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I am very weak in seen but physically very fit, can you give me some suggestion to gain weight, also tell me about diet which I will take to gain weight.
I am from mumbai and want to konw reason of weight loss. My weight loss is 13 kg in 2 months. Pls guide me.
M increasing my weight day by day. M nt able to reduce it. M nt able to follow a proper diet as m working in not shift. please help me for a night shift diet as I sleep in day tym. I want to reduce weight as early as possible. please help me.
What kind of foods do have high calories? I just want to know some common calorific food items so that I can improve my weight a bit ?
Respect doctor Pls tell me How to increase my weight. So tell me my food dose. And my health fine but I am not faty. Suggest me pls.
How to decrease my weight and how to maintain a perfect body shape and looks fit and what weight should be liable for my age group with an height of 6feet. How to decrease oil on skin?
Basic things which are necessary for Diabetes Person. Diabetes is around 350-400, which is not coming down.
Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.
It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.
There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.
Other health benefits:
If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.
Following are the known benefits of curd:
- It is far easier to digest.
- It is a suitable dairy product for those who are lactose intolerant.
- It cleanses the digestive tract.
- It prevents infections of the stomach and intestines.
In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.