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Dt. Sneha Fafat

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Nagpur

10 Years Experience
Dt. Sneha Fafat B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Nagpur
10 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sneha Fafat
Dt. Sneha Fafat is an experienced Dietitian/Nutritionist in Awasthi Nagar, Nagpur. You can consult Dt. Sneha Fafat at Sneha Nutrition Clinic in Awasthi Nagar, Nagpur. You can book an instant appointment online with Dt. Sneha Fafat on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - .. - 2007
Languages spoken
English
Hindi

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Sneha Nutrition Clinic

3rd Floor, Sneh Nursing Home, Central Bazaar Road, Landmark : Next To Meditrina Hospital, NagpurNagpur Get Directions
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How to gain weight. I want to gain 5-6 kg of weight. Which diet will suitable fot it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Take high calorie diet. And follow these:(1) don't drink water before meals (2) eat more often (3) have 2-3 bananas everyday (4) use weight gainer shakes (5) add cream with tea/coffee (6) use bigger plate (7) drink milk (8) get quality sleep (9) do free hand exercise, pranayam.
1 person found this helpful
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I want to gain weight so I want to know the diet. I have started some basic exercises like push ups and squats but I am slim. What to eat and when to eat? My height is 5'10 and my weight is 60 kgs.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Utakarsh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am 31 year old, male. I am suffering from severe foot pain especially in the morning since 6 months. I am not diabetic. Kindly give me advice to solve my problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My stomach is fatty. I am doing regular exercises but still I couldn't see a change in the fatty stomach. How can I do that possible. Please advise ame how to reduce the fat in stomach.?

Vaidya Visharad
Ayurveda, Narnaul
1. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. 2. Shilajit along with the juice of aganimatha works good. For more details, consult.
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What type food is better for the weight reduce and how much time do the exercises for weight loss.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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I want to loose my weight. I am 35 years and my height is 150 cm, weight 69 kg. Ok. Suggest me the diet plan and exercise to loose it.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
do brisk walk daily and cycling daily.do abs exercise.before workout take black coffee without sugar.have small and frequent meals.take high fiber diet will help to reduce weight.take salad, papaya,orange,guava.take plenty of fluids.take plenty of fruits.
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I am 23 years female. My breast size is very small. I want to have the perfect figure. My weight is also only 40 and am very lean. Please suggest me any tablets to increase my breast size and gain weight too. I want to hav good looking breast and perfect weight. Am okay with tablets also pls advice.

DHMS (Hons.)
Homeopath, Patna
Hello, breast, being the most appealing, physical feature of d women. Is made of fats, hence requires diet, high in protein as well as physical exercise, yoga to gain a favourable, charming shape of it. *tk, apples, papaya, potatoes, ripened mangoes, soya been, cheese, milk, spinach, flex seeds, methi, almonds, walnuts, regularly. *tk, a massage in circular motion, around the breast, about 100-200strokes, rubbing palms to generate heat which will b transformed to breast during massage to increase blood flow to breast to supply phytoestrogen, a harmonal instrument in growth of d breast. *go for pawanutthan, asan,- lying down on abdomen, raise your body up from waist, keeping your shoulder, up supported on both d arms, pushing your chest ahead. *straighten, up your self facing a wall, hold up your head high, stand up straight, draw your shoulder back, pushing your chest ahead towards the wall, gently, for number of times. *tk, plenty of water to hydrate your skin to raise flexibility to breast muscle. *go for meditation to nourish cells, tissues to make breast muscle more flexible. *go for wall press,- stand in front of a wall, put your hand against the wall, push ups, focusing on chest, for 15-20 times. *ensure sound sleep for 7 hrs, in d night. Tk, homoeo medicines, gentle in use, rapid in action with no adverse, effect. @ sabal serial ta q-10 drops, thrice a day with little water. @ alfalfaq-10 drops, thrice a day with little water. *avoid, junk food, caffiene, over exhertion, stress, anxiety. I, would love your feed back for further, follow up, please. Stay, healthy.
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Hi, My meal is very irregular. Most of the time my meal gets skipped. I am very skinny also .what food I should take more to get fat. I heard chicken and non veg helps in gaining weight .please share food which helps gain weight tremendously. Let me tell you I am very active in sexual activity like masturbation and making physical relationship.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello Neeraj..ya you have listened right about non veg diet if you are non vegetarian...but 1st main thing regular ur diet pattern.its very unhealthy that you skip your meal..take high protein diet..improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism... drink warm milk with honey before sleeping.. include nuts in your diet.. maximum intake of fruit juices..
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My mom is a diabetic patient. She is 48age. She takes glisen vm2 as sugar medicine and also takes insulin once a day. Since few days most of the time her head is spinning and it lasts for long time.(min 2-3hrs. Should we go for further tests if you advice.

MBBS
General Physician, Cuttack
check her BP. Do fasting,Post prandial blood sugar and Hba1c testing and cosult physician for advice and treatment
1 person found this helpful
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I am a contractor and my issue issue is from last 25 days I had loose 5 kg weight and having fever and cold pls help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am 24 years old nd I m having stomach problems like digestion of food nd also gaining weight how can I control both.

BHMS
Homeopath, Faridabad
hello,take Natrum phos 6x , 5 tabs thrice daily after meals. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Ayurvedic Tips for Healthy Joints

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
Ayurvedic Tips for Healthy Joints

In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including,old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Massage therapy: Warm coconut, castor, mustard, olive or garlic oil can be utilized to massage the affected areas to lessen the intensity of pain. If you massage the affected joints with natural oils, it improves blood circulation and relaxes the swelling and stiffness in the region.
  2. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  3. Fenugreek: Ingest a teaspoon of ground fenugreek seeds and drink a glass of lukewarm water. Fenugreek has anti inflammatory and antioxidant properties that make it effective for joint pains.Follow this remedy every morning on a regular basis to achieve optimal results.
  4. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  5. Apple cider vinegar: Add 2 teaspoons of apple cider vinegar and a little honey to a cup of lukewarm water. Drink this solution twice daily, before your meals. Apple cider vinegar has alkalizing effect, which makes it an effective remedy to remove the toxins that are responsible for causing joint pain.
  6. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.

Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

2973 people found this helpful

I have gone to gym for one month during that time I was so active at that time my body also build very well, since I went for gym for only 1 month now I am experiencing fat in stomach as it is increasing day by day. I have left the gym about a year ago! so please give me the suggestion?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Do walk daily 1-2 km early morning
2 people found this helpful
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Meri beti biscuits jyada khati hai kya iska uske dimag par asar padega wo padhne me kamjor hai aur jo yaad karti hai jaldi bhool jati.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Side Effects Of Biscuits Many people believed that since soda bicarbonate remedies indigestion, biscuits, which contain baking powder, might also help with the same. However, not all biscuits provide a remedy for digestive disorders. Moreover, refined flour used in biscuits may cause constipation in some individuals. Gluten allergy is one of the major side effects of biscuits. Individuals who suffer from Celiac’s disease or any form of gluten allergy may not be able to consume traditional biscuits. Another side effect of biscuits concerns the amount of sugar and fats in biscuits. Most of the calories in biscuits come from the sugars. In addition, if you are consuming cream biscuits, sugar topped biscuits, biscuits with jams and preserves, and so on, you continue to add calories to snack time. Tips On Biscuits Intake Recommended quantity of biscuits intake may depend on what kind of weight goal you are planning to achieve. While biscuits can certainly make healthy snacks, the idea is to consume them in moderation. When to consume biscuits depends on whether you utilize them as snacks or as part of your daily diet to fulfill certain dietary deficiencies. However, the best way to consume biscuits includes dividing them into moderate portion sizes (2 to 3 medium-sized biscuits) eaten between larger meals or at snack hour. Other healthy ways to eat biscuits include consuming homemade biscuits and biscuits that are rich in dietary fiber and low in sodium and sugars. You may also purchase biscuits that specifically read low in fat, no trans fat, or fewer calories. Since the quality of biscuits depends on the ingredients used, ensure that you pick biscuits that read ‘made from whole grain’, multigrain crackers, and natural preservatives and additives. Biscuits made from flour attract moisture and may become soggy or stale. Storage tips for store bought biscuits include keeping them in airtight containers. Canned biscuit dough should be frozen or refrigerated according to the instructions on its label. Do not consume biscuits post the date of expiry. Not all biscuits provide a remedy for digestive disorders. The bad effects of biscuits are: Gluten allergy is one of the major side effects of biscuits. Since most biscuits contain refined flour they may cause constipation in some individuals. Individuals who suffer from Celiac’s disease may not be able to consume traditional biscuits. Another side effect of biscuits concerns the amount of sugar and fats in biscuits. Most of the calories in biscuits come from the sugars. So, if you are consuming cream biscuits, sugar topped biscuits, biscuits with jams and preserves, and so on, you continue to add calories to snack time. Cream Biscuits: - Kids absolutely love cream biscuits. But these have to be avoided for being extremely sweet and containing artificial colors and flavors. You should keep them to the minimum and choose other kinds of biscuits. Biscuits are not a good source of fibre. In fact, one serving of fruit provides as much fibre as a biscuit, but with negligible calories. Biscuits that are high in sugar and low on nutrition can harm your body when taken in excess and at wee hours of the day.
2 people found this helpful

My wife is 24 years old she is obese (weight 71 kg and height is 5.2 feet) she hav got fat accumulation at her belly. Can you please suggest a good diet plan or tips to reduce her weight. Note - she started weight gain after she stopped her aerobics and gym which she done for 2 or 3 months. Her thyroid levels and lipid profile are normal.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
hello Avinash..both things are important for reducing body fat..1st its 30 to45 minute cardeo exercises preferable brisk walking and yoga...and 2nd its taking healthy diet not dieting... drink warm water with lemon and honey early in the morning.. maximum intake of water and green tea.. dinner it should be light maximum till 8pm.. avoid refined fatty processed food.. if you want proper healthy diet chart then consult me on my private lybrate account..
2 people found this helpful
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My weight is always increasing when ever I eat Fat increases and legs have too much strain.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, include fruits vegetables, milk, curd cheese, cereals in your diet. Avoid sugar, jam jellies, cake pasteries, fried food etc.
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My son is 16 years old and how to gain weight naturally whout using any medicine.

BHMS
Homeopath, Delhi
Great, go for regular exercise and if possible indulge yourself in some sports activities. Take proper adequate sleep and rich protein diet.
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Hello Doctor, Main bahut skinny hu but main breakfast me oats kha raha Hun isse main aur skinny to nahi hounga? please bataiye doctor Thanks.

MD
Yoga & Naturopathy Specialist, Delhi
No oats will not make you skinny but oats will not give you muscles either. Sprout 100 gms of dry matar and steam them. Add salt lemon and some butter. Eat with curd. This will give you muscles and and you will gradually get a fuller body. You can increase the quantity after a few days of trial.
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After food if I will lay on bed. Will it make me fat? Will it increase my belly fat?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank-you for your query. Try to wait for about an hour after dinner to hit the bed. If you are sleeping as soon as you have had dinner, it means you are having a very late dinner. A heavy meal, late at night is many a times the reason for fat accumulation in the body. Try to have a meal at least an hour or two before you sleep.
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I am 40 year old male, taking medicines two times daily, I want to avoid taking medicines, how can I control it by diet and what will be my daily food three times a day. Please forward me all answers related to diabetic other than this question also.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I don't know what medicines are you taking? how old is your diabetes? but if you want to control sugar with diet only then you should have one chapatti in breakfast, one fruit mid morning, 2 chapattis in lunch, one katori dal, one katori vegetable, one cup tea plus 2_3 marrie biscuits and 2 chapatti along with dal and veg in dinner. But alone this won't control, you will have to walk one hour morning and one hour evening. About other answers about diabetes is, if you don't control it, you can suffer from complications like heart disease, kidney disease, eye disease and nerves disease, which once occur then there is noug treatment. So control your diabetes with diet or drugs or exercise or all of three.
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