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Dt. Sneha Fafat

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Nagpur

10 Years Experience
Dt. Sneha Fafat B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Nagpur
10 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sneha Fafat
Dt. Sneha Fafat is an experienced Dietitian/Nutritionist in Awasthi Nagar, Nagpur. You can consult Dt. Sneha Fafat at Sneha Nutrition Clinic in Awasthi Nagar, Nagpur. You can book an instant appointment online with Dt. Sneha Fafat on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - .. - 2007
Languages spoken
English
Hindi

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3rd Floor, Sneh Nursing Home, Central Bazaar Road, Landmark : Next To Meditrina Hospital, NagpurNagpur Get Directions
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I a feeling very weakness whenever I will do some more work than my daily work which I will do so please give me some advice and give some suggestion about how I will cure myself and give me suggestion about my diet.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Use honey and tulsi on an empty stomach in the morning and evening.Take nuts,seeds in diet as snacks.Do regular exercise like yoga,push ups,swimming etc.Drink lots of water.Eat plenty of fruits,vegetables.Eat more protein foods.Use healthy oil in cooking.Avoid smoking,alcohol.Take proper rest.For more details and professional help consult me privately on Lybrate.
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Is it palak is good source of iron or calcium. I read an article that palak is not a good source of iron. Please advice

PDDM, MHA, MBBS
General Physician, Nashik
Is it palak is good source of iron or calcium. I read an article that palak is not a good source of iron. Please advice
Spinach is an excellent source of vitamin k, vitamin a (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin b2, vitamin b6, vitamin e, calcium, potassium and vitamin c. It is a very good source of dietary fiber, phosphorus, vitamin b1, zinc, protein and choline.
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I am not getting my body fitness up to the mark. Please suggest some ways for it.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Can you recommend any tools that will help me stay motivated to stay on my eating plan?

MBBS
General Physician, Mumbai
Can you recommend any tools that will help me stay motivated to stay on my eating plan?
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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How can I reduce my weight with in 3 months with regular activities and regular food.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can I reduce my weight with in 3 months with regular activities and regular food.
Do regular exercise like push up,yoga,plank.Eat small amount of food.Avoid fast foods,junk foods.Use watery vegetables,whole fruits.Take protein foods to reduce extra weight.Use healthy fat in cooking.Drink lots of water specially before meals.Avoid smoking,alcohol.Use lukewarm water after meals.Do not sleep immediately after meals.
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i can't read more than two hours due to weakness. Please say how to make my mind and body active and strong.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will help with your concern.
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I want to lose my weight its 68 kg age of 23

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
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I am type 2.diabetic ,aged 42 yrs. Having glcypage 599 sr daily morning I pills. But sugar level is 182 in random is it ok or not.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am type 2.diabetic ,aged 42 yrs. Having glcypage 599 sr daily morning I pills. But sugar level is 182 in random is ...
Mr. lybrate-user, It means current treatment is inadequate. It has to be upgraded with an additional drug plus we Will have to give a closer look to diet and exercise being done. If you want specific guidelines from me please come back with following details: current. Fasting, PP glucose levels & HbA1c%, dietary pattern & extent of daily exercise. Based on those details, I will be able to guide. Thanks.
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I am 20years old I am slim I want to gain weight just because my weight is 47 I want to make perfect body How to gain weight?

BMS
Ayurveda, Kolhapur
I am 20years old I am slim I want to gain weight just because my weight is 47
I want to make perfect body How to gain...
protein in diet may help to gain weight of body as well as muscle mass increase. whey protein, soya powder may help to gain weight. Drink fruit juice after the meals. daily drink milk adding with powder of cashew and roasted nuts. for further any query you can direct consult me.
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Hello sir, one of my friend smokes daily 2or3 with tea or coffee is it good or bad. But other friend told that when you smoke do not drink coffee or tea better go with cold items like, cold drinks or butter milk, so please tell me what is the side effects of drinking tea with cigarette. and drinking cold drinks with cigarette. Please.

MBBS
General Physician, Mumbai
Hello sir, one of my friend smokes daily 2or3 with tea or coffee is it good or bad. But other friend told that when y...
Smoking itself harms the lungs and when you drink any kind of liquid than the nicotine damages the Gastro intestinal mucosa which can give rise to cancer in near future.
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My problem is I am suffering from obesity. My height is 5 feet 3 inch. Weight is 70 kilos. please tell me what is my right weight?

BHMS
Homeopath, Faridabad
My problem is I am suffering from obesity. My height is 5 feet 3 inch. Weight is 70 kilos. please tell me what is my ...
Hi. Your weight should be between 53kgs to 60kgs. It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Best proteins supplements for me to increase fat, muscles and weight and one thing I don't have time to do gym.

MSc
Dietitian/Nutritionist, Chandigarh
Best proteins supplements for me to increase fat, muscles and weight and one thing I don't have time to do gym.
Hi n never take supplements WEIGHT GAIN It is not a good idea to eat mega-meals at fast food joints or high- in- fat foods to gain weight. An effort like this will increase your body fat, putting you at risk for health problems. Rather work on improving the quality of your diet. Focus on eating healthy, growing strong and staying fit. Try eating six small healthy meals per day. Include 2 to 3 servings of fruits and vegetables in the day. Drink juice and smoothies made with milk and fresh fruit. Snack on dried fruit and nuts and high-fiber savories. If you are an exerciser, eat before and after workouts, and keep yourself hydrated. Here are some ideas: •Use whole fat dairy products such as whole milk, regular cheese and yogurt, cottage cheese. •Modify Cooking: Experiment by adding almonds to salads, cashews to a trail mix, or granola to yogurt. •Use "Extras" Try mixing in Ovaltine or almonds with a glass of milk. Add dried fruit or granola to yogurt. Mix in nuts, such as cashews or almonds to salads, trail mixes or cottage cheese. •Increase portion size gradually: Slowly try to increase the overall volume of the food at each meal, starting with one meal. For example, try adding one food item to a typical breakfast such as - add some fruit to cereal and milk. Then try increasing the amount of cereal. Once portions have increased over a few days at breakfast, add more to dinner or lunch. •Small meals of nutrient dense foods which you enjoy – this optimizes the smaller stomach capacity and provides structure. •Liquid supplements taken with or between meals – milk with complain, fruit milkshake… this is especially imp when it is necessary to overcome the lack of interest in food and eating. •Get adequate exercise and sleep/ rest How much weight can I target to increase? Usually 1-2 pounds per week is a safe and healthy weight gain goal. Most people do not gain exactly the same amount of weight per week. As long as the overall trend during the course of several weeks to a month is weight gain, you are moving in the right direction. 1. Make nutrition your mission. Eating a variety of healthy foods, making time for regular meals and snacks. Good nutrition is a key part of growth and development. It's also wise to learn good eating habits now — they'll become second nature, which will help you stay healthy and fit without even thinking about it. Eating on a schedule can help 2. Keep on moving (unless you are weak). Another way to keep your body healthy is to incorporate exercise into your routine. You might choose to work out at a gym. A good rule of thumb for exercise: Try to get 30 minutes of moderate physical activity 3 to 5 days a week. 3. Get enough sleep and rest. Sleep is an important component of normal growth and development. If you get enough, you'll have the energy to fuel your growth. Your body is at work while it sleeps — oxygen moves to the brain, growth hormones are released, and your bones keep on developing, even while you're resting.
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My wife is suffering from fluctuating blood sugar,frolast 10 years,i have consulted many Doctors in Kolkata,been to,Chennai 3 times,recently visited Asian Institute of Gastroenterology,Hyderabad.Becoz Doctors in Kolkata were suspecting that insulin is coming out from a lump beside Pancreas,but doctor at AIG,Hyderabad tested it and said that Insulin is not coming out of it,i have also gone to Yashoda Hospital,where endochronologist checked it,but unable to say reason of blood sugar fluctuation,i am in regular contact with them over mail,please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
You may arrange herbal juices from Rabindra Sarovar in Kolkata sold by some Mr Ghosh (?) in the mornings only and start taking Bitter gourd fresh juice and other herbal juices regularly as a support. Later we may support you with some herbal combinations. Its a long process.
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Whenever a little bit climate changes there is cough stored in my chest always these things happen? I take normally cough syrup for instant relief. Can I be totally fit sir?

MBBS
General Physician, Hyderabad
Hi! yours is a case of allergy if you are fit you get cold and cough less often to build your immune system strong you have to practice yoga also improve your diet nutritionally drink penty of water stop eating junk food and deep fried items whatever you are allergic to try to avoid those foods. Be stress free and sleep enough during the nights. If you can practice the above mentioned, with in six months you feel much better. Know your body and understand it well.
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How I get my immune system better I have just 68 of kg weight and I want to gain more but my immune system is not good for eat any thing ao what I eat for increase my immunity and hunger.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I get my immune system better I have just 68 of kg weight and I want to gain more but my immune system is not goo...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am very lean, tried many protein drinks but yet can't reach my expected weight. Please help me to put up my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am very lean, tried many protein drinks but yet can't reach my expected weight. Please help me to put up my weight.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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I'm 21 years height 5'11 weight 93 kg want to reduce weight specially back part. Can anyone suggest me the diet for it. I started to go gym from today.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 21 years height 5'11 weight 93 kg want to reduce weight specially back part. Can anyone suggest me the diet for i...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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How a patient can control his/her diabetes?

M.D. Internal Medicine
Endocrinologist,
How a patient can  control his/her diabetes?
Diabetic person can control his or her diabetes with discipline in timing of meals, medicines and exercises. Life style modification where calories restricted, fat restricted, direct sugar restricted meals with smaller frequent portion sizes of meals with lots of variety making it nutritionally rich and well balanced and minimum 30minutes to 1hr exercise or walk daily reduces diabetic persons requirements for medicines drastically.
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I have very less stamina as I am overweight. I also had asthma when I was a kid. Now a days I get tired even by walking few metres. Also, my back aches a lot everyday as my job requires me to sit on a chair all day long. Can you please suggest me a tab to subdue the pain?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have very less stamina as I am overweight. I also had asthma when I was a kid. Now a days I get tired even by walki...
Dear Harsh, Namaskar, 76 Kg. for a height of 5'7" is slightly over weight...not much... To me your Backache and fatigue seems to be due to lack of any physical activities and exercises... Such problems do not respond to any Medical treatment except exercise and nothing else but exercise... You will have to change your lifestyle a little bit...Get up 1 hour early in the morning and go out for a walk...just stroll,in the beginning and then gradually increase your speed...make it brisk...and then start jogging slowly for short distance...walk a bit...jog a bit...walk a bit.....Observe this religiously and sincerely for 6 weeks...... You will get rid of your fatigue as well as start loosing weight.... will feel energetic and become a New Person...Do revert to me after 15 days....take care.
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