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Dr. Sawkar Gopal

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Nashik

18 Years Experience
Dr. Sawkar Gopal Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Nashik
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sawkar Gopal
Dr. Sawkar Gopal is a popular Ayurveda in Chetna Nagar, Nashik. He has been a successful Ayurveda for the last 18 years. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dr Sawkar Gopal in Chetna Nagar, Nashik. Save your time and book an appointment online with Dr. Sawkar Gopal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Nashik and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - A S S Ayurvedic College - 1999
Languages spoken
English
Hindi

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Bharmgiri, Aksar Colony, Chetna NagarNashik Get Directions
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How to get rid of acne in my face? I have tried so many ointments so far I didn't get results. Please help me.

BHMS
Homeopath, Faridabad
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I am always loosing my temper. I am showing my anger always at my home to parents especially father. I am not able to show off anywhere else since I don't have much friends to whom I can share and trust. I am feeling often irritated but not sure on the reason. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Munching foods like apples, pears, carrots or celery after brushing can help in preventing discoloration as they trigger tooth-bathing saliva which helps in keeping the teeth whiter.
5 people found this helpful

5 Symptoms That Warn You About Upcoming Illness

PGD Maternal Child Health, MBBS
General Physician, Akola
5 Symptoms That Warn You About Upcoming Illness

It is important to note that there are certain signs, which show that you may get an illness. If these signs and symptoms are taken seriously then most probably you will be able to get rid of the illness a lot sooner.

Here are 5 indicators that you may acquire an illness sooner than you think:

  1. Fatigue: Fatigue is not when you are tired after the day. It is characterized by being tired all the time or after very little work done. When you face fatigue, it is a sign you may be falling ill.
  2. Reduction in appetite: A reduction in appetite is never good. This is because a reduction in appetite is an indicator of many oncoming illnesses. These range from a simple cold all the way to a strep throat. Sometimes, a strep throat may also be the result of gastroenteritis. Gastroenteritis is when a virus enters your stomach and causes diarrhea as well as vomiting. A reduction in appetite during summer can be normal. However, feeling nauseous or detesting food can mean that you are going to have one of the illnesses listed above. 
  3. Muscle aches: Muscle aches are a common symptom of flu. This is because when you have flu, antibodies are released. When these antibodies produce histamines and cytokines, they may travel to muscles and trigger the pain receptors.
  4. Fever: A fever is the body's way of fighting infections. When you have a fever, it usually means the body is increasing its temperature to kill invading bacteria. Therefore, this is another way of knowing you have infections.
  5. Swollen neck glands: The neck glands are just below the jawbones. When these glands swell, it is a sign that you may be falling ill. Common illnesses, which may occur when you have swollen neck glands include ear infections, the common cold as well as skin infections. The reason why neck glands usually swell is because when there is an infection, the dead cells and bacteria accumulate in the neck glands.
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I met an accident and have a grade-ii contusion of posterior horn of medical meniscus. I am following the diet & exercises. Due to pain I am not able to sleep well. I am feeling depressed a lot these days. I feel alone. I am getting angry very quickly. I am not able to concentrate well on anything. I am feeling a lot nervous, when people around my hands shake even while holding a glass of water which doesn't happen when at home. My age is 28 and I rarely used to drink, 10 times in my whole life. Even at office, I get lost in thoughts and my work rate is slow. I am loosing my confidence. How to get over this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
Dear . We understand you are going through a tough phase, but its just a phase, will go over. You can not control or change the situation, but yes you can definitely chose how to handle this difficult phase. Understand your limitations and focus on your goals. Read motivational and successful stories there are people who had suffered d more than you. Watch comedy movies focus on your qualities. Your response to adversity is a gesture of kindness for your family. It's ok. Things will be fine very soon. Stay positive.
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Sir I am a student and I have a serious hairfall problem. I did so many things to stop hairfall but nothing was worked on it please suggest me something.

BAMS
Ayurveda, Ambala
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
3 people found this helpful
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I have a girl friend and I want to marry her but she's 3 year older than me. so, what to do.?

MD - Pathology
General Physician, Amritsar
It's between two of you, if both of you agree to it and you have a good mutual understanding then age is not important.
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My wife is diabetic and his average sugar hba1c is 5.9 can you suggest me roughing diet for her to maintain sugar level (age. 37 yr)

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, HbA1c%5.9 is showing excellent blood glucose control. This is only possible with correct diet and good physical activity. She should continue that. I do not see heed for any change. Thanks.
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BDS, PGDFO
Dentist, Gadchiroli
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.

I have a bit pain in my both testis what should do I do? why this is happening. And I havent been hurt, there.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sometimes it occurs due to excessive masturbation. And wear gym supporter or langot to support testes. And take vridhi vadika vati two times a day.
1 person found this helpful
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Why I am feeling weakness end of the day? Like no energy inside. What I can do for sustainable energy for all the time Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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I have small hairs in my cheeks and sides they are in gray colour but the hairs are not growing in size and not turning to black I'm 22 years old.

BHMS
Homeopath, Faridabad
Hello. We can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert. Investigations required: Hemoglobin, total iron binding capacity, serum ferritin (S. Ferritin), serum calcium (S. Ca), serum iron (S. Iron), vitamin B12, and vitamin D3 and TFT.
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I am 39 year old taking high BP medicine (Telzy40, lotensil10&nebistar2.5) like to change my medicine from 3 to 1, is it possible?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Not advisable. Please consult your doctor. Dangerous to self medicate. Never stop nebistar suddenly.
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I am suffering from premature greyness of hair. And from sometimes some hair of beard also changing color. So please provide me the vest medicine to stop changing color of beard hair.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Take a good multivitamin supplement also. You also need to see a hair specialist, to rule out any hair or scalp disease. Thanks.
2 people found this helpful
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I am a govt teacher I am suffering from knee pain from 2 week Please suggest me a best solution for it.

BHMS
Homeopath, Raebareli
Please do hot compresses also take rest from too much standing and hot compresses. Take mag phos 6x - thrice daily for next 7 days.
1 person found this helpful
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My name is priya my age is 22 year. I am so thin my face has so much acne and it look more than my age. Please consult me what I do for getting glow on my face.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Usually hormonal changes trigger increased sebum production. Sebum is a kind of oil produced by skin to maintain its moisture content. Excess sebum can clog the skin pores. Propioni bacteria acnes, is normally present over skin, overgrows in areas with high sebum and releases mediators that lead to inflammation of skin. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are also known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication.
12 people found this helpful
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Am 23 aged boy is there any medicines for increase height please help me. I want at least 5 inch increase my height.

MBBS
General Physician, Faridabad
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. thanks
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Hi sir I am very thin and something not happened with me please suggested me to gain some wait and look handsome and my friends always toning me is you kidd and other please help me out I must need your suggest.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. If you are non vegetarian include eggs chicken and fish in your diet. No drink before and with meals. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart.
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I work in night shift and due to that having dark circus. Also my skin looking so dull now days, there is no shin in skin. Please advice.

BAMS
Ayurveda, Ambala
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
1 person found this helpful
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Gale me dard rahata hai ye dard lagbag 2-3 mahino se h. PLease bataye ye kaise theek hoga?

MD , MBBS
General Physician, Aligarh
Dear Prabhakar if any other symptoms like cough is not there i advice u to go for upper GI endoscopy . It will clear many doubts
1 person found this helpful
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