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Brajesh Kumar

Dietitian/Nutritionist Clinic

Dr. Brajesh Kumar Ortho & Trauma Care Juran Chapra, Road No.1, muzaffarpur
1 Doctor · ₹500
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Brajesh Kumar Dietitian/Nutritionist Clinic Dr. Brajesh Kumar Ortho & Trauma Care Juran Chapra, Road No.1, muzaffarpur
1 Doctor · ₹500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Brajesh Kumar
Brajesh Kumar is known for housing experienced Dietitian/Nutritionists. Dt. Brajesh Kumar, a well-reputed Dietitian/Nutritionist, practices in muzaffarpur. Visit this medical health centre for Dietitian/Nutritionists recommended by 92 patients.

Timings

MON-SAT
10:00 AM - 06:00 PM

Location

Dr. Brajesh Kumar Ortho & Trauma Care Juran Chapra, Road No.1,
muzaffarpur, Bihar - 842001

Doctor in Brajesh Kumar

Dt. Brajesh Kumar

Diploma in Diet and Nutrition
Dietitian/Nutritionist
9 Years experience
500 at clinic
₹500 online
Available today
10:00 AM - 06:00 PM
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I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.
You probably have gained weight due to physical inactivity and eating erratically. You need to focus on your lifestyle with changes in eating pattern and physical activity. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?
Hi lybrate-user I would suggest let's fracture healed first properly thn concentrate on weight gain as that more important as of now ,yes you can start exercises in bed and if at all you not allow to bear weight on fracture leg you can walk with walker do not need to everytime lying down or on bed just built confidence in you you will overcome your weight problem nothing need to be done for it.
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I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to improve my health and become muscular.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am too skinny and eat but my body is not absorb food and all food flushes out which I eat. So what can I do to impr...
Hello Lybrate user eating too much is not enough your digestion and absorption must be good to see the effect of how nutritive diet are you taking. First of all correct your digestion by taking some ayurvedic medicines along with fiber rich diet. Take plenty of water. Do some yoga and exercises. As soon as your digestion will improve you will see the changes in your body.
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Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me for weight loss.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me fo...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogia. Please suggest me.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogi...
Garcinia is a good supplement but a nutritious diet should go with it .Then you can attain sustainable weight loss (fat loss). Hope you are taking a good high protein low carb diet.
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My age is 23 and my height is 5.5 feet how much should be the weight to that height?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 23 and my height is 5.5 feet how much should be the weight to that height?
According to your height your ideal weight should be 62 kgs. Ask me privately for customized diet plan for you.
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Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
Hi I want to ask which protein supplement would be best for me that helps to burn fat and gives muscle .
Hi Lybrate user, regular exercise will help you to burn the fat after fat burning you have to go for muscle building exercises for muscle building you have to take good amount of proteins proteins are available in 1. Eggs 2.meat 3.moong dal 4.sprouts 5.banana shake 6.almods 7.paneer 8.soup you can have whey protein but it should be consumed after knowing your height and weight, your age and your dose and under the guidance of gym instructor.
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Lungs Me Pani Bharne Ka Karan - फेफड़ों में पानी भरने का कारण

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Lungs Me Pani Bharne Ka Karan - फेफड़ों में पानी भरने का कारण

हमारे शरीर में कई तरह की बीमारियाँ होती रहती हैं. इनमें कुछ तो आसानी से ठीक हो जाती हैं वहीं कुछ बेहद मुश्किलें लाने वाली होती है. फेफड़ों में पानी का भरना भी गंभीर बीमारियों का ही लक्षण है. छाती के अंदर फेफड़े के चारों ओर पानी के जमाव को ही हम मेडिकल भाषा में ‘प्ल्यूरल इफ्यूजन’ या ‘हाइड्रोथोरेक्स’ के नाम से जानते हैं. लकिन जब पानी की जगह खून का जमाव होने लगता है तो इसे हम ‘हीमोथोरेक्स’ कहते हैं. यहाँ कई बार ‘लिम्फ’ नामक तरल पदार्थ का भी जमाव हो जाता तब इसे ‘काइलोथोरेक्स’ कहते हैं. आपको बता दें कि फेफड़े के ऊपरी सतह से रिसते पानी को सोखने की क्षमता होती है. इस वजह से पानी रिसने सोखने के बीच एक संतुलन बना रहता है. लकिन कई बार फेफड़े के ऊपरी सतह से पानी रिसने की मात्रा अचानक बहुत बढ़ जाती है तब यह सूक्ष्म संतुलन बिगड़ जाता है. इसलिए फेफड़े के चारों ओर छाती के अन्दर पानी या तरल पदार्थ इकट्‌ठा होने लगता है. हमारे यहाँ फेफड़ों में पानी भरने का सबसे अहम कारण है टीबी का इन्फेक्शन है. यदि समय रहते टीबी इन्फेक्शन वाले पीले पानी के जमाव को रोका नहीं गया तो फेफड़े के नष्ट होने के साथ गंभीर परिणाम भुगतने पड़ सकते हैं. आइए हम फेफड़ों में पानी भरने के कारणों पर विचार करें.

1. न्यूमोनिया के कारण
न्युमोनिया एक ऐसी बिमारी है जिसमें सांस लेने में समस्या आने लगती है. इसके पीछे के कारणों में भी छाती में पानी इकट्‌ठा होना हो सकता है. इसके कारण इकट्‌ठा हुआ पानी जल्दी मवाद यानी पस में परिवर्तित हो जाता है. जी कि बेहद गंभीर समस्या है.
2. कैंसर की वजह से
फेफड़ों में पानी भरने का अपने देश में मुख्य कारण कैंसर भी हो सकता है. छाती में कैंसर की वजह से पानी जमा होने में तीन तरह के कैंसर- फेफड़े, ब्रेस्ट का कैंसर और गिल्टी का कैंसर हो सकता है. जाहिर है कैंसर भी गंभीर बीमारी ही है.
3. ट्यूमर भी हो सकता है
कई मरीजों में ट्यूमर के कारण भी उनकेफे फेफड़ों में पानी भरने की समस्या देखी गई है. कुछ मरीजों में छाती के अन्दरूनी दीवार का ट्यूमर यानी मीजोथीलियोमा भी जिम्मेदार होता है. ट्यूमर की समस्या को ठीक से दूर करना बेहद आवश्यक है नहीं तो ये जानलेवा भी हो सकता है.
4. अन्य कारण भी हो सकते हैं
इन सभी कारणों के अलावा भी कई ऐसे कारण हो सकते हैं जिनकी वजह से फेफड़ों में पानी भरने की समस्या देखी जा सकती है. इनके अलावा दूसरे अन्य कारण भी छाती में पानी के जमाव के होते हैं जैसे जिगर की बीमारी यानी लिवर सिरोसिस, पेट में पानी यानी असाइटिस, या दिल की बीमारी.
5. फेफड़ों में पानी भरने के लक्षण
जब आपके फेफड़ों में पानी का भराव होता है तब इसके लक्षणों के रूप में बुखार जो पसीने के साथ प्रतिदिन शाम को तेज़ हो जाए, वज़न में गिरावट, सांस फूलना या सांस लेते वक्त छाती में दर्द होना,बलगम का आना, शरीर को हिलाने में छाती में गढ़ गढ़ की आवाज़ होना या फिर छाती में भारीपन का अहसास होने लगता है.

क्या करें
फेफड़े में इकट्‌ठे पानी को ऐसे ही छोड़ देना नुकसानदायक है. समय बीतते पानी के चारों ओर झिल्ली का निर्माण हो जाता है. यह झिल्ली एक तरफ तो पानी को सोखने नहीं देती है तो दूसरी तरफ निकट स्थित फेफड़े के हिस्से को दबाती है जिससे फेफड़े की कार्यप्रणाली में बाधा पड़ती है. कभी-कभी पानी मवाद यानी पस में परिवर्तित हो जाता है. कैंसर के मरीजों में छाती से पानी एक बार निकलवा देने के बावजूद भी बार बार पानी भर जाता है. इसके लिए ‘प्ल्यूरोडेसिस’ नामक विधि का सहारा लिया जाता है, जिसमें छाती के अन्दर एक विशेष दवा डाली जाती है जो छाती के अन्दर की दोनों दीवारों को आपस में चिपकाने में मदद करती है जिससे दुबारा पानी इकट्ठा होने की जगह ही रहे.
 

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Scoliosis - Poor Awareness And Social Stigma Leads To Delayed Diagnosis in India

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Chennai
Scoliosis - Poor Awareness And Social Stigma Leads To Delayed Diagnosis in India

Awareness is the key to catch it early and reduce the risks associated.

  • Scoliosis is an abnormal sideways curve in the spine. Normally the spine has a straight alignment when seen from the front or back. A sideways curve in the spine can develop due to a various reasons at different stages of growth. As the spine grows taller, there is a tendency for the curves to worsen and can become severe by the time the kid reaches skeletal maturity.
  • The curve in the spine is associated with rotation of the spinal column to one side. As the ribs attached to the spine rotate along with it, it leads to a rib hump in the back on one side and prominence of chest wall in the front on the other side. A curve in the lower spine leads to asymmetry in the waist lines. It is usually the rib hump or asymmetrical waist line that brings the problem to notice, usually at a time when the kid is growing rapidly.
  • Severe curves distort the chest cavity and reduce the space available for the lungs, thereby reducing the breathing capacity, especially if the scoliosis starts before 5 years of age (early onset scoliosis). This is known to significantly reduce life expectancy due to failure of lung and heart function over the years. In some with severe curves, the spinal cord function may get affected leading to progressive weakness in lower limbs and eventually loss of ability to walk. But the most common and important complaint with scoliosis is the cosmetic appearance and related problems. The social stigma and misconceptions associated with these deformities  is often the reason for the parents not seeking medical opinion earlier. The child may suffer low confidence due to self perceived defective body image, affecting their performance in studies and sports.
  • Common cause of scoliosis in infants and toddlers is a bony defect in the spine resulting in asymmetrical growth in both sides of the spine leading to a rapidly worsening curve (known as Congenital scoliosis). A bony defect during development of skeleton in the womb or during growth after birth is usually associated with birth defects in other systems like heart, kidneys and other bones and can be detected at or soon after birth. In some, it is a nerve or muscle disorder leading to muscle imbalance resulting in a curve in the spine (known as Neuromuscular scoliosis, for example: Poliomyelitis, cerebral palsy). But majority of scoliosis that is noticed in second decade of life has no known cause and is called Idiopathic scoliosis.
  • Treatment options include serial observations, spinal braces, and surgical correction of the deformity depending on various factors in each individual patient.
  • But the most important factor that may help reduce the severity of the problem is early detection and treatment. The risks involved in surgical correction of a severe curve are much more than in a smaller curve detected much earlier. Newer techniques like growing rods can be used in those with early onset scoliosis to prevent compromise of lung and heart function while allowing the spine to grow in a better alignment. Consult a Spine specialist if you notice any suspicious curve / asymmetry in the back in your kid.

Hello sir/mam I am only 24 years. My weight is 85 kg now.& my height is 5" 11' I am looking very healthy just because of my tummy fat. I wanna reduce my tummy fat. I have eat junks food daily. & no exercise. Plzzzz suggest me .the proper diet plan. When I eat & how much I eat? Green coffee beans is useful for me or not? I just wanna reduce my tummy fat. Plzzz provide me a proper diet plan.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Hello sir/mam
I am only 24 years. My weight is 85 kg now.& my height is 5" 11'
I am looking very healthy just because...
hello lybrate user weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, alcohol and smoke if u take) etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc. do some special exercises targeting your belly area. 3. Ayurvedic medicines- some ayurvedic medicines like medohar gugulu, ayurslim capsules along with Panchkarma treatment can reduce weight quickly.
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