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Some Tips From Ayurveda:
- Indigestion : Take one spoon Harde Powder with water in morning and bed time.
- Diarrhoea : take one spoon dry ginger powder with buttermilk every two hours and stop to intake any food for some time. You can add Cumin(jira) powder in it too.
- Insomnia : In sleep problem take one spoon Piparimool ( Root of Long pepper) with buffalo milk at bed time.
- Acidity : In this problem have to take two grams of Amla powder empty stomach with water in morning and two grams at bed time with water. Avoid Oily, Spicy, stale and fermented food like pickles too.
Dietary Tips For Diabetes Patient:
1 eat large amount of leafy vegetables.
2 avoid mango, sapota, grapes, banana.
3 don't skip breakfast.
4 take salad sprout regularly in diet.
5 avoid potato, sweets and fried foods.
6 avoid red meat.
7 stop smoking and drinking.