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Ms. Aradhana Ranglani

M.A Clinical Psychology

Psychologist, Mumbai

8 Years Experience
Ms. Aradhana Ranglani M.A Clinical Psychology Psychologist, Mumbai
8 Years Experience
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Clinical psychologist and Remedial Educator...more
Clinical psychologist and Remedial Educator
More about Ms. Aradhana Ranglani
Ms. Aradhana Ranglani is a popular Psychologist in Bandra West, Mumbai. She has been a practicing Psychologist for 8 years. She studied and completed M.A Clinical Psychology . She is currently practising at Stepping Stones Therapy Centre in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Ms. Aradhana Ranglani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. Find the best Psychologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.A Clinical Psychology - sndt university - 2009
Languages spoken
English
Hindi

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My son is 6 years old studying in second class. He is active and healthy .when he study for the exam he forgot every thing what he read yesterday. If he put pressure on the brain for study he says my head is paining. please help whats the problem is.

M.A. Counseling Psychology
Psychologist, Mumbai
Hello, usually when a child is unable to learn effectively, he cannot recall the information. Also he child is feeling a lot of anxiety, he tends to black out & is unable to recall the information. You can also go through the child's reading & writing abilities to rule out if child is having difficulty in his mind. You can always consult a child psychologist for further guidance.
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Getting Over Anxiety With Homeopathy

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Getting Over Anxiety With Homeopathy

It is normal to feel nervous before an interview or be anxious about something, but letting that fear take over you is not normal. If your worries and stress interfere with your day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy. Here are a few homeopathic remedies to help calm an anxious person.

  • Kali Phosphoricum: Kali Phosphoricum is a potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitable for people who are easily stressed, over sensitive, insecure, irritable and despondent. It also helps deal with the after effects of grief and fright. Physical ailments such as fatigue, dullness and lack of energy that are a result of anxiety can also be treated with this bio-chemic salt.
  • Aconite Napellus: Aconite Napellus is made from a purple flowering plant by the same name. it has a number of uses, primary among which is to control  anxiety. This is one of the best homeopathic remedies for sudden, intense anxiety attacks and for post traumatic anxiety. It also helps deal with after effects of anxiety such as memory weakness, restlessness, oversensitivity and spells of rage.
  • Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is helpful in cases where anxiety makes a person insecure and unsure of what to do. When you're anxious, you are likely to crave for something sweet and feel very hot. Both these are cyclic symptoms of anxiety, and can worsen the situation if not dealt with. However, Argentum Nitricum helps calm the digestive effects of sugar and cool the body to keep anxiety levels in check.
  • Arsenicum Album: Arsenicum Album is a constitutional remedy that can treat both chronic and acute problems. This works well on people who are worried about safety and security. If issues like health, money and break-ins are the cause of your anxiety, this homeopathic remedy is ideal for you. It also helps deal with restlessness.
  • Calcarea Carbonica: This homeopathic ingredient is made from the middle layer of sea shells. When it comes to anxiety, Calcarea Carbonica is well suited for people who are scared of change and over controlling. This anxiety is accompanied by excessive sweating due to any exertion and stubbornness. Such people are also often afraid of animals and of the dark and get easily confused. One of the biggest advantages of homeopathy over allopathic treatment is the absence of side effects when taken in low doses. However, even homeopathic medication can have side effects when taken in high doses. Therefore, it is a good idea to consult a doctor before self medicating with homeopathy.
4617 people found this helpful

I cannot find out what I really want in my life. Got into depression and unmotivated. Still no job since I completed my Master degree 2 years back. Now I am 28 years. Some I feel hopeless. What should I do so that I can get what I want? The job and lead a more productive life.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Take piece of paper write your strenghts and weaknesses. Then you write what three things you want without which you cannot live. If you already have then write next two and if you do not have then start thinking how best you can get it.(please do not want those things which are not feasable at this momments) considering your strenght and weakness. Do your real self analysis.
8 people found this helpful
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My father is addicted to tobacco consumption and has digestion problem, I think it is because of tobacco. please suggest me what should I do?

MBBS
General Physician, Mumbai
If he decreases the use of tobacco on his own than it's better and for constipation eat food with high fiber content and eat bananas at bedtime
5 people found this helpful
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I am 20 years old girl. When I am in small class like from class 1 to 8 my studies is going well n I got good marks and after when I started to have relationship with my boyfriend when I study in higher secondary my studies is not going well. What happen to me? Will you please help me to solve this problems and give some idea about it. Why?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Ability to study and understand everything you srudy depends on many things including free and fresh mind. Now you lack free and fresh mind. Your mind is occupied in thoughts about many other things than education. Rezolve the issue. Take care.
1 person found this helpful
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BDS
Dentist, Vapi
They say, prevention is better than cure. So why not prevent yourself from the consumption of cigarettes  or smokeless tobacco and reduce the risk of oral health diseases lilke tooth decay, gingivitis, oral cancer and periodontis.
1 person found this helpful

How to overcome from depression. I am suffering from last 2 months. My health is not good enough. What to do.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I need to understand the stressors in life ot be able to get to crux of the depression. Since your duration is not long enough your prognosis is good. Develop a wellness tool box -Spend some time in nature List what you like about yourself Read a good book. Indulge in exercise- running/jogging. challenge your negative thoughts. Turn to friends and family members who make you feel loved and cared for. For queries or clarification reach out to me. Happy to help. All the best :)
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I smoke 5-10 cigarettes in a day. If I quit smoking how much it will benefit me now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body organs like lungs, heart, kidney etc how to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.
1 person found this helpful
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Dear Doctor, I'm 18 years old. I'm quite sad these days. I have mood swings. Sometimes i cry and laugh at the same time while I'm alone. I even started to hate everything around me. I love to listen to the music, playing guitar and painting. But these days. I don't want to do any of these. I just want to alone. My friends told me that I'm negative these days. I don't know what to do. I don't want to be negative. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Don't neglect this condition. It could be the indication of a more severe problem. Visit a counselor and let her/him assess your situation to recommend a visit to a psychiatrist, if necessary. This is the late adolescent stage of your development and is the last chance to resolve any lurking issues that have remained dormant till now. If you had some disturbances earlier, it is an indication that it is really serious. Although it is looking for a resolution, you could enter adulthood with a permanent negative feature that will torment you for a long time in life, if you do not sort it now. Don?t feel ashamed but seek help soon because in adolescence it is easier, if you cooperate. Also make a complete history of the family, and your life since you were conceived. Any history of inherited traits up to your grandparents in terms of mental diseases, mental retardation, alcoholism, suicide, depression etc. Will help to trace genetic contributions. Ideally don?t be alone for long times and be engaged in interesting activities. Socialize a lot but don?t put too much pressure on yourself. Certainly do not increase stress. Proper exercise, diet and sleep will help tremendously.
1 person found this helpful
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How to come out from depression? I am alone no one talks to me, I feel that why I am alive? I want to die.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Need to talk to a psychiatrist. And as u are having suicidal ideation risk to self is very high and this is psychiatric emergency.
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I can't concentrate and I forget important work. What should i do please tell me.

M.Phill
Psychologist, Chennai
Plan ahead - write down things what you want to accomplish. Eat a good breakfast meditate- enhances certain brain functions linked to attention. Do smaller tasks - split up projects into individual tasks so they're easier to accomplish. Reward yourself take little breaks.
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I am a 24 year guy and suffering from depression because of too much work. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You are not depressed, but stressed. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the ?fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as ?acute stress,? can be exciting?it keeps us active and alert. But long-term, or ?chronic stress,? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.
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I lost my family in last year and so these is the region I am in very depression.

MD - Psychiatry
Psychiatrist, Chennai
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
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I can't sleep whole night because I am suffering from depression I have a lot of financial problems and I lost my mom in an accident.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, you are in grief. You are missing your mother. Losing your mother in an accident must have been very traumatic for you. You need some time to come out of this pain. Please talk to your family and friends about your mother abour how painful it is for you. Cry, if you want to. Relieve yourself of this pain. Seek support from your family and friends. About your financial problems, talk to someone elder and more experienced person. Understand your own skills and start earning. May be you can start tutions, pick up part time job etc. Take one small step at a time. Be consistent in your efforts. Keep trying till you succeed. Once you get relief from both these issues, you will be able to sleep. Take care.
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Sir I have a problem watching videos in youtube in that heroine beats innocent hero by using whip (korada)(ex: film khaidi no 786) or villian beats innocent woman in the form of flogging (tied to pole). I am always searching whipping, spanking, or canning scenes in movies after watching within a fraction of sec. I will MASTURBATING by feeling fantasy of my schoolgirl thinking that I am a slave (servant) of her she giving coral punishment to me, After masturbating I feel guilty lot of time I am wasting unnecessary things how to overcome to it.

MD - Psychiatry
Psychiatrist, Thane
Dear lybrate-user, You seem to have a sexual fetish. It is not a serious illness by itself unless you feel compelled to act on your fantasy. That would be a problem. Also your fantasy seems to cause you guilt and you are not comfortable with it. I would also need to know how this is affecting other areas of your life. CBT (cognitive behaviour therapy) should help you overcome your problems. Kindly consult a psychiatrist for CBT regarding your fetish. Several treatment sessions could be required and a close follow up is essential till you overcome the problem. As such consulting a local doctor is advisable. However for your information I've been able to help one patient based in the US who had similar problems and who could overcome it with help from me. He is now happily married.
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I smoke regularly. I have noticed nicotine marks being formed on my teeth. How to remove them easily?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful
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My question is. Should I take ginseng extract although I have anxiety, depression and some times high blood pressure and COD. Should I take if yes then what mg. Should I. Thank you.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you are already on medication for anxiety, depression, or blood pressure, there is risk of interaction between that and ginseng. Do not self medicate or take any over the counter medication/ health supplements without the advice of your doctor. Adverse side effects can occur.
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