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Bhartiya Arogya Nidhi Hospital

Multi-speciality Hospital (Dermatologist, Pediatrician & more)

Juhu Scheme, North South Road No. 13, Juhu, Landamark: Behind Amitabh Bachchan Bungalow & Next To Utpal Shanghvi High School. Mumbai
13 Doctors · ₹0 - 2000
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Bhartiya Arogya Nidhi Hospital Multi-speciality Hospital (Dermatologist, Pediatrician & more) Juhu Scheme, North South Road No. 13, Juhu, Landamark: Behind Amitabh Bachchan Bungalow & Next To Utpal Shanghvi High School. Mumbai
13 Doctors · ₹0 - 2000
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Bhartiya Arogya Nidhi Hospital
Bhartiya Arogya Nidhi Hospital is known for housing experienced Orthopedists. Dr. Tushar Jimulia, a well-reputed Orthopedist, practices in Mumbai. Visit this medical health centre for Orthopedists recommended by 73 patients.

Timings

MON-SUN
12:00 AM - 11:55 PM

Location

Juhu Scheme, North South Road No. 13, Juhu, Landamark: Behind Amitabh Bachchan Bungalow & Next To Utpal Shanghvi High School.
Juhu Mumbai, Maharashtra - 400049
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Doctors in Bhartiya Arogya Nidhi Hospital

Available today
12:00 PM - 01:00 PM

Dr. Ramesh C Shah

MS - Ophthalmology
Ophthalmologist
4 Years experience
Unavailable today

Dr. Arun Shah Shah

MBBS, MD general medicine, DM nephrology
Nephrologist
37 Years experience
2000 at clinic
Available today
09:00 AM - 11:00 AM
06:00 PM - 06:30 PM

Dr. Tejas Parekh

MBBS, MS (Orthopaedics)
Orthopedist
36 Years experience
500 at clinic
Available today
12:00 PM - 02:00 PM

Dr. Hemalatha

MBBS
Gynaecologist
350 at clinic
Unavailable today
350 at clinic
Available today
07:00 AM - 08:00 PM

Dr. Aditi Parmar

MBBS
Gynaecologist
Available today
06:00 PM - 07:00 PM

Dr. Charu Gaikwad

MBBS
Gynaecologist
Available today
10:00 AM - 11:00 AM
Available today
10:00 AM - 07:00 PM

Dr. Simi Saksena

MBBS, MS - General Surgery, Fellowship in Laparoscopy
General Surgeon
29 Years experience
500 at clinic
Unavailable today
Available today
08:00 PM - 09:30 PM
Available today
12:00 AM - 11:55 PM

Dr. Swati

Dermatologist
Available today
09:00 AM - 09:00 PM
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Intracytoplasmic Sperm Injection (ICSI) - What To Expect From This Procedure?

Intracytoplasmic Sperm Injection (ICSI) - What To Expect From This Procedure?

There are many reasons leading to infertility, but one of the main causes is the inability of the sperm to travel all the way up to the uterus to fertilize an egg. This is caused by defective sperms and could be due to poor sperm quality, poor motility, etc. There are multiple reasons for this, and even smoking, obesity, diabetes, hypertension, etc. could be reasons.

Many technical advancements in fertility treatments are being done, and they try to keep the natural process of fertilization intact, at the same time improving the chances of success. Intracytoplasmic sperm injection (ICSI, often used as a standalone term iksee) improves the rate of fertilization in that the sperm is directly injected into the egg. The environment of this artificial fertilization is completely controlled, and the fertilized egg is then placed into the womb for further growth. It is one of the recent methods of improving fertility, a part of ART (assisted reproductive technology).

Indications:

  1. Poor sperm perms motility
  2. Semen where sperm concentration is low
  3. Male infertility with unidentifiable cause
  4. Poor sperm quality, with sluggish sperms
  5. Ejaculation issues, such as retrograde ejaculation (semen is ejected into the bladder)
  6. Useful in couples who have failed IVF
  7. Low AMP reserve
  8. Low egg quality
  9. Tubal blockage

What to expect? 

The following outlines some of the steps for both male and female before and during the procedure.

Before the procedure - males:

  1. The first step is the sperm collection; a screening is first done
  2. Sperms collection happens through either masturbation or directly from the testicles via a small incision
  3. Sperms could be collected fresh or collected and frozen for later use

Before the procedure – women:

  1. In the normal menstrual cycle, only a single egg is released. However, prior to ICSI, the woman is given ovulation drugs, which are high-dose hormone injections prior to ovulation. This ensures multiple eggs are released, which are then retrieved for fertilization in the external environment.
  2. Blood and urine are monitored regularly to identify the ovulation time, and eggs are collected within 24 to 36 hours of release

In Vitro Fertilization (IVF) Treatment 
The process of IVF (In Vitro Fertilization) is a laboratory procedure where the egg is fertilized with the sperm in a laboratory dish and is implanted into the woman’s uterus. Intra Cytoplasmic Sperm Injection (ICSI) Intra Cytoplasmic Sperm Injection (ICSI) is an assisted reproductive technique wherein a single sperm is injected into the cytoplasm of the oocyte with the help of special micro-manipulators.

Sexual Addiction - How To Cope With It?

MBBS
Sexologist, samrala
Sexual Addiction - How To Cope With It?

While alcohol and drug addiction are commonplace, sexual addiction is also a real problem. This addiction can affect men and women. In many cases, this type of addiction lasts for months before it is diagnosed. A sex addict is a person who uses casual sex to relieve anxiety, tension, feelings of loneliness etc. In some cases, people can get so obsessed with sexual activities and thoughts that it affects their day to day life. This addiction can involve activities that are considered normal and healthy or be focused on activities that are socially frowned upon. It can manifest itself in the form of one night stands, engaging with prostitutes, watching porn excessively etc. Thankfully, as with any other kind of addiction, sexual addiction can be treated.

It is not easy to diagnose a sex addict as this form of addiction has many stages. Some of the symptoms a sex addict professional looks out for are:

  1. Intense sexual urges.

  2. Abnormal sexual activities.

  3. Difficulty connecting with people emotionally.

  4. The use of sex as an escape from uncomfortable situations etc.

  5. Irresponsible sexual behaviour.

Hence, the first step to coping with sexual addiction is for the patient to visit a doctor and accept that he or she has a problem. Many addicts do not realise they have a problem and lie to both themselves and their partners about the addiction. For example, most sexual addicts tell themselves that they watch porn only occasionally and that is simply harmless fun.

Once diagnosed, an addict needs positive motivation. Humiliation or looking down on the person because of his or her habits may worsen the situation instead of helping the person. Overcoming an addiction to pornography, voyeurism, phone sex, compulsive masturbation etc require intense effort and for this the person needs to feel that the people around him support him.

The patient and his loved ones also need to recognise the symptoms of the addiction. For example, if a person tends to watch pornography at night, he needs to ensure that he is occupied with something else until the urge to watch it goes away. In achieving this he may need the help of the people he lives with.

In some cases, psychotherapy may also be required to treat sexual addicts. This can be in the form of both inpatient and outpatient treatment programs. Psychotherapy takes the form of both one on one counselling sessions and group exercises.

1 person found this helpful

6 Tips To Keep Your Skin Younger!

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
6 Tips To Keep Your Skin Younger!

A flawless skin is the first parameter of a beautiful appearance. No matter what is your colour, a glamorous skin with no spots and blackheads is a must for being beautiful. In fact, it is the dream of most women to get a beautiful skin. Your skin can look young forever, if you take care of it in a proper manner. Your skin can look young if the collagen that is produced by the cells in skin remains intact. It helps in keeping your skin wrinkle-free and holds it tight. But, as you get older, the collagen gets damaged and its production is reduced. Here’s how you can take care of the collagen fibre and keep your skin intact:

  1. Take Vitamin C: According to American Journal of Nutrition women in their mid age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repair. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis.

  2. Stop Smoking: It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage of collagen fibre.

  3. Stay Away From Sun Rays: It is a known fact that sun rays are harmful to the skin. They contain ultraviolet radiations. These UV rays destroy collagen fibres, leading to loosening of the skin. Thus, it is best to avoid staying outdoors under the sun for too long on a regular basis. Or, if it is absolutely unavoidable, you must put on sunscreen lotions or creams, which protect your skin against UV rays.

  4. Take Retinol: You can apply retinoid creams. They boost the formation of collagen. These are prescription drugs. But, there are also some over-the-counter creams with retinol in lighter doses. These are useful for having a younger skin.

  5. Avoid Sweet Stuff: You must not eat too much of sweet stuff as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.

  6. Exfoliate: It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh.
1 person found this helpful

Pigmentation - Different Ways It Appears On Your Skin!

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Pigmentation - Different Ways It Appears On Your Skin!

Pigmentation or hyperpigmentation is a skin condition that affects 80% of women in their lifetime. It is caused when patches of the skin turn dark. It is a relatively simple condition that occurs when there is excess melanin in the skin. There are different types of pigmentation, and one kind of treatment may not be effective on the others. Let us take a look at it in depth and understand the nature of pigmentation.

What is pigmentation?
Pigmentation is something that affects almost everyone irrespective of the race or the skin types. The trouble occurs when there is an excess of melanin deposits, which may happen due to various reasons. The different types of pigmentation can be freckles, post-inflammatory hyperpigmentation, solar lentigines, and melasma.

  1. Freckles: These are the most common types of pigmentation. Also known as Ephelides, these mostly affect people with fairer skin. These happen due to repeated exposure to the sun. Naturally, freckles appear very less during winter months. In rare cases, heredity also can be a reason for freckles.
  2. Hyperpigmentation: This is the skin's natural way of response when it is prone to injury or rashes. Acnes, burns, and clinical treatments such as chemical peels and dermabrasion can lead to hyperpigmentation. They disappear over a period of time. However, there are chances that it might reoccur.
  3. Solar lentigines: They are also known as liver spots or sun spots and as the name suggests, they occur due to exposure to the UV rays of the sun. They can occur anywhere in the human body. It depends on how much of the skin is exposed and how much melanin content is exposed to the sun. These are the most critical types of pigmentation, and they must be monitored. In rare cases, they can lead to skin cancer.
  4. Melasma: This type of pigmentation is common among women and is usually caused as a result of hormonal imbalance. It can appear as a large brown patch on the skin and can blend into the skin around the borders. Usually, the symptoms increase during pregnancy and with the usage of certain stress medications.


Treatment plan
As stated, different types of treatments methods are available for treating the various types of pigmentation. These can range from topical creams to Intense Pulsed Light (IPL) and Photo Dynamic Therapy (PDT). Laser treatments are done in some cases to take care of the skin apprehensions. The experience of the dermatologist comes into effect when treating and finalizing the appropriate procedures. The treatments not only take care of the skin condition, but are also very helpful in improving the overall tone of the skin. These procedures are undergone as a series of sessions, and the dermatologist will advise according to the skin condition.

Most of the pigmentation conditions can be countered with an effective sunscreen product. They have undergone many trials and are extremely safe. It all gets down to the experience and the professionalism of the dermatologist once again for getting the correct treatment plan. With just minimum care, the pigmentation factor can be kept under check.

1 person found this helpful

Facial Rejuvenation - How Dermal Fillers Can Help?

MBBS, MD
Dermatologist, Noida
Facial Rejuvenation - How Dermal Fillers Can Help?

Facial aging is an issue which shows its first signs around the late twenties and early thirties. It is manifested in the form of fine lines, dark circles, wrinkles and rough skin, especially near the eyes and lips. This process cannot be reversed. It is a part of human body and the way the skin matures with age. But, it can be treated through surgical and non-surgical or natural means to make sure that the process of aging is slowed down.

Factors Affecting Facial Aging:

There are several factors which affect the facial aging and aggravate the process faster. Some of these factors are:

  1. If you smoke excessively, your face would sooner or later start showing signs of aging prematurely.
  2. At times, this process gains speed due to genetic issues.
  3. Stress and anxiety are the most important reasons for a person to start showing signs of aging at an early stage of life.
  4. If you lead a hectic lifestyle which involves excessive travelling throughout different climates, the exhaustion may be manifested through facial aging.

What are Dermal Fillers?

Dermal fillers help to diminish facial lines and restore volume and fullness in the face.

As we age, our faces naturally lose subcutaneous fat. The facial muscles are then working closer to the skin surface, so smile lines and crow's feet become more apparent.

The facial skin also stretches a bit, adding to this loss of facial volume. Other factors that affect the facial skin include sun exposure, heredity, and lifestyle.

Dermal fillers can be used to:

  • Plump thin lips
  • Enhance shallow contours
  • Soften facial creases and wrinkles
  • Improve the appearance of recessed scars

Dermal fillers can be very helpful in those with early signs of aging, or as a value-added part of facial rejuvenation surgery.

Administration:

You must make a note of the fact that dermal filling is not considered to be a type of surgical treatment. However, it does use anaesthesia while being administered. In fact, the patient is first given a dose of anaesthesia and left to rest for about half an hour. Some fillers have anesthesia in the syringe itself otherwise, we apply numbing cream or topical anesthesia. Thereafter, dermal fillings are applied with the help of fine needles. You need to realise that the use of fine needles with precision can be done only by those who have been specially trained for it. Thus, if your dermatologist recommends you for a treatment of dermal filling, then he/she ought to be a trained expert in carrying out the procedure. If you, on your own prefer to get this treatment done, then you should also find an expert who is well trained in administering this procedure.

Thus, dermal fillers are quite famous in the world of facial dermatology to reverse the aging process. It helps in reducing fine lines, wrinkles and adds volume and smoothness to the skin.

3 people found this helpful

Intracytoplasmic Sperm Injection (ICSI) - Know More About It!

MBBS, DNB - Obstetrics and Gynecology, Fellowship In Reproductive Medicine
IVF Specialist, Delhi
Intracytoplasmic Sperm Injection (ICSI) - Know More About It!

Intracytoplasmic Sperm Injection i.e. ICSI is different from conventional IVF i.e. In Vitro Fertilization because a single sperm is selected by the embryologist to be injected by a needle into the egg rather than a dish with many sperms placed near the egg so that the fastest swimming sperm enters it. Once the sperm is injected directly into the egg, it fertilizes, after which the embryo is transferred into the womb or uterus. 

Your doctor might recommend ICSI treatment for you if you have an extremely low sperm count resulting in infertility or other medical sperm conditions such as poor motility or poor morphology. It may also be suggested if prior attempts at IVF procedures have failed in fertilizing the egg or the fertilization rate is extremely low. You must also consider ICSI treatment if you resort to embryo testing or if the sperm needs to be collected from the epididymis or testicles surgically. 

However, you must keep in mind that if your partner has a genetic problem resulting in low sperm count, it could be passed on to your child, if you decide to use your husband's sperm for this process.

Success Rates of ICSI:

The success rate of ICSI treatment depends on your age and your fertility problem. Your eggs are healthier when you are young and as you age, chances are that they will become less healthy.

1. 35 per cent if you are under 35 years of age
2. 29 per cent if you are between 35 to 37 years of age
3. 21 per cent if you are between 38 to 39 years of age
4. 14 per cent if you are between 40 to 42 years of age
5. 6 per cent if you are between 43 to 44 years of age
6. 5 per cent if you are above 44 years of age

Advantages of ICSI Treatment:

Intracytoplasmic Sperm Injection gives you a chance to conceive a child genetically when most other options are exhausted. Males may be unable to ejaculate on the day the eggs are collected due to anxiety. ICSI proves to be advantageous because sperm may also be surgically extracted for this process. It is extremely helpful for those couples who suffer from unexplained infertility. However, one of the most important factors is that ICSI treatment does not affect your child's physical or mental health.

1 person found this helpful

Yoga Asanas For Alleviating Your Backache

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Rudrapur
Yoga Asanas For Alleviating Your Backache

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night’s meal while again sitting. Did you know sitting through the day is the major culprit behind your back pain? Thankfully, yoga has effective ways of treating back pain to a considerable degree.

You can choose to do the following yoga poses for alleviating your back ache:

  1. Supine hamstring stretch: You will have to lie back on your back and bend the right knee to the chest. Then you will have to place a rolled-up towel around the football and straighten the leg towards the ceiling and press both the heels. In case your lower back feels strained, you can bend your left knee and place the foot right on the ground. Hold the position for about 3 to 5 minutes and practice regularly for soothing back pain.
  2. Two knee twist: You will have to bend your knees to the chest while lying on the back and try to bring out the arms forming a T-shape. Then try to exhale and lower down the knees on the ground towards your right side. Keep both the shoulders pressed down firmly and hold this position for about 2 minutes for best results.
  3. Sphinx: You will have to prop yourself on the forearms while lying on the stomach. You will then have to align the elbows right under the shoulders and press through the tops and palms of the feet. You are likely to feel terrific sensations down your lower back, but it is advised to bear through it as it allows the flow of blood to that region which is required for healing. Practice the position regularly and hold it for at least one minute.
  4. Thread the needle: This is quite an easier pose where you will have to lie flat on your back by bending both the knees with your feet flat on the ground. You will now have to bend the right knee by placing the outer left ankle through the right thigh. You will have to thread the right hand between the leg and interlace the hands behind the left thigh.

These positions would help in soothing your lower back pain, but it is recommended to consult a doctor if the pain still persists. Ayurvedic Tiktaksheer basti, massage therapy and certain oral medicines can help a lot in speedy recovery from spine/back related problems.

Ayurved has a very unique way of drug administration called Basti in which various medicines are given through the anus ( Rectal route)...For Lumbosacral / spine disorders a very specialised form of enema Tiktaksheer Basti (Medicated Bitter Milk enema) is given which shows amazing results. Kindly consult a specialized Ayurvedic practitioner for additional details.

Kati Basti (Vasti) is a traditional Ayurvedic treatment used for lower backache and disorders of lumbosacral region, including slip disc, lumbar spondylosis, sciatica, spinal problems etc. Kati Vasti is a part of external oleation (Snehana) therapy in Ayurveda. It is very safe, non-invasive and green category procedure.

In this procedure, you will get instant relief from backache. After completing a course of 7 to 21 days, you may not need any kind of oral medicines. It is a complete therapy for back pain and lumbosacral disorders.

However, the results vary person to person, but in most of cases, people get quick relief after the procedure.

Melasma - All You Need To Know About It!

MBBS, MD-DNB
Dermatologist, Mumbai
Melasma - All You Need To Know About It!

A common skin condition, which causes the discoloration of your skin in patches across the face, melasma is more of a social embarrassment and cause for distress rather than being a serious condition. Although it affects men as well, studies have shown that over 90 percent of patients are women. It is also known as the mask of pregnancy as many pregnant women develop this skin condition.

Causes of Melasma

Primary causes of melasma have been attributed to various hormonal changes within the body. Let's look at some of the factors that may cause this disorder:

  1. Pregnancy: This is often attributed as the leading cause of melasma, the primary cause has often been attributed to hormonal changes that a woman may experience due to pregnancy.
  2. Treatments that may change hormonal balance: Women on contraceptive pills or who have implants such as intrauterine devices may also develop this disorder. This is due to the balance of estrogen and progesterone being changed within the body.
  3. Sun exposure: Continued sun exposure may also lead to melasma. This is due to the activation of melanocytes within the body which start producing more melanin.
  4. Stress: Long periods of stress on the body can also trigger hormonal changes and cause melasma.

It has also been noticed that people with generally a darker skin tone tend to get melasma and it is less common in people with fairer skin.

Certain characteristics of Melasma

Melasma develops in certain patterns which can be easily diagnosed either as spots on the skin similar to freckles or brown patches of skin that grow bigger. Some of these patterns are:

  1. Malar pattern: This grows on the nose and cheeks
  2. Mandibular pattern: Starts growing around the jaw line
  3. Lateral cheek pattern: Grows on the cheek on both sides of the face
  4. Centrofacial pattern: Nose, upper lips, forehead and cheeks

Treatment of Melasma

Most women who develop melasma during pregnancy report that it goes away after childbirth. However certain forms of melasma may appear in non-pregnant women due to hormonal changes. Treating the underlying hormonal changes usually, resolves the problem. However, certain other methods may be required to resolve the issues such as skin creams and chemical peels.

Peritoneal Dialysis - Understanding The Procedure!

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
Peritoneal Dialysis - Understanding The Procedure!

No Blood, No needle, No visit to hospital, you can do yourself at home with water. A thin layer of transparent screen like structure hangs in front of the abdominal muscles known as peritoneum. This peritoneum protects the abdominal structures and the muscle. This can also be used for performing dialysis which is carried out when the functioning of kidney gets affected. In peritoneal dialysis a thin and soft catheter is placed in the person’s belly one week before performing the procedure.

The catheter has numerous holes in order to facilitate the transformation of fluids. Dialysis solution is prepared in a bag and the tubing is connected to the catheter placed in the abdomen thereby, the fluids absorb the waste materials from the body. The fluid is allowed to stay in your body for a particular period of time which is commonly referred as dwell time and later the fluid is drained out.

There are two types of peritoneal dialysis, continuous ambulatory peritoneal dialysis and automated peritoneal dialysis. This is the simple form of dialysis which anybody can perform after a short training period and this can be done anywhere in clean private place like hotels, home and even in office.

Procedure followed during Peritoneal Dialysis

All you need to perform a peritoneal dialysis is catheter and transfer set, cycler, dialysis solution and safety precautions materials to stay away from getting infections.
Step 1 - Perform a sterile aseptic technique. Wear a glove and surgical mask before connecting the catheters and transfer set. Clamp the tubing and remove the catheter once the dialysis solution enters your abdomen
Step 2 - Allow the solution to remain in your abdomen for a particular period of dwell time
Step 3 - Drain the fluid from the abdominal cavity into the drain bag. You may feel a mild tugging sensation when adequate amount of fluid is drained.
Step 4 - After drain close or clamp the transfer set and later flush a fresh solution directly to drain bag so as to remove the air from the tubing.
Step 5 - Close your drain bag and open your transfer set and refill your belly with fresh solution.

Make sure you perform without giving way for infection and excess fluid and dextrose absorption.

Uterine Fibroids - Ayurvedic Ways Of Treating It !

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Gynae & Obs ( Ayurevda ), Post Graduate Proficiency In Panchkarma
Gynaecologist, Mumbai
Uterine Fibroids - Ayurvedic Ways Of Treating It !

Uterine fibroids are benign growths, which originate in the walls of the uterus. They are also known as 'myomas' or 'fibromyomas' and their sizes tend to vary. You may not realize that you have a fibroid as they do not cause many problems.

The causes of uterine fibroids are: 

  1. Hormones: Hormones that stimulate the uterine lining to prepare it for the menstrual cycle are known to aid in the development of uterine fibroids.
  2. Genetic changes: Genetic changes in the cells of the uterus may lead to this disorder.

Ayurveda is a natural method of treatment that focuses on using various herbal remedies to cure a disorder. The Ayurvedic remedies for uterine fibroids aim to boost the immune system and balance the hormones in the body. This allows the ovaries to function properly and thus allows the uterus to remain healthy.

The various ayurvedic remedies for uterine fibroids are:

  1. Curcumin: This remedy helps the body get rid of the free radicals due to its high antioxidant content. It helps in reducing the inflammation in the uterus and thus treat uterine fibroids.
  2. Ashwagandha: Ashwagandha has medicinal properties that boost your overall wellbeing in addition to boosting your immune system. It is also known to improve the functioning of the brain and treat impotency.
  3. Diet: The diet should consist mostly of fiber and whole grains. Alcohol and saturated fats should be limited. You should eat foods, which are pungent, bitter and astringent so that the metabolism is smooth; this prevents formation of uterine fibroids.
  4. Lifestyle changes: You should restrict smoking and alcohol consumption as they tend to aggravate free radical damage in the body. You should also follow a regimen that incorporates regular exercise and a balanced diet. This will enhance your wellbeing and allow you to remain healthy.
  5. Panchakarma: Panchakarma is an Ayurvedic remedy that helps in correcting hormonal imbalances in the body. Correction of hormonal imbalances helps in preventing uterine fibroids. If you wish to discuss about any specific problem, you can consult an ayurveda.
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