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Dr. Azhar Patan

Bums

Unani Specialist, Nandurbar

8 Years Experience
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Dr. Azhar Patan Bums Unani Specialist, Nandurbar
8 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Azhar Patan
He has been a practicing Unani Specialist for 8 years. He studied and completed Bums . Save your time and book an appointment online with Dr. Azhar Patan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 25 years of experience on Lybrate.com. You can find Unani Specialists online in Nandurbar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bums - mumbai university - 2009
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English
Hindi

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Dr. Azhar Patan

2634, Iqbal Chowk, Bhagwan Galli, Shahada Nandurbar Get Directions
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I am doing weightlifting for about one month but I am not seeing any significant change in my body. What could be the reasons for not gaining muscle quickly?

MBBS
General Physician, Mumbai
I am doing weightlifting for about one month but I am not seeing any significant change in my body. What could be the...
Continue your weight lifting under the guidance of a professional trainer and it will take six months to show a difference
1 person found this helpful
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Hello, I am very thin and want to increase the size of my body. please guide me, so that my problems are short out soon.

BHMS
Homeopath, Delhi
Hello, I am very thin and want to increase the size of my body. please guide me, so that my problems are short out soon.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I'm 24 male. I'm very lien. So I want to become fat (medium). Please Give Suggest me by medicine etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
There is no medicine for being fatty, being lean is best! still become powerful in every sense. Balanced workouts/ Diet
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I have slim body and I'm a sports person and what should I eat to gain some weight and mass on my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have slim body and I'm a sports person and what should I eat to gain some weight and mass on my body.
Yes. Take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water avoid stress and strain avoid smoking and alcohol consumption if any take sound sleep at night tab aarogyavardhini vati ashawagandha churna cap immugain cap green rich protirich ayurvedic powder no substitute for above medicines
2 people found this helpful
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I am 22 years old and my height is 172cm and weight is 54 kg. So how can I increase my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 years old and my height is 172cm and weight is 54 kg. So how can I increase my weight?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Drinking and smoking detoriate stamina in our body. At how much minimum time it will destroy our sportive strength?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. The effects of smoking will depend on the amount you smoke, your basic health, your immunity, your genetic predisposition to an illness, your diet health and your activity levels.
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Hloo sir. I am 18 yers old but my weight is just 46 kg. What can I do to gain weight? I am also a vegetarian. Please give me the solution.

BHMS
Homeopath,
Hloo sir. I am 18 yers old but my weight is just 46 kg. What can I do to gain weight? I am also a vegetarian. Please ...
Take lentils,soaked chic peas,pea nuts.take potato.take walnuts,,almonds,,dates..plenty of Water..fruits.
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My body weight is 62 kgs. M 19 years olf. I want to to increase my body weight. please give me suggestion.

BHMS
Homeopath,
My body weight is 62 kgs. M 19 years olf. I want to to increase my body weight. please give me suggestion.
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am so lean I tried everything to put fat but I can't. How to gain weight and become fit physically.

B.A.M.S
Ayurveda,
I am so lean I tried everything to put fat but I can't. How to gain weight and become fit physically.
Increase your intake. Add milk, fruits especially banana n dry fruits in your diet. Take food n fruits at small intervals. Sleep properly 8 hours. Do not take stress.
1 person found this helpful
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I am going to gym from past 7 months but still I don't found any changes in my weight and personality. Present my weight is 51kgs and my height is 5'4'(162.5cms)

BHMS
Homeopath, Raebareli
I am going to gym from past 7 months but still I don't found any changes in my weight and personality. Present my wei...
Please do not do all the exercises - you are not professional. The main exercise is push-ups and squats/warm up - just concentrate on this very simple and effective exercises and you will notice change in a month. Push-ups - 20/25/30 (times) - in three stages. Squat - 20/25/30 (times) - in three stages. Bench-press with the weigh you can bear - that to 15/20/25 (times). Get back to me in 4 weeks for sure. Also take milk 2 liters and 2 dozen banana daily/4 eggs/450 gms chicken daily.
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I am feeling very weak and not able to anything hard work so kindly correct advice me.

BHMS
Homeopath, Faridabad
Hi, simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9 hrs at night and 1-2 hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise' avoid unnecessary exertion or stress.
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Sir my name is Anil Kumar and I am 21 years old but my weight is too less than normal how to gain weight. Thanks.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir my name is Anil Kumar and I am 21 years old but my weight is too less than normal how to gain weight. Thanks.
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important. In cases of weak digestion, poor appetite and poor absorption, weight is not increasing, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months.
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I do not have enough weight and health for this age. I am feeling tiredness every time. please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem from my Childhood. Suggest me some diet chart and other related activities and rules regulation I need to follow to be healthy as per my age and height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem fro...
HELLO, according to Ayurveda asthma is main reason that your weight is not increasing because it affect immune system of boby. i'll suggest go for proper ayurvedic treatment. VAMAN & BASTI r very usefull. massage with hot sesame oil to back & chest daily at evening, afterwards take hot fomentation. dont eat spicy & oily foods avoid banana ,gauva avoid cold drinks. do pranayam under observation. to improve immunity do suryanamaskar at least 12 per day stop smoking active & passive (if doing)
2 people found this helpful
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I am very thin due to this I face many problems. sir please provide me some good ideas for this cure.

BHMS
Homeopath, Faridabad
I am very thin due to this I face many problems. sir please provide me some good ideas for this cure.
Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homeopathic medicines, which treat the root cause behind the body?s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
5 people found this helpful
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I am too much thin can you give me some tips of my dite to increase my weight and what can I eat to do this kind.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am too much thin can you give me some tips of my dite to increase my weight and what can I eat to do this kind.
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
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I am a student I stay in hostel so I can take so much vitamins and protein everyday. I also can not take my lunch dinner at time everyday. Can you please suggest me how to stay healthy, beautiful and fit?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a student I stay in hostel so I can take so much vitamins and protein everyday. I also can not take my lunch din...
Hello, Stock your bag with some nonperishable items like nuts, dried fruits, soya nuts Have fruits like apples, bananas, green tea bags, low fat packs of yogurts etc.
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Hello sir I had a angioplasty last year in October and a stent is fitted in there, after that I never done any test like cholesterol level check or ecg. So which type of test do you recommend me to do. Please help me out.

MD - General Medicine
Internal Medicine Specialist, Jaipur
Hello sir I had a angioplasty last year in October and a stent is fitted in there, after that I never done any test l...
Dear lybrate user angioplasty and stent placing in coronary is major procedure. You have to be are particularly in life style management and risk factors which has precipitated the event of occlussion. Cholesterol, hypertension, diabetes, and weight are important to take care.
1 person found this helpful
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May I know some of the complex bodybuilding food, as I am 20 years old now and have a lean body. Plzz help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
May I know some of the complex bodybuilding food, as I am 20 years old now and have a lean body.
Plzz help me.
Hello- here are 8 muscle-building diet essentials! 1 egg whites there's a reason why every successful bodybuilder in the world incorporates egg whites into their diet. With a protein to fat ratio of 60: 1, egg whites are unquestionably one of the purest forms of protein in the world. 2 chicken/turkey to pack on pounds of serious muscle, lean meats such as chicken and turkey breasts should be a staple in every bodybuilder's diet. Aside from providing an excellent source of high quality protein, they are also extremely low in saturated and trans fats. 3 fish although the recurring theme so far has been to eat foods that are low in fat, fish is one exception to this rule. Of course you want to stay away from saturated and trans fats, but your body still needs essential fatty acids such as omega-3 to help support the muscle-building process. 4 beans & legumes 5 lean red meat 6 slow-burning carbs or low glycemic carbs muscle isn't built with protein alone. You also need a good source of slow-burning carbohydrates to fuel and sustain your muscles. Slow-acting carbohydrates found in foods such as oatmeal and sweet potatoes make the best pre-workout snack. 7 water 8 aswagandha herb.
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My weight is continuously decreasing from last 2-3 months. I am 19 years old and recently when I check it's almost 43. what should I do to gain some weight?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
My weight is continuously decreasing from last 2-3 months. I am 19 years old and recently when I check it's almost 43...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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