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Dr. Azhar Patan

Bums

Unani Specialist, Nandurbar

8 Years Experience
Dr. Azhar Patan Bums Unani Specialist, Nandurbar
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Azhar Patan
He has been a practicing Unani Specialist for 8 years. He studied and completed Bums . Save your time and book an appointment online with Dr. Azhar Patan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. You can find Unani Specialists online in Nandurbar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bums - mumbai university - 2009
Languages spoken
English
Hindi

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2634, Iqbal Chowk, Bhagwan Galli, Shahada Nandurbar Get Directions
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I can't maintain my lunch time, so feeling very weak during my office time. What should I do? Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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How to develop body fitness gain weight For naturals food using method without side effects.

Vaidya Visharad
Ayurveda, Narnaul
How to develop body fitness gain weight
For naturals food using method without side effects.
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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Which foods, fruits, vegetables, and non vegetarian increases metabolism in body?

C.S.C, D.C.H, M.B.B.S
General Physician,
Which foods, fruits, vegetables, and non vegetarian increases metabolism in body?
All fruits and food increase metabolism Cinnamon Without going into the whole scientific explanation of why it works, adding 1/4 to 1 teaspoon of this spice to something you eat every day — hot cereal, marinades, yogurt — helps blood sugar get into cells to be used for energy, so less is stored as fat. Green Tea One ingredient, caffeine, is a stimulant that raises your heart rate and compels your system to burn calories faster. Plus, green tea has catechins, substances that some experts believe help burn belly fat. Aim for three 8-ounce cups a day. Yogurt Yeah, dairy has a bad rep for high calories, but yogurt, both the low-fat and regular kinds, contains probiotics: "friendly" bacteria that preliminary research suggests may actually help reduce the amount of fat your body absorbs. Coffee Again, the caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. One to two cups a day is ideal. Chili Peppers Often found in high quantities in hot salsa as well as in many Thai, Indian, and Chinese curry dishes, these wonder foods are packed with a metabolism-boosting compound called capsaicin, which provides chili peppers' fiery flavor. In addition, capsaicin increases your body temperature somewhat, giving your metabolism an extra calorie-burning push. Chicken and Fish It actually takes energy to digest food, and your body burns more calories digesting and metabolizing protein than it does while breaking down carbs and fats. Translation: Consuming a few servings of lean protein, such as chicken, fish, and tofu, each day may help keep your metabolism revving away long after you finish eating your meal.
3 people found this helpful
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Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.

MBBS
General Physician, Mumbai
Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take medicine.
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I think there is some problem of energy and there are many types of weakness. I am thin not very healthy also define the symptoms of erectile dysfunction.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I think there is some problem of energy and there are many types of weakness. I am thin not very healthy also define ...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins Drink coconut water, fruit juice, saline water.
1 person found this helpful

I am 24 years old, how to improve body strength, I am weak, low hemoglobin percentage?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
You should take green leafy vegetables n dates, chickoo, anar is good source of iron n honey is also.
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I am having weight 42 kg. Height is about 152 cm or 5.1" my body is not getting into perfect shape. What should I eat in my diet to have a proper shape.

Vedicgram Ayurveda
Ayurveda, Noida
I am having weight 42 kg. Height is about 152 cm or 5.1" my body is not getting into perfect shape. What should I eat...
Have Protein rich diet. Take heavy breakfast ,usual lunch and light dinner (6 pm-7 pm). Have fruits in your midmeals. You can take Ashwagandha powder two teaspoon in your milk at night and do some exercises.
2 people found this helpful
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I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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My Mother is living with a my sister from last 3 weeks, My Sister got a chicken pox 18 days back, My Brother in law got chicken pox after 2 weeks i.e 4 days back. Now is their any Chances still of Infection to my Mother?

PGDHHM, MBBS
General Physician, Delhi
My Mother is living with a my sister from last 3 weeks, My Sister got a chicken pox 18 days back, My Brother in law g...
The incubation period for chickenpox is usually 1-3weeks. Chicken pox can spread during this period.
2 people found this helpful
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My body is getting tired after done a heavy work in mines site is any foods r juice for not getting tired to work more time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
2 people found this helpful
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I go for morning walk for 40 minutes almost everyday. The problem I have is I become tired once I come from walk. I don't feel fresh, but if I don't go for walk my triglycerides will increase. How to overcome this issue. Kindly help.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Increase your liquid intake e. G. Water, juice, buttermilk, soup etc. Don't walk for 40 min at a stretch. Take some rest between your walk. Take deep breath for a while and then continue your walk.
10 people found this helpful
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What to do for decreasing or body and make it in well shape and maintain or health properly and fit.

MSc
Dietitian/Nutritionist, Chandigarh
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana.
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I have no stamina, please tell how can I get stamina , what is the source of stamina.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To build some stamina, you have to exercise and workout daily. The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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My weight is just 40 but I am studying Btech, I want some information to increase my weight.Please tell.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is just 40 but I am studying Btech, I want some information to increase my weight.Please tell.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I have average body but I want to gain some weight, so what should I prefer to eat?

BHMS
Homeopath, Faridabad
I have average body but I want to gain some weight, so what should I prefer to eat?
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I want become mass body Which food is very useful. And want to increase body weight.

BHMS
Homeopath, Secunderabad
I want become mass body Which food is very useful.
And want to increase body weight.
Do not over-eat or (take supplements) or over-do any exercise without the professional help. Get yourself checked by a doctor and get some basic tests done to assess you health status. A certified trainer can specifically guide you based on your body nature and metabolism. It is advisable not to gain weight in a short period of time. Do moderate exercise and eat a healthy food (balanced diet). Take sufficient rest after workout so that the muscles get naturally strong and well-toned without any side effects.
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I am 25 year old man. I am feeling weakness from last 2 months and tiredness low on thinking capacity I have piles and pin in full body.

BHMS, DEMS
Homeopath, Pune
I am 25 year old man. I am feeling weakness from last 2 months and tiredness low on thinking capacity I have piles an...
The blood vessels around the anus and in the rectum will stretch under pressure and may swell or bulge. Inflamed veins (hemorrhoids) can develop when pressure increases in the lower rectum. This may be due to: chronic constipation. Chronic diarrhea. Lifting heavy weights. Pregnancy. Straining when passing a stool. Diet - piles can be caused by too much straining when doing bowel movements, which is the result of constipation. A change in diet can help keep the stools regular and soft. This involves eating more fiber, such as fruit and vegetables, or switching your cereal breakfast to bran. Simple things you can do yourself to help prevent piles: try not to strain when you go to the toilet avoid laxatives exercise. Radish juice soothes digestive system 1. Radish juice taken in the morning and night is one of the best home remedies for piles. Start with 1/4 a cup and increase to 1/2 a cup gradually over a period of 1 month. Local application of radish paste mixed with honey can help ease pain. 2. Eat 2 banana daily. 3. Radish juice soothes digestive system radish juice taken in the morning and night is one of the best home remedies for piles. Start with 1/4 a cup and increase to 1/2 a cup gradually over a period of 1 month. Local application of radish paste mixed with honey can help ease pain. Constitutional homeopathic medicine will give you best result. If you want medicine consult privately.
3 people found this helpful
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I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I took it for 15 days But pain is back on the second day after discontinuing it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 45 years old male suffering from pain and weakness in right shoulder Aceclofenac gave me good relief while I t...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Hello sir I want to gain my weight because according to my height and weight I'm under weight.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Hello sir I want to gain my weight because according to my height and weight I'm under weight.
Taking more protein supplement instead of carbohydrates like dal, millets, soya, sprouts, wheat, fruits, milk n related food stuff, dry fruits, egg whites, meat (not oily fried, fish. You csn put up wt properly. Provided foing regular exercises.
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Last week. I went for a shave. Since then I am having pain just under the nose. It feels like some pimple came under the razor. Since then. Its generating some kinda yellow fluid. And paining like ulcer. Please suggest something.

pg general medicene
Ayurveda, Hyderabad
Last week. I went for a shave. Since then I am having pain just under the nose. It feels like some pimple came under ...
Take an antibitican for 5days and also pain killers. Apply Soframycin ointment Nothing to worry .It's infection.
2 people found this helpful
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