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Dt. Sneha Fafat

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Nagpur

10 Years Experience
Dt. Sneha Fafat B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Nagpur
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sneha Fafat
Dt. Sneha Fafat is an experienced Dietitian/Nutritionist in Awasthi Nagar, Nagpur. You can consult Dt. Sneha Fafat at Sneha Nutrition Clinic in Awasthi Nagar, Nagpur. You can book an instant appointment online with Dt. Sneha Fafat on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - .. - 2007
Languages spoken
English
Hindi

Location

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3rd Floor, Sneh Nursing Home, Central Bazaar Road, Landmark : Next To Meditrina Hospital, NagpurNagpur Get Directions
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I am taking 5 to 10 cup of coffee in boiled water without sugar and milk. Will it affect my health or not? I am 62 years old and I am taking this. By one year.

PDDM, MHA, MBBS
General Physician, Nashik
I am taking 5 to 10 cup of coffee in boiled water without sugar and milk. Will it affect my health or not? I am 62 ye...
Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.
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Hai how are you. Am little fat. But am unable to run everywhere what to do doctor say doctor. Please.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hai how are you. Am little fat. But am unable to run everywhere what to do doctor say doctor. Please.
Hi, I am good, thankyou. Fat is not always the reason for not being active. You might be weak, specially if you are fat and you always eat less, it brings weakness in the bidy. You shoukd eat healthy, and eat less portions frequently rather than having complete meals thrice a day. Drink juices or glucon d whenever you feel inactive. Eat multi vitamin everyday. Do some activity like yoga/gyn/brisk walking atleast for an hour.
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I am 17 years old and everyday at morning I drink a glass of milk and after 40-45 minutes I always presser of two number and yesterday night I always goes to toilet but I at the morning suddenly presser come and at the college I feel very sticky so please tell me what I do.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am 17 years old and everyday at morning I drink a glass of milk and after 40-45 minutes I always presser of two num...
I think you are allergic to milk. Avoid it and replace with soya milk, almond milk from only almonds or any plant based protein powders. Check for a week if you are feeling comfortable after avoiding milk. Take probiotics blend for a month with lactobacillus acidophilus and start again drinking milk in small quantities. if you are still facing same problem. Avoid milk completely.Hopr this helps you. stay healthy stay fit☺
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Hi Dr, This is Chandra Shekhar, I am 26 years old, 165cms height and my weight is 80kgs. I want to reduce my weight and mental stress also. Gym or yoga which one is suggestible to me.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
Hi Dr,
This is Chandra Shekhar, I am 26 years old, 165cms height and my weight is 80kgs. I want to reduce my weight a...
Brisk walk, yogaboth, reduce carbs, sweets, pizzas, pastas, samosas, kachoris n mathris biscuits breads n namkeen. Eat more vegetables fruits, eggs n sprouts chaas. Very light dinner. Not more than 2-3rotis per day. Use mixed atta chakki ka. Eat slowly eat more salads.
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Hello sir mere paro ki naso mai vibrations ho raha hai lekin dard bilkul bhi nhi iska kya mtlb hai.

DHMS (Hons.)
Homeopath, Patna
Hello sir mere paro ki naso mai vibrations ho raha hai lekin dard bilkul bhi nhi iska kya mtlb hai.
Namaskar, aap ki koi nas kamar ke pas, she dab rahi hai. Local Dr. She miliye. However, tk homoe meditation: @ hypericum 200-6 pills, thrice. Tk care.
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What does single tick means in prega news test it means pregnancy or non pregnancy.PLease tell.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
What does single tick means in prega news test it means pregnancy or non pregnancy.PLease tell.
Single line generally means no pregnancy. However, you need to repeat the test in about 5-7 days to be perfectly sure. 2 lines indicate positive test for pregnancy.
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I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyday, physical exercise but still do not feel energetic and do not want to do any sort of work. Everytime I want to sit or sleep (drowsiness) a little bit, but when I go to sleep I cnt sleep soundly. My bowel movements are good digestion is ok, drinks a lot of water. No fast food, spicy items or indulge in any bad habit (no masturbation), no smoking and alcohol. Have done the blood test everything is normal, Haemoglobin is also normal, Liver and kidney function test are also normal. Have fruits and milk everyday, but still my stamina is very low. Please suggest me what can I do and tell me some medicines which can improve my strength and to feel energetic and cure it completely. Thanks in advance.

BAMS
Ayurveda, Ambala
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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I'm always having tension. Sudden lose of weight. I ws 74 kg. Right Now I'm only 64 kg. 10 kg Reduced within no limit. Y is this happening. Please advice and solution for this please.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm always having tension. Sudden lose of weight. I ws 74 kg. Right Now I'm only 64 kg. 10 kg Reduced within no limit...
Depression, skipping meals, anxiety & even hormonal disorders can be a reason for sudden weight loss. Routine thyroid, blood glucose, WBC count can be done. 1. Have small frequent meals at 2-3 hrs intervals. Avoid skipping meals 2. Have regular sound sleep of 6-8 hrs. Have a glass of warm milk at bet time. Lavender bath also helps 3. Practice yoga & meditation, deep breathing exercises daily. 4 Avoid tea of coffee after 6 pm. Green tea has lower caffeine content. 5. Have a balanced diet comprising of grains (atta, rice, dalia, suji, millets, oats, quinoa, barley), legumes (sprouts, rajma, soyabean, dal), vegetables, fruits, nuts, oilseeds, dairy (milk, curd, chenna), egg/fish/chicken.
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I am 64 years old male. Undergone by pass open heart surgery 3 years back. I am gaining weight, increased by 9 kgs. I go for walk 2 times a day but no avail.

MBBS
General Physician, Allahabad
Reduce fatty oily diet use roughage in your meals reduce your meals and compensate by green salads and do brisk walk of 500 meters after dinner.
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I want to clear 1600 meter race in 6 min 30 sec after 10 days. What should take diet so my race will be clear before time Now I can clear 1600m race in 7 min 13 sec.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I want to clear 1600 meter race in 6 min 30 sec after 10 days.
What should take diet so my race will be clear before ...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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Hello sir, What should I do for my fatty stomach. Please tell me which food i need to take for reduce my stomach?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, What should I do for my fatty stomach. Please tell me which food i need to take for reduce my stomach?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have deck job last 3 years. My weight increase 75 to 89. How can lose my weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have deck job last 3 years. My weight increase 75 to 89. How can lose my weight.
Hi I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch and dinner.
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Facts About Body Contouring Surgery

Fellowship in Cosmetic Plastic Surgery, Fellowship in Breast and Body Contouring, Rio, Brazil, DNB (Plastic Surgery) -, DNB (General Surgery) -, MS (General Surgery) - , MBBS
Cosmetic/Plastic Surgeon, Mumbai
Facts About Body Contouring Surgery

Losing weight for an obese person is a big achievement, but mere weight loss may not give them the desire look. Dramatic weight loss often causes excess skin to hang in folds. This can be both embarrassing and unappealing. While exercising and dieting can reduce fat, there is no way to deal with this excess skin other than surgery. Body contouring refers to plastic surgery procedures that address this. 

There are many type of body contouring surgeries. Face lifts, tummy tucks and breast lift procedures are common examples of such surgeries. Body contouring surgeries that follow weight loss usually address more than one area.  The lower body lift, which focuses on the tummy, midsection and thighs is one of the most common procedures. Though such a surgery is usually performed by a team of surgeons who simultaneously focus on different parts of the body, a body contouring surgery can take up to 8 hours. People who have undergone drastic weight loss may still need multiple surgeries to achieve the desired look. 

The risks of such a surgery are similar to other procedures that are performed under anesthesia. The most common complications experienced after this surgery are infections of the wound, seroma formation, slow healing of the wound, excessive bleeding and reopening of the wound. Patients may also notice a difference in the quality of their skin. This can lead to slow wound healing, skin laxity and issues related to scarring. For the overall cosmetic results to be appreciated, the patient must wait for at least 3 months. The scars can take up to a year to heal and blend with the rest of the skin. Body contouring is also a surgery that is not covered by most insurance policies and can be quite expensive. 

If you are considering this surgery, ensure that your weight remains stable for 3 to 6 months before the surgery. This will ensure that the surgery has long lasting results. Weight fluctuations, both gain and loss can lead to the need for additional procedures. If your weight loss is a result of bariatric surgery, you may need to wait a year before undergoing a contouring procedure. Instead of opting for an overall contouring procedure, prioritize your problem areas and address these first. You may realize that you do not need additional surgeries. You should also be aware that though this surgery removes excess skin, it will not leave you with flawless skin. the scars caused by this surgery may lighten over time but are permanent.

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What is the remedy for over weight. I am suffering a lot because of my weight. I tried for dieting but it resulted in weakness and I even fainted many a times. It is a serious issue for me. I need your guidance. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is the remedy for over weight. I am suffering a lot because of my weight. I tried for dieting but it resulted in...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Hi sir. Can I have oat meal instead of night dinner. Morning time can't able to take. Iatsnon breakfast. Can I.

BAMS
Ayurveda, Bangalore
Hi sir. Can I have oat meal instead of night dinner. Morning time can't able to take. Iatsnon breakfast. Can I.
Hi, Yes, it can be taken. But take a small bowl of fresh fruit can also be taken along with oatmeal.
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I am so lazy in all activities and I get rest so what can I do to improve our body and make fit.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If your goal is to keep your body healthy and fit, then your workout should comprise of cardio, body weight exercises and weight training. 1. Before commencing your workout, do a light jog of about 2-3 kms at a decent pace. 2. Never skip the body weight exercises which are mainly push ups, pull ups and squats. 3. And weight training is very helpful to gain strength and keep your tendons and ligaments strong.
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My stomach was growing like a ball. How to reduce my fat under my stomach and look fitted?

BHMS
Homeopath, Faridabad
My stomach was growing like a ball. How to reduce my fat under my stomach and look fitted?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I had cervical laminectomy 1 and half month ago. My left arm is more weak after operate and now from today there is numbness also. Also somewhat numbness is in left leg 3 fingers. Why is it happening? How to cure What to do now?

MBBS
General Physician, Chennai
I had cervical laminectomy 1 and half month ago.
My left arm is more weak after operate and now from today there is n...
The arm numbness maybe related to your surgery but the leg pain is dufferent must consult doctor for examination.
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I'm suffering from more weight at butt area and stomach can you please help to get rid of this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Start doing squats and abdominal crunches. Morning and evening. Keep sipping water. Follow small meal pattern. Do not follow a sedentary life style.
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