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Primary health Centre

General Physician Clinic

Hebbalaguppe, H.D Kote.Landmark:Hebbalaguppe Main Road. Mysore
1 Doctor · ₹0
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Primary health Centre General Physician Clinic Hebbalaguppe, H.D Kote.Landmark:Hebbalaguppe Main Road. Mysore
1 Doctor · ₹0
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Our medical care facility offers treatments from the best doctors in the field of General Physician.By combining excellent care with a state-of-the-art facility we strive to provide you w......more
Our medical care facility offers treatments from the best doctors in the field of General Physician.By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Primary health Centre
Primary health Centre is known for housing experienced General Physicians. Dr. Prajwal Kumar C, a well-reputed General Physician, practices in Mysore. Visit this medical health centre for General Physicians recommended by 54 patients.

Timings

MON-SAT
09:00 AM - 04:30 PM

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Hebbalaguppe, H.D Kote.Landmark:Hebbalaguppe Main Road.
Hebbal Mysore, Karnataka - 570001
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What Causes Pain And Tenderness In The Hand Bones?

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
What Causes Pain And Tenderness In The Hand Bones?

There are 27 bones in the human hand. An injury to any one of them or a disease that affects the bones, tendons, muscles or blood vessels in the hand, are the most likely causes for pain in the hand and tenderness.

Some of the most common conditions that cause hand pain are:

  1. De Quervain's Tendinitis: Pain on and around the thumb is the characteristic sign of this condition. This pain may develop gradually or come on suddenly and can travel the length of the thumb and forearm. De Quervain's tendinitis is caused by the swelling of wrist tendons at the base of the thumb. Repetitive actions and overuse are the most common triggers for this condition.

  2. Carpal Tunnel Syndrome: The symptoms of carpal tunnel syndrome are felt mainly in the thumb, index finger and middle finger. This pain is often worse at night and is caused by the swelling of inflamed tendons at the base of the hand that puts pressure on the median nerve. This syndrome can make it very difficult for a person to grip objects.

  3. Fractures: The fracture can cause extreme pain along with stiffness, swelling and loss of movement. A fracture refers to the breaking of a bone and can be of many types including simple fractures, complex fractures, comminuted fractures and compound fractures. The type of fracture dictates the type of treatment required. Spraining a muscle in the hand is another leading cause of pain in the hands.

  4. Arthritis: This is one of the most common causes of pain in the hand that is related to ageing. Arthritis causes loss of cartilage that makes the movement of one bone against the other extremely painful. It may or may not also be accompanied by swelling. When it comes to the hand, arthritis affects the base of the thumb and middle or top joints of the fingers. Osteoarthritis may also cause bony nodules to be formed on the fingers.

  5. Trigger Finger: This condition is also known as stenosing tenosynovitis. This condition locks the fingers or thumb in a bent position. This condition is triggered by the flexor tendons getting irritated. These tendons control the movements of the thumb and fingers. As the tendon is inflamed, the sheath that surrounds the tendons may also thicken and nodules may form of the affected tendons. People suffering from rheumatoid arthritis, gout and diabetes are at a high risk of suffering from this condition.
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Nausea - 10 Foods That Help You Treat It!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Nausea - 10 Foods That Help You Treat It!

Nausea can result from a variety of reasons. While the most cases arise from a hangover, it can also be a result of cancer treatment, patients fresh out of surgery and such other instances. A great degree of environmental changes is necessary such as keeping a cool temperature in the room or staying away from nausea triggering smell. Food also plays great strokes in curbing nausea. Here is a list of 10 best foods that helps to fight nausea:

  1. Apple: Fruits with high fiber content goes a long way in eradicating chemicals that are responsible for causing nausea. Apple is definitely one of them. Consumption of a whole apple can ensure that nausea can’t set in.
  2. Crackers: Crackers such as toast, saltines and bread helps the stomach to settle down and effectively absorbs the acid from the stomach. Keeping a few crackers close to the bed or office bag can come real handy in fighting nausea.
  3. Lemon: Lemons are a great agent that effectively blocks nausea and fight morning sickness. This can be consumed along with food, drink in the form of juice or simply sucking on it. Not to mention they are a great source of vitamin C.
  4. Ginger: Ginger is a jack of all trade and master of many. Apart from its enormous nutritional value, it helps a person to fight nausea. This is recommended by Doctors for a patient undergoing chemotherapy or radiation. They can be consumed along with tea, in food or as a whole.
  5. Water: Although water may not be a preferred choice for many during nausea, but it is one of the best agents to fight nausea. It not only keeps the body hydrated but negates acid formation in the stomach. Small sips of water after every half an hour can pay rich dividends in fighting nausea.
  6. Nuts: At times the body suffers from nausea due to lack of protein and nuts contain plenty of them. Even peanut better will serve the same purpose. They ensure that the body is at the threshold of the energy level and keep nausea at bay.
  7. Chicken broth: The Chicken broth is known to help individuals who have a tendency of suffering from nausea. Since broth is prepared of bouillon cubes, they greatly help in absorbing acid from the stomach.
  8. Banana: Bananas are a great source of potassium which becomes essential in cases when a patient is suffering from diseases such as diarrhea. Due to their heavy sugar content banana effectively fights nausea.
  9. Mint: Mint is refreshing for people at any state of mint. Simply chewing a mint leave or preparing a glass of juice from mint can effectively fight nausea.
  10. Chilled food: Contrary to the popular belief chilled foods can effectively counter nausea. They have the double benefit of keeping the stomach temperature under control and easy digestion.
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How Homeopathy can Help Manage Diabetes?

DM & S
Homeopath, Akola
How Homeopathy can Help Manage Diabetes?

Diabetes is basically a disorder of the metabolism causing excessive thirst and the production of large amounts of urine. To further elaborate one need to understand the role of insulin in the body. While eating, the body turns food into sugar or glucose. At that time pancreas is supposed to produce the right amount of insulin to move the glucose from our blood into our cells. In diabetics, the pancreas either produces little or no insulin, or the body cells do not respond to the insulin that is produced. Due to this, glucose levels rise in the blood, floods into the urine and passes out of the body, making the body lose its main source of fuel. Diabetes is of many types, but the most common are Type 1 and Type 2.

How to treat Diabetes:

Controlling blood sugar level is the major goal of diabetes treatment, in order to prevent complications of the disease. Treatment may be in Allopathy or Homeopathy, conventional medicine often uses insulin itself in the treatment of diabetes. Since this is kind of replacement, so diabetes becomes a life-long disease. Homeopathy can be used effectively in the treatment. Let’s see how diabetes can be worked with Homeopathy.

Diabetes & Homeopathy

In homeopathy, the main focus is on functioning of the pancreas in efficient insulin production. There are specific medicines which are used effectively in the treatment of all the stages of the diseases.

Homeopathic treatment can help improve the general health of a person with diabetes:

  1. If a person with diabetes is in good health, his or her insulin requirements will be steady and the blood glucose well controlled at the same time.
  2. If the general health is poor, it can be very difficult to achieve good control.  

Homeopaths resort to different approaches towards diabetes Management of Blood Sugar. First is when the blood sugar level is very high, the priority is to control it and there are homeopathic remedies that could reduce the sugar. The commonly used remedies are Uranium Nitricum, Phosphoric Acid etc. These are classical homeopathic remedies.

Depending on the level of the blood sugar and the requirement of the patient, doses are given with doctor’s consultation. It’s a holistic approach in medicine. This treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is affected with this state. In this, it is considered that the disease is a mere deviation in life force and hence all the efforts are to correct this disorder. The treatment will be to bring into balance the various systems involved in diabetes, for example, pancreas, hormones, and your immune system. Treatment will again be different if you have other ailments along with diabetes.

Homeopathy regards health as a state of balancing the equilibrium of the life force. Whatever treatment is taken it’s always advisable to be in regular touch with the doctor and keep sharing the health status with the doctor.

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Vegetarian vs Non Vegetarian Diet - Which is Better?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Vegetarian vs Non Vegetarian Diet - Which is Better?

There has been an intense debate that has been in the loop for years and has been raging back and forth regarding the deficiencies of a vegetarian diet versus the perils of a non-vegetarian diet. This heated debate can be both accurate as well as unfounded. Probably, that’s the entire reason it is still a debate. In fact, if you take a deeper look into both groups of individuals and their dietary patterns, there is space for healthy living in both.

Vegetarian Diet

A vegetarian diet is a diet wherein the food intake of a person is confined to a large variety of foods derived from plants along with milk and dairy. However, any form of meat and products derived from animals are completely avoided.

Pros

  • Vegetarians have been noted to consume lesser amounts of proteins, but they do not suffer from problems related to a high protein diet, such as osteoporosis (characterized by brittle and weak bones) and kidney failure.
  • The diet includes high levels of antioxidants such as Vitamin E, vitamin C as well carotene, which are available in vegetables and fruits.
  • Additionally, they consume lesser amounts of saturated fats.

Cons

  • Deficiency of vitamin B12 is common among vegetarians, as they are available only in meat, eggs and fish. Deficiency of Vitamin B12 can yield rare symptoms such as increased fatigue, shortness of breath and a temporary loss of body balance.
  • Lack of protein, as stated above, along with iron and zinc deficiency is also common.
    Symptoms of protein deficiency can be troublesome; they include a sluggish metabolism, loss of body muscles (as the body tries to derive the regular protein intake from your muscles, thus making them weak), trouble gaining or losing weight, persistent fatigue, longer healing time of wounds and injuries, pain in the joints, drastic changes in the body’s blood sugar levels that might result in diabetes and a weakened immune system that makes you vulnerable to all kinds of diseases.

Non-vegetarian Diet

A non-vegetarian diet includes all forms of plant foods as well as foods and by-products that are derived from animals, such as poultry, fish, meat, etc.

Pros 

  • Vitamin B12 is present in adequate levels since they are derived from the sources such as meat, eggs and fish. Adequate intake of proteins is never an issue in a non-vegetarian diet.

Cons

  1. Meat products are loaded with saturated fats, which increase the risk of heart diseases. Studies have shown that people consuming non-vegetarian diets:
  2. Have shorter lifespan and are more vulnerable to chronic diseases.
  3. Tend to develop diabetes, heart diseases and hypertension.
  4. Usually non vegetarians eat less amount of vegetables and fruits than what is recommended.
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Ayurvedic Remedies for a Healthy Heart

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Ayurvedic Remedies for a Healthy Heart

In today's stress filled time it is important that we take good care of your heart health. As heart illness takes a larger number of lives than the other ailments consolidated. Heart problem is the main enemy of both men and ladies and currently, one in four citizens has some type of heart ailment.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin with those in the event that you like, then include a couple all the more at regular intervals until you are normally carrying on with a heart-healthy way of life. Reward your heart, as well as your whole physiology will much obliged.

  1. Mitigate away stress: As indicated by ayurveda, a comprehensive way to deal with heart health obliges you to feed the passionate heart and also the physical heart. The heart is not only a pump — it's the origin of all feelings, whether it's bliss and elation or trouble and dissatisfaction.
  2. Develop the positive: While averting abundance stress is fundamental to keep the enthusiastic heart from squandering without end, effectively looking for mental and passionate prosperity can help the enthusiastic heart thrive. Ayurveda discusses ojas, the substance that looks after life.
  3. Eat right: Ostensibly the most basic stride you can take towards heart health is to eat a heart-accommodating eating routine. Pick new sustenances over prepared nourishments or remains; light sustenances over rich, rotisserie ones; and warm, cooked nourishments over chilly, overwhelming nourishments. An adjusted cell reinforcement Rasayana, for example, Brahma Rasayana is phenomenal healthful backing, and distributed examination affirms that Amrit decreases LDL cholesterol, which has been involved in plaque develop.
  4. Eat carefully: How you eat is as essential for heart health (and general health) as what you eat. Eat modestly, the perfect ayurvedic 'part' is the thing that fits in your two measured palms. Try not to skip suppers, since eating three dinners at general times every day "prepares" your processing to suspect and process your sustenance.
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Hi I am in pcos I was trying to get pregnant for last 12 yrs. My Dr. give me ccq tablet from d2 to d6 now what I do for pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am in pcos I was trying to get pregnant for last 12 yrs. My Dr. give me ccq tablet from d2 to d6 now what I do f...
Follow the doctor & trust him / her completely. U can start ayurvedic medicines too. With this medicine that will help you lot. 1) Proper healthy vegetarian diet 2) Minimum 45 min. Hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
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I am getting gas problem every week or sum time 15 to 20 day after but same time headache and my eyes get hard y this problem get, is it common? For this what should I do please suggest this problem is since 4,5 years.

BHMS, PGDEMS, FCR
Homeopath, Pune
I am getting gas problem every week or sum time 15 to 20 day after but same time headache and my eyes get hard y this...
Nux vom 30 once a day before going to bed for 5 days. Reduce your weight, as you are quiet overweight. Avoid eating heavy food, fatty food, smoking, alcohol (if take). Take proper rest. Eat meals slowly to avoid ingesting excess air. Avoid eating very large meals. Avoid carbonated beverages and legumes which can also increase the amount of gas produced in the stomach. Engage in relaxation techniques and stress relieving activities. Fatty and oil food rich in acidic contents should be avoided. Exercise regularly. Exercise is important for maintaining overall body health and will contribute to easing symptoms of indigestion, especially as a source of reducing stress buildup. Be sure to keep well hydrated when exercising. To know more or for further treatment you contact us online.
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Addicted to masturbation alot tell me some remedies or medicines to quit it and also I am a victim of bad thinking and thoughts now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Addicted to masturbation alot tell me some remedies or medicines to quit it and also I am a victim of bad thinking an...
Immediately start simple, light, satvic diet as a routine. Start cleaning the intestines once a week. Start meditation and pranayam for few minutes. When you do it successfully for two weeks, I ll tell you palliative herbal combos to control over masturbatory habits. Pl consult after two weeks.
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What are the foods to be taken in our daily diet to increase size of pennis and to increase sexual stamina to do sex for longer time.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
What are the foods to be taken in our daily diet to increase size of pennis and to increase sexual stamina to do sex ...
Eat foods like pomegranate, garlic, eggs, dark chocolate, spinach, walnut, broccoli, bananas for sexual stamina and boast in sperm count. There is no way to increase the penis except for traction which I Under trial in Spain and the maximum it can help is by increasing 0.7 inches after wearing it for a period of six months for six hours a day.
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In net it was given some of the incorrect use of condom is break slip tore. And it was given pre ejaculation is also a incorrect condom use .i dint understand this? What does this mean? In my case I opened the condom and then ejaculated? Pre ejaculation means what?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
In net it was given some of the incorrect use of condom is break slip tore. And it was given pre ejaculation is also ...
Sometimes due to friction condoms do stand a change to break and hence leak, pre ejaculate is nothing but pre cum which is used for lubrication.
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I am suffering from ringworm it very irritating. I am very tired of it I have tried many thinks but it again comes. So tell some treatment of this. Which completely remove it. Please.

BHMS, DEMS
Homeopath, Pune
Hello Lybrate User, Ringworm is a skin infection caused by a fungus. Conventional treatment for ringworm usually consists of antifungal medication-pills or creams. However, many ringworm (or Tinea) infections often recur and the usual medicines simply do not help the patient. In such cases, homeopathic remedies for ringworm can help. Ringworm of groin is also known as Tinea cruris or jock itch. It causes raised red sores with marked edges. This type of ringworm can spread to the buttocks, Inner thigh and external genitalia. The best natural Homeopathic medicines for fungal infection are Thuja, Sepia and Graphites. Thuja is of great help in treating fungal infection on dry and very sensitive skin. Sepia is the best Homeopathic remedy for fungal infection appearing every spring season. Graphites is a very beneficial Homeopathic medicine for treating recurrent episodes of fungal infection. The natural Homeopathic remedies do not suppress fungal infection; these rather work to root out the underlying cause of fungal infections. Take care.
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My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop this?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop ...
First of all, masturbation & ejaculation has nothing to do with your weight. Second, your growth is not complete yet. It might be genetic that you are slow in gaining weight. Nothing wrong with that. You are not malnourished. Have healthy diet and do regular exercise to pick up weight. But it will only happen slowly.
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I have frequent urination and back pain when my urine is filled a little it cause pain in lower pelvic but no infection in culture test and cause itching inside the vagina and clitoris I have infection before one year and it is totally cured.

BHMS
Homeopath, Raebareli
I have frequent urination and back pain when my urine is filled a little it cause pain in lower pelvic but no infecti...
Please do a x-ray for KUB to rule out any renal stone. If you have recently done urine test and its negative for any infection then you should not repeat it again now OR else you should do it both routine and culture. Take Can nothris 30 - thrice daily 4 pills for next 7 days Continue treatment.
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My penis is not able to open fully it seems to be a such under it which does not allow it to fully open it from skin I also suffer from pain when I stretch it toward me so kindly help me to overcome this issue.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
My penis is not able to open fully it seems to be a such under it which does not allow it to fully open it from skin ...
It can be rectified with a minor surgery called circumcision. Please consult a surgeon. The condition is called PHIMOSIS.
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I have a bf he tells me to do sex but I dnt feel like doing also I do not do masturbation also wt should I do plzz do I have any problem in me I have a problem of pcod.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a bf he tells me to do sex but I dnt feel like doing also I do not do masturbation also wt should I do plzz do...
Hello- If you are mentally prepared and willing to do sex with your bf then you must follow some precautions like using a condom to avoid unplanned pregnancy, and to use a artificial lubrication to minimize pain for the first time. However if you think that it is not morally correct to do sex before marriage, you can simply say no to your Bf.
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My penis is some what small .my age 22. And If I fail to masturbate once in 10-15 days. I meet with night fall. And my urges towards sex dream keeps increasing. .we are small family I sleep along with parents. So I feel so awkward .so I do masturbation for once in 10 days. By watching horny movies. Because if I do masturbation without watching any horny movies I am not getting satisfied. Please someone give suggestion. Thanking you! And finally. The reason why I do masturbation is. Because.while I am travelling in rush bus. I am getting sexual urges while. Accidentally touching with women's.that's tempting me too smooch them. So I do masturbate. To avoid such thoughts.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My penis is some what small .my age 22. And If I fail to masturbate once in 10-15 days. I meet with night fall. And m...
Your indulgence in masturbation will only stoke the desire more. You should let the wet dreams do its work and let things be. At your age to continue to sleep with your parents is not at all healthy. Of course if you have a very small home, I suppose it cannot be helped. But if you can, you must sleep away from them. With regard to feeling excited when you accidentally touch a woman is because you are indulging in too much of sexual thoughts and actions. You can channelise your urges by playing rough games, cultivating hobbies, and being occupied in good social activities.
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I am suffered with varicose vein. I consult doctor. They advice to put varicose socks and reduce weight .I reduce weight but varicose vein gets severe how can I overcome .Is there any way to remove permanently.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Yes, there are surgeries to remove them. Please consult a general surgeon or a cardiothoracic vascular surgeon.
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Hi. Sir I am 17 year old. Boy. My nose is running all time since last two months ,feeling weak ,cough, and frequently fever. So I can't concentrate on my studies. So sir please help me to get rid of this problem.

General Physician, Jodhpur
Dear lybrate-user, according to you r details it's seems that you have allergic Rhinitis. If fever persist pls go for CBC ESR and PBF test. Otherwise take Tab. Paracetamol 500 2 times a day and Tab. Levocetrazin+montelukast at bed time for 7 day. After blood test give me report pls. Pray for you r good health.
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My BP is constantly low. Its usually 100/70 or 110/60. And my blood sugar fasting is 77 .is it normal.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
It's Normal Check your bp twice a day for a week. If it's less than 90/60 then you will need to do some tests Like 1. ECG 2. ECHO 3. THYROID PROFILE GET BACK TO ME WITH your DETAILED HISTORY AND REPORTS FOR MORE.
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