Holy Spirit Hospital

Cheese, and eggs. Low fat dairy - Milk, curd expose body to sun daily for 20 mts Medicine can not be advised for open question, for medicine contact on private chat.

Keto diet is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that continuously. It is high fat low carbs diet. Ask me privately for customized keto diet plan for you.

Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion you can consult with us on Lybrate personally.

It is ok do 1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question. For medicine contact on private chat.

You are suffering from premature ejaculation disorder and size issue. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.

Take SAFI (humdard) 10 ml daily 3 month. Wash your face by besan. Stop use of diffrent type of sope. Take hot steem on your face.

Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question, for medicine contact on private chat.

Reasons may be ,pollution,stress,anxiety,any underlying health issue..dry scalp,humid weather,vitamin deficiency..smoking,excessive caeffine intake,too much junk foods,chamging shampoo and oil often,using hair treatments like drying,dying too often,due to some medicines ,dAndruff or many more.. proper cause is necessart to know in order to prescribe you a medication here ..go for a homeopathic treatment ..

Do not ignore this problem. If you not took medicine than it become incurable. Take abhyaarista 15 ml with 15 ml water twice a day before meal. We provide ayurvedic treatment of this problem. You can contact us on We will concern and later on we can deliver medicines.

Whitening of hairs have many causes like pollution,stress,heredity,due to any underlying disease,due to some medication..proper cause is necessary here .. You can apply fenugreek seeds paste mixed with curd on scalp..keep for 20 min and wash..eat green leafy veggies..eat dates..jaggery..groundnuts..orangs,pineapple,lemon juice..