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Dt. Sneha Fafat

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Nagpur

10 Years Experience
Dt. Sneha Fafat B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Nagpur
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sneha Fafat
Dt. Sneha Fafat is an experienced Dietitian/Nutritionist in Awasthi Nagar, Nagpur. You can consult Dt. Sneha Fafat at Sneha Nutrition Clinic in Awasthi Nagar, Nagpur. You can book an instant appointment online with Dt. Sneha Fafat on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - .. - 2007
Languages spoken
English
Hindi

Location

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3rd Floor, Sneh Nursing Home, Central Bazaar Road, Landmark : Next To Meditrina Hospital, NagpurNagpur Get Directions
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I am 24 years old. Female. I dont take curd in my meals since childhood. I come under people who dont like the typical smell and taste of curd. How will it effect my health? are there any alternative probiotics?

MBBS
General Physician, Delhi
Probiotics are not usually needed by a healthy person as the body itself takes care of it. So, its perfectly fine if you dont eat curd. As far as alternative probiotics are concerned, there are many in the market like providac, bifilac etc.
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I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you suggest me protein rich diet and also if I need to take any supplements for vitamins, minerals or Iron deficiency. Please suggest, Thanks.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 33 year old and a pure veg (no egg), my weight is 64 KG height is 172 cm and I want to gain 5-6 KG more, can you...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
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I am 18 year old but my weight became increasing. My weight is 70kg. So I am loss my weight. Why is losing my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 year old but my weight became increasing. My weight is 70kg. So I am loss my weight. Why is losing my weight?
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I am 21 years old. I have big bust with size 36c . It is very embarrassing to walk with big bust publically and even is hampering my self confidence . Can you please suggest some pills or medications to reduce my bust size effectively and fast.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 21 years old. I have big bust with size 36c . It is very embarrassing to walk with big bust publically and even ...
Hi, lybrate-user Weight gain on breast is due to estrogen dominance in your body. As you have extra fat on hips this indicates excess of estrogen in your body. I will suggest you a diet plan and some dietary supplement which will help you in solving the problem. Suggested Diet Plan Breakfast – Fruit Salad Lunch – Cooked vegetable with green salad Dinner – Vegetable soup Snacks – 25g Flax seeds with green tea. Suggested supplement Lipolyzer hips and thighs tablet- 1 Tablet after dinner.
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I have too much weight and I want to reduce without any hard work so tell me what should I do for reduce weight at least 10-12 kg, so give me any suggestions.

DHMS (Hons.)
Homeopath, Patna
I have too much weight and I want to reduce without any hard work so tell me what should I do for reduce weight at le...
Hello,Lybrate user * go for meditation to reduce your stress. * take,plenty of water to eliminate, toxins, * opt ,staircase instead of a lift. * take, sprout,fruits,salad with breads in lunch, consume fruits,when u feel hungry. * go, for swimming jogging gardening,skipping ,. @ fucus vasQ -20 drops mixed with 1/4 cup of lukewarm water,thrice, before meal. report,fortnightly
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What kind of food is required for summer? What are the avoided vegetables during summer?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What kind of food is required for summer?
What are the avoided vegetables during summer?
You should take light food as much as summer. Take butter milk, coconut water, curd, raita, sugarcane juice, lemon juice. You should prefer water content fruits like water melon, musk melon, papaya, oranges, mosambi. Include more salad in your food. Avoid junk food. Drink more water in a day.
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Pls advise most effective diet to reduce fat but not muscular pls advise diet chart.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Pls advise most effective diet to reduce fat but not muscular pls advise diet chart.
1. Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
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For Healthy Fitness Living

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Healthy Fitness Living
1.Continue Stretches for the spine in the morning
2 Breath Fresh Air and Practise deep breathing pattern
3.Use stairs always
4.Atleast one cardio activity every day like climb stairs fast brisk walk jog or make love
5.Maintain back straight always in walking sitting and standing
60 people found this helpful

I have a desk job and in last 2 years, my weight has gone up from 75kgs to 85kgs. I want to lose weight. Please help.

BAMS
Ayurveda, Ambala
I have a desk job and in last 2 years, my weight has gone up from 75kgs to 85kgs. I want to lose weight. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I take 4-5 drinks of whisky twice in a month. Does this quantity of alcohol affect our health.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I take 4-5 drinks of whisky twice in a month.
Does this quantity of alcohol affect our health.
Dear lybrate-user. Alcohol is poison. You must understand, liver digests the poison in order to safeguard your body organs. In that process, liver gets damaged. Even a single drop of alcohol can damage liver. Quit alcohol. Take care.
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I want to reduce my body fat, so I want proper diet plan and experienced routine diet plan based on Indian food or meal. And I want to reduce my weight in 40 days.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I want to reduce my body fat, so I want proper diet plan and experienced routine diet plan based on Indian food or me...
Hello lybrate-user, firstly you have not mentioned your height and weight. Anyway I am suggesting a weight loss diet which you may follow: morning: 6am: brisk walk for 45 min. Morning tea with 1 marie biscuit breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (no butter or mayonnaise) 11am: orange or apple lunch: 2 thin chapattis, 1 katori yellow dal, mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, curd, citrus fruit. 4 pm: tea with murmura or roasted chana 7 pm: soup with club sandwich or dinner roll. Bedtime: 1 glass milk if hungry if you are very overweight and you want to lose weight fast,
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Sir my uncle has diabetes 10 years old please suggest me best company glucometer m.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Sir my uncle has diabetes 10 years old please suggest me best company glucometer m.
Best Glucometer is by Roche Company - Comes by the name of Accuchek - The latest being ACCUCHEK AVIVA.
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Mere gaal pichke hain use ubharne ke liye koi injection ya tablet bataiye doctors please .

MBBS
General Physician, Mumbai
Mere gaal pichke hain use ubharne ke liye koi injection ya tablet bataiye doctors please  .
For making your cheeks chubby few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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Hi, I am very weak and got fever after few days what to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Hi, I am very weak and got fever after few days what to do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperatures..Also, the body's defense mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or more may be dangerous and demand immediate treatment The following medications may be used at home for mild fever : -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used in children during a viral illness. -Wear comfortable loose fitting clothes and donot overdress. Overdressing can cause the temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -Fever can cause dehydration.Drink plenty of fluids.Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash your hands frequently with soap and warm water especially before meals, or after returning from a public places or using public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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As you asked me to use the minoxidil lotion. Can female also use this. And what are the other medicines should I use? Please clear my doubt.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
As you asked me to use the minoxidil lotion. Can female also use this. And what are the other medicines should I use?...
Someone must have advised you to use minoxidil, yes females can use 2% solution and males 5%. One of the side effects is hair fall! it takes months for new follicles to grow. I can suggest some home remedies to strengthen the follicles- 1) apply curd on scalp, leave it for 1 hour, wash with shampoo. 2) vinegar on scalp like curd does help 3) so does lemon juice for oily hair but why should a healthy woman shed more hair at 25? get thyroid tested, wash with ketoconazole shampoo easily available over the counter, in case there is some fungal infection on scalp. Was hair daily after using on scalp- coconut oil overnight. Do not wash hair once or twice a week, we are living in a hot country and we need to take care of scalp which is also a part of entire face. Eat a high protein and calcium rich diet.
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I'm Alex 20, how can I increase my weight. I'm slim how to increase is my question.

MSc
Dietitian/Nutritionist, Chandigarh
I'm Alex 20, how can I increase my weight. I'm slim how to increase is my question.
Hi lybrate-user Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am thin. I am to low wight to my hight how should I gain weight and become medium size as well. My skin is oily always pimples are formed on my face and dark spots are formed and how should I increase my color of face.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am thin. I am to low wight to my hight how should I gain weight and become medium size as well.
My skin is oily alw...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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I am a forty two year old man. I am suffering from cholesterol from last 2 years. I came to know that I have cholesterol from last 3.months and I tried many thing. To control it. But I can't decrease my cholesterol levels. I tried exercising, dieting, stopped eating fatty foods and many more things. Please help me out to control this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am a forty two year old man. I am suffering from cholesterol from last 2 years. I came to know that I have choleste...
Start having 1 teaspoon of flaxseed per day and 1 walnut. Limit your salt intake, include lots of green vegetables and do regular exercise.
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I am very thin and I want to gain weight so what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very thin and I want to gain weight so what should I do.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I am 22 year old. My problems. Is that I am so weak and my blood pressure is also very low. Sir please advice me what can I do for solutions from these type of deaseae.

MD - Consultant Physician
Cardiologist, Kolkata
Low blood pressure is no criteria. Please et yourself properly examined for weakness ie your blood count including hb%, fbs, if you are female then mensturation history, your job which may cause anxiety stress which leads to weakness. There many more causes or for which you need through examination.
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