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Dt. Sneha Fafat

Dietitian/Nutritionist, Nagpur

at clinic
Dt. Sneha Fafat Dietitian/Nutritionist, Nagpur
at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sneha Fafat
Dt. Sneha Fafat is an experienced Dietitian/Nutritionist in Awasthi Nagar, Nagpur. You can consult Dt. Sneha Fafat at Sneha Nutrition Clinic in Awasthi Nagar, Nagpur. You can book an instant appointment online with Dt. Sneha Fafat on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to overcome travelling tired?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Eat a well balanced diet- it is best to get rid of all unhealthy habits and lead a healthy lifestyle. A balanced diet consists of fresh fruits and vegetables, complex carbohydrates low-fat dairy products, moderate quantities of lean meat, poultry and fish. Avoid often high fat food and sweets clog up the entire system. Once the initial" yummy" taste has passed one begins to feel tired and clumsy. Keep sipping water.

I am 17 year old and my problem is that, I usually eat a lot daily but still I'm so skinny. What's the problem with me? Please provide me with solution!

BHMS
Homeopath
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I am 17 year old and my problem is that, I usually eat a lot daily but still I'm so skinny. What's the problem with m...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.

Hey i am just 17 and my weight is 85 i have little tummy but more of side fats csn suggest me how to loose weight and side fats ? And suggest me a diet also ? Thank you.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Your weight is much, u need to do exercise eat very little can drink pineapple juice daily. Lots of salad, drink honey, dalchini, acupressure help u lot Dr vasundhara

Im 25 yrs old. Im a juvenile diabetic patient. My hb level is always showing 6 mgs%. What should I do for increase my hb level. Pls help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Im 25 yrs old. Im a juvenile diabetic patient. My hb level is always showing 6 mgs%. What should I do for increase my...
U need to be thoroughly investigated for the cause of low hb.. What treatment are u currently taking... Plz provide details of ur disease

What type of fruits should be eaten in order to lose fats? Does pineapples burns the fats faster?

Vaidya Visharad
Ayurveda
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What type of fruits should be eaten in order to lose fats? Does pineapples burns the fats faster?
Dinner ? Whole grain bread or chapattis, steamed vegetables.For further assistance and complete diet plan and treatment you can consult me privately.

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99% of the plaque can be removed by the use of Waterjets along with daily brushing.

I am 35 years diabetic detected 6 months back My sugar levels are under control with diet and exercise. I do not take any medicines But I feel very hungry in night so I had a few dates so I had to urinate twice in the night Is it anything serious.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 35 years diabetic detected 6 months back
My sugar levels are under control with diet and exercise. I do not take...
Increased thirst, increased hunger, urinary frequency more than 2 times in the night are a few main symptom of diabetes. It is good that you have become diet cautious and started doing. Fasting/ pps were done how many times 6 months back. Hba1c is a very important 3 monthly sugar test to check out the sugar control level. Please go for a proper screening for fbs, pps, rft, lipid profile, hba1c and serum electrolytes without delay and let the results be evaluated properly for establishing diabetes and its complications and if necessary, proper treatment of diabetes.

weight loss

MS- Gynaecology, MBBS
Gynaecologist
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Sleeplessness makes you more fat.
weight loss

Hello sir my self alok Sharma from Kolkata am very slim so facing problems in marriage please suggest me some effective medicine for gain weight. Thank you.

DHMS (Hons.)
Homeopath
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Hello sir my self alok Sharma from Kolkata am very slim so facing problems in marriage please suggest me some effecti...
Hello, To, gain height, weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.

I have 90 kgs weight so I want to reduce my weight and also the belly fat. I am suffering from heavy weight problems. Please let me explains the tips and how the way to reduce my weight and give the natural tips to reduce the belly far.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have 90 kgs weight so I want to reduce my weight and also the belly fat. I am suffering from heavy weight problems....
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

Hello sir I want to know that how can I increase my body fat. I am continuously doing Jim. Please give me advice?

BHMS
Homeopath
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Hello sir  I want to know that how can I increase my body fat. I am continuously doing Jim. Please give me advice?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Please help me to loose weight. I am too much over weighted. Presently I am 93 kgs and that is very bad. So please help with an immediate remedy.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Please help me to loose weight. I am too much over weighted. Presently I am 93 kgs and that is very bad. So please he...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.

I am 37 yrs old & my present weight is 88 kg so please suggest how to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 37 yrs old & my present weight is 88 kg so please suggest how to reduce my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3litres of water daily and stop sugar intake. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Dr. I am taking swastha jeevan ayurvedic capsules for weight gain my digestion has improved and weight also increased do these capsule have any side effects or not please tell me.

MS - General Surgery, MBBS
General Physician
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Dr. I am taking swastha jeevan ayurvedic capsules for weight gain my digestion has improved and weight also increased...
Its just ayurvedic medicines if 100% ayurvedic are safe. Jst do not club them with allopathy or homeopathic medicines. Thats d only earnest advice I can give u. Bcz clubbing with may lead to unwanted reactions on which very less data is availble. So jst do not club them, hope that satisfies your concern.

I have a problem to growth up my body my height is 5" 7 feet but my weight is only 56 kg so recommend me any madi or exercise to help me growth up my body.

BHMS
Homeopath
Ask Free Question
I have a problem to growth up my body my height is 5" 7 feet but my weight is only 56 kg so recommend me any madi or ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.

I am having BP and Diabetic and I take the following medicines Metmofin 1 in the morning along with losakind H but of late I have ED problems plus I get cuts on the foreskin could you please tell if this happens because my sugar level goes up which at times is around ave 170 to 180 pl suggest as to what I should do? I am also taking some herbal drugs like himalayas karela lasun gokushara and some unicare drugs for ED.

MD - Homeopathy
Homeopath
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I am having BP and Diabetic and I take the following medicines Metmofin 1 in the morning along with losakind H but of...
It is natural for a man to feel erection when he is sexually aroused. The muscles, nerves, hormones and blood vessels all work together and maintain an erection. If a man is unable to obtain and maintain erection of penis during sexual activity if a man has difficulty in getting firm or erection or is unable to maintain an erection during the sexual penetration, he is most likely has a condition called Erectile dysfunction. It is normal for a man not to be able to achieve erection on some occasions, but if it is regular then it needs attention. Inability to achieve full erection could be either due to psychological or medical reasons and can be treated with right guidance and treatment. Psychological reasons includes chemistry with your sexual partner, any guilt, fear of intimacy negative feelings depressions can affect the erection. Medical conditions like thickening of the walls of the arteries, obesity, heart diseases, prostate disorder, any injury to the pelvic region or any other such underlying diseases that affects the proper flow of blood to the penis can cause erectile dysfunction. External factors like tobacco use, alcohol consumption and drug abuse can also restrict the blood flow resulting in erectile dysfunction. In most of the cases erectile dysfunction is due to any underlying medical condition. Good diet and daily exercises are very important to keep you mentally and physically fit. It will improve both your psychological and medical well-being. If any psychological factor is causing trouble, then meditation, breathing exercises like Pranayam staying away from stress and anxiety, talking more with your partner about the problem may help. The best treatment option suitable to your problem can be considered after a detailed analysis of your symptoms and case history. Get in touch with your nearest homeopathy doctor to get right treatment advice.

I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tissues repaired sooner but it is not possible to take that amount of protein a day from natural food. So should I take artificial protein supplements such as that of optimum nutrition or dymatize? I want to ask if they have harmful effects to our body or not? And some food from which I can take 110-120 grams of protein daily?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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I am a college student and want to go to the gym ,as prescribed by trainers I should take much protein to get my tiss...
Moong,chana,Rajma,eggs boiled,milk products are natural which you can afford,If you r on rigorous training than consult dietician to Fix your calories diet according to your need. Be sure to mention your budget so she may give alternative supplements. All the best.

Hi, I actually want to reduce my weight also want to come out from knee pain every day I take thyronorm 125mcg then too still am gaining weight. Please tell me something that should work out. A healthy solution.

MBBS, MS - Orthopaedics
Orthopedist
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Hi, I actually want to reduce my weight also want to come out from knee pain every day I take thyronorm 125mcg then t...
Don't use thyronorm to reduce your weight. It can be dangerous. Discuss your problem in video conference.

How to treat diabetes from root?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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How to treat diabetes from root?
For t2 dm a regulated life style should be adapted, meaning exercise daily for more than 1 h, take medications regularly, avoid sweets, sugar and deep fried foods. Maintain near normal weight (bmi <23 kg/m2), eat healthy food, more green salads. Etc. Please remember diabetes can not be cured, by any means, only above mentioned measures will help in controlling it. Drugs like oral anti diabetics or insulin or both will have to be taken for life time.
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