Dt. Minal Shimpi

While every organ in the body needs to be cared for, the heart assumes a very special place. What is good for the heart can be good for the whole body and the reverse is equally true. The effects of a diet that is unhealthy for the heart is defini......read more

Some people experience that they are always hungry or they are always tired. There can be plenty of reasons for this feeling but the topmost are as follows: 1. Dehydration - Feeling of thirst can easily be mistaken by the feeling of hunger. So pre......read more

Favourite of most Indian households, ghee is indeed a superfood. Apart from being widely used in Indian cooking, it has also been used as a remedy for cough and cold. Sadly, due to the misconceptions that surround the use of ghee, it is often unde......read more

Veganism has gained immense popularity worldwide over the years. From celebrities and athletes to youngsters and fitness freaks everyone is turning vegan these days. However, for those who are unfamiliar with the concept, a vegan diet excludes the......read more

Proteins are extremely important for your health. They are present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These......read more