Doctor in Akkamahadevi Mysuru Pain Clinic
Treatment of Neurological Problems
Treatment of Hip Disorders
Back Pain Treatment
Neck Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment Of Disk Slip
Chronic Pain Management
Treatment Of Herniated Disc
Treatment of Spine Injuries
Treatment of Disc Prolapse
Spinal Cord Injury Medicine
Treatment of Muscle Pain Skeleton System
Treatment Of Foot Infection
Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Treatment of Spinal Diseases
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Ayurveda is based on the philosophy that health is a result of the balance between three basic elements in the body, also known as tridoshas. These are Vata, Pitta, and Kapha. The imbalance between these leads to various diseases. Arthritis and spondylitis, both being bone issues, is due to the formation of a substance known as ‘ama’ which are a kind of toxins. The theory behind treating joint issues is to rid the body of ama. This is done by a combination of diet, massage, and home remedies which can help control severity and progression of symptoms.
Regular detoxifying the body using ginger and/or black pepper with the meal goes a long way in detoxifying the body, which also eliminates ama from the body.
- A tablespoon of turmeric can be boiled in milk and consumed daily
- Avoid foods which can induce constipation. This can be by increasing the number of fibres and reducing processed and refined foods like maida.
- Include herbs which have great healing powers and have been used over centuries
- Store water overnight in a copper vessel and drink it in the morning. The trace minerals which get absorbed do wonders for your joints.
- Castor oil, either a spoonful or mixed with warm milk helps in curing arthritis and spondylitis pains.
- Nutritional changes like the use of aloe vera and amla juices are very beneficial for the joints. These are rich in vitamin C and help build immunity too.
- Supplements like bone support capsules and calcium complex have traces of essential micronutrients which improves overall bone health and immunity. They are useful in controlling pain from arthritis and spondylitis.
- Herbs like guggul, ashwagandha, ginger, and nirgundi oil are also used since ages to help reduce bone pain.
Whole body massage using herbal oils and/or powders is greatly beneficial for reducing pain and stiffness and improving mobility. These massage movements and the powders and/or oils also help improve blood circulation and lymphatic draining, so toxins are removed and circulation is enhanced.
Panchakarma is another detox method, which includes a combination of diet and lifestyle changes. This may take about 60 to 90 days for one session but is highly rewarding.
Most yoga asanas are aimed at improving metabolism and agility. There is no asana which can add to the pain if done carefully. Under supervision, learn simple yoga asanas which can be done without damaging the already affected joint. Not only would pain and stiffness reduce, the range of motion also would gradually increase.
Arthritis is inevitable, but the above can definitely help arrest progression and reduce the severity of symptoms.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Osteoporosis is an age related condition characterized by low bone density and fragile bones. Lack of calcium and vitamin D are the most common triggers of this condition. These are vital elements for healthy teeth as well. Osteoporosis has a direct relationship with oral health and can trigger a number of issues such as loss of teeth and gum and periodontal disease. The effects of osteoporosis on oral health are seen more in women than in men.
This risk increases when talking about menopausal women.
The jawbone is one of the areas which bear the brunt of osteoporosis. The loss of bone density in this area can make teeth loose and cause tooth loss. It can also affect the gum ridges that hold dentures in their place. This can result in ill fitting dentures that need to be frequently changed.
Medication for osteoporosis is also linked to dental health. In rare cases, antiresorptive medicines that are prescribed to strengthen the bones can lead to a condition known as osteonecrosis. This refers to the death of a bone due to poor blood supply. Antiresorptive medication can be administered orally or intravenously with the latter having a higher risk of triggering osteonecrosis. Though it affects the hips and shoulder bones in most cases, it can also affect the jaw bone. It is marked by pain, swelling, infection and exposed bone. Loose teeth, gum infections and numbness or heaviness of the jaw are also symptoms of osteonecrosis of the jaw bone.
The risk of suffering from osteonecrosis cannot be determined beforehand. Hence it is a good idea to see your dentist before or just after starting antiresorptive treatment for osteoporosis and to schedule regular checkups for the duration of your treatment. Dental problems if any should be treated before starting medication for osteoporosis. Osteonecrosis of the jaw bone is most commonly seen after undergoing a dental procedure that affects the jawbone and associated tissues such as a tooth extraction. Ideally, invasive dental procedures should be avoided if you are taking antiresoptive medicines. However, it can also occur spontaneously.
Biophosphonates are also commonly prescribed to treat osteoporosis. This type of medication slows down the breakdown of bone tissue. However, this can lead to the development of new bones. This is not a troublesome issue when it comes to bones like the hip, leg or arm bones but can be very disruptive if it affects the jawbone. This is because the jaw bone is constantly reforming and reshaping itself.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Osteogenesis Imperfecta or brittle bone disease weakens bones and causes them to break easily. This condition is frequently seen in children at birth, but it only develops in children who have a history of brittle bone disease in their family. Depending on the severity of the development of the disease, children can face anything from a couple of bone fractures to hearing loss, problems in the spinal cord, permanent deformation of bone structure, and heart failure. About one in every 20,000 babies develops brittle bone disease and it is equally spread out throughout different ethnic groups and genders.
It is caused due to a defect in the gene that helps in the production of type 1 collagen, which is a protein used in the creation of bones. This defect of gene is hereditary and is thought to be caused due to certain genetic mutations.
There are four main types of brittle bone disease, namely Type 1 OI, Type 2 OI, Type 3 OI, and Type 4 OI.
- Type 1 is the most common and mild with development of fragile bones that are prone to fracture, and teeth problems such as cavities and dental cracks. It is not common among adults.
- Type 2 is the most severe form of the disease and potentially fatal. The body is unable to produce needed collagen resulting in formation of narrow chest, underdeveloped lungs and ill structured ribs in babies.
- Type 3 OI results in fracture in bones in children even before birth and may result in worsening of bone structure deformities as the child grows up.
- Lastly, Type 4 has symptoms both severe and mild. It is similar to Type 3 as it is caused due to production of lower quality collagen. Children suffering from this type of brittle bone disease are born bow legged, but the condition reduces over time.
The symptoms experienced by patients suffering from this condition vary from type to type. It is common knowledge that the most glaring symptom is fragility in bones, but there are many other symptoms that may appear as the cases grow more severe. Some patients report development of deformities, while others experience fractured bones without apt injuries. Loose joints, bowed arms and legs, week teeth, abnormal curving of the upper section of the spine, scoliosis, loss of hearing, heart defects, blue sclera (thinning in the collagen fibers), and respiratory issues are also frequently documented symptoms.
Some times I realized that pain in lower part of stomach or near the intestine than what problem will be may have.
When joints get inflamed, it is known as arthritis. This causes swelling and pain in the joints of your body such as the hips and the knees. When the cartilage gets damaged at the ends of bones, a type of arthritis called osteoarthritis occurs.
There are two main types of osteoarthritis:
- Primary: This type is more generalized. It affects the knees, fingers, hips, spine and thumb.
- Secondary: This type can occur after injury or joint inflammation, or as a result of any disease that affects the ligament's composition, like hemochromatosis.
How is the hip affected by osteoarthritis?
Patients have difficulties walking if they have hip osteoarthritis. Diagnosing hip osteoarthritis is difficult. It is because the pain appears in varied locations, such as the groin, buttocks, knee or thigh. The pain can be a dull throb or can be sharp and stabbing. The hip is usually stiff.
What are the causes of hip osteoarthritis?
The causes of hip osteoarthritis are unknown. However, the factors that can lead to osteoarthritis are joint injury, excessive weight and rising age.
Along with the abovementioned factors, the following may contribute as well:
- The joints may not have developed accurately
- The cartilage may have inherited the defects
- If the joints are too irritated due to added pressure on them, like excess body weight or stressful activities that include hip movement, osteoarthritis may develop.
What are the symptoms of hip osteoarthritis?
The symptoms of hip osteoarthritis are as follows:
- Joints feel stiff when you get out of bed
- Joints feel stiff if you have been sitting for some time
- The joints feel painful, swollen or tender
- You can hear (a "crunching" sound) or feel the bones rubbing against each other.
- You find yourself unable to do certain things, like putting on socks, as it requires your hips to move.
How is hip osteoarthritis treated?
The main objective of treatment is to restore the patient's ability to move around. A part of this objective includes correcting the function of the hip and managing the pain. The treatment can include:
- Joint care and rest
- To take weight off the area affected, a cane is used
- Pain relief that does not involve drugs
- Shedding excess weight
- Alternative and complementary therapies
Is their any relation between frequently eating chicken n pain in legs. I am suffering pain in my both legs after regularly eating chicken.
1.Tummy tuck in or Bracing the lower back, you can do these exercises in-
Standing- Exhale from mouth with pursed lips (blowing the candle), simultaneously pull your belly button towards your spine hold it for 3 to 5 secs. Repeat 10 times.
Sitting- Sit on a firm chair in tall relax sitting and repeat as above.
Lying- Lie on your back with legs bent so that feet lies flat on the bed. Repeat as above.
2. Pelvic tilt- Lie on your back as above and push your belly button towards the spine, roll the pelvis as you are trying to touch the pelvis with your face without lifting the pelvis from the bed. Hold it for 3 to 5 secs. Repeat 10 times.
3. Single leg raise-
Lie on your back as above. Straighten your one leg while other leg remains in bent position. Raise the straight leg up to 50 to70 degree at comfortable range and try to hold for 3 to 5 secs. Repeat 10 times.
Is degenerative changes in Lumbar spine and osteophytes a serious thing? Does this mean osteoarthritis? Is it reversible or curable at young age?
What is the homeopathic medicine for the treatment of pain in left shoulder and scapular blade area?
Sir/ mam I have pain on my neck left side. And it's create difficulty to study me. May be it's cervical. Can you tell me what I do?
Hi, My left index finger is swollen. After doing xray I found something is present in the fracture.Please suggest something for that.
I've recently started jogging. But my lower leg front area starts to pain after few steps. I'm not able to jog. Kindly help.
Actually in my lower back a pain occur, from past 3 days. So I took pain killer and use its. But it is not helping me to completely remove pain. So what should I prefer.
Headache is a pain in any part of the head, including the scalp, upper neck, face (including the eye area). A primary headache is caused by problems with or overactivity of pain-sensitive structures in your head. A primary headache isn't a symptom of an underlying disease.
What are the causes and triggers?
The three most common causes of a primary headache are:
- Cluster headache
- Tension-type headache
Some primary headaches can be triggered by lifestyle factors, including:
- Alcohol, particularly red wine
- Certain foods, such as processed meats that contain nitrates
- Changes in sleep or lack of sleep
- Poor posture
- Skipped meals
Doctors focus on determining whether a headache has another cause. They also check for symptoms suggesting that a headache is caused by a serious disorder. If no cause is identified, they focus on identifying which type of a headache is present.
Tips that could help before seeking consultation:
- Try to keep stress in check. Stay organized and prepared to minimize stressful situations. Have some fun, and don't overdo it at work.
- Try incorporating meditation or yoga in your daily regime
- Apply a heating pad, hot water bottle or warm compress to aching muscles. Or take a hot shower.
- Apply an ice pack wrapped in a towel to the neck.
- Practice good posture to ease muscle strain. While standing, keep shoulders back and head level, buttocks and abdomen pulled in. While sitting, keep your head straight and thighs parallel to the floor.
When to seek consultation?
In people with headaches, certain characteristics are cause for concern; these people should immediately seek medical consultation:
- It occurs more frequently than usual
- Are more severe than usual
- Worsen or don't improve with appropriate use of over-the-counter drugs
- Prevent you from working, sleeping or participating in normal activities
- Headaches that cause you distress, and you would like to find treatment options that enable you to control them better
- Tenderness at the temple (as when combing hair) or jaw pain when chewing
- The presence of cancer or a disorder that weakens the immune system
- Use of a drug that suppresses the immune system
- Red eyes and halos seen around lights
- If you are experiencing certain other symptoms like- headaches that increase in frequency or severity, headaches that begin after age 50, worsening vision, weight loss
A headache can be a symptom of a serious condition, such as a stroke, meningitis or encephalitis. Go to a hospital emergency room or your local emergency number if you have the worst headache of your life, a sudden, severe headache or a headache accompanied by:
- Confusion or trouble understanding speech
- Fainting, drowsiness, confusion
- High fever, greater than 102 f to 104 f (39 c to 40 c)
- Numbness, weakness or paralysis on one side of your body
- Stiff neck
- Trouble seeing, speaking or walking
- Nausea or vomiting (if not clearly related to the flu or a hangover)
If people with none of the above symptoms or characteristics start having headaches that are different from any they have had before or if their usual headaches become unusually severe, they should call their doctor.
Doctors can usually determine the type or cause of headaches based on the medical history, symptoms, and results of a physical examination. Depending on their other symptoms, the doctor may advise taking an analgesic or ask them to come for an evaluation.
I am 40 years old. I was diagnosed with extra pulmonary tb in the month of November and AKT4 was started. I am experiencing excessive pain in my knees, left ankle and right wrist. My right wrist is also swollen and I am unable to fold my fingers. Doctor's say that I am having osteoarthritis wrist, knee and ankle. After two months I have been switched to R-cinex. I want to know whether I have to consult an ortho for my pain in joints or my problem will be solved once I am cured from tb. How long does the pain persists in general.
Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.
- The deformity due to AS can be mild or severe. In extreme cases, the patient gets a stooped spine.
- Early diagnosis can prevent significant deformity as well as help in controlling the pain and stiffness.
- Allopathy doesn’t really know the real reasons for this disease and here is where Ayurveda scores.
- According to Ayurveda, AS is caused due to aggravated vata or wind, which causes an imbalance in vata dosha.
Ayurvedic treatment starts with detoxification and elimination of toxins. It relies heavily on the right diet and lifestyle as well as Ayurvedic herbal preparations. The panchakarma techniques called kati vasti, sarvangadhara and patrapinda svedana are very beneficial too. The basic explanation for the disorder is that AS occurs due to an accumulation of ama or toxins in the body. Where ever ama deposits in the body, pain is caused. Ayurvedic treatments aim at digesting the ama by using herbs as medicine and balancing the aggravated vata.
- Herbs used in the treatment of AS are dry ginger (saunth), guggul, turmeric, fenugreek, ashwagandha and giloy. Gugul, curcumin, amlaki, haritaki, and ashwagandha are all very effective in treating AS.
- Avoid getting constipated and ensure proper evacuation of bowels.
- Include ghee in your diet for lubrication and for lowering the vata dosha.
- Apply heat on the affected areas to control the pain and stiffness.
- Eat light foods and strictly avoid oily foods and curd which increase ama.
- Avoid sleeping during the daytime.
- Yoga asanas like pawana muktasana, bhujangasana, dhanurasana, paschimottanasana and vakrasana should be practised regularly.
- The practice of pranayamas such as and shodhana, chandrabhedi sheethali and bhramari also helps.
- Chewing 2–3 raw garlic buds on an empty stomach in the morning with water helps in alleviating lumbar pain in AS.
- Use a powdered preparation of dried ginger root, celery seeds and cumin seeds in equal quantities with rock salt for taste, and have one teaspoon of this mixture with warm water at bedtime to reduce flatulence as well as lumbar stiffness. In case you have a concern or query you can always consult an expert & get answers to your questions!
My father is feeling chest pain since 2 months and I consulted a physician and later a cardiologist. He had gone through 2d echo and ECG and TMT. He has a high BP of ~170. Now the cardiologist saying we may need angiogram. The pain is not regular, I asked my father about that he's saying that is intermittent and lost for around an hour when he gets that. He' getting pain twice in three days approx. What is the best course of action for me.
Joint is one of the most obvious parts of our body which ages with an increase in the number of candles on our birthday cakes. As you age, joints tend to become stiffer and less flexible. The body does not recover from bumps and bruises as easily as it did before, and it becomes difficult to stand for extended time intervals. This is caused mostly by a breakdown of cartilage and inflammation of the synovium.
What is cartilage?
Cartilage is a thick rubbery connective tissue. It covers the ends of two bones in a joint. It is softer than bone tissue but less flexible than muscle tissue. Cartilage is responsible for the smooth movement of joints. With age, cartilage begins to degenerate. As the cartilage gets thinner, movement becomes more and more difficult. If left untreated, the cartilage may completely wear off leaving no buffer between the bones. This is one of the leading causes of knee replacement surgery.
What is synovium?
Synovium is a membrane responsible for keeping the cartilage healthy. It produces a thick fluid that keeps the cartilage and joint lubricated. In cases of osteoarthritis, this membrane can swell up and produce excess fluid. This in-turn causes the joint to swell as well.
Along with age, factors like being overweight, genetics, gender and lifestyle also play a role in the condition of your joints. Being obese points towards a sedentary lifestyle and puts extra pressure on joints, leading to the thinning of cartilage. While men have higher chances of becoming osteoarthritis patients before 45, women have higher chances of developing this disease after 50. A healthy lifestyle is the easiest way to ensure that your joints work well even when you're old and grey.
Movement of the joints keeps the fluid in them moving. It also prevents the cartilage from shrinking and stiffening up. Exercise also makes the bones stronger, and slows the rate of bone tissue deterioration. Stretching exercises are also a good way to maintain the flexibility of joints.
Foods that are known as natural anti-histamines, antioxidants and foods that fight inflammation promote healthy joints. Some of these are:
- Green tea: It prevents the breakdown of collagen and cartilage - Nuts and seeds: These are rich in omega 3 fats that are essential for good bone health
- Ginger: It relieves pain and joint swelling
- Yogurt: It helps soothe tender joints and fights inflammation Hot and cold therapy can also help relieve joint pain and reduce inflammation.
As you get older, avoid putting too much pressure on your joints and give them adequate rest. Lastly, avoid smoking, as people who smoke have an increased risk of cartilage loss.