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Dr. Azhar Patan

Bums

Unani Specialist, Nandurbar

8 Years Experience
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Dr. Azhar Patan Bums Unani Specialist, Nandurbar
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Azhar Patan
He has been a practicing Unani Specialist for 8 years. He studied and completed Bums . Save your time and book an appointment online with Dr. Azhar Patan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. You can find Unani Specialists online in Nandurbar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bums - mumbai university - 2009
Languages spoken
English
Hindi

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Dr. Azhar Patan

2634, Iqbal Chowk, Bhagwan Galli, Shahada Nandurbar Get Directions
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I am so lean in structure. I m 19 year old. Frds r making fun on me. How can I increase ma mass in my body. Suggest a good method for getng a good strength and mass.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am so lean in structure. I m 19 year old. Frds r making fun on me. How can I increase ma mass in my body. Suggest a...
You need to work out to get a good body mass. Thats the only and the best way. Work out for 40 minutes daily. Take proteins daily - pulses, soya, milk and eggs are the best sources of proteins.
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I have been slim fit from many years after having heavy diet Can you get me some tips to gain weight immediately.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have been slim fit from many years after having heavy diet Can you get me some tips to gain weight immediately.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Hello doctor. I am 19 years old. I eat a lot but still cannot gain my weight. What to do?

BHMS
Homeopath, Thane
Hello doctor. I am 19 years old. I eat a lot but still cannot gain my weight. What to do?
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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My age is 19 years but my weight is only 45 kg. What can I do to increase my weight,?

BHMS
Homeopath, Faridabad
My age is 19 years but my weight is only 45 kg. What can I do to increase my weight,?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I feel very much tired after coming home from job in the evng at 6 pm. I feel hungry and after hvng sme food I feel sleepy at around 7 pm only though I have lots of other works outside. So please provide me some dieting or other tips so that I shud nt feel tired and sleepy after cmg from job.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take amrutottaram kshayam, 20 ml, twice a day, before meals, twice a day. Take liquid diet like daliya, khichdi, moong daal in your diet regularly. Avoid cold eatables like cold water, curd, spicy food in your diet. Take small meals in regular intervals. Drink warm water at times, one to two glasses at least a day. Take agnitundi vati, 1 tabs, twice a day, after meals with warm water. Continue the regime for 1 month. Good luck.
2 people found this helpful
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I am 24 year old and my weight is 39 kg only want increase it. I am also suffering from lack of appetite.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 year old and my weight is 39 kg only want increase it. I am also suffering from lack of appetite.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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My both knees are swollen just above the knee cap with minor pain since last 10 days. I met with a orthopedic doctor he made x-ray but it was normal. He gave me some medicine but my swelling still as it as earlier. I feel very tired while I stand and also feel needle or pin type pain in front of my knees. Please suggest me what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My both knees are swollen just above the knee cap with minor pain since last 10 days. I met with a orthopedic doctor ...
You have to take homoeopathic medicine:- pois. Iv. - 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I am 22 year old and I am too weak in health. I take food in best quality but no result. I want to know what I am doing for a good health?

BHMS
Homeopath,
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
1 person found this helpful
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I have pregnant for 7 months and I feel very weakness and loss of blood please provide me regulation.

MSc
Dietitian/Nutritionist, Hyderabad
I have pregnant for 7 months and I feel very weakness and loss of blood please provide me regulation.
Ou need to take more of green, yellow and orange colour fruits and vegetables in your diet. Also take milk and milk products in your diet. Include carrot, pumpkin, broccoli, green leafy vegetables, in your diet. This will help you to increase your vit a level in your body. Thanks.
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Hi doctor! how to regain my original strength after I had done sex. I becoming very weak. What types of foods should I consume?

BAMS
Ayurveda,
Take some kind of multivitamins which are available in the market and try to intake good food with fruits, milk, cheese, butter etc.
35 people found this helpful
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I can not eat enough food because I can not get hungry Thats wht I am underweight and I need your help to is there any medicine like tablet or something to get hungry please help me.

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I can not eat enough food because I can not get hungry Thats wht I am underweight and I need your help to is there an...
Proper foods energy dense should be taken. Have more proteins. Exercise to improve metabolosm. Consult me further for more help.
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I am 16 male I am very thin and short but I want to tall and strong now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 16 male I am very thin and short but I want to tall and strong now what should I do?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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My height is 5.10 And my weight is 65 kg Simply my weight is not in BMI. From previous 1 year I do exercise and workout for this. So suggest me some high protein shake without any protein powder pls.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My height is 5.10
And my weight is 65 kg
Simply my weight is not in BMI.
From previous 1 year I do exercise and worko...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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Can I eat banana with milk after 1 hour of dinner for weight gain. please tell me the benefits n side effects of following this remedy. Coz my height is 5'8" n I am totally underweight of about 56 kg. So please tell me that the thing I am doing is right or have to do any other thing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can I eat banana with milk after 1 hour of dinner for weight gain. please tell me the benefits n side effects of foll...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
2 people found this helpful
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Sir/mam I am a 17 year old boy with 6" height and just 50 kg weight. I eat regularly but still I am skinny. How do I gain weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-Your appropriate to your weight but try to increase your protein rich food sources to increase muscle mass. -Do some strengthening exercise -i appreciate for your eat pattern but make sure you take small frequent meals with healthy diet. All the main meals should be rich in protein & moderate amount of cho.
2 people found this helpful
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Hello Dr. Badam is good for pregnant lady how much we can take daily and how to increase baby weight, I have 24 weeks but baby not getting enough weight please suggest what I do. Thanks,

P.G.C.C. Pediatric, MBBS
Pediatrician, Delhi
Hello Dr. Badam is good for pregnant lady how much we can take daily and how to increase baby weight, I have 24 weeks...
Soak 5 almonds over night and in the morning eat with milk. Eat fruits, green leafy vegitables and milk and eggs/soya protien.
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I was doing regular walking for more than 9 months and reduced my weight by 20 kgs. If I stop or reduce my walking, Will I gain my weight again.

BSc
Ayurveda, Ujjain
I was doing regular walking for more than 9 months and reduced my weight by 20 kgs. If I stop or reduce my walking, W...
No you do not stop but you can reduce up 40% If stop you will gain weight good habits do not stop it keeps you fit end energic. advice others This body reqiered excersice. Dr. Tare
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She is seeing very weak she did not take any fruits and tablets and tonics she only take rice and pomegranates, and she wants to eat cerelac and she also like boost what I have to do if she has to become healthy and strong.

MSc
Dietitian/Nutritionist, Hyderabad
She is seeing very weak she did not take any fruits and tablets and tonics she only take rice and pomegranates, and s...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful
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Hello sir my age is 20 aur main ye jan na chahta hoon ki apni mujhe bhook nahi lagti to main kya loon jis sai mujhe bhookh lage.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir my age is 20 aur main ye jan na chahta hoon ki apni mujhe bhook nahi lagti to main kya loon jis sai mujhe b...
Dear , you can be on any of the fruit enzymes like aristozyme syrup which enhances appetite. Also try to involve in sports, physical activity which will increase your appetite. Also start knowing the benefits n facts about foods you are eating which will create interest on eating.
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How can I gain my weight. I am underweight. I eat properly and I do not have any type of disease after all these things I am underweight can you please suggest something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I gain my weight. I am underweight. I eat properly and I do not have any type of disease after all these thin...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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