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Chhaya Jain

  4.5  (94 ratings)

Psychologist Clinic

Sion poly clinic, 9/Chaman house, Near sion bus depot, sion west Mumbai
1 Doctor · ₹500 · 6 Reviews
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Chhaya Jain   4.5  (94 ratings) Psychologist Clinic Sion poly clinic, 9/Chaman house, Near sion bus depot, sion west Mumbai
1 Doctor · ₹500 · 6 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Chhaya Jain
Chhaya Jain is known for housing experienced Psychologists. Mrs. Chhaya Jain, a well-reputed Psychologist, practices in Mumbai. Visit this medical health centre for Psychologists recommended by 104 patients.

Timings

MON, WED, FRI
01:00 PM - 03:00 PM

Location

Sion poly clinic, 9/Chaman house, Near sion bus depot, sion west
Sion Mumbai, Maharashtra - 400022
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Doctor

Mrs. Chhaya Jain

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist
90%  (94 ratings)
7 Years experience
500 at clinic
₹300 online
Unavailable today
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"Practical" 1 review "Thorough" 1 review "knowledgeable" 4 reviews "Very helpful" 1 review

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Depression Patients - How To Adjust With Them?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Depression Patients - How To Adjust With Them?

Are you living with a person suffering from depression, and are facing a tough time in adjusting with him or her? Depression is quite a frustrating condition to deal with. A depressed person may be looking for ways to get help, but cannot find the right approach. If you have a person suffering from depression in your home, you can be of great help by recognizing the symptoms and signs of depression in that person. Here are some effective ways of dealing with a depressed patient, which you should follow:

  1. Recognize the symptoms, how they appear, and what triggers them.
  2. Try to convince the person to seek professional treatment. In case of a depressed teen or child, help him to get proper treatment.
  3. Encourage the depressed person that he or she deserves better, and how treatment will help them feel much better.
  4. Recommend resources and ways for helping the patient.
  5. If the patient stops functioning properly, attend to him, and accompany him for treatment till his condition improves.
  6. If the patient is too unwell or very young to provide proper information to a therapist, act as a link or a mediator between the two.
  7. Arrange for hospitalization if the depressed person becomes suicidal, or experiences delusions and hallucinations.
  8. If the person stays functional, but refuses to seek treatment, take the assistance of others such as friends, relatives, doctors, and clergy. Find a way to convince the patient for undergoing the right treatment.
  9. Do not give up very soon and encourage the patient, as he or she may need your support and comfort, even after treatment is undertaken.
  10. Take some further action, in case all your efforts of encouraging and uplifting a depressed person fails over a period of time.
  11. If you are dealing with a depressed spouse, explore separation when the spouse denies treatment and continues living miserably.
  12. In case you are the parent of a depressed person, consult a mental health specialist and clarify the amount of assistance the patient requires.

Although it is not very easy to deal, cope, and live with a person suffering from depression, it is very important for you to reach out and help the person as much as possible, and make him or her feel better. Patience is key for you to positively manage the situation and the person. There are various modes of treating a depressed person, which you must avail. If you wish to discuss about any specific problem, you can consult a Psychologist.

2801 people found this helpful

Online Dating - Is It Good or Bad For You?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Online Dating - Is It Good or Bad For You?

Technology affects every aspect of our lives including how we date. Today, the first interaction a couple has isn’t over a cup of coffee, but through the internet. While some people swear by online dating others are still vary of it. Like a coin, online dating has two sides; pros and cons. Here are some of the advantages and disadvantages of online dating.

Pros

  1. Easier way of meeting people: If you’re new to the city, online dating can be a great way of introducing yourself to new people. Even if you don’t find a relationship, you might end up with a number of new friends. Online dating can help you meet new people even if you’ve lived in the same city all your life. It broadens your search and introduces you to people outside your friend circle. You might even meet someone who can help you network better professionally.
  2. Convenient: Careers can be very demanding and leave a person almost no time to socialise. Online dating helps people who have no time to socialise in person, meet people virtually. Today, most online dating websites and apps have filters through which you screen people. hence unlike when a friend sets you up on a blind date, you already know something about the other person and have something in common with them. Online dating also makes optimal use of time; taking a ten-minute break between work - you can easily scan through dating profiles and find someone you’d like to meet.

Cons

  1. Dishonest profiles: Unfortunately, the internet makes it easy to lie and pretend to be someone you are not. While small white lies like pretending to like outdoor activities when you don’t really care for them are okay, some people may put up profiles that are nothing like their actual personalities. This can make online dating slightly unsafe and hence whenever you meet someone from our online dating world, it is best to do so in a place where there will be other people as well.
  2. Different understanding of relationships: Not everyone who makes a dating profile is interested in a long term relationship. For some people, this may just be a way of meeting people to have a fling with or to simply make new friends. Online dating makes it difficult to understand a person’s true personality and hence you may not realise that you and the other person have a different opinion about relationships until quite late. If you wish to discuss about any specific problem, you can consult a doctor.
4398 people found this helpful

I am a boy. My age is 19. How can I avoid laptop and mobile, and how can I concentrate into my study? And I sleep long time in a day. How can I limit my sleeping time?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I am a boy. My age is 19. How can I avoid laptop and mobile, and how can I concentrate into my study? And I sleep lon...
**hello lybrate-user, first of all I would like the appreciate your thought that you want to do some thing to avoid laptop and mobile. **thus, what I mean that you have already taken the first step by deciding that you want to do something, so that you can have a balanced life between laptop - mobile one one side and your priorities like studies on the other side. ** atleat the level of awareness that you have will take you long way. ** firstly, you don't have to completely avoid them. But rather divide your time according to your priorities. If your priority is studies then make a timetable as to how and when and how much time will you give to your studies. Then in breaks you can still operate on mobile and laptop. ** try not to completely be off them as then the craving will be more. ** see that you don't starve your self from studies and other activities as well. ** think of physical activities (swimming, racket games, cycling gym etc,) that you can do so that you r fit at the same time. ** if you want, you can learn to play any musicical instrument, as it's a great way to concentrate and focus in your life. ** all the best for your new improvised lifestyle.
9 people found this helpful
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Hi. My daughter is suffering from stammering. She has stammering in few letters. Kindly help her to recover from this problem.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hi. Please take her to any counsellor, to rule out if there are underlying fears, or is she scared of any one, or confidence issue, or may be any deep routed cause. Along with it also consult speech therapist. (it would have been good if you would have mentioned the age of your daughter).
2 people found this helpful
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Hi I am 25 year old female, working in Mnc 9 to 6 timings, I feel I have high bp, because I am constantly being angry on every other person. Please suggest me. Do I need to see a doctor?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hi I am 25 year old female, working in Mnc 9 to 6 timings, I feel I have high bp, because I am constantly being angry...
Hello lybrate-user, it seems your are doing a lot of work. Working time also is more. Seems like you don't get much time for your self. Work load seems to be more than you can handle. Coming back to anger management. People don't know what you are going through. And it's not their fault that you are working so much. You have to take care of your self and your health. Anger mostly arises from some deficiency of and not others. You have to learn to handle stuff and people. Regarding your bp you should definitely visit a doctor and get it checked. The body has the tendency to adjust to your stress. But if your stress level increase to such a level that the body cannot adjust anymore more and starts giving signals in the from of bp, diabetes, headaches, neck pain, shoulder pain, stiffness etc. That the time one should understand that it's time to change our lifestyle and eventually our thoughts. Tc.
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I am fifty years old active working women. Before I can sing a song nicely. But past one year, I am not able to speak also. My voice is low and it is not clear now. What is the solution for it. I am always having curd. Do not ask me to avoid curd.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hello, if you are saying you cannot sing properly, that would still be okay, but if you are saying you cannot speak also properly. Then it's high time you should visit an ent specialist. Once after check up is done if there is no problem. Then take up your singing issue. Till then first take care of your voice.
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I am the only person in our home who has been working for many years. I have so many mental problems. Because of these tensions I can't get sleep. What should I do to avoid these tensions?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I am the only person in our home who has been working for many years. I have so many mental problems. Because of thes...
First of all hats off to you. You have been working so hard for so many years for other ppl in the house. I can understand how it feels to keep working for everyone. Definitely it might give rise to stress n tension. May be you need a break. Or if some one takes your place. That will be even btr, I guess. But it may not happen the way you want. Feel proud of your self. Set your priorities, take short breaks whenever necessary, learn to say no whenever necessary, and may be I will be able to help you if you could share more. Ty tc.
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I do not know may be I am suffering from super anxiety I was thinking of something in the daytime and in the nighttime I was so much paining about that that I could not sleep and I even had headache at that time. And when I slept for a while I woke up with a jerk after 5minutes. What to do pls help?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I do not know may be I am suffering from super anxiety I was thinking of something in the daytime and in the nighttim...
Ya. I can understand what you are going through. Non stop thoughts. But for that I need to know more about you. So that I can get to the root cause of your problem. But for time being I can only suggest that if those thoughts or the topic of the thoughts are so important. Then act on it, finish the work so that will not haunt you. Second, if they are not important then let them come and go away. Do not analize your thoughts. Hope this will help.
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I suffer from stammering problem since I was in 4 th standard. Sometimes it decreases to negligible and sometimes becomes very severe. I stammer on certain words only, like the words which have a combination of A with D and D with I and etc etc. Please suggest a way to get rid of my stammering or suggest a doctor with whom I can consult. Thanking you.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Lybrate-user. I think your stammering has more to do with your confidence and self esteem, rather than words and alphabets. May be you stammer more when you think you can't handle a situation or a problem. Also it might be an issue of inferiority complex. In any case you have to work on how you think. Be your self. Do not think more of the consequences. If you think you are correct then go ahead. Do not think low of your self. Everybody is not the same. You are unique. Respect your own self. All the best.
2 people found this helpful
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I have studying and my height is not growing well and weight is so less in compare to height.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I have studying and my height is not growing well and weight is so less in compare to height.
Lybrate-user, according to your age, your height is okay, there are chances you may grow taller. Yes, but you are under weight. For that what you can do is start outdoor sport exercises. Like swimming, cycling, or lawn tennis, squash, badminton etc. I would not suggest gym or indoor exercises as it may give your body an artificial shape. Exercises will help you grow as well as you will be able to have good amount of food. You can take heavy diet like dry fruits and milkshakes also sweats etc. You got to try this for at least one month to get the necessary benefits, then later you can continue so as to live healthy lifestyle.
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I m 22 year male I m suffering from memory loss due to long term drugs (spasm pills, Marijuana, alcohol, etc) overdose now it is been 2 years I left it all. I can't remember a single thing now. I feel hard to cope up with my studies.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Lybrate-user, first of all I want to congratulate you that you are not on drugs anymore. For your information not many people are able to do that. --) I would suggest you that, not to think toooo much about your condition. Don't take yourself tooo seriously. Instead feel the goodness within your self and around you. Be happy and proud of your self. --) indulge in activities that make you happy, apart from your daily routine. Do things you always wanted to do. --) most importantly. Enjoy your new life. --) slowly you will be able to bounce back. Automatically other problems will vanish and things will fall in place. --) all the best.
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I am 35 year old I have been suffering from depression since 10 year. I am eating now fluvoxin CR100. But due to my bike accident I did stop this medicine since 2month. With out medicine I feel good. Weather this will continue or not.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
I am 35 year old I have been suffering from depression since 10 year. I am eating now fluvoxin CR100. But due to my b...
The most important thing is how are you feeling? no body can be in a better position than you, who can tell, whats good for you. So if you are feeling better without the medication, then you can continue without it. Do not be preoccupied by the feeling that you will not do good. More than the condition your thoughts will hurt you. So live freely, do your work, get active, do any form of exercise, do what makes you happy, drink lots of water. Try these things and get back to me and tell me how you feel.
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What should I do for a baby who has a dyslexia problem? Please suggest me a treatment.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Now a days there are many ways to deal dyslexia. (1) first, we have to confirm its dyslexia, because sometimes at this age it is normal that some children may be slow to pick up but later they caught up. (2) if confirmed that the child has dyslexia then you can go for learning disability certificate. (3) then you can go for remedial teaching which takes care of such children.
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Hello Doctor. I m 37 yrs. For last 10 months feeling palpitations in my chest and PR going more than 100. So Consulted a cardiologist. Undergone TMT, Holter, ECHO, ECG -All Normal. Then seen a Gastroenterologist-DID my endoscopy for possibility of GARD-Again all normal reports. My BP is constantly at 110/70 and Hemoglobin is 14.2. Cardiologist prescribed me Clonogem-0.25 (for anxiety)

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hello Doctor. I m 37 yrs. For last 10 months feeling palpitations in my chest and PR going more than 100. So Consulte...
Hello lybrate-user, since you have done the necessary checkup, and things sound normal as of now, then what you can do is: (1) started morning walks (2) start exercising (3) balanced diet (4) lots of water. For the psychological part you can visit a counsellor. Like if there is something which is disturbing you.
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I am 18 years old, and I have a have a habit to forget some silly things often though I am good (best) in studies. Do not no why this happens?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Its okay to forget few things. One cannot be 100% in remembering everything. (1) writing down stuff that you want to do helps. (2) you also have good apps in your cell phone that helps you store things you want to do and setting an alarm for the same. (3) another way to remember things is you can scribble on tiles, glass, mirror or smooth surfaces with a washable marker. (4) also you can stick chits at places where you move often in your house or office.
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