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Dr. Sawkar Gopal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nashik

17 Years Experience
Dr. Sawkar Gopal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nashik
17 Years Experience ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sawkar Gopal
Dr. Sawkar Gopal is a popular Ayurveda in Chetna Nagar, Nashik. He has been a successful Ayurveda for the last 17 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS). He is currently practising at Dr Sawkar Gopal in Chetna Nagar, Nashik. Save your time and book an appointment online with Dr. Sawkar Gopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A S S Ayurvedic College - 1999
Languages spoken
English
Hindi

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Bharmgiri, Aksar Colony, Chetna NagarNashik Get Directions
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I am 20 year old and my height is 4" 9 how can I increase my height please help me.

BAMS
Ayurveda
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I am 20 year old and my height is 4" 9 how can I increase my height please help me.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

I am 21 year old I losses blood from my nose during summer days sometimes it also happens sometime in winter as well what should I do?

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Hello adi. It may occur due to dryness of the nose, causing bleeding from the small blood vessels from anterior inferior part of nasal septum. You may use saline nasal drops & liquid paraffin nasal drops to prevent dryness of the nose, after ent physicians advice. If the symptoms remain persistent / severe, then consider for nasal endoscopy and cauterization of bleeding vessels.
1 person found this helpful

Is hair smoothening better than hair straightening? What are the advantages and disadvantages for both treatments?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Is hair smoothening better than hair straightening? What are the advantages and disadvantages for both treatments?
Both the treatments are harmful for your hair. Disadvantages are - You hair will get dry and brittle. You may also experience hair fall.

How to lose my body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to lose my body weight.
Do aerobics. Running or swimming daily. Aviod junk food. Take lemon n honey mixed with warm water early morning.
5 people found this helpful

Sir I am a 15 years old, 43 kg, 5 feet 2 inches boy so what should I do/eat/drink to increase height and weight?

DHMS (Hons.)
Homeopath
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Sir I am a 15 years old, 43 kg, 5 feet 2 inches boy so what should I do/eat/drink to increase height and weight?
Hi, you r under weight by 10 kg. Take protein rich diet. * apples, carrots, cheese, banana, almonds, walnuts, papaya, soya been, potatoes, pumpkins, spinach. * take, plenty of water to eliminate toxins and to regulate your metabolism to complete your digestion. * take banana, hot milk, butter in d breakfast. * take ghee in lunch. * go for cycling, jogging, swimming, skipping, hanging on a bar in a park for 20 mnts, dly. Homoeo medicine: @ baryta carb 200-6 pills, thrice a day. @ cal phos 6x, 4 tabs, thrice a dy with luke warm water. Take care.
1 person found this helpful

I have pain on my back . I am a sportsman . So its affecting my abilities to play more and more. I want a solution for that. I have already used some treatments like volini ,moov ,etc. And I have already considered it to the doctor. But still I haven't find a solution for that.

B.P.T
Physiotherapist
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I have pain on my back . I am a sportsman . So its affecting my abilities to play more and more. I want a solution fo...
Back pain is caused due to various reasons. A detailed evaluation is needed to diagnose exact problem. However you can start doing some exercises to relieve from your back pain. Do back strengthening exercises thrice a day. Do back stretching exercises if you feel any tightness. Modify your life style, sitting and standing postures. Sit erect and make sure your feet is touching the floor. Avoid bending forward repeatedly. You can also do hot water fermentation with added salt in it for instant pain relief. It will give soothing effect. Follow this and revert back.

I am 24 year female girl and I want to stop hair falling and I have white hair also so I need your advice.

BHMS
Alternative Medicine Specialist
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I am 24 year female girl and I want to stop hair falling and I have white hair also so I need your advice.
Hello you can use regain cap + serum + shampoo. Its stops hair fall & promote grow also. For better management consult privately.
11 people found this helpful

I am 23 and my weight is 70 height is 5.3 at this age is there any way to increase the height please help me if there is any possibility.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 23 and my weight is 70 height is 5.3 at this age is there any way to increase the height please  help me if ther...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the hgh (human growth hormone), which is secreted by the pituitary gland called the master gland of our body.----------- it is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.---------- increase in height at your age depends upon a no. Of factors like------------- 1. Height of parents------------------ 2. Recorded any increase in height in last 24 months-------------

I am 25 five years old. I have very very pain in stomach and eyes very very pain. Please kindly give me some solution for this problem.

MBBS
General Physician
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I am 25 five years old. I have very very pain in stomach and eyes very very pain. Please kindly give me some solution...
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. Consult doctor, if no relief.

I have a desk job and in the last 2 year my weight has gone up from 66 from 76 kg. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have a desk job and in the last 2 year my weight has gone up from 66 from 76 kg. I want to lose weight. Please help.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.

I am suffering from blood pressure for six months using medicine I am not interested for using medicine because my age just 27 how to control bp without medicine is it possible while using med any side effects or not.

BAMS
Ayurveda
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I am suffering from blood pressure for six months using medicine I am not interested for using medicine because my ag...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
1 person found this helpful

I have hair fall. And hairs are getting white. Is there anyway to stop it Or make the hairs black permanently?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I have hair fall.
And hairs are getting white.
Is there anyway to stop it Or make the hairs black permanently?
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.

I am 16 years old I have pimples all over my face for past 2 years, but now they are fading away but my face have holes caused by pimples. What to do.

BAMS
Ayurveda
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I am 16 years old I have pimples all over my face for past 2 years, but now they are fading away but my face have hol...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of holes will definately help you to remove the holes and marks on face. There are methods and instructions which give relief you from pimples holes & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg) mix with moisturizer on your face.
1 person found this helpful

I have fever and headache now. What is the reason for that? it is necessary to consulting a doctor.

BHMS
Homeopath
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I have fever and headache now. What is the reason for that? it is necessary to consulting a doctor.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take gelesemium 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.

Goodevening, I have undergone FESS 25 days back, can I do my head bath or still I have to wait some more days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Goodevening,
I have undergone FESS 25 days back, can I do my head bath or still I have to wait some more days.
Yes you can go for headbath with luke warm water but still avoid lifting heavy weight for few more days after endoscopic sinus ssurgery---------
1 person found this helpful

I have problems in related to my monthly circles because my weight is 49 now my weight only 35. And periods times, pieces of blood are coming through bleeding.

MD - Homeopathy, BHMS
Homeopath
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I have problems in related to my monthly circles because my weight is 49 now my weight only 35. And periods times, pi...
Mam, you should go through a proper characterized homoeopathic case recording for proper homoeopathic treatment else you may suffer from other problem also.
1 person found this helpful

I am male and 52 years of age. I want to know whether cashew, almonds, dry grapes are good for diabetes. Secondly I drink red wine, is it good for diabetes. My sugar level last tested was 150 | 240.

MD - General Medicine
General Physician
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I am male and 52 years of age.
I want to know whether cashew, almonds, dry grapes are good for diabetes. Secondly I d...
It's all about calories. No specific food or drink will treat the diabetes. Beta cells of pancreas which secret insulin became damaged in diabetes. So we hv to control blood sugar to match levels of insulin secreted by our body. Take a diet chart first. Your sugar levels are high. Get a kidney function test done. Then medicines can be started. Decrease body weight do daily exercises around 45 minutes. Wish you a healthy life.
4 people found this helpful

I am a 24 year old male and I have some kind of breathing problem. My family doctor has suggested to use Rotahaler. Should I get it checked for asthma or something? Please suggest some medication.

BHMS
Homeopath
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I am a 24 year old male and I have some kind of breathing problem. My family doctor has suggested to use Rotahaler. S...
Dear lybrate user take homoeopathic medicines as follows 1. Natrum sulph 1 m single dose tomorrow morning empty stomach before brushing teeth 2. Nux vom 1 m single dose half an hour after dinner follow up in 3 days.

I want to loss my fat in my body, mainly near to abdomen side ,heavy back pains and leg pains so I need your help and suggestions to follow my diet plan everyday so I can loss my fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to loss my fat in my body, mainly near to abdomen side ,heavy back pains and leg pains so I need your help and...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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