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Seva nursing home

Acupuncturist Clinic

App.saptashrungidevi mandir.pathardi gaon, Nashik
1 Doctor
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Seva nursing home Acupuncturist Clinic App.saptashrungidevi mandir.pathardi gaon, Nashik
1 Doctor
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Seva nursing home
Seva nursing home is known for housing experienced Acupuncturists. Dr. Hemant T.Pawar, a well-reputed Acupuncturist, practices in Nashik. Visit this medical health centre for Acupuncturists recommended by 51 patients.

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App.saptashrungidevi mandir.pathardi gaon,
Pathardi Nashik, Maharashtra - 422009
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Hello, I am a 29 years old male suffering with knee pain (probably joint pain) (left leg) for the last couple of weeks. Unable to sleep/sit or even stand. It is also observed that both my legs didn't have any strength neither in muscles not in the bones. Didn't use any medication so far, however, tried home remedies like soaking legs in salted Luke warm water etc. Please suggest what to do. PS: I've been smoking for almost 10 years now and for the past 5 or 6 years smoking more than a pack/day.

DHMS (Hons.)
Homeopath, Patna
Hello, I am a 29 years old male suffering with knee pain (probably joint pain) (left leg) for the last couple of week...
Hello, Lybrates user, Smoking is a risk factor for osteoporosis, it decreases bone density. You need to quit smoking, first to ease your problem. Tk, plenty if water to eliminate toxins. Go, for meditation to. Nourish your physique & brain. Tk, homoeopathic medicine:@ Nux vom 30-6 pills. You may consult a physiotherapist, please. Tk, care.
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Hello Sir I am 50 years old woman my weight is 50 kg. I was diagnosed with osteoporosis since last one year. As written on prescription OA knee. Doc wrote me rejoint and Vit D3 for three months. Which I had regularly. My knee pain is not very severe though. Kindly advice me If I need to take rejoint and vit D3 regularly or should I stop it after using it for three months? How to prevent further damage to the knee Sir? I do regular walking and quite active. Thank you Sir.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Hello Sir
I am 50 years old woman my weight is 50 kg. I was diagnosed with osteoporosis since last one year. As writt...
If your vit D level is within n normal limit then no need to take more supplements, so get the blood test repeated for the same and keep vit D level normal by sitting in sunlight for 10-15 min everyday, take milk, egg yolks, mushrooms. Besides that you should be doing knee strengthening exercise everyday after consulting a physiotherapist. Also omega 3 is good for joints. Can take fish, avocado,nuts for that.
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Good Afternoon Sir, I am 58 years old working women having following problems 1) Right side foot pain, where it is curve. 2) Left side behind knee, I feel like swelling. I cannot fully bend the knee. If I walk more then it exerts (more stiffness). 3) Lower back upto thighs stiffness. 4) Right shoulder pain. (I can move arm in any angle but while changing cloths or sleeping on right side it pains more. No other problem. Please advise me what to do and what are reasons behind then pains. Thank u.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Good Afternoon Sir, I am 58 years old working women having following problems
1) Right side foot pain, where it is cu...
Dear Lybrate User, As per your complains it seems like Poly-arthopathy may be due to Osteoarthritis OR Rheumatism OR Gout. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. U need ayurvedic panchkarma treatment. For more discussion consult me personally.
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I am 53 year old female. I am having knee pain. I am applying ointment for the past 2 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pimpri-Chinchwad
I am 53 year old female. I am having knee pain. I am applying ointment for the past 2 months.
In your case Obesity may be the reason for joint pain.Try to reduce weight. Do regular exersice. For medicine and treatment consult on lybrate some other conditions need to check like diabeties,calcium level etc
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Doctor My Mother 71 years due to knee problem took these medicines Cap. Jointace DN-1 – 0 – 1 Tab. ETOGESIC P -1 – 0 -1 -Tab. SUPERIA 20 MG -1 – 0 – 0 for one month. Now continues with only calcium tablet. Your best advice.

MS - Orthopaedics
Orthopedist, Salem
Doctor My Mother 71 years due to knee problem took these medicines Cap. Jointace DN-1 – 0 – 1 Tab. ETOGESIC P -1 – 0 ...
My Advice would be Quadriceps Static exercises! If X-ray shows Severe degenerative changes Knee Replacement would be a better Option too!
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White Vs Brown Eggs - Understanding the Nutritional Value

diploma in dietitics
Dietitian/Nutritionist, Pune
White Vs Brown Eggs - Understanding the Nutritional Value

Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go organic is being spread wide, mostly because of social media. Analysis of the food we eat and questioning the components of our diet is very much necessary and this has created a lot of facts and myths. In the world that we live in today, we weigh multiple options for choosing the right one. One such comparison is between white eggs and brown eggs. The egg shell color influences consumers to a great extent.

Nutritional value: Eggs are filled with nutritional value. About 70 calories, 6 grams of protein and vitamin B are the components of eggs. Eggs are a very good source of protein. The egg yolk contains a lot of cholesterol. Those who would want to avoid cholesterol can take only the egg white. Carotenoids lutein and zeaxanthin are the other nutrients present in eggs. They lower the risk of macular degeneration. Choline, another element present in the eggs helps in memory development.

Types of eggs: The common labels one could see in the case of eggs are free-run, organic, free-roaming, vegetarian fed, Omega-3 enriched and graded eggs. These categories are based on the diet and lifestyle of the hens. Some hens are fed vegetarian food and are not given animal proteins. Some are not caged and are let in open spaces. These hens lay eggs in their nests and some are fed with flax seeds. Such eggs are labeled as Omega-3 enriched.

White vs brown eggs: Here are a few points to ponder about the difference between white eggs and brown eggs.

  1. Shell: The color of the shell is the major difference between brown and white eggs. The egg shells of brown color are believed to be hard, which is nothing but a myth. Young chickens lay harder shelled eggs.
  2. Nutritional value: The color does not really determine the egg quality. What really matters is the hen's diet. Two hens, given the same diet, lay eggs with the same nutritional value irrespective of the color of the shell.
  3. Yolk: It is believed that brown eggs have richly colored yolks when compared to white eggs. This is determined by the amount of corn the hen eats rather than the eggshell color.
  4. Cost: White chicken lays white eggs and brown chicken lays brown eggs. Brown eggs are costlier than white eggs. This is because the maintenance of brown chickens cost more. They are larger in size and they require more food. This costs the farmers more.
  5. Taste: White eggs and brown eggs taste the same. There are not many differences when it comes to taste of the eggs. This again depends on the food to the hen.
  6. Bleaching of white eggs: White eggs are not bleached to make them appear white. As mentioned earlier, the color of the hen influences the color of the eggs. Sometimes brown hens lay white eggs but the color of the resulting white egg is darker than a normal white egg. This has no connection with bleaching.

The nutritional value is the same for both the eggs. The major things that cause a difference between these two eggs are the shell color and cost. If you wish to discuss about any specific problem, you can consult a doctor.

1 person found this helpful

Hi how do I gain weight as I am very skinny. The issue is that my body is habitual to high metabolism. I tried each and every thing but no need.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi how do I gain weight as I am very skinny. The issue is that my body is habitual to high metabolism. I tried each a...
Hi Rani You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Sir I am suffering from pain last 3 year in my right shoulder t moderate to legs I have done every test like ct scan x-ray inxray I have problem of spondylitis by CT scan and MRI didn't show that I consult many Dr. but no relief ADr prescribe antidepressant pill but no relief after all I did physiotherapy but no relief respected sir now what can I do.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Sir I am suffering from pain last 3 year in my right shoulder t moderate to legs I have done every test like ct scan ...
Dear Lybrate User, As per your complains & investigations it seems like spondylitis may be due to Osteoarthritis OR Rheumatism OR degenerative joint changes. For conformation of this you need to under go some investigations. Initially avoid yogurt, curt, excessive spicy & slaty foods, fast food & junk food, cold water/milk, cold drinks, avoid sprouted pulses like mung-chana etc. Don't sit directly at floor. Have hot fomentation on Joints & painful area, do small exercises of joints, Took proper sun bath, fruits & vegetables except all beans & pulses. For sure result you need ayurvedic panchkarma treatment. For more discussion consult me personally.
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What should be Pre diet and diet after going to gym? Foods rich for proteins and muscles and should I take extra supplements for this? My age is 22 and weight 51 kg and height is 164 cm.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What should be Pre diet and diet after going to gym?
Foods rich for proteins and muscles and should I take extra supp...
Hello, You can have some carbs for pre workout diet.You can have a fruit or oatmeal or yoghurt 30 min. before. You can also have black coffee.You can also have hard boiled egg or milk . You must have something to eat immediately after your workout.It should be a light snack within 20 min.You can have your protein shake, a toast with peanut butter,hard boiled egg, baked sweet potato....... You can have yogurt, cheese. milk. eggs, whey protein, lentils, chick peas, chicken breast, nuts, soy products, fish, seeds, peanut butter...
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I am feeling tiredness and leg pains and unable to sleep at night time, please suggest me any medication.

MS Ayurved, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Junagadh
Dear Lybrate user its may be due to deficiency of vitamins & trace elements of body due to faulty life style and dietary habits. As its summer stated you need plant of water to avoid dehydration. Please share your details like food habit, water intake, bowel habit, sleep pattern, job nature, stress in life etc.
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Vegetarian vs Non Vegetarian Diet - Which is Better?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Vegetarian vs Non Vegetarian Diet - Which is Better?

There has been an intense debate that has been in the loop for years and has been raging back and forth regarding the deficiencies of a vegetarian diet versus the perils of a non-vegetarian diet. This heated debate can be both accurate as well as unfounded. Probably, that’s the entire reason it is still a debate. In fact, if you take a deeper look into both groups of individuals and their dietary patterns, there is space for healthy living in both.

Vegetarian Diet

A vegetarian diet is a diet wherein the food intake of a person is confined to a large variety of foods derived from plants along with milk and dairy. However, any form of meat and products derived from animals are completely avoided.

Pros

  • Vegetarians have been noted to consume lesser amounts of proteins, but they do not suffer from problems related to a high protein diet, such as osteoporosis (characterized by brittle and weak bones) and kidney failure.
  • The diet includes high levels of antioxidants such as Vitamin E, vitamin C as well carotene, which are available in vegetables and fruits.
  • Additionally, they consume lesser amounts of saturated fats.

Cons

  • Deficiency of vitamin B12 is common among vegetarians, as they are available only in meat, eggs and fish. Deficiency of Vitamin B12 can yield rare symptoms such as increased fatigue, shortness of breath and a temporary loss of body balance.
  • Lack of protein, as stated above, along with iron and zinc deficiency is also common.
    Symptoms of protein deficiency can be troublesome; they include a sluggish metabolism, loss of body muscles (as the body tries to derive the regular protein intake from your muscles, thus making them weak), trouble gaining or losing weight, persistent fatigue, longer healing time of wounds and injuries, pain in the joints, drastic changes in the body’s blood sugar levels that might result in diabetes and a weakened immune system that makes you vulnerable to all kinds of diseases.

Non-vegetarian Diet

A non-vegetarian diet includes all forms of plant foods as well as foods and by-products that are derived from animals, such as poultry, fish, meat, etc.

Pros 

  • Vitamin B12 is present in adequate levels since they are derived from the sources such as meat, eggs and fish. Adequate intake of proteins is never an issue in a non-vegetarian diet.

Cons

  1. Meat products are loaded with saturated fats, which increase the risk of heart diseases. Studies have shown that people consuming non-vegetarian diets:
  2. Have shorter lifespan and are more vulnerable to chronic diseases.
  3. Tend to develop diabetes, heart diseases and hypertension.
  4. Usually non vegetarians eat less amount of vegetables and fruits than what is recommended.
4 people found this helpful

My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop this?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop ...
According to your height your ideal weight should be 60.2. Take high protein diet. ask me privately for detailed diet plan. .
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Hi im 22 years old girl skinny. My weight is 45 kg .height 5'3 .what amount of calories should I take to gain muscles.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi im 22 years old girl skinny. My weight is 45 kg .height 5'3 .what amount of calories should I take to gain muscles.
According to your height your ideal weight should be 56.6. Take high protein diet. Ask me privately for detailed diet plan.
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Hi After Dinner if awake what type fruit is to be taken. And what fruits should not take at nights n y?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Hi After Dinner if awake what type fruit is to be taken. And what fruits should not take at nights n y?
Fruits are good only on an empty stomach or immediately after a work out. You can have fruits after 2 and a half hours of your meal. Papaya guava are good options at night
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I have diabetes for 3 years. Before that I was suffering from uric acid. My weight is 62 KGS and height is 5' 7" I became thin in this years. I want to gain muscles. Pls suggest me any diet tips or supplements to gain muscles without effecting sugar level or uric acid.

DHMS (Hons.)
Homeopath, Patna
I have diabetes for 3 years. Before that I was suffering from uric acid. My weight is 62 KGS and height is 5' 7" I be...
Hello, liberate user, your weight is ideal as per your height in diabetic condition, you have to maintain it , please. Tk, plenty of water to eliminate uric acid & to hydrate your body ,too. Your diet be controlled as per diabetic norms, you can't afford to put in weight , further. Go for a walk in the morning. Go for meditation . Tk, care.
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Hi please Suggest me foods to get rid of phlegm and mucus, food to eat and not to? Please.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hi please Suggest me foods to get rid of phlegm and mucus, food to eat and not to? Please.
Avoid cold, spicy foods, curd, butter milk, rice, banana. Regular steam inhalation, avoid dust, smoke, pollution and allergens.
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Know How Physiotherapy Can Help to Reduce Knee Pain!

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Know How Physiotherapy Can Help to Reduce Knee Pain!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
2 people found this helpful

Soy Milk - Should You or Should You Not Drink it?

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Soy Milk - Should You or Should You Not Drink it?

Do you consume soy milk on a regular basis? Soy milk is full of essential nutrients and is a source of complete protein for vegns and vegetarians. However, some people avoid taking soy milk as several compounds similar to the female hormone estrogen are present in soy milk. In spite of having several cons, the pros of drinking soy milk are significant and essential for maintaining good health.

  1. Nutrients in soy milk: Soy milk contains protein in large amounts and is fortified with micro nutrients such as vitamin D, calcium, phosphorous, vitamin A, vitamin B12 and Riboflavin. One cup of soy milk contains about 8 grams of protein. Soy milk also contains Alpha Linolenic Acid or ALA, an Omega-3 fatty acid, which the body requires for proper functioning. The micro nutrients contained in soy milk are similar to those present in cow milk.
  2. It is lactose-free: Cow milk contains lactose, which is a natural sugar and many people find it hard to digest it. Soy milk is completely lactose free. Hence, if you have a milk allergy or are lactose intolerant, soy milk serves to be an ideal nutritional replacement without having any negative side effects on your body.

Health benefits
There are several health benefits, which are obtained by drinking soya milk. It is free of dietary cholesterol, trans fat and saturated fat, which indicates that your risk of heart disease is reduced. Drinking 25 grams of soy milk as a part of a healthy diet prevents the occurrence of heart diseases. Soy contains isoflavones which help in the prevention of hormone associated cancers such as breast cancer, prostate cancer and endometrial cancer.

Concerns
In spite of having several health benefits, there are some potential concerns associated with soy milk and its consumption. According to some studies, soy can affect or impact fertility in men. Soy may also increase the activity of thyroid hormone and reduce thyroid function. Moreover, milk is considered to be more effective than soy protein in boosting lean muscle mass.

Soy milk accounts for being one of the most ideal non dairy milk varieties, if you are concerned about matching its nutrient content with cow’s milk. Recently, there have been some controversies regarding the benefits of soy milk as GMOs or genetically modified organisms are used in it. However, there are many soy milk manufacturing brands which do not use GMOs. Moreover, there is no evidence about GMOs being harmful to the body. If you wish to discuss about any specific problem, you can consult a doctor.

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Mera weight km ho rha hai meri height 5'4 hai or weight 46 hai. App mujhy koi deit chart ya fir kuch healthy supplyment btyiye jisse mera weight gain ho sake.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Mera weight km ho rha hai meri height 5'4 hai or weight 46 hai. App mujhy koi deit chart ya fir kuch healthy supplyme...
Hi Naaz You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Mera weight phly se kam ho gaya hai ab deit bhi kri kisi ne kha thodi thodi dair bd khya kro weight bdh jyga. Alloo k prathe khao dahi k sath early morning. But mera weight nhi bada. Pls doct kuch aisa btyiye jo mera weight healthy main aa jye. Maine thyroid test bhi krvya vo normal hai or main regular collge student hu pls help doctor. What I am do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pimpri-Chinchwad
Mera weight phly se kam ho gaya hai ab deit bhi kri kisi ne kha thodi thodi dair bd khya kro weight bdh jyga. Alloo k...
Take healthy food.all types of fruits in Every season. Take Drakshasav 2 TSF with water for 3 months. follow up with results
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