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Dhanwantari Prathmesh

Yoga & Naturopathy Specialist Clinic

Shop No.G/2,Jaju Sankul, Near Cromptan Hall, Savatanagar Bus Stop, CIDCO., Nashik
1 Doctor
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Dhanwantari Prathmesh Yoga & Naturopathy Specialist Clinic Shop No.G/2,Jaju Sankul, Near Cromptan Hall, Savatanagar Bus Stop, CIDCO., Nashik
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dhanwantari Prathmesh
Dhanwantari Prathmesh is known for housing experienced Yoga & Naturopathy Specialists. Dr. Chandrakant Ghamaji Gunjal, a well-reputed Yoga & Naturopathy Specialist, practices in Nashik. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 61 patients.

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Shop No.G/2,Jaju Sankul, Near Cromptan Hall, Savatanagar Bus Stop, CIDCO.,
CIDCO Nashik, Maharashtra - 422008
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Fruits - Can They Prevent Weight Loss?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Fruits - Can They Prevent Weight Loss?

Fruits are loaded with vitamins and antioxidants and are a very healthy choice. However, they still contain some calories and sugar. These are two things that can stop your weight reduction progress if it is left unchecked. Whether or not you should be eating fruits while counting calories has been a questionable point and a controversial topic. Here are a few reasons why fruits might or might not hinder weight loss:

How fruits might hinder weight loss?

  1. The carbohydrates present in fruit might not have a huge effect on your glucose levels, as most organic products have low glycemic content.
  2. Fruits can likewise supply a critical amount of fiber to your eating routine. This will moderate absorption and make you feel full and bloated. For instance, only one measure of raspberries contains 8 grams of fiber. Organic products like blueberries are additionally a decent fruit for cancer prevention. This can bring down your circulatory strain, struggle of oxidative anxiety, and at times work at the DNA level to help in weight reduction.
  3. Fruits are high in the basic sugar fructose, which is the main reason why numerous individuals attempting to get thinner exclude it from their eating routine. Your liver processes fructose. It is the most common simple sugar that is sent to your brain, muscles and other organs to provide them with energy.

How fruits might help in weight loss?

  1. Concentrate on berries, small fruits that are rich in fiber. Raspberries, blueberries, strawberries, kiwis, plums, peaches, and small apples are the sorts of organic products you ought to go after first.
  2. Enjoy fruits in small quantities after every 3-4 hours. However, concentrate on eating more vegetables. Fruits are a great dietary measure, however vegetables, particularly green leafy or vegetables rich in fiber, need to be a part of your healthy diet plan.
  3. In case you have to cut carbs from your eating regimen, begin with grains and bland carbs and afterward move onto fruits. There comes a period in everybody's eating routine when they have to eat less. Make a conscious effort to eliminate the most sugar thick foods first (as they will be the most calorie-thick of your starches too). You will see that as the sugars and calories in your eating routine get lower, when you're truly beginning to focus on losing the unshakable fat, your organic product intake will be diminished.


As important as maintaining a healthy diet is for losing weight, it is equally important to eat other substitutes instead of sticking to an ordinary fruit diet. Taking fruits for a long period of time without any other form of food, can weaken your body because the body needs equal amounts of nutrients to function properly.

1 person found this helpful

My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat reduce treatment.

BSc
Ayurveda, Ujjain
My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat r...
To reduce weight change food habites. Avoid too oil end ghee prepretions fast end junk food habites spacy food non veg. Take simple veg food with green vegitabales salad. Do aerobic excersices yoga will help you take Ķeva slim tea. Take 1 1/2cup of water boils for 3 to 5 minuties it becomes 1 cup take it 30 minuties before lunch end dinner for a month than consult me for further treatment. Take your weight note dowan in your dairy with date end after a month take again see the difference.
1 person found this helpful
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My mother's age is 36 ,she is regularly suffers from headache. Why it's happening & what to do to prevent from it? Plzz help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
My mother's age is 36 ,she is regularly suffers from headache. Why it's happening & what to do to prevent from it? Pl...
For your mother Take medha vati tablet 2 after meal two time in a day And consult online for sharing report.
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How the ajyawan would help in weight reduction. Whether a fatty man can consume it on daily basis.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How the ajyawan would help in weight reduction. Whether a fatty man can consume it on daily basis.
The best and only way for weight reduction is > 1. Diet Control +2. Daily exercise. All other methods/ Drinks / Herbs etc are all myths and fantasies. Ajwain / any such drink does not reduce any weight. Good health needs some effort but the final results are worth the effort.
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Removal of Scars and Tattoos

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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Treatment for removal of Scars and Tattoos

Know More About Facial Injuries

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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Ways to manage Facial injuries

How body weight can be reduced by avoiding some food and what should be food eaten to become fit and healthy. Also recommend some useful exercises.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How body weight can be reduced by avoiding some food and what should be food eaten to become fit and healthy. Also re...
You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit and vegetables diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acne, blackheads n all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I have an oily skin, which is sensitive and prone to dust. Please tell me any way to keep the skin clean, free of acn...
Hi lybrate-user To control oil over use oil control face wash as well Multani mitti face pack which wil cool down your skin.
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मोटापा कम करने के घरेलू उपाय: Motapa kam karne ke gharelu upay in hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मोटापा कम करने के घरेलू उपाय: Motapa kam karne ke gharelu upay in hindi

मोटापा एक ऐसी स्थिति है जहां शरीर में वसा का अधिक भंडारण होता है। मोटापा की समस्या सिर्फ भारत में नहीं बल्कि पूरे विश्व में बढ़ रही है। आज हम आपको मोटापा कम कर्ने के सरल घरेलु उपचार बताएंगे।

मोटापा, चरबी आदि होने के अनेक कारण हो सक्ते हैं, जैसे कि:

- व्यायाम न करना
- नीन्द पूरी न होना
- अधिक घी, तेल आदि चीज़ो का सेवन
- आनुवंशिक विकार
- हार्मोनल असंतुलन
- गर्भावस्था
- आसीन जीवन शैली
- तनाव
- बड़ी मात्रा में शराब का उपभोग करना

मोटापा बढ़ना जितना आसान है, घटाना उतना ही मुश्किल। केवल व्यायाम वजन कम करने के लिए पर्याप्त नहीं है, सही आहार का पालन करना उतना ही महत्वपूर्ण है।

इससे पहले कि आप अपना वजन कम करने का प्रयास शुरू करें, आप अपना बी.एम.आइ माप ले। बीएमआई आपको बताता है कि आपकी ऊंचाई और आपकी उम्र के अनुसार आपका वजन कितना होना चाहिए। यह आपको बताएगा कि आपको कितना वजन कम करने की आवश्यकता है। यह जानने के बाद आप हमारे बताए घरेलु उपचार का उपयोग कीजिए। आप कुछ ही दिन मे खुदसे हल्का एवं तन्द्रुस्त महसूस करेंगे।

1. पानी: हर दिन कम से कम 8 ग्लास पानी पीजिए, और आप जब भी पानी पीएं, आराम से पीएं. एक ही घूँट मे ना निगल जाएं। पानी में इलेक्ट्रोलाइट्स होते हैं जो वजन कम करने में सहायता करते हैं। 

2. शहद और नींबू: हनी और नींबू एक साथ शरीर के वजन को नियंत्रित करने के लिए अद्भुत काम करते हैं। गुनगुने पानी का गिलास लें, उस्मे शहद की एक चम्मच, नींबू के रस के 3 बड़े चमच और एक चुटकी पिसी हुई काली मिर्च डाल कर हिला ले। यह मिश्रण हर सुबह खाली पेट पीएं।

3. ग्रीन टी: ग्रीन टी एक शक्तिशाली एंटीऑक्सीडेंट है जो जिद्दी और कठोर वसा जलाती है। इसका सेवन रोज़ बिना चीनी डाले करें।

4. खीरा: क्या आपको पता है कि खीरे मे 90% पानी होता है? खीरे फाइबर समृद्ध और कोलेस्ट्रॉल मुक्त होते हैं। यह आपको ताज़ा रखते हैं, विषाक्त पदार्थों को शरीर से निकालते हैं एवं आपकी त्वचा में सुधार लाते हैं।

5.गाजर: पेट के मोटापे को कम करने का बोहोत अछा उपाय है गाजर। यदि आप रोज़ सुबह खाली पेट 1 ग्लास गाजर का जूस पी लें तो निश्चित रूप से आपका पेट कम होने लगेगा।

6. लौकी: लौकी भी खीरे की तरह फाइबर से समृद्ध होती है और उसमे बिल्कुल वसा नही होती. आप लौकी की सब्ज़ी बना के खा सकते हैं या इसका रस निकाल कर भी पी सकते हैं ।

7. अजमोद: यह आपके गुर्दे को डिटॉक्स करता है और इसके सेवन से पेट भरा भरा महसूस होता है जिसकी वजह से आप कम खाना खाएँगे।

8. गोभी: इसमें टैटरिक एसिड होता है जो चीनी और कार्बोहाइड्रेट को वसा में परिवर्तित होने से रोकता है। इससे आपके पेट और जांघों का मोटापा बोहोत जल्दी हटेगा।

9. जूजूबे की पत्तियां: जूजूबे की पत्तियों को पानी मे सोख कर रात भर रखा रहने दें। सुबह उठकर खाली पेट इसे पीएं । यह एक महीना करने पर आपको इसका असर दिखने लगेगा।

10. सौंफ के बीज: सौंफ के बीज वजन घटाने के लिए सर्वश्रेष्ठ हर्बल तरीकों में से एक हैं। भारी भोजन करने के 15-20 मिनट पहले एक कप सौंफ वाली चाय पी लें। यह आपकी भूख को रोकने में मदद करेगी।

11. टमाटर: टमाटर भी तेज़ी से मोटापा घटाने का बोहोत अछा उपाय है। यदि आप लगभग 2 महीने तक सुबह नाश्ते मे सिर्फ़ 2 टमाटर खा ले तो निश्चित ही आपका वजन घट जाएगा।

9 people found this helpful

I am little dark complexion am using skin shine cream in last 1 year skin shine cream is lots of useful to me I achieved my dream complexion I am so happy. My dermatologist doctor said it is contain a steroid. So immediately I stop using this cream then doctor suggest the sunban forte cream then last one month then also doctors suggest melaglow new cream during night but my dream complexion is gone. I am using melaglow cream but its very mild cream 2 month I will using this cream but it improve very little bit fair now I am very sad about my dream complexion is gone and I am using kumkumadi oil rs 250 range and roop mantra then nuetragena fine fairness serum padanjli aloevera gel and vice turmeric then mrg photostable sunscreen my skin type is more oily its all my daily skin care routine but no use I really tired about this efforts its all I am not satisfied so please consider my situation them please help me melaglow is good for achevied my dream complexion or not? Which is good one my problem melaglow or skinblesslite cream? Otherwise please suggest me a good skin lightening cream.

BHMS
Homeopath, Secunderabad
I am little dark complexion am using skin shine cream in last 1 year skin shine cream is lots of useful to me I achie...
You must understand certain basic scientific facts so that you are not mislead. The colour and texture of the skin is a hereditary factor and so it cannot be changed. We have to gracefully accept the colour of our skin. The dark complexion is not a disease or any stigma. It just needs a positive change in attitude. But that does not mean that you cannot or should not take good care our your skin. So eat healthy , natural and a balanced diet. (Eat more fruits and vegetables. ) Use simple moisturizing cream and avoid all kinds of lotions and creams unless there is some skin problem. Do not wash the face with soap frequently as it will make it more dry. Have lots of fluids and water so that the skin remains supple and soft with good hydration. Avoid over-exposure to sun light. Use sun protection when ever needed.
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Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
There are two specific tonics for both of your problems. 1.to gain weight. 2.to increase sexual stamina. Take both for one month & you will surely feel the change.
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Sir/madam, I am working in a plant there is so much heat of machines and other stuffs is there any chance of getting dark.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Hyderabad
Sir/madam, I am working in a plant there is so much heat of machines and other stuffs is there any chance of getting ...
Yes, the more the heat the more the skin becomes dark due to excess production of melanin pigment to the skin from harmful effects of heat and other radiations. You can apply good quality sun screen lotion half and hour before you go for work with spf more than 30. Drink more water, add cucumber and carrots to your diet you ll be benefited.
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I have an itchy and rough skin problem around my neck When evr I step out in sun in day time it begins to make a itching sensation. I live in a three region and temp goes very high here.

DHMS (Hons.)
Homeopath, Patna
I have an itchy and rough skin problem around my neck When evr I step out in sun in day time it begins to make a itch...
Hello, Tk plenty of water to hydrate your body. Go for meditation to nourish your skin to be smooth. Your diet be normal and easily digestible on time to avoid gastric disorder. Tk, homoeopathic medicine:@.Amtim crud 200-6 pills, thrice. Avoid, Junk food, alcohol, ,caffeine, nicotine. Report, wkly. Tk care.
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Can we suncros and skinless creams are continue my life long time? Without side effect mam.

Jiva Ayurveda Clinic
Ayurveda, Faridabad
Can we  suncros and skinless creams are continue my life long time? Without side effect mam.
Dear patient, as the sunscreens contain sun protecting factor which we call SPF, is really helpful for our skin rejuvenation and protection. Nowadays,there is global warming and other hazardous conditions in the environment which may worsen your skin problems and your body lotion or fairness cream would not be very much helpful. You should use aloe vera gel twice/week by applying on your face and keeping it for next 10-15 minutes and then rinse off, repeat it every time when you come back from outside. And whnever you go out, even if it's a rainy day, the ultra-violet rays of sun are still affecting you, so apply sunscreen before 20-30 minutes of leaving your place, so the skin would absorb it finely, drink plenty of water to naturally hydrate your skin and take citrus fruits like orange, lemon etc, watermelon in this summer, stay healthy.
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I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eating habits and this makes me feel very uncomfortable to sit or bend, help IN THIS regard TO REDUCE TUMMY FAT OR BULKINESS IS APPRECIATED.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eatin...
hello mam, first of all you have to change your dietary pattern . cut down on ghee, butter, limit your carb intake, use only skimmed milk/curd. give up mostly on fried foods. Increase your fibre intake like oats,daliya,brown breads, fruits and vegetables. If possible mix bran into your flour.Go very light with your dinners a plate full of salad made out of veggies,sprouts and fruits. consume as much as water as you can . apart from this walking upto 2-3 kms per day
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My husband donated blood 3 days back. Now the entire skin in that area has turned reddish blue. What should I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My husband donated blood 3 days back. Now the entire skin in that area has turned reddish blue. What should I do?
Good job done by ur husband congrats not to worry it will go off on its own in two three was but if ur in a hurry apply ointment twice daily for few days thrombofobe locally it will go early
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I have black dark circles eye .i am not use any medicines & tell me the solution.

BHMS, DEMS
Homeopath, Pune
I have black dark circles eye .i am not use any medicines & tell me the solution.
Hello. Oversleeping and lack of sleep. Can cause dark circles. Stress, eczema, allergies, iron deficiencies are other causes. Excessive smoking or drinking alcohol, coffee and use of cocaine, can cause under eye circles. Excessive exposure to the sun, which causes body produces more melanin. Follow this tips to remove dark circles under eyes - * Avoid exposure to sun. * Avoid excessive intake of salt, smoking, drinking. * Drink plenty of water, and have nutritious diet. * Eat food that contain antioxidants, i.e. Parsley, onion, black currant, green tea and blueberries which contribute to make skin healthy. * Apply sunscreen lotion of an SPF above 30 under the eyes. * Keep slices of cucumber or potato over the eyes for 15 - 20 minutes, will rest the eyes and make them look fresh and alert. For better results you can consult me on Lybrate privately. Take care.
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I am not able to loose my weight. I am taking proper meal and doing regular exercise But still I am not able to.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am not able to loose my weight.
I am taking proper meal and doing regular exercise
But still I am not able to.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.
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I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal But still I am not able to loose my weight And don't know the reason. So what should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am trying to loose my weight for a very long time I am doing regular exercise and having proper meal
But still I am...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise.
3 people found this helpful
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I am thyroid patient and rate 12.5.I am taking medicine regularly but would like to opt for alternative one so as to control on permanent base.

MD-Pharmacology, MBBS
Sexologist, Delhi
Dear lybrate-user, Your TSH level is very high. Only medicine could not help alone, you have to take care of your diet along with exercise. Get yourThyroid free levels and normal test done on every 3 months. For more queries elated to thyroid you can consult me on private questions. Thank you.
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