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Ms. Aradhana Ranglani

M.A Clinical Psychology

Psychologist, Mumbai

9 Years Experience
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Ms. Aradhana Ranglani M.A Clinical Psychology Psychologist, Mumbai
9 Years Experience
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Personal Statement

Clinical psychologist and Remedial Educator...more
Clinical psychologist and Remedial Educator
More about Ms. Aradhana Ranglani
Ms. Aradhana Ranglani is a popular Psychologist in Bandra West, Mumbai. She has been a practicing Psychologist for 9 years. She studied and completed M.A Clinical Psychology . She is currently practising at Stepping Stones Therapy Centre in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Ms. Aradhana Ranglani on has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 31 years of experience on Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


M.A Clinical Psychology - sndt university - 2009
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From childhood onwards my neck is little bent and still somewhere I forgot to make it straight like while driving bike many people told me why your neck is not straight what to do with my neck? I am 20 year old boy.

Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Am 26 years old female. Am having fear of height, dogs, even of sudden phone ringing, fear of walking alone, fear of strangers, fear of communicable disease, fear of devil, could not tolerate even a single harsh word from anyone. What is my problem. What is my actual need.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Am 26 years old female. Am having fear of height, dogs, even of sudden phone ringing, fear of walking alone, fear of ...
You seem to have lead a life living in fear of many things and looks like it would have hampered your lifestyle and potential to do any kind of activity. Such fears usually start early in life and take deep roots as you grow older. It undermines your self confidence and stops you from achieving your dreams. Are you on any psychiatric medication at the moment or is it happening on its own? I suggest that you see a psychiatrist for your fears and try to reduce them by medications first and later undergo counselling to help you to reduce further by replacing unhelpful thoughts with more encouraging and realistic thoughts that will help you feel more confident, relaxed and secure to undertake some activities which you can enjoy doing. You must not let your fears take control of your life because most of the things that you imagined will happen, actually don't happen. You need to assess situations realistically and take small steps towards building your confidence back.
13 people found this helpful
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Hello i need to consult a doctor as i feel i am suicidal, daliy great depression and i use citrizen for sleeping need a help

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You may be suffering from Depressive Disorder and this may require both Psychotherapy and Anti-depressant medication. Kindly consult your nearest Psychiatrist for your treatment.
1 person found this helpful
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I am a 63 years old male and I have been suffering from anxiety since last 13 years. Is there any way to get rid of from anxiety or should I start yoga? Does it really effective?

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I am a 63 years old male and I have been suffering from anxiety since last 13 years. Is there any way to get rid of f...
Pranayam as taught on astha channel 5-7.30 am is very effective provided you do very regularly and as taught. It is excellent for good physical and mental health. But please visit nearest patanjali chikitsalaya first to rule out any underlying medical complications. Their medicines have no side-effects.
1 person found this helpful
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I am 25 years old. I am suffering from anxiety and panic attacks last 5 years. I am taking 0.25 mg clonazepam tablet in the evening only. please suggest me how I can sleep and feel normal without medicines.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 25 years old. I am suffering from anxiety and panic attacks last 5 years. I am taking 0.25 mg clonazepam tablet ...
No problem can be solved at the level it is created. Apart from medication, you could think of breathing exercise, mood managers technique and soul temple self help technique.
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Hi I am suffering from anxiety disorder for almost 10 years. I am on and off with medicine due to my travel for onsite assignment. I am doing well. But sometimes I am not able to speak well the voice is not coming from mouth sudden fear bad thoughts some thing will go bad. Something in my head fell like my nerve is break in head. What I suppose to do. Please advice.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from anxiety disorder for almost 10 years. I am on and off with medicine due to my travel for onsit...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
2 people found this helpful
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I am not having sleep in night and also addicted to tobacco chewing in night if I didn't got tobacco or any thing like that feels mad I was having a love affair with a person when I was in +1 and it continued till 12 and I failed in +2 and I rewrite and got passed I went to army to marry her and when I came back she went with my scoundrel friend and am fed up and resigned from army and went to study far for b tec and after 4 months I stopped and came back home not able to concentrate in anything my mood always changed from love anger revenge sad and helpless I feel to kill them and suddenly I feel to forgive and also I was addicted to alcohol to stop thinking about all these and it increased and I stopped alcohol as a result of bike Accident that was due to drunken driving just a narrow escape from death am not able to sleep and if I sleep because of tired also it won't last longer only for 1or two hours and also bad dream now I though only death can cure my problem I was always searching for her Facebook account as I was not able to see her and at last I found her account after 5 years of routine checking and I text her and asked her to block me and at last when I wish her in her birthday she blocked me and now I feel sad I went to consult a psychiatrist in local hospital and after 1 hours of waiting I lost patience and went back without visiting doctors my moods always change suddenly and feels to suicide or kill my enemies who made me like this not able to sleep seeing nigh mare their face.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hello. You have having significant adjustment problems with life events and also substance use disorder (mainly alcohol and tobacco). I would recommend in person consultation with a mental health specialist at the earliest. Do not loose hope. You can be helped out of your problems. Give yourself a second chance and fix an appointment with your psychiatrist as soon as possible. Thanks.
1 person found this helpful
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Hallo sir. My wife she is 38 year old she is okay but some time she was very angry because she have some understood so this time when she angry not thinking not frustrated any one. She throw up bad language any relationship. What can I do. And what is the best treatment for her angry.

General Physician, Mumbai
To control her thoughts I will suggest her to do suryanamaskar and pranayam daily as per her capacity for a minimum of six months
1 person found this helpful
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Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking medicine for BP since last 2 years. I feel depress, full of negativity and all negative symptom like sleeping disorder suicidal thoughts etc. I am doubting everything including my sexuality. earlier I was so much wanted to have relation with a girl but suddenly my feeling changed My friends all used to tease on sexuality and making abusing comments on me like you like to eat what girls like and so on which I can't tell you also in paste faced abusing behavior which constantly appearing in my imagination. It was really a bad feeling. I am virgin now that also stuck in my mind like why I am still virgin. I was watching porn a lot but now stopped and I wanted to have sex but waiting till get married. Please guide.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, I am 31 years old male. I am suffering from anxiety, panic disorders and intrusive thoughts. I am also taking med...
Hi lybrate-user, I can understand what you are going through. It must be overwhelming. I would like to know your schedule- your activities on a normal day. What makes you doubt on your sexuality- are not getting aroused now or something else? I would want you to start exercising daily for 30 minutes and practice mindfulness breathing daily for 15 minutes. Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Have warm glass of milk and warm water bath during night to sleep well. Discuss your concerns with me for therapy.
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Health Tip - Oral Health

Dentist, Ghaziabad
Health Tip - Oral Health
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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