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Dr. Hemant T.Pawar

Acupuncturist, Nashik

Dr. Hemant T.Pawar Acupuncturist, Nashik
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Hemant T.Pawar
Dr. Hemant T.Pawar is a popular Acupuncturist in Pathardi, Nashik. He is currently associated with Seva nursing home in Pathardi, Nashik. Don’t wait in a queue, book an instant appointment online with Dr. Hemant T.Pawar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. Find the best Acupuncturists online in Nashik. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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When ever I drink water, I had to go to washroom after every 30 mins. And it feels like more water is coming out than normal urine. After pissing my body feels weakness. No it seems like I m suffering from dehydration. My mouth is always dry. Help me.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
When ever I drink water, I had to go to washroom after every 30 mins. And it feels like more water is coming out than...
Go for urine culture and microscopic examination. Drink plenty of liquids e. G. Juice, soup, lemon water, coconut water, milk etc.
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How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful. My husband is 32 years and is never into warm-up before doing any outdoor sports activities. Now he keeps complaining of knee pain every few weeks. Please suggest few tips to strengthen muscles.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
How to prevent knee cartilage damage? Some exercises and prevention tips would be helpful.
My husband is 32 years and...
Hi lybrate-useryou need to take your husband to a physiotherapist and ask him to teach him the following exercises which will strengthen the knee joint muscles and neutralise the load on the knee. 1. Hamstrings and quadriceps exercises. 2. Vastus medius obliqus exercises. 3. Knee rom exercises. 4. Ankle pumps. Do these exercises on a regular basis and add on weights to the ankle later and do again the exercises. Let me know how he feels then. Regards
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My father is 68 years old and he has problem in right knee he has a problem in walking.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My weight is too low can you please tell me any supplement to gain weight and make my body.

BHMS
Homeopath, Chennai
My weight is too low can you please tell me any supplement to gain weight and make my body.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I am 73 years old having joint knee pain in right leg since 1 year - xray shows gap.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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How to judge extra virgin olive oil in the market? Should they bear any certificate from any authority to authenticate the content? Who should be the authority?

MBBS
General Physician, Mumbai
How to judge extra virgin olive oil in the market? Should they bear any certificate from any authority to authenticat...
FDA has the authority to authenticate the contents and the product should bear the information for its content
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Every single day I feel weakness in my body. Aslo I have deficiency of lots of nutrients. What I have to do ?

DHMS (Hons.)
Homeopath, Patna
Every single day I feel weakness in my body. Aslo I have deficiency of lots of nutrients. What I have to do ?
Hello, gain, energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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Hello sir, Please tell me how I can increased my weight without any supplement use.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, Please tell me how I can increased my weight without any supplement use.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I m underweight and this is getting embarrassing day by day. My friends always mock me about underweight. Kindly give some advise.

MSc
Dietitian/Nutritionist, Chandigarh
I m underweight and this is getting embarrassing day by day. My friends always mock me about underweight. Kindly give...
Only 4 things. 1. Do regular exercise. - under professional trainer. 2. Adequate rest - sleep on time and should have a sound sleep 3. Eat good nutrition food, which contain healthy protein, carbohydrates, fats and vitaminminerals 4. Peace of mind, do some yoga also.
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I am teenager having 173cm height and 60 kg weight. I am lean body person. Early morning I go to jogging. And after breakfast I play cricket about 3 hours and evening I goes to gym. I fear that my body become. Well tired. Did my over workout may cause any side effects.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am teenager having 173cm height and 60 kg weight. I am lean body person. Early morning I go to jogging. And after b...
In view of your age it is not over work, feeling tired is due to lack of sufficient nutritious diet and herbal supplements. You have to consume seasonal fruits, dry fruits and 3-4 times regular moderate quality food. It better to have adaptogenic herbal preparations for promotion of homeostasis and decreased cellular sensitivity to stress.
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I am having stiff neck,when consultant doctor sed it's ancological spondolysis.is there any treatment?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
yes..wid help of physio u can get muscle energy technique treatment n also go for ultrasound therapy
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I am feeling sick my body temperature is high and my energy levels are always down. I sleep for most of the time. What should I do for curing.

DHMS (Hons.)
Homeopath, Patna
I am feeling sick my body temperature is high and my energy levels are always down. I sleep for most of the time. Wha...
Hi, please, go for cbc, take, plenty of water to eliminate toxins. If, you r running in fever, you'll feel low, of course. Take, homoeo medicines: @ belladonna 30-6 pills, thrice. @ ferrum phos 6 x-4 tabs -thrice a day. Take care.
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Prevent Osteoporosis Through Your Diet

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Prevent Osteoporosis Through Your Diet

World osteoporosis day 20 October 2016
Osteoporosis is a medical condition in which the bones become brittle and start thinning due to the loss of tissues. Doctors advise food rich in calcium, vitamin d and vitamin c to help maintain healthy bones as well as to reduce the risk of this condition. Regular muscle-strengthening exercises are also helpful in preventing osteoporosis. According to recent studies, the following foods help prevent osteoporosis and relieve painful symptoms.

Milk:
It is no big surprise that the superstar of foods for osteoporosis is milk. Milk brims with bone strengthening calcium which is a crucial nutrient for healthy bones. Milk is packed with vitamin d, which is important for the absorption of calcium in the body, improves bone health and also boosts the immune system. If you are worried about the weight gain factor, go for low-fat or skimmed milk.

Fish:
A perfect osteoporosis diet should always include fish as it is an impeccable source of calcium. Fish, especially salmon is packed with vitamin d, an important nutrient which helps the body absorb and process calcium. Sardines are also a rich source of calcium. The calcium in fish helps maintain bone mass and also maintain bone structure.

Almond:
Almonds are a great source of vitamin e, manganese, calcium and riboflavin, and are an inseparable part of the osteoporosis diet plan. It supports bone health in many ways. Almonds are a chock-full of essential nutrients that help build strong and healthy bones. For people suffering from osteoporosis, it is must to incorporate a handful of almonds in their daily diet plan.

Eggs:
An ideal diet for osteoporosis is never complete without eggs. Eggs are packed with vitamin d, vitamin k, vitamin e, vitamin a, phosphorous, folate and selenium. They are one of the best natural sources of protein which protects our bones and promotes healthy hair and nails. The phosphorous in the eggs is an important component for healthy bones and aid in strong bone formation.

Yogurt:
Yogurt is one of the most noted food items that can be incorporated in your diet to reduce the problems of osteoporosis. Yogurt is a milk product and is a great source of animal protein. It also contains several other nutrients like calcium, potassium, vitamin b2, vitamin 12, vitamin d and magnesium. In women, during their menopause, there is a notable deceases in the estrogen levels which in turn can cause thinning of bones, yogurt restores the estrogen levels and ensures bone health.

Bananas:
Bananas are very nutritious fruits and one of the most effective foods to prevent osteoporosis. One of the main reasons to incorporate bananas into the osteoporosis diet plan is its high potassium content. Regular intake of banana helps the body to absorb calcium and other essential bone healthy nutrients that ensure bone health and lowers the risk of osteoporosis.

Cabbage:
Cabbage is one of the best foods for osteoporosis and ensures strong, healthy bones. It is a great source of fiber, vitamin b6, vitamin d, folate, iron, magnesium, calcium and potassium. Folate plays a pivotal role in carrying out many bodily functions like bone repair and bone maintenance. Cabbage also helps in the process of bone metabolism.

Original contents of article written by #dietician#geetanjaliahujamengi#mumbai#gmnclinic#dietexpert

 

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Sir, I am 21 years old but my weight is about 49 kg. I am very lean man. So please tell me how to gain my weight and body structure easily. But sir my one my bad habit is musterbatation, I masturbate 2 days in a week. I want to relief from itself please tell me solutions. I want to be a good man.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir, I am 21 years old but my weight is about 49 kg. I am very lean man. So please tell me how to gain my weight and ...
Hello, Masterbation doesn't lead to weight gain or loss. It's about self control. Include lots of milk and its products, beans, yogurts, shakes, smoothies, eggs, lean chicken and fish in the diet. Sugarcane, juices, dates milkshakes, figs and almond milk can also be useful. Do strength training atleast 3 times a week.
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Hi, I am 28 year old. I have gastric problem. Past 3 years i'm facing this issue. I did not took any prescriptions for this. Because of my shyness I didn't go to hospital. I can't sleep peacefully. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi,
I am 28 year old. I have gastric problem. Past 3 years i'm facing this issue. I did not took any prescriptions fo...
hello include food slike curd, coconut water, lemon water, jeera water, ghia, tori etc try taking green tea after 10 min of breakfast and 1 tsp ajwain with a glass of water after 20 mins of lunch. take chamomile tea before going to bed. thank u
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Have cold problem more than 12 years. , many medicine but no relief found. Drop drop water comes from nose. I have energy from cold, dust. And heavy oily items. Homeopathic, alopathic, aryuvadik take medicine but no medicine and Dr. Give me long time solution. So please req. All of u, sir my age is only 30. Long life is ahead to me. please give me better solution for problem. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Have cold problem more than 12 years. , many medicine but no relief found. Drop drop water comes from nose. I have en...
Tk tb lergex and infex thrice a day for 2mnths and tb antivir and asthex twice a day for 2mnths. Of Dr. Vasishth pharmacy. Start chywanprash 1tsf twice a day with milk. All regularly for 2mnths and see the difference. Do pranayam daily.
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Sir, I am loosing my weight. Is there any solution to regain weight? Body cells has shrunken some extent I feel, please suggest a remedy for that.

DHMS (Hons.)
Homeopath, Patna
Sir, I am loosing my weight. Is there any solution to regain weight? Body cells has shrunken some extent I feel, plea...
Hello, your age as mentioned in your question, is high approx, 10 kg. However, to, gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. @ alfalfaq-10 drops, thrice, with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Your feedback will highly b appreciated for further, follow up, please. Tk care.
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DNHE, BPTh/BPT
Physiotherapist, Kolkata
Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
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I am looking week. I am thinking I am go to gym and get the strong body. What is your suggestion.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am looking week. I am thinking I am go to gym and get the strong body. What is your suggestion.
Yes, you can go. But I advice you include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take 2 banana with warm milk in the morning. Do regular exercise. Take small and frequent meals.
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