Dr. Akkamahadevi P

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) Adequate sleep 6-8 hr in a day complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

Dear lybrate-user, no medicine available to increase muscle mass. Start doing strengthening exercises.

For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required and also we have to rule out migrane as the cause of pain.

Dear Lybrateuser, - Your problem is due to constipation - increase fibre intake in your diet, have more vegetables (5-6) servings per day, fruits (2-3) per day, beans, sprouts lentils, wholegrains - drink 8-10 glasses of water for proper digestion & removal of toxins from the body - do regular exercises like brisk walking, jogging, cycling, swimming for 20-30 min, do yoga, deep breathing for proper digestion - take liq Cremaffin, 1 table spoonful after dinner at night - if fever is there then take tab paracetamol 1 tab three times a day.

Hi lybrate user. The reason for headache can be anything from migraine & its subtypes, cluster headache, tension headache, cervicogenic headache, any other neuralgic headache. Consult some pain specialist or neurologist for proper diagnosis & treatment, than taking random medicine. Regards.

If you have recurrent attack of headache1.It could be a tension headache due to anxiety/stress, depression inadequate sleep, Low BP/High BP, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache, if required take a CT scan /MRI of brain to exclude any brain lesion 8.If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

Hi, thanks for using lybrate for your query, i'll suggest you to have a short warm up period that include stretching your calf, hamstring, quadriceps, upper back before you start your play as it reduces your post game pains. N for now as your suffering from thigh pain go for hot fomentation over thigh region that'll help in relaxing thigh muscle.

I appreciate and congratulate you for the first step you have taken to get de-addicted. The process of de-addiction is slow but very successful. First visit a de-addiction centre in your town, run by private or government. They will guide you step by step. Alternately, you can see a psychiatrist in your town. If your habit is not very old, then you can try stopping it at once, you will get some symptoms like uneasiness, headache, tremors, vomiting, weakness etc. But if you can bear them for about a week or two, you will start feeling better. This way you can get rid of the habit.

Hi, lybrate-user. You may be having non cardiac chest pain. Although not necessary at your age and particularly if you do not have diabetes or high bp, you can do one tmt to clear your doubt. For non cardiac chest pain you should not worry too much. Simple analgesic may be enough.

Start with physiotherapy sessions and learn exercise for knee joint. Use knee cap open patella also. Don't sit on floors. Take calcium and methylcobalamine supplement with glucosamine for three months.

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

It seems he might be developing Migrain. Avoid drinks, cheese ,chocolates etc. Find out what causes it.

Dear lybrate user, there is only 2 homeopathic medicine to get rid of completely from your headache are: 1-cocculus ind 200/ 6 pills tds. 2-phosphorus 200/ 6 pills tds. Do follow up after 2 weeks. Thanks.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. You must lose some weight weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Do ask for detailed treatment plan.

Take bland diet , avoi spicy food,take plenty of water,don't remain in empty stomach. Take one capsule of omez daily in the morning before breakfast If no relief consult doctor.

Uneasy feeling near chest, could be due to arrhythmia. I would advise you to get an ecg and and echo done, and tell me the reports. Dr. Nishith chandra, md, dm, fscai, director interventional cardiology, fortis escorts heart institute, new delhi.

Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little amount of water) and take it three times in a day for a week. 2. Belladonna 30 (4 drops in little amount of water) and take it three times in a day for a week and update with the feedback. Keep a gap of 15 - 20 minutes in both the medicines.

For a stomach ache due to indigestion, fennel seeds can give you quick relief as they have carminative, diuretic, pain-reducing and antimicrobial properties. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Alternatively, you can chew one or one and one-half teaspoon of fennel seeds after a meal. You can use either of these remedies three times a day to reduce a stomach ache. Also take nux vom 30 - at an interval of 1 hour upto 2 doses now. For further queries get back to me.