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Munish Ayurved research & healing centre

Ayurveda Clinic

Shivam hospital,shivaji chauk,tilak road,Lasalgaon,tal-niphad,dist-nasik nasik
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Munish Ayurved research & healing centre Ayurveda Clinic Shivam hospital,shivaji chauk,tilak road,Lasalgaon,tal-niphad,dist-nasik nasik
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Munish Ayurved research & healing centre
Munish Ayurved research & healing centre is known for housing experienced Ayurvedas. Dr. Charudatta Motiram Ahire, a well-reputed Ayurveda, practices in nasik. Visit this medical health centre for Ayurvedas recommended by 49 patients.


10:00 AM - 05:00 PM


Shivam hospital,shivaji chauk,tilak road,Lasalgaon,tal-niphad,dist-nasik
nasik, Maharashtra - 422306
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Proprioception - Balance Exercises For ACL Injury

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Proprioception - Balance Exercises For ACL Injury

What is proprioception?

Proprioception is the sense of knowing where your body part is in space.

  • This can be a difficult concept to grasp until you lose it, because so much proprioception occurs subconsciously. 
  • Your proprioception capabilities can be impaired when joints are injured, such as with ligament sprains. When you lose proprioception of your joint after a sprain, you may experience an unstable sensation of the joint. Your joint may even give-out. 
  • The most common symptom of reduced proprioception is poor balance. In this respect, most people can understand the concept that poor balance can be a result of poor proprioception. However, even your spinal posture has a proprioception component telling you whether or not you are sitting or standing upright. Good posture, for example, could be thought of as perfect spinal balance!
  • Every injury has the potential to decrease your proprioception and subsequently your balance. However, you can quickly improve both your proprioception and balance with proprioception and balance exercises. That's where your physiotherapist is an expert and can help you.

What are proprioception / balance exercises?

Proprioceptive and balance exercises teach your body to control the position of a deficient or an injured joint. An common example of a proprioceptive or balance exercise is the use of a balance or wobble board after an ankle sprain. 

The unpredictable movements of the balance board re-educates your body to quickly react to the wobbly movements without having to think about these movements.

That is, your natural balance and proprioceptive reactions that we are attempting to retrain make the transition from a conscious to a subconscious state. A quality subconscious proprioception and balance system is important in everyday life and particularly in sport. 

Elite athletes are not thinking about how to stay balanced as they pass or kick a ball. That all happens automatically behind the scenes. The best athletes can then elevate their performance by focusing on what they plan to do with the ball and performing that match winning skill rather than wasting their mental power on just staying upright.

How does your proprioception or balance improve?

Proprioception exercises are designed to improve your proprioception feedback circle. 

In simple terms, your brain sends electrical contract or relax messages to your muscles. Your joint movement response is detected by your sensory nervous systemand reported back to your brain for fine tuning and improvement with repetition of the process. 

In other words, perfect practise will eventually mean proprioception perfection. 

There are hundreds of injury specific proprioception and balance exercises whether your injury is your shoulder, elbow, hip, knee, ankle or spine. 

It is best to see your trusted physiotherapist to ensure you are doing the right things at the right time and not disrupting tissue repair. It is possible to commence advanced proprioception or balance exercises too early, which can be detrimental to your rehabilitation outcome.

Health Tip

DM - Nephrology, MD - Medicine
Nephrologist, Coimbatore
Health Tip

Our brain is made of 75% water. It seems therefore logical that dehydration may have an impact on cognitive functions and mood.

  • Several studies, performed in healthy persons, looked at the effects of induced dehydration on cognitive performance and motor function: fatigue, mood, choice reaction time, short- and long-term memory, attention, arithmetics…
  • It appears that a 2% dehydration is sufficient to impair functions and performances.Some studies have suggested that adverse effects may even be present at 1% dehydration.
  • Young children and adolescents, in particular, may be at risk of impaired cognitive function (concentration, alertness and short-term memory) due to insufficient hydration

How Much Water One Should Take?

DM - Nephrology, MD - Medicine
Nephrologist, Coimbatore
How Much Water One Should Take?

How Much Water One Should Take?

Oatmeal for Sexual Health

Sexologist Clinic
Sexologist, Faridabad

Oatmeal and other whole grains are great for your sexual health. Consuming oatmeal on a daily basis is a great natural way of increasing testosterone in the bloodstream. The increase in testosterone is an important factor when it comes to orgasm and sex drive in both men and women.

  • Oats like nuts and fatty fish are a great source of L-arginine, this amino acid helps in significantly reducing blood vessel stiffness. This amino acid is used to treat problems pertaining to erection. This amino acid works in a similar way to Viagra as it helps relax muscles and vessels around the penis. This helps them dilate properly and in turn the increase of blood flow to the penis helps maintain the erection. Oatmeal and other whole grains like barley, brown rice, and whole grain bread are great for the heart. As we know that heart plays an important role in your love life as it pumps blood to your body as well as your sex organs.
  • Energy packed snack: Eat a bowl of oatmeal in the morning; you can also add fresh fruit like bananas or berries to it. Adding a spoon of honey and nuts will help you stay energized the whole day or if you want to the whole night if you know what I mean.


Going out to have food this Weekend: Try to think healthy and tasty this time

Master in Food Science and Nutrition
Dietitian/Nutritionist, Pune

You want to eat something tasty but are scared for getting overloaded with fat. 

Don’t you worry! Some healthy tips will help you choose best n healthiest out of menu card, provided you go for menu card instead of buffet( buffet are bad option you will end up eating much more than required.

  • Just Remember to Choose Below Option while Ordering ::
  • Moderate –Fat, Calories & Sugar
  • Variety- Colorful(natural),variety of Veg, grains, fruits, Non-Veg 
  • Proportionate- Eat 1 portion at a time
  • Personalization- Personalize for yourself don’t copy from friend (Your needs are different then others) 
  • Choose Mindfully, order 30% below your capacity.
  • Activity- chill if had eaten a bit more increase activity.
  • Drinks· Water +lemon/lime , low fat milk, ice tea with sugar free , Chaass (Butter Milk) 
  • Alcohols –Choose wine, cocktails or limit to 1-2 pegs of drink
  • Starters & Soups Roasted/steamed or grilled,Tandoori Example : Veg platter/chicken grilled/fish grilled , Sweet Corn, hot& Sour , Tomato Soup are good choice
  • If you have any allergy , please clear out the ingrediants before placing order 


Main course 

Indian – Although Indian food tends to use a lot of legumes, vegetables, carbohydrates and spices, much of the food is prepared with clarified butter (ghee) or is fried. 

Tips For healthier Indian options :

  • Avoid food with gravy and greasy items , like curry as it contains large amount of Oil and Butter and adds high calorie .
  • Take Salads, Tomato Soups ..
  • You can take Tikka ( Paneer) as it has high protein .
  • Roti should be of pure wheat (aata) - No maida , which would be easily digestive.
  • If restaurant does not have aata roti take Daal and rice .. Daal is a must eat . It has too much protein and it makes you full fast. 
  • Fish should be taken instead of red meat or chicken as it has Omega 3 , which is good for your eyes, hair and metabolism
  • Red meat should be last option after fish and chicken, try to avoid. 


Main course 

Italian- Italian food is usually associated with big portions, as well as pasta, breadsticks, pizza and cannolis. All of this can fit into a healthy lifestyle with a couple of swap outs, like asking for marinara instead of Alfredo sauce. For healthier Italian options, consider: 

· Pizza margherita (tomatoes, basil and a small amount of mozzarella cheese) 
or any vegetable pizza 

· Roasted peppers, artichokes, or minestrone soup

· Whole wheat (AATA) , No Maida  pasta 

· Pasta primavera (with garden vegetables) or Capellini Pomodoro (pasta tossed with olive oil, garlic, fresh tomatoes and basil) 

· Pasta with marsala wine sauce or marinara sauce 

· Chicken marsala or piccata dishes 

· Italian ices, melon, citrus fruit or Italian coffee 

Main course 

Chinese- food is one of the ethnic cuisines that have lots of vegetables in their dishes; however, many dishes have a great amount of salt, MSG, and fat because of the cooking methods used. For a healthier Chinese option, consider: 

· Wonton or hot-and-sour soup 

· Steamed dumplings or steamed vegetables 

· Boiled, broiled, steamed, lightly stir-fried entrees with water chestnuts for some added crunch 

· Dishes with lots of vegetables like chop suey 

· Brown or steamed rice 

· Sweet and sour sauce, plum or duck sauce (be careful of the sodium content)

Try to eat slowly and chew as much as possible. Enjoy your meal don't gallop.  Drink water 10 mins after your food. 


1 person found this helpful


Unani Specialist, Siddharth Nagar

Migraine is a very common problem in every socioeconomic group specially in females of all age group.

  • General stress and strain on eyes are the commonest causes for that.
  • Generally we are prescribed some over the counter drugs which give relief for some times but the problem relapse time to time.
  • First of all improve your diet by eating healthy food, add salad, green vegetables, soup, fruits in your diet.
  • Increase the intake of water which is free from pyogens and chemicals.
  • Do yoga or exercise to increase the circulation towards the brain 
  • Apart from these tips therapy with tens (done by physiotherapists) is very useful in migraine and headache.
  • There are some unani medicines which are also very useful in treatment and prevention of migraine.

Most Common Signs Of Painful Bladder Syndrome!

MCh, MS - Urology
Urologist, Surat
Most Common Signs Of Painful Bladder Syndrome!

The kidneys make urine, which is a fluid through which wastes from the body including urea are eliminated from the body. There are two kidneys on the right and left side, which make urine, and pass it down to the bladder through tubes known as ureter. The bladder acts as a reservoir of the urine that is formed in the kidneys. It is stored temporarily there before being excreted out of the body through the urethra. The urinary bladder is a highly muscular organ and has a rich connective tissue.

Interstitial cystitis (IC) or painful bladder syndrome (PBS) is a very common condition, which affects females more than males. While the exact etiology is not known, it could be age-related and also lifestyle related. People who are used to controlling the urge to pass urine are highly likely to develop this condition. The simple logic is that there is additional pressure on the bladder from the urine that is contained for longer period of time. As such, the muscular wall stretches and begins to feel stressed.

When this habit continues over a period of time, the bladder wall may become irritated or inflamed or even scarred in severe cases. There is no role of bacteria in this condition, and antibiotics are of no help in managing this condition (though the name cystitis usually indicates infection).

The following symptoms are seen as a result of this constant irritation and inflammation.

  1. One may suffer from pain and pressure in the bladder as it continues to collect more and more urine.
  2. This pressure in the bladder also puts pressure on the surrounding tissues in the abdomen including the pelvis, urethra, abdominal organs, uterus, etc.
  3. Women may experience pain in the vaginal tract including vulva and behind the vagina.
  4. Men may experience pain in the area of the scrotum, testicles, prostate, and penis.
  5. There is an increased urge to urinate, which may be as much as 9 to 10 times a day. As the condition progresses, there could be more visits, as many as 40 to 50 visits a day.
  6. This tendency and urge to urinate increases during nighttime.
  7. For women, this urge to urinate and other symptoms including pain are worse during menstruation.
  8. There could be pain during intercourse for both men and women.
  9. There could be pain even otherwise, which can range from a mild dull ache to a piercing pain.
  10. At a structural level, this constant pressure leads to pinpoint bleeding (glomerulations) and sometimes even ulcers in the bladder wall.

There is no definitive treatment for IC or PBS. However, bladder distention and instillation are proven methods of increasing bladder capacity, which therefore helps in relieving symptoms.

Ways Vaginal Dryness Can be Treated!

MBBS, Diploma In Obstetrics & Gynae (DGO), MNAMS (Obstetrics & Gynaecology), DNB (Obstetrics & Gynecology)
Gynaecologist, Delhi
Ways Vaginal Dryness Can be Treated!

How to treat vaginal dryness?
Production of estrogen slows down and eventually stops during menopause. Quite a few changes take place when this happens. Often these changes are unwelcome. Irregular menstruation happens and finally stops. Mood swings, hot flashes, increased facial hair and deepening of the voice may happen as well. Another common menopause symptom is vaginal dryness, as it affects one third of all women. Any age group can experience vaginal dryness due to various factors. It may initially appear to be just an irritation, but reduced vaginal moisture may adversely affect sexual performance. Thankfully, multiple treatment options are available for relieving vaginal dryness.

Vaginal dryness caused by reduced estrogen levels can be easily treated by applying topical estrogen. It compensates for the body’s reduced estrogen production.
Three common vaginal estrogen types used by most women are:

  1. Estrogen tablet: Disposable applicators can be used for inserting a tablet inside the vagina, once daily during the initial two weeks or so of treatment. The dosage is reduced to twice weekly till it is no longer needed.
  2. Estrogen Cream: An applicator can be used to apply the cream inside the vagina. Usually the cream is used daily for up to two weeks and then the frequency is reduced to thrice weekly or as recommended by the doctor.
  3. Estrogen Ring: It can be inserted by your doctor or you in the vagina. It is a flexible and soft ring that steadily releases an estrogen stream directly into the vaginal tissues. The ring has to be discarded and replaced with a new one after three months.

To keep the lubrication in the vagina constant, one can use vaginal moisturizers. These can be bought from a supermarket or at a drugstore, however, bubble baths, douches, lotions and scented soaps should be avoided. Such products may increase vaginal dryness.

However, topical estrogen should be avoided by women:
1. Who have been diagnosed with breast cancer, more so when they are using aromatase inhibitors.
2. Who have had/have endometrial cancer
3. Who suffer from vaginal bleeding, the cause of which cannot be identified
4. Who are breastfeeding or are pregnant

Signs You Might Be Suffering From Benign Paroxysmal Positional Vertigo

MBBS, Master of Surgery ENT
ENT Specialist, Faridabad
Signs You Might Be Suffering From Benign Paroxysmal Positional Vertigo

Benign paroxysmal positional vertigo is among the common causes of vertigo. It is the sudden sensation of the spinning of your head which occurs with the change of position of your head. It is a disorder of the inner ear. It occurs when calcium carbonate crystals accumulate in large numbers in any one of the ear canals and stimulate abnormal fluid movement in the inner ear. This sends false signals of head movement to the brain. This can also crop up post head injury. Rolling over the bed or quick head movements like when sitting up in bed can also trigger this condition. 

The common symptoms of benign paroxysmal positional vertigo are as follows:

  1. Vomiting and nausea
  2. Vertigo Blurred vision
  3. Intense dizziness 
  4. Loss of balance 

Benign paroxysmal positional vertigo may be treated in the following manner:

  1. Medication to get relief from the spinning of your head. 
  2. Epley's Maneuver involves transportation of the calcium particles to a different part of the ear which will no longer cause any problems. 
  3. Brandt-Daroff exercises. 
  4. Sometimes watchful waiting can help a person to recover without having to undergo any other treatment but it is a long process and often involves risk factors. 
  5. Surgery: This option is used rarely when other treatments fail. 

A very important thing to remember is that vertigo can lead to falls and driving should be avoided. The patient will need support during an episode to avoid injuries.

Menstrual Cramps - How Can You Reduce Them?

DNB (Obstetrics and Gynecology), DGO, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Delhi
Menstrual Cramps - How Can You Reduce Them?

Menstrual cramps that occur during menstruation cycle can impair your regular activities. The menstrual cramps, also called dysmenorrhea, are caused by the uterine contractions. The intensity of the pain that a woman feels can be related to the woman’s prostaglandin glands. Those who are with elevated levels of prostaglandin suffer from intense than those with lesser levels.

Though the menstrual cramps are harmless, they do get unmanageable at times. Like dealing with any other pain, a relief becomes necessary. Several remedies and treatments are available to reduce menstrual cramps, and some of them are listed below.

  1. An Improved DietThe easiest way that you can adopt to tackle menstrual cramps is to improve your diet. You must reduce consuming fats and turn to vegetables as your primary food. Low-fat diet always helps to decrease the overall inflammation in your body. Its effects on menstrual cramps have also been noticed. Thus, it is beneficial to stop consuming saturated unhealthy fats and start consuming unsaturated healthy fats.
  2. A Painkiller is Effective: The most popular remedy for pain has always been a painkiller. Though treating your menstrual cramps with pills is rare, but a safe painkiller with no steroids can seal the deal. However, as it with any medicine, consult your doctor before consuming any.
  3. Tea: Just plain tea or herbal teas can be helpful to reduce the menstrual cramps. Though the research on this particular relief method is extremely scarce, it is a traditional remedy and has been giving some refuge to women under cramps. Tea with cramp barks and tea with peppermint oil are a few of the most popular home remedies to manage the pain.
  4. Fish Oil and Vitamin B1: Fish oil supplements and vitamin B1 has been proved to be useful in treating menstruation cramps. A study published in September 2014 in Global Journal of Health Science showed that women who were consuming fish oil supplements or Vitamin B1 or both showed reduced effects on cramps than the women who didn’t take any. Moreover, consumption of fish oil supplements or vitamin B1 or both disappeared the cramps faster than usual.
  5. Essential Oil Massage: A study published in the Journal of Obstetrics and Gynaecology Research in May 2012, showed that a massage with aromatic essential oil over the abdominal region, both upper and lower, helped to reduce the pain and the cramps. Take a few drops of the oil and massage frequently over the course of your period, and it will provide you with some relief.
  6. Hot Pad: Perhaps the most followed remedy to menstrual cramps is the hot pad. Curl up with a hot pad over your lower abdomen, and it is sure to give you relief. This is great for minor cramps.

Traditional and home remedies provide relief in most cases. However, if the pain is unbearable and occurs along with vomiting or other problems, visiting your gynecologist is advised.

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