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Dr. M V Thombare

MBBS, Diploma in Obstetrics & Gynaecology

Gynaecologist, Nagpur

30 Years Experience  ·  200 at clinic
Dr. M V Thombare MBBS, Diploma in Obstetrics & Gynaecology Gynaecologist, Nagpur
30 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M V Thombare
Dr. M V Thombare is a trusted Gynaecologist in Hanuman Nagar, Nagpur. He has been a practicing Gynaecologist for 30 years. He is a qualified MBBS, Diploma in Obstetrics & Gynaecology . You can visit him at Suhasini Nursing Home in Hanuman Nagar, Nagpur. Book an appointment online with Dr. M V Thombare on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on You can find Gynaecologists online in Nagpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Indira Gandhi Medical College, Nagpur - 1987
Diploma in Obstetrics & Gynaecology - Indira Gandhi Medical College, Nagpur - 1991
Languages spoken


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480, Proffesor Colony, Manewada Road, Hanuman NagarNagpur Get Directions
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Sexologist, Srinagar
Even doctors are ignorant of genital tb causing infertility

Having the highest number of population aff ected by tuberculosis, india also has the highest incidence of genital tuberculosis. The number of indian women suffering from the condition is particularly high.

Nagpur: having the highest number of population affected by tuberculosis, india also has the highest incidence of genital tuberculosis. The number of indian women suffering from the condition is particularly high. It is among the most common causes of infertility, yet not many doctors consider the possibility of genital tuberculosis while treating infertility.

According to some estimates, around 40% indians are infected with tb bacteria. Most of these are latent cases, wherein the sufferer doesn't show symptoms of the disease but can still spread the disease. Genital tb is found to affect around 1% women in india. Ways to manage the condition were discussed during the conference masterclass infertility organized in the city recently.

"the percentage of infertility in the country increases due to genital tb. Among those seeking treatment for infertility, 10-19% of females are affected by it. However, since the condition doesn't have any noticeable symptoms it remains undetected in most patients and infertility caused by it gets categorized as something else" said senior gynaecologist from the city Dr. Sushma deshmukh. She added that the lack of symptoms means that doctors often don't address genital tb as a reason causing infertility.

"the biggest problem is that very few bacteria can cause the disease. This low number makes most tests made to diagnose the disease unsuccessful. This is why it is recommended that bacteria culture, a molecular biology test for ccr and histopathology on the lining of the uterus must be done together" said bangalore-based gynaecologist Dr. Reeta biliangadi. The positive outcome of all these tests, along with observation of clinical signs indicates that the patient is suffering from genital tb.

Among the warning signs of the condition that doctors and the patients must look for include menstrual problems, constant pain in lower abdomen and white discharge" the condition generally flares up during menstruation in the adolescent age. If detected at this time, the damage to the reproductive organs like uterus and fallopian tubes can be minimized. If not, the damage can worsen with time, making it practically impossible for the woman to conceive naturally" said Dr. Biliangadi.

As the fallopian tubes get affected in all cases of the disease, chances of natural conception among the patients are less than 20%, added Dr. Deshmukh.

"despite the availability of tests to detect genital tb, less than 40% patients with it get the chance to go through the tests" she said.

Affect on reproductive health of patient

It starts by affecting the process of releasing the egg into the uterus, which also leads to menstruation

It destroys endometrium or the lining of the uterus where eggs get implanted. This makes natural conception difficult

Leads to obstruction of fallopian tubes, or gradual destruction of the tubes

Increases the possibility of diseases like fibroids.
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Hi, I am 8th month pregnant actually I wanted to know is it safe to have intercourse during this months?

Gynaecologist, Gurgaon
Hi, I am 8th month pregnant actually I wanted to know is it safe to have intercourse during this months?
Its safe as long as you have stayed healthy all this while and your placenta is not low lying, also at this stage its also about your comfort which matters as sexual activity at 8th month is highly uncomfortable both for you and your partner.
1 person found this helpful

6 Mistakes Most Women Make That Affect Their Breast Health

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
6 Mistakes Most Women Make That Affect Their Breast Health

6 common mistakes most women make that endanger their breast health

Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.

1. Not taking requisite care of your breasts with increasing age

The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.

2. Not considering an annual mammogram

An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.

3. Not keeping track of your weight

According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.

4. Avoiding exercise

Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.

5. Drinking too much alcohol

Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.

6. Exposing yourself to too many chemicals in the form of cosmetics

Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones.


Related Tip: 10 Ways To Handle Breast Pain - Must Know For All Women

4205 people found this helpful

Planning Your Pregnancy - Why Is It Important?

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
Planning Your Pregnancy - Why Is It Important?

Planning your pregnancy means thinking about what it means to have a baby and making decisions with your partner about the future of your family. Are you ready to be parents now? Or do you want to wait a while?
Certain tips you must follow before you try to get pregnant:

  1. Schedule a preconception visit: You don't have to have a doctor or midwife lined up to deliver your baby yet, but consult gynaecologist, midwife or family doctor now for a preconception checkup.Your practitioner will likely discuss diet, weight, exercise and any unhealthy habits you may have (such as smoking, drinking, and taking drugs); recommend a multivitamin; make sure you're up to date on your immunizations.
  2. Take folic acid (and watch out for vitamin A): You can buy folic acid supplements at the drugstore, or you can take a prenatal or regular multivitamin. Check the label on multivitamins to make sure they contain the 400 mcg of folic acid you need.
  3. Give up binge drinking, smoking, and drugs and get help if you need it: If you smoke or take drugs, now's the time to stop. Many studies have shown that smoking or taking drugs can lead to miscarriage, premature birth and low-birth-weight babies.
  4. Stock your fridge with healthy foods: You're not eating for two yet, but you should start making nutritious food choices now so your body will be stocked up with the nutrients you need for a healthy pregnancy.
  5. Check your caffeine intake: While there's no consensus on exactly how much caffeine is safe during pregnancy, experts agree that pregnant women and those trying to conceive should avoid consuming large amounts.
  6. Aim for a healthy weight: You may have an easier time conceiving if you're at a healthy weight. Having a low or high body mass index (BMI) makes it harder for some women to become pregnant.
  7. Create and follow an exercise program: Start and stick to a fitness plan now, and you'll be rewarded with a healthy body that's fit for pregnancy.
2475 people found this helpful

How to Boost Your Metabolism

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
How to Boost Your Metabolism

A lot of diets claim to help ‘boost’ metabolism – but can you really do anything to help your body burn calories faster?

Let us understand a little about how your metabolism works. The metabolic process involves a complex network of hormones and enzymes that not only convert food into fuel, but also affect how efficiently you burn that fuel. How fast you burn calories is influenced by your age ; your gender  and proportion of lean body mass . So some people have high metabolic rate as compared to others.

Even though you are not born with “skinny genes” , you can still speed up your metabolism i.e.  increase your body’s ability to burn calories faster.

Exercise.  Working out builds muscle. Muscle speeds metabolism. As the body works more efficiently, it processes food faster.

Besides exercise there are other things which boost up your metabolim.

  1.  Spices: Research has found  red peppers  can rev up your metabolism, while also helping you feel full.  Hot sauce, hot peppers, ginger, cloves, cayenne, coriander, bay leaves, and dry mustard share this capacity to boost metabolism.


2. Caffeinate: Coffee, tea, or other caffeinated (but low or no-calorie) beverages may also help burn calories faster. In fact, caffeine may boost your metabolic rate for up to three hours after consumption. But don’t overdo caffeine if it gives you the jitters or keeps you up at night. For most people, 3-4 cups per day is tolerable.


3. Stay Hydrated: Even mild dehydration has been found to decrease your metabolic rate by 2%, so staying well hydrated is an easy way to help boost overall metabolic rate. People who drink either eight or twelve  glasses of water a day have higher metabolic rates than those who have four.


4. Eat More Often:   Small, frequent meals help keep your metabolism  high , and that means you’ll burn more calories overall. When you put too many hours between meals, your metabolism actually slows down to compensate. If you then eat a huge meal — at the same time your metabolism is functioning as if you’re starving — your body wants to hold on to every calorie. While this won’t make much difference on an occasional basis, it can become more difficult to lose weight or maintain weight a healthy weight if you frequently skip meals.

2 people found this helpful

I have been suffering from irregular menstrual. please tell what to do?

I have been suffering from irregular menstrual. please tell what to do?
You have irregular periods. I advise you to tell me your weight, height, eating habits and any medication you are taking, for better treatment.
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I am 30 years old. Delivered baby boy in May 16, in mid June 16 was operated for breast abscess. I stopped feeding baby for 15 days post which when I tried to resume breastfeeding many times but he refused to take. Also I was given few doses if cabgolin for speedy recovery. Currently baby is on FM, wish to resume BF.

Gynaecologist, Faridabad
I am 30 years old. Delivered baby boy in May 16, in mid June 16 was operated for breast abscess.
I stopped feeding ba...
u had breast abscess which means u werent feeding properly. u need proper training and try to feed baby patiently. this will help u in resuming lactation.
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My grand daughter is 4 months old, she rejects breast feeding for last 10 days (nursing strike), kindly what can be the reason, what's the remedy?

Pediatrician, Pune
If you have started bottle feeding, then she has chosen the easier alternative and not taking breast feeds, giving breast feeds is the best option for babies at least till 1 yr of age.
1 person found this helpful
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I am 17 weeks pregnant and have got chicken pox. How to take care of my unborn baby? What should I do for safe delivery of my child?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 17 weeks pregnant and have got chicken pox. How to take care of my unborn baby? What should I do for safe delive...
Hello, you can use local acyclovir cream over the lesions and allow the lesions to dry and you shall develop natural immunity against the virus which shall be transferred to your child.
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I got married in Nov 27. We both were planning to have baby so we tried unprotected sex.but still there is no positive results. Am having problem of asthma. From child hood am taking medicine combihale fb 200. Please. Help me out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I got married in Nov 27. We both were planning to have baby so we tried unprotected sex.but still there is no positiv...
To get pregnant you need to have regular sex i. E. 3-4 times a week for one full year before you start seeking medical help. If you want to make her pregnant fast then you can follow this calender method. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. Asthma or asthma medicines are not goint to reduce your chances of getting pregnant. You need to give your body little more time.
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I am 24 years old, I am marriedall the system running but no pregnancy whit I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 24 years old, I am marriedall the system running but no pregnancy whit I do.
Hello, Please follow the practice of performing intercourse during her fertile period or simply with 3 days of her ovulation which shall increase her chances of getting pregnant. regards
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I have white discharge frequently. How can it be stopped.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
DOS AND DON?TS Dos Maintain good hygiene If severe discharge or itching, seek medical advice immediately Wear undergarments, preferably cotton, which fit well and help absorb moisture Eat healthy and balanced meals and get the right amount of sleep. Increase intake of fruits and vegetables Don?ts Excessive vaginal douching with strong chemicals can cause harm. Avoid wearing nylon undergarments as they can lead to inflammation and itching. Avoid unhealthy sex. Last but not the least, take ayurvedic tablets to cure this. Regards
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I am 8 weeks pregnant. My Dr. has told me to have naturogest Sr 400. My tablet got over and couldn't get in any of the medical shop. I have missed the dose for 1 day. I hope everything will be fine please suggest.

General Physician, Chandigarh
I am 8 weeks pregnant. My Dr. has told me to have naturogest Sr 400. My tablet got over and couldn't get in any of th...
Take the next dose as soon as possible it is very important if you you don't find that particular brand ask the chemist to give you a substitute and confirm the salt with your doctor if you don't continue the medicine it can cause problems.
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Hello doctors I had unprotected sex on 31 November within 24 hours I had given ipill to my gf and after 1 day on 2 December we had once again unprotected sex so please tell me what are the chances of getting pregnant should I give her 2 ipill or not? Her period is of 25 days. Her last period has over at 21 November. Please give a necessary suggestion.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello doctors I had unprotected sex on 31 November within 24 hours I had given ipill to my gf and after 1 day on 2 De...
Hello, there is no need of another pill. Just wait for withdrawal bleed in next 5-7 days and once the bleed arrives, it shall indicate that she is pregnancy safe.
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She age is 19 year and she got pregnant. She has a child in her womb of 2 month. She does not want to give birth to child. What she should do. Give years advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She age is 19 year and she got pregnant. She has a child in her womb of 2 month. She does not want to give birth to c...
Hello, She should visit her gynaecologist for termination of pregnancy by surgical method/ medical method under supervision.
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Rasa – A Critical Factor in Ayurvedic Cooking

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Rasa – A Critical Factor in Ayurvedic Cooking
Rasa – A Critical Factor in Ayurvedic Cooking
Did you know that the way we cook our food has a huge bearing on our health? If you go by the principles outlined in Ayurveda, the process of cooking is as critical to digestion as the nutritive value of the food being cooked. Any food can be considered balanced and healthy if it contains a good combination of the six Ayurvedic tastes, is tailored to the consumer's body constitution, and is easily digestible across all age groups. In this article, we will discuss Rasa – one of the most critical factors in Ayurvedic cooking.
The Six Rasas
Just as an understanding of the doshas is necessary for diagnosis of disease, an understanding of the rasa (taste) is necessary for treatment of disease. Every substance is made up of some combination of the five elements – Air, Fire, Water, Earth, and Space. Different permutations of these elements lead to the formation of the six tastes mentioned in Ayurveda – madhura (sweet), amla (sour), lavana (salty), katu (pungent), tikta (bitter), and kashaya (astringent).
The six tastes have certain qualities that can be attributed to their two primary elements. For example, the sweet taste is made up of earth and water, which makes it heavy, dense and moist. Because ‘like increases like’, eating sweet tasting foods excessively will lead to an increase in Kapha Dosha, as it comprises the same elemental qualities of Earth and Water.
Therefore, a balanced diet is one that has a healthy combination of all of the tastes, used in accordance with the dosha of the consumer. To be able to cook a balanced diet, it is imperative that one first understands all the tastes properly:
This taste is heavy, oily and cooling in nature. When used in moderation, it brings energy and vitality in the body, soothes burning sensation and has positive effects on the skin and hair. Overindulgence in sweet foods can aggravate Kapha Dosha and cause congestion, cough and heaviness. It balances Vata and is soothing for Pitta.

Found In: Milk and milk products (butter, ghee and cream), grains (wheat, rice and barley), legumes (beans and lentils), sweet fruits (bananas and mangoes), and vegetables (carrots, sweet potatoes and beets), etc.
This taste enhances appetite, promotes digestion and has a warming effect on the body. In excess, it can create indigestion, hyperacidity and ulcers. This taste decreases Vata and increases Pitta and Kapha.

Found In: Citrus fruits (such as lemon and limes), sour milk products (like yogurt, cheese and sour cream), and fermented substances (including vinegar, pickles and soy sauce).
The Salty Taste is heating and heavy in nature. When taken in moderation, it gives energy, promotes growth and stimulates water retention. However, too much salt in the diet can lead to hypertension, edema, ulcers, and hyperacidity. Salty Taste increases Pitta and Kapha and decreases Vata. Due to its ability to stimulate digestion, it is highly recommended for Vata people.

Found In: Any salt (sea salt and rock salt), sea vegetables (like seaweed and kelp), and foods to which large amounts of salt are added (like nuts, chips and pickles).
It is heating, light and drying in nature, helps digestion and circulation and cleanses excess fat from the body. When used excessively, it can cause inflammation, irritation, diarrhoea, heartburn, and nausea. Pungent Taste increases Vata and Pitta. Due to its ability to dissolve fat, it is recommended for people with an aggravated Kapha Dosha.

Found In: Certain vegetables (such as chili peppers, garlic, and onions), and in spices (like black pepper, asafoetida, ginger, and cayenne).
This taste is cool, light and dry in nature. In excess, it can cause emaciation, fatigue and dizziness. Bitter Taste increases Vata and decreases Pitta and Kapha. It is especially balancing for Pitta as it helps to cool excess heat, enhance digestion, and improve liver function.

Found In: Green leafy vegetables (such as spinach and green cabbage), other vegetables (including zucchini and eggplant), coffee, tea, and fruits (such as grapefruits, olives and bitter melon).
The cooling, drying and heavy nature of Astringent helps improve absorption and has anti-inflammatory properties. In excess, it can create constipation and stagnation of circulation. The astringent taste increases Vata and decreases Pitta and Kapha.

Found In: Legumes (such as beans and lentils), fruits (including pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), coffee, and tea.
Incorporating the Six Tastes in your Meal
Your doshas can get imbalanced if you allow one rasa to dominate your meal, exclude one totally, or consume them in the wrong combination. The traditional Indian Thali is regarded as one of the finest examples of a meal balanced in all tastes. Made up of rice, dal, vegetables, roti, salad, curd, small amounts of chutney or pickle, and a sweet dish to top it off, the Thali is a good choice for people of all doshas as it contains all the six tastes in the right combination. When you take your meal, try and follow the right order of eating to make the most of the benefits offered by each rasa. However, please make sure that the foods you eat are not incompatible in nature (such as madhura milk and Katupickle).

According to Ayurveda, it is advisable to should eat foods with madhura rasa in the beginning of the meal, as these foods are heavy and dense in nature and take more time to get digested. When we start eating, our digestive fire is powerful and the body will be able to digest these foods more easily. So, start off with grains (rice/chapati), legumes (dal) and breads. You can also have kheer, halwa or mithai in the beginning of your meal.
Then, move on to the foods that have the sour and salty tastes. You can have curd or vegetable in the middle of your meal. The pungent, bitter and astringent foods such as salad, pickle or chutney can be consumed next. At the end of your meal, it is advisable to take a very small piece of sweet (preferably jaggery) in order to satiate your senses.
If you remember to include the above-mentioned tastes in your regular meals, you will find it easier to keep your doshas in balance and diseases at bay.
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Thyroid Disease in Pregnancy

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Thyroid Disease in Pregnancy

During pregnancy, hyperthyroidism and hypothyroidism become very common. The thyroid gland is an endocrine gland that is situated in the anterior portion of the neck. Its function is to produce hormones that regulate the body’s metabolism, weight, temperature of the body and the nervous system.

If you experience thyroid complications during pregnancy, you will require medical attention. In some cases, pregnancy may cause you to experience symptoms that are similar to hypothyroidism (low production of the thyroid hormone). Thus, if you exhibit symptoms such as weight loss, vomiting and frequent palpitations, do not let them go untreated.

If the thyroid problems are left untreated, they may lead to premature birth; carry risks of miscarriage, low birth weight and high blood pressure problems.


In case of hyperthyroidism (excessive secretion of the thyroid hormone), the symptoms are unexplained nervousness, irregular heartbeat, slight tremors and nausea. For hypothyroidism (low secretion of the hormone), the symptoms are weight gain, constipation, muscle cramps and an inability to focus on anything.


Hyperthyroidism occurs when the body produces an antibody that stimulates the thyroid gland to overproduce hormones. Hypothyroidism occurs when the immune system of the body starts to attack the thyroid gland, thus causing it to scale down on its hormone production.


  1. If you are suffering from hyperthyroidism, then an anti- thyroid medication is prescribed that helps to limit the production of excess hormones. If this does not work, then surgery may be required to remove the thyroid gland.

  2. In case of hypothyroidism, a synthetic hormone is administered that helps in boosting hormone production. The dosage of the hormone is fixed according to the needs of the body so that it does not interfere with other functions of the body.

1 person found this helpful

MD - Consultant Physician
General Physician, Bhopal

Early signs of pregnancy

For women who have a regular monthly menstrual cycle, the earliest and most reliable sign of pregnancy is a missed period. Women who are pregnant sometimes have a very light period, losing only a little blood.

Some of the other early pregnancy signs and symptoms are listed below. Every woman is different and not all women will notice all of these symptoms. 

Feeling sick during pregnancy

You may feel sick and nauseous, and/or vomit. This is commonly known as morning sickness, but it can happen at any time of the day or night. 

Around half of all pregnant women experience nausea and vomiting, and around 3 in 10 women experience nausea without vomiting. For most women who have morning sickness, the symptoms start around six weeks after their last period.

If you're being sick all the time and can't keep anything down, contact your Doctor. The pregnancy condition hyperemesis gravidarum (HG) is a serious condition that causes severe vomiting and needs treatment.

Feeling tired is common in pregnancy

It's common to feel tired, or even exhausted, during pregnancy, especially during the first 12 weeks or so. Hormonal changes taking place in your body at this time can make you feel tired, nauseous, emotional and upset.

Sore breasts in early pregnancy

Your breasts may become larger and feel tender, just as they might do before your period. They may also tingle. The veins may be more visible, and the nipples may darken and stand out.

Peeing more often suggests pregnancy

You may feel the need to pee (urinate) more often than usual, including during the night.

Other signs of pregnancy that you may notice are:

constipation an increased vaginal discharge without any soreness or irritation

Strange tastes, smells and cravings

During early pregnancy, you may find that your senses are heightened and that some foods or drinks you previously enjoyed become repellent. You might notice:

a strange taste in your mouth, which many women describe as metallicthat you crave new foodsthat you lose interest in certain foods or drinks that you previously enjoyed – such as tea, coffee or fatty food that you lose interest in tobacco that you have a more sensitive sense of smell than usual – for example, to the smell of food or cooking

If your pregnancy test is negative

A positive test result is almost certainly correct. A negative result is less reliable. If you get a negative result and still think that you may be pregnant, wait a week and try again, or see a Doctor.

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The Importance Of Drinking Water In Winter

Dietitian/Nutritionist, Chandigarh
The Importance Of Drinking Water In Winter

As the winters are approching, most of us tend to find ourselves drawn to anything that’s going to warm up our insides. Understandably, a refreshing, tall glass of water doesn’t make upto the list in terms of what we think is going to help us withstand the cold .however drinking water is just as important in Winter as it is in Summer.
Want to know how????? ............ well Here’s the ans!!!!!
With the lower temperature outside, there’s no doubt most of us can be found inside near a heater, or rugged up in 2-3 layers of clothing. While we may not be perspiring in 35 degree heat, this warm environment can still be very dehydrating for our bodies and skin.So By drinking 8 glasses of water a day,we can ensure that our bodies are well hydrated and also our skin soft and supple naturally.
but Maintaining our body temperature and keeping us cool isn’t the only purpose of drinking water. Our bodies are 60 – 80% water and we use water every time we move, eat, breath, have a bowel movement etc. Keeping up your water intake in winter is just as beneficial (and necessary) for your health and comfort as it is in the warmer months.
Light, fresh salads and juices tend to be back of mind once winter arrives as the cooler months make a lot of us crave richer foods – creamy curries, cheesy pastas and decadent chocolate treats sound familiar? With an increase of these more complex foods in our system, our bodies need water to assist with digestion. To avoid digestion problems and to truly enjoy your wintery treat, your body needs more water than what these foods can provide alone.
By not drinking enough water, your body interprets this as there being limited water available in the environment you’re in. It therefore takes action and begins to limit its abilities in order to survive. As a result, you may find it difficult to concentrate or generally perform at your usual standard. When your body is getting enough water however, you will find yourself operating at your best!
Whilst it may not be as inviting to reach for a cool glass of water when it’s cold outside, don’t think you need it any less!!!!!!
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