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Dt. Brajesh Kumar

Diploma in Diet and Nutrition

Dietitian/Nutritionist, muzaffarpur

8 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Brajesh Kumar Diploma in Diet and Nutrition Dietitian/Nutritionist, muzaffarpur
8 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Brajesh Kumar
He has been a practicing Dietitian/Nutritionist for 8 years. He has done Diploma in Diet and Nutrition . Book an appointment online with Dt. Brajesh Kumar on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Muzaffarpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Diet and Nutrition - Magadh University, Bodh Gaya - 2009
Languages spoken
English
Hindi

Location

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Brajesh Kumar

Dr. Brajesh Kumar Ortho & Trauma Care Juran Chapra, Road No.1,muzaffarpur Get Directions
500 at clinic
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I am 20 year old male going to gym from last 10 days for the first time in my life. Today only I came to know that I need to wear supporter while doing gym. I want to know if I had done any harm to my body (especially my testicles) in these days and how can I treat it?

MBBS
General Physician, Mumbai
I am 20 year old male going to gym from last 10 days for the first time in my life. Today only I came to know that I ...
You won't have harmed your testicles as in the initial stage we don't lift very heavy weight and so I will suggest you to not worry and if you have any symptoms than let us know about it
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Hello actually I have fat on my chest it look very adorable please help me to reduce it.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello actually I have fat on my chest it look very adorable please help me to reduce it.
Do chest exercise , and strach exercise alternate days. Take luke warm water before nd after meals. Take egg white, whole pulses, salad....do walk daily....
1 person found this helpful
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I am 24 years old. I dwell at kolkata. Recently I am suffering from severe hair loss. It's getting thin and my scalp is getting more oily day after day but I don't have any genetic disorder. Can you prescribe any meds for permanent remedy of this problem.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 24 years old. I dwell at kolkata. Recently I am suffering from severe hair loss. It's getting thin and my scalp ...
Hi, You are required healthy diet Vitamin B-Complex: This is required to help the hemoglobin supply oxygen to the scalp and hair follicles. Zink , copper , iron , vitamin c ,protein like green vegetables, milk and milk products, omega 3 and omega 6 fatty acids citrus fruits, flax seeds, pumpkin seeds, sesame seeds, Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas.
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I am 30 years woman and height is5.1and weight60kg want to lose have 10 month baby feeling very hungry always and lose weight after section my tummy is bulging out day by day.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 30 years woman and height is5.1and weight60kg want to lose have 10 month baby feeling very hungry always and los...
Diet pre n post pregnancy is v important. You need to feed your self with the right kinds of food, at the right time, so that you do not put on weight also in addition to the running around with the baby, you need to spare some time for yourself n do some exercises.
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I am 28 year old male and I am pure vegetarian. I used to play badminton regularly, now a days am suffering from bone pains. I went for a normal blood check up, they said that calcium is deficient. What should I do now to improve the vitamin D.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 28 year old male and I am pure vegetarian. I used to play badminton regularly, now a days am suffering from bone...
Hi lybrate user, vitamin d helps in calcium absorption hence they both are interconnected. Vit d is best absorbed from sunlight. Our body needs 30 mins of sunlight daily to synthesise vit d. In addition other sources for calcium & vit d. Are fish, milk, cheese, curd, eggs, spinach, soya beans, cod liver oil capsules. Depending on your test reports, the doc may recommend additional vit d / calcium supplements.
2 people found this helpful
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Hi. I am 46 years old male. I am suffering from weakness of nerves from last 2 years. I work in system operator.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
1 person found this helpful
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Sir, I have fat on left and right side of my waist. I am doing exercises such as running 5 km , skipping 650 times till 2 years .Instead of that my fat is as it is. Please tell me some more exercises and diet chart.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir, I have fat on left and right side of my waist. I am doing exercises such as running 5 km , skipping 650 times ti...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
2 people found this helpful
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I want to loose my weight and burn my fat My tummy is getting bigger due to over eating and fat Please suggest somw thing to control. It.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to loose my weight and burn my fat My tummy is getting bigger due to over eating and fat Please suggest somw t...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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I am become fat and I have a very long sleep. So morning work is not suitable for me. So I need a morning to night food diet list I will eat to become slim again. Please answer.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am become fat and I have a very long sleep. So morning work is not suitable for me. So I need a morning to night fo...
Hello, plz full details update like which foods chose like veg or nonveg working or not working shift timing
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I am a 31 year old female and I have a flab on my tummy which I wanna reduce. Please suggest the best thing to do as I am getting married in 2 month.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to do stretching exercise, eat less ,drink more water, acupressure will give fast n effective result. Honey n dalchini in warm water will help u a lot.
2 people found this helpful
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I am suffering from extreme neck pains. I consulted a doctor and he said my muscles are weak. How can it be cured by natural ways?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from extreme neck pains. I consulted a doctor and he said my muscles are weak. How can it be cured by ...
Hi The neck pain could be due to spondylitis or due to weak muscles as you have said. It is better to take second opinion from another doctor. If it is still due to muscles only then it could be due to excessive computer / laptop use. Please check out on the net how to sit properly in front of computer. Also you can do Yoga exercises for reducing the neck pains. There are lots of them on Youtube.
1 person found this helpful
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I have very poor personality. I feel shy while talking to girls. I literally can't speak anything. Even I can't speak in audience on presentation. I have limited friends. Due to busy lifestyle I can't give maximum 2 hr per day to improve this problem. I am not good at sports as well as at studies. How I can improve myself? Also I'm watching porn from 4 years and masturbating. I'm thin and veins are visual on my hand. Pimples on face and at upper chest. Sometimes hands are shaking. I feel weakness. From a month I started eating soya beans for protein and egg but no significant results are seen. If any medicine you want to consult ?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I have very poor personality.
I feel shy while talking to girls. I literally can't speak anything. Even I can't speak...
You are loser not because of being busy but you are obsessed with sex and at very early age fall into pervert ism. Even you did not let develop your body how could expect good at games and before girls you as confident. You live in just dreams come out of this live reality try to build your body again it will take time but thats worth it. First of all keep clear your stomach do not let constipation. Take healthy food, lots of salads do yoga, do not watch porno movies, and see to ayurvedic doctor for treatment you might be as you wish.
5 people found this helpful
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I am suffering from more weight how to reduce my weight? And also suffering from hairfall problem how to solve?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am suffering from more weight how to reduce my weight? And also suffering from hairfall problem how to solve?
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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How Can I Gain My Weight Around 10-15 kg in Just 2 month. please give me some advise.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
How Can I Gain My Weight Around 10-15 kg in Just 2 month. please give me some advise.
Hello, it is not advisable to loose 15kgs in 2 months, but by natural and good ways you can reduce 10 to 12 kgs, you need a specific diet chart, exercise schedule and a will power for that.
1 person found this helpful
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I feel tired in evening whenever I walk too much in that day or I do little bit of physical activity in that day. In evening I feel low in energy why it happens and what should I do?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
If you feel tired in walking it is the indication of weakness of your body. Mild physical activities causes if so, don't be depressed. Be bold and brave. Take care and make your daily livings in proper way by routined life. Take nutrients, antioxidants. Have yoga and pranayam 15 minutes twice at home. Have walk speed as per body mass index. Simply you have your walk speed 8km/hr. Take green veg and fruits. As medicine you take rasayana like amlaki rasayan, aswagandha rasayan. Ok.
1 person found this helpful
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My age is 20. My current weight is 76 kgs and my height is 167 cms i.e 5'6'.Actually I want to lose my belly fat. My lower body is perfect, but im having fat at my belly. Can you Advice me. So that I may reduce my belly fat. I want flat stomach. Can you please tell me. What kind of food items I should avoid. Im both vegetarian and non vegetarian. I drink aloe of cool drinks, I also eat junk food and fast food. Im a foodie person. Kindly help me out to reduce my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 20. My current weight is 76 kgs and my height is 167 cms i.e 5'6'.Actually I want to lose my belly fat. My ...
According to your height your ideal weight should be 63 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for detailed diet plan.
1 person found this helpful
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I am lean brawn male of 25 age. I tried various weight supplement, but to my dismay none has been effective yet. I wish to get natural remedy for the solution. I am tall and looks lanky. Please suggest solution.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am lean brawn male of 25 age. I tried various weight supplement, but to my dismay none has been effective yet. I wi...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. Leafy vegetables should be restricted in your diet as they reduce appetite. You should take 3 major meals a day and snacks in between. Butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. Try to take 1 boiled egg at every morning. You should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks.
1 person found this helpful
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Hi. I'm a young girl and I'm 19years old. My problem is that I usually go to toilet after every meal. Thats why I'm no longer healthy. My weight also loss. please help me out from this problem. Tell me a remedy for this and also give me a tips for how to gain my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi. I'm a young girl and I'm 19years old. My problem is that I usually go to toilet after every meal. Thats why I'm n...
Dear, *A common problem is that of motions which are very frequent. Immediately on eating food, the person feels an urgent need to go to the toilet. This is extremely embarrassing and inconvenient, especially if the person is at work or is traveling. Often, in order to control this urge, the patient consciously cuts down on food and drink. According to most doctors, this condition is mostly caused by an oversensitive digestive system. *A stomach infection and shortage of stomach acids adversely affect digestion. Incompletely digested food forms sludge in the stomach .Intestinal cramps cause the partially digested food to be excreted at frequent intervals. *Avoid foods that are hard-to-digest, clogging to the physiology and aggravating to the functioning modes that are already imbalanced in you. Favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthen digestion and balance your body's inner intelligence. *Buttermilk ( takra) is emphasized. You has to be kept on the diet of buttermilk, which is the treatment and nutrition. Buttermilk is digestive, astringent, and light to digest and helps in improving the consistency of the stool. Buttermilk is given along with asafetida, cumin, and rock-salt powder to control the bowel movements. It contains a good amount of lactobacillus bacteria, which helps restore the normal flora of the intestines. *Prefered food items are Eat old rice, jawar, gourd, coriander leaves, lentil, green grams soup, black pepper, dried ginger, wood apple, Pomegranate, nutmeg, skimmed milk, buttermilk. *Avoid foods items such as maize, barley, pigeon pea, pea, cow pea, spiked dolichos, black gram, gram, Soya bean, saga, kidney bean, potato, sweet potato, navalkoal, onion, coconut, groundnut, chili, oily food, chicken, red meat, crabs, prawns, fish, leafy vegetable like sorrel, drum stick etc, mango, pineapple, apple, watermelon, cashew, pumpkin gourd, papaya, fig, jack fruit
1 person found this helpful
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My wait is below 50 and my age is 22 n above so I want to gain my wait and I am not getting a time to go for gym so what is the new clue were I can gain my wait. please help me out.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My wait is below 50 and my age is 22 n above so I want to gain my wait and I am not getting a time to go for gym so w...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Hello doctor. I want to loose my weight. So. Should I go to the gym or shall I do running/jogging. Pls suggest my diet plan also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Medicine
General Physician, Pune
Hello doctor. I want to loose my weight. So. Should I go to the gym or shall I do running/jogging. Pls suggest my die...
Hello, for weight loss only running jogging is not sufficient. For weight loss running along with medication and diet is more important along with nutritional support is also important.
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