Doctor in Omkar Rheumatology Clinic
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I am 25 years old and pursuing my doctral degree. My MRI report says its an Grade 3 ACL tears and moderate knee joint effusion. I am not facing any knee instability, but the swelling on the knee persist and I feel pain occasionally. Since reconstruction surgery takes to recover nearly 6 months and above, I do not want a surgery and ask of you is there any alternative or surgery is must.
My insulin levels are as follows fasting 32 and postprandial is +600 No blood pressure no other ailment except insomnia. Please advise
Hii doc, my question is my lower part of the knee start paining when I run but its never pain when I walk, I'm walking around 2,-kms everyday.
I used to face knee pain and whenever I do physical activities like running or any other exercise like jumping etc I experience pain in my knee. Done my x ray and also MRI. MRI report says there is a stress fracture and subarticular edema is seen along medial tibial plateau. I would like to know what it is exactly and how I can get rid of pain and return to my normal activities and running. Kindly suggest me in detail. Thanks in advance.
Gout, commonly known as Hyperuricemia, is a painful form of arthritis and occurs when high levels of uric acid in the blood forms crystals which cumulates around a joint in a body. Uric acid is generally produced when the body breaks down a chemical called Purine. Uric acid is eliminated from the body in form of urine. A gout diet may help decrease uric acid levels in the blood. Gout diet can be followed to control the uric acid but may not completely cure it.. Medication also is needed to manage pain and to lower levels of uric acid, though the line of treatment may vary from person to person.
It is very necessary to keep track of what you eat if your uric acid levels are higher. Foods which may trigger gout attacks are organ meats, red meats, sea food, alcohol and beer. On the other hand, dairy products, soy products and vitamin C supplements may help prevent gout attacks by reducing blood uric acid levels, says studies.
There are many foods which need to be avoided to control uric acid. One should see how much content of Purine content a substance contains. High Purine foods as well as moderately high Purine foods and fructose foods are not recommended by doctors if one has higher uric levels. Organ meats like liver, kidneys and brains of either chicken or lamb should be avoided. Sea food such as salmon, tuna, king fish, prawns and crabs triggers the risk of sudden increase in uric acid levels in a body. Jaggery, honey, sugar (which is a direct carbohydrate), corn syrup should be completely avoided as it has high sugar levels.
As there are some restrictions in your diet there are also few things which shall be consumed in proper proportion such as various fruits including jamun, guava, cherries which helps in reducing the uric acid levels and reduces inflammation too. All vegetables are extremely healthy including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables which has ample amount of anti-oxidants. All legumes, nuts beans, brown rice may certainly help in balancing diet and nutrition. Green tea is very beneficial as it contains anti-inflammation properties and is full of anti-oxidants which helps in detoxing the body. Oil is necessary as it lubricates joints and smoothens the movement. Edible oils including Canola, Coconut, Flax seeds and Olive oil is highly recommended.