Nicotine De-Addiction Treatment
Obsessive Compulsive Disorder Treatment
Management of Parenting Issues & Doubts
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Treatment of Abnormal Behaviour
Counselling And Stress Management
Cognitive Behavioral Therapy
Treatment of Drug Abuse and Addiction
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What Is Adjustment Disorder?
Adjustment disorder is considered to be a group of conditions, which usually occur when a person experiences difficulty in coping with the stressful life events. These usually include relationship issues, job issues or the demise of a loved one. The incapacity to adjust to stressful events leads to psychological and sometimes physical symptoms.
Symptoms of Adjustment Disorder
- The psychological and physical symptoms linked with adjustment disorder occur either during or instantly after a stressful event. The disorder only lasts for 6 months, but the symptoms might continue if the stressor has not been removed. The symptoms might vary from person to person.
- The psychological symptoms are anxiety, crying, impulsiveness, lack of concentration, low or loss of self-esteem, feeling hopeless, sad or trapped, and withdrawn attitude along with suicidal tendencies.
- These physical symptoms can include trembling, twitching of the muscles, soreness, body pain, insomnia, indigestion and fatigue.
- Adjustment disorder might display psychological and physical symptoms separately or together.
Types of Adjustment Disorder
There are 6 adjustment disorders and each one of them is associated with different symptoms:
- Adjustment disorder with depressed mood: People diagnosed with this suffer from feelings of hopelessness and sadness is often related with crying. Also, a person might not enjoy the activities, which he earlier enjoyed.
- Adjustment disorder with anxiety: Symptoms of this are anxiety along with being anxious, overwhelmed, and worried. People with this show less concentration and poor memory. When diagnosed in children, it is usually due to the separation anxiety from loved ones and parents.
- Adjustment disorder with mixed anxiety and depressed mood: In this both anxiety and depression is experienced.
- Adjustment disorder with disturbance of conduct: The symptoms of this disorder are more about the involvement of the behavioral issues like starting a quarrel, reckless driving, destructing property and stealing. Teens suffering from this might become absent from school.
- Adjustment disorder with mixed disturbance of emotions and conduct: The symptoms of anxiety, depression, and behavioral issues are observed.
- Adjustment disorder unspecified: People who are diagnosed with this type of disorder usually display symptoms those are not associated with other disorders. They exhibit more of physical symptoms and problems with family and friends or at school and workplace.
Treatment of Adjustment Disorder:
If diagnosed with an adjustment disorder, a person can definitely benefit from treatment. This is usually treated with therapy or medicines or a combination of both.
- Therapy is the first choice. A health counselor or a psychologist can give counseling and if there is a need for medication, then you might be referred to a psychiatrist.
Technology affects every aspect of our lives including how we date. Today, the first interaction a couple has isn’t over a cup of coffee, but through the internet. While some people swear by online dating others are still vary of it. Like a coin, online dating has two sides; pros and cons. Here are some of the advantages and disadvantages of online dating.
- Easier way of meeting people: If you’re new to the city, online dating can be a great way of introducing yourself to new people. Even if you don’t find a relationship, you might end up with a number of new friends. Online dating can help you meet new people even if you’ve lived in the same city all your life. It broadens your search and introduces you to people outside your friend circle. You might even meet someone who can help you network better professionally.
- Convenient: Careers can be very demanding and leave a person almost no time to socialise. Online dating helps people who have no time to socialise in person, meet people virtually. Today, most online dating websites and apps have filters through which you screen people. hence unlike when a friend sets you up on a blind date, you already know something about the other person and have something in common with them. Online dating also makes optimal use of time; taking a ten-minute break between work - you can easily scan through dating profiles and find someone you’d like to meet.
- Dishonest profiles: Unfortunately, the internet makes it easy to lie and pretend to be someone you are not. While small white lies like pretending to like outdoor activities when you don’t really care for them are okay, some people may put up profiles that are nothing like their actual personalities. This can make online dating slightly unsafe and hence whenever you meet someone from our online dating world, it is best to do so in a place where there will be other people as well.
- Different understanding of relationships: Not everyone who makes a dating profile is interested in a long term relationship. For some people, this may just be a way of meeting people to have a fling with or to simply make new friends. Online dating makes it difficult to understand a person’s true personality and hence you may not realise that you and the other person have a different opinion about relationships until quite late. If you wish to discuss about any specific problem, you can consult a doctor.
Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.
So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.
- Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
- Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
- Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
- Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
- Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.
There are strategies which you can try to help you keep anxious thoughts away.
1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it. If you wish to discuss about any specific problem, you can consult a psychologist and ask a free question.