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Dt. Sneha Fafat

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Nagpur

10 Years Experience
Dt. Sneha Fafat B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Nagpur
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sneha Fafat
Dt. Sneha Fafat is an experienced Dietitian/Nutritionist in Awasthi Nagar, Nagpur. You can consult Dt. Sneha Fafat at Sneha Nutrition Clinic in Awasthi Nagar, Nagpur. You can book an instant appointment online with Dt. Sneha Fafat on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - .. - 2007
Languages spoken
English
Hindi

Location

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3rd Floor, Sneh Nursing Home, Central Bazaar Road, Landmark : Next To Meditrina Hospital, NagpurNagpur Get Directions
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I am aged about 48 years and my weight is 174 kgs, how do I reduce my weight with the diet and exercises, could you please guide me.

Vaidya Visharad
Ayurveda, Narnaul
I am aged about 48 years and my weight is 174 kgs, how do I reduce my weight with the diet and exercises, could you p...
Dear test your thyroid after report consult us. For further assistance and complete diet plan and treatment you can concern me privately.
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M 29 years old my weight is near 87 I want to loose weight please guide me as I don't eat much except 3meal. In my childhood days I use to love pickle n tomato sauce. For some duration I was into stress also. I want to reduce in 2 months at anycost please guide me.

BAMS
Ayurveda, Ambala
M 29 years old my weight is near 87 I want to loose weight please guide me as I don't eat much except 3meal. In my ch...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Dear sir, i'm in marketing Sector, every day I expose to pollution, dust, so I do Daily head bath is it harmful to hair, if not do head bath daily, I feel pain scalp can you suggest?

BAMS
Ayurveda, Ambala
Dear sir, i'm in marketing Sector, every day I expose to pollution, dust, so I do Daily head bath is it harmful to ha...
You can take head bath daily, but shampoo your hairs 3-4 times a week. Excessive use of shampoo may cause harm to your hairs.
1 person found this helpful
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What are the benefits of green tea?

M.B.B.S
General Physician,
It has antioxidants which retards the process of ageing and reduces the risk of cancer. Basically they protect against cell damage.
4 people found this helpful
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I'm having endometriosis problem. can I go for brisk walks. also can I play outdoor games like badminton?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Nirmala it depends upon severity of the endometrosis. if you have mild endometrosis you can do all activities.
1 person found this helpful
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How to loose tummy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loose tummy
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I fo exercise regularly, just to stay fit rather than building body. Is any protien powder or any food I need to take immediately post workout? Thanks.

BSc
Ayurveda, Ujjain
I fo exercise regularly, just to stay fit rather than building body. Is any protien powder or any food I need to take...
Yes you can take. After workout give gap of 20minuties than take. You take keva Protein powder. Dr. Tare.
1 person found this helpful
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I am diabetic and having high bp problem. Kindly suggest me what should I eat to maintain my healthy sex life. I am 54years old.

MBBS
General Physician, Cuttack
I am diabetic and having high bp problem. Kindly suggest me what should I eat to maintain my healthy sex life. I am 5...
Diabetic diet 1. Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. You can haveapple/pear/ papaya/guava/ jamun/ mausami 3. Avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. 4. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5. Avoid alcohol and carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian 7. Restrict salt intake.
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Hi I'm vivek I have 90kg with 172 cm height. I want to reduce my weight. I don't have enough time to workout. I'm in dieting but is any fat burners is available which will not make side effects?

BHMS
Homeopath, Faridabad
Hi I'm vivek I have 90kg with 172 cm height. I want to reduce my weight. I don't have enough time to workout. I'm in ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. It helps in increasing your BMR (basal metabolism rate) burning your excess fat as well! All the best!
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I want to lose weight fast I take green tea 3 times a day, is it good to take green tea, are there any side effects of taking more green tea? How much to consume green tea?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to lose weight fast
I take green tea 3 times a day, is it good to take green tea, are there any side effects o...
Green Tea/ Coffee / Honey Lemon /Aloe Vera etc. These are all general health tonics. But have NO effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Just like the petrol in a car can only be consumed if the car moves. Therefore I would recommend that avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out.  If excess food is the problem. Then reduction of food is the solution.
1 person found this helpful
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I'm getting fat day by day my stomach is lots of fat but my hand are not so big as it is any suggestions for me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm getting fat day by day my stomach is lots of fat but my hand are not so big as it is any suggestions for me?
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful
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Actually I am trying very hard to lose my weight. I have a proper control on my diet also. So what are the tips for me to lose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Actually I am trying very hard to lose my weight.
I have  a proper control on my diet also.
So what are the tips for ...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
3 people found this helpful
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Sir suggest me for how to gain my weight my weight is 57 kg only and my hight is 173 cm.

MSc
Dietitian/Nutritionist, Chandigarh
Sir suggest me for how to gain my weight my weight is 57 kg only and my hight is 173 cm.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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Hi, I was using oviduct nc dc alone from 3rd day onwards. Today 13th day I went fr follicular study. Dominant follicle on l.o of 14 mm in length, endometrium 4.5 mm. So can I use estradiol valerate nw to increase thickness of endometrium. please suggest.

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
Hi, I was using oviduct nc dc alone from 3rd day onwards. Today 13th day I went fr follicular study. Dominant follicl...
Helo lybrate-user for improving the endometrial thickness you must start taking oestradiol from the 5 th day of the menses ideally
1 person found this helpful
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I am 57 years Old male. And a Diabetic Patient. FBS 130, and after food 236. Which medicines is better.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 57 years Old male. And a Diabetic Patient. FBS 130, and after food 236. Which medicines is better.
as per your concern i would suggest you to do following remedy Natural home remedy using bitter gourds: 1. Remove the skin and seeds of 4-5 bitter gourds 2. Crush them to a make a paste 3. Press this paste on a sieve an extract the juice 4. Drink this juice on an empty stomach every morning surely you will get results, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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BDS
Dentist, Mumbai
Smiling releases endorphins which help lower stress levels. Soo keep smiling.
52 people found this helpful

5 Signs That You're Suffering from Diabetes

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
5 Signs That You're Suffering from Diabetes

Diabetes is probably one of the worst enemies of human health. Why? That is because unlike many other diseases which make you aware of their presence in your body instantly, diabetes is a silent attacker. So, you may continue to be unaware of the disease for a very long time, before you suddenly realize that something is wrong with your body one day. And then tests reveal that you are afflicted with diabetes.

In order to make sure that this doesn't happen to you, you have to keep an eye on the symptoms of diabetes because prevention, no matter how tedious it is, is always better than the cure. Here is a look at the usual but often ignored signs which indicate that you might be suffering from diabetes.

  • If you are taking more bathroom breaks than usual, and if the rate of going to the loo is increasing gradually with time, it can well be a sign of diabetes. When you are suffering from diabetes, your body becomes less efficient in breaking down the consumed food into sugars and utilising it. Therefore, a lot of sugar gets saturated in your bloodstream and your body gets rid of it by flushing it out through urination.
  • If you urinate a lot, it is self-evident that you would also feel very thirsty all the time. In some cases, the patients don't realize their problem and drink chocolate milk or aerated drinks which have sweet flavours. This leads to excess sugar in your body again, and the problem continues. So all in all, if you feel very thirsty all the time, get yourself checked.
  • You might lose weight, and it may really seem like a great thing in the beginning but it is not. When a person has diabetes, he is likely to lose his weight because of the decreasing water level in his body as well as the inability of the body to break down food into more suitable forms.
  • If you are tired all the time, and by all the time we mean even after getting up from a long and good night's sleep, you may have diabetes. The reason for this is that fatigue comes to you when your body cannot produce enough energy from the food you consume, and this happens only when you have diabetes.
  • If your cuts and bruises heal slower than ever, you definitely are a victim of diabetes. This is because the immunity and clotting system of your body don't work well when there is a saturation of sugars in your body.

Related Tip: 13 Wonder Foods to Fight Diabetes?

3438 people found this helpful

Hello. When to take fallopian tube test. I mean which symptoms tells us to take fallopian tube test. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello. When to take fallopian tube test. I mean which symptoms tells us to take fallopian tube test.
Thanks.
Day 5 of cycle or just after the period - day 1 is the day period starts like it is 1.5. 16, test will be done on 6.5. 16 but if women have a tendency to have a 7 days plus cycle, it will be done a day after she gets dry. Reason is that while doing the test for tubes, we are hopeful of a pregnancy and will be disturbing / killing it.
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My Age is 49.6 I am working in firm as a manager My weight is 82 kg and height is 5.5 feet. My diet is fix 2 chapatti in morning and 2 chapatti and I wati rice in after noon and same in night. My weight is constant but not getting down please help

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Start physical activity like walking or yoga for an hour, donot have a sedentary lifestyle when on the phone walk and talk. Park your vehicle 10 min away from the campus and walk. Include more of vegetables and fruits ,drink 3 ltrs of water everyday.Instead of having 3 major meal pattern follow 6 minor meals. In every meal add salads.
4 people found this helpful
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I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 130 kgs and in very proportionate body shape what should I do to get in shape reduce weight and get rid of thyroid problems permanently? I am also facing body pain, breathing problem and more because of it.

BHMS
Homeopath, Faridabad
I am 24 year old female suffering from thyroid and irregular periods from 2 years or more my weight is increased to 1...
Hello, it's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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