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Dt. Sneha Fafat

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Nagpur

10 Years Experience
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Dt. Sneha Fafat B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Nagpur
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sneha Fafat
Dt. Sneha Fafat is an experienced Dietitian/Nutritionist in Awasthi Nagar, Nagpur. You can consult Dt. Sneha Fafat at Sneha Nutrition Clinic in Awasthi Nagar, Nagpur. You can book an instant appointment online with Dt. Sneha Fafat on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - .. - 2007
Languages spoken
English
Hindi

Location

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Sneha Nutrition Clinic

3rd Floor, Sneh Nursing Home, Central Bazaar Road, Landmark : Next To Meditrina Hospital, NagpurNagpur Get Directions
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Sir I feel very week I feel tired so what I do grow my stamina brain not working fast I am student and 25 year old what I do learning and fast solve problem.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sometimes slowing down is the only solution for the body and mind to rest, relax and recoup. You seem to be in a hurry and that can be very tiring if you are not resting enough. If you have stress in your life then you will get mentally tired. Eating junk food also doesn't help as its poor in nutrition. Doing physical and mental exercises will help increase blood circulation and build new neuro pathways for a healthier brain. Exercise your brain with puzzles, quiz, anagrams, sudoku, crossword etc which is like a mental gym and gives it enough exercise to rebuild itself back and develop focus, alertness, concentration etc. Meditation and pranayama calms the mind and oxygen brings fresh blood and energy to the brain. Counselling will help you to remove the unnecessary clutter in life and focus your energy in what is best for you. Please click on private chat for a personalised session.
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Hello, My husband is 30 years old and he is having vitamin D deficiency. His current vitamin D range is 11.3 ng/ml. Due to this he has some chronic inflammation in his body. His muscle and joints are paining. Kindly suggest with some medicinal supplements for vitamin D deficiency. Thank You!

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Hello, My husband is 30 years old and he is having vitamin D deficiency. His current vitamin D range is 11.3 ng/ml. D...
Hi, Take calcirol 1 sachet once a week for 6 weeks to restore Vit D to normalcy. Take a walk in morning sun for 15 minutes as sun is the best source of Vit D. Include fish, cod liver oil soft gels, mushrooms, Vit D fortified oils, cereals and yogurt in your daily diet.
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Dear sir, Actually I mean to say .i do not have proper improvements in my body according to my age like lack of beard ,too slim, hight etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), BEHS
Alternative Medicine Specialist, Ujjain
Dear sir, Actually I mean to say .i do not have proper improvements in my body according to my age like lack of beard...
Take Keva herble Ashvagandha capsule n hormone balance capsule 2 times a day empty stomach n Keva stem cell drop. 20 drop in a cup of cold water 2 times a day.
7 people found this helpful
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Hello Doctor, My age is 21, my weight is 50 KGS. I'm a student. I want to increase my weight. Please tell me how to increase my weight.?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello Doctor, My age is 21, my weight is 50 KGS. I'm a student. I want to increase my weight. Please tell me how to i...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Ayurveda and Premature Ejaculation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Ayurveda and Premature Ejaculation

Who wouldn't desire to prolong those precious moments in bed and bring their significant other to absolute satiation? However, many unwanted, sometimes awkward, situations arise which compromise the climactic pleasures and become the cause of profound afflictions to various men. 

Premature ejaculation is triggered off by various biological and physiological causes. Some causes may be enlisted as hormonal imbalances, nervous disorders, erectile dysfunctions, infections in the urethra or the prostate, while others may be these may be owing  hereditary while others may be instigated by socio psychological factors like coyness, performance anxiety or overexcitement. 

Often the lack of sexual compatibility between the partners may also lead to premature ejaculation. While premature ejaculation is an often scoffed at phenomenon and may lead to unpleasantness between the partners, one need not be dejected by it. Premature ejaculation does not accrue any serious health implication, neither does it reflect negatively on your 'manhood'.

True, it limits the duration of the sexual intercourse and thus adversely affects one's sexual prowess, but premature ejaculation should not be a cause of any embarrassment and distress. It is a physical condition which can easily be dealt with using natural or clinical cures. However, given that natural methods have nil or minimal side-effects, many prefer ayurvedic prescriptions. 

  • Asparagus and milk powder: Mixing asparagus powder in a glass of boiling milk is an effective cure to premature ejaculation. Blending almonds, ginger, cardamom and saffron with milk. 
  • Almonds and Ginger with Milk: Ayurveda prescribes mixing crushed almonds with powdered ginger, cardamom and saffron in milk and consuming it regularly to abate the frequency of premature ejaculation.
  • Eggs: Eggs contain vital cholesterols which accelerates the vital sex hormones which increase your longevity in bed.
  • Including cereals and blueberries in breakfast: Blueberries and cereal grains improve blood circulation around the genitalia and helps in holding an erection for a longer span of time. It is also a testified antidote to premature ejaculation. 

Besides these natural therapies, the markets are flooded with ayurvedic medicines which promise to cure premature ejaculation and sustain the libido. Premature ejaculation often also results in depression. These ayurvedic remedies go a long way in mitigating such ailments and enhance your performance in bed.

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I met an accident at the age of 2 years. According to my parents, the nerve on the left size of my face was damaged. Now I have a crooked smile, that is I only smile one ways. Can this be treated?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I met an accident at the age of 2 years. According to my parents, the nerve on the left size of my face was damaged. ...
Homoeopathic medicine---------------- zincum-picricum 30 (dr reckeweg) drink 1 drop direct on tongue 3 times daily for 3 months and consult me thereafter---------------start physiotherapy for bell's palsy-----------------------
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Hi I am in stage of pre-diabetic. My hba1c is 6.0. What Vegetable curry's I can eat. Please suggest. I can eat Dal And Sambhar Also.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am in stage of pre-diabetic. My hba1c is 6.0. What Vegetable curry's I can eat. Please suggest. I can eat Dal An...
U can have all vegetable curry except that it should be prepared in less coconut,oil and salt. U can hav dal and sambar.do engage in 45 minutes of exercise everyday. This improves your insulin secretion in the body.
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Will a person with Type 2 diabetes under control end up with the need for insulin? I use a insulin daily it is soo painful can I do treatment with insulin. What xan I do plzz tell me more ans more information about diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Will a person with Type 2 diabetes under control end up with the need for insulin? I use a insulin daily it is soo pa...
Mr. lybrate-user, Thanks for your query. Diabetes mellitus is a disease occurring due to deficiency of insulin (pancreas produces less than required amount) or due to resistance to the action of insulin due to excess fat in the body. This is true of Type 2 diabetes. In T1 DM, Beta cells of pancreas are almost fully destroyed, hence there is no insulin at all. In this situation patients have to take insulin for survival and blood glucose control. It T2 DM, initially there is some amount of insulin production goes on. However, as diabetes continues for many years (20 to 25 or even longer), slowly insulin production declines. Therefore, almost every single patient of T2 DM will have to take insulin some time in life to control blood glucose. This happens even when there is good very good blood glucose control in initial years. Thanks.
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Sir me jab morning me so kar uthata hu to mujhe uthane me bahut dikkat hoti hai kuki meri poori body me bahut pain hota hai.

MBBS
General Physician, Chandigarh
Sir me jab morning me so kar uthata hu to mujhe uthane me bahut dikkat hoti hai kuki meri poori body me bahut pain ho...
You do get stiffness sometime when you get up in the morning because of fan or ac in the room try to cover yourself when sleeping exercise daily for atleast one hour take care of your diet don't eat fried spicy and junk food also stay away from excessive use of tea coffee and areated drinks but drink plenty of water don't sleep for atleast two hours after dinner and sleep early and get up early.
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I have becoming fat and fat day by day without eating more what can I do to solve this problem.

MSc
Dietitian/Nutritionist, Hyderabad
I have becoming fat and fat day by day without eating more what can I do to solve this problem.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am very tired in the morning last 1 week what I should want to do please help me.

DHMS (Hons.)
Homeopath, Patna
Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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How To Prevent Running Injuries?

BPTh/BPT
Physiotherapist, Pune
How To Prevent Running Injuries?

Running is something which has an unparalleled ability to give people a boost of energy and make them feel good for the rest of the day. So, it is fair to say that running injuries can be just so disappointing! After all, being prevented from doing a thing you love is never a nice situation to be in!

But, all that need not be the case, as long as a person is willing to spend a little time on learning to reduce the chances of running injuries, a lot of free and enjoyable time spent running is just awaiting him or her!

The first thing which can go a long way in preventing running injuries from occurring is making sure the body is strong. There are quite some ways this can be done but among the most common is to perform exercises which are targeted to help the areas and muscle groups which are made use of when a person runs.

The wall press is a fairly well-known exercise and with good reason! It simulates the impact of the process of running on the gluteus medius, which is a muscle but without the risk of injury. To do this, a person would need to stand with one side close to a wall. Then, the knee is to be bent at a ninety-degree angle so as to prepare the muscle for activation prior to pressing it against the wall for a time period of somewhere between 20 and 30 seconds. This exercise can do wonders! However, the person doing it should make sure that his or her shoulder does not touch the wall while doing the exercise.

Keeping in mind the fact that the entire leg is a unit which is supposed to move smoothly so as to avoid injury, strength needs to be built to bring about uniformity. Remember, it is the imbalances which cause a lot of injuries! Another exercise to be done is the single leg balance on the forefoot.

The effects of this exercise have a beneficial impact all the way up to the hip! The exercise is pretty simple and it is to be done preferably barefoot. Three to four repetitions are recommended, for as long as possible, with the heel off the ground.

Standing jumps may seem to be quite simple, but they really can have a significant impact! Jumping onto a step of medium height and enough width increases the elasticity of the muscles involved and can even burn some calories!

Hi sir. My name is Shiva Kumar. I want to reduce my belly fat. How can I reduce it. please tel me. My weight is 68. Hight is 5.6. please give me diet suggestion to me. Tq sir.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir. My name is Shiva Kumar. I want to reduce my belly fat. How can I reduce it. please tel me. My weight is 68. H...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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Hi doc, I have 1 years daughter. I'm suffering from white discharge. and heavy back pain.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc, I have 1 years daughter. I'm suffering from white discharge. and heavy back pain.
Hello, You are likely to be suffering from vaginal candidiasis and hence shall require anti fungal treatment with a possible treatment for secondary UTI.
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How can I gain my body weight without any medicine or workout, I want to know that.

DRCH, BHMS
Homeopath, Bareilly
How can I gain my body weight without any medicine or workout, I want to know that.
Food provide us energy and body building materials so you have to concentrate on you diet pattern. Whole grain food materials, avocado, banana, dairy products, potato, nuts, smoothies are some weight gaining food stuff. Take frequents meals. Do exercise daily.
1 person found this helpful
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How to reduce belly fat by drinking some fluids please I want your guidance in proper path.

BHMS
Homeopath, Chennai
How to reduce belly fat by drinking some fluids please I want your guidance in proper path.
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
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Hi, i am suffering from severe pain in feet. And my weight is increasing. I am a mother of baby of 5 month old and feeding him. But want to know can I take green tea capsules, green coffee or please suggest me any other medicines. To reduce the weight. Medicine's taking: indocap,shelcal, biotin, hb-vista.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, i am suffering from severe pain in feet. And my weight is increasing. I am a mother of baby of 5 month old and fe...
You are a feeding mother, reducing weight at this moment with the help of fat burners is not good for you and your baby. If you want to bring down the weight, exercise daily for 45 minutes.
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Health tips for healthy lifestyle

BHMS
Homeopath, Solan
80 people found this helpful

Hi. After 4th month of my first delivery for the first time I suffered from sever lower abdominal pain and body pain during periods. Can you suggest any pain killer for it.

DGO, MBBS
Gynaecologist, Bangalore
Post delivery when the menstrual cycles start, the cycles can be anovulatory in the beginning which can make the cycles long, heavy and sometimes painful. If the cycles continue to be the same way, consult a gynaecologist and get yourself treated.
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I am diabetic under control. Many people suggested to have cow ghee which can help to reduce the cholesterol levels and helps In controlling calories.

Master In Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I am diabetic under control. Many people suggested to have cow ghee which can help to reduce the cholesterol levels a...
I donot recommend excessive cow ghee. 1 tbsp a day maximum. It doesnot help reduce cholesterol. It just gives some good fats required by body for joints. Also heating ghee on high flame is not recommended.
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