Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Counselling And Stress Management
Treatment of Drug Abuse and Addiction
Nicotine De-Addiction Treatment
Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Cognitive Behavioral Therapy
Submit a review for Ms. Aradhana RanglaniYour feedback matters!
1. Exhale completely.
2. Then slowly take a deep breath in through your nose.
3. Expand your diaphragm/belly to bring air into the lower portion of your lungs.
4. As you gradually fill your lungs from bottom to top, expand your chest.
5. Even lift your shoulders for a last bit of fresh air.
6 Then relax and let the air flow smoothly out of your body.
7. Pull in your stomach at the end to expel the last bit of stress.
8. Then begin another breath.
I am a smoker for 5 years daily a packet. Now I want to stop it. I have tried several times but failed due to its withdrawal symptoms. Give me most effective medicine to quit smoking.
I am 21 years old, I am getting depression for every failure, I am having lot of problems to solve, can please help me in this problem, thank you.
Hi doctor Here's my question, I like study but I can't focus on I've to prepare my exams what shall I do for And my second question is, I can easily get angry while I used to play basketball and I can't control myself I need a help to overcome on this issues Have a nice day doc.
- Recognise the warning signs. Some days we are just on edge, and that's ok. But try to work on becoming a calmer person and try some things to help you chill.
- Annihilate tension with exercise. It's much harder to be angry when you're tired from a run, and any exercise will help reduce stress.
- Detox the brain. Alcohol, cigarettes and drugs can make us more edgy. Also ensure you're getting enough sleep.
- If you feel the anger boiling up, force yourself to breathe, count to 10 and smile.
- Do the things that make you happy. Dancing, art, reading, walking, or just jumping around to your favourite song may help!
- Seek help from professional to learn more strategies to control your anger
He was a normal guy. But when he met a girl whom he loved she left him for no reason and now he is in a deadly depression. How can I help him?
I am in a physical relationship with a man who is married & who I love. I too am married. The man I love says he is committed & loves his wife and can never ever think of leaving her ever. While he also has multiple sexual relationships with other women. I fail to understand if he loves his wife truly and is committed to her than why does he opts for sexual relationships, that too with multiple women. What is his psyche behind this? Isn't he betraying his wife? If there is betrayl than how can he claim to love his wife? He also told me that once you are inyour 40s and 50s you need a support to look after you, to care for you and if you get a good person, you shouldn't ever leave her. While I am very straight forward, I will divorce my husband as I don't love him. Please help.
Doctor, I have this problem I don't know whether it's depression I have been with my boss over 10 years now he's about to settle me ;ever since this year I have been thinking a lot all of the sudden sometimes I frown at my customers sometimes I feel loneliness in me I don't know what is happening to me is there any medical advice please I need.
I am in depression from last 6 months after my fathers death. And forgetting thing frequently. What is the solution to this prob. I had depression pills also but all this does not seems to be effective.
I am 19 years old girl. I am doing Chartered Accountancy. I have my exams in November. I was used to study a lot before and use to do a lot of hard work. But from last few days I am finding it all to be very weird. I feel like I am not made for this and I have somewhat lost interest in studies. I do not feel like studying the course which I am pursuing. I am into mental stress as what should I do. I am really depressed. Please help!
Am suffering from depression. And I have take antidepressants and. Depression reduced. Bt I facing some low energy. please help me.
Sir. I am ajeet yc from Vijayapur. Now I am studying MCA final year. I have stammering problem. Will you please help me to speak. I am speaking good but some of words start with k, s, p, q, etc I struggled on this spells.
In this fast-moving world, there is no room for self. Growth of IT firms and other long-hour demanding work has led to compromises in your lifestyle - long hours in front of computer, sleeplessness, late-night sleeping, quick bites, leaving us with emotions of anger, anxiety, stress and so on. This is a major reason why people today are hypertensive.
Diseases due to Hypertension: Tension and stress are the building blocks of numerous serious ailments like cardiovascular diseases, asthma, spondylitis (back pain) and grey hair. You may also suffer from gastritis leading to ulcer.
Natural ways to treat Hypertension : Ideally, tension and stress are not diseases. If you can control these, you can control the conditions that take root because of them. Naturopathic (or alternative medicine) treatments for tension and stress are most ideal.
Here are some natural ways to treat hypertension.
- Sleep well: An adult should sleep for a minimum of 7-8 hours daily. Your body cells rejuvenate while you are in a relaxed state. Many jobs demand late-night work or night shift work. However, your body is meant to sleep early at night. Instead of working late night, you can start your work early.
- Eat right: Stress leads to elevated levels of sugar in your body. Try to avoid sugary content food. Your body needs balanced diet of proteins, carbohydrates, less of fats, and more of vitamins and minerals. For proteins, eat fish, eggs or white meat. For vegetarians, you can have soy, cereals and protein drinks. Diet must include milk products like yoghurt, milk, vegetables rich in minerals and vitamins and roughage (salads).
- Destressing exercises: Nowadays, most of the jobs demand sitting for long hours. Physical activity is one of the ways to de-stress your body. A 45-minute walk would also help. Alternatively, yoga or tai-chi type marital art helps to de-stress. Breathing techniques involved in meditation also play a vital role.
- Anger management: Develop patience. That would automatically lead to anger management at your workplace as well as at home. Be a good listener. Laughter therapy also helps as it releases many happy hormones in the body.
- Supplement for stress: This has to be the last tip when you do not perform the first four. Multivitamins containing vitamin B and minerals such as magnesium are recommended. You can count on certain herbs such as Ashwaganda, Ginseng, Rhodiola and St. John's Wort.
Despite following these tips, you may still face problems because every human is different and reaction to every remedy could be different. In such cases, approach for expert advice.
I went to neurologist in 2013. He prescribed me antidepressants for 6 months; as a result of that I suffer from depression symptoms. Now whom should I consult? I suffer from many symptoms now.
I'm Masturbating since my age 14 frequently like 365 times in 365 daysNow I'm 21y 8months WEIGHT 75KGS HEIGHT 6ft non vegetarian like i'm practising it from 7 years. I did smoking from age 18 to 20. I'm a chain smoker in those 2 years I have quit smoking. I do drink alcohol. Now I am aware that it causes impotence, E. D and semen reduction. So I decided to stop and stopping it, my fear is how much damage did I DONE and is there any cure and retreat damage to normal condition? I don't have any problems till to date with my penis like unusual leakage of semen etc.
Hello sir mera name mohd Nazim or mujhe ye pareshani hai ki sambhog karta waqt je se hi main sambhog karta hun vese hi mera viriya nikal jata hai kamjori hone lagta main bohot tension main rahta hun or mera viriya bilkul pani ki tarha patla mere Peron main bhi dard rahta hai mera long bhi patla dubla hai sir main bohot pareshani hun.
I lost somebody close last year and since then feel very depressed and perfect keeping to my self all the time. Please help me.
Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch dictates of overproduction and maximum utilization of labor and snatches away the boon of communication.
Below mentioned points showcase how social media addiction negatively affects our mental health:
- Peer Pressure- Social media use also creates the fear of missing out because you want to do what everyone else is doing. This evokes anxiety and will give rise to negative feelings and emotions, which again create mental health problems and stress and anxiety disorders
- Fatigue and Stress- When you are using social media, you are constantly switching from one task to another because there is just so much to do and see. This information abundance can tire out your brain, especially when it is received chaotically. Your brain needs time and room for absorbing the data and processing the information, but multitasking on social media makes your brain work overtime. This can prevent it from relaxing and it will become exhausted as it tries to deal with the barrage of information. Hence, the fatigue puts your mind under a lot of stress and you may not be able to concentrate on anything at all.
- Social Anxiety- Even though the whole point of social media is to allow people to stay connected with others, it doesn’t have the same satisfaction and element associated with actual human interaction, which is a crucial human need. In fact, in some ways, it is too distant and this is not a good thing for those who become dependent on social media as it can lead to social anxiety. Those who are already suffering from this problem will find it even more difficult to indulge in face-to-face interaction. Real human interaction can become extremely scary for people as it is becoming common to hide behind your computer screens and not go out at all.
- Distraction- Social media is just tailor-made for decreasing our productivity because you spend hours looking at everyone else’s life when you could be doing something else. This means that most of your time is spent on viewing photos, liking posts, and writing comments and these activities don’t really require the use of your intellectual abilities. They aren’t intellectual at all and distract you from activities that are such as reading, studying informational articles on the internet, etc. Your brain doesn’t get enough food for development and your intellectual abilities can decline in this way. Your brain will slow down and not be able to respond quickly in various situations.
- Insecurity- One of the major problems with social media is that posts typically present an idealized version of what’s going on in everyone’s life. Usually, what you see isn’t actually reality because everyone has their problems and issues. Nevertheless, you end up comparing your own life with that of others and think less of your own. If people in your newsfeed seem to be having a good time, it will make you envious and affect your mood negatively. Research has shown that widespread use of social media can demotivate people, make them aggressive and cause a decline in confidence.
So are you being adversely affected by social media? Here are some signs to look out for:
- Low self-esteem.
- Feeling low when you see other people's images and lifestyle.
- Envy of others people lives - wishing your life was like someone else's.
- Finding social media as your first and only choice of activity done for enjoyment.
- Not having as many face to face conversations with your relatives and friends and feeling disconnected.
- Being unable to do anything without feeling you need to share it online. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.