times) and Berberis AquifoliumQ (15 drops in half glass of leukwarm water 3 times a day).
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I am 42 years old lately I have been loosing firmness in the facial and neck skin I also have two straight long lines under the eye area where the cheeks begin and also I have nasolabial folds pls suggest non invasive treatments that give considerably long results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 42 years old lately I have been loosing firmness in the facial and neck skin I also have two straight long lines...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am having these dreams since last four or five years in night just figments images of thind happening around me and the worse part is those figments become real and when it does feels awkward. Is it normal having dreams and becoming real?

MBBS
General Physician, Jalgaon
I am having these dreams since last four or five years in night just figments images of thind happening around me and...
Please do meditation regularly before going to sleep Take Saraswatarishta 20 ml twice daily with water.
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I'm anit kumar of 21 year. My backbone starts to pain after standing for 30 mins. I think of trying analgesic but fear about its drawbacks. Plzz help me out.

bachelor of physiotherapy
Physiotherapist, Delhi
I'm anit kumar of 21 year. My backbone starts to pain after standing for 30 mins. I think of trying analgesic but fea...
Every time patient comes with the back problem, they ask for instant relief. But they often forgets that analgesic medicine are for short term. And pain is only a symptom not a disease or disorder. Our Approach towards a problem should be appropriated and well directed. It must ADDRESS the origin of pain that is cause of pain. I suggest you to go to a Good Physiotherapy Clinic. They have pain relieving modalities also. In addition they will guide you about your posture and suggest you Exercises which will help you in a LONG RUN. Feel free For further guidance. Regards.
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Sir iam Suurresh @32 from Telangana. I my skin on 2 legs became very black. Wt should I use"

MBBS
General Physician, Faridabad
Sir iam Suurresh @32 from Telangana. I my skin on 2 legs became very black. Wt should I use"
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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My weight is 54 I have to like increase my weight what can I do for increase my weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 54 I have to like increase my weight what can I do for increase my weight.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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I have many skin problems like dark spots and dark circles and spots on nose and my hair was not growth but hair fall was too high.

BAMS
Ayurveda, Zirakpur
I have many skin problems like dark spots and dark circles and spots on nose and my hair was not growth but hair fall...
your problem seems to be due to deficiency of certain vitamins.consult me online for proper treatment
2 people found this helpful
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Hi, iam 28 years old man suffering from heavy phlegm in chest and throat which interns causing throat irritation. When I was in india, doctors said, it is due to dust allergy. But now iam in europe here pollution is some what less still same issues. Please help me and i am not travelling more on roads also.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
Hi, iam 28 years old man suffering from heavy phlegm in chest and throat which interns causing throat irritation.
Whe...
Do pranayam daily and take below suggested homoeo medicine. 1. Take ant tart-0/1 pills (homoeo medicine), add 12 pills in one glass of water and rotate anti clockwise 12 times. Take 2tsp every half an hour. Repeat daily. 2. Take kali bichrom -0/1 pills (homoeo medicine), add 12 pills in one glass of water and rotate anti clockwise 12 times. Take 2tsp every half an hour. Repeat daily.
1 person found this helpful
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
3 people found this helpful
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I have a white patch under my lips what I should do for getting rid of that it is there from my child hood 3 years age iam using meligan lotion for it can you suggest other medications.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a white patch under my lips what I should do for getting rid of that it is there from my child hood 3 years ag...
Hi lybrate-user if it's there since the age of 3years then how about its spread if it's not spreading then no need to worry and if spreading then plus contact nearest ayurbedic doctor definitely treatment is there for it.
6 people found this helpful
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I am 22 years old male and I have ankle pain. I do daily running. Is it the. Reason the reason for the pain?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
try to run over natural surfaces like grass and sand instead of concrete surface and road. use a proper jogging trainer (good quality branded ones). make sure you do some warming up exercises before your running. if you still continue to have pain then you will need an ortho consult
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Hypertesion-High BP

MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Hypertesion-High BP
High BP - Few ways to keep your blood pressure in check:-
1- Eat less salt.
2- Eat a healthy, well-balanced diet: increase intake of fruits, vegetables, potassium, and fiber
3- Exercise regularly and maintain a healthy weight
4- Manage your stress level: do something that helps you to relax when you feel stressed,
5-Stop smoking
6- Limit alcohol intake: no more than two drinks per day.
14 people found this helpful
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